The Edible Valley Podcast

1. Episode 225 ”How much to tip?”

Today in our latest episode William Stringer and Chef Jonathan Frazier, dive deep into the world of restaurant tipping. Join us as we unravel the history, dos and don'ts, and the intriguing reasons behind the increasing percentages. From calculating the perfect tip to exploring global tipping customs, we serve up a delectable discussion on this often overlooked aspect of dining etiquette. Whether you're a seasoned diner or a culinary enthusiast, our podcast provides insights that will leave you

Nov 29,2023 33:45

2. Episode 224” What is on the Menu?

William Stringer, a seasoned food critic, and Chef Jonathan, an acclaimed culinary expert, engaged in a lively conversation about menus. They delved into the intricacies of this essential restaurant element. Chef Jonathan explained the significance of a menu as a reflection of a restaurant's identity, showcasing its culinary expertise. They discussed various menu types, from à la carte to prix fixe, emphasizing how each caters to different dining preferences and occasions, ultimately shaping the

Nov 09,2023 30:59

3. Episode 223 ”Celebrating 60 years of the Canadian Culinary Association”

Better late than never. In this exciting podcast episode, Chef Jonathan and his partner Erin embark on a culinary adventure to the breathtaking Niagara Falls for the 60th Annual Culinary Federation National Conference. As they journey to this picturesque destination, they encounter not only culinary delights but also the natural beauty of the falls. William, the inquisitive podcast host, poses the question of adventure, prompting discussions on the thrill of exploration and the culinary treasure

Oct 24,2023 33:41

4. Episode 222 ”The easy way to get fresh food CSA”

CSA's (community supported agriculture) or just 'farm boxes' are a great way to help your local farmers and yourself, with the freshest local produce available. This week Jon and William welcome Arzeena from Amara Farms back to the show and Courtney from Peas and Love Produce. We discuss how you can get involved with your local Comox Valley farm, how it's done and what to expect!

Jun 29,2023 38:07

5. Episode 221” Cooking tips with Jonathan and William”

In this wisdom packed episode Jon and William use the world famous spinning wheel to impart simple tips that you can use right now, to up your cooking game and bring flavours to your food!

May 24,2023 27:22

6. Episode 220 ”Talking about a Culinary Club”

This episode is about 2 things, LOVE and HEROS. This week we welcome back Lesley from the North Vancouver Island Chefs Association to catch up with Culinary Club all star Tammy Williamson. Little does she know Lesley has a little surprise for her!

May 04,2023 30:51

7. Episode 219”Good Earth Farm, learning about seeds”

This week we go to the very origins of farming in the Comox Valley, we talk about seeds! Good Earth Farms Seeds based out of Black Creek take things back to basics with a non-nonsense approach to farming and growing a truly local product. Join us, as we explore our Edible Valley!

Apr 21,2023 34:24

8. Episode 218 “North Vancouver Island Culinary Association”

Lesley Stav is the President of an organisation that provides leadership, education and certification on North Vancouver Island. Their work runs through every aspect of the Comox Valley‘s food scene, often behind the scenes and and unsung , this week we shine a light on the North Vancouver Island Chefs Association.

Apr 06,2023 31:28

9. Episode 217 ” Niji”

Niji is one to watch, with two sold out restaurant takeovers so far and a permanent location on the way, Niji is a Comox Valley institution in the making. In this episode we meet the owners and discover their journey so far, and where they are headed!.

Mar 22,2023 25:47

10. Episode 216 ”Taking the right path, Where to cook?”

LOVE to cook but don't know then right career path to take? In part 1 of this 2 part episode we discuss the miriad of job opportunities for a cook or chef in the hospitality sector. *spoiler alert* there are a lot!! Join us as we explore our Edible Valley.

