To My Sisters

1. Our Biggest Lessons of 2022: Investing in Yourself, Gratitude & Life-changing Friendship

Merry Christmas Sisters! As the festive season is upon us and 2022 draws to a close we wanted to share our gratitude and the greatest lessons of the year. So sit back, relax, have a mince pie, and enjoy the conversation. Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA PRE-ORDER our new book here: https://shorturl.at/AFIRS Sign up to the newsletter: https://www.tomysisters.com For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters @tomysisterh

Dec 25,2022 51:25

2. It’s Time to Give it Up Sis: Hanging on to Toxic Habits, Overcoming Addictions & Coping Mechanisms

As much as we are looking forward to 2023 and all it’s gifts, it’s important to address the not-so-pretty side of ourselves which have prevented us from progressing and achieving our goals. From toxic behaviours to addictions, it’s time to give it up sis - all of it. Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com Pre-order our new book here: https://shorturl.at/AFIRS

Dec 18,2022 01:10:03

3. 2023 Prep: Celebrating Yourself, Cultivating Discipline & Consistency + Implementing Accountability

In today’s episode, the sisters delve into how you can ensure 2023 is the year you win! How do you practically cultivate consistency, overcome failure, implement accountability and celebrate your wins? Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA PRE-ORDER our new book here: https://shorturl.at/AFIRS Sign up to the newsletter: https://www.tomysisters.com For affordable and accessi

Dec 11,2022 01:08:53

4. Girl Chat: Overcoming Embarrassment, Unpacking ‘Icks’ and Low Vibrational Plates

In today’s episode, the sisters come together to have a little bit of girl chat - we touch on overcoming #shygirl feels, the trend of ‘kicks’ that has taken the online world by storm, adjust a dash of eating low vibrational plates. Get your glass of tea, wine or coffee ready and get into this one sis! Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com Pre-order our debut book here For affordable and accessible therapy visit https://www.betterhelp.com/tomys

Dec 04,2022 01:18:07

5. The Darkest Side of Fake Friendships: The Shanquella Robinson Tragedy

The unfortunate passing of Shanquella Robinson has taken the world by storm - especially the harrowing details of her death at the hands of people she called ‘friends’. In today’s episode, the sisters talk about the dark side of friendships, the importance of justice and accountability, and the significance of Shanquella’s case for friendships more widely. Join the conversation and the sisterhood @tomysiserhood #tomysisters www.tomysisters.com Pre-order our debut book: https://www.amazon.co.uk/

Nov 28,2022 01:07:47

6. Only Pretty Girls Deserve Nice Things: Internalised Mysogyny, and the Reality of Pretty Privilege

The reality of being a woman means that many of us are subject to the real effects of what society perceives as ‘pretty’. However, beyond this being something that we just talk about, the sisters chime in on whether pretty privilege is a real form of capital affecting the way men see women - and even how our sisters see each other. Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com For affordable and accessible online therapy visit https://www.betterhelp.co

Nov 20,2022 01:12:45

7. Have We Given Up On Love? Misery, Hopelessness & Failing Relationships

A viral tweet of a woman sharing how much she loves spending time with her husband over coffee in the morning sent the internet into a frenzy and has led the sisters to ask, have we as a generation given up on love? Why have so many people become resistant to positive representations of relationships? And how do we overcome this hopelessness? Pre-order our debut book here: shorturl.at/JUWX5 Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisters.com For affordable

Nov 13,2022 57:15

8. Dealing With the Trauma You’ve Caused: Being the Villain, Waiting for Forgiveness & Earning Trust

It’s easy to think of this glowing and growing journey as a chance for you to heal and move on from past hurt and trauma. However, we always encourage a 360-degree approach to become your best self, and that means also acknowledging when you have been the perpetrator or the villain. In today’s episode, the sisters get super transparent as we talk about the trauma that we, as women, cause other people in our lives. Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysist

Nov 06,2022 01:04:12

9. 'Dating Up': Sugar Daddies, Hypergamy & Financial Compatibility

The sister’s continue down the controversial takes with an episode on sugar babies, transactional relationships and ‘dating up’. Should a sister seriously consider having a ‘Sucralose papi’ and is it okay for women to use money as a means to judge suitability for a partner? Find out more in today’s episode! Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisters.com For affordable and accessible online therapy visit www.betterhelp.com/tomysisters

Oct 31,2022 59:52

10. 'It’s Not That Deep': Casual Dating, Situationships and Hook-Up Culture

Gather round sisters - in today’s episode we take on the controversial state of the dating streets, and the real impact of the rise of casual dating and hookup culture on women of today. Is the new found, no-strings attached approach really hitting, or is there some issues for the girlies lurking beneath the surface? Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com For affordable and accessible online therapy visit www.betterhelp.com/tomysisters

Oct 23,2022 01:11:09

11. Eldest Daughter Syndrome: Fleeing The Nest, Survivors Guilt & Boundaries

The reality of family dynamics can be tough, and trying to facilitate healing and reconciliation can be tougher when it feels like it’s you doing the heavy lifting. In today’s episode, the sisters speak about the practical ramifications of trying to put yourself first and completely reshaping your relationships as an eldest daughter Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com For affordable and accessible online therapy visit www.betterhelp.com/tomys

Oct 16,2022 01:18:53

12. Is FOMO killing the sisters: Being a ‘Late Bloomer’ and Dealing With Insecurities

The pressure to mature and having your life figured out when it feels like everyone else is racing ahead is immense. From job promotions to engagements to new houses, seeing your peers or favourite influencer online can cause insecurities about your own journey. In today’s episode, we dive deep into how to steam ahead even when it feels like you’re falling behind. For 10% off affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters Join the conversation and sisterhoo

Oct 09,2022 01:07:14

13. How Friendships Change and Force You to Grow

Season two has come to an end but before we wave goodbye for a few weeks we reflect on how the last year has challenged and changed all of our friendships and what we've learnt from that. As well as let you in on what we have coming for you very very soon. Join the sisterhood @tomysisterhood #tomysisters and sign up to the mailing list https://www.tomysisters.com

Nov 14,2021 01:06:43

14. I’m Having an Existential Crisis: Being on the Right Path and Mastering the Mundane

Many of us have had those moments where it feels like we aren’t doing enough, or we simply feel as though we aren’t on the right path in life. In today’s episode, the sisters talk about their experience with existential crisis, and what to do when the real possibility of depression and darker thoughts enter the picture. TW: Mentions suicide and depression For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters Join the conversation and the sisterhood @tomysister

Oct 02,2022 01:02:20

15. "She's 19 & He's a 32 Year Old Struggling Rapper" Answering Your Dilemmas

In today's episode we tackle your dilemmas. From feeling empty and jealous friends to questionable relationship status'; we try our best to give advice and our thoughts on some of the sisters dilemmas. Let us know you thoughts and join the sisterhood @tomysisterhood #tomysisters www.tomysisters.com For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters

Nov 07,2021 01:03:41

16. $1,500 Beauty Maintenance Routine in a Cost of Living Crisis?! Budgeting, Flexing & Beauty Standards

When the reality of a cost of living crisis is hitting the sisters severely, conversations around money and resourcing are colliding with beauty standards and the pressure to keep up aesthetics. How much is enough to keep up ‘beauty maintenance’? Should women be transparent about beauty costs? Who gets to decide what beauty is and how much it costs? How easy is it to afford to keeping up with the girls and what’s the real tea on getting your money up? It’s set to be a good one sis - and the sist

Sep 25,2022 01:20:50

17. The Truth About Being a "Boss Babe" : Being Broke & Hard Lessons Learnt

In todays conversation we will be talking about women in entrepreneurship, self-employment and business. What should you consider when taking that plunge and what do you do when you're in free-fall? Plus lessons we have learnt / wish we knew at the beginning of this year. Join the sisterhood @tomysisterhood #tomysisters www.tomysisters.com

