Get Sleepy: Sleep meditation and stories

All Episodes (200)

From new to old

From new to old From old to new

1. 

   1. The Origin of Snowflakes

   Narrator: Jessika Downes-Gössl Writer: Alexandra Turney ✍️Sound design: crackling fireplace Includes mentions of: Food, Magic, Children, Winter, Fire, Ice & Snow, Fantastical Elements, Folklore, Fantasy. Welcome back, sleepyheads. Tonight's episode is a story within a story. A mother tells her young daughter a mythical tale about why every snowflake is unique. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists

   Nov 29,2023 46:35
2. 

   2. Carrot Cake by Candlelight (Rainy Day Bakery)

   Narrator: Thomas Jones Writer: Shady Grove Oliver ✍️Sound design: thunderstorm ⛈️Includes mentions of: Food, Nostalgia, Baking, Cooking, Flooding, Thunderstorm, Darkness, Autumn, Friendship. Welcome back, sleepyheads. Tonight, we’ll be returning to Lily's bakery for our seventh visit to this now-familiar place. Stormy weather is in the forecast and friends new and old will come together once again in their home away from home. Watch, listen and comment on this episode on the Get Sleepy YouTube c

   Nov 27,2023 49:55
3. 

   3. Knitting at the Mountain Cabin

   Narrator: Thomas Jones Writer: Christa Adams ✍️Sound design: crackling fireplace Includes mentions of: Autumn, Winter, Fire, Gratitude, Beverages, Ice & Snow. Welcome back, sleepyheads. Tonight, we’ll join Sara in her lovely mountain cabin once again. She’s knitting a jumper to keep her cosy and warm during the cold winter months. The fireplace is crackling, the snow is soon to be falling, and music floats through the air from her record player. Watch, listen and comment on this episode on the G

   Nov 22,2023 57:15
4. 

   4. A Cozy Fall Trip to Pagosa Springs: Part 2

   Narrator: TK Kellman Writer: Chase Doan ✍️Sound design: hot spring, birdsong Includes mentions of: Heights, Bodies of Water, Car, Autumn, Walking, Swimming, Animals, Architecture, Horses, US History, Driving, Science & Nature, Travel, Spa. Welcome back, sleepyheads. Following on from last night’s story, we're returning to Pagosa Springs, Colorado. We’ll start from where we left off last time – at the hot springs, ready to relax. There are still many things left to see and do, on this adventure t

   Nov 21,2023 01:09:55
5. 

   5. A Cozy Fall Trip to Pagosa Springs: Part 1

   Narrator: TK Kellman Writer: Chase Doan ✍️Sound design: car driving on bumpy road Includes mentions of: Food, Heights, Bodies of Water, Car, Autumn, Walking, Ice & Snow, US History, Driving, Science & Nature, Travel, Hiking. Welcome back, sleepyheads. Tonight, we'll be travelling to Pagosa Springs, Colorado, where autumn has just arrived. This small mountain town is home to the world’s deepest natural hot springs. * Check back tomorrow night to hear part 2!Watch, listen and comment on this epis

   Nov 20,2023 01:06:15
6. 

   6. Introducing Snuggle: Kids' stories

   We're excited to announce the newest show by Slumber Studios! It's called Snuggle, and it features cozy stories for kids. Whether it's for bedtime, naptime, or just for fun, Snuggle offers a calming world of imagination that’s safe for all ages. Listen to this teaser episode for a preview of the show, or use the links below to follow us on your preferred podcast player.Apple Podcasts: https://.com/us/podcast/snuggle-kids-stories/id1714672018Spotify: https://open./show/1pMfxULRD1gi3LXG2pd65NLearn

   Nov 16,2023 05:20
7. 

   7. Return to Sherwood Forest

   Narrator: Thomas Jones Writer: Alicia Steffann ✍️Featuring an expanded soundscape, including sounds of the woodland, wildlife, camp ambience, rivers, bonfires and more!Includes mentions of: Food, Autumn, Winter, Fire, Walking, Animals, Beverages, Ice & Snow, Birds, Darkness, Music, Forest at Night, Humour, Folklore, Literature & Literary History. Welcome back, sleepyheads. Tonight, in a follow up to 'Dreams of Sherwood Forest', we return to Robin Hood's secret glen, deep in the English woods. Th

   Nov 15,2023 01:23:45
8. 

   8. A Serene Autumn Hike in Oregon

   Narrator: Heather Foster Writer: Nicole Griffin ✍️Sound design: mountain river, birdsong ⛰️Includes mentions of: Food, Dogs, Bodies of Water, Cars, Autumn, Walking, Gratitude, Animals, Science & Nature, Hiking. Welcome back, sleepyheads. Tonight, we will join Meg and her dogs Holly, Maple, and Drizzle as they adventure through the wooded hiking trails of Bend, Oregon on a beautiful fall day. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you'

   Nov 13,2023 42:50
9. 

   9. A Dreamy Celebration of Diwali

   Narrator: Thomas Jones Writer: Divya Tiwari ✍️Sound design: market ambience, crickets Includes mentions of: Autumn, Fire, Religious Traditions, History. Welcome back, sleepyheads. Tonight, we will take a journey through the celebrations of Diwali, an Indian festival. It is a night of togetherness and joy, good food and family. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of our stories and meditations on

   Nov 08,2023 01:12:40
10. 

    10. A Sleepy Day in the Life of a Paris Sparrow

    Narrator: Simon Mattacks Writer: Jessica Miller ✍️Sound design: city morning birdsong, leaves blowing across pavement Includes mentions of: Food, Heights, Flying, Autumn, History, Animals, Architecture, Birds, Travel, Art, Art History.Welcome back, sleepyheads. Tonight's story is all about one of Paris’s feathered residents: a common sparrow, with fluffy grey feathers at her belly and sleek brown feathers across her wings, shiny dark eyes, and slender pink feet that can’t help tip-tapping when s

    Nov 06,2023 38:25
11. 

    11. The Sleepy Science of Bird Migration

    Narrator: Thomas Jones Writer: Delaney Gibbs ✍️Sound design: birdsong ‍⬛ Includes mentions of: Birds, Autumn, Science & Nature.Welcome back, sleepyheads. Tonight, we’ll be learning about the fascinating science of bird migration. Autumn is the season when many types of birds begin their annual journey, hundreds or thousands of miles, in search of cosier places to spend the winter months. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're t

    Nov 01,2023 52:50
12. 

    12. A Night at Sleepy Hill Manor

    Narrator: Thomas Jones Writer: Shady Grove Oliver ✍️Sound design: car driving, distant thunder ☁️ Includes mentions of: Ghosts, Eerie Scenes, Mirrors, Autumn, Darkness, Fantastical Elements, Halloween, Rain, Thunderstorm.Welcome back, sleepyheads. Tonight, we’ll be visiting an old Victorian mansion on a hill on a dark and stormy night. Who knows what strange and mysterious things we’ll find there?Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe whil

    Oct 30,2023 01:00:10
13. 

    13. A Dream of the Opera and its Phantom

    Narrator: Jessika Downes-Gössl Writer: Alicia Steffann ✍️Sound design: leafy breeze, Paris ambience  Includes mentions of: Magic, Bodies of Water, Ghosts, Eerie Scenes, Mirrors, Autumn, Enclosed Spaces, History, Architecture, Darkness, Music, Literature. Welcome back, sleepyheads. Tonight, we'll go on a very special dreamworld tour of one of the greatest monuments of Paris – the legendary Palais Garnier. You might anticipate a small brush with the supernatural but don’t worry, any spirits haunti

    Oct 25,2023 59:45
14. 

    14. The Man Who Knew No Fear

    Narrator: Thomas Jones Writer: Alicia Steffann ✍️Sound design: rain & thunderstorm ⛈️ Includes mentions of: Food, Dogs, Ghosts, Eerie Scenes, Autumn, Enclosed Spaces, Alcohol, Darkness, Forest at Night, Fantastical Elements, Fantasy, Humour. Welcome back, sleepyheads. In tonight's autumnal tale, we’ll travel along with a plucky young man named Hans, who seems to fear nothing whatsoever. Although it will fit the Halloween mood, this long-length story is meant to inspire more amusement and pleasan

    Oct 23,2023 01:53:25
15. 

    15. Night of the Black Crows

    Narrator: Thomas Jones Writer: Alicia Steffann ✍️Sound design: crow caws, breezy woodland ambience ‍⬛ Includes mentions of: Magic, Heights, Flying, Autumn, Witches, Animals, Halloween, Birds, Darkness, Forest at Night, Fantastical Elements, Fairytale, Fantasy. Welcome back, sleepyheads. Tonight, with a bit of a Halloween-style flair, we’re going to learn more about the crow from our earlier fairytale, 'Enchantment of the Swans', delving into its life in the enchanted forest. Watch, listen and co

    Oct 18,2023 01:07:50
16. 

    16. A Beaver’s Sleepy Tale

    Narrator: TK Kellman  Writer: Adrienne Albregts ✍️Sound design: forest ambience at night Includes mentions of: Bodies of Water, Autumn, Swimming, Insects, Animals, Science & Nature, Fantastical Elements, Gratitude. Welcome back, sleepyheads. Tonight, we’ll follow a curious young beaver in his natural habitat and follow his journey to greater responsibility as he goes on a quest to learn all about his tail. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subs

    Oct 16,2023 50:15
17. 

    17. The Queen of Winter’s Slumber

    Narrator: Thomas Jones Writer: Frankie Regalia ✍️Sound design: gusty wind, magical flute ️ Includes mentions of: Magic, Heights, Bodies of Water, Winter, Spring, Walking, Rain, Animals, Ice & Snow, Folklore, Fantasy, Fantastical Elements, Mythology. Welcome back, sleepyheads. Tonight, we’re going to meet the ancient Celtic goddess Beira and witness her role in the wheel of the year. So, get cosy and warm in bed as you prepare to meet the bringer of snow and storms. Watch, listen and comment on t

    Oct 11,2023 49:35
18. 

    18. A Cozy Canadian Thanksgiving

    Narrator: Vanessa Labrie  Writer: Kayla Kurin ✍️Sound design: morning birdsong  Includes mentions of: Food, Nostalgia, Children, Baking, Cooking, Autumn, Walking, Gratitude, Grandparents, Hiking, Mindfulness. Welcome back, sleepyheads. Tonight, we’ll be celebrating a peaceful Thanksgiving in Canada, enjoying the splendour of a pleasant hike and a heartwarming meal. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various play

    Oct 09,2023 53:25
19. 

    19. A Fall Festival in a Sleepy Town

    Narrator: Arif Hodzic  Writer: Chase Doan ✍️Sound design: car driving, birdsong ‍⬛  Includes mentions of: Food, Autumn, Gratitude, Halloween, Driving, Walking. Welcome back, sleepyheads. Tonight, we’ll be celebrating Sukkot, a Jewish harvest festival. The community comes together to celebrate in one family's beautiful Sukkah. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of our stories and meditations on

    Oct 04,2023 47:35
20. 

