Special Edition: Racing the Haute Route Alps - STAGE 4 - Les 2 Alpes to Méribel
Matt DixonEpisode Description
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0Special Edition: Racing the Haute Route Alps - STAGE 7 - Megève to Megève
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0Special Edition: Racing the Haute Route Alps - STAGE 6 - Méribel to Megève
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0Special Edition: Racing the Haute Route Alps - STAGE 5 - Méribel to Col de la Loze
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0Special Edition: Racing the Haute Route Alps - STAGE 3 - Serre Chevalier Briançon to Les 2 Alpes
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0Special Edition: Racing the Haute Route Alps - STAGE 2 - Cuneo to Col d'Izoard
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0Special Edition: Racing the Haute Route Alps - The Arrival - Meet the Drunken Donkeys
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0Special Edition: Racing the Haute Route Alps - Coverage Preview
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0231 Matt’s Journey to the Haute Route Alps – A Case Study of a Challenge for a Multi-Day Bike Race
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0230 Breaking the Injury Cycle - 5 Keys to Prevention and Lowering Risk
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0229 Line Thams and PTSD - Navigating Adversity and Meeting Stress
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0228 Ask Matt Anything on Racing - From Preparation to Performance
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0227 Halfway There (Part 2) - Endurance and Triathlon Performance Lessons from 2022 So Far
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0226 Halfway There - Performance and Life Lessons from 2022 So Far
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0225 Triathlon in a Time-Starved Life: IRONMAN & IM70.3 in 8-14hrs/week
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0224 Jan Sibbersen - (Part 2) - Insights and Training Tips to Improve Open Water Performance
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0223 Jan Sibbersen - Keys to a Championship Mindset in Sport, Business, and Life (Part 1)
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0222 Filtering the Noise - Navigating the Landscape of High Performance Education
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0221 Becoming a Better Coach - Leveraging Experts to Help Athletes
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0220 Ask Matt Anything on Running - Are You on the Niggle Bus?
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0219 The Biggest Mistakes Coaches Make When Guiding Time-Starved Athletes
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0218 Conquer The Optimization Challenge - Getting the Most Out of the Time You Have
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0217 Knowing When to Show Up - Nailing the Training Mindset for a Time-Starved Athlete
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0216 Fueling and Nutrition for the Female Athlete - Part 2- with Kyla Channell and Stevie Lyn Smith
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0Race Ready Replay - Successful Race Day Execution
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0215 Stress is Not a Dirty Word
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0Race Ready Replay - A Triathlete's Guide to Run Success in Racing
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0214 Ask Matt Anything - Bike Commuting, Wetsuit Practice, Optimal Cadence While Racing, and Handling Life Stress
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0Race Ready Replay - Dial in Your Bike Performance - Fit, Posture, Equipment, and Strategies with IOG Bike Fit
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0213 Fueling for the Female Athlete with Kyla Channell and Stevie Lyn Smith
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3Race Ready Replay - Solutions and Strategies for Triathlon Swim Success
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0212 The Impact of Pain on Your Performance with Dr. Tim Deer
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0211 Your Ramp to Racing - Mindset, Race Strategies, and Matt's Essential Tips for Success
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0210 TRI Squad - Bringing Life to Athletes, and Athletes to Life
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0209 Ask Matt Anything - Matt Answers Your Performance Questions
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0208 Develop an IRON Mindset for Work and Life
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0207 Dr. Brian Keeffe - How Healthy is Your Heart?
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0206 Brad Stulberg - Meet Yourself Where You Are (Part 2)
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0205 Brad Stulberg - Passion, Performance, and The Practice of Groundedness (Part 1)
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0204 Navigate Out of Illness and Get Back to Training
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0203 Your Guide to Cold Weather Training
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0202 Thinking of Doing a Training Camp? Here are Five Components of a Successful Camp Experience
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0201 Reimagine Your Run to Get the Results You Want
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0200 Fitness is Broken - Create Your Longterm Pathway to Success
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0199 Performance Lessons from 2021
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0198 Rest is Action
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0197 Taking on IRONMAN in a Time-Starved Life
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0196 Dr. Gil Blander talks Aging, Supplements, Extending your Lifespan, and How to Stave off Cognitive Decline
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0195 2021 Holiday Gift Guide for Performance
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0194 Dr. Chris Winter Answers Your Sleep Questions on Wearables, Naps, Middle-of-the-Night Anxiety, and More
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0193 Dr. Chris Winter - The "Sleep Whisperer" on How to Improve your Confidence and Reliability of Sleep
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0192 The Imprint of Swimming
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0191 Lift Heavy, Get Fast - Why Every Endurance Athlete and Fitness Enthusiast Should Be Lifting Heavy
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0190 Nutrition Case Study: Fueling For the Elite Amateur Athlete
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0189 Shore Up Your Weaknesses
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0188 Nutrition Case Study - Fueling For the Mid-50s Executive Time-Starved Athlete
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0187 A Peek Into The Future of Purple Patch and How We Will Amplify Your Performance
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0186 So, You Want to Qualify for the IRONMAN 70.3 World Championships?