Oct 31,2021 59:15

18. The Ugly Side of Friendship - Cutting People Off, Hard Seasons and Dealing With Change

Cutting people off, friendship breakups and dealing with drama - in today’s episode, the sisters talk about the ugly realities of female friendships as an adult. When is it worth fighting to keep the friendship, and when is necessary to burn a bridge? Join the conversation and the sisterhood @tomysisterhood #tomysisters Sign up to the mailing list here www.tomysisters.com

Sep 18,2022 01:07:43

19. Purpose: What it truly requires.

In todays conversation we revisit our conversation on purpose. With everyone searching for it we discuss what it truly takes to keep walking in it. We each share 3 lessons we have learnt as we have been growing (and glowing!). Join the conversation and the sisterhood @tomysisterhood #tomysisters

Oct 24,2021 01:22:45

20. Being You Unapologetically: The Art of Self-discovery, Confidence & Authenticity

Being ‘yourself’ is much easier said than done. We’re not only bombarded with media that tells us what we should aspire to, but some of us carry the scars of bullying or labels which have made us insecure about our personalities, interests, and perspectives. So how do you go about (re)discovering who you truly are without everyone else’s opinions? That’s exactly what we’ll be discussing today; how exactly do you navigate the journey of self-discovery? And how do you confidently embrace your true

Sep 11,2022 01:17:38

21. An Honest Conversation on Discipline, Self-Sabotage & Laziness

This one was raw and whilst we may sound a bit harsh sis we're shouting at ourselves more than anything. We're sick and tired of seeing women standing in their own way. We know it's not easy but here's the pepp talk you need to let you know you have sisters who are rooting for you and who have your back. So let's talk about lacking discipline, it leading to self-sabotage and the honest truth about just being too lazy to become the woman you want to be. Experience our first ever live show from

Oct 17,2021 01:20:02

22. Incels, Sex Addictions and Money Problems: To My Brothers Part 2

We TOLD you we’d be back with another episode to have a chat with the brothers. From the rise of Andrew Tate to the dangers of sexual addictions, we’re having an honest conversation with our brothers. Ladies AND gents, bring your cups AND your ears. Let’s talk. Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisters.com For affordable and accessible online therapy visit betterhelp.com/tomysisters

Sep 04,2022 54:39

23. Purity Politics, Celibacy & Agency

In today's episode your favourite online sisters discuss purity culture, its shortcomings and how it affects women today. As well as their personal journeys with celibacy / abstinence and how they have found sexual liberation in the choices they have made. Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com

Oct 10,2021 01:17:35

24. Dealing with Regrets: The Reality of Making Bad Choices & Dealing with Failure & Shame

They say that when you know better, you do better - but reality is, that isn’t always the case. How do you keep glowing and growing when you make mistakes, fall off track, and are full of regrets? That’s exactly what sisters tackle in today’s episode. Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters

Aug 29,2022 01:07:49

25. Competition, Comparison, Jealousy & Gossip Are Ruining The Sisters

Let's talk about it sis, these ugly habits have ruined more female friendships than a lot of other things and as a sisterhood we have to lay some rules in order to do the work and not be tripped up by them so that we can truly glow and grow together. So grad your tea and let's dig deep. For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters https://www.tomysisters.com

Oct 03,2021 01:23:11

26. The Girls are Growing Up Too Fast?: The Adultification of Young Girls and the Pressure to ‘Mature’

In a world where women are pressured into keeping up with a whole bunch of things, one that isn’t always spoken about much is ‘adultification’ - girls feeling the need to be grown. In today’s episode, we touch on the pressure for girls to mature into women, and how this may impact their experiences of childhood, teenage years and eventually have serious ramifications for the rest of their lives. Donate to support girls' education in the Nungwi Village in Tanzania Join the sisterhood and the co

Aug 21,2022 01:01:36

27. Mummy Issues: The Manifestation, Red Pill & Sisterhood

Let's talk about it! We all know daddy issues, but what about its lesser known counterpart? Well today we'll be sharing our thoughts on mummy issues, how they manifest in men and women and how they can be healed from and overcome. We are not licensed therapists but for affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters

Sep 26,2021 01:20:02

28. We've Been Getting 'Finding Your Purpose' Wrong: Individualism, Getting Equipped & Making Impact

It seems as though many of the sisters are stuck in an endless pursuit of discovering ‘purpose’, and with all the pressures of modern life, it’s no surprise that the girls are out here feeling lost. In today’s episode, we talk about how to approach ‘discovering’ purpose, fulfilling your purpose, and how to deal with the bumps and kinks along the journey. Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com For affordable and accessible online therapy visit ww

Aug 14,2022 01:07:03

29. Let's Talk Insecurities: Pretty Privilege, Embracing vs. Changing & Self-Sabotage

When it comes to overcoming your insecurities you have to identify where they came from and get real with yourself about embracing and overcoming them. But sometimes there are insecurities which you actively seek to change; so how do you know the difference? Join the sisterhood @tomysisterhood For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters

Sep 19,2021 01:00:46

30. Your Standards Are Too High: The Obsession with ‘Humbling Women’

Expressing standards, aiming for more and choosing peace is something we actively encourage women to do. However, the culture of ‘humbling’ women who choose to be outspoken about their preferences, their relationships, and the things they desire in their lives, seems to be causing a lot of tension in these streets. Find out what the sisters have to say about humbling women, ‘negging’ and manipulation in our latest episode. Support a girls' school in Tanzania by sponsoring our 20km walk! Join

Aug 07,2022 01:11:55

31. Eldest Daughters Let's Talk: Being Your Parent's Spouse & Parenting Your Siblings

In today's conversation we’re going to be talking about that eldest daughter syndrome, and the low down on sibling relationships. What happens when setting an example and being the first in the birth order means you have unhealthy expectation put on you, to the point it becomes toxic? Well let's talk about it sis, For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters and join the sisterhood and conversation https://www.tomysisters.com @tomysisterhood

Sep 12,2021 01:11:44

32. 'Controlling' Parents: Gaining Independence, Setting Boundaries and Overcoming Guilt

Some of us haven’t always had the best relationships with our parents, and it becomes even more difficult when it feels like they’re not quite in alignment with our glowing and growing journey. But confronting the trauma, experiences and threads that were sewn from childhood is necessary to confronting our present day hang ups - so how do we fare against our primary caregivers in our quest towards wholeness? For 10% off affordable and accessible online therapy visit https://www.betterhelp.com/to

Jul 31,2022 01:14:57

33. Let's Talk Money: Saving, Boundaries & Collaborating

In today’s conversation, we’re going to be talking about that schmoney. The bag, the p’s, the yen, the dollar, the cedis, GBP - and how to glow up financially. With 4 months left of 2021, how can you ensure you’re in the best position to be a babe with a bag and make smarter decisions when it comes to your finances? Join the conversation and community @tomysisterhood #tomysisters For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters

Sep 05,2021 01:02:01

34. We Can’t Be Friends With Men?: Male Besties, Platonic Friendships and Friends With Benefits

In today’s episode, the sisters have a much-needed conversation on platonic friendships. Is it possible for women to have and maintain healthy male friendships? What are the common blockers and boundaries that we must face in order to make it happen? Can we really be friends with exes? Check it out in our episode! Join the sponsored walk: https://www.eventbrite.com/e/tms-sponsored-walk-tickets-389836981907?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-s

Jul 24,2022 01:08:45

35. The Real Hard WORK That Goes Into Levelling Up: Boundaries & Your Circle

In today’s episode we are talking about boundaries and doing ‘‘the work" of glowing and growing. What happens when you're tired of accountability and productivity? One of you amazing sisters asked us to talk more about what we mean when we say ‘you have to do the work’. What does it look like and what are the key aspects of it. We’ve already told you this glow and grow journey is not easy but we’re here to break it down for you sis. For affordable and accessible therapy visit https://www.betterh

Aug 29,2021 01:16:37

36. How Marriage, Babies & Responsibilities Change Our Friendships

Dealing with change isn’t always easy, and as the responsibilities and transformations ramp up as we get older, how do we deal with friendships drifting apart? Some friends are married with 3 kids, whilst others have decided to travel the world with a backpack - how do we deal with the reality of friendships amidst changing stages of adulting? The sisters weigh in today! Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com For affordable and accessible onlin

