The Experiential Podcast

All Episodes (10)

From new to old

From new to old From old to new

1. 

   1. Deepening Your Awareness Of Your Human Experience | 009

   In this episode we explore the many different layers of the human experience. By deepening your awareness around the many complexities that are at play, you’ll find it easier to see the bigger picture allowing you to piece together more of the puzzle pieces as you heal your trauma and move towards more coherence and freedom!When it comes to the human experience, you’ll be invited to explore your:● Somatic experience● Senses● Behaviors● Meaning and memories● Feelings and emoti

   May 15,2024 39:56
2. 

   2. Rewiring Is Possible! Discover The Threads That Are At Play | 008

   They say that what’s wired together, fires together. Here’s something else to consider. What fires together ends up getting wired together! This is often a result of trauma and being stuck in the threat response cycle. By recognizing the many different threads that are entangled in the ways you’re stuck in survival, the more you’ll be able to tease apart what’s at play to support a new story to unfold. Thank goodness for neuroplasticity and the brain and nervous system’s ability to be reprograme

   May 08,2024 35:14
3. 

   3. Having Hard Conversations With Angela Walkley | 007

   How easy is it for you to recognize and express what it is you’re feeling and which of your needs aren’t being met? Do you find communicating what you’re experiencing to others challenging!? If so, I encourage you to check out this episode! I’m joined by Angela Walkley, a NonViolent Communication assessor and trainer and the two of us dive into a conversation around the art of recognizing feelings and needs, not making assumptions and catching when we’re blaming, judging and in perceived stories

   May 01,2024 01:13:30
4. 

   4. Get Curious - Seeking The Answers | 006

   Once a month Nicole hosts a "Get Curious" episode where people like you, who are interested in untangling from their patterns, join in to explore through Nicole’s guidance.If you’re someone who's feeling constricted, stuck and is always seeking by reading the books, signing up for all the programs, trying out all kinds of different techniques in hopes of things being different, then this episode is for you!Alongside Beth and Macayla and their willingness to share and explore what it is they’re e

   Apr 24,2024 01:10:26
5. 

   5. The Journey With Freeze | 005

   In this episode I am joined by some of my clients and program participants to discuss our journey with freeze. We share what it was like to begin to recognize that we were living in freeze and how our explorations and relationship to ourselves and our survival patterns continue to evolve over time. You’ll notice that the common theme is that we’re all still navigating aspects of freeze! The key lies in noticing how we’re feeling towards these ways we’re showing up because this is where we often

   Apr 17,2024 01:13:07
6. 

   6. The Tenderness of Being Human with Chris Dierkes | 004

   When it comes to exploring your experiences are you able to differentiate the flavours of self, soul and spirit? What does it mean to you to live as a whole, sovereign being? How can you approach your journey in a nurturing way with warmth and curiosity instead of always trying to fix and figure things out? In this episode I’m joined by Chris Dierkes, someone whose teachings have greatly impacted the way I perceive the human experience, and we cover all of this and more!Mentioned Resources:Liste

   Apr 10,2024 01:27:28
7. 

   7. The Principles - Part 2 | 003

   This is part 2 of the 2 part series where I guide you through my principles and share some practices for you to explore how to deepen your experience of yourself. In this episode we explore our survival patterns. By recognizing how you experience yourself while in these patterns you can start to get curious about why they are there, how it is that they protect you, manage and control things, and keep you distracted from being in your experiences, and you can start to recognize what else is possi

   Apr 03,2024 41:02
8. 

   8. The Principles - Part 1 | 002

   This is part 1 of the 2 part series where I guide you through my principles and share some practices for you to explore how to deepen your experience of yourself. I’d like to invite you to pause and notice! Are you ON and alert? Disconnected and shutdown? In an exploratory state? In this episode I speak to the threat response cycle and how our state is often a reflection of our trauma and us stuck somewhere in that cycle. By understanding your autonomic nervous system you’ll also be able to more

   Apr 03,2024 54:41
9. 

   9. My Journey. My Perspectives. My Intention. | 001

   I’m excited to share some of my story, some of the ways I work, and some of my perspectives with you! My journey has been one that involved being “fine” and having it all together and I’m grateful for these survival patterns because they got me to where I am today! AND. My ongoing explorations involve the edges of not being fine, not having it all together, and being in the vulnerability of my rawness as I slowly thaw and remember the depth of my human experience. As a Somatic Experiencing and F

   Apr 03,2024 41:51
10. 

    10. Welcome to The Experiential Podcast

    Join host, Nicole Lohse, as she she shares with you what The Experiential Podcast is about and how by tuning into our experience of ourselves, by recognizing and entangling from our patterning and conditioning, by reconnecting and remembering how to listen to our impulses, instincts, intuition and deeper knowing, we can reconnect with our internal and collective wisdom.

    Mar 28,2024 02:19