Men The Podcast

All Episodes (73)

From new to old

From new to old From old to new

1. 

   1. Unveiling the unspoken: Exploring the roots of men's mental health struggles

   Life can be a battleground, and within each of us, silent battles rage on. But amidst these struggles, there are profound challenges deeply embedded within us, waiting to be understood and addressed. In this poignant episode of "Men. Men. Men - The Podcast," we embark on a journey to the core of men's mental health struggles, illuminating the path towards healing and personal growth.Join us as we welcome Yashuke Masura, a remarkable individual who bravely shares his transformative story alon

   May 25,2023 01:57:47
2. 

   2. Re-examining masculinity

   Welcome to "Men. Men. Men –The Podcast" with your hosts Michael and Nadia. In this episode, we will be exploring the complex and ever-evolving concept of masculinity.Society often has a narrow definition of what it means to be a man, which can lead to harmful and limiting stereotypes. In this podcast, we will be breaking down those stereotypes and discussing what it truly means to be a man in today's world.Through insightful conversations with our guest, Kennedy Mmari, we examine how masculi

   May 11,2023 01:37:05
3. 

   3. Taking action, growing wealth

   It’s a known fact, every man’s dream is to provide for his family while being able to achieve the financial freedom. The ultimate financial goal for all men is to be able to create and generate wealth that would be able to take care of his family long after he is gone. In this episode, we delve into the strategies and mindsets required to build wealth. And how, men if they stick together and help each other out financially, then there’s no limit to what they can achieve. Patrick Nanyaro shares i

   Apr 28,2023 01:06:59
4. 

   4. Taking action, growing the wealth

   It’s a known fact, every man’s dream is to provide for his family while being able to achieve the financial freedom. The ultimate financial goal for all men is to be able to create and generate wealth that would be able to take care of his family long after he is gone.In this episode, we delve into the strategies and mindsets required to build wealth. And how, men if they stick together and help each other out financially, then there’s no limit to what they can achieve.Patrick Nanyaro shares ins

   Apr 27,2023 01:06:59
5. 

   5. The silent struggles of fatherhood

   Fatherhood, for many, might seem like it begins in the waiting room, when he’s pacing up and down, waiting for the doctor to come out of the delivery room, and give him the good news. Sadly, what many don’t realize, is fatherhood, for many men, is also a journey through pregnancy, to delivery, and thereafter.Often, society fails to notice that a man expecting a child, goes through motions that also affect his mental wellbeing. Fathers to be lack safe spaces that can allow them to express and add

   Apr 13,2023 01:29:21
6. 

   6. The realities of married life

   What are the rumours about marriage? What did you envision married life to be like before you got married? Did you anticipate "getting it" every time you desired it? Did you anticipate things like children, misunderstandings, and body changes and how they would end up impacting the intimacy with your life partner?Have you talked to your partner about it? Do you have the language for it? Are you dying inside without any solutions? Do you know how to bring it up without coming across as self-cente

   Mar 23,2023 01:12:53
7. 

   7. Social constructs & men's mental health

   Social constructs and men’s mental health. Where do we even begin with this one?One of the major barriers when it comes to men’s mental health in most cases is how society has programmed them to think about some of the things that affect their well-being.While in m most cases we speak about how society does not allow safe spaces for men to express their feelings and their emotions about certain things, this same society has also caused men to normalize some of the things that are detrimental to

   Mar 09,2023 01:32:16
8. 

   8. Career choices & fulfillment

   How much of what you do for a living is really you? What influenced your career choice? Do you feel fulfilled with the choice that you made? These are the questions that Michael and Nadia are trying to dissect on this episode.Dr Alpha Kapola (MD) is an amazing videographer, yes, you read that right, he is a Doctor but also an amazing videographer. Alpha feels like he has found his calling in mixing up his profession with his passion But it has not always been easy for him. It meant defying his p

   Feb 23,2023 01:22:10
9. 

   9. Who are you?

   WE ARE BACK, AND HAPPY NEW YEAR TO EVERYONE. Now that is out of the way, do you have some new year's resolutions? Do you know what you want for this year? Do you know what you want to achieve? Have you set plans for it?Well, Sam Ndandala delivers one of the best quotes ever on this episode by saying “Who you're beats what you want” so, how much of what you want aligns with who you’re as a person and your values? Why do we set “superficial goals” of the things that we want, rather than realistic

   Feb 09,2023 02:25:38
10. 

    10. Parenting from a distance

    Jambo la kutafuta kwa ajili ya kuangalia na kuhudumia familia yako ni jambo ambalo halikwepeki kwa mwanaume, tena ikiwa ni mwanaume anaewajibika katika majukumu yake.Lakini, kwenye kutafuta wanaume wengi sana wamejikuta ikiwabidi kwenda kuishi mbali na familia zoo ili waweze kuzihudumia na pia waweze kutimiza ndoto walizonazo juu ya familia zao. Kuishi mbali na familia kunakuja na changamoto nyingi sana ambazo labda jamii haizitambui. Wanaume wengi wanateseka na namna ya kulea watoto wao, lakini

    Nov 10,2022 01:18:23
11. 