Jul 17,2022 58:41

37. Building Your Self Image & Becoming the Main Character in YOUR life.

In today’s episode we are talking about self image. This was actually a topic requested by the sisters and we thought it would be interesting to talk about it as the first step in building confidence and step into that main character energy. How do you redefine who you are, reshape how you see yourself and start romanticising your life. Join the sisterhood and conversation @tomysisterhood https://www.tomysisters.com

Aug 15,2021 01:00:50

38. The Optics of Feminine Beauty: The End of The BBL Era? Lori Harvey and The 'Clean Girl Aesthetic’

The objectification of women’s bodies and aesthetic trends is nothing new. In today’s episode, we talk about the rise and fall of these trends, the pressure to get plastic surgery, the rise of the ‘clean girl aesthetic’… and the reality of being a woman when it feels like your body is up for grabs For affordable and accessible online therapy, visit https://www.betterhelp.com/tomysisters Join the sisterhood and the conversation @tomysisterhood #tomysisters https://www.tomysisters.com

Jul 10,2022 01:00:59

39. Daddy Issues: The Truth, The Weapon & The Manifestation

You asked, we answered. In today’s conversation, we’re going to be talking about your daddy issues. That’s right. We’re touching on a sore subject for a lot of the sisters - parental relationships, and how these can often positively and negatively affect your attachment styles, your relationships, and your identity going forward. Join the sisterhood @tomysisterhood www.tomysisters.com and let's glow and grow together.

Aug 08,2021 01:20:07

40. Post 25 Blues: Second Puberty & Quarter Life Crisis

In today’s episode, the sisters lay bare the reality of ‘adulting’ as a woman - second puberty, existential musings and quarter life crisis included. What are the sisters to do in the face of very real and very scary times trying to figure out just what kind of person they want to be? Tune in to find out! Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com For affordable and accessible online therapy visit betterhelp.com/tomysisters for 10% off your therapy

Jul 03,2022 01:09:40

41. Answering Your Dilemmas: Culture Clashes, Unrequited Love, Bad Business Partners & Being Ignored

In today’s conversation, we’re going to be answering your dilemmas! That’s right, it’s that time of month where we run through your business like a road rat on the NYC highway! Send us your dilemma at [email protected] with the subject 'Dilemma' Join the sisterhood and conversation on social media @tomysisterhood #tomysisters www.tomysisters.com

Aug 01,2021 48:38

42. Revisiting Your 2022 Goals: Dealing with Failure, Being Consistent & Riding the Wave of Success

In today’s episode, the sisters do a mid-year check in with the girls. Have you been absolutely killing it with the consistency, are on your way to becoming that ‘it’ girl of your vision come December and need some much needed pep talk to make it past the final stretch of the year? Or have you fallen off, given up or feel like you’re stuck in a place of stagnancy and need to get out? Wherever you are, we’re going to be sharing our thoughts, tips and tricks to help you start the next half of the

Jun 26,2022 59:04

43. The Mental GLOW UP: Letting go of Fear, Imposter Syndrome & Unforgiveness

In today’s episode we are talking about the mental glow up. We have spoken about how the glow up starts not with you going up but with you having to go down and do the deep work. So starting from the inside, how do we glow up mentally. Our mental health, our mentality and approach to levelling up, maturing and going for all that we dream of. Join the conversation and community @tomysisterhood #tomysisters www.tomysisters.com

Jul 25,2021 01:15:40

44. "Mean Girls" - The Reality of Bullying, Haters & Dealing with People Who Don't Like You

In today’s episode, the sisters will be addressing the ‘mean streak’ women have - the reality of bullying, haters and dealing with people that don’t like you. We’ll be touching on the effect that being unkind can have on women, and how to discern between someone trying to support your growth or tear you down. Be prepared to also ask yourself some hard questions - how much have you been a Regina George to the world? Join the conversation and community @tomysisterhood #tomysisters https://www.tomy

Jun 19,2022 01:11:59

45. "You're AVERAGE at best!" Are your dating standards too high? Single Mothers & 'Red Pill' Warfare

Todays conversation got heated to say the least. We’re going to be talking about why 'you’re average at best' - the dating warfare, the ranking systems, the red pill community and everything in between. Join the conversation and the sisterhood @tomysisterhood #tomysisters

Jul 18,2021 01:23:14

46. The 'Selfish' Years: Finding Yourself, Dealing With Fear & Building Intimate Relationships

As sisters, friends, and influences in our respective communities, we can often become consumed with how we can give and serve others. But how do you productively balance selflessness and selfishness in order to thrive and avoid burnout? In today's conversation, your online sisters discuss the negative connotations and guilt we as women have towards being 'selfish' and why we struggle to put ourselves first. And we also give advice to sisters who struggle with people-pleasing or selfishness. htt

Jun 13,2022 01:04:07

47. Feminists or 'Thots'? Sexual Agency, WAP and The Rise of Only Fans

Let's go there! And in today’s episode we are talking sex politics. When it comes to women's sexual agency, the rise of only fans, and hot girl summer anthems like WAP, are we witnessing a new era lead by feminist revolutionaries or simply watching thots further hurt the advancement of women? Join the conversation and the sisterhood @tomysisterhood https://www.tomysisters.com

Jul 11,2021 01:15:50

48. You’re Going to End Up Alone: Loneliness, Hyper Independence, and the Modern Woman

Is the modern woman too independent? Social media and online conversations create the impression that go-getting women are at risk or being single spinster forever, due to their lack dependency on other people. However, we question whether loneliness really is the plight of women who work hard for their own things, and whether loneliness can be cured with the marriage bandaid. We also talk about the reasons why women are starting to err towards independence, and the reality of maintaining holist

Jun 05,2022 01:16:53

49. Let's Talk Respectability Politics, 'Pick Me's' & Policing Women's Appearance

Today sisters, we’re going to be talking about respectability politics. Do women have to dress, behave and look a certain way to be respected in society? Our thought on Mo'nique vs bonnets aka the 'helmet of salvation'. And our message to 'pick me's' and the aesthetic nature of the feminine energy train. Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com

Jul 04,2021 01:15:44

50. An Honest Conversation on Spirituality & Faith: Our Journeys and Struggles

In today’s episode, the sisters dive into a conversation around spirituality. What role does spirituality have to play in your glowing and growing journey? How has faith and discovery of our own spirituality helped us in becoming better sisters? How should you go about discovering your own faith and spiritual beliefs? Grab a beverage, it’s going to be a deep one! Join the sisterhood and the conversation @tomysisterhood #tomysisters https://www.tomysisters.com For affordable and accessible online

May 29,2022 01:10:21

51. A 5 year SITUATIONSHIP & 'He CHEATED with my friend' ... Answering your dilemmas

In today’s episode we’re going to be doing something a little bit different. We’ve had a backlog of dilemmas from the sisters, and we’re dedicating this episode to getting through a few of them. Whether you can relate, or you have some advice for the girls, we’d recommend settling down with a warm cuppa tea as we dig in. Join the conversation and the sisterhood @tomysisterhoon #tomysisters www.tomysisters.com

Jun 27,2021 50:39

52. Are Women The Toxic Ones? Accountability, Pettiness & Leeching

In today’s episode, the sisters dig deep into the issues that have been plaguing women on the internet streets - are women really lacking in accountability? Are we doomed to be bad friends? Are we to be subjects of internalised patriarchy forever? And what is our response to some of the men who have offered these opinions? The sisters weigh in today… For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters Join the sisterhood @tomysisterhood #tomysisters https://

May 22,2022 01:15:44

53. "I just graduated, now what?" - Lifestyle Creep, Career & Money

Join your two favourite online big sisters Renée (@reneekapuku) and Courtney Daniella (@cdboateng) as they talk about career, money and finding purpose before and after graduating from university/college. The challenges of finding a job and dealing with discouragement. And how to navigate 'lifestyle creep' and manage your money as life changes. Join the conversation & the sisterhood on social media @tomysisterhood #tomysisters

