Today I’m continuing our discussion on Grounding Techniques: the mental health techniques that help you turn off high levels of stress (like panic or anxiety attacks, trauma triggers and PTSD).
Today we’re talking specifically about the Psychological Grounding Techniques. These techniques speak directly to the part of your brain responsible for your stress, convincing it to turn all of your stress off.
If you’re a woman struggling with high levels of stress, these techniques are for you.
And at the end of the episode, I guide you through a sneak peak practice round of one of them so you can try one out for yourself.
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