    11. Intergenerational Conversations

    This one is for the books. Our episode with Walter Bgoya, a senior citizen and longtime publisher in Tanzania, is all about intergenerational conversations.Walter dives into this episode and shares his insights as a man on parenting, business, relationships, his values as a man but also, working with his son in the same family business, and how to cultivate a relationship between a father and his children.He also speaks on the differences between men of his generation and this generation. What t

    Oct 28,2022 01:26:44
12. 

    12. Intergenerational Conversations

    This one is for the books. Our episode with Walter Bgoya, a senior citizen and longtime publisher in Tanzania, is all about intergenerational conversations.Walter dives into this episode and shares his insights as a man on parenting, business, relationships, his values as a man but also, working with his son in the same family business, and how to cultivate a relationship between a father and his children.He also speaks on the differences between men of his generation and this generation. What t

    Oct 28,2022 01:26:44
13. 

    13. Ukweli wa ndoa yangu

    Linapokuja swala la ndoa na mafanikio ya ndoa watu wengi huwa na mitazamo tofauti. Wapo wanaosema ndoa ni ngumu na si rahisi kufanikiwa kwenye ndoa, na wapo wanaosema ndoa ni ngazi ya mafanikio pale wanandoa wanapokubaliana kwenye hilo.Leo hii, sisi tunajiuliza, ni nini nafasi ya mwanaume kwenye kuifanya ndoa ifanikiwe? Ni kweli kwamba ndoa inapaswa kuwa ngumu? Kwa wanaume ambao wamefanikiwa kuishi kwenye ndoa vizuri na kwa muda mrefu, ipi imekuwa chachu ya mafanikio hayo?Julius Mlacha ana umri

    Oct 13,2022 01:29:17
14. 

    14. Inflation and Mental Health

    The first step to recovery is admitting you have a problem.This week, we're talking about inflation and mental health. A topic that's been a little too close to home for us lately.We've all been there. You wake up on a Monday morning and realize that your entire life has changed since that weekend at the bar. You can't afford anything you want or need, and it's all your fault. Or maybe you're just trying to figure out how to manage this new normal of having less money every single day. Either wa

    Sep 29,2022 01:24:53
15. 

    15. We all need a second chance

    Loving your father can be complicated. Especially if he has been in and out of your life without any explanations for most of it. When he calls for help, do you go running to assist or do you hold back and doubt whether to help him or not? So many questions that are difficult to answer.Mark, who was our first ever guest on the Podcast is back again, and this time he is talking about how he repaired his relationship with his father and how he had to look past his pain and disappointments for him

    Sep 15,2022 01:19:40
16. 

    16. We decided to not have kids

    When the subject of parenthood comes up, you can expect to hear all kinds of opinions. But here's one I don't think anyone will disagree with: there are some people who just aren't cut out to be parents. And it's not because they are not good people or that they would make bad parents, no. It's because for some people, being a parent is a calling and it is just not for everyone.Dr Mujuni, a gynaecologist and his wife who is also a medic have been married for more than four years, and at the begi

    Aug 25,2022 01:25:30
17. 

    17. Let's keep it real, we need each other (Part 2)

    Karibu katika sehemu ya pili ya mazungumzo yetu kuhusu mtoto wa kiume na majukumu yanayomkabili katika dunia inayopambania usawa wa kijinsia.Baada ya mazungumzo marefu katika sehemu ya kwanza, sehemu hii ya pili inajaribu kuona ni nini kifanyike ili kuweza kuleta huu usawa na nafasi ya mwanaume katika kulifanikisha hili. Lakini pia, je tunahitaji kubadili mbinu tunazotumia au inabidi tuboreshe hizi hizi zilizopo ili wanaume na wao wapate kushiriki kikamilifu?Rolland Malaba (Madenge) anamalizia s

    Aug 11,2022 43:20
18. 

    18. Let's keep it real, we need each other (Part 1)

    Ni karne ya 21, na mapinduzi mengi sana ya kimaendeleo yametokea duniani na yanaendelea kutokea. Na tunajua kwamba ili tuweze kuendelea kuwa bora kama jamii na kamą wanadamu basi hatuna budi kuyakumbatia mapinduzi yenye tija na yenye kuleta mabadiliko chanya katika jamii yetu.Moja ya mapinduzi ambayo kama binadamu tumechelewa sana kuanza kuyapambania kwa nguvu zote ni mapinduzi juu ya usawa wa kijinsia. Hili ni jambo jema na lenye msingi wenye kuleta heri kwa jamii nzima. Lakini, ili mapinduzi h

    Jul 28,2022 45:57
19. 

    19. Consent and Power Dynamics

    One of the things that we set out to do when we started the podcast was to also challenge the stereotypes and to question the habits that for the longest time we’ve never had to question as a society, today’s episode is going to do exactly that. Today, let’s talk about “Consent and Power Dynamics”As a man, a Tanzanian man, what is your knowledge about consent? Where did you learn about it? Were you taught about it or is it something that you had to learn on your own? Do power dynamics also have

    Jul 14,2022 01:01:15
20. 

    20. Insecurities, How do we fight them?

    As men, especially African men one thing we were taught growing up was the importance of being secure and how it was such a weakness or even shameful to admit to your weaknesses and insecurities. But most importantly, the importance of displaying the role of a perfect man to the public.But the truth of the matter is, as humans, we are all flawed and we all have our insecurities. Matter of fact, there is absolutely nothing wrong with you owning up to your insecurities. The question is, do you kno

    Jun 30,2022 01:38:21
21. 