Jun 20,2021 01:02:31

54. When Everyone is Doing Better Than You: Dealing With Failure, Disappointment and Comparison

What do you do when it feels like everyone’s life is going great…but you’re feeling left behind? Whether it be the job, the money, the relationship, the opportunity, somehow these days it seems like someone is always doing better than you. In today’s episode, the sisters delve deep into their own personal struggles with stagnancy, the tea behind life timelines and the snare of comparison. ☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate JOIN US for

Jun 04,2023 01:12:54

55. How Do You Rebuild Trust After Betrayal? Healing, Trusting & Letting Go

In today's conversation, we discuss what it looks like to start rebuilding trust after you've forgiven. How do you know a relationship is worth mending? And we touch on the hard and sometimes awkward work that forgiveness requires from both parties. For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters Join the sisterhood and the conversation @tomysisterhood #tomysisters https://www.tomysisters.com

May 15,2022 01:08:49

56. 'We BROKE UP... Now What?' - Dealing with Loneliness, Starting Over & Setting Standards

Join your two favourite online sisters as we discuss post break up recovery. We know that sometimes you need to cut off a friend, leave that relationship or 'situationship'. But once you’ve made the decision to choose your peace and part ways, how do you deal with being by yourself and feelings of loneliness? How do you put your best foot forward in starting over, trusting again and being open to welcoming new friends or lovers into your life? Join the conversation and sisterhood @tomysisterhood

Jun 13,2021 01:06:51

57. "Feminine Energy" - Hold on, wait a minute sis.

Join your favourite online big sisters @reneekapuku and @cdboateng as they discuss their thoughts on the popularised trend of teaching 'feminine energy'. What does it mean to be feminine, appeal to the male gaze and their experiences with the topic. Join the conversation and the sisterhood over on social media @tomysisterhood and share your thoughts. Come back for Season Two Feb 14th.

Jan 31,2021 42:29

58. Hygiene Politics, Periods, PCOS, Birth Control & Menopause: Tackling Period Poverty ft Tasha Burgess

Happy World Menstrual Hygiene Day sisters! In a special edition of the To My Sisters podcast, we’re joined by our sis Tasha Burgess from Action Aid, as we delve deep into one of the most culturally taboo topics for women - menstruation and reproductive health. From tackling period poverty to menstrual representation, it’s important the sisters tune into what we can do to ensure women across the world feel happy, healthy, and informed on their reproductive journeys. Make a donation towards Actio

May 28,2023 01:05:28

59. Forgiving Yourself, Forgiving Others & Letting Go of Shame

In today's episode, we're going to be doing one of the hard things, and we're going to be talking about forgiveness. What does it really mean to forgive in the grand scheme of things? How is forgiveness so pertinent to the healing journey? And how does one come to forgive oneself and other people? For 10% off affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters Join the sisterhood @tomysisterhood #tomysisters

May 08,2022 01:16:54

60. "Being Single is NOT a personality trait" Dating Successfully & Having Fun in your 20's

Join your two favourite online sisters @cdboateng @reneekapuku as they discuss all things dating. From dating in a pandemic to discovering yourself in your singleness we tell tales of lessons learnt in romance and how we as young women can navigate dating successfully - whatever that may look like. Join the sisterhood & the conversation @tomysisterhood #tomysisters www.tomysisters.com

Jun 06,2021 56:53

61. Should You Monetise Your Passion?

In todays conversation your favourite online big sisters @reneekapuku and @cdboateng sit down and answer the questions, 'should you monetise your passion?' Must every hobby turn into a business or side-hustle and do you have to turn your side-hustle into your full time work or can you scale whilst having a 9-to-5. Let's talk about it. Join the community and the conversation @tomysisterhood #tomysisters.

Jan 27,2021 40:21

62. Are We Getting Rid of Influencers? Deinfluencing, Overconsumption and ‘Quiet Luxury’

Is it time to get rid of ‘influencing’? Are the women of nowadays to preoccupied with consuming social media, products and more based on what we see from those around us? Is ‘quiet luxury’ a thing we should aspire to? Find out the sisters’ thoughts and more in today’s episode! ☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters ORDER our new book here: https://linktr.ee/tomys

May 21,2023 01:09:46

63. Fake Friends, Fake People & Living Authentically

In today’s episode on the TMS podcast, the sisters delve into the reality of dealing with fakery. Fake friends, fake situations, and even addressing when we can be fake to ourselves and those around us - get prepared for another conversation that brings some much-needed realness to the difficulty of being real in these trying times… Join the conversation and the sisterhood @tomysisterhood #tomysisters.

May 02,2022 01:05:02

64. Avoiding the Toxic & Cultivating Healthy Female Friendships

Join you two favourite online sisters @reneekapuku and @cdboateng in today’s conversation about female friendships. What does it actually take to be a good friend, why are female friendships so underrated, and when should you put the brakes on your more toxic female friendships? Join the conversation & the community @tomysisterhood #tomysisters

May 31,2021 01:05:53

65. More Money More Problems: Lifestyle Creep & Saving Tips

Who doesn't want to make more money; but is it true what they say, that with more money comes more problems? Join your favourite online big sisters @cdboateng and @reneekapuku as they discuss where wanting more money is bad, what lifestyle creep is and their practical tips on saving. Join the conversation and the community over on social media @tomysisterhood, let us know your thoughts!

Jan 21,2021 40:23

66. 'Love Shouldn't Make You Stupid': 10 Lessons We've Learnt About Love, Relationships & Heartbreak

We haven’t given up hope on love just yet, but growing up means that we’re constantly learning more about the art of romantic love. In today’s episode, the sisters share 10 essential keys they’ve learnt on romantic love, pursuing a healthy relationship and sustaining it in modern-day society. ☀️ Help Us Build The Bright Future Academy in Tamale Ghana: https://www.tomysisters.com/donate JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters ORDER our new book here: https:/

May 14,2023 01:22:37

67. Overcoming Struggle Love, Predatory Partners & Reckless 'Baby Daddies'

Broken families, baby mothers and fathers, long term situationships? In today’s episode, it’s the sisters versus struggle love as we dive deep into the troubled normalisation of toxic romantic relationships, and its impact on our girls. Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisters.com For affordable and accessible online therapy, visit www.betterhelp.com/tomysisters

Apr 24,2022 01:05:36

68. Sometimes "Glowing Up" is UGLY: Health, Wealth & Boundaries; The TRUTH about 'Levelling Up'

Join your favourite online sisters in today’s episode about the realities of self improvement and working on yourself. You’ve probably heard about the ‘glow up’ and our good sis Ciara telling us to level up but what does it really take to 'grow and glow' in your mind, body and soul. We talk practical tips on how to invest in yourself to ultimately become the woman you want to be whilst also talking about the hard truths of going on that journey. Join the conversation @tomysistershood #tomysister

May 23,2021 01:23:57

69. Online Dating Chronicles: Shooting Your Shot & Catfishes

Laugh and gasp with your favourite online big sisters @renéekapuku and @cdboateng as they discuss their online dating escapades and give you advice on how you can navigate online dating apps in the most confident, authentic and fruitful way. Come say 'Hi'! Join the conversation and the sisterhood @tomysisterhood #tomysisters on Instagram and Twitter, we want to grow and glow with you.