Mar 10,2023 28:54

11. Episode 215 ”The Next Chapter”

We are back! In this ‘3-3-1’ episode, your ‘3’ presenters Jonathan, Darren and William are back together! We also have 3 great guests, and 1 HUGE suprise! Join us for one episode of the Edible Valley Podcast you cant afford to miss! Locals at the Old House stays Local When Chef Ronald and Tricia St Pierre started Locals 13 years ago, they set out to create a restaurant that highlighted the range and depth of amazing foods grown and produced in the Comox Valley, sourcing as many local ingredient

Feb 23,2023 41:31

12. Episode 214 ” History of Restaurants”

Restaurants are the places that we spend some greatest moments of our lives, birthdays, graduations, or our weekly get together with friends. They have seemingly always been there to ensure the important moments in our lives are celebrated and enjoyed without having to do the dishes! In this show Jon, Darren and William discuss how restaurants came to be and where they are headed. Join us for another episode of the Edible Valley Podcast!

Oct 20,2022 21:18

13. Episode 213 ” Wedding Planing and Hiring a Caterer”

Williams getting married! The perfect time to talk about the unbelievably large list of food related tasks that need to get done; from questions to ask the caterer, to steps you can take to minimise things going wrong.Its time to put your dancing shoes on as we jive into the world of wedding food!

Sep 01,2022 31:21

14. Episode 212 ”Fish & Chips”

This week we celebrate a British classic, fish and chips! This seemingly simple dish has a deceptively long and complicated past and has spread its influence across the world.From its Southern European roots hundreds of years ago to the commonwealth classic of today; we break down fish and chips from the batter and type of fish to the potato and fry style to bring you the perfect fish and chips every time.

Jun 23,2022 33:36

15. Episode 210 ”Mac& Cheese”

From its humble beginnings in Italy, Mac and Cheese has long taken over North American kitchens; but far from being just a ‘Kraft dinner’ staple, the humble Mac and Cheese has now taken on a new life and reaches every further into the gourmet aisle.This week Jonathan, Darren and William explore what it really takes to make a good Mac and Cheese, as ever stripping it back to the basics that you need to know to make this Canadian staple part of your regular cooking repertoire. Saffron Mac and Che

May 31,2022 37:34

16. Episode 209 ”BURGER ”

Our listeners asked for it, and now we are doing it, this show is about BURGERS. Everybody likes burgers right? But are all burgers equal? In this episode of the Edible Valley Podcast we break down to the minutest detail everything that makes a good burger, from the protein, the best cut of meat, the bread, sauces and even toppings. This episode will you the key to making the burger this is guarantee to satisfy even the fussiest palate.

May 07,2022 41:32

17. Episode 208 ”Organic Farming with Gerry Pattison” Farmer interview

Welcome to this second episode of The Edible Valley Podcast with Gerry Pattison of Pattison farm. In this episode we talk about organic farming , the rewards and challenges of this farming practice. Some may have said in the beginning this would be a fad, but we are lucky to learn some of the tricks of the trade that have help this farm long running farm become such an icon in the Comox Valley.

Apr 20,2022 39:43

18. Episode 207 ”Sticker Shock, what’s up with high food prices”

After a trip to the local grocery store, Darren asks the question “What’s up with climbing food prices?” Jonathan, Darren and William dive into this one and on this episode we spend time talking about some of the effects that are driving up prices. We discuss from pandemics to wars and all the things in between. We try and answer what is happening in the market and we may even have a few things that can help you save a little money at the end of the day.

Apr 04,2022 27:13

19. Episode 206 ” Hanging at Pattison Farm” Farmer Interview

Chef Jonathan and Darren are on location at Pattison Farms for today's episode. Gerry (the owner) takes us through the wonderful history of the farm, and the various trials and tribulations traversed to get to where the farm is today - one of the valley's most cherished and venerated farms!

Mar 26,2022 25:54

20. Episode 205 ” What’s trending in food?”

In this weeks episode Chef Jonathan, Darren and William explore the latest food trends that are set to take 2022 by storm, from Micro-greens to the latest immune boosting ingredients backed by science, even reinventing classic dishes - this weeks show is peppered by insight, tips and tricks to help you stay ahead of the trends!