    21. Ep 53 - Streets Raised Me

    Identity and a sense of belonging are things that we all want in this life. Now imagine this, a father decides to disown you before you were even born. Before you reach two years of age, your mother abandons you in the middle of nowhere and she moves on with her life. As a result, you end up feeling rejected, and growing up, you always feel as if you’re not good enough. Do you know the impact this can have on someone’s life?In this episode, our guest Anthony opens up about growing up as an aband

    Jun 09,2022 01:21:00
22. 

    22. Ep 52 - I still want to be a father

    Mahusiano huisha, na mara nyingine pia ndoa huvunjika. Si vitu ambavyo tunafurahia vikitokea ila uhalisia wa maisha ndivyo ulivyo. Swali ni pale tu, vipi ndoa ikivunjika wakati tayari kuna mtoto ambaye ni zao la ndoa hiyo ni nini kifanyike ili wazazi wote wawili waweza kuwa na haki sawa juu ya mtoto au watoto wao?Michael na Nadia wameketi pamoja na J (si jina lake halisi) wakijadili namna mwisho wa mahusiano ya ndoa yake kulivyokua chanzo cha yeye kutopata nafasi ya kuwa baba kwa namna ambayo an

    May 26,2022 01:14:21
23. 

    23. Ep 51 - Men VS Communicating their emotions

    Our favorite podcast is baaaaack. And the amazing conversations are back as well. After 5 months hiatus, Michael Baruti and Nadia Ahmed are back to producing and hosting this podcast.In today’s episode, we ask, why is it so hard for men to communicate their emotions? What happens when men don’t communicate their emotions? Do men know how to communicate their emotions? And why is that important for their mental well-being?In the studio, they are joined by Justice Rutenge, a communications and res

    May 12,2022 01:07:37
24. 

    24. Ep 50 - 2021 Unfiltered

    We’ve heard Michael and Nadia interview many people, and we’ve listened to them discuss many issues about mental health and specifically about mental health for men. As we are closing the year and welcoming a new year, they’ve decided to share their experiences about 2021 and the expectations and plans for 2022.They open up about the different struggles they all went through in 2021, what challenged them mentally, how these challenges affected their mental health and the people around them, and

    Dec 30,2021 43:36
25. 

    25. Ep 49 - Shoot your shot

    It is the 21st Century, and a lot has changed regarding the dynamics of both men and women. While in the past, things like arranged marriages made it slightly easier for men to find women they wanted as life partners, the current climate requires most men to step up and approach women first, and in some cases, we’ve had women approaching men as well. While this is the reality of the world right now, there are still many questions that need to be answered. Are men equipped enough to have good con

    Dec 16,2021 01:31:39
26. 

    26. Ep 48 - A man's obsession with power and control

    Why are men so obsessed with power and being seen in control of everything? Is that what makes a real man? Where did this obsession come from? What impact does it have when it comes to men and relationships? Have you ever heard of the wheel of control? Have you ever been trapped in it? Have you ever trapped someone in it? Is the wheel of power toxic? Can we eliminate the men’s desire to take hold of the wheel of power and control?Enters Rajab Mziray, an active member of Men Engage Tanzania, a ne

    Dec 02,2021 01:44:44
27. 

    27. Ep 47 - A man's journey into fame

    At the age of just 21 years old, Idris Sultan won the grand prize of $300,000 from Big Brother Africa House. He lost it all by the age of 23 and he was sinking in debts. He got his life together and cleared his debts by 24, and made three times the money he had lost by the age of 25. Sounds like a story made for Hollywood or Nollywood, right? I mean, for most of us probably that would be the end of us, and we would never be able to pick ourselves up and start again. BUT Idris is not most of us.H

    Nov 18,2021 02:02:08
28. 

    28. Ep 46 - Childhood attachment styles & Adult relationships

    Given Edward has mastered the tech world, has his own company, he has traveled the world and has received an award from the Queen. Having done all that at the age of just 27, Given looks like he has accomplished it all. And let’s be real, the man has done well for himself. It’s almost tempting to pin it purely on luck. However, as far as luck is concerned, Given would have been considered unlucky from the day he was born. Raised only by his mother, who had no job, after his father ran away befor

    Nov 04,2021 01:31:11
29. 

    29. Ep 45 - Black Tax, maker or breaker of poverty cycle?

    Black Tax has always existed in our African communities. It is what has helped most of our parents to achieve what they have been able to achieve BUT also, some say it has limited their potentials.As modern men, most of us are the beneficiaries of this system. Through the whole community chipping in and helping out, some of the men in our communities were able to live up to and achieve their full potentials. Now, is it a must for them to pay back their dues by helping others?Is Black Tax creatin

    Oct 21,2021 01:30:32
30. 

    30. Ep 44 - Cultural Transition, Cultural Shock & Re-Adjusting

    Kusoma nje ya nchi ya Tanzania kuna mpa mtu faida nyingi sana ukilinganisha na ambae hatapata nafasi hiyo. Vitu kama ubora wa elimu na “exposure” anayoipata si vitu vya kubeza hata kidogo. Kwa wengi ambao hawakupata nafasi hiyo huwa wanawaangalia waliopata hizo nafasi kama watu ambao tayari njia yao ya mafanikio imeshasafishwa na imeshachongwa kabisa, uongo?Lakini je, umeshawahi kujiuliza juu ya maisha ya ughaibuni? Ni namna gani watu wanamudu kuishi mbali na wawapendao kwa muda mrefu? Ni vipi w

    Oct 08,2021 01:32:17
31. 