    20. An Evening in the Sukkah

    Narrator: Thomas Jones Writer: Kayla Kurin ✍️Sound design: crickets  Includes mentions of: Food, Children, Sukkot, Cooking, Autumn, Gratitude, Alcohol, Religious Traditions, Beverages. Welcome back, sleepyheads. Tonight, we’ll be celebrating Sukkot, a Jewish harvest festival. The community comes together to celebrate in one family's beautiful Sukkah. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of our st

    Oct 02,2023 49:30
21. 

    21. A Sleepy Day in the Life of a London Mouse

    Narrator: Simon Mattacks Writer: Jessica Miller ✍️Sound design: city ambience, birdsong ️  Includes mentions of: Food, Dogs, Bodies of Water, Subway, Summer, Walking, Enclosed Spaces, History, Animals, Beverages, Shopping, Architecture, Travel, Fantastical Elements, Mice, Birds.Welcome back, sleepyheads. Tonight's story is all about one of London’s tiniest residents: a field mouse. His name is Percival, and we’ll be hearing all about his life and adventures in the English capital. Watch, listen

    Sep 27,2023 49:00
22. 

    22. A Peaceful Autumn Dinner Picnic

    Narrator: Thomas Jones Writer: Alicia Steffann ✍️Sound design: crickets, car on gravel  Includes mentions of: Food, Bodies of Water, Nostalgia, Autumn, Boats, Gratitude, Darkness, Friendship.Welcome back, sleepyheads. Tonight, we’ll join six longtime friends for a lakeside evening picnic. As summer turns to autumn, we'll get a last chance to enjoy the festivities of this special time of transition. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe whi

    Sep 25,2023 01:01:10
23. 

    23. A Fruit Tart with Friends (Rainy Day Bakery)

    Narrator: Thomas Jones Writer: Shady Grove Oliver ✍️Sound design: heavy rain shower ️ Includes mentions of: Food, Baking, Nostalgia, Children, Summer, Rain, Gratitude, Friendship. Welcome back, sleepyheads. Tonight, we pay a sixth visit to one of the cosiest places we know — Lily's Rainy Day Bakery. On this glorious late summer day, rain is in the forecast, but the sun occasionally peeks through the clouds. Whatever the weather, Lily is whipping up more treats for her friendly customers. Get you

    Sep 20,2023 54:50
24. 

    24. 101 Gratitude Affirmations for Deep Sleep (Bonus)

    Narrator: Thomas Jones Welcome back, sleepyheads. Fill your mind with gratitude as you drift off to sleep tonight, with the help of 101 positive affirmations designed to help you appreciate everything in life. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.Support our SponsorsCheck out the great products and deals from Get Sleepy sponsor

    Sep 19,2023 36:55
25. 

    25. Starry with a Chance of Sleep

    Narrator: Arif Hodzic  Writer: Chase Doan ✍️Sound design: leafy breeze  Welcome back, sleepyheads. Tonight, you’ll learn about the constellations in a unique way, as you float through the night sky on a cloud. And as you gaze at the twinkling stars, you’ll experience a sense of calm and comfort. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify pro

    Sep 18,2023 40:20
26. 

    26. The Sleepy History of Pyjamas

    Narrator: Heather Foster  Writer: Alicia Steffann ✍️Sound design: crickets  Includes mentions of: Nostalgia, Children, History, Swimming, Military History, Shopping, US History, Smoking, Americana, Undergarments, Fashion.Welcome back, sleepyheads. Tonight, we'll trace back through the centuries to recount the epic journey of an iconic wardrobe staple and its role in transforming society. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're t

    Sep 13,2023 01:00:50
27. 

    27. A Relaxing Morning of Cleaning

    Narrator: Thomas JonesWriter: Chloe Grinstead ✍️Sound design: leafy breeze  Welcome back, sleepyheads. Tonight, you’ll spend a quiet Saturday morning carrying out chores around the house. As you listen, you can gently find peace and fulfilment as you tick off those chores, one by one. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.Suppor

    Sep 11,2023 44:00
28. 

    28. Get a Free Year of Get Sleepy Premium

    Hey Sleepyheads!If you'd like to learn more and get your pair of these amazing sleepbuds, check out the Ozlo Sleepbuds Kickstarter here: https://ozlo-sleepbuds-the-next-gen.kckb.st/574307f7NOTE: All pledge options, except the $1 fist bump, will include the Slumber Studios premium subscription. This deal is only available until September 20th, 2023, so sign up now to take advantage of it. Your free year of Slumber Studios Premium will be available shortly after the Kickstarter campaign ends, on S

    Sep 08,2023 02:25
29. 

    29. A Grounding Meditation for Deep Rest (Premium Preview)

    Narrator: Thomas Jones Writer: Nicole Griffin ✍️Includes mentions of: Anxiety, Science & Nature. Welcome back, friends! This evening, we have a special preview snippet from tonight's Get Sleepy Premium episode - a meditation designed to help you feel more rooted in yourself and connected to the earth beneath you. To hear it in full, go to getsleepy.com/supportGet Sleepy PremiumGet Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads).The exclusive Thursday night bonus

    Sep 07,2023 07:05
30. 

    30. Poppy’s Secret Castle: Part 2

    Narrator: Jessika Downes-Gössl Writer: Lily Loveless ✍️Sound design: garden birdsong ‍⬛ Includes mentions of: Food, Magic, Children, Fantastical Creatures, Animals, Birds.Welcome back, sleepyheads. Tonight, we'll rejoin Poppy and her friends at the castle in the woods. They’re halfway through renovating the long-forgotten fortress, and there's plenty of exploring still to be done as they return it to its former glory. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. A

    Sep 06,2023 47:00
31. 

    31. Poppy’s Secret Castle: Part 1

    Narrator: Jessika Downes-Gössl Writer: Lily Loveless ✍️Sound design: gentle birdsong ‍⬛ Includes mentions of: Food, Magic, Children, Walking, Fantastical Creatures, Animals, Birds.Welcome back, sleepyheads. Tonight, we'll be joining Poppy, who discovers a hidden castle in the woods near her home. She’s the only person who knows of its existence and will soon find the magic it holds within its old walls and overgrown gardens. Watch, listen and comment on this episode on the Get Sleepy YouTube cha

    Sep 04,2023 46:20
32. 

    32. Ambling through the Redwoods

    Narrator: Arif Hodzic Writer: Frankie Regalia ✍️Sound design: forest ambience, birdsong  Includes mentions of: Car, Walking, Animals, Science & Nature.Welcome back, sleepyheads. Tonight, we’ll be exploring a several thousand-year-old forest steeped in ancient wisdom and secrets. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.Support our

    Aug 30,2023 41:30
33. 

    33. A Mermaid's Dreamy Tale

    Narrator: Thomas Jones Writer: Chase Doan ✍️Sound design: ocean waves  Includes mentions of: Magic, Bodies of Water, Children, Underwater Scenes, Swimming, Fantastical Creatures, Folklore, Fairytale, Fantasy. Welcome back, sleepyheads. Tonight, we’ll be visiting a place where magic prevails and a fantastical tale is still whispered across beach bonfires, and passed down from generation to generation. It’s the legend of a girl who believed in mermaids. Watch, listen and comment on this episode on

    Aug 28,2023 53:00
34. 

    34. A Sleepy Day with Wendy the Whale Shark

    Narrator: Thomas Jones Writer: Chelsea Jackson ✍️Sound design: waves against boat, distant seagulls, underwater sounds  Includes mentions of: Bodies of Water, Underwater Scenes, Boats, Animals, Science & Nature.Welcome back, sleepyheads. Tonight, we’ll take a trip to the Indian Ocean to join a very special whale shark named Wendy, as she enjoys a relaxing day swimming along the Indonesian coast. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while

    Aug 23,2023 47:30
35. 

    35. At Home with Winston Churchill

    Narrator: Simon Mattacks Writer: Jo Steer ✍️Sound design: morning birdsong  Includes mentions of: History, Military History, Food, Cats, Bodies of Water, Walking, Bath & Shower, Alcohol, Animals, Insects, Birds. Welcome back, sleepyheads. Tonight, we'll spend time with former British Prime Minister, Sir Winston Churchill, at his country house in Kent. Alongside his politics, he was a man who truly understood the importance of leisure to one’s soul. This is the Churchill that we shall meet, very

    Aug 21,2023 54:35
36. 

    36. The Soothing Colour Spa (Bonus Episode)

    Narrator: Thomas Jones Writer: Jessica Doan ✍️Sound design: gentle mountain wind ⛰️ Includes mentions of: Bodies of Water, Enclosed Spaces, Bath & Shower, Swimming, Gratitude, Caves, Spa. Welcome back, sleepyheads. Tonight's episode is taken from the Get Sleepy Premium feed. We wanted to give you the opportunity to hear a full sample of one of the exclusive bonus episodes available there. In this spa, every room is a different colour and serves a unique purpose, helping you pamper the body, soo

    Aug 20,2023 52:25
37. 

    37. The Forest Fairies of Cantabria

    Narrator: Jessika Downes-Gössl Writer: Alexandra Turney ✍️Sound design: afternoon birdsong ‍⬛ Includes mentions of: Food, Magic, Summer, Walking, Fantastic Creatures, Beverages. Welcome back, sleepyheads. Tonight, we’ll join a teenage boy, Javier, as he goes for a walk in the forest near his home in northern Spain. There’s something magical about the atmosphere in this peaceful woodland. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're t

    Aug 16,2023 42:35
38. 

    38. A Lazy Drive through the Kruger National Park

    Narrator: Thomas Jones Writer: Dominique Binns ✍️Sound design: breeze on the plains  Includes mentions of: Food, Car, Winter, Fire, Animals, Driving, Darkness, Science & Nature.Welcome back, sleepyheads. Tonight, we're embarking on a scenic adventure through the Kruger National Park, witnessing the majestic wildlife that call it home. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of our stories and medita

    Aug 14,2023 51:00
39. 

    39. Why the Sun and Moon Came to the Sky

    Narrator: Thomas Jones Writer: Alicia Steffann ✍️Sound design: crickets  Includes mentions of: Magic, Heights, Bodies of Water, Flying, Outer Space, Underwater Scenes, Swimming, Fantastical Creatures, Birds, Fantastical Elements, Folklore. Welcome back, sleepyheads. Tonight, we’ll travel far back in time and imagine an entirely different world in this sleepy retelling of a Nigerian folktale. We'll hear of a world where the sun and moon thought nothing of paying the ocean a neighbourly visit. Wat

    Aug 09,2023 54:50
40. 

    40. A Dreamy Day at the Sand Dunes

    Narrator: Arif Hodzic Writer: Jessica Doan ✍️Sound design: crickets, breeze ️ ️ Includes mentions of: Food, Car, Summer, Walking, Mountain Climbing, Birds, US History, Driving, Darkness, Science & Nature, Travel. Welcome back, sleepyheads. Tonight, we'll head to the Great Sand Dunes National Park. It’s home to the largest sand dunes in North America, which stand in striking contrast to the surrounding mountains and alpine scenery. Watch, listen and comment on this episode on the Get Sleepy YouTu

    Aug 07,2023 58:25
41. 

    41. A Sleepy Day at the Farmers Market

    Narrator: TK Kellman Writer: Chrisa Adams ✍️Sound design: footsteps on gravel, birdsong ‍⬛ Includes mentions of: Food, Children, Cooking, Summer, Beverages, Shopping, Dancing, Music. Welcome back, sleepyheads. Tonight, you’ll be wandering through the vibrant atmosphere of a local farmers’ market, searching for some special ingredients. There will be folk music, thirst-quenching fresh watermelon, and rolling countryside vistas.Watch, listen and comment on this episode on the Get Sleepy YouTube ch

    Aug 02,2023 49:20
42. 