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0185 Nutrition Case Study - Fueling For the Female Perimenopausal Athlete
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0184 Mark Allen- A Collin's Cup Review, An IRONMAN 70.3 Worlds Preview, and What it Really Takes to Be World Class
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0183 Take a Smart Break - Without Going Backwards
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0182 Put Your Performance Knowledge into Practice - When You Know Better, You Do Better
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0181 Tim Deer - Breaking Down Badwater 135
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0180 Best of - "Return to Triathlon Racing" Series
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0179 Matt Dixon Talks Philosophies of High Performance on "The Greg Bennett Show"
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0178 Precision Hydration's Andy Blow Answers Your Questions on Fueling and Hydration
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0177 Beat the Heat - How to Get Heat Adapted BEFORE Your Next Big Event
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0176 Gimme a Break - How to Take a Step Back So You Can Leap Forward
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0175 A Mid-Year Reset - How to Course Correct When Sh*t Hits the Fan
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0174 High Performance from Within - from "The Changeable" Podcast
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0173 Dr. Amy Johnson - Why Does Your Brain Keep Getting in the Way of Your Performance?
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0172 Lars Tandrup - His Purpose? To Find Opportunity in Unthinkable Adversity
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0171 Keys to Effective Coaching - Optimize Your Relationships in Order to Develop, Grow, and Thrive
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0170 Dr. Stephen Seiler - What Decades of Research REALLY Unveils About High Performance
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0169 Design a Life of Discipline and Commitment with Veteran and Coach, Sean Garick
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0168 Greg Bennett - Being a Champion in Sport, Work, and Life
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0167 Matt's Top 10 Tips for Racing Back-to-Back Events
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0166 Back to Basics - How to Build Your Training Recipe for Any Event
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0165 Nailing Your Race-Day Performance
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0164 A Triathlete's Guide to Run Success
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0163 Dial in Your Bike Performance - Fit, Posture, Equipment and Strategies with IOG Bike Fit
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0162 Your Guide to Race Day Fueling and Hydration - with Andy Blow from Precision Hydration
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0161 Stop Fearing the Swim! Solutions and Strategies for Triathlon Swim Success
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0160 Matt's Return to Racing Guide - It's Time to Dust the Rust Off
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0159 Am I Too Obsessed?
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0158 Your Catalyst to Do More? Having The Courage to Recover
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0157 How to Create Consistency - Your Magic Word for Performance
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0156 Secrets for Speed -Your Essentials for Training to Go Fast in Triathlon
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0155 IRONMAN® Triathlon: A Guide to Your Success
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0154 A Dive Into Data and Metrics - Becoming Actionable and Empowered to Improve Performance
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0153 The Secret Weapons of Pro Athletes
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0152 What You Need to Know about Strength, Recovery and Mindset: A Speed Round with Alex Hutchinson - Part 2
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0151 What You Need to Know about Training and Nutrition: A Speed Round with Alex Hutchinson - Part 1
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0150 Let's Get Cracking: Race-Ready Fitness Starts Now
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0149 Staying Power - Creating and Cementing Habit Change
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0148 A How-To Guide on Finding the Right Coach for Your 2021 Journey
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0147 Matt Dixon's 2020 Holiday Gift Guide
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0146 Strength Training is Not Weightlifting - with Coach Mike Olzinski
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0145 Prepping Your Best Performance in 2021
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0144 Mohamed Lahna - Accomplishment in the Face of Challenge and Adversity
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0143 Shake Up Your Approach to Running Improvement and Enjoyment
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0142 Sami Inkinen - How a Time-Starved CEO Creates Sustainable High Performance [REPLAY]
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0141 Mark Allen - Master of Mindset, Perspective, and How to Find Performance in Your Life
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0140 Bob Babbitt - The Lightning Rod of the Endurance World
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0139 Poignant, Powerful, and Positive Life Lessons from a 50 Mile Ultra
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0138 Announcing "Performance Reset 2020" Virtual Event - Your Toolkit to Performance in 2021
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0137 Big Lessons from the Big Island
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0136 Parenting Through COVID-19 with a Coach's Lens - Fostering Development and Acceleration with Creativity and Communication
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0135 Ivan O'Gorman - The Values, Benefits, and Results of a Proper Bike Fit
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0134 We're Looking Forward - Matt Answers Your Questions Leading Into 2021
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0133 Scott Tindal Part 2 - Breakfast, Protein, and Nitrates!
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0132 Nutrition Planning for Athletic Performance with Scott Tindal - Part 1
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0131 Characteristics of an Athletic Mindset (Or, How to Be Like Pro, Sarah Piampiano)
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0130 Four Phases of a Successful Performance Culture
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0129 Matt Revisits Episodes on Leadership and Resilience
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0128 Finding Your Performance in the Back Half of 2020
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0127 Heather Grahame - An Athlete's Adventurous Multisport Journey to Joy
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0126 Jeff Troesch, Performance and Mental Coach - Part 2 - Dealing with THE NOW
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