Get Fit with Jodelle

1. Grounding/Earthing & The Many Ways it will Transform Your Fat Loss and Health

A solo podcast with yours truly to discuss my favorite health tip that anyone and everyone should do to begin to see mass differences in their health!Resources for this podcast: Ultimate Longevity Grounding Mat and other products; https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29Thanks to our show sponsors:Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.htmlAnd tha

Aug 21,2023 54:24

2. How To Get A Lean, Strong Physique the Pro-Metabolic Way with Cheryl Frost - Yes You Can Eat Sugar!

Maybe you have embarked on a journey of reverse dieting yourself out of chronic dieting and have improved your nutrition, your life, and the only thing left that hasn’t really improved is....your aesthetics. Can we really have good health and a fit, toned, trim body too?You betcha, and my next guest and going to tell you how...today it’s all about getting your aesthetics to match your pro-metabolic health and healthy habits.Cheryl Frost is someone many of you in the bodybuilding world may be fam

Aug 03,2023 01:10:19

3. The Perfect Health Diet & Lifestyle with Paul Jaminet & Ray Peat Philosophies

Most of you will resonate with the fact that we are looking for perfect health. And living in an imperfect world doesn’t make it very easy...However, Perfection is what we always aim for but progress is really what we are after in this imperfect world.And today I’m talking to someone who pretty much got me started on the pro-metabolic, logical common sense approach to nutrition, even before my nutrition schooling, and that someone is Paul Jaminet....To me this man embodies alot of Dr Ray Peat’s

Aug 01,2023 01:00:49

4. 15 Minute Cities, AirPods, Dangers of WIFI & Cellular Data, Spraying the Skies with Matt Landman

My second interview (but certainly not my last) with Matt Landman will blow your bluetooth AirPods right off your head. In this interview we discuss - Wearable tech and what these little AirPods are doing to your brain and body - 15 minute cities and what that means - EMF dangers, cell phone dangers, WIFI dangers and more about how you can tell if you are electrohypersenstive - Allergies and chronic sneezing and sicknesses and why it's probably more to do with what they are spraying in our skies

Jun 26,2023 01:35:14

5. How Infoceuticals Are Cutting Edge Medicine, Water Memory, & How Supplements could be a thing of the past

Wouldn't it be nice to have every supplement you ever wanted to try at your fingertips, instead of cluttering up your pantry and costing you fortunes? Now you can...Have you heard of Infoceuticals? If not, prepare to be astounded at this cutting edge way of taking in the nutrients you need simply by drinking water! Confused yet? Not to worry...What we are about to talk about here is not voodoo or magic. iT’s logical science. And you have already seen in and felt it, you just didn’t know it.

Jun 05,2023 01:27:34

6. Grow Your Hair, Tallow & Vitamin A & Nourishing your Scalp from the outside in!

There is another pandemic in our world today besides the obvious one, and that is hair loss and skin issues. I can’t tell you how many calls I get from individuals who’s hair is falling out, who’s skin issues and inflammation have taken over their quest for health and who are searching for answers to their anti-aging aesthetic conditions. And while It's no secret that healthy, radiant skin starts with taking care of your insides and what you are putting in your body, there is products out there

May 21,2023 01:01:03

7. Potassium, Energy, Metabolism, & How to Balance Blood Sugar with Eryn Knight & Good Idea

Good Idea BCAA sparkling water: https://www.goodidea.us/discount/JODELLE10Promo code: JODELLE10Eryn Knight, Vice President of GOOD IDEA has joined me today and we have a good idea to share with you that will be an easy fix to your blood sugar as well as a wealth of information as to the importance of building a better metabolism through blood sugar. You have some natural energy waiting to be harnessed, but it has to be harnessed by the right resources, and that’s why I’ve invited back on Eryn Kn

May 02,2023 51:26

8. Kate Deering - Blood Sugar, CGMs, Methylene Blue, Food Combining, Gut Dysbiosis, & more!

Kate Deering is a Certified Nutrition Consultant (CNC) and Owner of Kate Deering Health and Fitness, and has followed the pro-metabolic approach helping many achieve success and today we talk all the different needle-movers for women and men when it comes to optimizing your overall health and wellness.Links for Kate: https://www.katedeering.com Thanks to our show sponsors:Buffalo Gal Shampoo & Conditioning Bar for Thinning Hair and Other Grass-Fed Beef Tallow products: https://tallowskincare.ide

Apr 29,2023 01:22:25

9. C60 For Hair Loss, Skin Health, Burns, Scars, Wrinkles and more! Carbon60 Purple Power w/ Ken Swartz

Over a year later and I'm still preaching about why I love C60 for so many reasons.I only recommend substances that I know work and that I love and use regularly and C60 is DEFINITELY one of my favs!I've invited back on for I think the 3rd time now, Research Scientist Ken Swartz, the founder of C60 Purple Power, a health and wellness company committed to delivering the highest quality C60 products available. In this episode, we will hone in the skin benefits of c60, how it can help with acne, an

Apr 23,2023 47:38

10. Magnesium, Float Tanks, Electrolytes & the Importance of Minerals with Max Casa & Max Vitality

This podcast is only for my high-performing individuals (which should be everyone because who doesn’t want feel like a high performance machine)…Minerals are so vastly important for our healthy optimization, ….Balancing your mineral levels, maximizing your ATP/Energy production, and eliminating pain and discomfort in your body all starts with ensuring proper mineral utilization…..And to help us understand these way minerals play so many roles in our bodies, I’ve brought on Max Casa, ….Max is lif

Mar 24,2023 01:13:43

11. Eye Health, Thyroid Eye Issues, Bioenergetics for the Eyes with Dr Taylor Degroot

Taylor is a Doctor of Optometry with a passion for holistic medicine with specific focus as to how the eyes relate to the health of the body. She believes in the body’s ability to regenerate and heal itself when it is given the right tools. she practices bioenergetics for the eyes and she believes in finding the root cause of eye conditions and how those eye conditions can help her address the root cause of other conditions going on….To work with her visit: https://www.instagram.com/optimeyezing

Mar 09,2023 51:00

12. Bioenergetics & Supplements - Georgi Dinkov Part 2 - Hair Loss Remedy, Gut, Thyroid Health & more!

Georgi Dinkov is definitely an expert in biohacking and it’s amazing how he knows all this despite having a degree in IT instead of a degree related to medicine and biochemistry. Let's break down more of his wonderful IdeaLabs products in Part 2 of our "prod-cast" to help you navigate your health! Georgi also has just released some cutting edge bioanalysis hair and toenail tests that I am anxious to try myself.Here's the link: https://idealabs.ecwid.com/Bioanalysis-c127040361And order his produc

Feb 21,2023 01:13:29

13. Cancer, Your Gut, Your Teeth, And EMFs with Dr Alvin Danenberg - Eat As If Your Life Depends on It

This next guest has such an unbelievable and inspiring story to the point where I had to interview because many of my clients and listeners are dealing with a cancer diagnosis and yet cancer doesn’t have to be scary…rather it could actually be manageable and still allow you to live a productive long life if approached properly. Not that I am a big fan of statistics, but this one I actually do see transpiring because of how many people are contacting me for help with their cancer diagnosis - In t

Feb 09,2023 01:13:46

14. Why So Much Death & Sicknesses, Monday Night Football hits, and EMF with Dr Jack Kruse

I'm excited to welcome back to the show the guy that made me a mitochondriac years ago - Dr. Jack Kruse, a prominent Neurosurgeon, and CEO of Kruse Longevity Center of Florida where they rejuvenate you with Light, Nature and Wisdom.I have followed Dr Kruse's work for years now and what he is currently teaching me is unique to the health optimization seekers out there. Hold onto your hats because our discussion will blow your dust off your rose-colored glasses so that you can see how the right li

Jan 23,2023 01:33:43

15. How to Heal Your Metabolism, Ray Peat Philosophy, Women’s Health & Much More with Kate Deering

I wanted to have a chat with this lovely lady about some of the most pressing women's health issues of our day because after finding Ray peat years ago, I also found Kate Deering and Really respected her passion for helping set the record straight when it comes to women appreciating their bodies, treating it well and nourishing it and giving them permission to shift away from the common dogma out there for women of eat less, restrict, workout like a beast, and sleep when you are dead - none of w

Jan 14,2023 01:04:15

16. Fat Loss, Fatty Tongue, Teeth, Sleep Apnea, EMF, Bitcoin & More with Dr Kevin Stock

And as a self-proclaimed advocate for what I call Carnivore with Benefits, I believe that in most people a meat-based approach is very beneficial. After all we do have canine teeth for a reason, some bigger than others like myself, and so how do the teeth play into why we should eat meat?Dr Kevin stock has been kind enough to join me today as we put these questions on the table and answer them based on logic and natural human nature as well as Dr Stock's knowledge as a dentist helping thousands

Jan 03,2023 01:06:06

17. Pain Patterns in Your Body, Organs and Fixing Back Pain - Health is An Inside Job with Leigh Ankrum

What if your back pain isn't just back pain? Leigh Ankrum, is a Functional Bodywork practitioner with 34 years of experience in teaching and private practice, and as an internationally recognized bodyworker she believes that health is an inside job - and we have to look inside the body to address the issues both and outside of the body, as a whole system that works together.Together with her institute The Ankrum Institute Leigh believes in “Principles, not just techniques. Listening to the body,

Dec 26,2022 01:01:57

18. EMF & WIFI Allergies, EHS - Electrohypersensitive symptoms - Do you have WIFI sickness?

Feeling sick all the time?Allergies that won't quit?Always on the verge of body aches and sore throat?It’s not just about what you put into your body but importantly what you put your body into.... emf, chemical homes, WIFI laden homes, cars, and smartphones that are literally walking cell phone towers in our hands and pockets, bluetooth Alexas, AirPods, smart watches, wifi in our baby monitors, fridges, toasters? And even just too many electronic devices plugged in and telephone and electrical

Nov 25,2022 50:38

19. Georgi Dinkov & IdeaLabs - Real Supplements for Your Health, Topical, Oral + Hair Hormone Testing

This guy needs no introduction for most of you - the Great Georgi Dinkov, researcher, and creator and founder of IdeaLabs Supplements is joining me today to discuss how real supplements are made and applied. We talk about how certain nutrients are imperative to our health and how to maximize your absorption as well as most cutting edge products that he is producing affordably for us to try. We dissect his products one by one to understand the mechanism behind them and how they can assist you in

Nov 18,2022 01:22:17

20. A Good Idea to Balance Your Blood Sugar and Harness Your Natural Energy

One of the main issues I work on with my clients outside of circadian rhythm and stress management is blood sugar, because without balancing it, you will certainly feel stress inside and out and throw off many rhythms in your body.So I’ve invited my next guest on to educate us on blood sugar….how it gets thrown off and how we can keep it in check to help with weight loss, sleep, energy, moods, and much more.Plus I'm always up for a chat about the many benefits of amino acids from protein, so we

Nov 12,2022 56:18

21. Boost Immunity With 2 Incredible Nutrients w/ Damon Sununtnasuk

It’s that time of year again where when the weather gets cooler and the days get shorter it seems our immune systems get a little weaker and cold/flu season rears it’s ugly head ......so we are well aware of whole food vitamin c, quercetin, getting adeauwte sunlight and d for immunity but what about a couple of immune boosters that are well researched to not only amp up your immune system to prevent the typical cold and flu but also help with muscle building, fat loss, lowering cholestero natura

Oct 14,2022 44:58

22. What is Geo-engineering, 5G, EMF, and WIFI doing to us - Open Your eyes to the skies - Matt Landman

I’ve been trying to get people to look up for quite some time instead of looking down at their devices because if you do you will see that something is going on in our skies that is affecting our health. So in order to help you understand the importance of looking up I’ve brought on an expert who will open your eyes to truth in our skies…..Matt Landman is growing in recognition as a leader in 5G and geoengineering awareness activism. His passion and view-changing information come directly from o

Sep 26,2022 01:27:33

23. DR Sherrill Sellman - WHAT WOMEN MUST KNOW - HORMONES, THYROID, WEIGHT LOSS & ESTRO-BLIOME

I love books, I love reading real books, so when I came across this Book called Hormone Heresy, I was immediately intrigued when I opened the book and saw the author referring to none other than Dr Ray Peat. Once I started it, I couldn’t put the book down and I knew I had to interview the author on the podcast, because you guys are going to be astounded by her meticulous research and devotion to educating women on how to optimize their hormones naturally and effectively.Dr Sherrill Sellman, (Aka

Sep 14,2022 01:11:46

24. Dan John - Weight Lifting Benefits, Fat loss & Muscle Gains with Easy Strength

My weight training slash bodybuilding days started in 1999, and my next guest was one of the first people who’s blog I loved and when I first heard him on the early days of podcasting, I was blown away at his knowledge. And fast forward over 23 years later and I’m still learning from this guy. I like to have on guests that have survived all the trends, the fads and who’ve been around the block to understand that going back to basics is truly what we need to focus on whether it’s nutrition, lifes