    42. The Sleepy History of the Deckchair

    Narrator: Thomas Jones Writer: Jo Steer ✍️Sound design: ocean waves, distant seagulls Includes mentions of: Summer, Boats, Religious Traditions, Military History, History.Welcome back, sleepyheads. Tonight we resume our 'sleepy history' series, this time travelling thousands of years back to learn about the surprisingly storied past of the humble deckchair. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of

    Jul 31,2023 56:10
43. 

    43. A Dream of Sherwood Forest

    Narrator: Thomas Jones Writer: Alicia Steffann ✍️Sound design: various sounds to accompany the story  Includes mentions of: Food, Children, Spring, Summer, Fire, Walking, Romance, Insects, Birds, Horses, Darkness, Forest at Night, Folklore, Fairytale, Fantasy, Beverages. Welcome back, sleepyheads. Tonight, we join the tapestry of storytelling with our rendition of Robin Hood and his Merry Men. Alongside the narration, you'll hear elements of the story represented in an expanded soundscape throug

    Jul 26,2023 01:16:52
44. 

    44. A Peaceful Swim at the Secret Quarry

    Narrator: Vanessa Labrie  Writer: Alicia Steffann ✍️Sound design: morning birdsong ‍⬛ Includes mentions of: Food, Heights, Bodies of Water, Children, Underwater Scenes, Summer, Walking, Driving, Beverages. Welcome back, sleepyheads. Tonight, we'll travel along with Maddie, as she stays at her friend’s house in a small, quiet town. While she’s there, she’ll find her way to a secret swimming hole, which turns out to be just the peaceful retreat she is looking for. Watch, listen and comment on this

    Jul 24,2023 01:06:40
45. 

    45. A Garden Party in the Early 1900s

    Narrator: Arif Hodzic Writer: Alicia Steffann ✍️Sound design: harbour ambience, distant seagulls ⚓️Includes mentions of: Food, Summer, Time Travel, Architecture, US History, Travel. Welcome back, sleepyheads. Tonight, you’ll be transported to one of the most exclusive coastal resorts of the early 20th century in the United States, spending time in the storied retreat of Bar Harbor, Maine. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're

    Jul 19,2023 49:45
46. 

    46. A Sleepy Adventure with Dinosaurs

    Narrator: Thomas Jones Writer: Jessica Doan ✍️Sound design: time ship ambience, electronic beeps Includes mentions of: Flying, Bodies of Water, Underwater Scenes, Enclosed Spaces, Time Travel, History, Science & Nature, Fantastical Elements, Sci-Fi, Dinosaurs. Welcome back, sleepyheads. Tonight we'll join a time-traveling duo, Burt and Nora, as they share their account of their maiden voyage back to the age of dinosaurs. Watch, listen and comment on this episode on the Get Sleepy YouTube channel

    Jul 17,2023 01:04:35
47. 

    47. A Walk in Monti, Rome

    Narrator: Thomas Jones Writer: Alexandra Turney ✍️Sound design: water fountain, nearby chatter, distant traffic ⛲️️ Includes mentions of: Birds, History, Walking, Travel, Military History, Food. Welcome back, sleepyheads. Tonight's episode is the third and final installment from our series exploring the historic neighbourhoods of Rome. Despite its central location and close proximity to the Colosseum, Monti remains somewhat off the tourist trail. And everywhere you look, you’ll find evocative tr

    Jul 12,2023 57:55
48. 

    48. The Children of Bastet

    Narrator: Abbe Opher Writer: Ashaye Brown ✍️Sound design: crickets  Includes mentions of: Cats, Magic, Children, Pregnancy, Death. Welcome back, sleepyheads. Tonight, we take a trip to Ancient Egypt, where we will meet the children of the cat-goddess, Bastet. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.Support our SponsorsCheck out th

    Jul 10,2023 40:35
49. 

    49. A Walk in Trastevere, Rome

    Narrator: Thomas Jones Writer: Alexandra Turney ✍️Sound design: café ambience, distant chatter, footsteps ☕️ ️   Includes mentions of: Food, Walking, Religious Traditions, Art History, Architecture, History, Travel. Welcome back, sleepyheads. Tonight, in the second of our three-part series set in the neighbourhoods of Italy's capital, we'll be exploring the streets of Trastevere - the classic Rome you see on postcards. Watch, listen and comment on this episode on the Get Sleepy YouTube channel.

    Jul 05,2023 51:31
50. 

    50. Dreams of Ice Hockey

    Narrator: Thomas Jones Writer: Monica Gokey ✍️Sound design: crickets, ice skates, hockey sounds ⛸️    Includes mentions of: Nostalgia, Winter, Spring, Ice & Snow, Ice Skating. Welcome back, sleepyheads. Tonight is ice hockey night, and together, we’ll play a game worth dreaming about in this special story requested by one of our listeners. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of our stories and

    Jul 03,2023 49:50
51. 

    51. A Walk on the Aventine Hill, Rome

    Narrator: Thomas Jones Writer: Alexandra Turney ✍️Sound design: birdsong  Includes mentions of: Dogs, Cats, Children, Walking, History, Art History, Architecture, Travel. Welcome back, sleepyheads. Tonight's story, the first in a 3-part series, is set in the shady streets of the Aventine Hill in Rome. It’s a quiet, residential area, and there’s not much to do but enjoy the tranquil atmosphere. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while yo

    Jun 28,2023 56:50
52. 

    52. A Dreamy Scandinavian Evening

    Narrator: Jessika Downes-Gössl Writer: Mersiha Bruncevic ✍️Sound design: gentle lake waves, birds  Includes mentions of: Bodies of Water, Underwater Scenes, Summer, Walking, Boats, Swimming, Animals, Beverages, Travel, Folklore, Fairytale. Welcome back, sleepyheads. Tonight, we’ll be traveling to a remote island off the west coast of Sweden, following Elsa as she experiences, for the first time, the magical Scandinavian white summer nights. Watch, listen and comment on this episode on the Get Sl

    Jun 26,2023 43:00
53. 

    53. A Midsummer Night's Dream

    Narrator: Simon Mattacks Writer: Jo Steer ✍️Sound design: crickets Includes mentions of: Food, Magic, Summer, Romance, History, Alcohol, Fantastical Creatures, Music, Humour. Welcome back, sleepyheads. Tonight, we have a sleepy and faithful re-telling of William Shakespeare’s classic tale, A Midsummer Night’s Dream. And dreamlike it truly is – a tale of fairies and mischief, magic, and of course, love. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe

    Jun 21,2023 01:00:05
54. 

    54. A Restful Camping Trip

    Narrator: Thomas Jones Writer: Mersiha Bruncevic ✍️Sound design: morning birdsong  Includes mentions of: Food, Bodies of Water, Walking, Caves, Travel, Forest at Night, Hiking, Summer, Fishing, Cooking. Welcome back, sleepyheads. Tonight, we'll follow along as two brothers, Sam and Alfie, head up to the mountains for a weekend of camping and adventure. With them, we'll visit ancient caves, discover rock art, and hike up an old mountain trail where, seemingly, time stands still. Watch, listen and

    Jun 19,2023 51:35
55. 

    55. A Peaceful Foraging Walk

    Narrator: Thomas Jones Writer: Alexandra Turney ✍️Sound design: morning birdsong  Includes mentions of: Food, Cooking, Summer, Walking, Beverages, Science & Nature. Welcome back, sleepyheads. Tonight, you’ll enjoy a relaxing walk in the Italian countryside, foraging for edible plants. It’s a chance to enjoy the beauty and bounty of nature. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of our stories and m

    Jun 14,2023 58:05
56. 

    56. Auggie's Nighttime Adventures

    Narrator: Simon Mattacks Writer: Alicia Steffann ✍️Sound design: gentle birdsong  Includes mentions of: Dogs, Cats, Children, Summer, Spring. Welcome back, sleepyheads. Tonight, we’ll follow along with a fluffy, mischievous cat named Auggie, as she goes through a full nighttime schedule of top-secret cat business. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of our stories and meditations on our Slumber

    Jun 12,2023 44:30
57. 

    57. A Weekend Unplugged on the California Coast

    Narrator: Thomas Jones Writer: Laila Weir ✍️Sound design: suburban ambience, birdsong ️  Includes mentions of: Food, Bodies of Water, Car, Walking, Gratitude, Animals, Science & Nature. Welcome back, sleepyheads. Tonight's story is a long-length episode about a woman who decides to take a weekend away on the coast, without devices or the demands of everyday life - to give herself the gift of time and space. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subs

    Jun 07,2023 01:26:00
58. 

    58. Floating Down the Shenandoah River

    Narrator: TK Kellman Writer: Alicia Steffann ✍️Sound design: gentle river ️ Includes mentions of: Food, Bodies of Water, Children, Car, Summer, Birds, Science & Nature.Welcome back, sleepyheads. Tonight, we'll spend a lazy day floating down the beautiful Shenandoah River. As we drift through its peaceful landscapes, we’ll experience the magic of its flowing waters around each and every bend. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you'

    Jun 05,2023 01:02:10
59. 

    59. Memories of a Mid-Century Home

    Narrator: Heather Foster Writer: Adrienne Albregts ✍️Sound design: birdsong  Includes mentions of: Nostalgia, Spring, Gratitude, Americana, Architecture. Welcome back, sleepyheads. Tonight's story is about a house in Austin, Texas, which was built many years ago. The house was well loved, and held so much charm that someone decided to make it new again. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of our

    May 31,2023 52:00
60. 

    60. Finding Calm at the Icelandic Spa

    Narrator: Thomas Jones Writer: Nicole Griffin ✍️Sound design: crickets  Includes mentions of: Bodies of Water, Swimming, Ice & Snow. Welcome back, sleepyheads. Tonight, we'll be joining Kristin as she soaks in a geothermal spa, and reflects on her inspiring vacation in Iceland. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.Support our S

    May 29,2023 44:55
61. 

    61. The Sleepy History of the Universe

    Narrator: Thomas Jones Writer: Laila Weir ✍️Sound design: cosmic space sounds ️Includes mentions of: Outer Space, Science & Nature, History. Welcome back, sleepyheads. Tonight's episode takes us through perhaps the greatest historical journey that there is - the story of our universe - from it's fascinating, ever-speculated origins, to the miraculous evolution of life as we know it. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

    May 24,2023 55:00
62. 

    62. A Nap in a Peaceful Garden | 30 Minute Guided Nap (Bonus)

    Narrator: Thomas Jones Writer: Alexandra Turney ✍️Sound design: garden birdsong, chime sounds Includes mentions of: Gratitude. Welcome back, sleepyheads. Tonight's episode is specially designed for naps. We really hope you enjoy listening and that it can give you a boost of energy whenever you need it during the day. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of our stories and meditations on our Slumb

    May 23,2023 29:19
63. 