Jan 17,2021 44:35

70. Modern Relationships are Failing: Self-Preservation, Cheating & Submission vs. Oppression

Are modern-day relationships destined to end up in destruction? Why are the dating streets in the pits? Can we ever get to a place of mutual companionship and fulfillment with our partners? Find out our thoughts in today’s episode! JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters ORDER our new book here: https://linktr.ee/tomysisters Sign up to the newsletter: https://www.tomysisters.com For affordable and accessible online therapy: https://www.betterhelp.com/tomy

May 07,2023 01:15:00

71. Toxic Female Friendships: Cliques, Baddies & Being the Toxic One.

Female friendships have a notorious reputation for being toxic. From gossiping to comparison and jealousy, we share our thoughts on toxic friends, the male gaze, and how we can sometimes be the one in the wrong when it comes to communication and expectations in our platonic relationships. Join the sisterhood and the conversation @tomysisterhood #tomysisters and join the mailing list https://www.tomysisters.com

Apr 17,2022 01:20:47

72. "That's why you're dating a CRIMINAL!" - Financial Transparency & Compatibility in a Relationship

It's said that most marriages end because of finances; but when is it best to get on the same financial page when in a relationship? In todays conversation your two favourite online sisters - @cdboateng & @reneekapuku - discuss financial transparency and compatibility in a relationship. Join the conversation and community @tomysisterhood and get exclusive content at www.tomysisters.com

May 16,2021 01:05:46

73. Online Censorship, Politics & Free Speech: "Stop it's the Internet Police"

Join your favourite online big sisters and hosts @cdboateng and @renéekapuku as they candidly discuss online censorship, politics and Free Speech in light of recent global events. Join the conversation and the sisterhood @tomysistershood

Jan 13,2021 35:52

74. The Danger of Being a Material Girl: Luxury Living, Prosperity Gospel and Capitalism

The girls NEED the money and materials to live…or do we? And why? In today’s episode, the sisters weigh in on the rise of capitalism and materialism, the lure of prosperity teachings, and the forces that exist beyond us which are keeping the girlies in an endless rat race. It’s the unspoken dangers of being a material girl JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters ORDER our new book here: https://linktr.ee/tomysisters Sign up to the newsletter: https://www.

Apr 30,2023 01:10:52

75. Self Care, Self Destruction & Self Delusion: What Self Love Is and Is Not!

Lighting candles, taking long relaxing baths, luxury holidays and affirmations - in the 21st century, many of these activities are associated with self-care and self-love. But, in an era where we are often focused on what self-care looks like rather than feels like, how can we learn to love and take care of ourselves in a way that does not feed our destruction or cause delusion? For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters for 10% off your therapy journey. J

Apr 10,2022 01:28:15

76. Generational Trauma: Hurting, Healing & Narcissistic Parents

Join your favourite online sisters in todays conversation as they discuss generational trauma. How has the effect of trauma across the ages shown up in our everyday lives? How have we dealt with the shortcomings of our predecessors? What are healthy ways we can overcome and move on from trauma? We’ve teamed up with BetterHelp to help you work through your own journey of dealing with generational trauma. BetterHelp is the leading global provider of accessible and affordable online counselling. We

May 09,2021 01:12:40

77. Miss Independent: Feminism, Submission & Relationships

Join your favourite online big sisters and hosts @cdboateng and @renéekapuku as they answer the questions 'Is it possible for a woman to be too independent?'. In todays conversation we explore what it means for us modern day women and boss-babes to be independent and inter-dependent, our thoughts on online feminism and gender dynamics within romantic relationships. Join in the conversation and share your thoughts on social media by joining the @tomysisterhood and join our weekly mailing list so

Jan 10,2021 48:17

78. “It felt like you all abandoned me and I didn’t have my own identity”: Overcoming Identity Struggles ft. Yasmina and Shamira

In this episode, Renée is joined by her two younger twin sisters for a candid conversation on sisterhood, family dynamics, gender roles and mental health. The three reflect on some of the positive times in their relationships, and the challenges that arose from being peas in a pod - all in different positions as eldest daughter and youngest daughters JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters ORDER our new book here: https://linktr.ee/tomysisters Sign up to t

Apr 23,2023 01:00:33

79. Why Do We Settle?! Reality TV Doesn't Show the Reality of Relationships + More on Love is Blind

Is love blind, or is it blurry? Why do we settle in relationships? In today's conversation, we share the rest of our thoughts on Love is Blind and the reality 'reality' TV does not show; from the difficulties and gravity of committed relationships to healing from insecurities and dysfunctional relationships. Join the sisterhood and the conversation @tomysisterhood #tomysisters

Apr 03,2022 01:02:03

80. Sexual Health: Periods, Contraception & First Times

Join your online big sisters @reneekapuku and @cdboateng as they get transparent about their periods, contraception use and sexual health. Why are these subjects seen as taboo? What do we need to know about our bodies? Join the conversation and the community on social media @tomysisterhood and sign up to the mailing list for weekly 'glow and grow' tips.

Jan 06,2021 45:17

81. The Truth About Relationships with Older Women: Boundaries, Wisdom & Jealousy

The wisdom of the older women and sisters in our lives cannot be understated. Their experience and support can catapult our glowing and growing journeys in the right direction by saving us so much time. In this episode your favourite online sisters discuss how we can stand on the shoulder of older women in our lives who can serve as mentors through transgenerational sisterhood. And address some of the sadder things we can experience in these relationships like violated boundaries and even jealou

Apr 16,2023 51:47

82. Is Love Truly Blind? Dating Strategies, Sabotage & Love Triangles

Is love truly blind or is it blurry? In today's conversation, we discuss Season 2 of Netflix’s ‘Love is Blind’ a show where couples date and get engaged sight unseen. From Deepti & Shake to Shaina, Shayne and Natalie, we discuss our thoughts on how much we should be willing to compromise on our dating preferences, the differences in the way men and women date, and the importance of the girl code. Join the sisterhood and conversation @tomysisterhood #tomysisters

Mar 27,2022 47:49

83. Modesty & Body Politics: Policing the Female Body

In todays conversation your favourite online big sisters @cdbotaneg and @reneekapuku discuss modesty and body politics. Should women be allowed to wear whatever they want, or is it true that what you wear has a bearing on your character? What are the repercussions of dictating appropriate clothing to the women of today? Join the conversation and the sisterhood @tomysisterhood #tomysisters

Apr 25,2021 01:11:05

84. 2021: Reflection, Rest & Productivity

2020 has been intense and a lot has changed so planning for the new year and the new you may look very different to what it did last year. We talk through our 2020 lessons, highs and lows and also our plans to make 2021 a productive and restful year of glowing a growing. Join the community and the conversation on social media @tomysisterhood and say hi to us, your online big sisters @reneekapuku and @cdboateng

Dec 30,2020 44:50

85. ‘I saw you as my mum not my big sister & I HATED YOU for it’: Healing Our Wounds ft. Mary-Jo Boateng

In today's episode, Courtney has a heart-to-heart conversation with her younger sister Mary-Jo. They both share their unique perspectives and challenges when it came to healing their dysfunctional relationship as sisters as a result of the damaging effects of ‘Eldest Daughter Syndrome’. They transparently discuss trauma, mental health struggles, the cause of their sibling rivalry, and how they were forced to build sisterhood and friendship from scratch after a traumatic incident. JOIN US in Ba

Apr 09,2023 01:02:45

86. The Problem with the 'jUsT wOrK HaRd' Rhetoric: Meritocracy, Celebrity Opinions & Individualism

Working hard or hardly working? Is hard work the reason why some of the sisters in our community are not successful? Should influencers and celebrities be at the centre of these conversations? Is meritocracy a myth? In today’s episode, your online sisters weigh in on the reality of ‘pulling yourself up by your bootstraps’ and navigating a world that isn’t always set up for your success… Join the sisterhood and the conversation @tomysisterhood #tomysisters

Mar 20,2022 01:14:43

87. Toxic Influencer Culture: Women Submitting, Hypocrisy & Narcissism | To My Sisters, The Podcast

Can 'influencers' be trusted and should you listen to them? In light of the break up between Quavo and Saweetie, and the Derrick Jaxn scandal, your two favourite online big sisters discuss the pros and cons of influencer culture. Sharing their opinions on submission in marriage, relationship goals and the dangers influencers and viewers could fall into when it comes to setting standards. Join the sisterhood and the conversation https://www.tomysisters.com @tomysisterhood #tomysisters

Apr 18,2021 01:23:20

88. Purpose: What does it look like & How do you find it?

Why are we even here? What does it look like to live a life of purpose and principle especially when it's so common to experience an existential crisis? Join your online big sisters @cdboateng and @reneekapuku and they discuss their views in a candid heart to heart. Join the sisterhood and the conversation on social media @tomysisterhood #tomysisters

Dec 23,2020 43:24

89. So You've Found Yourself on the List of God's Strongest Soldiers for 2023

The first quarter of the year has quickly come to an end, and today the sisters share some encouragement and wisdom for those who feel the actualisation of the goals is being delayed by personal battles. How do we cultivate patience, endurance and strength for the journey of healing, growing and change ahead of us? JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters ORDER our new book here: https://linktr.ee/tomysisters Sign up to the newsletter: https://www.tomysist

Apr 02,2023 01:01:10

90. Standards, Boundaries & Expectations in Relationships: Setting Them and Trying to Live Up To Them

In today's episode, we talk about having high dating standards and living up to the standard that you set when it comes to your sexual, financial and emotional boundaries. How do you build the partnership you want and become the person who maintains it? Join the sisterhood and the conversation @tomysisterhood #tomysisters

Mar 13,2022 59:35

91. "Manifest your dreams" - Hold on, what about hard work?