Aug 29,2022 01:30:54

25. MICHAEL KUMMER - Carnivore, EMF, Body Temperature, Liver Support & more!

Sometimes you, my listeners request guests that you would like to have me interviewed, and sometimes I am actually contacted by various bloggers, dress and professional in the health field that want to be on my show.Rarely do folks come across my email presenting themselves like my next guest did, so as soon as I read his bio and email I knew I wanted to have him on the show because I believe he will def resonate with you, my listeners and will be someone you glean lots of new fresh ideas about

Aug 23,2022 01:09:14

26. Protein Podcast - Everything You Want to Know About Eating Protein

Vegan, vegetarian, carnivores, omnivores, or somewhere in between, the main theme across any WOE (way of eating) or that most any diet protocol will agree on is one fundamental truth:Optimal health starts with making sure that every cell of your body has the essential building blocks that it needs in order to do the required tasks of each individual cell. SO, Why is protein so important? And how much do you need? And what are the bests forms? Listen in on this so called "mini episode" that's

Aug 03,2022 58:28

27. Dr Peter McCullough - Important Health Information Update

My next guest is a returning Dr, who’s information is so science-based and true that he got me put into YouTube jail, and for good reason, because he is sharing truth, facts, and information to help people make an informed decision regarding their health. So listen and take notes because this podcast could get pulled too, as I welcome back to the podcast for the 3rd time, Dr Peter McCullough…Dr. McCullough is an internist, cardiologist, epidemiologist whom you may have heard about on the Joe Rog

Aug 01,2022 01:02:04

28. Morley Robbins - Fix Fatigue, Magnesium, Copper, & VITAMIN D

If I could put on my voicemail, stop the gluten and pUFAs, take magnesium, get out from behind your rectangle and get sunlight daily and call me if nothing changes I think I would be out of business ....because I believe so strongly in the power of magnesium and sunlight! So to that affect I had to bring on the "Magnesium Man" himself.... Morley Robbins! Morley is someone I consider a thought leader and expert on magnesium's role in the body, and also brilliantly is bringing the importance of mi

Jul 22,2022 01:21:01

29. Dr Scott Sherr - Dosing Methylene Blue, Hyperbaric Oxygen T

If you have tried everything as a bio-hacker and mitochondriac and are still dealing with health issues perhaps this next episode will elevate your thinking to try a couple more solutions for issues that are long standing issues specifically when we are talking about an oxygen deficiency.... ....many of us nowadays are oxygen deficient for a variety of reasons and since we rely on oxygen vastly at the cellular level it’s imperative that we focus on the most effective ways to enhance our oxygen l

Jul 19,2022 01:11:15

30. DR RAY PEAT - Hormones, Blood Tests, Protein & More Q&A

I am eager to welcome back on the show, Dr Raymond Peat, a regular here, and for good reason as you will find out from his vast knowledge for those of you who are new here……and I think I speak for all of you when I say he’s very much appreciate by many of you listeners. I typically reach out and let you know that I am getting ready to podcast with him, and ask for questions, and the emails overwhelm my inbox, so we will get to as many of your questions as we can and what we don’t get to, will g

Jun 16,2022 01:09:15

31. How Stress Makes You Fat, The Truth About Calories

Why do people struggle, often for their whole lives, to lose fat or stay skinny? It’s definitely not for lack of trying.I’m going to start of with a blog post excerpt of my next guest…..And as a teaser, this guest as been requested by some of my listeners….So here is his blog post which will kick off what we will be talking about today….He Writes: "Calories are simply a measure of energy. So from this view, excess body fat, a storage form of energy, is a result of excess energy, or too many calo

Jun 16,2022 59:01

32. My Top Favorite Topical Supplement - Magnesium!

Flo’s Daughter Etsy Store - my favorite natural skin care & my favorite Transdermal Magnesium :https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10Promo code: JODELLE10Other Show sponsors:Swanwick Sleep Blue-Light Blocking Glasseshttps://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10Looking to consult with me but not sure where to start? Email me at [email protected] for more information.

Jun 05,2022 25:56

33. Talk Story W/ 5 Of My Clients - Infertility, Weight & More!

Today we “Talk Story”….which in Hawaiian means we learn from others which helps us better ourselves. Today you may hear your own story and your own struggles within one of my special guests. Welcome to a very special episode with 5 of my clients who have quite some amazing stories to tell. Listen in for nuggets of healthy tips, suggestions, and recommendations which have worked for others and can work for you too. Welcome Mike, Sheri, Kim, Holly, and Elaine and thank you for sharing your incr

Apr 28,2022 01:05:57

34. DR JOHN LIEURANCE - METHYLENE BLUE, A MITOCHONDRIACS FAV!

This epic episode I invite back Dr. John Lieurance, Chiropractic Neurologist and Best-selling Author, because there was such a slew of feedback that listeners loved you and your knowledge, Dr Lieurance so thank you for coming back on.So based on my recent banned podcast from YouTube, I suppose I should open this episode by saying, this podcast is for educational purposes only and should not be considered medical advice. The opinions on the episode today are my professional opinion, as well as D

Apr 28,2022 57:55

35. C60 Carbon60- Mitochondriacs love it & you will too!

C60 show, Ken The Scientist is back for what the 3rd time! Yep, his name is Ken Swartz and he is the founder and Chief Science Officer of C60 Purple Power, and if you haven’t heard our previous podcasts about what c60 is and how it affects your health on so many different levels, then I’ll have the other shows to refer back to in our shows notes, but you will definitely want to get your thinking cap as you listen in to all the vast ways c60 could be a game changer for you. Full discloser I have

Apr 20,2022 01:03:17

36. LUCAS AOUN - Supplements You’ve Never Tried That Work!

Lucas Aoun (Owen) is a thriving naturopath out of Melbourne Australia with a passion for researching the latest and cutting edge science behind bio-hacking our biology and has 100s of videos and podcasts on his Boost your Biology channel and his company Ergogenic Health. He’s doing the grunt work for us of uncovering the most beneficial and well-researching supplements, nootropics, lifestyle hacks so that you don’t have to do the grunt work and is joining me today to fill us in on all the lates

Apr 11,2022 01:12:48

37. DR RAY PEAT - Cancer, Asthma, Hair Growth & more!

Get your pen and paper ready to take notes and learn from one of the greats, Dr. Raymond Peat is back again answering your questions and mine today...His latest newsletter blew my hair back and so I had some questions related to cancer metabolism and his answers will astound you as always. TO GET HIS NEWSLETTER AND SUPPORT THIS AMAZING DOCTOR AND HIS WORK, PLEASE EMAIL [email protected]. You can request an email copy or a hard copy mailed to you. I wanted to get this uploaded as qui

Apr 03,2022 01:06:50

38. Stubborn Fat Loss, HRT, Peptides & More w/ Titan Medical

It’s time to Get Fit with Jodelle, because we are talking stubborn fat loss and what to do about it, hormones, peptides, and my old school favorite from my bodybuilding days ECA stack…as well as some cutting edge therapies such as IV therapies and even a new drug you may want to look into, yes I said drug….. and as usual with regard to our health we are thinking outside the box, outside the mainstream thinking today. So if you are wanting answers to your exhaustive search of how to lose weight,

Mar 24,2022 01:08:31

39. Heavy Metal Detox - Graphene Oxide - Dr Bill McGraw

Conspiracies are only conspiracies when there is no scientific data to support the conspiracy. But when there is data, it’s now science and conspiracy...You’ll be on the edge of your seat for this one! Dr Bill McGraw a prolific research scientist, and is a master of Rife technology treating and helping people with all kinds of chronic disease. He has written and published numerous books specifically on heavy metals and hundreds of articles on varied topics such as heavy metal, chemical detox, or

Mar 12,2022 01:11:51

40. Ray Peat Questions Needed + My Favorite Things for 2022

My favorite things I”m loving and using currentlyBoka toothpaste for toothpaste with HydroxyapatiteBoka.comC60 Purple Powerhttps://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10%Ann Marie Gianni Skin care & Hair carehttps://www.annmariegianni.com/getfitwithjodelle-cleanbeautytrial Egg whites Intl for protein https://shareasale.com/r.cfm?b=15947&u=2548458&m=4544&urllink=&afftrack=GETFIT for 15% off Netrition.com for online grocery shopping as well as Vitacost.com Purity coffee; https://

Mar 12,2022 35:34

41. How to Fix Mitochondria w/ The Mito Man Randy Lee

Are you run down, tired, listless, do you poop out a parties? Okay done with the Lucy quotes but seriously I’m seeing more and more in my practice people chronically low on energy, fatigued out like crazy, and in general it seems like everyone’s health is really struggling. So think of it from a cellular health standpoint. If we are made of trillions of cells, and each one of those cells has a little engine it that may or may not be working, then it would stand to reason that we really need to

Mar 07,2022 53:51

42. Protein Power - Why Protein & Which Kind is best for health!

I have always been an egg white girl. Now, ...I know, I know, the yolk has all the important nutrients and the egg was created to be eaten with both parts to make a complete amino acid, blah blah blah.....but what if the egg white is actually MORE nutritious BECAUSE it can be more convenient to consume? Well my guest today is about to fill us on on one of my favorite sources of protein, liquid egg whites. Now before you comment all about how the yolk is where it’s at, we are not disagreeing tha

Feb 28,2022 01:02:29

43. Banned from Youtube, My Morning Routine & Virtual Movement

Recently after uploading a podcast to Youtube with Dr. Peter McCullough, I was banned with a "strike 1" against my channel for posting controversial health information. I encourage you to find the podcast in my audio podcasts and take a listen and you will see how caring and compassionate Dr. McCullough was in his delivery of sound and scientifically back information as well as my own passion for sharing truths. Please leave a 5 star review if you like what you hear.Also, join me in my Virtual

Feb 18,2022 22:18

44. Dr Peter McCullough - Omicron, Novavax, Mass Anxiety

Dr Peter McMullough, one of the top cardiology specialists in the nation and someone who was recently making headlines on the Joe Rogan podcast as well as the well known "McCullough Report" podcast, is back with me for a second podcast episode and I’m so thrilled, and especially because we are about to discuss something that is really making waves but needs to be well explained term Mass Formation Psychosis...we will also discuss....The latest data on the Covid 19 Omicron variant, as well as the

Feb 15,2022 58:35

45. Testosterone - Women Need it Too, How to Boost Naturally

Testosterone is literally the most important hormone for females, not just men. In women it's responsible for fat loss, muscle tone, sleep, and reproductive health as well as skin health, hair health, and even mental health. In the mini episode, I'll share:- symptoms of low testosterone- how to boost It up naturally- what causes low t in women and men- products I love that helpResources mentioned:- - Blue light reduces https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5897701/ stating (ALAN): pineal

Feb 15,2022 51:12

46. How Blue Light affects Weight, Mood, Hormones & What to do!

It's not really the food that keeps you fat, sick, and depressed....it's blue light after dark. My special guest, James Swanwick and I talk all things Blue light and how to naturally balance your light to get your body right!To get your own Swannies Blue Light Blocking glasses, visit: https://www.swanwicksleep.com/collections/blue-light-blocking-glasses?uid=255&oid=3&affid=663870.... and enter code: FITFOR10 FOR 10% OFF YOUR OWN PAIR!Resources we discuss....1. A study I’ll link below in 2019 sh

Feb 07,2022 48:45

47. 4 Types of Fasting You’ve Never Heard of!