    63. A Dreamy Day in the Yucatán

    Narrator: Arif Hodzic Writer: Jillian Bedell ✍️Sound design: crickets & birdsong in Mexico Includes mentions of: Food, Bodies of Water, Children, Cooking, Walking, History, Swimming, Religious Traditions, Birds, Horses. Welcome back, sleepyheads. Tonight, you'll travel to the south east of Mexico. On your journey, you’ll learn about the local food and culture, and go for a relaxing swim in a cenote – a beautiful natural pool. Watch, listen and comment on this episode on the Get Sleepy YouTube ch

    May 22,2023 48:45
64. 

    64. Sunsets on a Faraway Planet

    Narrator: Jessika Downes-Gössl Writer: Alexandra Turney ✍️Sound design: spaceship interior, electronic beeps Includes mentions of: Outer Space, Flying, Enclosed Spaces.Welcome back, sleepyheads. Tonight’s story takes us on a trip far across the universe, to a distant galaxy. We’ll join an astronaut, named Cleo, as she explores the surreal landscape of a faraway planet, and makes an amazing discovery. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe w

    May 17,2023 48:45
65. 

    65. Serenity in Luang Prabang

    Narrator: Thomas Jones Writer: Donna Oudanonh ✍️Sound design: tropical birdsong, distant river  Includes mentions of: Fire, Walking, Religious Traditions, Architecture, Darkness, Travel. Welcome back, sleepyheads. Tonight, we’ll journey to the heart of an ancient capital in Laos – Luang Prabang. This city in South East Asia is a spiritual sanctuary, hidden among lush mountains and flowing rivers. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while

    May 15,2023 48:25
66. 

    66. A Dreamy Day at a Cacao Farm

    Narrator: Thomas Jones Writer: Kayla Kurin ✍️Sound design: tropical birdsong, palm trees in breeze  Includes mentions of: Food, Cooking, Gratitude, Birds, Science & Nature, Travel. Welcome back, sleepyheads. Tonight's story is set in Costa Rica, where we’ll be travelling into the rainforest for a unique and fascinating tour of a cacao farm. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of our stories and

    May 10,2023 47:45
67. 

    67. Relaxing at the Victorian Seaside

    Narrator: Simon Mattacks Writer: Jo Steer ✍️Sound design: train station ambience  Includes mentions of: Food, Bodies of Water, Children, Train, Summer, Walking, Time Travel, History, Swimming, Gratitude, Animals, Beverages, Alcohol. Welcome back, sleepyheads. Tonight, we'll travel back to nineteenth-century England, taking in the sights and sounds of a typically English seaside, joining the first wave of holidaymakers to do just that. Watch, listen and comment on this episode on the Get Sleepy Y

    May 08,2023 55:35
68. 

    68. A Dreamy Tour of Gaudí's Barcelona

    Narrator: Maria Castro Couce  Writer: Nicole Griffin ✍️Sound design: Spanish city ambience ️☀️ Includes mentions of: Food, Walking, Art History, Architecture, Religious Traditions, Military History.Welcome back, sleepyheads. Tonight, we will journey to the beautiful Spanish city of Barcelona, to experience the remarkable, visionary architecture of Antoni Gaudí. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlist

    May 03,2023 41:50
69. 

    69. A Sleepy May Day Adventure

    Narrator: Thomas Jones Writer: Alicia Steffann ✍️Sound design: leafy breeze, birdsong  Includes mentions of: Food, Magic, Children, Spring, Fire, Time Travel, History, Birthdays, Religious Traditions, Music. Welcome back, sleepyheads. Tonight, we’ll travel along with Norah, who starts her afternoon doing a simple dance around the maypole and ends up on a fantastic journey through history and across the European continent. Watch, listen and comment on this episode on the Get Sleepy YouTube channe

    May 01,2023 01:10:50
70. 

    70. The Beauty of Ubud

    Narrator: Thomas Jones Writer: Jo Steer ✍️Sound design: Balinese forest ambience  Includes mentions of: Food, Bodies of Water, Spring, Walking, Animals, Religious Traditions, Monkeys. Welcome back, sleepyheads. Tonight, we’ll join a traveller named Sanyu as he visits the Balinese district of Ubud, exploring this extraordinary part of Indonesia through his curious eyes. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various

    Apr 26,2023 01:06:15
71. 

    71. The Roman Festival of Floralia

    Narrator: Heather Foster  Writer: Jo Steer ✍️Sound design: crickets  Includes mentions of: Spring, Walking, Religious Traditions, Travel, History. Welcome back, sleepyheads. Tonight, we’re returning to the grand and familiar Library of Time, which will transport us to Ancient Rome. There, we'll visit the Temple of the Goddess Flora and see how the Romans celebrated the Festival of Floralia. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you'r

    Apr 24,2023 01:00:45
72. 

    72. A Relaxing Day at the Flea Market

    Narrator: Arif Hodzic Writer: Alicia Steffann ✍️ Sound design: birdsong, idle truck engine  Includes mentions of: Food, Spring, Shopping.Welcome back, sleepyheads. Tonight's story takes us to a traditional outdoor flea market - a time-honoured venue where one can ramble about in search of all kinds of treasures. On a beautiful spring day, it's well worth a visit. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playli

    Apr 19,2023 55:50
73. 

    73. Finding Peace in the Welsh Countryside

    Narrator: Thomas Jones Writer: Lily Loveless ✍️Sound design: car driving  Includes mentions of: Food, Dogs, Bodies of Water, Car, Fire, Walking, Gratitude. Welcome back, sleepyheads. Tonight, we'll take a trip to a delightful cottage in Wales, with Alanna and her two joyful doggy companions. The cottage and its surroundings provide everything Alanna needs for a restorative break. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enj

    Apr 17,2023 52:30
74. 

    74. A Springtime Stroll in Old Town Alexandria

    Narrator: TK Kellman  Writer: Alicia Steffann ✍️ Sound design: birdsong, leafy breeze  Includes mentions of: Food, History, Military History, Walking, Spring, Architecture. Welcome back, sleepyheads. Tonight, we’ll travel to Old Town Alexandria and explore some of its most fascinating historical spots while enjoying the beauty of spring along the Potomac River. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlist

    Apr 12,2023 57:30
75. 

    75. A Dreamy Ride Among the Clouds

    Narrator: Thomas Jones Writer: Tom Nicholson ✍️Sound design: birdsong, footsteps on road  Includes mentions of: Heights, Flying, Magic, Bodies of Water, Spring, History, Military History, Mountain Climbing, Birds, Science & Nature, Travel, Sheep, Hot Air Balloon. Welcome back, sleepyheads. Tonight, we’ll swoop over the beautiful hills and valleys of the Lake District in Britain, learning about the history of this ancient landscape, before we float into a deep, peaceful sleep. Watch, listen and c

    Apr 10,2023 49:25
76. 

    76. A Peaceful Spring Day in Montmartre

    Narrator: Vanessa Labrie Writer: Mersiha Bruncevic ✍️ Sound design: morning birdsong ☀️ Includes mentions of: Food, Children, Baking, Spring, Fire, Walking, Rain, Gratitude, Architecture, Birds. Welcome back, sleepyheads. Tonight, we'll be exploring the quirky, bohemian neighbourhood of Montmartre in Paris. We’ll join Anna as she explores the City of Lights, on a beautiful day in April. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're th

    Apr 05,2023 51:15
77. 

    77. The Sleepy History of Beds

    Narrator: Thomas Jones Writer: Jessica Miller ✍️Sound design: crickets  Includes mentions of: Romance, History, Insects.Welcome back, sleepyheads. Tonight's story is rather befitting of our show - we'll explore the fascinating history of beds, travelling through millennia and around the globe. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of our stories and meditations on our new Slumber Studios Spotify p

    Apr 03,2023 57:35
78. 

    78. The Giant Garden

    Narrator: Simon Mattacks Writer: Jo Steer ✍️Sound design: garden ambience  Includes mentions of: Food, Heights, Flying, Children, Walking, Swimming, Insects.Welcome back, sleepyheads. In tonight's tale, we'll rejoin the Pocket family for the second part of their adventure as they take a leisurely trip around the garden. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of our stories and meditations on our ne

    Mar 29,2023 55:49
79. 

    79. The Tiny Family

    Narrator: Simon Mattacks Writer: Jo Steer ✍️Sound design: crickets, whirring fridge Includes mentions of: Food, Heights, Children, Enclosed Spaces, GratitudeWelcome back, sleepyheads. Tonight’s story is our first about a charming family who have a unique perspective on life, navigating a world that is much larger than they are. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of our stories and meditations

    Mar 27,2023 51:30
80. 

    80. Daydreaming on the Bus Ride Home

    Narrator: Jessika Downes-Gössl Writer: Sharmishtha Saha ✍️Sound design: birdsong, distant church bells  Includes mentions of: Food, Nostalgia, Children, Bus, Gratitude, Birds, Music, Driving.Welcome back, sleepyheads. Tonight, we’ll join Emily, on an overnight bus journey. As she gazes out the window, Emily recalls some happy memories. And by the time she returns home, she has a new sense of contentment and gratitude. Watch, listen and comment on this episode on the Get Sleepy YouTube channel! A

    Mar 22,2023 43:08
81. 

    81. Ariel's Island

    Narrator: Thomas Jones Writer: Alexandra Turney ✍️Sound design: ocean waves, wind chimes, harp Includes mentions of: Magic, Heights, Flying, Bodies of Water, Fantastical Creatures, ShakespeareWelcome back, sleepyheads. Tonight's story takes place on the island setting of Shakespeare's 'The Tempest'. We’ll follow the adventures of the spirit Ariel, as they enjoy a peaceful, carefree existence on the island. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subs

    Mar 20,2023 49:49
82. 

    82. Bonus Meditation - Get Back to Sleep

    Writer & Narrator: Thomas Jones ✍️ Includes mentions of: GratitudeWelcome back, friends. Happy World Sleep Day 2023! Thank you for joining us for this bonus episode. Tonight's meditation is tailored most specifically to helping you get back off to sleep if you’ve woken up during the night. However, it’s also perfectly fine to listen to this at the start of the night. Just follow along and drift off to sleep when the time is right. Watch, listen and comment on this episode on the Get Sleepy YouTu

    Mar 17,2023 39:00
83. 

    83. The Peaceful Island of Carrick-a-Rede

    Narrator: Thomas Jones Writer: LeeAnne Maurhoff ✍️Sound design: countryside ambience, birdsong  Includes mentions of: Food, Heights, Bodies of Water, Walking, Travel, Nostalgia. Welcome back, sleepyheads. Tonight, we take a journey to the small, peaceful island of Carrick-a-Rede in Northern Ireland - a tranquil place that will help you drift off naturally and easily. Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there!Support our Spon

    Mar 15,2023 53:40
84. 

    84. The Sleepy Tale of Old Mother Frost

    Narrator: Heather Foster Writer: Alicia Steffann ✍️Sound design: crickets  Includes mentions of: Food, Magic, Heights, Children, Baking, Cooking, Spring, Summer, Autumn, Winter, Fire, Enclosed Spaces, Gratitude.Welcome back, sleepyheads. Tonight, we have a sleepy retelling of another classic fairytale. It’s the story of a very sweet girl named Hanna who finds herself, unexpectedly, in a strange land. Still, she offers her help wherever it is needed. And eventually she finds out how completing ev

    Mar 13,2023 01:02:15
85. 