Join your favourite online big sisters @cdboateng and @reneekapuku as they discuss a hot topic. When it comes to 'manifesting' your dreams and your success how do you strike the balance between hard work and belief? What are the dangers of the manifestation rhetoric and why do you need to focus on training your character as you pursue results. Join the conversation and the community @tomysisterhood #tomysisters www.tomysisters.com

Apr 11,2021 58:15

92. Toxic vs. Healthy: Romantic, Platonic & Professional Relationships

You can't get through life alone; but how do you make sure you have fruitful and purposeful relationships with other people whether that's friends, lovers or mentors? Join your hosts @reneekapuku and @cdboateng for todays conversation on how to have healthy relationships and be self aware. Share your thoughts on social media @tomysisterhood.

Dec 20,2020 45:40

93. "Women are Too Much Drama" - Competition, Pettiness and Male Friends Only?

Have you ever heard a sister say ‘women are too much drama’ or ‘all my friends are men’? Is it true that women are catty, petty and too much drama to be good friends? Do men have ‘one-up’ on us when it comes to being better friends? We are bringing all our thoughts and more on the latest episode JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters ORDER our new book here: https://linktr.ee/tomysisters Sign up to the newsletter: https://www.tomysisters.com For afford

Mar 26,2023 59:16

94. Lazy Men, Performative Activism, Energy Bills & Collective Trauma... We're Just Trying to Survive!

There is a lot going on; from a potential world war to an economic crisis. Let's be honest sis, like us you may be feeling stressed or anxious, and you may not know how to deal with all the information you're receiving. So today we sit down for an honest chat on what we can do in the face of collective trauma, our gripes with performative activism and we help a sister whose boyfriend won't get a job! For affordable and accessible online therapy visit https://www.betterhelp.com/tomysisters https

Mar 07,2022 01:13:04

95. Everyday Hustling: How to start, build and end a side hustle well

Join your favourite online big sisters @cdboateng and @reneekapuku as they detail their experiences and lessons from starting, building and ending side hustles. How do you manage your time, energy and money as you juggling a main job and other ventures? And how to do you stop it, even if it is successful? Join the conversation on social media @tomysisterhood #tomysisters and sign up to the mailing list at www.tomysisters.com for exclusive glow and grow tips.

Apr 04,2021 01:04:23

96. Body Confidence: Diets, Bullying & Plastic Surgery

Todays conversation gets open and vulnerable as we discuss our relationships with our bodies, the real about pressures and expectations to look tight and right and what our perspective are on plastic surgery including the infamous Brazilian butt lift. Join the conversation and community over on social media @tomysisterhood and #tomysisters. Keep up with your online big sisters @reneekapuku @cdboateng

Dec 16,2020 49:31

97. Cheating, Power & Expectations: Do Women Actually Win in This New Wave of Polygamy?

Is polygamy REALLY all it’s cut out to be? Does it benefit the modern woman? Is it something that the sisters of today can sustain? On today’s episode of TMS, we talk the tea on having more than one partner - for better, or worse! JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters PRE-ORDER our new book here: https://linktr.ee/tomysisters Sign up to the newsletter: https://www.tomysisters.com For affordable and accessible online therapy: https://www.betterhelp.com/t

Mar 19,2023 01:00:04

98. Soft Life: 'I Want To Be a Housewife', Sugar Daddies, Struggle Love & The Tinder Swindler

In today's conversation, we discuss the state of patriarchy and struggle love. With the rise of more women embracing 'soft life', luxury and redefining domesticity, conversations on what romantic relationships and building a future household are being hotly contested. We weigh in on our thoughts around the reality of wanting to be a housewife, women's agency, soft life, the darks side of the sugar daddy epidemic, and the rise of Tinder Swindler. Grab a hot drink sis - we have a lot to unpack! Jo

Feb 27,2022 01:16:02

99. Thriving and Succeeding in a 9-5, Side Hustle and Entrepreneurship

This year we're committed to being where the money resides and whether that's a '9-5' job, full time entrepreneurship or mastering multiple side hustles, we share our insights into how to prosper, thrive and make the most of your work. So join your favourite online big sisters @reneekapuku and @cdboateng as they share their tips from real life experience on how to be excellent in all you do, investing yourself and excelling in your career. Join the conversation and the community @tomysisterhood.

Mar 28,2021 01:04:51

100. Lydia Dinga: Owning Your Confidence

In todays conversation we are joined with Lydia Dinga; influencer, home owner and online big sister as we talk confidence, getting paid what you're worth and tips on how to reach goals and build a platform. Join the conversation and the community on Instagram @tomysisterhood and keep up with your online big sisters @lydiadinga @reneekapuku and @cdboateng.

Dec 13,2020 49:59

101. Is Divorce the Way Forward? The Future of Marriage and The Modern Woman

With divorce rates skyrocketing in the modern age, and the conversation around marriage becoming seemingly more negative, where does that leave the girlies of today’s day and age? Is it naive to aspire towards a ‘healthy’ marriage? Are marriages doomed to fail from the jump in the 21st century? Check out today’s episode to find out! ⚡️ Come to the live event so we can talk, have a hug and I can sign your copy https://www.fane.co.uk/to-my-sisters UK Link - https://amzn.to/3T071RC USA Link -

Mar 12,2023 01:04:35

102. 'Fatphobia', Diet Culture, Body Image & Improving Your Physical + Mental Health

After last week's episode where we briefly touched on fatphobia, we wanted to deep dive into a conversation about improving your body image, taking the first steps to improve your physical health, our criticisms of the fitness industry, and the dangerous diet culture.

Feb 20,2022 01:15:06

103. Dating to marry but is marriage even worth it?

With statistics suggesting marriage is on the decline and divorces on the rise, what is the relevance of marriage for young working business women? Join your favourite online big sisters @reneekapuku and @cdboteng as they discuss their views on marriage, dating to marry and whether women can truly 'have it all'. Join the sisterhood https://www.tomysisters.com and join the conversation and community on social media @tomysisterhood #tomysisters

Mar 21,2021 55:17

104. Money Matters: Mistakes, Saving & Investing

More money, no problem! Join your online big sisters Courtney Daniella and Renee Kapuku In todays conversation as they talk money mistakes, saving strategies and life lessons to help you make and keep more money in your 20's. Join the conversation and the community @tomysisterhood #tomysisters.