Yes, you may have tried fasting for health, but I bet you haven't tried these 4 types of fasts!!! Listen into this new Jodelle solo mini episode where she discusses 4 types of fasting that will help you get results in 2022! The benefits of these unconventional 4 types of fasting are:Fat LossBetter blood sugarBetter sleepBetter energyImproved immune functionImproved fertilityEnhanced moods and good feelings overallImproved mitochondriaEnhanced vitality and longevity...and more!Listen and learn an

Jan 07,2022 22:25

48. Miracle Molecule for Mitochondrial Health, Sleep, Fat Loss

If you struggle with sleep, energy, weight loss, biotoxin Illness, digestive issues, and definitely if you have been diagnosed with cancer you will want to take notes listening to my next guest, Dr John Lieurance. Dr Lieurance is a naturopath and functional chiropractic neurologist whose journey healing himself from toxic Lyme and mold which I can definitely relate to helped him discover some revolutionary ways to heal his illness. Our deep dive into the body’s most powerful anti-oxidant which i

Dec 31,2021 48:08

49. DR RAY PEAT - Q&A, Reverse t3, HCG, EMF & Viruses, Boosters

Dr Raymond Peat is back answering your questions. You know him. You love him, so show him some support at the email below where you can purchase his newsletter. And also check out http://www.raypeat.com for more info on one of my favorite Doctors in the world. Many thanks to those who asked questions. If we didn't get to your question I do have it in the que for next time!Time Stamps for this show. Ray’s Recent Newsletter on Spike Protein: 1:17EMF creates more susceptibility to viruses: 10:00B

Dec 15,2021 01:01:12

50. PROF JOHANSSON is back! Stress, Weight, EMF, The Bees & more

Too many people in fight or flight ... and it’s a new world pandemic of people unable to calm down going from one stressful situation to another and busy all the time ... we need to get people to calm down we need to get people to sleep to appreciate that each day can have exquisite moments and that we can appreciate creation and beauty. That's why I've brought on once again my adopted Swedish Father, Professor Olle Johansson. If you missed our previous podcasts be sure to click below and take

Dec 11,2021 01:07:08

51. Dr. Peter McCullough - Truth About Boosters and Vaccines

Dr. Peter McCullough is a world renowned internist, cardiologist, epidemiologist, and currently has not taken 1 day off in his medical practice in Dallas, Texas, USA since the onset of Covid-19. He maintains ABIM certification and practices both internal medicines including the management of common infectious diseases as well as the cardiovascular health. Dr. McCullough has been a leader in the medical response to the COVID-19 disaster and has graciously given me an hour of his busy day to appr

Nov 25,2021 51:10

52. Lose Weight with Light Therapy - Red Light & Hair loss

What’s your morning routine? Part of my morning routine has to include light therapy, specifically red light….so I start my day by either sitting in front of my red light, or laying down with my head in front of it which will get into in a little bit, and then as a second part of my light therapy, I aim to watch the sunrise every morning and get the early morning red light from the sun to shine into my eyes and set my rhythm for the day. Not only is it soothing, but it sets me up for better sle

Nov 23,2021 01:10:42

53. How Your Home Could be Making You Sick W/ Brian Hoyer

Are you tired all the time?Headaches migraines weekly or monthly?Digestive upset that won’t quit?Anxiety like you’ve never had before and sleep so disturbed that you can literally feel your body aging faster than it should?As I’ve said before, It’s not about the food. You are definitely going to want to listen up to the expert guest I have on today who will leave you wide-eyed and amazed at how your home (and even your car) could be making you sick. And we aren’t talking mold here. I have a pas

Nov 05,2021 01:04:25

54. EMF, EHS, The Science behind Cell Phone Danger

PROF Olle Johansson is here with again for a third podcast, so thrilled Olle Johansson, who I have now coined my Swedish father, because my maiden name used to be the same as his, and I really look up to him for his research on something I am extremely passionate in, which we will be jumping into in just a moment but for those of you who don’t know much about Prof Johansson, I highly recommend listening to the two previous podcasts we did which will blow you HAIR BACK, due to the knowledge he br

Oct 15,2021 01:12:30

55. A Controversial Anti-oxidant + 6 Ways I Love it - C60

https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10%I gladly and enthusiastically welcome Ken Schwarz back on the podcast today because of my love for C60, and yet this compound has recieved some criticism that I was so honored that Ken was happy to address… after our first podcast at the beginning of the year, we recieved some pushback, some naysayers, and people claiming I was only advocating for the product because I am affiliated with it. Let me start by saying that I could los

Sep 28,2021 51:47

56. C60, A controversial anti-oxidant + 6 Ways I Love it!

https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10%I gladly and enthusiastically welcome Ken Schwarz back on the podcast today because of my love for C60, and yet this compound has recieved some criticism that I was so honored that Ken was happy to address… after our first podcast at the beginning of the year, we recieved some pushback, some naysayers, and people claiming I was only advocating for the product because I am affiliated with it. Let me start by saying that I could los

Sep 28,2021 51:47

57. What is Weight Loss Resistance & How To Fix it!

Are you doing everything to lose weight and nothing is happening? Or worse, are you seeing the scale go up and yet you are restricting more than ever, and working out harder than ever? Then listen up, because it's not just about diet and exercise. Learn what things outside of nutrition and movement help with a new issue that is becoming more prevalent known as Weight Loss resistance where the cells of your body actually aren't receiving the right signals to let go of body fat. Are you struggli

Aug 17,2021 01:04:31

58. The Milk Cleanse for Lyme, Mold, & Parasites s w/ Jody Levy

If you are suffering from Lyme, mold, parasites, and just chronic systemic inflammation of any kind that is robbing you of life, listen up….So the cliche is not wrong - Milk really does do a body good…..now before you say "I’m lactose intolerant or dairy sensitive so this podcast isn’t going to apply to me," you might want to reconsider and listen in….…….because let me tell you, prior to this podcast, I never liked, or craved milk or desired milk but now I have found a new use for milk and a new

Jul 30,2021 43:19

59. Dr. Ray Peat - Liver Health, Milk, Alcohol, & Listener Q&A

Dr Raymond Peat is back and needs no introduction, but do check out his website - http://www.raypeat.com to read his plethora of wonderfully well-written and well-researched articles.Thank you for these wonderful listener questions and hope you enjoy hearing the answers to your question. Learn about what Dr. Peat thinks about Chinese medicine and liver stagnation/liver heat. Learn what about of t3 Dr Peat recommends. And what would Dr Peat say to a mono diet of Milk only? Find out here! More Ti

Jul 26,2021 56:58

60. The Benefits of Self-Nourishment and Journaling

Whats the healthiest habit you can commit to in 2021…..self-nourishment. No it’s not being selfish, its self-care and self-awareness so you can have better health and better energy for those who need you. And I’m not even talking food here when I say nourishment. What my guest and I will be discussing today involves just a few minutes of your day and a pen. Steven Lawson is the founder of this amazing tool, called the Monk Manual. And many of use are going to relate to his story here….After spe

Jul 10,2021 56:35

61. Dr. Chris Shade - Allergies, Immunity, & Fat Loss

Are you sniffly and sneezy and fighting allergies constantly?With all that’s going on in the world, do you feel like immune boosting is now more of a priority than ever?What about fat loss? And getting Rid of excess estrogens? Is that on your radar too? Well then you are going to really appreciate what my next guest will share with us! Dr. Christopher Shade, PhD, founder and CEO of Quicksilver Scientific®……. a clinical lab creating a cutting edge systems of nutraceuticals for detoxification an

Jul 06,2021 52:44

62. What I Eat in a Day & What About Low Sodium

Dr Ronald BROWN, PHD with the University of Waterloo is a top research scientist in his field and has published numerous publications on the efficacy of the CoVid-19 Vaccines, cancer, sodium chloride, and many others. I have brought him back on to hear his thoughts on why eating a low sodium diet may be the optimal diets for humans looking for disease prevention. To my surprise he asks me what I eat in a day and I found out there may be some things I need to re-evaluate. Here's just a few Time

Jun 19,2021 08:14

63. Dr Ronald Brown - Vaccine Truths and What You Need to Know

Dr. Ronald Brown, PHD, top researcher from the University of Waterloo, is here to share his recent work on reporting bias in COVID-19 vaccine, specifically, I have bought him on to help us understand the myths around understanding how this Covid virus and the vaccine affects us. Have you heard of Relative risk reduction and absolute risk reduction.... do you know the difference?Did you know The human body has a “virome,” similar to the gut microbiome, which plays a role in maintaining overall he

Jun 08,2021 01:06:56

64. Get Informed About Covid Vaccines with Dr. Stephanie Seneff

This podcast is a topic serves as a public announcement for my listeners information. ……. and to help you become well informed about the facts surrounding the Covid Vaccine, I’ve brought a leading expert who is going to lay it all out on the table for us about this vaccine. I will open by saying this disclaimer: this podcast is for educational purposes only and the opinions expressed here are not and should be construed as medical advice. Vaccines are a very personal choice, and our job her

May 20,2021 52:16

65. How to Breathe For Optimal Health - Patrick McKeown -

Patrick McKeown is world-renowned for his master breath techniques designed to help us lower stress and retain more C02 which also helps retain more oxygen. In this podcast, we discuss breath techniques, why we hyperventilate too much, how to improve sleep and anxiety and much more!Check out Patrick's amazing Tedtalk here: https://youtu.be/mBqGS-vEIs0His website: http://www.oxygenadvantage.com has a ton of great resources to help you get started, including his new book THE BREATH CURE, which I a

May 01,2021 01:00:19

66. Digestive Wellness Class - Sign up to Attend online!

Bloated all the time?Constipation or spastic colon got you running to the toilet?Does it see like every food causes you issues?Do you have seasonal allergies? Did you know this is related to your gut?And do you want to detox toxins out and tame that tummy?You will love this highly informative class given by our onsite Nutritionist, Jodelle Fitzwater. Learn:- How to Lose the bloat and the belly fat- What food and drinks actually increase detox and solve tummy troubles- What foods are the most inf

Apr 12,2021 01:36

67. Barefoot with Sole...Strong feet for a Strong Body

So anyone that knows me knows I’m barefoot most of the time and outdoors most of the time. Therefore I feel it is only appropriate to do a podcast outside on the ground in my barefeet!Since I am outside, I apologize for any barking background noise or construction or cars. You get the real world behind me today, so "bare" with me…..Periodically I like to feature products I myself use and love. And I’m so excited to talk about this product I have been wearing now for about 5 years. As a profes

Apr 03,2021 47:55

68. EHS, EMF, Grounding & How To Heal

I asked Dr. Laura Koniver, aka the "Intuition Physician" to join me today to talk about something called EHS. Dr. Koniver is a medical doctor who practices a more holistic approach of passionately educating her patients with natural health methods such as grounding and shielding from electromagnetic frequency radiation sensitivity . She is an author, an artist and a internationally recognized grounding advocate…Check out her book The Earth Prescription! And all her wonderful resources, as well

Mar 16,2021 46:38

69. What is C60 (Carbon60) & How Can it Help Your Metabolic Syst

Ken Swartz, aka “Ken the Scientist,” is a research scientist and the founder and Chief Science Officer of C60 Purple Power, a health and wellness company committed to delivering the highest quality C60 products available. And we are going to learn just exactly what C60 actually is and how it can benefit us in amazing ways on today’s podcast….Ken believes that “your health is your responsibility” and he is on a mission to help people feel empowered to take back control of their health. Who is it

Mar 05,2021 54:39

70. Dr Ray Peat - Hormones, Thyroid, Snacking, & More Q&A

Dr Ray Peat is back and so thankful to receive all your questions for him to answer! He really enjoys your questions and enjoys answering them, so keep them coming, and I'll keep rolling out this podcasts for you.To support Dr Peat for his generosity, I highly recommend purchasing his newsletter by sending an email to [email protected] ... $38 gets you a hard copy of his bi-monthly mailed newsletter. $28 will get you the emailed copy. Here's the time stamps for this episode:Covid 1

Feb 21,2021 01:08:10

71. How to Detox and Reset Your Metabolic System & Liver

Dr. Christopher Shade will blow your mind with the amount of nutrition, and health knowledge he has when it comes to detoxification of our internal systems from metals to mold to mycotoxin to mild inflammation. Learn how his new nanotechnology detoxification support system could benefit you and how it's already benefited me with toxic mold in a short amount of time. You get what you pay for in the supplement world, and so invest in your health and buy quality for this one body we get. Check o

Feb 13,2021 53:39

72. Build a Better Brain to Build a Better Body

So I’m pleased to let you learn from the brain expert (in my own opinion) The creator and co-founder of Z-Health, Dr. Eric Cobb is one of the world's leading experts in harnessing the power of the neurology of movement to create extraordinary change in the human body.In his 20 years of training, Dr. Cobb has developed a global and holistic approach to health and performance, based on the brain.I have asked him here today to discuss how important brain health is to optimizing our health, our wei

Feb 07,2021 01:11:02

73. Dr. Frank Shallenberger - Why Ozone is Good for you

Like a fine wine we can get better with age and I’ve brought on the world renowned expert of anti-aging medicine so he can show us just how we can positively age abs get better rather than worse. Dr. Frank Shallenberger, has been practicing medicine since 1973 and has been a pioneer in alternative/integrative medicine since 1978…Dr. Shallenberger promotes anti-aging and preventive medicine and has developed numerous protocols to slow down and even reverse many issues using natural treatments al

Jan 27,2021 54:12

74. Dr. Jill Crista - Mold Sickness & How To Break the Mold

I have battled mold toxin illness for 4 years now, and I am happy to interview DR Jill Crista who is my go-to girl for mold healing….She is a naturopathic doctor, best-selling author of one of my favorite books on mold (Break The Mold - 5 tools to conquer mold and take back your health - which we will be discussing) , and internationally recognized educator on mold illness and She also provides online training for medical practitioners to help them become Mold-Literate; to efficiently and effe

Jan 19,2021 01:05:19

75. Your Privacy & Protection from 5G, Contact Tracing, & How to

Is it just about the food when it comes to health? Not when you factor in that EMF and 5G has been studied to show that it affects your blood sugar and your cell DNA. That's why now more than ever we need to evaluate our envirmonment and all the electronic radiation we are exposed to, such as WIFi, Blue-tooth, and cell towers. Ryan Judy, CEO Of MOS Equipment joins me today to talk about how we can still use our devices and live in the modern world but protect our bodies and our brains from EMF.