    85. Brave Women of the Lighthouses

    Narrator: Abbe Opher Writer: Alicia Steffann ✍️Sound design: gusty wind, footsteps, door closing Includes mentions of: Food, Heights, Bodies of Water, Boats, Rain, Stress, US HistoryWelcome back, sleepyheads. Today is International Women's Day, so we're returning to our series of adventures with Emma, who is researching lighthouses on the coast of Maine. This time, she'll recall stories of the heroic roles played by female light keepers. Watch, listen and comment on this episode on the Get Sleep

    Mar 08,2023 01:02:25
86. 

    86. The Full Moon Meditation

    Narrator: Thomas Jones Writer: Meg Connolly ✍️Sound design: ocean waves  Includes mentions of: Bodies of Water, Boats.Welcome back, sleepyheads. Tonight's meditation will centre your awareness in the here and now, helping you settle into replenishing rest under the soft glow of the moon. Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there!Support our Sponsors- Brooklinen. Spring is the perfect time to refresh your rest with Brooklinen

    Mar 06,2023 37:50
87. 

    87. Return to the Peacock House

    Narrator: Thomas Jones Writer: Alexandra Turney ✍️Sound design: trickling fountain ⛲️ Includes mentions of: BirdsWelcome back, sleepyheads. Tonight, we return to the mysterious Peacock House – a beautiful mansion filled with secrets. You’ll continue your explorations, solving puzzles to move from one room to the next, and see where you end up. If you'd like to hear our first visit to 'The Peacock House', you can find it in full on the premium feed - released April 12th, 2021. Watch, listen and c

    Mar 01,2023 56:40
88. 

    88. A Cozy Snow Day in 1982

    Narrator: Vanessa Labrie Writer: Alicia Steffann ✍️Sound design: winter morning birdsong  Includes mentions of: Food, Nostalgia, Children, Cooking, Winter, FireWelcome back, sleepyheads. Tonight, we’ll travel back to the 1980’s to experience a perfect snowy day. We’ll follow Heather as she enjoys many special cold weather activities with friends and family. Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there!Support our Sponsors- This

    Feb 27,2023 01:08:30
89. 

    89. A Sleepy Journey through the Philippines: Part 3

    Narrator: Thomas Jones Writer: Lily Loveless ✍️Sound design: rainforest ambience  Includes mentions of: Bodies of Water, Boats, Gratitude, Birds, Food, AnimalsWelcome back, sleepyheads. Tonight, we have the final part of our adventure in the Philippines. You’ll stay at a lovely hotel, and enjoy relaxing boat trips, as well as a swim in the beautiful blue ocean. Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there!Support our SponsorsCh

    Feb 23,2023 47:55
90. 

    90. A Sleepy Journey through the Philippines: Part 2

    Narrator: Thomas Jones Writer: Lily Loveless ✍️Sound design: tropical birdsong  Includes mentions of: Caves, Bats, History, Bodies of Water, Enclosed Spaces, Boats, Rain, Animals, Darkness, FoodWelcome back, sleepyheads. Tonight, we are revisiting the Philippines, for the second part of our adventure. This time, we’ll travel away from the city, and out into the provinces. Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there!Support our

    Feb 22,2023 50:30
91. 

    91. A Sleepy Journey through the Philippines: Part 1

    Narrator: Thomas Jones Writer: Lily Loveless ✍️Sound design: gentle rainfall ️Includes mentions of: Food, Car, Cooking, Art HistoryWelcome back, sleepyheads. Tonight, we'll begin a three-part journey in the beautiful Philippines. In this episode, you'll get a warm welcome from your host, before setting off to explore the bustling city streets. Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there!Support our SponsorsCheck out great prod

    Feb 20,2023 49:50
92. 

    92. A Soothing Sound Bath

    Narrator: Thomas Jones Writer: Gemma Harris ✍️Sound design: fireplace, ocean waves, forest ambience, sound bath instrumentsIncludes mentions of: Gratitude, MusicWelcome back, sleepyheads. Tonight, we’ll be joining Elena, as she attends a beautifully relaxing sound bath. To accompany this special, meditative story, we've created an expanded soundscape that follows the descriptions of the sound bath and its affects. Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And h

    Feb 15,2023 52:15
93. 

    93. The Sleepy History of Roses

    Narrator: Elizabeth Grace Writer: Alexandra Turney ✍️Sound design: garden birdsong  Includes mentions of: Romance, Valentine's Day, Science & Nature, Religious TraditionsWelcome back, sleepyheads. Tonight, we’ll discover the fascinating story and varying meanings of one of the world’s most beloved flowers – the rose. Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there!Support our Sponsors- This episode is sponsored by BetterHelp. Give

    Feb 13,2023 39:00
94. 

    94. A Dreamy Date Night in Venice

    Narrator: Alexa Elmy Writer: Jessica Doan ✍️ Sound design: gentle canal, distant chatterIncludes mentions of: Food, Bodies of Water, Romance, Boat, Valentine's DayWelcome back, sleepyheads. Tonight, we’ll join two young people, Rose and Luca, as they go on a special first date in the uniquely beautiful Italian city of Venice. Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there!Support our SponsorsCheck out great products and deals fro

    Feb 08,2023 46:15
95. 

    95. In Search of Ancient Troy

    Narrator: Thomas Jones Writer: Laila Weir ✍️Sound design: ocean waves  Includes mentions of: Bodies of Water, Death, Fire, History, Military HistoryWelcome back, sleepyheads. Tonight, we’ll walk the line between myth and history as we explore the ancient Greek legend of the Trojan War, looking into modern efforts to uncover the truth of this mythical place. Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there!Support our Sponsors- Rock

    Feb 06,2023 44:25
96. 

    96. The London Frost Fair of 1814

    Narrator: Abbe Opher Writer: Jessica Miller ✍️ Sound design: crackling fireplace, pen writing  Includes mentions of: Flying, Heights, Circus, Winter, Walking, History, BeveragesWelcome back, sleepyheads. Tonight, we’ll travel back in time, to England's capital of London in the winter of 1814, where we’ll visit one of the city’s famous Frost Fairs.  Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there! :)Support our SponsorsCheck out gr

    Feb 01,2023 47:40
97. 

    97. An Auspicious Meeting in the Moon Forest

    Narrator: Thomas Jones Writer: Shady Grove Oliver ✍️ Sound design: gentle leafy breeze  Includes mentions of: Cats, Rabbits, Magic, Animals, Lunar New YearWelcome back, sleepyheads. Tonight, in honour of Lunar New Year, we’ll follow the story of a rabbit and a cat as they come to realise that their homes share more similarities than differences. Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there! :)Support our Sponsors- This episode

    Jan 30,2023 44:05
98. 

    98. A Tranquil Day at the Beach

    Narrator: Nicky Branagh-Schmidt Writer: Lily Loveless ✍️ Sound design: morning birdsong  Includes mentions of: Dogs, Bodies of Water, Swimming, GratitudeWelcome back, sleepyheads. Tonight, in a follow up to ‘A Quiet Morning Connecting with Nature’, we’re going to meet Nick – one of Jade’s neighbours and friends – and his brown Labrador, Juno.  Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there! :)Support our SponsorsCheck out great p

    Jan 25,2023 40:10
99. 

    99. A Trip Down Memory Lane

    Narrator: Thomas Jones Writer: Kate Henderson-Nichol ✍️ Sound design: village train station ambience Includes mentions of: Food, Nostalgia, Trains, RomanceWelcome back, sleepyheads. Tonight, we’ll join an elderly lady as she travels to London by train, to meet an old friend. On the way, she reminisces about a memorable train journey on the same route, many years ago.  Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there! :)Support our

    Jan 23,2023 41:55
100. 

     100. The Mystery of Fire

     Narrator: Marcellus Shepard Writer: Alexandra Turney ✍️Sound design: burning campfire  Includes mentions of: FireWelcome back, sleepyheads. Tonight, we'll learn all about one of the most ordinary, yet mysterious things in existence - fire - understanding why a simple flame can be so mesmerising.  Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there! :)Support our SponsorsCheck out great products and deals from Get Sleepy sponsors: gets

     Jan 18,2023 44:05
101. 

     101. A Calm Day in Cairo

     Narrator: Thomas Jones Writer: Nicole Griffin ✍️ Sound design: city ambience, traffic, car horns  Includes mentions of: Children, Food, Bodies of Water, Walking, BoatsWelcome back, sleepyheads. Tonight, we will take a stroll through the streets of Cairo, and end up drifting down the Nile in an Egyptian riverboat called a felucca.  Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there! :)Support our Sponsors- This episode is sponsored by

     Jan 16,2023 42:50
102. 

     102. A Winter's Eve at a Scandinavian Sauna

     Narrator: Thomas Jones Writer: Lottie Finklaire ✍️Sound design: footsteps on forest floor, cicadas  Includes mentions of: Winter, Fire, Enclosed Spaces, Ice & Snow, Swimming, Bodies of Water, WalkingWelcome back, sleepyheads. Tonight, under the magical light of a full moon, we'll make our way to a wood-fired sauna that sits in the middle of an elegant pine forest. There, you'll release any tension or stress in your body to make room for the things that bring you peace.   Watch, listen and commen

     Jan 11,2023 42:30
103. 

     103. A Dreamy Visit to Angel Island

     Narrator: Arif Hodzic Writer: Laila Weir ✍️Sound design: gently lapping waves  Includes mentions of: Nostalgia, Bodies of Water, Boats, Children, History, Military History, FoodWelcome back, sleepyheads. Tonight, we'll follow the story of a man on a pilgrimage to rediscover the haunts of his early years and reconnect with his childhood self.  Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there! :)Support our SponsorsCheck out great pr

     Jan 09,2023 01:00:35
104. 

     104. A Deep Winter Sleep

     Narrator: Abbe Writer: Glenda ✍️Includes mentions of: Bodies of Water, Winter, Swimming, Ice and SnowWelcome back, sleepyheads. Tonight, we'll enjoy a dreamy meditation set in a winter wonderland. It’s a place where you can simply relax and let go, as you’re gently guided into a peaceful sleep.  Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there! :)Support our SponsorsCheck out great products and deals from Get Sleepy sponsors: getsl

     Jan 04,2023 36:20
105. 

     105. The Glass Mountain

     Narrator: Thomas Writer: Alicia ✍️Sound design: icy wind  Includes mentions of: Winter, Mountain Climbing, Magic, Heights, Flying, Birds, Ice and SnowWelcome back, sleepyheads. Tonight, you’ll meet Jamie, who's land has been under a frosty spell for many years. We’ll travel with him as he uses a few humble possessions to take on a quest that many before him have failed to complete.  Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there!

     Jan 02,2023 57:40
106. 

     106. Unwinding at the End of the Year (Bonus)

     Narrator: Thomas Writer: Alexandra ✍️Includes mentions of: New Year's, Bath & ShowerWelcome back, bed buds. With tonight being New Year’s Eve, we’ll take some time to reflect on our experiences over the last twelve months, while drifting off into a good night’s sleep. Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there! :) Support our SponsorsCheck out great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/ Support

     Dec 31,2022 36:00
107. 

