Ep 35 | Healing Your Trauma (Pt. 2) – Eye Movement Desensitization & Reprocessing, EMDR (1 of 2)
Laura Prechel | mental health practitioner, owner Christian Stress ReleaseEpisode Description
Hey Beautiful Lady,
Today I’m continuing our conversation on how to heal your trauma, by introducing you to 4 of the main trauma healing techniques. Specifically, today I’m talking about Eye Movement Desensitization and Reprocessing (also known as EMDR).
If you’ve ever tried to heal trauma in talk therapy, and it didn’t work, or worse yet, traumatized you more, this episode is for you. In it, I talk more about the science of how to heal trauma, and why talk therapy can actually traumatize you more.
I also talk about how EMDR can heal your trauma, as well as reduce some of the symptoms of the dysfunctions and/or disorders you may have (if not eradicate them entirely).
I’m praying for you
Laura
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READ IT ON THE BLOG:
Healing Your Trauma (Pt. 2) – Eye Movement Desensitization & Reprocessing, EMDR (1 of 2)
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RELATED EPISODES:
Ep 34 | Healing Your Trauma (Pt. 1) – Intro (Trauma-Informed Therapy + Trauma Coaching)
Ep 36 | Healing Your Trauma (Pt. 3) – Eye Movement Desensitization & Reprocessing, EMDR (2 of 2)
Ep 37 | Healing Your Trauma (Pt. 4) – Somatic Experiencing, SE (1 of 2)
Ep 38 | Healing Your Trauma (Pt. 5) – Somatic Experiencing, SE (2 of 2)
Ep 39 | Healing Your Trauma (Pt. 6) – Emotional Freedom Techniques, EFT, Tapping (1 of 2)
Ep 40 | Healing Your Trauma (Pt. 7) – Emotional Freedom Techniques, EFT, Tapping (2 of 2)
Ep 41 | Healing Your Trauma (Pt. 8) – Tension & Trauma Releasing Exercise, TRE (1 of 2)
Ep 42 | Healing Your Trauma (Pt. 9) – Tension & Trauma Releasing Exercise, TRE (2 of 2)
Ep 43 | Healing Your Trauma (Pt. 10) – How to Get the Right Help for You (Recap)
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Search Practitioner Directories for 1-on-1 Help: https://www.christianstressrelease.com/help/directories/
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