    31. Ep 43 - The Modern Man and Generational Trauma

    As we unravel today’s topic, we relive the fears of modern-day society as affected by the past experiences and history timeline itself. Well - That’s what we call “Mental work” and we at Men Men Men love to partake in the service.Now, who is a Tanzanian man? What constitutes a Tanzanian Man? What makes a Tanzanian man special? Are they even special? How has Tanzanian history helped shape this man? How does the rest of the world view this man? What are his ethics and values? Do people understand

    Sep 23,2021 01:31:07
32. 

    32. Ep 42 - Unmatched Mindset

    Umeshawahi kutaka kufanya kitu ambacho wewe mwenyewe kwa dhati kabisa kutoka moyoni mwako unafahamu kwamba ni ndoto yako na unatamani sana kuitimiza ila watu wanaokuzunguka wasilione hilo wala kukubaliana nalo? Ulifanya nini? Uliweza kukomaa na kutimiza ndoto zako au uliamua kuua ndoto zako na kuishia kufanya kile ambacho kila mtu alikwambie ufanye?Inahitaji ushujaa, uvumilivu na commitment ya hali ya juu ili kuweza kutimiza ndoto zako, na inakua ngumu zaidi pale ambapo jamii, familia na watu wa

    Sep 09,2021 01:20:08
33. 

    33. Ep 41 - Finding your purpose

    Kwa nini unaishi? Ni kipi ambacho unakitaka maishani? Ni kipi unachokithamini? Upo tayari kukifanyia kazi ili kukipata? Upo tayari kuachana na yale ambayo yanasimama katikati ya wewe na kufikia pale unapotaka kufika? Upo tayari kulipa gharama za kuweza kufika pale? Na zaidi ya yote, KWA NINI hicho kitu ni muhimu kwako?Safari ya miasha inakuja na mambo mengi sana, méngine tunaweza yaelezea mengine hatuwezi ila ukweli ni kwamba watu wengi sana bado tupo kwenye safari ya kujitafuta na ya kuweza kue

    Aug 26,2021 01:26:27
34. 

    34. Ep 40 - My Time in Prison

    Kutana na Tito Magoti, mwanasheria kijana kutoka Tanzania. Mwaka 2019, alijikuta gerezani ambapo alikaa kwa zaidi ya mwaka mmoja. Sasa Tito ametoka, anaendelea na maisha yake.Unahitaji nini ili uweze ku “survive” maisha ya gerezani? Watu wako wanaokuzunguka inabidi wafanye nini ili waweze endelea kukutia moyo? Nini kilichompa Tito nguvu na moyo wa kuishi gerezani na kumfanya asikate tamaa ya maisha? Baada ya kutoka gerezani, jamii imempokeaje Tito? Yupo tayari kuishi maisha ya mtu anayeangaliwa

    Aug 12,2021 01:08:26
35. 

    35. Ep 39 - Men do communicate, differently

    Wanaume hawajui namna ya bora ya kuwasiliana, kuanzisha mazungumzo ya muhimu na inawezekana hawajui kabisa kuongelea wanayoyapitia, wanayoyafikiria au kuelezea hisia zao wakiwa kwenye mahusiano, hii ni dhana iliyojengeka kwa watu wengi sana, je ina ukweli wowote?Baadhi ya wanaume wanapingana na hili, na wanasema si kweli. Wanaume wanaweza sana kuwasiliana, sema tu wanawasiliana kwa namna ambayo ni tofauti na inahitaji muda kuielewa.Michael na Nadia wanazungumza kwa kirefu sana na Gillsant pamoja

    Jul 29,2021 01:45:06
36. 

    36. Ep 38 - Ukweli kuhusu nguvu za kiume

    Tatizo la nguvu za kiume ni tatizo gani? Linaathiri wanaume wangapi duniani? Chanzo cha hili tatizo ni nini? Matumizi ya dawa za asili kama “Vumbi la Congo” na “Al Kasusi” ni kweli yanasaidia kutatua tatizo hili? Ni tatizo linalotibika? Kuna madaktari wanaoweza kusaidia kwenye hili tatizo? Linahusiana vipi na afya ya akili? Mbona mara nyingine hili tatizo kama linapotea na mara nyingine kama linarudi? Kuna suluhisho la kudumu?Haya ni baadhi ya maswali ambayo wanaume wengi sana hujiuliza kuhusian

    Jul 15,2021 01:11:22
37. 

    37. Ep 37 - Seemingly perfect? Think again (Part 2)

    If you were asked the following questions; do you think you have mastered the art/science of life and communication? What does conflict resolution in your relationship(s) look like? Do you think it is possible to love the things that you’ve grown to hate? And lastly but most importantly, what's the importance of self-acceptance and self-awareness in our life journey? - Would you know the answers at the tip of your finger? Welcome, we are thrilled to have you back with us in this second part of o

    Jul 02,2021 56:06
38. 