     107. Visions of the Cape Neddick Light

     Narrator: Abbe Writer: Alicia ✍️Sound design: ocean waves Includes mentions of: Food, Walking Welcome back, sleepyheads. Tonight, we'll rejoin Emma as her travels along the coast of Maine culminate in a stop at one of the region's most celebrated historic beacons. Not only does this lighthouse boast many interesting stories, but it’s famous for being decorated with beautiful lights for the season.   Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe wh

     Dec 28,2022 01:06:05
108. 

     108. Lapland's Winter Magic

     Narrator: Thomas Writer: Christa ✍️Sound design: crackling fireplace, cafe ambience, soft music ☕️Includes mentions of: Winter, Walking, Ice Skating, Beverages, Ice and Snow Welcome back, sleepyheads. Tonight, we’ll be taking a trip to arctic Finland for a special wintry retreat, filled with magical moments.   Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there! :) Support our SponsorsCheck out great products and deals from Get Sleepy

     Dec 26,2022 52:05
109. 

     109. Slumber Studios: Supporter's Drive - Thank You!

     Hey, Sleepyheads!Between November 28th - December 23rd 2022, we ran a supporter's drive with a goal of reaching 1000 new premium supporters across our podcast network, Slumber Studios. We're so grateful to everyone who signed up or showed support in any way you could! ❤️Though we've reached the end of the drive, we'd still love for you to join us on Get Sleepy Premium! The benefits include ad-free listening, close to 500 full-length stories and meditations, and exclusive bonus episodes each and

     Dec 23,2022 01:49
110. 

     110. Holidays at the Country Antiques Market

     Narrator: TK Writer: Alicia ✍️Sound design: crickets Includes mentions of: Food, Nostalgia, Children, Christmas Welcome back, sleepyheads. Tonight, we’ll revisit the country antiques store to attend a festive evening of special holiday shopping. We’ll browse through handmade crafts and vintage treasures, before enjoying an evening snack while the snow falls.   Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there! :) Supporter's Drive -

     Dec 21,2022 01:00:50
111. 

     111. Latkes and Light on a Snowy Day

     Narrator: Thomas Writer: Shady Grove ✍️Sound design: snowfall Includes mentions of: Food, Nostalgia, Children, Hanukkah, Cooking, Winter, Religious Traditions Welcome back, sleepyheads. Tonight, we have a special Hanukkah tale for you about a young boy named Jacob who learns to make his great-grandmother’s famous recipe for latkes.   Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there! :) Supporter's Drive - Help us reach our goal!Now

     Dec 19,2022 40:40
112. 

     112. Gretel's Sweet Dream

     Narrator: Vanessa Writer: Alicia ✍️Sound design: crackling fireplace Includes mentions of: Food, Magic, Baking, Cooking, Witches, Winter Welcome back, sleepyheads. Tonight, we’ll be transported to the fairytale world of Hansel and Gretel but, this time, their adventures will be happy … from the woodcutter’s cottage, to the gingerbread house, and back again.   Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there! :) Supporter's Drive -

     Dec 14,2022 01:08:45
113. 

     113. The Festival of St. Lucia

     Narrator: Thomas Writer: Jessica ✍️Sound design: crickets Includes mentions of: Food, Winter, Religious Traditions, History Welcome back, sleepyheads. Tonight, we’ll be traveling back in time to the year 1911, on December the 13th. Our story takes place in a small town called Vadstena in the south-east of Sweden, where people will be celebrating the feast of St Lucia.   Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there! :) Supporter

     Dec 12,2022 49:30
114. 

     114. The Sleepy History of Beatrix Potter

     Narrator: Elizabeth Writer: Jessica ✍️Sound design: gentle birdsong Includes mentions of: Animals, Children, Romance, Death, History Welcome back, sleepyheads. Tonight, we'll learn all about the incredible life of the writer and illustrator, Beatrix Potter. Through her words and art, Beatrix introduced the world to beloved characters like Squirrel Nutkin, Jemima Puddleduck, and of course, the mischievous little bunny, Peter Rabbit.   Watch, listen and comment on this episode on the Get Sleepy Yo

     Dec 07,2022 49:50
115. 

     115. Slumber Studios: Supporter's Drive - Week 1 Update

     Hey, Sleepyheads!From November 28th - December 23rd 2022, we're running a supporter's drive with a goal of reaching 1000 new premium supporters across our podcast network, Slumber Studios. We've hit 10% of our goal so far, and we're so grateful to everyone who has signed up already! ❤️Please keep spreading the word and helping us get to our eventual goal!We'd love you to join us on Get Sleepy Premium - free for the first 7-days!It also makes for a great gift this festive season! We promise ad-fr

     Dec 06,2022 03:21
116. 

     116. A Holiday on Main Street

     Narrator: Arif Writer: Alicia ✍️Sound design: howling wind, snowfall ❄️Includes mentions of: Food, Nostalgia, Christmas, Winter Welcome back, sleepyheads. Tonight, we’ll return to Katy’s charming neighborhood and join her for a snowy evening of holiday festivities and shopping.   Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there! :) Supporter's Drive - Help us reach our goal!Now until December 23rd 2022, we're running a supporter's

     Dec 05,2022 57:35
117. 

     117. Beauty and the Beast: Part 3

     Narrator: Thomas Writer: Alicia ✍️Sound design: footsteps along hallway Includes mentions of: Magic, Romance, Autumn Welcome back, sleepyheads. Tonight, we conclude our three-part retelling of this classic fairy tale. As Camille and Antoine's companionship develops, she begins to see him differently to the outsiders that label him as beastly and unkempt.   Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there! :) Supporter's Drive - Hel

     Dec 01,2022 56:30
118. 

     118. Beauty and the Beast: Part 2

     Narrator: Thomas Writer: Alicia ✍️Sound design: gusty breeze Includes mentions of: Magic, Romance, Autumn Welcome back, sleepyheads. Tonight, we return to the beloved fairy tale, Beauty and the Beast. How will Camille fair when she joins the owner of the forbidding mansion to repay her father's debt?   Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there! :) Supporter's Drive - Help us reach our goal!Now until December 23rd 2022, we're

     Nov 30,2022 57:30
119. 

     119. Slumber Studios: Supporter's Drive Announcement

     Hey, Sleepyheads!From November 28th - December 23rd 2022, we're running a supporter's drive with a goal of reaching 1000 new premium supporters across our podcast network, Slumber Studios.We'd love you to join us on Get Sleepy Premium - free for the first 7-days!It also makes for a great gift this festive season! We promise ad-free listening, over 450 full-length stories and meditations, and extra bonus episodes every week throughout the drive! Support Us  - Get Sleepy’s Premium Feed: https://ge

     Nov 28,2022 02:52
120. 

     120. Beauty and the Beast: Part 1

     Narrator: Thomas Writer: Alicia ✍️Sound design: birdsong Includes mentions of: Magic, Romance, Autumn Welcome back, sleepyheads. Tonight, we’ll begin a dreamy three-part retelling of this classic fairytale. It’s a perfectly autumnal story to lead you into a good night’s sleep.   Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there! :) Supporter's Drive - Help us reach our goal!Now until December 23rd 2022, we're running a supporter's d

     Nov 28,2022 53:45
121. 

     121. A Dreamy Autumn Walk in Edinburgh

     Narrator: Thomas Writer: Christa ✍️Sound design: quiet street ambience, breeze Includes mentions of: Walking, Food, Autumn, Rain Welcome back, sleepyheads. Tonight, we’ll be visiting Scotland’s vibrant capital city - walking through leaf-covered parks, past historic hillside castles, and down quaint cobbled streets before retreating to a warm and delightful fire-lit pub on this moody-weather day.   Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe wh

     Nov 23,2022 46:40
122. 

     122. A Cozy Friendsgiving

     Narrator: Heather Writer: Alicia ✍️Sound design: apartment ambience Includes mentions of: Food, Nostlagia, Baking, Cooking, Thanksgiving Welcome back, sleepyheads. Tonight, we have a special story for Thanksgiving. This uniquely American holiday is often reason for big family events, but, as you'll find out this evening, it can also be a time to celebrate with friends.   Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there! :) Support

     Nov 21,2022 01:01:00
123. 

     123. A Relaxing Tour of Toronto

     Narrator: Vanessa Writer: Kayla ✍️Sound design: leafy breeze, footsteps on leaves Includes mentions of: Alcohol, Food, Walking Welcome back, sleepyheads. Tonight, we'll meander through the splendid grid-like streets of Toronto, Ontario on an autumn day.    Watch, listen and comment on this episode on our new Get Sleepy YouTube channel!And hit subscribe while you're there! Support our Sponsors- This episode is sponsored by BetterHelp. Give online therapy a try and get on your way to being your be

     Nov 16,2022 57:45
124. 

     124. Autumn at the Mountain Cabin

     Narrator: Thomas Jones Writer: Christa ✍️Sound design: rustling leaves, breeze Includes mentions of: Food, Baking Welcome back, sleepyheads. Tonight, we’ll spend a cosy autumn day with Sara as she watches falling leaves, bakes pumpkin cookies, and reads in her living room by the crackling fireplace.    Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there! :) Support our Sponsors- Shopify. Grow your business with Shopify, the all-in-one

     Nov 14,2022 41:45
125. 

     125. Bonus: Chasing Sleep - The Ultimate Race

     Hey sleepyheads!In addition to our usual schedule of episodes this week, we’re bringing you something a bit different today. We’re featuring an episode from another great podcast that we think you'll really enjoy! It's called Chasing Sleep.From frontline healthcare workers, to professional gamers, to astronauts in space... Chasing Sleep explores what it takes to stay at the top of your game in some challenging (and unusual) environments.Check out more episodes of Chasing Sleep here: Chasing Slee

     Nov 11,2022 29:12
126. 

     126. Stories of the Old City

     Narrator: Elizabeth Writer: Laila ✍️Sound design: quiet street ambience, distant bell Includes mentions of: Walking, History, Military History, Beverages Welcome back, sleepyheads. Tonight, we return to the beautiful, historic city of Bordeaux in France to continue exploring its streets and learning about its storied past.   Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there! :) Support our SponsorsCheck out great products and deals

     Nov 09,2022 44:50
127. 

     127. Wandering in Bordeaux

     Narrator: Elizabeth Writer: Laila ✍️Sound design: tram interior Includes mentions of: Walking, History, Military History Welcome back, sleepyheads. Tonight, we'll be exploring the cobblestoned streets and tree-lined squares of the historic city centre of Bordeaux in southern France. This is the first instalment in a two-part tour through this ancient and beautiful city. The tour will continue in our next episode on Wednesday night this week.   Watch, listen and comment on this episode on the Get

     Nov 07,2022 49:00
128. 

     128. Sunset on the Pirate Ship

     Narrator: Thomas Writer: Shady Grove ✍️Sound design: distant waves, seagulls, palm fronds Includes mentions of: Bodies of Water, Enclosed Spaces, Walking, Shipwrecks, Pirates Welcome back, sleepyheads. Tonight, in a special listener request, we’ll be traveling to the shores of a secluded island and exploring the wreck of an old pirate ship.   Watch, listen and comment on this episode on our new Get Sleepy YouTube channel!And hit subscribe while you're there! Support our Sponsors- This episode is

     Nov 02,2022 57:30
129. 