Mar 18,2022 34:47

21. Episode 204 ”Certifications in Cooking” Chef Series #2

On this episode of The Edible Valley Podcast, chef Jonathan Frazier sits down with third year apprentice Miguel Varela to discuss the levels and training in the cooking profession. They discuss the current three year cooks apprenticeship program to become a red seal as well as certified chef and master chef programs. Join us as we learn more about Miguels journey and what is needed to be learned to become a chef.

Mar 11,2022 39:18

22. Episode 203 “A Step in the Right Direction. pt1”

I’ve had a plan to get back in shape for quite some time. For the last five years or so I’ve slowly added a few pounds every trip around the sun, and now it’s noticeably impeding my enjoyment of life. As I set about to take this seriously, Covid hit. Talk about bad timing. I was instantly in survival mode, and brushed my big plan aside. As everything relaxes into a new normal, this is my opportunity to get back in shape, starting with eating healthy and getting out for some fresh air and e

Mar 04,2022 33:40

23. Episode 202 Interview ” Backyard Kitchen with Cheffanie”

We had such an enjoyable time today with esteemed Chef Stephanie (or 'Chefanie', as her friends and colleagues call her). Listen in to how this Montreal native fell in love with food, coastal living, and B.C. - and how the pursuit of those loves impacted and informed her unorthodox, amazing, and enviable career in food! Cheffanie thrives on reconnecting diners to the land while celebrating the hardworking hands that feed us; the farmer’s bounty, the artisan’s craftsmanship, the fisherman’s catch

Feb 06,2022 28:23

24. Episode 201 ”So you want to be a Chef ?” Chef series #1

On this episode, Chef Jonathan ask the question what does it take to be a chef? It’s one thing to cook it’s another thing to be the one in charge. If this interest you then join with us as we explore the world of culinary arts and the rewarding career that comes along with it. I guess it’s time to tattoo up and show off those cuts and burns we are about to start learning what it takes to become a chef.

Jan 28,2022 32:11

25. Episode 200 ”#200”

Its finally here, the 200th episode of the Edible Valley Podcast. With the 10th anniversary on the horizon, Jon, Darren and William discuss some of the standout highlights from the last 10 years, covering the most memorable guests and lessons learnt. With some spoilers about the next 10 years, this is a podcast not to be missed. Join us, as we explore your, Edible Valley.

Jan 15,2022 46:04

26. Episode 199 ”Tis the day of Christmas. What could go wrong?”

In this tip-packed episode, Jonathan, Darren and William will guide you though the biggest pitfalls of Christmas meals. From when to begin preparation, to surprisingly simple hacks that can take your turkey to the next level, if you are hosting a big festive meal or just a small gathering, this is a must listen!

Dec 22,2021 41:23

27. Episode 198 ”Panic buying, do you really need all that stuff.”

Hoarding! or is it Panic buying? or stocking up? Whats the difference and should you do it? In this episode Jonathan, Darren and William delve into the effects of panic buying, how you can stock up sustainably, what to buy, when, and how to store it. Food shortages can occur anywhere, for many reasons, this episide will ensure that whereever you are, you are well prepared.

Dec 01,2021 53:50

28. Episode197 L.I.V.E ” Who wants Locally Inspired Vegetarian Eats?”Chef Interview

The exuberant and lovely Maya Varela sits in today to tell us all about her amazing vegetarian meal service, L.I.V.E. As a Red Seal Chef, she’s delivering high end cuisine to your doorstep - which has been incredibly well-received. Listen in as we walk through her first year+ of starting a new business during such adverse times.Facebook : Locally Inspired Vegetarian Eat

Nov 18,2021 28:34

29. Episode 196” How To Preserve With An Old Friend.”

It's that time of year again where food preservation is on everyone's mind. We're gathering and harvesting the last of our summer bounty to store through the winter. Today's episode touches on the pros and cons of all of the major food preservation techniques - and a special guest weighs in with some great tips!

Nov 04,2021 40:58

30. Episode 195 ”What to snack on?”

We talk about some good eats and what we should and maybe shouldn't be eating.