Dec 24,2020 57:12

76. How To Protect From 5G & EMF - Art Calenge

5G isn't going anywhere and with the complete rollout happening by the end of 2020, we need to learn how to live in this world but not be hurt by EMF. Did you know that even your insulin can be affected by EMF, and cause spikes and crashes in your blood sugar leading to cravings and weight gain? So shielding yourself with proper attire could be your ticket to better health, which is why I have brought on Art Calenge from GetLambs.com You are going to love this apparel, and take advantage of my

Nov 20,2020 25:09

77. Addicted to Cortisol? Overwhelmed? Anxious? Adrenal Issues?

If you are dieting and exercising and burning the candle at both ends, this podcast is for you. Jodelle is flying solo on this one talking about a big trend in stagnant weight loss she is seeing - adrenal stress, overwork, overexercising, and lack of rest. Listen in and listen up. One more HIIT workout is not going to get you to your goals....rather, I'm going to show you how calming the stress response in the body could actually be your ticket to weight loss. Pre-recorded LIVE at the Weight R

Nov 10,2020 53:53

78. DR RAY PEAT - Weight Loss, Macros, Prolactin, Cold Therapy

Another amazing Q&A session with Dr Raymond Peat, Phd. Visit his website for more great articles and information on hormone health: http://www.raypeat.comPlease support his work by ordering his newsletter by emailing $28 through PayPal to [email protected] Time stamps:2:50 Dr. Peats recommendations for helping rid the body of toxic mold spores and the effects of NASH6:50 Gynomastia (man-boobs) thinning hair and what to do about it9:00 Most affective prolactin antagonists11:10 Ice Cold

Oct 17,2020 01:05:42

79. Fasting, Juice fasting, Food Tracking & Magnesium

Bunny is back and we podcasted live from the Weight Room & Fitness Studio in Southwest Missouri! Come check us out!Today's podcast was a Facebook LIVE we did talking all things fasting, juice fasting, macronutrients, food tracking to improve your health, and why Magnesium should be on all our supplement lists and what magnesium is right for you. Bunny is funny and Jodelle keeps it real with science-based advice, so join us and listen, laugh and learn with us! For more information on the Weight

Sep 24,2020 01:03:48

80. Dr. Stephanie Seneff - Glyphosate, Sunlight, MSM, MMS

I have been listening to and following this lady for quite some time. Dr. Stephanie Seneff is a senior research scientist at MIT's Computer Science and Artificial Intelligence Laboratory in Cambridge, Massachusetts. She has a BS degree from MIT in biology and a PhD degrees from MIT in electrical engineering and computer science. She has published over 200 peer-reviewed papers in scientific journals and conference proceedings. Her recent interests have focused on the role of toxic chemicals and m

Aug 25,2020 01:00:44

81. Dr. Ray Peat - Iodine, Spider Veins, Oxalates, Fat Loss

Dr. Raymond Peat is back and this time we are starting off with a little fun rapid fire favorites of Dr. Peat's so you can learn more about what he loves. Learn more about who Dr. Peat is by visiting: http://www.raypeat.com and purchasing his newsletter by contacting [email protected] Time stamps for this podcast:1:00 Ray Peats Favorite things4:30 Ray’s thoughts on Iodine9:44 How to safely build muscle and lose body fat17:17 Taking MSM & Glutathione and sulphur issues 22:30 Hydrogena

Jul 31,2020 01:07:54

82. Mucus, Pus, & Inflammation - Mucusless Diet Healing System

Prof Spira, a renowned expert on a way of eating many of us may have not been familiar with is joining me today and will enlighten us on something called the Mucusless Diet Healing System, which originated in 1922. Professor Spira is an author, musician, founder of the Mucus-free Life LLC, and holds a PHd in musicology, and African American Studies including a course he taught called the Power of Black Sacred Music.But he most well known for his elaborate understanding and an age old healing sy

Jul 15,2020 01:15:41

83. Dr Ray Peat Q&A - Weight Loss, Stretch Marks, Hydrogen

So many great questions were asked by all of you! I hope you enjoy getting your questions asked by this amazing man and support him by joining his newsletter by emailing [email protected] Time Stamps:7:00 Social Media Stress and Dr Peat's thoughts10:00 Dr Peats Thoughts on Adaptogenic Herbs15:20 Dr Peat's Current Fears16:30 Caffeine Addiction and What Coffee Is Good27:00 Gut Dysbiosis and why Bamboo Shoots aren't helping32:57 Stretch Marks 34:59 Resistant to Thyroid Hormone and What

Jul 04,2020 01:08:55

84. 7 Food Labels to Watch Out For, & Healthy Grocery Shopping

Jodelle recorded this live at the Weight Room on May 21st and talks all things related to how to read a food label, including 7 popular Food labels to watch out for that may be harming you rather than helping you. Plus she answers questions related to health, fitness, food labels, and nutrition. Listen and learn and send your questions to: [email protected] to have your questions answered on the next LIVE Q&A. Update: RAY PEAT COMING BACK ON JUNE 4TH! EMAIL Jodelle your questions fo

May 21,2020 01:00:01

85. Quarantine 15 & 11 Tips to Getting Back on Track

What is the "Quarantine 15"? And what can you do about to lose weight you may have put on at home during this public health issue. Jodelle gives you 11 easy-to-implement tips to get you back on track an tips to lose weight and make more healthy choices with our "new normal". For more information visit: http://www.getfitwithjodelle.com and donate to keep this podcast going. Your support is greatly appreciated.

May 01,2020 47:24

86. Thyroid Health, NDT, How to Correct Low thyroid function & m

You guys love him and so do I! Georgi Dinkov, Founder of Idealabs is back, this time to discuss all things thyroid and natural desiccated thyroid, plus how to correct or fix a sluggish thyroid. Time stamps:2:25 The main reasons why thyroid issues are more prevalent than ever11:40 Blue light and the thyroid 15:31 Sub-clinical hypothyroidism and the unfortunate TSH lab levels18:04 Why L-tyrosine and Indols are not enough20:20 The stressors we need to be aware of that are part of our daily lives a

Mar 27,2020 01:09:51

87. Immune Boosters, Supplements, Cold & Flu Prevention & Tips!

Bunny and Jodelle are back together discussing all things related to staying well during the cold and flu season!Links for resources mentioned:Jodelle's Health Optimizers page: https://www.facebook.com/groups/1066856090167785/?ref=bookmarksMitolab Methylene Blue: https://mitolab.com/?wpam_id=5Grounding Mat: https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29IdeaLabs Link: https://idealabs.ecwid.comDay Light Blue-Blockers and Night Time Blue Blockers http://www.swanw

Feb 25,2020 51:48

88. Dr. Ray Peat Q&A Sleep Strategies and Solutions

All your questions on sleep answered by the all-wonderful Dr. Raymond Peat!Support his generosity by subscribing to his newsletter: [email protected] Check out his amazing articles at http://www.raypeat.com Time Stamps:Dr Peat’s Main reason on sleep issues: 2:20How Digestion affects your sleep 4:35Why do we wake at 2am 9:10Waking groggy and going to bed wired 14:10Should we stop coffee with sleep issues 16:00Blue light exposure before bed 17:10Frequent urination at night, why and wha

Feb 19,2020 53:21

89. Matt Maruca - The Light Diet - Junk Light & Junk Food

Matt Maruca is back! It’s great to have him back on the podcast again. Matt is a 20 year old entrepenuer, bio-hacker, sunlight lover and founder of Ra Optics, and creator of the book the Light Diet.If you missed the first podcast, here is the link to that one:https://youtu.be/liQCjRvejBcHere are the time stamps:4:35 What are people missing when it comes to health improvements?9:00 The symptoms of being artificial 11:08 How can one expect changing their environment from mostly indoors to mostly o

Feb 01,2020 49:10

90. BUNNY IS BACK!! Non-Exercise Fat Loss Tips for 2020

So I got a 2 star review that was just the kick in the pants I needed to get my co-hort Bunny Gilchrist back on the show! So to those of you who missed her, you will love this episode, and for those of you unfamiliar with Bunny, you will love her instantly and she will speak for you! Got questions for her for the podcast? Reach out on facebook to "Bunny Gilchrist"! On today's episode, we will be laying down 10 Non-exercise Fat Loss Strategies, tips, finishers to your 2020 goals, to make them hap

Jan 25,2020 01:09:03

91. Why Vitamin D is Critical, How to Supplement, Tanning Beds

Georgi Dinkov, Founder of IdeaLabs, is back with me discussing all things Vitamin D in addition to discussing estrogen dominance. We talk supplementation, dosage, tips on how to get it naturally, tanning beds, and reptiles lights and much more!Time Stamps:2:04 Why Vitamin D is so crucial to our health12:00 How Vitamin D helps your hormones15:10 What is it crucial for17:20 Side-bar on estrogen testing and the epidemic of excess estrogen22:50 Two best tests to know if your estrogen is high28:59 Sy

Jan 18,2020 01:11:02

92. Ray Peat Q&A - Insulin Resistance, Vegans, Low Cortisol

Dr. Raymond Peat is back answering your listener questions! I love his generosity and ample time so please show him your love and support by subscribing to his newsletter at the email address below. Ray Peat Q&A time stamps:2:20 How to get rid of Endotoxins6:58 What About Coconut Flour7:46 What about Bone Broth10:40 What helps with Bone Density11:07 Dr Peat’s thoughts on Vitamin D12:05 Dr Peat’s remedy for healing Insulin Resistance 15:07 Why we should avoid ketosis16:06 How stress plays the b

Jan 16,2020 52:28

93. Lose Fat & Gain Control of Food in 2020 w/ David Zappasodi

To view the video version of this podcast visit:https://youtu.be/WZ-cMm5k9MkDavid Zappasodi, Weight Loss Expert and Founder of the Brain Flip Weight Loss Technique joins me again today and it’s a true Honor to have him back on. Be sure to check out our previous podcast about ending food struggles and cravings!What if you could put an END all the food struggles that have always thwarted your efforts when you start a new program in the new year? What if all the triggers, cravings, and binges wer

Dec 24,2019 48:30

94. Red Light Therapy, Thyroid, Hair Loss, Acne & more!

NOTE: Apparently my mic was too close to my nose and I am so sorry you can hear me breathing some in the podcast. I loathe this, but I wasn’t able to drown it out! My apologies, and don’t let it distract you too much from the great info!Brian Richards, a born tinkerer, health optimizer, and Founder and CEO of SaunaSpace has joined me today for an exhilarating chat about red light therapy and it’s potpourri of benefits!Here’s some of the highlights of our talk!9:36 How Red Light Affects Mitoc

Dec 02,2019 01:13:40

95. Ray Peat Listener Q&A! Calories, Cortisol, Cellulite & More!

How blessed are we! To have Dr. Raymond Peat back again to answer all your health/fitness/nutrition questions!! First of all, thank you to all who posted questions for the podcast, and thank you to Dr. Peat for his time and kindness to answer them! Here are the time stamps:1:00 Dr. Peat’s exercise program and thoughts on exercise2:05 Running for exercise 4:16 How we should avoid our tolerance for meaningless-ness5:00 The Difference Between a Dairy Allergy Vs. a Dairy Tolerance and what to do 1

Nov 19,2019 59:48

96. How to Naturally Lower Cortisol & Optimize Your Health

Georgi Dinkov is back talking all things related to lowering the stress response and the cortisol in your body so you can finally get results with your diet and in the gym. Georgi is the founder of http://www.IdeaLabsDC.com and discusses a couple studies he is self-funding to learn how certain steroid hormones can help to naturally lower Cortisol. Here's the time stamps for this episode:18:00 Understand the Adrenals and the affects of cortisol22:00 Cortisol and poor sleep23:00 The Mainstream th

Nov 05,2019 01:19:28

97. End Your Food Struggles, Binging, Emotional Eating, Cravings

What's your food struggle? Stress eating? Binging? Purging? Disordered eating? Cravings out of control? Overerating at dinner?Whatever your food struggles, David Zappasodi, weight loss expert and own of Brain Flip Weight Loss will give you the answers to why you have the struggles you do and what to do about them. David Zappasodi, founder of Brain Flip Weight Loss, has a degree in exercise physiology from West Chester University of Pennsylvania. For the past twenty years, his innovative approa

Oct 06,2019 01:00:01

98. Dr. Ray Peat - How To Fix Your Digestion & Poop

Dr. Raymond Peat is back to discuss all things related to digestion, acid reflux, GERD, gas and bloating and more. Here are the time stamps:Time Stamps:1:10 Why are digestive problems seemingly worse than ever?5:12 The North To South Process of Digestion7:59 Why you need Stomach Acid12:24 Liver and Gallbladder Issues 15:38 What is Endotoxin and why is it dangerous?16:40 The Gallbladder And why you have bad breath21:59 Symptoms of High Levels of Endotoxins23:59 Acid Reflux, a symptom of endotoxi

Sep 21,2019 53:48

99. Peptides - Ipamorelin, BPC-157, Ghk-Cu, Fat Loss & More

Ryan Smith is the Vice President and Co-Founder of Tailor Made Compounding Pharmacy, and talks with me today about all things peptides, a cutting-edge part of medicine, which I am highly interested in. Ryan discusses what peptides are, what they do in the body, and how they benefit everything from anxiety, to weight loss, to Alzheimers, and joint pain, as well as sleep and stress. He also tells us what to look out for, how to access them, the delivery methods available and why sourcing them fr