     129. Tabitha's Night Out

     Narrator: Heather Writer: Alicia ✍️Sound design: leafy breeze, neighbourhood ambience Includes mentions of: Cats, Children Welcome back, sleepyheads. Tonight, we’ll follow a black cat named Tabitha as she roams her neighbourhood on Halloween. From youthful trick or treaters to jack ‘o lantern displays to neighbours gathering around the fire for hot cider, all of the most delightful autumn experiences will be there to enjoy.   Watch, listen and comment on this episode on the Get Sleepy YouTube ch

     Oct 31,2022 44:50
130. 

     130. Day of the Dead in Michoacán

     Narrator: Thomas Writer: Shady Grove ✍️Sound design: town square ambience, Mexican band  Includes mentions of: Food, Death, Bodies of Water, Walking, Boat, Ghosts Welcome back, sleepyheads. Tonight, we will take a fascinating journey to Mexico’s Michoacán region and celebrate the Day of the Dead festival, learning more about its cultural influences and traditions.    Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there! :) Support our

     Oct 26,2022 45:20
131. 

     131. The Night Carnival

     Narrator: Thomas Writer: Shady Grove ✍️Sound design: breeze, footsteps on leaves Includes mentions of: Magic, Circus, Mirrors, Spooky Scenes, Clowns, Halloween Welcome back, sleepyheads. Tonight, we’ll be exploring a strange and fascinating carnival that appears for one night only – and you have a ticket to enter.   Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there! :) Support our Sponsors- Canva. Design like a pro with Canva Pro, t

     Oct 24,2022 51:50
132. 

     132. Legends of the Owls Head Light

     Narrator: Abbe Writer: Alicia ✍️Sound design: cafe ambience, coffee machine ☕️ Includes mentions of: Food, Cats, Children, Ghosts Welcome back, sleepyheads. Tonight, we’ll rejoin Emma, who is continuing her research about the lighthouses along the coast of Maine. This lighthouse is home to some oft-told legends that are perfect for a stormy night. But don’t worry, there’s nothing scary or surprising – the only spirits we’ll meet are kind and helpful.    Watch, listen and comment on this episode

     Oct 19,2022 54:30
133. 

     133. A Foggy Day for Fudge (Rainy Day Bakery)

     Narrator: Thomas Jones Writer: Shady Grove ✍️Sound design: light rain on window Includes mentions of: Food, Cats, Nostalgia, Cooking Welcome back, sleepyheads. we’ll be returning to the ever-popular Rainy Day Bakery, for a fifth time, to follow Lily as she makes yet another delicious treat - fudge.    Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there! :) Support our Sponsors- Shopify. Grow your business with Shopify, the all-in-one

     Oct 17,2022 44:30
134. 

     134. Autumn Leaves in Vermont

     Narrator: Heather  Writer: Erin ✍️Sound design: leafy breeze, footsteps through fallen leaves  Includes mentions of: Food, Walking Welcome back, sleepyheads. Tonight, we’ll be following Mariah as she takes a scenic hike through a Vermont forest. She’ll enjoy some of the most beautiful leaves in North America as they reach the peak of their fall colour.    Watch, listen and comment on this episode on our new Get Sleepy YouTube channel! And hit subscribe while you're there! Support our Sponsors- B

     Oct 12,2022 38:00
135. 

     135. Calming Kekova Island

     Narrator: Thomas Jones Writer: Lottie ✍️Sound design: waves lapping against jetty Includes mentions of: Heights, Flying, Magic, Walking, Boat Welcome back, sleepyheads. Tonight, we’ll journey to the warm, inviting waters of the Turkish Mediterranean coast where we’ll explore Kekova Island and its breathtaking surroundings.    Watch, listen and comment on this episode on our new Get Sleepy YouTube channel!And hit subscribe while you're there!Check out other great products and deals from Get Sleep

     Oct 10,2022 41:50
136. 

     136. A Dartmoor Dream

     Narrator: Thomas Jones Writer: Lottie ✍️Sound design: countryside ambience, gentle breeze  Includes mentions of: Magic, Walking Welcome back, sleepyheads. Tonight, we’ll explore the wild, windswept expanse of Dartmoor - situated in the county of Devon, England. Dartmoor has been home to prehistoric settlers, medieval folk, and of course, many beautiful plants and animals.    Watch, listen and comment on this episode on our new Get Sleepy YouTube channel!And hit subscribe while you're there! Supp

     Oct 05,2022 39:05
137. 

     137. Relax at the Renaissance Fair

     Narrator: Simon Mattacks Writer: Alicia ✍️Sound design: horse trotting Includes mentions of: Food, Nostalgia. Welcome back, sleepyheads. Tonight, we'll be leaving the stresses of modern life behind as we travel back in time to spend a day exploring a renaissance fair. Our journey is full of charm, magic and fellowship.    Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there!Support our Sponsors- Rocket Money. Manage and cancel subscrip

     Oct 03,2022 52:25
138. 

     138. The Magic of Bodmin Moor

     Narrator: Nicky Branagh-Schmidt Writer: Sara ✍️Sound design: creaky cottage door, countryside ambience  Welcome back, sleepyheads. Tonight we'll be journeying through a wooded valley on the edge of Bodmin Moor in the north of Cornwall in England. This is a special valley, where not everything is as it seems.   Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And please hit subscribe while you're there! Support our Sponsors- Apollo Neuro. Apollo delivers gentle, soothi

     Sep 28,2022 40:35
139. 

     139. A Sleepy Bookshop in Santorini

     Narrator: Thomas Jones Writer: Shady Grove ✍️Sound design: gentle waves  Welcome back, sleepyheads. Here we are at episode 300 on the public feed! Thank you so much for making it all possible. ❤️ Tonight, we’re heading to the stunning Mediterranean island of Santorini, where a girl named Olive goes in search of an elusive bookshop.   Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there! :) Support our Sponsors- Canva. Design like a pro

     Sep 26,2022 46:20
140. 

     140. Tales of the Rockland Breakwater Light

     Narrator: Abbe Opher Writer: Alicia ✍️Sound design: harbour ambience  Welcome back, sleepyheads. Tonight, we return to the rugged coastline of Maine, with our protagonist, Emma. This time, she makes her way to the Rockland Breakwater Light.    Watch, listen and comment on this episode on our new Get Sleepy YouTube channel!And hit subscribe while you're there! Support our Sponsors- BetterHelp. Looking after our mental health is so important. BetterHelp is there for you, no matter what you've got

     Sep 21,2022 49:05
141. 

     141. The Sleepy History of Oktoberfest

     Narrator: Simon Mattacks Writer: Shady Grove ✍️Sound design: city ambience, gentle river  Welcome back, sleepyheads. We know you've enjoyed our other sleepy history episodes, so tonight, we have another soothing historical exploration. We’ll trace the origins of Oktoberfest and see how it’s changed over time to become one of the most popular festivals in the world.    Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And please hit subscribe while you're there! Suppor

     Sep 19,2022 37:40
142. 

     142. A Slow Summer Walk

     Narrator: Thomas Jones Writer: Davenport ✍️Sound design: distant waves, birdsong  Welcome back, sleepyheads. Tonight’s story is all about the simple pleasure of walking. We’ll go for a stroll through a peaceful neighbourhood near the sea and end the day watching a magical sunset over the ocean. Then, you’ll head home to your beach cottage.    Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there! :) Support our Sponsors- Shopify. Grow y

     Sep 14,2022 46:39
143. 

     143. Relaxing in the Countryside

     Narrator: Gwen Carter Writer: Christa ✍️Sound design: car driving, indicator  Welcome back, sleepyheads. Tonight, we join Ana, a city girl who is visiting a countryside town for the day. We’ll follow along as she goes on a drive before wandering through the quaint downtown and visiting a lush sunflower field..    Watch, listen and comment on this episode on the Get Sleepy YouTube channel! And hit subscribe while you're there! Support our Sponsors- Beam Dream Powder. Enjoy a healthy hot cocoa to

     Sep 12,2022 50:20
144. 

     144. Poseidon's Quest, Part 2: The Sparkling Cavern

     Narrator: Thomas Jones Writer: Stephanie ✍️Sound design: ocean waves, distant seagulls  Welcome back, sleepyheads. Tonight, we’ll be going on a magical adventure on the coast of the Spanish island of Mallorca, following a young man named Ben as he helps the mythical God, Poseidon, with an important quest.    Watch, listen and comment on this episode on our new Get Sleepy YouTube channel!And hit subscribe while you're there! Support our Sponsors- BetterHelp. Looking after our mental health is so

     Sep 07,2022 44:45
145. 

     145. Poseidon's Quest, Part 1: The Lost Trident

     Narrator: Thomas Jones Writer: Stephanie ✍️Sound design: airplane cabin ✈️ Welcome back, sleepyheads. Tonight, we’ll be going on a magical adventure on the coast of the Spanish island of Mallorca, following a young man named Ben as he helps the mythical God, Poseidon, with an important quest.    Watch, listen and comment on this episode on our brand new Get Sleepy YouTube channel!And hit subscribe while you're there! Support our Sponsors- Rocket Money. Manage and cancel subscriptions you don’t n

     Sep 05,2022 45:35
146. 

     146. Dreams of Basketball

     Narrator: Marcellus Shepard Writer: Quinton ✍️Sound design: basketball gym ambience ⛹️ Welcome back, sleepyheads. Tonight's story is something a little different. We’ll witness the magic of sport as a spontaneous decision to play a game of basketball brings two new friends together who otherwise, might never have met.    Watch, listen and comment on this episode on our brand new Get Sleepy YouTube channel!And hit subscribe while you're there! Support our Sponsors- Apollo Neuro. Apollo delivers g

     Aug 31,2022 48:00
147. 

     147. Dreamy Views of Florence

     Narrator: Thomas Jones Writer: Alexandra ✍️Sound design: footsteps on stone, Italian street ambience  Welcome back, sleepyheads. Tonight, we’ll take a relaxing trip to the beautiful city of Florence in Italy. As you explore the streets and discover its historical treasures, you’ll soon understand what makes Florence so special.    Watch, listen and comment on this episode on our brand new Get Sleepy YouTube channel!And hit subscribe while you're there! Support our Sponsors- Brooklinen. Brookline

     Aug 29,2022 52:25
148. 

     148. Dreams of the Portland Head Light

     Narrator: Abbe Opher Writer: Alicia ✍️Sound design: waves on a rocky shore  Welcome back, sleepyheads. Tonight, in the first of a series of stories, we'll follow Emma along the rugged coast of Maine in the Northeastern US as she visits the state's oldest lighthouse.    Watch, listen and comment on this episode on our brand new Get Sleepy YouTube channel! And hit subscribe while you're there! We want your feedback!If you're able to spare a couple of minutes, we'd be so grateful to get your though

     Aug 24,2022 53:35
149. 

     149. Evening in the Mountains of El Salvador

     Narrator: Thomas Jones Writer: Stephanie ✍️Sound design: crickets  Welcome back, sleepyheads. Tonight, we'll travel to the small country of El Salvador and join two friends who are enjoying a relaxing, laid-back vacation.    Watch, listen and comment on this episode on our brand new Get Sleepy YouTube channel! And hit subscribe while you're there! We want your feedback!If you're able to spare a couple of minutes, we'd be so grateful to get your thoughts on the show and how we can improve it in t

     Aug 22,2022 42:00
150. 

