Hungry Heart Quests Podcast

All Episodes (12)

From new to old

From new to old From old to new

1. 

   1. TinyPod: The Honored Dead of Monument Valley

   Join Dawn for this short episode on her recent exploration of Monument Valley. Summer episodes will feature Dawn's captured moments while exploring the wild places of Montana and elsewhere.

   Jul 11,2024 04:43
2. 

   2. Extended Edition: Ecological Resilience Explored (feat. Graham Mills)

   Join Dawn Schwem, the creator of Hungry Heart Quests, in this special re-release of one of our most popular episodes! This extended edition features 30 additional minutes of insightful conversation with ecologist, hiker, and swordsman, Graham Mills. Dive deeper into Graham's fascinating stories that blend outdoor research, adventurous hiking, and the intricate web of scientific knowledge with the pure joy of experiencing nature. Discover new perspectives on ecological resilience and learn how ou

   Jun 15,2024 56:17
3. 

   3. The Three-Day Effect: Finding Wellness in the Wild

   Join Dawn Schwem, owner of Hungry Heart Quests, on a journey to explore the profound impact of nature on our health and well-being. In this enlightening video, Dawn delves into the concept of the Three-Day Effect—a phenomenon experienced after prolonged immersion in nature—and discusses its potential to revolutionize our approach to holistic health.From the cognitive and emotional benefits of spending time outdoors to the mechanisms behind the Three-Day Effect, Dawn sheds light on how nature can

   May 01,2024 32:52
4. 

   4. How to be a Weed: Discussions on Colonialism, Empire and Radical Accountability

   In this episode, Dawn and guestThomas, a farmer, mountain boarder, and former geologist discuss Thomas’ firsthand experience with colonialism, the brutality of the American Empire and the real struggles we face as individuals and as a culture in regard to relationship to land and our accountability to it. They dive deep into the harsh reality that is our present legacy, while working to realize a better way of life through radical accountability for our health, our actions and our relationships.

   Apr 04,2024 52:28
5. 

   5. From Blacksmithing to Bodywork: Conversations with Ben Hanawalt, Structural Integrator

   In this episode, Dawn, the owner of Hungry Heart Quests, talks with Ben Hanawalt, owner of SomaSmith and a board-certified Structural Integrator. Ben shares how Structural Integration transformed his life during his blacksmithing apprenticeship, challenging his skepticism. The conversation explores the language and philosophy of Structural Integration, drawing parallels with Ben's experiences with horses and Dawn’s experience with dance. They discuss the importance of presence, body listening, a

   Mar 04,2024 52:33
6. 

   6. At the Crossroads of Self-Care: Dawn Schwem's Perspective on Boundaries

   Join Dawn Schwem on this episode of the Hungry Heart Quests Podcast as she delves into the multifaceted world of boundaries. As a health coach, Dawn unravels the complexities of energetic, physical, emotional, time, and social boundaries, offering practical insights and relatable scenarios. Discover the pitfalls of weak boundaries and the importance of regular renegotiation, both externally with work, relationships, and family, and internally with emotional well-being, fitness, sleep, and diet.

   Jan 30,2024 37:43
7. 

   7. Engaging with Embodied Trauma: Guest Expert Julia Yanker, Somatic Experiencing Practitioner

   Exploring trauma, nature, and embodiment with Julia Yanker, a Somatic Experiencing practitioner and coach. Delve into SE, nature's healing, & emotional landscapes. Instagram: juliayankercoaching   Facebook: Julia Yankerwww.juliayanker.com

   Jan 02,2024 42:24
8. 

   8. Wealth in Wellness: Overcoming Obstacles for a Life of Health

   In this episode, we delve into the three common obstacles patients face when committing to a healthcare plan—financial investment, energy required, and the time needed for healing. From the perspective of shifting from scarcity to abundance, we explore the holistic approach to wellness, addressing the limitations of conventional medicine and the benefits of alternative wellness modalities.

   Dec 23,2023 35:14
9. 

   9. Ecological Resilience Explored with Guest Expert Graham Mills

   Join Dawn, the creator of Hungry Heart Quest, in a captivating conversation with ecologist, hiker, and swordsman, Graham Mills. Graham's stories offer a unique perspective on outdoor research, hiking, and the interconnectedness of scientific knowledge with the joy of experiencing nature.

   Dec 02,2023 22:32
10. 

    10. Mind Over Limits: Strategies for Reframing Beliefs

    In this Episode, Dawn defines limiting beliefs and guides listeners through strategies to begin reframing those that hold us back from achieving our full potential.

    Nov 20,2023 22:32
11. 

    11. Adventure’s Impact: Rewriting Personal Narratives with Author and Expert Kristin Smith

    Dawn introduces her friend, Kristin Smith, an outdoor expert and author. Kristin discusses the profound impact of outdoor adventures on building trust and fostering environmental awareness. Her outdoor experiences have shaped her self-confidence and writing, offering insights into storytelling. Explore more of her work at The Wild Edge and her articles from her time as an editor at Backpacker Magazine.

    Nov 10,2023 12:28
12. 

    12. Pilot Episode: Being Incredible: Redefining Credibility and Self-Worth

    In the pilot episode of Hungry Heart Quests Podcast, host Dawn Davaz redefines "Incredible," sharing her mission for a better world through community. Challenging credibility norms, she emphasizes lived experiences and wisdom. Join the journey to self-discovery and well-being with an Incredible Community. IG @hungryheartquests | www.hungryheartquests.com

    Oct 31,2023 13:22