Dec 09,2020 57:42

105. Plastic Surgery, The Pressure to be Perfect, Body Dysmorphia & Social Media

Does getting plastic surgery make you ‘insecure’? How do women keep up with a changing standard of physical beauty? How do we engage with the influx of celebrities, influencers and even friends hopping on the cosmetic procedural train? All questions we examine with the appropriate dosage of tea, in the latest episode! Support Yoko in the fight for girls education in Sierra Leone: https://gofund.me/bc3ad46e GRAB TICKETS FOR THE BOOK LAUNCH: https://www.fane.co.uk/to-my-sisters JOIN US for TMS

Mar 05,2023 58:16

106. Lessons from the Alissa Ashley Situation: Transforming Your Life & Dealing With Peoples Opinions

Yes sis, you asked about our thoughts on the Alissa Ashley debacle and so here it is. In today's episode, we discuss the harsh realities of transforming yourself. When it comes to re-invention how do you embrace change and deal with other people's opinions about it? Can you ever truly let go of who you used to be? And what if the people around you simply won't let you forget about your past? Let's talk about it and more. Come to Tanzania with us https://www.sortedchale.com/tanzaniawithmysisters

Feb 13,2022 01:15:37

107. Is 'Resting in Feminine Energy' & Securing a 'High Value Men' Smart or Manipulation?

Join your favourite online big sisters @reneekapuku and @cdboateng as they get real about the rise of the 'high value' desirable man. Should you really be 'resting in your feminine energy' to secure one? And how do we cultivate healthy relationships that don't weaponize femininity and masculinity as tools for manipulation. Join the conversation and the sisterhood over on Twitter and Instagram @tomysisterhood #tomysisters and sign up to the mailing list for exclusive glow and grow tips.

Mar 14,2021 01:06:22

108. 'Stay Woke': Performative Activism, Political Correctness & Woke Culture

Todays conversation get's juicy as we delve into 'woke culture'. What is it and where does it go wrong? As more people engage with social and political injustice and issues online, what are the rules when it comes to social media and activism? When does does it become performative and what has 'political correctness' done to the online world? Let us know your thoughts by joining the conversation and the community @tomysisterhood #tomysisters and follow us your co-hosts @reneekapuku and @cdboaten

Dec 06,2020 55:26

109. Fake Sisterhood, Dealing With ‘Husband Snatchers’ and Honouring Girl Code

As amazing as sisterhood is, with every good thing comes its counterfeits. From fake sisterhood to stealing partners, how do we discern between who is really down for the sisters, and who wants the sisters down bad? The sisters weigh in on today’s episode! GRAB TICKETS FOR THE BOOK LAUNCH: https://www.fane.co.uk/to-my-sisters JOIN US for TMS experiences: https://sortedchale.com/community/to-my-sisters PRE-ORDER our new book here: https://linktr.ee/tomysisters Sign up to the newsletter: https

Feb 26,2023 01:17:51

110. It's Holding You Back Sis: Top Things to Avoid on Your Level-up Journey

In today's episode, your online sisters chime in on the key traps to avoid during your 'level up' journey. As important as it is to make sure you have all the things you need to glow up, it's even more important to avoid these common things that can drag a sis right back down! Join the sisterhood @tomysisterhood https://www.tomysisters.com

Feb 06,2022 01:03:12

111. Let's Talk Mental Health: Hidden Pain, Therapy & High Functioning Anxiety

Trigger Warning: In this episode your two favourite online big sisters @cdboateng @reneekapuku go in depth about their experiences and journeys with mental health including depression, anxiety and suicidal thoughts and attempts. We discuss the affects social media, cultural values and being highly capable can have on the way you deal with your mental health struggles. This is a candid and honest discussion destigmatising talking about mental health issues and finding healing through therapy and

Mar 07,2021 45:26

112. Building Wealth: Legacies, Habits & Hoarding Billionaires

In todays conversation we jump into the hot topic of 'building wealth'. Join your favourite online big sisters @reneekapuku and @courtney.daniella as they candidly talk about the habits of wealthy people, why it's important to start thinking about 'legacy' as young growing women and the things we need to ask ourselves when deciding 'how much is enough?'. As always, join the conversation and the community online @tomysisterhood #tomysisters

Dec 02,2020 55:10

113. Mastering the Art of Pivoting, Overcoming & Productive Self-Talk with Zoe Alexandra

Welcome to 'Girls Night In' a series of deep and candid conversations your favourite online sisters will be having with the women they love and admire. In today's conversation, we dive into the life of Zoe Alexandra - an entrepreneur, podcaster and one-third of the iconic trio 'Live From Layfield'. She talks about the emotional rollercoaster of ending their YouTube channel, realizing she was failing at business & navigating her dating life as a single, successful and supportive sister. GRAB TICK

Feb 19,2023 01:10:52

114. "Toxic Friends", #RelationshipGoals & Unrealistic Expectations

In today's conversation, we discuss whether you should have #Relationships Goals? If they can ever be beneficial or do they set us up for unrealistic expectations of friends and romantic partners? And, when it comes to your "glowing and growing" journey you may feel as though your friends aren't matching your energy, but how quick should you be to cut them off? In today’s late-night episode, your favourite online sisters have an honest girl chat on all of the above - not to mention some extra g

Jan 30,2022 01:24:24

115. Let's talk about sex!

This is a juicy one! We get real, raw and honest about our journey with our own sexuality and share some gems on what we've learnt and unlearned about sex in our early twenties. We also share our view of sexual liberation vs 'purity culture' and our views on sex now. As always, join the conversation and the sisterhood @tomysisters and #tomysisters

Nov 29,2020 49:34

116. Is There No Hope for Love?: Dating Chronicles, Having High Expectations and Finding the ‘One’

In part one of our Valentine’s Day special, the sisters speak candidly about their worst dating experiences and the reality of finding a long-term partner in the ‘streets’ of the current climate. GRAB TICKETS FOR THE BOOK LAUNCH: https://www.fane.co.uk/to-my-sisters Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA PRE-ORDER our new book here: https://shorturl.at/AFIRS Sign up to the newsletter: https://www.tomysisters.com For affordable and accessible online therapy: http

Feb 12,2023 01:15:15

117. Career, Marriage, Kids? Waiting, Disappointment & Rushing

Can a sis really be the six-figure CEO superwoman? Should all women aspire to get married and have kids? What does it really mean to be an ambitious woman? Chasing wholeness, healing, healthy relationships and a whole lot more in between can be exhausting. Coupled with societal pressures and the reality of a biological clock - how should women navigate the big questions around these pressing issues? In today’s extended late night episode, your favourite online sisters have an honest girl chat on

Jan 23,2022 01:23:43

118. Toxic vs. Healthy Social Media Usage: Celebrities, Influencers & Gurus

Join your two favourite online big sisters @reneekapuku and @cdboateng in a thought provoking discussion about how to use social media in a healthy way. With ever increasing screen time and entertainment watching, how do you recognise when your scrolling is becoming toxic? Are we seeing the death of 'celebrity idols' or simply a shift to a new system that is - 'influencer culture'? And How do we manage our expectation of celebrities, influencers and 'gurus'? Share your thoughts and join the comm

Mar 03,2021 42:57

119. Big Spenders, Small Pockets: Intentional Consumption, Capitalism & Influencer Culture

With Black Friday and Christmas approaching Courtney and Renée get socio-political and economic with a candid conversation on the everyday affects of capitalism and materialism. What does it mean to shop intentionally and consciously and how to not let social media pressure your wallet. Join the conversation by joining the community on social media @tomysisterhood and #ToMySisters.

Nov 25,2020 44:06

120. 25 Lessons We've Learnt at 25: Essential Keys To Navigating Life, Love and Everything in Between

As one of the sisters harkens in a brand new age, and the sisters are in deep reflecting mode on some of their mid-twenties learnings. We’re keen to share the essential hacks, lessons and wisdom we’ve managed to pick up on the way. GRAB TICKETS FOR THE BOOK LAUNCH: https://www.fane.co.uk/to-my-sisters PRE-ORDER our new book here: https://shorturl.at/AFIRS Sign up to the newsletter: https://www.tomysisters.com For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

Feb 05,2023 01:11:57

121. The 'Luxury' Lifestyle: Influencers, Debt & #SoftLife

From Hermes bags to high rise apartments, the concept of 'luxury' has been finding its way into the content we watch. What does it mean to live a luxury life? What are some of the dangers to avoid? And what is the true cost of the luxury lifestyle? Join your favourite online sisters as we talk through these topics and more in todays episode. Download your Vision Digital Toolkit here Join the sisterhood @tomysisterhood www.tomysisters.com

Jan 16,2022 01:10:53

122. 'I'll Never Be "Beautiful"': Beauty Standards & Building Confidence

Has there ever been a time where you did not feel beautiful? Well in todays conversation your favourite online big sisters @reneekapuku and @cdboateng discuss the complex and toxic notion of a 'standard of beauty' and how it impacts women. The also discuss how you can develop lasting confidence in who you are whilst still having a desire to change things. Join the conversation @tomysistershood #tomysisters

Feb 28,2021 50:00

123. Broken from the Womb: Childhood Trauma, Parents & Healing from Dysfunction

This conversation gets real, raw and very vulnerable as Renée and Courtney discuss healing from childhood trauma, dealing with dysfunctional habits and what they've learnt about building stable families. Join in the conversation and the community on Instagram and Twitter @tomysisterhood #tomysisters.