Sep 12,2019 37:17

100. Dr. Ray Peat - Thyroid How to fix - Diet Lifestyle Exercise

You asked, I deliver! Time stamps, as well as Listener questions answered!Enjoy another amazing discussion with world-renowned thyroid and hormone expert, Dr. Raymond Peat.1:45 Dr. Peats view on why thyroid problems are such a problem in our society8:20 Why is sub-clinical low thyroid function so frequent11:00 Major symptoms one might expect with low thyroid function 15:04 How low thyroid function is the reason behind cellulite18:59 Water Retention, cortisol connection, and low thyroid21:00 Wha

Jul 30,2019 01:08:55

101. Exhausted? Tired all the Time? Low Energy? Chronic Fatigue -

If any of the above sounds like you, you need this podcast! Georgi Dinkov, biochemist, and my go-to guy for research, as well as founder of IdeaLabs Supplements is back to share with us how to become high energy and get out of the energy doldrums. We will also be talking about one of his products that I personally use and recommend to all my clients that is one of the best supplements on the market to date for creating more energy for the body and all its metabolic processes. Here are the time

Jul 22,2019 59:01

102. Stress & Weight Gain, Estrogen & Endotoxins w/ Georgi Dinkov

Is it your diet or is your exercise program that's not working? What if it is neither? What if it is the stress you are under?Georgi Dinkov is back on the podcast to talk all things stress, weight gain and why until you address the stress, everything else is a waste of time and energy. We will discuss:The role estrogen plays in weight gainThe role cortisol and estrogen play togetherThe stress response in the body as it relates to hormonesEndocrine disruptors and endotoxins and their role in we

Jun 03,2019 01:28:33

103. Dr Ray Peat - Cortisol, Low Testosterone, Sugarless Diets

Happy to interview Dr Ray Peat again, this time talking about why low testosterone, low progesterone, and high cortisol is so prevalent. Also he talks about:Why athlete's are seeing low testosterone issuesThe Dangers of NOT eating sugarThe Dangers of OvertrainingThe differing needs of those who are over-achievers and overwhelmed by to-dos and agendasWhich foods help lower cortisolWhat foods increase your inflammation and problemsLearn more about Dr. Ray Peat at http://www.raypeat.comSign up for

Jun 02,2019 58:40

104. Dr Ray Peat - Hormones, Stress, PUFAs, Low Carb, Fat Burning

Dr. Ray Peat is someone you are about to come to love just as I do, and he graciously sharing his time with me today over the phone. You will be amazed at the knowledge that is about to be dropped from this man. The laundry list of credentials this man holds, well let’s just say it’s more than you or I could ever dream of holding…. Dr. Peat has a pHd in Biology from the University of Oregon, specializating in physiology. He has taught at the University of Oregon, Urbana College, Montana State

May 08,2019 01:06:42

105. Get to Know Dr Shawn Baker & the Carnivore Training System

Dr. Shawn Baker is world-renowned not only for his champion rowing skills, but more recently his carnivore diet taking the world by storm. And I"m so pleased to have him back on my podcast after a little over a year ago when I first interviewed him. In this podcast, you will discover the how the Carnivore Training System he developed is one of the most effective programs on the market to date. He also let's me ask him some rapid fire questions, (and you may be surprised at his cheesecake answe

Apr 08,2019 49:55

106. Why Some Sugar is Actually Good + My new Favorite Supplement

Georgi Dinkov is One of the most educated and top notch researchers I’ve come across. Georgi holds Academic degrees in Computer Science from Georgetown and has experience in Bioinformatics, Biochemistry, and Is a professional hacker / Entrepreneur / Researcher. He is the founder of IdeaLabs a wonderful line of supplements that my body and I have fallen head over heals in love with. Visit: http://www.idealabsdc.comThis will be the first of many podcasts with Georgi as he is an amazing wealth of i

Mar 17,2019 01:26:45

107. Motivation & Movement in 2019 with Rob Sleamaker & Vasa SUP

My guest today is exercise physiologist and author, Rob Sleamaker, a SPORTY VERMONTER, INNOVATOR & DARN GOOD guy, based off what his website reads, and founder and creator of my favorite way to train indoors, the Vasa Trainer and Vasa SUP Erg. As a professional stand up paddle boarder, I am always looking to hone my skills for the water, and sometimes living in the midwest, I have to hone my skills off the water more than I would like. That's why I am a huge fan and user of the Vasa SUP Erg - a

Jan 07,2019 01:01:36

108. Winter Wellness Strategies & Optimizing Health - Nathan Walz

In this detailed episode, Certified Health Coach Nathan Walz and I guide you through the tips and strategies of how to achieve good winter circadian rhythm and optimize your health during the winter doldrums. We go into detail on:Cold thermogenesisDeuteriumWhat kind of lighting you can get for you homeBlue-light in winterSunlight in winterTan-through clothing www.kiniki.comHow to match your smartphone's lighting to the light of the sun..And much more...To learn more about Nathan Walz, visit: jo

Dec 20,2018 01:10:10

109. Mitochondria & Why Diets Do Not Work with Matt Maruca

Matt Maruca is an impressive 19 year-old entrepreneur, researcher, writer, vlogger, and coach about all things pertaining to Quantum Biology, the Mitochondria, and Optimizing Human Health. At his young impressive age, has founded a company called Ra Optics, (Raoptics.io) which is a company that develops products that help people reduce the negative sides of our modernized lifestyle.Show notes and what to key areas to touch on:Jump ahead to:-Why diet didn’t fix Matt’s health issues: 13:30-Jack Kr

Dec 01,2018 01:10:14

110. Hormones, Daylight Savings & Reasons You Can’t Lose Weight

The Reasons you aren’t losing weight and how to avoid the winter Weight Gain of the common 5-10lbs. What is Daylight Savings time doing to your weight loss results and health overall?How will the change of seasons affects our season's eatings?Are you being honest with yourself about what you are eating each week?Are you staying hydrated even when it's too cold to drink water?Are you sleeping well? ——In women, low testosterone can be just as physically debilitating as in men, and can be a reaso

Nov 03,2018 57:57

111. Skin issues, Eye Issues, Melanoma - Olle Johansson

Dr. Olle Johansson, a neuroscientist at the world-renowned Karolinska Institute joins me today to discuss all things going on with his research on the effects EMF has on the body, the skin, the eyes, and in regards to children's health as well. He is the leading authority in the field of EMF radiation and health affects. He has published more than 650 oringial artivles, reviews, book chapters ands conference reports within the field of neuroscience, dermatoscience, and health affects of electrom

Oct 06,2018 01:10:31

112. Longevity! My top tip for how to achieve it!

Hey and welcome to the Get Fit with Jodelle podcast. I am Jodelle as usual and Today let’s talk longevity and optimal health for the long haul.Many of you listening into the podcasts I upload will agree that you too are seeking how to live the most optimal life and seeking to fine the most bang out your human being buck if you will....So it’s important to you to understand the key to a quality existence veruss just a quantity of years. Because people are living longer now but it’s not what I wou

Sep 24,2018 44:58

113. Jimmy Moore Interviews Jodelle - Fat Loss & Sunlight

I was so pleased to be invited on the Jimmy Moore, Livin' La Vida Low Carb Podcast. Here is my interview with Jimmy. Be sure to check out his podcast as well, and don't forget to rate and subscribe my podcast so more people can be helped towards health.For more information visit: getfitwithjodelle.comStay tuned at the end of the podcast for 2 promo codes exclusive to this podcast for my listeners!Thanks to my show sponsors!Dropanfbomb.comSwanwicksleep.com

Aug 16,2018 37:58

114. Keto Carnivore Troubleshooting, Digestion, Poop, & More!

So keto worked for awhile and then you hit a plateau? Keto makes your brain feel good, but your pudge hasn't budged? Carnivore felt great but you didn't see any weight loss? And what's up with your poop on keto and carnivore diets? In this podcast I answer a lot of loaded questions about why keto and carnivore may or may not be working for some and what to do about it! We talk about the north to south digestive process, and how low stomach acid is a pretty big problem these days. We will also

Aug 07,2018 41:02

115. Could Spinach be harming you? Expert Sally Norton explains!

Could the so called superfoods of today actually be harming you? Why did Paleo come about and then several years later we needed Auto Immune Paleo?Do you eat cleaner than anyone you know and yet you have more issues than anyone you know?What is the Keto Rash and why does it happen? And why aren't you seeing the results you want on a ketogenic diet.The truth is, many of today's trendy superfoods such as those killer green smoothes, and sweet potato fries could actually be slowing killing you!And

Jul 21,2018 01:02:58

116. Deuterium, Earth-based Nutrition, & Brain Fog w/ Nathan Walz

Probably one of my favorite podcasts I have uploaded thus far....Certified Health Coach Nathan Walz shares his thoughts on and expertise on studying dopamine, blue light, and why food is less important than light when it comes to fat loss and weight control!Nathan has his BA in mathematics and 20 years in corporate America, where he became quite sick with low energy and brain fog, two big topics we discuss in this podcast since it plagues so many.I love this quote that Nathan gives on his websit

Jul 03,2018 01:02:35

117. Become an EMF Warrior with this info from Scott Compton!

Learn how to "Mito"-gate the damage that all the coming 5G and other constant EMF exposure is doing to our mitochondria. Scott Compton is the founder of EMF Warriors and joins me to discuss all things necessary to stay healthy, vital, and avoid cancer and other diseases. We discuss the health of the eyes, what blue-light is actually beneficial, how A.M. sunlight heals what ails you, and more! Eye issues certainly have become more prevalent with the influx of blue light (which is why we are wear

Jun 15,2018 01:10:53

118. 16 Mito-hacks for Optimizing Circadian Rhythm

Mitochondria. We need every one of them we can get, but sadly our modernized world deteriorates them faster than ever. We all use devices, smartphones, laptops, and tablets, but I want to show you 16 ways you can still implement them into your life and work without sabotaging your health and the health of your mitochondria. These tips will improve not only your overall health, but improve your circadian rhythm, mitigate oxidative stress and help you create a healthier lifestyle as a computer g

May 21,2018 44:31

119. Zero Carb Doc Dr. Paul Mabry - Alcohol, Insulin & More!

Dr. Paul Mabry talks all things meat, alcohol, addiction, insulin resistance and much more!(***I will go ahead and apologize for the delay in our conversation and if it sounds like I am interrupting him, I promise I didn’t mean to, but wanted to jump ahead so there wouldn’t be even more of a delay in our conversation. We were having trouble hearing each others delay as well. My apologies also to Dr. Mabry!)Dr. Paul Mabry is a retired family medicine doctor, a writer and producer of several audio

May 05,2018 01:00:53

120. All Meat Carnivore Diet - What’s Your WOE?

In this passionate podcast, I want to promote the need to stop the bashing that is going on around all the different styles and WOEs that are out there, and talk about how we can come together, perhaps maybe even support each other, even so far as helping each other no matter what our WOE. I divulge that perhaps Nutrition is only 1/3 of human physiology and biology, and there are many other factors of life that make up the 2/3rds we should REALLY focus our attention on. Rather than trying to be

Apr 12,2018 49:40

121. Dr. Zsofia Clemens - The True Paleolithic Ketogenic Diet

Dr. Zsofia Clemens holds her PhD, and is a nuerobiologist as well as a clinical researcher specializing in nutrition, nutritional therapy with regard to brain research. She is the senior researcher of the Paleomedicina Hungary Research Group where her clinic treats patients exclusively with what she calls the "true paleolithic ketogenic diet" (PKD). In her amazing research and how I found her on punned and research-gate, she has published over 40 research articles with more than 1100 citations

Apr 02,2018 56:14

122. Amber O’Hearn - Carnivore Diet for Females

Loved interviewing Amber O'Hearn, who is an expert when it comes to being a woman eating an all meat, carnivorous diet. For over 8 years now, Amber has eaten only animal products with wonderful health! Even her years of severe depression were thwarted on an all meat diet. Listen in as she tells it like it is from a well-researched, and well thought out female perspective, and dives into how to go about being a healthy, vibrant woman on an all meat diet. To check out more of what Amber has to

Mar 26,2018 01:08:39

123. Ketosis, Cancer, & Carnivore Diet with Dr. Nasha Winters

Integrative Oncologist, Dr. Nasha Winters, founder of Optimal Terrain Consulting joins me for an informative, energetic chat about all things related to ketosis and cancer, and even speaks on her thoughts on the Carnivore (All Meat) Diet. What an honor, and what a wonderfully inspiring woman Dr. Nasha is. I can't wait till our next chat, because I know this is only the beginning for what we have scratched the surface talking about. And everyone needs to purchase a copy of her book, "The Metab

Mar 19,2018 01:05:50

124. Female All Meat Carnivore Diet - Month 2 Update & FAQs

Also available on youtube by visiting my channel: jodellefitA followup to beginning the All Meat carnivore diet, but from a female perspective and unleashing why I decided to add a few foods back in even though the results have been well...you'll have to listen in!Also, answer more FAQs and fill you in on what I'm doing next!If you like this podcasts, please consider donating any amount to keep them going: www.getfiwithjodelle.com and click the donate button. Follow me @getfitwithjodelleTweet me

Mar 06,2018 52:52

125. Female All Meat Carnivore Diet Month 1 Update

Also available on youtube in video form by visiting my channel: Jodellefit. After a month on an all meat diet, my female perspective is a good one and I wanted to share my results and also answer some common misconceptions in response to some questions I have received as a Nutritionist. If you like these podcasts, please consider donating by clicking the donate button on my homepage: getfitwithjodelle.comFollow me on IG: @getfitwithjodelleTwitter: @jodellefitJoin my inner circle at: Patreon.

