Gut Heroes
How better gut and microbiome health could help you beat pain, feel great and thrive. Join me, Tommy Orme, as I test what works (and what doesn’t!) and share my findings with you. I discuss the latest science-based findings around gut health and autoimmune disease and have conversations with experts and ordinary people looking to improve their health outcoms....more
Tommy Orme
All Episodes (20)
From new to old
From new to old
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1. The 9 Strangest Things I Do to Manage My Autoimmune Disease (AS)
Jul 25,2024 44:34 -
2. How to Travel With an Autoimmune Disease and a Challenging Diet
Jul 16,2024 37:20 -
4. How Rumination and Catastrophising Can Worsen Chronic Pain
Jun 19,2024 28:01 -
6. Recipe: Tommy's Turbocharged Electrolytes
Jun 07,2024 11:42 -
9. Discovery Lab: Distilled Water - My Results After 2 Weeks
May 23,2024 19:10 -
11. Gut Rumble: Magnesium, The Incredible Mr Baker and a Hot Take
May 15,2024 13:47 -
12. Nathan's Ankylosing Spondylitis Success Story
May 13,2024 01:56:18 -
13. Weather and Arthritis: Everything You Need to Know
Apr 23,2024 32:29 -
15. Your First Rheumatology Appointment: What to Expect
Mar 04,2024 41:37 -
16. Sugar, Ultra Processed Food and Autoimmune Disease
Feb 26,2024 15:45 -
17. Fasting to Manage Ankylosing Spondylitis Flares
Feb 15,2024 16:35
Gut Heroes
How better gut and microbiome health could help you beat pain, feel great and thrive. Join me, Tommy Orme, as I test what works (and what doesn’t!) and share my findings with you. I discuss the latest science-based findings around gut health and autoimmune disease and have conversations with experts and ordinary people looking to improve their health outcoms.
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