balanced FLUX

All Episodes (35)

From new to old

From new to old From old to new

1. 

   1. Perseverance

   Why Giving Up Is NOT an Option: The Perseverance Advantage and The Mind Over Matter Mindset for a Balanced Life.Think about some of the greatest achievements in history – did they come easy? Of course not! Behind every accomplishment is a story of perseverance. But perseverance isn't just about blind determination. In this episode, we'll unpack the different types of perseverance and provide practical strategies to boost yours. Learn how to turn obstacles into stepping stones and setbacks into

   Apr 28,2024 07:57
2. 

   2. Endeavours

   Chase Your Dreams: Your Guide to Meaningful EndeavoursIn this episode of balanced FLUX, we'll explore the transformative power of endeavours. We'll discuss how they'll light a fire within you, drive you towards personal growth, and unlock a profound sense of fulfilment. We'll delve into the different types of endeavours – those that unleash your creativity, challenge your limits, and focus on cultivating inner strength.While the path won't always be smooth, we'll highlight how those struggles wi

   Apr 21,2024 07:43
3. 

   3. Commitments

   The Key to Growth or the Chains That Hold You Back?Commitments: Are they your superpower or your kryptonite? If you're ready to level up your life, it's time to get real about how you handle the things you say "yes" to. In this episode of balanced FLUX, we're breaking down the different types of commitments—the good, the bad, and the ugly—and giving you the tools to make them work for you instead of against you.Think of it like this: commitments are your roadmap to progress. But if that roadmap

   Apr 14,2024 07:48
4. 

   4. Aspirations

   From Longing to Action: Make Your Aspirations a Reality!Our busy lives can leave us feeling disconnected from our deepest desires. Aspirations, those inner longings, guide us towards growth, purpose, and a sense of fulfillment that goals alone can't provide. This episode explores the different types of aspirations: intrinsic, extrinsic, and transcendent, helping you identify what ignites your passion.We'll unpack the incredible benefits of pursuing your aspirations, from enhanced self-understan

   Apr 07,2024 08:20
5. 

   5. Resolutions

   Not Just for January Blues (Anymore)In this episode, we explore the essence of resolutions, going beyond the classic "New Year's resolution" trope. You'll learn what resolutions really are, their different flavours, and the profound significance they can hold for mental health and personal balance. We'll delve into the challenges associated with resolutions, such as guilt, frustration, and setbacks, offering guidance on overcoming these obstacles.We'll uncover why the benefits of making those pr

   Mar 31,2024 08:53
6. 

   6. Learned Optimism

   Pessimist or Problem-Solver? Rewiring Your Brain for Hope.Have you ever found yourself spiralling down that rabbit hole of negativity? One bad thing happens, and suddenly, your whole world feels like it's crumbling. But what if there was a way to break that cycle? What if you could train your brain to see challenges as opportunities, not catastrophes?This is where the concept of learned optimism comes in. It's not about slapping on a fake smile or ignoring your problems. True optimism is about

   Mar 24,2024 08:01
7. 

   7. Learned Helplessness

   Breaking Free from the "Why Bother?" TrapHey there! Are you feeling a bit stuck lately? Like every effort you make is a drop in the ocean, and nothing seems to create the impact you want? It's a frustrating feeling, but there's a name for it—learned helplessness. It's when life's disappointments make you believe your actions don't matter. But here's the thing: You're not powerless!On this episode of "balanced FLUX", I'm helping you break free from learned helplessness. We'll uncover how it sneak

   Mar 17,2024 08:16
8. 

   8. Comfort Zones

   Is "Good Enough" Really Good Enough?Have you found yourself coasting through life? Maybe things are fine, or even comfortable. But deep down, you know there's a nagging voice inside telling you there's more you could be doing... more you could be. If this hits home, it might be time to have a heart-to-heart with your comfort zone. Yes, it's warm and familiar in there, but comfort zones have a sneaky way of turning into prisons that keep us from living a truly full life.Imagine the skills you'd d

   Mar 10,2024 08:03
9. 

   9. New Beginnings

   Why Change is Good, Even When It's Scary.Feeling stuck in a rut? Is the fire of your passions flickering low? This episode of balanced FLUX dives deep into the transformative power of new beginnings. I'll explore what it means to hit the reset button and how to embrace change with open arms and a sprinkle of courage.Join me as I unpack the practical steps to jumpstart your own new beginning, from identifying your "why" to celebrating those small, but significant, first steps. Remember, you are t

   Mar 03,2024 08:33
10. 

    10. The Key

    Unlocking doors with balanced FLUXHave you ever found yourself facing a seemingly endless hallway, filled with doors you're unsure how to open? That's life, full of possibilities and challenges alike. But what if there was a set of keys, a philosophy designed to help you unlock those doors and step into a more balanced and fulfilling life?Welcome to an exploration of balanced FLUX, a way of living focused on mental health, productivity, and overall balance. It's about self-awareness, learning fr

    Feb 25,2024 08:57
11. 

    11. Coping Mechanisms

    Disclaimer:The FLUX is now balanced.

    Jan 28,2024 11:59
12. 

    12. The Art of Grinding

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    Jan 14,2024 11:59
13. 

    13. No GUTS, No GLORY

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    Jan 07,2024 11:59
14. 