    38. Ep 36 - Seemingly perfect? Think again (Part 1)

    Look, Princely anaendesha kampuni nzuri inayofanya vizuri kibiashara, kampuni yake ilishinda shindano na wakapata hela nzuri tu ya kumwezesha yeye kuendelea kutimiza ndoto zake. Anaishi kwenye eneo zuri, na ni mtu poa sana. Hawezi kuwa na tatizo, na afya yake ya akili haiwezi kuwa challenged, right? WRONGUkweli ni kwamba, si mara zote tuonekanavyo nje ndiyo tulivyo kwa ndani. Unaweza onekana kwamba una kila kitu nie, ila bado afya ya akili isiwe katika mahali sahihi. Inakuathiri vipi? Unatambuaj

    Jun 17,2021 01:01:08
39. 

    39. Ep 35 - Three Months Paternity Leave

    Miezi mitatu ya likizo ya uzazi kwa mwanaume. Inaonekana kama kitu cha ajabu sana hata kukizungumzia, uongo au kweli?Can you imagine a man, a Tanzanian man to be precise taking three months paternity leave? Well, kama hauamini basi fahamu kuwa yupo mtu aliyefanya hivyo, na muda huu ulibadilisha kabisa maisha yake na mtazamo wake kwa ujumla juu ya uzazi na malezi kwa ujumla.Lakini pia tunazungumzia kwanini wanaume walio wengi hupata changamoto kubwa pale wanapopata watoto wachanga na namna gani j

    Jun 03,2021 01:19:54
40. 

    40. Ep 34 - To New Hobbies and Trying New Things

    Hii ni kwa ajili ya kujaribu kufanya vitu vipya, kwa ajili ya kuwa tofauti na zaidi ya yote, ni kwa ajili ya mabadiliko ya afya ya akili ya Mwanaume wa kitanzaniaBinadamu wengi sana hua tunaridhika na yale tunayoyajua na yale ambayo tumeyazoea. Na mara nyingi huwa tuna hofu kubwa sana ya kujaribu mambo maya aida kwa sababu ya mazoea au kwa kuhofia matokeo ya lile jambo. Lakini, tutawezaje kuwa watu bora na tutawezaje kubadilika kama hatutaki kujaribu mambo mapya?Danny pamoja na Patrick wameamua

    Sep 04,2021 01:10:34
41. 

    41. Ep 33 - Blended Family, Fatherhood & Therapy

    Moja kati ya mambo ambayo yapo kwenye jamii zetu ila hayazungumziwi sana ni namna ya kuweza kuwa baba bora na mume bora pale ambapo unaishi katika familia iliyochanganyika (Blended Family).Lakini ni namna gani unaweza kufikia hilo lengo pale ambapo kuna zaidi ya baba mmoja kwenye familia, zaidi ya mama mmoja, zaidi ya bibi na babu mmoja kwa kila upande na zaidi ya mtoto mmoja ambar yupo katikati ya haya yote?Michael na Nadia wameingia ndani na kulijadili hili kwa kina na ndugu Reuben Ndege anaef

    Apr 30,2021 01:22:01
42. 

    42. Ep 32 - Unpacking The Man Box

    “The man box” Hili ni box ambalo sio rasmi, na limetengenezwa na Jamii linalotumika kuchanganua tabia za mwanaume. Kwenye box hili kuna mazuri kuhusu wanaume, lakini pia kuna vitu ambavyo sio sahihi kuendelea kuvishikilia kwa mwanaume anaetaka kubadilika na anaetaka kuwa bora.Lakini, nani alianzisha “box” hili? Mambo gani mazuri yanayopatikana katika hili box? Yepi ambayo si mazuri na hayafai? Na pia, namna gani wanaume tunaweza kuanza kuchambua na kutoa yasiyofaa kutoka kwenye hili box?Ungana n

    Apr 16,2021 58:05
43. 

    43. Ep 31 - How Do You Move On From A Big Loss?

    KIla kitu kilikua kinaenda vizuri sana kwa Gabriel, wakati akiwa anasoma chuo kikuu alibahatika kupata mwenza wa maisha. Wakajaliwa mtoto mzuri wa kiume, na baada tu ya kumaliza chuo wote wawili wakaamua kufunga pingu za maisha. Familia nzuri, na changa hii ni ndoto ya watu wengi, si ndiyo?Lakini, wakati wa taratibu za kujifungua mtoto wa pili, mke wa Gabriel anafariki, na mtoto anapona.Katika umri mdogo wa miaka 30, Gabriel anapoteza mwenzi wake wa maisha, na anaachiwa watoto wawili ambao inabi

    Apr 02,2021 01:13:08
44. 

    44. Ep 30 - Lessons From My Father

    Vuta picha, wewe ni kijana mdogo wa kiume, una miaka 7, unaishi na baba na mama na wadogo zako. Baba ni mwanasheria anayechipukia kwa kasi sana katika Serikali ya nchi changa ya Tanzania, mnaishi kwenye nyumba zuri ya hadhi ya juu na kila kitu kipo sawa.Then linatokea janga kubwa sana katika familia, unapoteza wadogo zako wote, mama anapelekwa jela na wewe unalala hospitali kwa miezi kadhaa ukiwa haujitambui. Pindi tu unapopata fahamu, baba anakuchukua unaenda kuishi nae nje ya nchi mkiwa mpo wa

    Mar 12,2021 01:20:30
45. 