Oct 04,2021 26:18

31. Episode 194” What Darren ATE” Interview

Even though we discuss our local food scene quite often here on the Edible Valley Podcast, we rarely specify our places in it. Today we examine one aspects of Darren's involvement in our Valleys food culture, with his hot lunch program for the district schools, and AteCateringCo.com

Sep 15,2021 32:14

32. Episode193 "The Bacon Battle"

In this episode we debate bacon.

Aug 30,2021 31:52

33. Episode 192 "Nutrition, Health and Working Out"

In this episode whilst Jonathan enjoys a summer holiday away Darren and William meet with nutritionist and fitness coach Adi Bird who helps them get to the root of physical fitness and the role local food has to play in fitness performance.

Aug 16,2021 34:24

34. Episode 191 Interview ”Tasting Seaweed”

Hey Everyone! In this episode ,we were both rapt with attention as Logan had so much incredible information to share. The episode is packed with tidbits and insights about where we are headed as a community in seaweed farming, harvesting, and consuming. I genuinely cannot wait to have back on the show next year to check in with all of the developments in this exciting new field!

Aug 02,2021 32:36

35. Episode 190 "BBQ 101 The Do's and Don'ts"

Jonathan, Darren and William explore the world of grilling in this informative episode! From choosing the right item to grill, to preparing your barbecue for action, to common mistakes that can easily be avoided, this quick step by step ‘Do’s and Don’ts’ guide will set you up for success on your grill this summer.

Jul 23,2021 43:30

36. Bonus Episode ”Clever Crow Full Cooking Class”

As promised, today we present to you the full recording of our culinary adventure at Clever Crow farm last week. Listen in for the deep dive into techniques, methods, and chef tricks and all of the laughs and great conversation had with our wonderful audience.

Jul 10,2021 02:06:12

37. Episode 189 "Cooking at Clever Crow"

Today is the big day! We recap and review our cooking adventure at the Clever Crow farm, where Chef Jonathon cooked a multi layered Germanic themed meal for a captive audience, who were ready to learn from the master.

Jul 09,2021 35:03

38. Episode 188 Interview "Time for pizza with Jackknife Pizza"

Who better to redefine 'pizza' than the very farmer who grows/raises the ingredients? In this episode Jonathan, Darren and William meet with Jim from Jackknife Pizza. Jim has embarked on a journey to challenge our view of pizza by throwing out the playbook and starting from scratch. From aging the Pizza dough, tossing out the standbys, to a complete bottom up revolution on traditional flavour combinations, Jim has tapped into his extensive farming knowledge to bring a completely new pizza offeri

Jun 25,2021 40:55

39. Episode 186 "Menu planning like a pro."

In this episode Jonathan, Darren and William deep dive into all aspects of food and menu planning, from taking stock of what you have, too deciding how many meals you are planning for - it can all be so daunting but with the tips, tricks and even ‘Jon’s 6 step plan’ you’ll save time, waste less and eat better!

Jun 11,2021 25:32

40. Episode 187 "How to shop, surviving the grocery store."

This week "The Edible Valley Podcast" delves into the tactics supermarkets use to entice you to increase your grocery bill. We discuss a few key ways you ensure every penny is spent wisely, and you stay on target with you grocery list.

May 28,2021 29:36

41. Episode 185 " What's in your cart? To deliver or not to deliver."

With the rise in popularity of online shopping, the Edible Valley takes a closer look at grocery ordering + delivery services. For this newest innovation in how we procure our food-stuffs, we dug a bit beyond the surface to reveal some interesting observations and a few unexpected (and uplifting) findings..

May 15,2021 26:50

42. Episode 184 "Time to Stirfry."

You asked ,we reply!A long time listener of The Edible Valley Podcast asked for tips on stir-fry’s. We took the opportunity to dig right in and discuss our favourite aspects and elements of this family classic. Stay tune for an upcoming video of this podcast.

Apr 30,2021 26:33

43. Episode 183 "Table for one, dining with or without"

In today's episode, we discuss the pros and cons of dining both with, and without companions. Does it affect the experience? The food? The enjoyment? Listen in for Jonathan's, William's, and Darren's various takes' on the matter.