    14. Yield

    Disclaimer:The FLUX is now balanced.

    Dec 31,2023 11:59
15. 

    15. Recognition

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    Dec 24,2023 11:59
16. 

    16. Ownership

    This episode will be available at a later date.The FLUX is now balanced.

    Dec 17,2023 11:59
17. 

    17. Leverage

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    Dec 10,2023 09:10
18. 

    18. Growth

    This episode will be available at a later date.The FLUX is now balanced.

    Dec 03,2023 08:20
19. 

    19. Steadfastness

    This episode will be available at a later date.The FLUX is now balanced.

    Nov 26,2023 10:00
20. 

    20. Tenacity

    This episode will be available at a later date.The FLUX is now balanced.

    Nov 19,2023 10:00
21. 

    21. Ubiquity

    This episode will be available at a later date.The FLUX is now balanced.

    Nov 12,2023 09:15
22. 

    22. Victim Blaming

    Disclaimer:The FLUX is now balanced.

    Oct 29,2023 08:10
23. 

    23. The Bystander Effect

    This episode will be available at a later date.The FLUX is now balanced.

    Oct 22,2023 11:59
24. 

    24. Toxic Positivity

    This episode will be available at a later date.The FLUX is now balanced.

    Oct 15,2023 09:15
25. 

    25. Self-sabotage

    Disclaimer:The FLUX is now balanced.

    Oct 08,2023 08:20
26. 

    26. Chronic Complaining

    This episode will be available at a later date.The FLUX is now balanced.

    Oct 01,2023 09:10
27. 

    27. Impostor Syndrome

    This episode will be available at a later date.The FLUX is now balanced.

    Sep 24,2023 10:00
28. 

    28. Measurable Goals

    ️ Welcome to another enlightening episode of "The Balanced FLUX Podcast"! In today's captivating instalment, we delve deep into the realm of measurable goals, illuminating the path to your ultimate success! Explore the multifaceted nature of measurable goals as we unravel various definitions, meanings, and interpretations. Delight in the diversity of perspectives that exist, each contributing to the mosaic of personal growth and achievement. Discover the myriad types and categories of measurab

    May 14,2023 44:10
29. 

    29. Specific Goals

    ️ **The Balanced FLUX Podcast: Episode - Specific Goals** Welcome to another captivating episode of The Balanced FLUX Podcast, where we delve deep into the realm of personal growth, productivity, and living a balanced life. In today's episode, we shine a spotlight on the power of **Specific Goals** and how they can transform your life. So grab your favourite beverage, sit back, and let's embark on a journey of self-discovery and achievement! **Defining the Essence**: Let's start by unravelling t

    May 07,2023 36:25
30. 

    30. Goal-Setting

    ️ Welcome to another captivating episode of The Balanced FLUX Podcast! In this empowering instalment, we delve deep into the awe-inspiring realm of Goal-Setting, where dreams are transformed into reality, and aspirations take flight. Prepare to embark on a profound exploration as we unravel the various definitions, meanings, and interpretations of goal-setting. What does it truly mean to set goals? What does it mean for YOU? We invite you to introspect and unlock the boundless potential within

    Apr 30,2023 29:35
31. 

    31. FOMO

    Welcome to another exciting episode of The Balanced FLUX Podcast! This episode will tackle a topic that has plagued countless individuals in the modern age: the Fear of Missing Out, or FOMO. A general dive into the phenomenon will also be taken, exploring its origins, why it affects you, and how you can rise above it to live a more balanced and fulfilling life. Episode Highlights:• Understand the FOMO Phenomenon: Delve into the root causes of FOMO and the psychological factors that drive this fe

    Apr 23,2023 23:52
32. 

    32. Information Overload

    Welcome to another episode of The Balanced FLUX podcast!Today's episode is all about how to deal with the overwhelming amount of information that bombards you every day.Have you ever felt as though you just can't keep up with the constant influx of news, emails, messages, and notifications?You're not alone.In this episode, you will explore why information overload is such a common problem in the digital age.What are the consequences of information overload for you?The episode will discuss the im

    Apr 16,2023 28:23
33. 

    33. 1 + 1 = 1

    Welcome to Episode 111 of The Balanced FLUX Podcast, where you'll explore the 1+1=1 Formula (also known as The balanced FLUX Formula) for living a balanced life.In this episode, you'll delve into the concept behind the formula and learn how it can help you achieve your goals.You'll discover:What the 1+1=1 Formula is, and how it can help you achieve balance in your life?How can focusing on mental health and productivity lead to a balanced life for you?What are the key components of mental health

    Apr 09,2023 33:00
34. 

    34. YOU

    A miracle, did finally happen.YOU.The FLUX, is now balanced.

    Jul 18,2021 02:52
35. 

    35. Launch!

    Embark on the balanced FLUX JourneyWelcome to the balanced FLUX podcast, where the journey toward a balanced life begins. I'm Tany McLeod, and I'm here to guide you on this transformative adventure. This podcast introduces you to a way of life that harmonizes mental health, personal productivity, and living in alignment with your deepest values.The Essence of balanced FLUXbalanced FLUX is grounded in the power of finding harmony between mental well-being, enhancing productivity, and embracing a

    Feb 21,2021 01:00