Nov 22,2020 50:46

124. The Truth About Patience & Waiting: Dealing With Anxiety, Overcoming Jealousy and Building Endurance

Planning for the future and working out your dream life is often something many women do. After all, it’s important to ensure that you have goals and visions to aspire towards to motivate you in your daily life. However, sometimes it gets hard along the way - anxiety, giving up, and watching others win where you have failed can be tough. How should we deal with it all? The sisters weigh in, in this next episode. Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA PRE-ORDER our

Jan 29,2023 01:10:15

125. To My Brothers, : Things We Need To Say To Men

No you have not entered another universe! Today your favourite online sisters are talking to the all the men out there. Here are 6 things we want to say to men plus some bonuses. Join the sisterhood @tomysisterhood #tomysisters www.tomysisters.com For affordable and accessible therapy visit https://www.betterhelp.com/tomysisters

Jan 09,2022 01:12:25

126. Dealing with Addiction: Pornography, Unlearning & Unhealthy Dependence

Today's conversation get's very real. Trigger warning as we will be discussing addiction around sex, food and health. Join your two favourite online big sisters and they share their experiences with addiction and their journey of overcoming. We explore reasons why addictions form, whether willpower is enough for unhealthy habits to stop & how women can deal with their struggles along with so much more. Share your thoughts and join the sisterhood on social media @tomysisterhood

Feb 24,2021 43:06

127. Passion vs Pay: 'Secure the bag'

Join your favourite online big sisters Renée Kapuku and Courtney Daniella as they candidly discuss pursuing your 'passion' versus being motivated by pay; sharing wisdom, transparent stories and laughter. Join the conversation on Twitter #tomysisters and join the community @tomysisterhood on Instagram.

Nov 18,2020 42:14

128. Spring Clean Your Feed: Social Media Use & Tailoring Your Consumption

'Tailor your consumption’ and ‘consume critically’ are all sentiments we use a lot over at TMS. When we are constantly bombarded by endless streams of content and social norms, what does it look like to intentionally curate your feed and critically think when confronted with problematic content on regular basis? Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA PRE-ORDER our new book here: https://shorturl.at/AFIRS Sign up to the newsletter: https://www.tomysisters.com Appl

Jan 22,2023 01:03:55

129. "New Year New Me": Discipline, Habit Formation & Becoming the 'It Girl'

Happy New Year sis; welcome to 2022 - your best year yet! But in order to make it your best year yet we need to get real about your discipline, habit formations and the things that may be holding you back from becoming the 'it' girl. Join the sisterhood @tomysisterhood #tomysisters www.tomysisters.com

Jan 02,2022 01:27:16

130. What's the truth?! Buying vs Renting vs Living with Parents

As always sit down with your two favourite online big sisters @cdboateng and @reneekapuku as they draw from personal experience and reveal the realities of living at home vs renting. Also delving into what you need to have in mind on your journey to becoming a home owner. Join the conversation and community on social media @tomysisterhood.

Feb 21,2021 38:57

131. 'When will you marry?': Patriarchy, Dating & Pressure To Get Married.

Join your online big sisters Renée and Courtney as they have a candid girl chat about patriarchy, the pressure to get married and the dating scene as two working women.

Nov 15,2020 49:01

132. We Need to Leave the Gender Wars Behind: Misogyny, Red Pill & Predatory Advice

Misogyny, red pill and predatory advice - we saw it all in 2022, but what is the future of the gender wars in 2023? Are we finally leaving it behind? The sisters weigh in, in today’s episode. Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA PRE-ORDER our new book here: https://shorturl.at/AFIRS Sign up to the newsletter: https://www.tomysisters.com Apply to the Vision Fund here: https://forms.gle/Ew5DyjtyHtbyQVJG8 For affordable and accessible online therapy: https://www.

Jan 15,2023 58:57

133. Things We Need To Leave in 2021: Toxic Relationships, 'fEmiNinE eNerGy', Hustle Culture, Fear & More

2022 is set to be one of the best years of your life if you leave these things in 2021 sis. From toxic relationships and hustle culture to unhelpful daily habits, bad attitudes and 'red pill' content, here are the things we think you need to ditch as we crossover into a year of vision.

Dec 26,2021 01:23:47

134. 'I'm BROKE, get me out of here!': Struggling With Finances & Recovering

Experiencing tough financial situations and seasons of lack is a reality a lot of us can relate to. What do you do when your bank balance is quickly crashing towards the minus, anxiety and panic set in and you feel the pressure of it all? Laugh and learn with us you online big sisters @cdboateng and @reneekapuku as we delve into our stories and lessons. Join the conversation and the community @tomysisterhood and share your thoughts and experiences with us.

Feb 17,2021 44:58

135. Hustle Culture: The reality of 9-5 vs Entrepreneurship

In todays conversation we discuss 'Hustle Culture', delving deep into the realities the internet doesn't show you of what is means to be a 'boss babe', making the choice to pursue a '9-5' or entrepreneurship and feeling the pressure of online 'hustlers'. Join the conversation on Twitter #tomysisters or Instagram @tomysisterhood

Nov 11,2020 40:30

136. New Year MORE Me: How to Compound Your Habits & Make Progress

New year, new me - or new year, more me? The sisters are back this season with our reflections on how we can stack the healthy habits and behaviour the girls need, in order to win big in life. Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA PRE-ORDER our new book here: https://shorturl.at/AFIRS Sign up to the newsletter: https://www.tomysisters.com For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

Jan 08,2023 53:03

137. A New Woman: Self Image, Transformation and Recreating Yourself

We're back sis! In this conversation we talk about becoming a new women; deciding who you want to be and embracing that transformation. A lot has changed over the last year, we've truly been glowing and growing but we wanted to be honest about the journey. From trauma responses to feelings of loss and pure fear, here is how we've been dealing with becoming the women we said we wanted to be. Join the sisterhood @tomysisterhood and get your #Vision22 Conference tickets here!

Dec 19,2021 01:04:13

138. Healing From Heartbreak, Rejection & Disappointment

Welcome to the To My Sisters podcast, a space for candid, open and honest conversation between a community of sisters growing and glowing in all areas of life. In today's conversation your favourite online big sisters @cdboateng and @reneekapuku jump straight into the deep end and talk healing from heartbreak, rejections and disappointment. How do you build healthy boundaries, get over the insecurities and trust again after you're betrayed by your partner, friend or even a family member? Let's

Feb 14,2021 41:46

139. Frenemies: Dealing with comparison and competition within our friendship

Hear us tell the story of the challenges that strengthened our friendship and developed our relationship into a sisterhood. We will also discuss how we have stayed in our own lanes, dealing with comparison and competition as two young successful growing women. Let us know your thoughts #tomysisters and join the sisterhood on Instagram @tomysisterhood and say say 'hi' to @reneekapuku and @courtney.daniella

Nov 08,2020 44:24

140. "Education is OVERPRICED!" - Were our degrees worth it? Academic Success & Alternative Routes

In today’s conversation, we’re going to be talking about education and academic success. Many of you have asked and today we will deep dive into our university experiences. Uncovering what the utility of education is for women all over the world and ask the questions ‘To be a boss babe, do you need to have formal education and what are the alternative routes you can take to learn what you need. Join the conversation and the sisterhood @tomysisterhood #tomysisters

May 02,2021 01:01:12

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