Mar 06,2018 35:05

126. Dry Eyes, Dry Skin, Eye Issues, & Dangerous EMF

In the next few years, there will be an increase in eye issues and skin issues due to the 5G technology that is at our doorstep, on our smartphones, and blasting from cell phone towers. What can you do to mitigate the damage that will be done, specifically to our eyes and our skin? And if you are currently have eye or skin issues and constant irritation, it's time you know what you could be missing that will immediately begin to help this issue, as well as prevent further issues from 5G EMF.

Feb 01,2018 14:19

127. Binges? Cravings? Lack of Motivation? Start here!

Can't stop thinking about food? Sugar on the brain? Addicted to food, or other substances like alcohol and prescription drugs? Low moods, trouble getting motivated? Frequently binge on food or Netflix (or both?) You could have a dopamine deficiency.....but there is something you can do about it, starting today. Brother/Sister Nutritionists will uncover just how to do fix low dopamine with real food, real solutions, no drugs necessary. For more info on Certified Nutritionist: Jodelle Fitzwater -

Jan 24,2018 16:06

128. Carnivore Diet & The Truth About Protein W/ Dr. Shawn Baker

** Please listen to this podcast with an open mind. While it may seem like a bit of a stretch, there is science-backed validity to what Dr. Baker is saying. I myself read the research (and still am) and was quite intrigued with all that Dr. Baker talks about in this podcast. I ventured on the protocol of all meat for sometime and after just one week eating all meat (highly quality wild game and grass fed, and wild caught meats only) my period came back. I hadn't had a period in 7 months, and

Jan 16,2018 55:46

129. Overcoming Addiction - Sugar, Alcohol, Drugs - w/ Nutritioni

Overcoming addiction can be accomplished and Certified Health Coach, Zachary Johannsen, is living proof. In this heart-felt interview, Zach will reveal his life story and how nutrition and lifestyle habits brought him out of a dark place into a beautiful space of teaching and guiding others to become fitter, happier, and healthier, with no cravings. I'm honored to be the first to share this amazing story right here. To learn more about Zach, visit: musclesandveggies.com and follow him on IG at

Jan 01,2018 01:06:29

130. How Stress Makes You Fat & Tips to Balance it and burn fat!

Stressed out? You are not alone! Even our own Bunny is too, and in this podcast Jodelle & Bunny discuss what a cortisol imbalance is and what solutions work to balance it, how keto affects stress, circadian rhythm and stress, how blue-light affects our stress and weight gain, and sleep issues too! For all the links to promo codes mentioned in this podcast, visit; getfitwithjodelle.com/shopAnd please consider donating to this podcast as well as viewing the video at: patreon.com/jodelleYour suppo

Dec 21,2017 01:14:35

131. Eating On the Go! In the kitchen with Jodelle & Bunny!

Recipes, tips, tricks, and loads of ideas (and fun) with Jodelle & bunny. Join Jodelle in her very own kitchen and listen up for lots of ways to eat on the go in a healthy manner. This podcast is the audio version of a video podcast which is only available on patreon.com/jodelle Be sure to "Become A Patron" on patreon.com/jodelle for EXCLUSIVE CONTENT, MEAL PLANS, videos, webinars and even live chats that you won't get anywhere else. It's as if you are joining Jodelle's inner circle to gain a

Dec 09,2017 34:02

132. Insulin Resistance, Blood Sugar, Diabetes & What To do!

Brother and Sister Nutritionist Duo, Zach and Jodelle team up to bring you the latest understanding in all things insulin. With type 2 diabetes on the rise and insulin resistance being the beginning stages, it's time to get educated and learn what you can do to REVERSE diabetes and insulin resistance. SHARE with someone you know who is dealing with this as well. The more we can share the truth about nutrition, the more we can make informed, and logical approaches to healing and helping one an

Nov 10,2017 23:36

133. Digestion, Low-Fat diets, & Stomach Issues

In our first ever youtube podcast, you will enjoy this audio only version of Zach and Jodelle, brother and sister Nutrition Coaches exposing some much-needed facts about digestion. Learn what causes digestion distress, and what could be causing yours. Plus what to do about it with real tips and suggestions! Listen and learn, and for the video version, check out: https://www.youtube.com/watch?v=HfHkfCTGqnM

Nov 02,2017 18:56

134. Gallbladder, Sleep, and Q&A Impromptu Podcast

And impromptu podcast where Bunny and Jodelle dive into gallbladder health, sleep issues, and what it might feel like to have a Nutrition Coaching session with Jodelle. We didn't plan on doing a podcast, so this just happened. Enjoy this quick teaser, and let us know what you would like to hear the next podcast on! Donate to the podcast: getfitwithjodelle.com and click the "donate" button at the bottom. And consider setting up your Nutrition Coaching Session with Jodelle to get results and op

Oct 21,2017 14:34

135. Do these Jeans Make me look fat? Or the chemicals in them?

Is your closet killing? Does the fabric we wear matter? Could wearing leggings actually make cellulite worse? What about Febreze and fabric softeners? Are they safe? Bunny and Jodelle will blow your mind with more toxins in our environment to avoid, and what to look for instead. Tips and tricks, researched and sound info, and a couple of promo codes! Listen, laugh, and most of all LEARN! LIKE WHAT YOU HEAR? DONATE!To keep these podcasts going, please consider donating any amount by clicki

Sep 13,2017 01:09:30

136. Harmful vs. Helpful Vegetables! Is Paleo Healthy? And more!

Could the foods you are eating in a clean, paleo fashion actually be harming you? Are your vegetables doing more harm than good? You eat healthy, but seem to get sicker and sicker? IF so, you NEED to listen to this podcast. Brother and sister team, Jodelle and Zach are ranting on all things having to do with pesticides, the dirty dozen about organic vs. conventional foods, and how what you choose could make or break your nervous system. Listen and learn and remember to visit www.getfitwithjo

Aug 31,2017 33:39

137. 8 Factors to Bust Plateaus + Promo Codes!!!

Food is a part of health, but it is not the major player when it comes to getting results. Nope. Not exercise either. These 8 Major players will change you more than any meal plan or exercise program ever will. Not only that, they will keep you alive and well longer and stronger. Bunny and I are back with a wealth of information & PROMO CODES!!! LISTEN, LAUGH, AND LEARN!To donate to keep this podcast going: visit getfitwithjodelle.com and click the donate button. Your support is greatly ap

Aug 18,2017 01:26:20

138. Heartburn, GERD, & Digestive Distress! & Real Solutions!

If you suffer from any sort of digestive complaint, you won't want to miss this podcast! Bunny and Jodelle are diving deep into your bowels to uncover the truth about what is causing your digestive issues and what to do about them. Your support is greatly appreciated for this podcast:If you can donate, please do so here: www.getfitwithjodelle.com or leave a review on iTunes

Aug 04,2017 01:06:53

139. 3 Powerful Solutions to Fatigue & Optimize Circadian Rhythm

You sit all day at work but you are still exhausted at the end of the day and even thruout your day.You could eat all day long if you let yourself or when you do think to eat, you want sugar.You require caffeine to function.You used to be able to shop and run errands longer but now you get a headache and irritablity.Your eyes seem to get irritated and red more easilyYou have trouble eliminating.You wake from sleep still tired.You would like to exercise but have no energy for it.Pain in some form

Jul 21,2017 47:03

140. LIVE! Promo-cast Again! Dehydration Dangers, High BP, & Keto

You won't want to miss listening, laughing and learning about all the great info on why your water intake needs to step it up, and what you need alongside it, not to mention all the great promo codes GOOD FOR A LIMITED TIME that will save you $$$! Bunny and Jodelle will keep you saving and serving up health to you and your family!We appreciate any and all donations to keep this podcast going. Donate by clicking the "donate" button on the homepage: getfitwithjodelle.com and find all the links

Jul 01,2017 01:32:46

141. LIVE Class! Understanding Fat Loss + a few Promos!

This was a live nutrition class that Jodelle led on June 22nd at K's Koffee, with a few extra promos of Jodelle's favorite things, in addition to some viewer Q&A. Jodelle gives some lesser known info in regards to fat loss, that goes against mainstream, and even starts the class with a quiet meditation! Listen and learn and share with your community. If you like these podcast, please consider donating any amount to keep them going. Visit: getfitwithjodelle.com Your support is greatly appreci

Jun 23,2017 01:03:08

142. Ketosis & the Truth About Exogenous Ketones

What is the difference between nutritional ketosis, eating a ketogenic diet, and taking ketone supplement to get into ketosis? Are ketone supplements legit? Should you take them and if so, when's the right time and how often? All your ketone-queries answered here. Listen, get educated, and get Fit...with Jodelle. For more info on the ketosis meal plan mentioned in the podcast, visit www.getfitwithjodelle.com/shopIf you like this podcast, please consider donating by clicking the "donate" but

Jun 14,2017 59:20

143. Hydration, Fat Loss, Mitochondria & LOADS OF PROMO CODES!

This episode is a Facebook LIVE podcast recorded both here and on youtube as well (Channel: jodellefit) YOU WILL WANT TO LISTEN ALL THE WAY THROUGH FROM START TO FINISH FOR EXCLUSIVE PROMO CODES for only Jodelle to share. Bunny and Jodelle will keep you on your toes, and save you lots of dough! Here's one to get you started, visit: getfitwithjodelle.com and use promo code: save20 to save 20% on all of Jodelle's revised and updated meal plans! Good through May 30th!Also, check out jodelle.pruvi

May 29,2017 01:31:09

144. Skincare, Inflamm-aging, and hidden fat gain triggers!

A live recording of Jodelle and Bunny at their best, discussing all the hidden insulin triggers (fat gain triggers) you may not be aware of, as well as skincare and "cost-metics" ....what are your cosmetics "costing" you in regards to your health and quality of life. And tips and suggestions to eliminate hormone disruptors in your life. Listen laugh and learn with Bunny and Jodelle.Please consider leaving a review if you like what you hear and have your review read on the air!Please consider a

May 03,2017 01:25:52

145. Part 2- Why Am I So Sick & Tired...Here’s What To do!

23 Practical and doable tips you can implement today to end fatigue, unexplained weight gain, chronic illness, and increase energy and fat burning! Bunny is back, so listen, laugh and learn, with us LIVE at Ks Coffee!To donate and keep this podcast going, visit: getfitwithjodelle.com and any amount is greatly appreciated. Also, share and like on your social network to spread this important message.

Apr 11,2017 01:41:17

146. Why Am I So Sick & Tired? Part 1

Tired all the time?Sleep disturbed?Chronically coming down with something?Weight won't stop creeping up, or incredibly hard to lose? YOU NEED TO LISTEN TO THIS PODCAST. It's the difference between poor health and good health for you and your family. If you like this podcast please share it with your social network, and consider donating any amount to keep it going. Visit getfitwithjodelle.com and click the donate button or check out my shop page to purchase pre-made meal plans and other items

Mar 25,2017 49:37

147. Listen LIVE! Digestion, Aging, Leptin & Fat Loss & More

This podcast was recorded live on the Get Fit With Jodelle Facebook page so pardon the visual cues you can't see, but feel free to watch it in its entirety on the feed as well. Bunny and Jodelle are back discussing digestion, aging strategies for quality rather than quantity, immune boosters, why winter is cold and flu season, leptin and stubborn fat loss, and so much more! Listen, laugh and learn, and then Live healthier than ever!To donate to this podcast: visit getfitwithjodelle.com and cli

Jan 26,2017 01:31:41

148. Food Awakening: FATS! Good fats, fat loss, fat facts!

How much fat is too much? What is a high fat diet and how will it benefit me? How much fat can I eat? What kinds of fats should I eat? All these fat facts are awakened for you here, with Jodelle and her bro, Zach, back again! Insight, information, and even a couple recipe ideas! Find out the truth about fat and fat loss for optimal health! Listen and learn and leave a review if you like what you hear!Visit getfitwithjodelle.com/shop to purchase pre-made meal plans that can help you with f

Dec 17,2016 54:05

149. Guided Meditation for Anxiety ”Warm Cup”

This is one of my favorite ways to meditate and rid the body of Anxiety in just 10 minutes or less. Simply make a cup of your favorite hot tea or warm cup of coffee and sit down with a blanket in your most comfortable space,....then, you are ready to begin the simple easy to follow meditation that will free you from life's toxic anxious thoughts. When you are free from worry, your body will optimize digestion better, lose fat easier, and sleep deeper at night. Try it out. And share this podca