Apr 23,2021 27:44

44. Episode 182 " To diet or not to diet?"

As Darren undertakes the new challenge of improving his diet and losing a bit of his newfound Covid weight, Jonathan and William offer their ideas and support as they all discuss what exactly is a diet, and what is a healthy approach to dieting. It’s an illuminating conversation on how to keep your health and well being in mind while improving yourself!

Apr 07,2021 36:03

45. Episode 181 " Cooking eggs"

With Easter just around the corner, we've got eggs on our minds. The boys discuss their preferred method of cooking, eating and sharing eggs - with all of their tips, tricks, and rules of thumb for you, when you cook up your next eggs!

Mar 20,2021 35:17

46. Edible Valley Look Back 1A ” Our 1st Episode: Blayne & Jon”

This month marks our nine year anniversary of the Edible Valley Podcast. We are so proud of what we've been able to accomplish, and the absolute variety of people in our local food culture that we've been lucky to discuss 'all things food' with these past nine years. To celebrate, we're bringing you an edited down recast of our first episode, complete with retro intro. (can you believe how tinny the sound quality was back then?). Thank you so much for continuing to listen, and for all of you

Mar 02,2021 41:01

47. Episode 180 " So you want to be a food entrepreneur?'

The boys get down to the nitty-gritty today, in a long overdue conversation about Food Entrepreneurship. In what could be a series or podcast channel all of it’s own, Jonathan, Darren and William just barely scratch the surface of their careers in the various establishments, kitchens, and venues they’ve owned, operated or managed.We’ve highlighted roughly 7 over-arching topics in this info-packed episode, and would love to hear which of those topics you would like us to elaborate on, or go furth

Feb 06,2021 55:24

48. Epsiode 179 "What's happening at restaurants during Covid"

In this episode we discuss how the ongoing pandemic and its related restrictions are affecting the food industry, from restaurants and providers, to our own kitchens. It's not all doom and gloom, as we dig for some positive takes, and discuss ways we can all help keep the restaurant industry strong in this time of uncertainty.

Jan 12,2021 52:31

49. Episode 178 "What's baking at Alderlane Farmhouse Bakery"

Welcome to the Edible Valley Podcast. This is Episode 178, and today we are with Sharon Janzen from Alderlane Farmhouse Bakery. Sharon grew up in Vancouver and always had an entrepreneurial flair, spending a lot of her time making and selling things—starting with sling-style baby carriers, which she made and then sold across Canada.Then she moved to Thetis Island, as her husband got a new job at a children’s camp. Sharon decided to start experimenting with baking and selling cinnamon buns, thus

Nov 10,2020 31:31

50. Episode 177 "What's Next?"

In this round table discussion, Jonathan, Darren and William discuss future episodes, covering the merits of restaurants focusing on making 1 food very well and discuss local legendary food destinations as well as Jonathan spilling his coffee all over himself.

Oct 14,2020 18:37

51. Episode 176 "What's up at the Market with Twila"

Today we are meeting Twila Skinner who is the GM of Comox Valley Farmers market, Twila can be seen in a high visibility waistcoat at each FM hopping from stall to stall and making sure everything is running smoothly, today we want to learn a lot more about what she does, how she got here and a lot about what makes the farmers market so successful and so pivotal to the food scene here in the CV. Although Twilas heart is 100% anchored in the CV food scene she actually started out in a very differ

Sep 25,2020 33:19

52. Episode 175 "Grabbing a beer at Land & Sea With Tessa"

This week we get the chance to sit down with Tessa Gabiniewicz. Tessa started her career in brewing 11 years ago in Vancouver, however her dream job of head brewer at Land and Sea brought her to Comox. Join with us as we try to taste what brought her into beer and learn a little about her craft and the joys of brewing. We travel to the brewery to admire their new patio and all the room inside where you can sample some great food and enjoy Tessa's creations.

Sep 17,2020 37:55

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All Episodes (52)

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