    45. Ep 29 - Why men cheat?

    We are back with a million dollar question, Why do men cheat? Kwa walio wengi hili ni swali ambalo bado halijapatiwa jibu. Kwanini wanaume wanakosa uaminifu kwenye mahusiano? Je ni tabia? Ni mapokeo? Ni swala ambalo jamii halijaliongelea kwa undani? Je lina suluhisho?Michael Baruti pamoja na Nadia, wanazungumza na John (sio jina lake halisi) na kujaribu kuliangalia kwa kirefu hili swala.

    Feb 19,2021 01:12:40
46. 

    46. Ep 28 - Fatherhood & Parenting

    Moja kati ya vipimo vya mwanaume bora kwa watu walio wengi ni namna mwanaume huyo anavyobeba majukumu yake kama baba. Lakini baba ni nani? Kazi ya baba ni nini? Baba anatakiwa awe vipi? Nini kinamfanya mtu kuwa baba bora? Nimelelewa na baba bora? Mimi ni baba bora? Nataka kuwa baba bora? Nitaweza kuwa baba bora? Nini nifanye ili niweze kua aina ya baba ambae mwanangu anahitaji? Haya ni baadhi ya maswali ambayo wanaume wengi sana hujiuliza pindi linapokuja suala la kuwa mzazi na suala la malezi

    Dec 18,2020 01:14:39
47. 

    47. Ep 27 - Manhood & Masculinity vs GBV

    Meet Mr Anders Sjöberg. Mr Sjöberg is the ambassador of Sweden to the United Republic of Tanzania. Today at the Men. Men. Men. Podcast, on episode #27, we have the honor of sitting down with him at his beautiful residence in Oysterbay, Tanzania and discussing on GBV focusing on Men spaces.His inputs expressed the similarities and differences that both Tanzanian and Sweden Men poses when it comes to dealing with the victimized gender. The solutions that are being implemented, what works and what

    Dec 04,2020 41:03
48. 

    48. Ep - 26 - Kupiga Chabo & Mental Health

    Kupiga chabo, kula deo, kupiga kideo, kuchungulia.(Voyeurism). Kama ni mtoto wa kiume ambae umekua hapa hapa nchini Tanzania, basi haya si maneno mageni na wengi sana wamekua wakiona hili ni jambo la kawaida la kufanya kwenye jamiio. Si jambo jema, si jambo la kujivunia LAKINI pia si jambo ambalo watu wanaliongelea.Je unafahamu kua kuna uhusiano wa afya ya akili na tabia hii? Unafahamu kua kuna urahibu (Addiction) ambayo inaweza kutokana na hiki kitendo? Nini chanzo chake? Kinaweza kuathiri vipi

    Nov 20,2020 54:33
49. 

    49. Ep - 25 - How Trauma Affected My Speech

    Ally Abdallah, alimpoteza baba yake akiwa na umri wa miaka mitano. Baada ya hapo, maisha yake hayakua sawa tena. Ally alipata kigugumizi jambo ambalo lilimpelekea kua na ukuaji tofauti na watoto wengi wa umri wake. Akiwa shule ilimlazimu kuficha kua ana kigugumizi, akiwa nyumbani watu walikua wakimshurutisha kua ajitahidi kuongea vizuri. Unadhani kuishi hivi ni rahisi?Kutana na Ally Abdallah, a comedian ambae anaamini kile anachosema ni muhimu zaidi ya jinsi anavyokisema, Kigugumizi hakijamrudis

    Nov 06,2020 01:06:44
50. 

    50. Ep - 24 - Becoming Your Own Man

    Hebu fikiria, mzazi wako anakupeleka shule binfasi, tena ya gharama kweli kweli kwa ajili ya elimu yako ya msingi. Unafanya vizuri, unachaguliwa kwenda shule ya Sekondari halafu ghafla baba anarudi nyumbani na kukwambia “Unajua kusoma na kuandika, inatosha. Silipii gharama yeyote ya wewe kuendelea na shule. Computer hii hapa, internet hii hapa, fanya unachoweza”Hivi ndivyo ilivyokua kwa Mike Mushi, mmoja wa waanzilishi wa mtandao maarufu wa “Jamii Forum”. Msikilize wiki hii kwenye Men, Men, Men

    Oct 23,2020 01:12:18
51. 

    51. Ep 20 - Ujasiriliamali & Mental Health

    ARE YOU MENTALLY STRONG TO BE AN ENTERPRENEUR?Kwa namna moja au nyingine, watu wengi tunawatazama wafanyabiashara na wajasiriamali kama watu ambao wamefanikiwa na wanaishi kwa kupigania ndoto zao. Watu tulio wengi tunatamani kuishi na kufanya kama wanavyofanya wao, na wengine wanafanya ionekana kua ni rahisi kua mjasiriamali na mfanyabiashara nchini Tanzania, si ndio?Well, ukiachana na maisha tunayoyaona kwa juu, unajua gharama za kua mjasiria mali nchini Tanzania kwa upande wa afya ya akili? Un

    Aug 28,2020 01:38:15
52. 

