Fake Friends, Fake People & Living Authentically
Courtney Daniella Boateng & Renée KapukuEpisode Description
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2510 Things WE MUST LEAVE in 2023: Witches Are REAL, Gender Wars, Old Age & Weaponising Therapy (pt.1)
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1Navigating Friendships After the Honeymoon Phase: Love Bombing, Bad Seasons & Vulnerability
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0Money By Any Means Necessary: NPCs, Side Hustles, Sex Work, and Foot Fetishes
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29‘I saw you as my mum not my big sister & I HATED YOU for it’: Healing Our Wounds ft. Mary-Jo Boateng
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6So You've Found Yourself on the List of God's Strongest Soldiers for 2023
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22"Women are Too Much Drama" - Competition, Pettiness and Male Friends Only?
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4Cheating, Power & Expectations: Do Women Actually Win in This New Wave of Polygamy?
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4Is Divorce the Way Forward? The Future of Marriage and The Modern Woman
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9Plastic Surgery, The Pressure to be Perfect, Body Dysmorphia & Social Media
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2Fake Sisterhood, Dealing With ‘Husband Snatchers’ and Honouring Girl Code
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4Mastering the Art of Pivoting, Overcoming & Productive Self-Talk with Zoe Alexandra
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63Girl Chat: Overcoming Embarrassment, Unpacking ‘Icks’ and Low Vibrational Plates
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42The Darkest Side of Fake Friendships: The Shanquella Robinson Tragedy
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26Only Pretty Girls Deserve Nice Things: Internalised Mysogyny, and the Reality of Pretty Privilege
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47Have We Given Up On Love? Misery, Hopelessness & Failing Relationships
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59Dealing With the Trauma You’ve Caused: Being the Villain, Waiting for Forgiveness & Earning Trust
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65'It’s Not That Deep': Casual Dating, Situationships and Hook-Up Culture
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63Eldest Daughter Syndrome: Fleeing The Nest, Survivors Guilt & Boundaries
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35Is FOMO killing the sisters: Being a ‘Late Bloomer’ and Dealing With Insecurities
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18I’m Having an Existential Crisis: Being on the Right Path and Mastering the Mundane
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18$1,500 Beauty Maintenance Routine in a Cost of Living Crisis?! Budgeting, Flexing & Beauty Standards
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57The Ugly Side of Friendship - Cutting People Off, Hard Seasons and Dealing With Change
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80Being You Unapologetically: The Art of Self-discovery, Confidence & Authenticity
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23Incels, Sex Addictions and Money Problems: To My Brothers Part 2
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11Dealing with Regrets: The Reality of Making Bad Choices & Dealing with Failure & Shame
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19The Girls are Growing Up Too Fast?: The Adultification of Young Girls and the Pressure to ‘Mature’
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26Your Standards Are Too High: The Obsession with ‘Humbling Women’
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3,583'Controlling' Parents: Gaining Independence, Setting Boundaries and Overcoming Guilt
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42We Can’t Be Friends With Men?: Male Besties, Platonic Friendships and Friends With Benefits
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1,638How Marriage, Babies & Responsibilities Change Our Friendships
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13The Optics of Feminine Beauty: The End of The BBL Era? Lori Harvey and The 'Clean Girl Aesthetic’
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21Post 25 Blues: Second Puberty & Quarter Life Crisis
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12Revisiting Your 2022 Goals: Dealing with Failure, Being Consistent & Riding the Wave of Success
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21"Mean Girls" - The Reality of Bullying, Haters & Dealing with People Who Don't Like You
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44The 'Selfish' Years: Finding Yourself, Dealing With Fear & Building Intimate Relationships
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22You’re Going to End Up Alone: Loneliness, Hyper Independence, and the Modern Woman
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9An Honest Conversation on Spirituality & Faith: Our Journeys and Struggles
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20Are Women The Toxic Ones? Accountability, Pettiness & Leeching
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7How Do You Rebuild Trust After Betrayal? Healing, Trusting & Letting Go
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23Forgiving Yourself, Forgiving Others & Letting Go of Shame
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18Overcoming Struggle Love, Predatory Partners & Reckless 'Baby Daddies'
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20Toxic Female Friendships: Cliques, Baddies & Being the Toxic One.
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18Self Care, Self Destruction & Self Delusion: What Self Love Is and Is Not!
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10Why Do We Settle?! Reality TV Doesn't Show the Reality of Relationships + More on Love is Blind
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3Is Love Truly Blind? Dating Strategies, Sabotage & Love Triangles
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3The Problem with the 'jUsT wOrK HaRd' Rhetoric: Meritocracy, Celebrity Opinions & Individualism
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21Standards, Boundaries & Expectations in Relationships: Setting Them and Trying to Live Up To Them
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10Lazy Men, Performative Activism, Energy Bills & Collective Trauma... We're Just Trying to Survive!