Dec 09,2016 10:41

150. The Perfect Meal Plan, Finally! No confusion, just fat loss!

In a world where loads of information are constantly at your fingertips, why is it that it's harder than ever to figure out what your body needs? Too much information overload, leaves us throwing up our hands in defeat. Not anymore, this episode simplifies everything you need to know, that all nutrition experts, doctors, and healthcare practitioners will agree on as sound and solid advice. Let go of the confusion, grab a pen and paper, and take notes, because this podcast will uncover exactly

Dec 05,2016 29:23

151. Food Awakening: Carbs...Should your Or Shouldn’t you?

A new segment called "Food Awakening" will awaken your understanding of the issues and the wonders of that certain food. In this session, we discuss carbs and whether you should eat them or not? Which ones should you eat if you do? Which ones should you avoid? How many carbs is too many? What carbs do to the body? How do carbs affect weight loss, and much more! Listen and learn with Jodelle and be sure to leave us a review on iTunes by taking 2 minutes and going to your computer, typing Get

Nov 03,2016 40:31

152. Food Awakenings! All about FRUIT! Is it good for you or not?

Is fruit good for me? Which fruit is the healthiest? How much fruit can I have a day? Will fruit help me with sugar cravings? Which fruits are lowest in sugar? Is fruit juice okay for my kids? How much fruit is too much fruit? The answer to all these questions and more in a new installment of podcasts Jodelle calls "Food Awakenings" which teaches you the truth about certain foods, what exactly they are and how they can make or break you. Listen and learn the ins and outs of fruit in this hi

Oct 06,2016 37:31

153. Get Schooled! Nutrition for Kids & Parents! Recipes + Q&A

It's back to school time and time to get schooled on "on the go" nutrition whether you have kids or not. Parents will love the baby, toddler, and even teen recommendations, and teens will love a special message Jodelle gives to parents! Tips, tricks, recipes, and questions answered are loaded in this podcast and there is definitely something for everyone! Get a #2 pencil and your Trapper-Keeper full of notebook paper, and let's get schooled! Fat loss, energy and optimal health will be at your

Aug 18,2016 01:03:49

154. 5 Foods to Eat Now + Nuggets of Wisdom For Optimal Health

Jodelle reveals some nuggets of wisdom that can change your body and your life for good! Plus she has a special favor to ask! Listen as soon as possible! And don't miss her 5 foods for optimal health, cancer prevention, and fat loss!Please consider donating any amount to keep this podcast going by visiting: www.getfitwithjodelle.comGet certified with Jodelle! Visit: Juvoboard.com and PaddleFitpro.com/get-certified to learn more!And to vote for Jodelle for SUP Woman Of the Year visit and share

Jul 29,2016 01:00:57

155. Listener Q&A! The Podcast You’ve Been Waiting For! Listen up

You asked, we finally answered! All you need to know about ketosis, fat loss, intermittent fasting, skin health, supplements, and more! Plus, Bunny commits to something she has never done before! Will you join her? Listen, laugh, and learn with Bunny and Jodelle! If you like what you hear, please consider donating any amount to keep these podcasts going, by visiting: www.getfitwithjodelle.com Your support is greatly appreciated! Thanks to all who have donated thus far! This podcast is for yo

Jul 27,2016 01:06:18

156. More on Insulin Resistance, Fat Loss & Hoarding Nutrition

Jodelle kicks back and chats with you intimately about what to do about Type 2 Diabetes, and a whole host of other diseases and conditions. Real answers based on whole foods and life strategies to begin to heal today. Also, are you a nutrition hoarder, and not allowing your body to burn stubborn, stored body fat? Jodelle will help you figure out how to give up the hoarding and lose weight for life! If you like what you hear, consider donating to keep this podcast going by visiting getfitwith

Jul 07,2016 39:56

157. 6 Tips to End Insulin Resistance, Sleep well, & Lose Weight!

Insulin Resistance, type 2 diabetes and 6 Surefire ways to rid your body of inflammation caused by insulin resistance. If you suffer from IBS, acne, Crohn's, Nephritis, arthritis, asthma, and any other inflammatory issue, you don't want to miss this podcast, as Zach and Jodelle reveal what to do to begin to heal and even reverse your conditions! If you like what you hear, consider donating any amount to this podcast at getfitwithjodelle.com Check out musclesandveggies.com to see what Zach is up

Jun 24,2016 55:49

158. Inflammation, Insulin Resistance, Very Low Carb Diets & more

Zach is back and Jodelle and her brother start off with a bit of sibling rivalry about the benefits and detriments of very low carb dieting....however together they show you how to find the perfect balance that works for your individual body, helps heal inflammation in the skin, joints, and digestive system, as well as tackling pre-diabetes or insulin resistance. Listen and learn and share with a friend who might benefit!To learn more about Jodelle, visit: getfitwithjodelle.comTo learn more abo

May 10,2016 50:40

159. Best Approach to Optimal Health + Killer Leg Workout

What's the healthiest way to eat that makes the most sense and helps you lose the most fat? Are beans healthy after all? How much protein is too much protein? Should I eat meat or be vegetarian? What about healthy grocery shopping? Are groceries helping or hurting our waistline? What is the healthiest way to shop? What do I look for? AND...5 "HEALTHY" foods that aren't!! Also, Bunny & Jodelle reveal a killer leg workout that you can do anywhere! Listen, laugh, and learn, and stay educat

Apr 30,2016 01:06:12

160. Jodelle’s Favorite Things...plus a free Smoothie Recipe!

Would you like to take a virtual tour of all of Jodelle's favorite things? Grab a pen and paper and take notes! Jodelle discusses her favorite things when it comes to staying healthy, eating real food, supplements that do what they are supposed to, exercise equipment that works, home products that work as hard as you do for health and wellness and how to live toxic-free as much as possible! Plus a free recipe for one of Jodelle's favorite smoothies! Listen up, it's time to get fit!

Apr 25,2016 55:22

161. Behavior Changes for Fat Loss, Autophagy, & News!

What behavior changes could you make to help you reach your fat loss goals? What is Autophagy? How can it help you regain health? What are 3 ways to trigger autophagy today! News & Q's are back and of course, Bunny is back in this loaded podcast you won't want to miss. Bunny is funnier than ever on this one!If you like what you hear consider donating by visiting www.getfitwithjodelle.com and clicking on the donate button or share with someone you know would benefit!

Apr 04,2016 55:29

162. Why Is This Happening? Cancer Diagnosis & What’s Your Risk?

In honor of my dear friend, I have created this podcast as a form of awareness to help you understand why cancer is happening to people at a younger and younger age, and what you can do to reduce your risk. Cancer is all to real, and when we have watched someone suffer from it, all we know is it's not fair. But there is more to know....here's where this new research, info, and awareness comes in....To donate to this podcast so that more people can hear truthful info about acquiring optimal hea

Feb 28,2016 59:06

163. News & Q’s, Fat Loss, Erectile Dysfunction, and Listener Qs!

We have been getting so many questions, that Bunny and I feel it's time to open up a segment for Listener Q's. So if you have questions for the podcast and want to receive something free for submitting a "q"...send your questions to [email protected] out www.atpscience.com if you are interested in products described in podcast. And if you want your questions answered and you want to keep this podcast going, consider donating to the podcast via the home page of www.getfitwithjod

Feb 01,2016 54:22

164. Why Diets Don’t Work and Fat Loss that Works for Life

Jodelle is riding solo on this episode but unleashes tips, tricks, and real life strategies for real fat loss without dieting. Jodelle explains which diet will work for you and what to do BETTER if you do choose to diet. Listen and learn, and GET FIT with JodelleIf you like what you hear, please consider donating to the podcast by visiting the homepage of www.getfitwithjodelle.com clicking the donate button....or simply share these podcasts with your friends as a way of donating!

Jan 17,2016 41:49

165. Get Stronger, Lose Fat, Feel Better with This Tip!

What's one thing you can do in 2016 to get stronger, lose fat, and feel better than you ever have before? Want anti-aging advice, and want to learn how to stave off osteoporosis? Learn from Jodelle & Zach the one thing you can begin doing that will transform your body and your life! Plus Zach has a new healthy fat-burning recipe for you! Listen, laugh, and learn and Get Fit! Like what you hear? Donate to hear more by visiting: www.getfitwithjodelle.com and clicking on the donate button on t

Jan 03,2016 43:05

166. #1 Thing You Can Do to Lose Fat!!!

It's all about Fat Loss in this podcast - what you should be doing and what you aren't doing that is keeping you from losing fat. You will learn the difference between "weight loss" and "Fat loss". You will learn tips, tricks, strategies, and maybe even a recipe that will help induce fat loss the right way with REAL FOOD! But, the most fun thing about the podcast, is Jodelle's #1 Fat Loss tip that anyone and everyone can do now! Listen, laugh and learn with Bunny and Jodelle! And please sub

Dec 02,2015 01:19:55

167. Eating Out & Losing Fat + Eating According to Your Ancestry!

Can you eat out and lose fat? What should you order? What are some hidden restaurant secrets that are keeping you from your goals? Zach and Jodelle uncover all you need to know about eating out. Plus, do you know the foods that resonate with your native ancestry and how those foods can make or break your health overall? Find out here, and even more! Listen and Learn!If you like what you hear, subscribe to this podcast and leave a review, or leave a donation on the homepage at www.getfitwit

Nov 20,2015 01:04:32

168. Lose Fat at Work, Insulin & Cortisol Facts, Plus Q&A!

Get ready to listen, laugh and learn with Bunny, Jodelle, & Special guest Jen as they discuss fat loss in the workplace, what snacks are healthy to take to work, how easy it is to prepare foods for work, how insulin and cortisol affects why you aren't losing fat, and some listener questions answered! For more info visit: www.getfitwithjodelle.com and please consider donating any amount you choose at the homepage to keep the podcasts going and keep the nutrition truth coming!

Nov 12,2015 01:34:11

169. Eating for Fertility, Pregnancy, and Post-Pregnancy

Learn what foods can help or hinder your baby-making potential, the 5 things you can start doing now for a healthy pregnancy and energetic delivery! Also, what to do (and not do) after baby is born to lose fat and gain your sanity! Jodelle is flying solo in this episode so listen and learn, and live your best life. For more info or for pre-made meal plans visit: www.getfitwithjodelle.com and please consider donating any amount to keep these podcasts rolling!

Nov 12,2015 47:36

170. Punishment through dieting, Eating for Anxiety, & News!!!

Are you punishing yourself with diet after diet starting every Monday, only to eat foods you despise and fall off the wagon by the weekend? Fat loss, weight loss, healthy living, and getting fit doesn't need to be painful and in this podcast, Bunny and Jodelle are back together again to tell you how you can do all those things without punishing yourself. Also, learn how to eat to beat anxiety, and the latest research and news in the fitness/natural fat loss realm! Listen, laugh, and learn and

Oct 21,2015 01:15:25

171. Gluten-Free for Beginners, MSG names, & Jodelle’s Top Brands

What should I buy when I decide to go gluten-free? How do I read a label and know whether something is right for me or not? Should I go "Balls to the wall" with my nutrition or "slow and steady?" All these questions and many more we answer in a fun, and informative way on this episode of the Get Fit with Jodelle Podcast. Note: I made a boo-boo on the name of the Dr. doing the research for this episode. His name is Dr. Tom O'Bryan so forgive my mis-spoken name in the podcast. (Baby brain go

Sep 17,2015 01:36:23

172. Candy for Breakfast???

In this mini episode, Jodelle is swinging it solo and reveals just how many tsp of sugar you or your kids may be eating for breakfast and what to do instead. it'a back to school time, so it's time to go "back to school" and learn what real nutrition is and what it ISN'T. If you like what you hear, please consdier donating $1 to this podcast by visiting:http://www.getfitwithjodelle.com/jodelle-approved.php and clicking the "donate" button on the right side of the page. Thank you for your contin

Sep 04,2015 35:19

173. 5 Fat Loss Struggles and What to do Lose fat!

Certified Nutrition Coach Jodelle and her Nutrition Enthusiast brother, Zach take you through the 5 reasons you are struggling to lose fat, and give you real life solutions to create lasting habits to lose the fat once and for all and keep it off. If you like what you hear leave a review and help us spread the good nutrition news! And don't forget to share this podcast on your Facebook to help your friends!

Jul 24,2015 50:41

174. What is Ayurveda Nutrition? And Is Oil good for you?

In this exciting fast-paced podcast, Bunny is back, and Jodelle is on fire for Ayurveda Nutrition and wants to help you discover what your constitution is as far as health goes, and how to get your body back in balance to function optimally. In addition to that, should you really use Olive Oil? Are oils good for you? Find out here, and also, listen for the winner of the latest iTunes review that was left for the podcast! Listen, laugh, and learn and Get Fit with Jodelle and Bunny!