    52. Ep 18 - Suicidal Thoughts

    Kweli Maisha si lele mama, kweli Maisha yana changamoto zake nyimgi tu, na nin kweli kua muda mwingine hua tunazidiwa na ugumu wa Maisha mpaka kutamani tuondoke duniani. Umeshahwahi kufikiria kujitoa uhai wako? Nini kilikusukuma kufanya hivyo? Nini ulifanya ili kuondokana na mawazo hayo? Ulipata msaada wowote mahali popote? Vipi jamii inayotuzunguka?Maswali ni mengi kuliko majibu, na inawezekana baadhi ya maswali yasitoe majibu sasa labda tutakuja kupata majibu yake siku za mbele, ila leo hii Mi

    Jul 31,2020 52:25
53. 

    53. Ep 15 - Bado Nipo Nipo Sana

    When we were young, we couldn’t wait to grow up, but when we did! Oh what a shock! There was so much we needed to do. We needed to get a job! To succeed! To make money! To get married and to have children! Oh such pressure!In this episode we tackle the pressure of adulthood and how men face it and survive it!

    Jun 19,2020 46:13
54. 

    54. Ep 13 - Mwanaume na Familia yake vs Corona na Mambo yake

    Mwezi March Mwaka 2020, Tanzania ilitangaza kesi ya kwanza ya mtu aliyegundulika na virusi vya Corona. Kwa Mussa (sio jina lake halisi) hakuona kama hili jambo linamhusu. Musa ana mke ambae ni Daktari, ana watoto wawili lakini pia anaishi na mama yake pamoja na baba mkwe wake. Pale wafanyakazi wanaofanya ofisi moja na mke walipogundulika kua na virusi vya Corona, ilimbidi Mussa aiweke familia yake yote katika “karantini”,na hapo ndipo kazi ilipoanza.Kama mwanaume ambae ni kichwa cha familia, kwe

    May 22,2020 01:03:25
55. 

    55. Ep 12 - Becoming a Man in the age of Feminism

    In the olden days, men hunted and gathered, while women raised the babies. But traditions must, and should change. In today’s world, it’s equal rights for all. Equal opportunities for all. A woman’s voice must he heard and her decisions listened to. This is the progressive era of Feminism. In today’s podcast we look into, what then becomes the role of a man, in the modern day age of Feminism?Michael and Nadia are joined with Princely Glorious who is a cofounder and Director of Strategy and Story

    May 08,2020 01:16:15
56. 

    56. Ep 11 - What Makes a Man

    What makes a man? That’s a million-dollar question. While in the past, a man was respected and be considered a true and real man by his ability to provide and protect, has that shifted now? Does the society still have the same definition of a man as it was in the past or the narrative has now changed?Michael and Nadia are in the studio with Josh Murunga, Dr Mboni Kibelloh and Leslie to discuss about this topic. What makes a man?

    Apr 24,2020 01:04:40
57. 

    57. Ep 10 - Porn & Masturbation | Surviving the addiction

    Sex isn't always as available as some wish it could be. But the urges are constant. So what can one do? We all know about it, but we don’t want to talk about it. It is taboo to speak openly about it BUT it is something that is affecting a lot of men. Porn and Masturbation addiction.On this podcast, Michael and Nadia seat down with Fred (Not his real name) as he takes them down the journey he went through as he battled the porn and masturbation addiction.

    Apr 10,2020 01:02:17
58. 

    58. Ep 9 - The Truth about Corona ( Covid-19) Special Edition

    We love social media. I love it. You love it. And there has never been a time where it crossed my mind that I would ever hate it. Until now. The one time when you need accurate information, but social media is either distorting the information, or making memes of it. So today, we will beat social media. We will broadcast the truth. And here is the TRUTH about Corona.

    Mar 27,2020 41:26
59. 

    59. Ep 8 - Fighting my own battles

    Sometimes life just deals you a set of cards that are just too hard to play. It’s too hard to win the game, so you just have to lose…. Then pick yourself up again. That’s today’s episode.Michael Baruti and Nadia are joined in the studio with PB (Not his real name) and listen as he takes them through his trails and tribulations and how as a men, it has been hard for him to face his demons and fight the battles within himself. And there is an interesting discussion about “Positive vibes only” ment

    Mar 20,2020 01:03:15
60. 

    60. Ep 7 - Done with College? Life starts now with Lameck Lawrence

    So, the gowns have been worn, the hats thrown into the air and the certificate received. Everyone is happy. It’s finished. You’ve graduated, the biggest hurdle is done and dusted. The college world behind you, and manhood ahead of you. What now?Michael Baruti and Nadia Ahmed are joined by Lameck Lawrence (Fresh out of college) to paint a perfect picture of how life really is once you’re done with college and how as a man, it means to work harder than you’ve ever worked.

    Mar 06,2020 55:22
61. 

    61. Ep 5 - Mwanaume, Pesa na Mahusiano With Adam

    Money, Money, Money. Where did the idea that a man must always have money in relationship came from? On this week’s edition, the podcast explores around the idea that if a man is not financially stable in a relationship then that makes him less of a man.A good discussion with Adam (not his real name), who has been married for over ten years and Justus August, a therapist who shares a psychological point of view on how to deal with this belief that has haunted men for such a long time

    Dec 27,2019 52:42
62. 

    62. Ep 4 - To The People We Lost... How to deal with Grief With Nadia Ahmed

    Michael Baruti and Nadia Ahmed join together to discuss how to deal with grief, and how can you cope with the loss of someone close to you.

    Dec 13,2019 54:25
63. 

    63. Ep 3 - You look after everybody, that’s great BUT who looks after you? Feat Lusajo Mwaisaka

    What do you do when you’re everybody’s go to person? How do you deal with the fact that so many people depend on you and they expect you to always come through for them?