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6Soft Life: 'I Want To Be a Housewife', Sugar Daddies, Struggle Love & The Tinder Swindler
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13'Fatphobia', Diet Culture, Body Image & Improving Your Physical + Mental Health
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8Lessons from the Alissa Ashley Situation: Transforming Your Life & Dealing With Peoples Opinions
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11"Toxic Friends", #RelationshipGoals & Unrealistic Expectations
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10Career, Marriage, Kids? Waiting, Disappointment & Rushing
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7The 'Luxury' Lifestyle: Influencers, Debt & #SoftLife
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8To My Brothers, : Things We Need To Say To Men
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7"New Year New Me": Discipline, Habit Formation & Becoming the 'It Girl'
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8Things We Need To Leave in 2021: Toxic Relationships, 'fEmiNinE eNerGy', Hustle Culture, Fear & More
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47A New Woman: Self Image, Transformation and Recreating Yourself
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1,071How Friendships Change and Force You to Grow
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343"She's 19 & He's a 32 Year Old Struggling Rapper" Answering Your Dilemmas
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201The Truth About Being a "Boss Babe" : Being Broke & Hard Lessons Learnt
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153Purpose: What it truly requires.
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135An Honest Conversation on Discipline, Self-Sabotage & Laziness
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103Purity Politics, Celibacy & Agency
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120Competition, Comparison, Jealousy & Gossip Are Ruining The Sisters
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93Mummy Issues: The Manifestation, Red Pill & Sisterhood
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96Let's Talk Insecurities: Pretty Privilege, Embracing vs. Changing & Self-Sabotage
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164Eldest Daughters Let's Talk: Being Your Parent's Spouse & Parenting Your Siblings
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86Let's Talk Money: Saving, Boundaries & Collaborating
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38The Real Hard WORK That Goes Into Levelling Up: Boundaries & Your Circle
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104Building Your Self Image & Becoming the Main Character in YOUR life.
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45Daddy Issues: The Truth, The Weapon & The Manifestation
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28Answering Your Dilemmas: Culture Clashes, Unrequited Love, Bad Business Partners & Being Ignored
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52The Mental GLOW UP: Letting go of Fear, Imposter Syndrome & Unforgiveness
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18"You're AVERAGE at best!" Are your dating standards too high? Single Mothers & 'Red Pill' Warfare
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17Feminists or 'Thots'? Sexual Agency, WAP and The Rise of Only Fans
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13Let's Talk Respectability Politics, 'Pick Me's' & Policing Women's Appearance
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32A 5 year SITUATIONSHIP & 'He CHEATED with my friend' ... Answering your dilemmas
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35"I just graduated, now what?" - Lifestyle Creep, Career & Money
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29'We BROKE UP... Now What?' - Dealing with Loneliness, Starting Over & Setting Standards
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35"Being Single is NOT a personality trait" Dating Successfully & Having Fun in your 20's
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18Avoiding the Toxic & Cultivating Healthy Female Friendships
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13Sometimes "Glowing Up" is UGLY: Health, Wealth & Boundaries; The TRUTH about 'Levelling Up'
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5"That's why you're dating a CRIMINAL!" - Financial Transparency & Compatibility in a Relationship
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5Generational Trauma: Hurting, Healing & Narcissistic Parents
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73"Education is OVERPRICED!" - Were our degrees worth it? Academic Success & Alternative Routes
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6Modesty & Body Politics: Policing the Female Body
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6Toxic Influencer Culture: Women Submitting, Hypocrisy & Narcissism | To My Sisters, The Podcast
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28"Manifest your dreams" - Hold on, what about hard work?
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20Everyday Hustling: How to start, build and end a side hustle well
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13Thriving and Succeeding in a 9-5, Side Hustle and Entrepreneurship
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18Dating to marry but is marriage even worth it?
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3Is 'Resting in Feminine Energy' & Securing a 'High Value Men' Smart or Manipulation?
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16Let's Talk Mental Health: Hidden Pain, Therapy & High Functioning Anxiety
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5Toxic vs. Healthy Social Media Usage: Celebrities, Influencers & Gurus
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12'I'll Never Be "Beautiful"': Beauty Standards & Building Confidence
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9Dealing with Addiction: Pornography, Unlearning & Unhealthy Dependence
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8What's the truth?! Buying vs Renting vs Living with Parents
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21'I'm BROKE, get me out of here!': Struggling With Finances & Recovering
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53Healing From Heartbreak, Rejection & Disappointment
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15"Feminine Energy" - Hold on, wait a minute sis.
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5Should You Monetise Your Passion?
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5More Money More Problems: Lifestyle Creep & Saving Tips
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14Online Dating Chronicles: Shooting Your Shot & Catfishes
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3Online Censorship, Politics & Free Speech: "Stop it's the Internet Police"
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25Miss Independent: Feminism, Submission & Relationships
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28Sexual Health: Periods, Contraception & First Times
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52021: Reflection, Rest & Productivity
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4Purpose: What does it look like & How do you find it?
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8Toxic vs. Healthy: Romantic, Platonic & Professional Relationships
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15Body Confidence: Diets, Bullying & Plastic Surgery
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12Lydia Dinga: Owning Your Confidence
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20Money Matters: Mistakes, Saving & Investing
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10'Stay Woke': Performative Activism, Political Correctness & Woke Culture
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10Building Wealth: Legacies, Habits & Hoarding Billionaires
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38Let's talk about sex!
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21Big Spenders, Small Pockets: Intentional Consumption, Capitalism & Influencer Culture
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14Broken from the Womb: Childhood Trauma, Parents & Healing from Dysfunction
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10Passion vs Pay: 'Secure the bag'
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23'When will you marry?': Patriarchy, Dating & Pressure To Get Married.
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10Hustle Culture: The reality of 9-5 vs Entrepreneurship
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48Frenemies: Dealing with comparison and competition within our friendship
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