Jul 02,2015 51:45

175. Fed Up, 6 Potato Recipes, and Why You Won’t Get Healthy

Jodelle's Brother, Zach is back! On this podcast they talk about being fed up with the world's pressures of diets and diet foods, gmos, and food pyramid. They teach you what you may be missing that is preventing you from doing all you can do for your health, and simple strategies to start getting healthy today! Then we go into 6 gluten-free things you can do with a potato you may had not thought about. Plus, our recommendations of the latest health documentary's! Listen, love, and learn. An

Jun 20,2015 01:09:12

176. Fixing a Low Thyroid, 1 Minute Mindfulness & More!

In this podcast, Jodelle interviews a client who has successfully reversed the damage done to her thyroid by following the meal plan prescribed. What does she eat? How did she do it? How is she now? Listen and learn! Plus what's a healthy $1 menu item? And if you "Got a Minute", I've got a way for you to become more mindful about health. Leave a review on iTunes and a small donation at getfitwithjodelle.com and win 3 free Essential oils!

May 11,2015 01:15:51

177. Re-evaluate Yourself to Achieve Optimal Health

Jodelle's brother, Zachary is a special "man" guest on this episode. The first man to give us his point of view on all things pertaining to achieving a healthy attitude, outlook, and habits towards your optimal lifestyle. By overcoming addition with a trifecta of nutrition, exercise and spiritual strength. Zach helps us understand how to help the men in our lives get healthier. PLUS, it's giveaway time! Leave a review and a donation and win a special prize package you will not want to miss!

Apr 18,2015 01:06:50

178. Q&A, health trends, & the top 10 Ways to easily eat optimally

Bunny is back with some great slapstick humor and health questions. Jodelle discusses current health trends, which ones work and which one's won't. Plus, learn the top 10 ways to make eating optimally for your body simple, easy and doable everyday! Nutrition in the real world, for real people! Oh yeah, and Jodelle has a new healthy cocktail drink to alkalinize your body! Listen, laugh and learn with Jodelle and Bunny. For more info on all the services Jodelle offers, or to donate to this pod

Apr 05,2015 01:15:07

179. 8 Ways to Control Your Appetite & Control Your Weight

Ravenous appetite? Feel out of control with your cravings? Tried appetite suppressants with no luck? Looking for a way to control your appetite naturally to boost metabolism and lose fat? Then listen up! In this podcast, Jodelle explains her top 8 ways to get your appetite under control and tame the beast before it controls you. Like what you hear, and want more of it? Please consider donating any amount to the podcast through the "Donate" paypal on this link:http://www.getfitwithjodelle.com

Mar 11,2015 29:28

180. Decisions Decisions & Perfect Portions For you!

It's just Jodelle and JoZi on this one, but we'll uncover if you are suffering from Decision Fatigue and Exhaustion, as well as fill you in on the top 10 ways to understand which portions are right for you when it comes to food. If you are okay with a little baby noise in the background and have a craving for understanding how to improve your optimal health with real food and real common sense, no-non-sense answers, then this podcast is for you. If you like what you hear, please help us keep t

Mar 05,2015 01:01:26

181. Change Your Behavior, Change Your Health and your Fat Loss!

This podcast is dedicated to my Psychology teacher, Mr. Phillipian who helped me find out I had a real love for psychology. In this podcast, Bunny and I reveal ways to make behavior changes to your life in order to finally get results for good. Simple, effective strategies to get you on track and keep you there. Plus, I reveal the top 10 foods you might be thinking are healthy for you, but actually are harming you. Listen, laugh, and learn, and leave a review please! If you like what you hea

Feb 04,2015 01:19:04

182. How to get motivated and stay motivated

Lacking motivation to keep going on your healthy journey or trying to figure out where to get started with getting fit? Fell off the healthy bandwagon and need tips as to how to get back on? Wanna know what caused you to de-rail in the first place. You might like to know that it's not always your fault or lack of willpower, but actually more of a bio-chemical malfunction. Together with some special guests Bunny and Jodelle tackle this delicate topic and help you find solutions to getting and

Jan 29,2015 01:18:00

183. Fat Burning Free Meals, Top tip to reduce cellulite & More!

Can you have a free meal/cheat meal and still lose weight? Yep, and in this podcast you will learn how to successful "cheat" on your diet, without the guilt (enter the "free" meal) and without the weight gain. Indulge without the bulge! Plus, Bunny and I discuss my top tip for reducing cellulite! Wouldn't you also love to donate to this podcast so that we can record more and more of them for your listening, learning and laughing pleasure? Then please consider visiting www.getfitwithjodelle.

Dec 28,2014 59:23

184. The Story of My Health Journey

I decided to tell my story of eating disorders, food addiction, infertility, and my journey of healing, and some recent findings. This is a very personal story and journey that I have chosen to share in hopes of opening the door for others to know that they too can heal, with the power of REAL food and optimal nutrition. Please share this with anyone you might think will benefit. www.getfitwithjodelle.com

Dec 09,2014 35:09

185. Should You ”Go Nuts” for Fat Loss & How Much Water Is Good?

Do nuts help you lose weight? Is coffee really dehydrating? Which nut helps cut cravings? What about 8 glasses of water a day is so magical? What are phytates? What about nut butters is healthy or is it? What's the deal with mineral water? Does water flush fat? All these questions and more will be answered as we discuss Jodelle's Top 10 Reasons not to "go nuts" and a true/false game about the truth of drinking water! Listen laugh and learn with Bunny, Jodelle and now Alison! John Stomas w

Nov 10,2014 01:36:23

186. Tips to Prevent Holiday Fat Gain! And... Cholesterol - Friend or Foe?

10 Truths about Cholesterol…can it actually help your heart and help you lose fat? You bet! How to get your cholesterol under control naturally. And, are you one of those people who always gain between 5-10lbs from Halloween to New Years? Now you don't have to, and we will give you tips as to how to avoid the holiday weight gain! Plus, a special past guest is back, and has a lot of great questions!! Listen, laugh, and learn! For more info, and for nutritional therapy consultations with Jode

Oct 10,2014 01:04:58

187. 6 Reasons You Are Constantly Hunger & the Truth About Carbs

6 reasons you are constantly hungry and what to do about it, 8 Anti-aging strategies to keep you young inside and out, 10 ways to enhance your natural circadian rhythm and lose fat, and 3 truths about carbs you won't want to miss! Plus meet our newest addition to the podcast, Jodelle's newborn daughter, JoZi Love - making her podcast debut! Listen, Laugh, and learn (and love) with Jodelle and Bunny. To hear more of these podcasts, please consider leaving us a review on iTunes and making a donat

Sep 13,2014 01:26:47

188. Quick Guided Yoga Nidra Relaxation Meditation

Changes in fat loss, and body composition only happen when we rest. Insomnia keeps us in a fat storing mode. This quick guided relaxation and meditation is all you need to induce "rest and digest" and repair of vital tissue in order to see more results with lean body composition. In addition to that, over time practicing this guided mind exercise will help you begin to heal your insomnia and retrain your brain to lower the stress response and anxiety. For more information, visit: www.getfitwit

Sep 10,2014 11:43

189. Why Do we Give up? Eating for anxiety and depression!

Robin Williams death drove us to record this podcast to address what causes us to give up on life? There are foods that can help! Also, Jodelle reveals a top 10 for exercising for optimal health and fat loss and you may be surprised as to what she has to say! No more pounding out the treadmill. Learn why a little exercise is better than more and what type of exercise gets you into fat burning mode! And Happy Birthday John Stamos! Listen, laugh, and learn with Bunny and Jodelle! www.getfitwit

Aug 15,2014 01:14:58

190. Fat loss sabotagers, 10 Ways to Make over Your pantry & body

Lots of fat loss, and health topics discussed here. Do you deal with people who are trying to sabotage your weight loss efforts? Are you tired of defending your new healthy lifestyle? Bunny and Jodelle will give you tips and tricks to keep moving forward and not be deterred by others. Plus we'll discuss Jodelle's upcoming cookbook, her new ebooks, and learn 10 ways to Makeover your fridge and pantry to makeover your body!

Jul 15,2014 01:02:08

191. The Ultimate Vitamin for Fat Loss - Vitamin ”p”...

Vitamin "P" is a lesser known vitamin that makes a HUGE difference when it comes to dynamic body fat loss. What is Vitamin P and how do you get it? Find out here! Special guest joins Bunny and Jodelle and this short but precise podcast will help you get all the Vitamin P you need! Listen, laugh, and learn with Jodelle and Bunny!Don't forget to leave a review on iTunes if you like what you hear! Next podcast we will be picking a review to be sent a special prize package!www.getfitwithjodelle.

Jun 07,2014 28:00

192. Stuck in a fat loss plateau? This Podcast is for you!

Did the weight come off fast at first and now it's stalled? Finding it harder to lose the fat? Stagnant in your nutrition and exercise? Learn the Ebb and Flow of fat loss, Jodelle's TOP 10 issues that cause Plateaus, and what to do about them, and we have a podcast review winner! Listen, laugh, and learn with Bunny and Jodelle!For more information: www.getfitwithjodelle.com and like us on Facebook at "Get Fit with Jodelle" Leave a review on iTunes or hipcast to receive a special prize packa

May 21,2014 01:14:52

193. Lose Fat without Dieting! Cancer Prevention & Sugar truths!

Aloha! Recorded in Maui, this podcast is fully loaded and ready to help you lose fat! Special Guest speaker talks about her story with breast cancer, how nutrition helped her, and we discuss Jodelle's TOP 10 Truths about Sugar, as well as how to lose fat WITHOUT dieting! Listen, laugh, learn, and maybe hula…with Jodelle & Bunny (and a special long-awaited someone!) www.getfitwithjodelle.comPlease donate through paypal on the website to get more episodes, and please leave a review on iTunes and

May 07,2014 01:28:25

194. Latest Trends in Health, Hypothyroidism, and Coconut Oil

The latest trends in health: intermittent fasting, coconut oil, hypothyroidism, and much more. All discussed here along with some useful tips for helping eliminate diseases! Plus another podcast review winner is announced! (Have you left a review yet? You could be our next winner!) Listen, laugh, and learn with Jodelle and Bunny! We heart John Stamos forever!www.getfitwithjodelle.com

Apr 05,2014 01:05:02

195. Fix Your Gut, Fix your Brain, Lose the Fat, End the Pain!

Loaded anniversary podcast with a plethora of information about how you can heal your gut and lose fat for good! Bunny fills you in on her ups and downs of a year of eating for optimal health, and Jodelle teaches you why being fat may not be your fault. Plus learn the 5 top ways to be free of gas, bloating, farts, and irritable bowel! Listen, laugh, and learn and get fit! Brought to you by Raw Elements Sunscreen. Visit them at www.rawelementsusa.com and visit Jodelle at www.getfitwithjodelle

Mar 16,2014 01:26:16

196. Top 10 Toxic Foods for health and fat loss!

Are you eating these, or are they eating you? Find out on this episode, where Jodelle unveils the top 10 most toxic foods and what to "crowd" them out with. Bunny is greatly missed on this podcast, but she will be back soon enough!! Listen, laugh and learn to achieve optimal health! www.getfitwithjodelle.com

Mar 03,2014 39:17

197. Crazy Good Info & Jodelle’s TOP 10 Winter Workouts!

This podcast is just craziness so be prepared. However you will learn part 2 of the 30 ways to get motivated in 2014! A surprise special guest, new giveaways for reviews, and Jodelle's top 10 Exercises to do when you are stuck at home in the winter! Be sure to check out Jodelle's new e-book "30 Ways to Lose Your Winter Weight Gain" with a sneak peak in this podcast! Listen, laugh, and learn as Bunny and Jodelle (and special guest) motivate you and digitally dance you in the right direction to r

Jan 26,2014 01:13:17

198. 30 Ways to ”Push-it” and to Motivate Yourself in 2014!

3000 Push-up challenge anyone can do, plus part 1 of 30 Ways to Motivate yourself to reach your goals in 2014! Jodelle reveals a shocking confession and Bunny has a brain-boggling banter! Tips, tricks, motivation, and most of all - fun! Listen, laugh in learn, and stay tuned for Part 2 to be released in less than a month!! 2 Podcasts in January! Make the rest of your life the best of your life in 2014 by Getting Fit with Jodelle & Bunny!Like us on Facebook at www.facebook.com/getfitwithjodelle

Jan 04,2014 01:02:59

199. Eating Out, Holiday helper tips, Dating and dining, & More!!

An impromptu podcast chocked full of into about anything we wanna touch on….turns out it leads us to eating out healthfully, dating and dining, holiday helper tips to avoid the dreaded 5-10 extra pounds at the holidays, and some other topics you won't want to miss! (Including dating John Stamos!) Listen, laugh, and learn with Jodelle and Bunny! It's the last podcast of 2013, and a "MUST LISTEN"!!! Leave us a review if you like us and want more! Consider donating any amount to keep these podcast

Dec 11,2013 52:02

200. Hormones and Weight Loss for Women and Men!

Wanna know how to make "hormone"? What hormones make your body store fat? You exercise and eat right, but still can't lose the weight? It could be your hormones are out of balance and it's time to learn all you can about fat storage and hormones! Get excited and get ready to learn! We also announce the winner of the Get Fit with Jodelle prize package! Listen, laugh and learn with Jodelle and Bunny! www.facebook.com/getfitwithjodelle

Nov 21,2013 01:03:32

All Episodes (200) From new to old From new to old From old to new

All Episodes (200)

From new to old

From new to old From old to new