    Nov 29,2019 51:11
64. 

    64. Ep 2 - Life as a single Father with Michael Omwony

    In this episode, Michael Baruti seats down with Michael Omwony, also known as Flava, a former radio presenter from Ea Radio. We discuss the challenges of being a single father and the pressure that comes with raising a child on your own as a single father.

    Nov 15,2019 45:00
65. 

    65. Ep 1 - A Doomed Marriage With Nadia Ahmed

    The first episode is out, And it talks about the situation a man went through dealing with his wife’s infidelity and how that impacted his life.

    Nov 04,2019 58:22
66. 

    66. Ep - 23 - Male Infertility

    Kupata mtoto ni jambo la heri, kupata mtoto ni jambo la baraka. Binadamu walio wengi wanatamani sana kupata baraka hii ya kujaliwa mtoto LAKINI sio kila mtu ana uwezo huu wa kupata mtoto.Wakati mara nyingi maongezo mengi yamekua yakielemea upande wa wanawake ambao hawawezi kupata Watoto, ukweli ni kwamba hata kwa wanaume kuna changamoto zake ila tu hua haziongelewi kiundani na kwa ukubwa wake.Kwenye “Episode” ya leo, Michael na Nadia wanazungumza na Dr France Rwegoshora ambae ni Daktari bingwa m

    Oct 09,2020 47:09
67. 

    67. Ep - 22 - Life in the Public Eye

    Una ndoto za kua maarufu nchini Tanzania? Una ndoto za kufahamika na kila mtu kujua jina lako, na sura yako kufahamika kila sehemu? Uko tayari kukabiliana na matokeo ya umaarufu wako? Unadhani Maisha ya watu maarufu ni rahisi na yenye furaha muda wote?Episode hii imezungumza na Dr Hamis Kigwangalla ambae ni Waziri wa Maliasili na utalii nchini Tanzania kuhusu “Life in the Public Eye” au Maisha kwenye macho ya umma.

    Sep 25,2020 01:19:47
68. 

    68. Ep - 21 / Self Care/ The Value of Protecting Your Energy

    Hakuna mtu aliyeletwa duniani akiwa anajua kila kitu, hakuna mtu ambae ni mkamilifu wa kila kitu na hakuna mtu ambae hastahili kukua na kubadilika (Evolve and Grow)Lakini kukua na kubadilika kwa mwanaume yeyote au mtu yeyote kunaanza pale anapojitambua na kuanza kujipenda na kujijali zaidi yeye hususani kwenye swala la afya ya akili, mwili na roho.Mara nyingi sana jamii yetu haimpi mwanaume nafasi ya kubadilika na nafasi ya kujifunza kutokana na makosa ya nyuma au nafasi ya kubadilika na kua bor

    Sep 11,2020 01:07:03
69. 

    69. Ep 19 - Growing up without my Mother

    Mama, nani kama mama? Hakuna kama mama.Kwa wanaume wengi, mama ndio maana halisi ya upendo. Ukiwa mtoto, mama ni mlinzi, mama ni mtetezi, mama ni muuguzi, mama ni mwalimu, mama ni kila kitu. Na ndio maana wataalam wa masuala ya akili na saikolojia wengi hua wanasema kua mara nyingi sana, mtu wa kwanza kupendwa na mtoto wa kiume anakua ni mama.Frank, ameishi kama “mtoto wa mama” kwa miaka 14, na ghafla Mungu akaamua kumchukua mama yake. Frank aliachwa na wadogo zake wawili pamoja na baba ambae al

    Aug 14,2020 01:00:03
70. 

    70. Ep 17 - Unpacking Abuse

    Why do men get abusive? Can men be abused too? What do you do when you’re abused? How do you spot an abuser? Can a person be cured from being abusive? A lot of questions on this episode as Michael and Nadia try to unpack abuse with the help of Isaac Lema from the department of Psychiatry and Mental Health in Muhimbili

    Jul 17,2020 01:20:02
71. 

    71. Ep 16 - Growing up without my Father

    our first heroes. But what happens when you realize they are only humans? They have their flaws or sometimes they can not be all we want them to be in our lives? In this episode Michael and Nadia have a talk with Ricky Boshe about him growing up without his father and how that has impacted his life as a man right now

    Jul 02,2020 01:04:32
72. 

    72. Ep 14 - Financial Literacy

    We spend years in school and in classes perfecting the knowledge that will help us earn a lot of money, yet we spend no time at all learning how to manage money.For most people, finance literacy is a foreign language. Everybody wants to earn good money; everybody wants to save money and everybody wants to spend money wisely. However, this is easier said than done.On Episode 14, Michael and Nadia have a chat with Sam Ndandala about financial literacy and what it means to men

    Jun 05,2020 57:11
73. 

    73. Ep 6 - Rudisha mpira kwa Kipa With Salim

    What do you do when you’ve lost it all, your wife is expecting, and you don’t have a single cent to even pay rent? As a man, what do you do?On this episode, Michael and Nadia have an interesting discussion with Salim. Salim lost everything that he had. With a pregnant wife to look after, he was left with no choice except moving back home with his parents. What did he do after that? Listen to this week’s episode of Men Men Men The Podcast

    Feb 21,2020 01:06:05