Renewed Hope Women’s Wellness

All Episodes (13)

From new to old

From new to old From old to new

1. 

   1. S.2 - E.1 | The Hidden Enemy Causing Fatigue

   "I'm just always so tired" is something I hear from clients daily.Fatigue that never seems to leave, and yet no one seems to know what's causing it. But what if it's the reawakening of something else? A hidden enemy resting just below lab markers, a virus that everyone has been exposed to, and yet, most aren't aware they ever had it.Today, we're discussing this hidden enemy and how it's causing fatigue for so many people nationwide. Website: www.healthywithhappyspurling.comFacebook Group: https:

   Sep 01,2023 22:27
2. 

   2. S.1 - E.12 | How Did We Get Here? Rushing Woman Syndrome

   In our last episode, we discussed Rushing Woman Syndrome, a term coined by Dr. Libby Weaver, and how this syndrome was affecting women. Today we're talking about why you should slow down and how you can. We're going over the importance of finding time for yourself, what kind of workouts you should or shouldn't do, and talking about the benefits of taking time to rest. S.1 - E.11 | Is Rushing Woman Syndrome Causing Your Anxiety? - https://www.podbean.com/ew/pb-9zqsv-145ed11Rushing Woman Syndrome

   Aug 04,2023 26:25
3. 

   3. S.1 - E.11 | Is Rushing Woman Syndrome Causing Your Anxiety?

   We are in unprecedented times where we are always rushing, always going. In this episode, we will explore Rushing Woman Syndrome as explained by Dr. Libby Weaver, what it means to be a rushing woman, and why we feel the need to put so much on ourselves.Full of real-life moments and practical advice, this is a podcast episode every woman needs to hear.~Podcast Listener Rushing Woman Syndrome by Dr. Libby Weaver - https://amzn.to/3OmkL8lWebsite: www.healthywithhappyspurling.comFacebook Group: http

   Jul 21,2023 26:21
4. 

   4. S.1 - E.10 | Hormone Disruptors Hiding in your Food

   Glyphosate-based herbicides are found in 90% of our food supply and in 75% of our rainwater. It is widely accepted as safe for human consumption and harmless to humans, or that's what we've been told.However, new evidence is emerging that portrays glyphosate not as the harmless herbicide we were told it was but rather as a potent hormone disruptor linked to infertility, PCOS, estrogen dysregulation, leaky gut, and more...Join us today as we unpack some of these connections between glyphosate and

   Jul 07,2023 25:33
5. 

   5. S.1 - E.9 | How to Thrive During the 4 Phases of Your Menstrual Cycle

   Have you ever wondered why you crave chocolate one week out of the month? Or why sometimes you feel confident and other times not so much? It all has to do with the four phases of your menstrual cycle. Are you ready to learn more?This week on the podcast, we are discussing the four phases of the menstrual cycle and how to thrive through them instead of fighting against them. Happy Spurling, CNHP, is joined by her daughter and certified fitness specialist Kayla Lanier as they lay out a plan for n

   Jun 30,2023 18:09
6. 

   6. S.1-E.8 | Could This Gene Mutation be the Cause of Your Anxiety?

   On this week's episode, Kayla Lanier (Happy's daughter), certified fitness specialist, and Happy Spurling, Certifed Natural Health Professional, are discussing the MTHFR Gene mutation. They will discuss what having MTHFR means, how it connects to anxiety, and how this gene has affected their own lives and ultimately led to answers.Website: www.healthywithhappyspurling.comFacebook Group: https://www.facebook.com/groups/217262904341326 Disclaimer: Content on this podcast is for reference purposes 

   Jun 23,2023 21:42
7. 

   7. S.1-E.7 | Pursuing Health in the Face of Hopelessness with Melissa Johnson

   Today my client and friend Melissa Johnson is joining me on the podcast to discuss pursuing health in the face of hopelessness.Sometimes it can seem as if no one is listening to us, as if no one knows what is wrong or maybe they think we are making it up. It's during these times that it is so important to be our own health advocates and Melissa is here to share her story and some tips on how to keep going when there seem to be no answers. Website: www.healthywithhappyspurling.comFacebook Group: 

   Jun 16,2023 17:43
8. 

   8. S.1-E.6 | Is Your Anxiety Caused by Hormone Deficiencies?

   Hormone deficiencies are one of the most overlooked causes of anxiety, and in fact, they are an overlooked cause of many health concerns in women of all ages. This week, we are discussing how hormones affect your mental health, the best ways to test hormone levels, and what to do if you have a hormone deficiency. For quality meat, I order from ButcherBox. If you use this link, you will receive $50 off your first order! http://rwrd.io/pi3s5rr?cZRT Laboratory: https://www.zrtlab.com/landing-pages/

   Jun 09,2023 29:38
9. 

   9. S.1-E.5 - Does Caffeine Really Affect Anxiety Levels?

   Today we will be discussing a question submitted by one of our listeners about caffeine and whether it actually affects anxiety levels or not. How much can you consume before it causes an issue? This and more on today's show. The product links below are affiliate links, and if you order through them, I will receive a small commission.Dandy Blend: https://amzn.to/3OQ7cz0Four Sigmatic: https://amzn.to/3WH9iD9Gorilla Decaf Coffee: https://amzn.to/3oAPlBoWebsite: www.healthywithhappyspurling.comFace

   Jun 02,2023 19:45
10. 

    10. S.1-E.4 | Recognizing Adrenal Fatigue

    On this week's episode, I'm joined by mental and emotional wellness coach Tracy Hughes as we talk about adrenal fatigue and what it takes to heal.  Tracy's Website: https://www.hope-anchored.com/Website: www.healthywithhappyspurling.comFacebook Group: https://www.facebook.com/groups/217262904341326 Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not

    May 26,2023 13:39
11. 

    11. S.1-E.3 | Fat, Fear, & Faith - What Does it Really Mean to be Healthy

    This week we're discussing fat, fear, and faith and how the three connect. Kayla Lanier shares her story and the journey of healing that she has been on after years of dealing with an eating disorder and how faith has helped her overcome it. Website: www.healthywithhappyspurling.comFacebook Group: https://www.facebook.com/groups/217262904341326 Disclaimer: Content on this podcast is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other lic

    May 19,2023 15:40
12. 

    12. S.1-E.2 | Things You Need to Know About Your Labs and Anxiety

    Today I'm joined by Kayla Lanier, a certified fitness specialist, as we continue our series on anxiety, sharing our experiences and laying some groundwork for discovering the root causes of anxiety. We'll be going over what labs to have drawn if you are facing anxiety, why those labs are important, and what steps you can take from there. Fullscript Anxiety Vitamins: https://us.fullscript.com/protocols/hspurling-anxiety-protocolWebsite: www.healthywithhappyspurling.comFacebook Group: https://www.

    May 12,2023 20:23
13. 

    13. S.1-E.1 | Anxiety, What’s Wrong with Me?

    Today I'm joined by Kayla Lanier, a certified fitness specialist, as we discuss anxiety. Anxiety is no joke. It's scary and often very lonely as we self-isolate in a vain attempt to control our circumstances. We're here to let you know you're not alone in this journey. We've been where you are, and there is a way out. There are answers to your questions. There is a reason this is happening, and you can find the answer why.Website: www.healthywithhappyspurling.comFacebook Group: https://www.faceb

    May 05,2023 16:26