     150. A Journey with a Jinn

     Narrator: Arif Hodzic Writer: Leila ✍️Sound design: desert ambience, crickets  Welcome back, sleepyheads. Tonight, we’ll be rejoining Alia and going on a magical journey through the kingdom of Waleed. It’s a mythical land of beautiful mountains, fertile valleys, picturesque villages, and one bustling city in the centre of the kingdom.  Watch, listen and comment on this episode on our brand new Get Sleepy YouTube channel!And hit subscribe while you're there! :) Support our Sponsors- BetterHelp. L

     Aug 17,2022 58:50
151. 

     151. A Tranquil Trip to Madeira

     Narrator: Thomas Jones Writer: Frankie ✍️Sound design: car driving (interior)  Welcome back, sleepyheads. Tonight, our story takes us to the breathtaking Portuguese island of Madeira, where a woman named Sylvia is enjoying a relaxing vacation and the bounty from both land and sea that can be found there.    Watch, listen and comment on this episode on our brand new Get Sleepy YouTube channel!And hit subscribe while you're there! Support our Sponsors- Apollo Neuro. Apollo delivers gentle, soothin

     Aug 15,2022 44:30
152. 

     152. Restful Days by the Sea

     Narrator: Heather Foster Writer: Alicia ✍️Sound design: ocean waves, seagulls  Welcome back, sleepyheads. Tonight, we’ll follow along with Jennie and Kris as they escape for a day to a cozy hotel in a historic beach town. There, the only item on the agenda is to unwind.    Watch, listen and comment on this episode on our brand new Get Sleepy YouTube channel!And hit subscribe while you're there! :) Support our Sponsors- Beam Dream Powder. Enjoy a healthy hot cocoa to help you sleep well and wake

     Aug 10,2022 56:00
153. 

     153. Fall Asleep in Tolkien's World

     Narrator: Thomas Jones Writer: Gemma ✍️Sound design: European birdsong  Welcome back, sleepyheads. Tonight, we’ll be exploring part of the Midlands in England. This is where the famous author JRR Tolkien grew up and took inspiration for his famous books about Middle-Earth.    Watch, listen and comment on this episode on our brand new Get Sleepy YouTube channel! And hit subscribe while you're there! We want your feedback!If you're able to spare a couple of minutes, we'd be so grateful to get your

     Aug 08,2022 47:10
154. 

     154. A Lazy Summer Day in 1982

     Narrator: Marcellus Shepard Writer: Alicia ✍️Sound design: morning birdsong  Welcome back, sleepyheads. Tonight, we'll enjoy the sense of freedom and fun that long, childhood summer's used to bring. We’ll follow Brian and his friends around their neighbourhood as they enjoy their vacation back in 1982.   Watch, listen and comment on this episode on our brand new Get Sleepy YouTube channel!And hit subscribe while you're there! :) Support our Sponsors- BetterHelp. Looking after our mental health i

     Aug 03,2022 57:50
155. 

     155. Enchantment of the Swans

     Narrator: Thomas Jones Writer: Alicia ✍️Sound design: calm garden ambience  Welcome back, sleepyheads. Tonight, a kind princess commits to a long and challenging task to save her brothers from a most inconvenient enchantment. In the process, she learns the benefits of patience and determination.    Watch, listen and comment on this episode on our brand new Get Sleepy YouTube channel! And hit subscribe while you're there! We want your feedback!If you're able to spare a couple of minutes, we'd be

     Aug 01,2022 01:03:20
156. 

     156. The Boy Who Talks to Cats

     Narrator: Arif Hodzic Writer: MJ ✍️Sound design: Bangkok street ambience, distant train.  Welcome back, sleepyheads. Tonight's fantastical story takes us to Bangkok, Thailand, where we'll meet a boy who helps some of his feline companions to find a new home.    Watch, listen and comment on this episode on our brand new Get Sleepy YouTube channel!And hit subscribe while you're there! :) Support our Sponsors- Little Passports offers globally inspired award-winning kits filled with hands-on activit

     Jul 27,2022 47:30
157. 

     157. Bedtime on the International Space Station

     Narrator: Thomas Jones Writer: Laila ✍️Sound design: spacecraft hum, electronic beeps  Welcome back, sleepyheads. Tonight, you'll be guided through an evening aboard the ISS, orbiting planet Earth. We'll discover what it would be like to live out in space, and follow an astronautical bedtime routine.    Watch, listen and comment on this episode on our brand new Get Sleepy YouTube channel!And hit subscribe while you're there! Support our Sponsors- Apollo Neuro. Apollo delivers gentle, soothing vi

     Jul 25,2022 45:25
158. 

     158. A Magical Day with an Elephant

     Narrator: Simon Mattacks Writer: Jo ✍️Sound design: waves on the shore  Welcome back, sleepyheads. Tonight's charming story was a listener request. We'll enjoy a sleepy adventure in the heart of Tanzania, guided by a friendly native elephant called Tembo.    Watch, listen and comment on this episode on our brand new Get Sleepy YouTube channel!And hit subscribe while you're there! :) Support our Sponsors- BetterHelp. If you're feeling burned out, BetterHelp can guide you back to a more manageable

     Jul 20,2022 46:49
159. 

     159. A Night of Music at the Library

     Narrator: Thomas Jones Writer: Alexandra ✍️Sound design: door opening, footsteps on marble, lobby ambience  Welcome back, sleepyheads. In tonight's story, we'll enjoy the pleasure of a live piano recital. The relaxing music performed by the talented pianist will serve as a source of fascination and comfort.    Watch, listen and comment on this episode on our brand new Get Sleepy YouTube channel!And hit subscribe while you're there! Support our Sponsors- Brooklinen. Refresh your rest and stay coo

     Jul 18,2022 41:15
160. 

     160. A Quiet Morning Connecting with Nature

     Narrator: Nicky Branagh-Schmidt Writer: Lily ✍️Sound design: bedroom fan.  Welcome back, sleepyheads. Tonight, we’ll join Jade as she spends a day volunteering at her local nature reserve, connecting with the beautiful sights and sounds to be found there.   Watch, listen and comment on our brand new Get Sleepy YouTube channel!And hit subscribe while you're there! Support our Sponsors- Beam Dream Powder. Enjoy a healthy hot cocoa to help you sleep well and wake up refreshed. Get 40% off if you do

     Jul 13,2022 39:50
161. 

     161. The Magical Dream World

     Narrator: Thomas Jones Writer: Jessica ✍️Sound design: magical shimmer, birdsong  Welcome back, sleepyheads. Tonight's dreamy tale takes us to a magical place, full of beauty and color. You’ll explore the fields and forests of the world of dreams and see many spectacular sights along the way. You might even make a new friend.    Watch, listen and comment on this episode on our brand new Get Sleepy YouTube channel!And hit subscribe while you're there! Support our Sponsors- Apollo Neuro. Apollo de

     Jul 11,2022 41:20
162. 

     162. Flowers that Bloom by Moonlight

     Narrator: TK Kellman Writer: Alicia ✍️Sound design: river, birds, horse hooves clopping.  Welcome back, sleepyheads. Tonight we'll travel to a beautiful, faraway city on a river, where a king has a problem almost nobody can solve. In the end, we’ll find that a little bit of reading and a lot of courage can make all the difference.    Watch, listen and comment on this episode on our brand new Get Sleepy YouTube channel!And hit subscribe while you're there! :) Support our Sponsors- BetterHelp. If

     Jul 06,2022 59:24
163. 

     163. A Peaceful Day on Vlieland

     Narrator: Thomas Jones Writer: Sara ✍️Sound design: ferry engine, seagulls, harbour ambience ⛴⚓️ Welcome back, sleepyheads. Tonight, we'll be travelling to a tranquil island in the Wadden Sea. With stunning wildlife and scenery aplenty, you'll ease into sleep picturing the sights and sounds in your imagination.    Watch, listen and comment on this episode on our brand new Get Sleepy YouTube channel!And hit subscribe while you're there! Support our Sponsors- TrueBill helps you identify and stop p

     Jul 04,2022 41:30
164. 

     164. Finding the Hidden Garden

     Narrator: Abbe Opher Writer: Jessica ✍️Sound design: train chugging along, gentle breeze  Welcome back, sleepyheads. Tonight, we'll Wander along the rugged coastline of southern Italy, trying to unravel the mystery of a beautiful hidden garden, before finally drifting into a peaceful sleep..    Watch, listen and comment on this episode on the Get Sleepy YouTube channel!And hit subscribe while you're there! Support our Sponsors- SleepPhones. The best way to listen to Get Sleepy is with a comforta

     Jun 29,2022 51:45
165. 

     165. Gods of the Moon and Sun

     Narrator: Thomas Jones Writer: Kayla ✍️Sound design: flowing river, birdsong  Welcome back, sleepyheads. Tonight, we have a tale from ancient Egyptian mythology, about Thoth and Ra, gods of the moon and the sun.    Watch, listen and comment on this episode on the Get Sleepy YouTube channel!And hit subscribe while you're there! Support our Sponsors- Canva. Design like a pro with Canva Pro, the easy-to-use design platform that has everything you need, whether you're a professional or just getting

     Jun 27,2022 42:40
166. 

     166. The Anonymous Art Gallery

     Welcome back, sleepyheads. Tonight’s story takes us on a journey through a mysterious art gallery, full of beautiful paintings.  Sound design: town ambience, footsteps, birdsong, whistling, vendors. Narrator: Arif Hodzic Writer: Sanjana ✍️  Watch, listen and comment on this episode on our brand new Get Sleepy YouTube channel!And hit subscribe while you're there! :) Support our Sponsors- Little Passports offers globally inspired award-winning kits filled with hands-on activities, games and storie

     Jun 22,2022 49:50
167. 

     167. A Moonlight Ride on a Magic Carpet

     Welcome back, sleepyheads. Tonight, we’ll visit a workshop that produces beautiful, Persian-style carpets. Their designs are so rich and intricate, there’s something almost magical about them.  Sound design: crickets Narrator: Thomas Jones Writer: Alexandra ✍️  Watch, listen and comment on this episode on our brand new Get Sleepy YouTube channel!And hit subscribe while you're there! :) Support our Sponsors- Shopify. Grow your business with Shopify, the all-in-one commerce platform. Go to shopify

     Jun 20,2022 51:15
168. 

     168. The Rainforest Retreat

     Welcome back, sleepyheads. Tonight, a young traveler finds a sense of calm and inner balance during a stay in the rainforests of Mexico. Sound design: rainforest ambience. Narrator: Marcellus Shepard Writer: Adrienne ✍️ Watch, listen and comment on our brand new Get Sleepy YouTube channel!And hit subscribe while you're there! :) Support our Sponsors- BetterHelp. If you're feeling burned out, BetterHelp can guide you back to a more manageable way of life. BetterHelp is online therapy from the com

     Jun 15,2022 45:45
169. 

     169. Bedtime in the Antique Toy Store

     Welcome back, sleepyheads. Tonight, we return to a familiar old toy shop, ready for another dreamy adventure in the mysterious and magical world within.  Sound design: store interior ambience. Narrator: Thomas Jones Writer: Jessica ✍️ Watch, listen and comment on our brand new Get Sleepy YouTube channel!And hit subscribe while you're there! :) Support our Sponsors- Beam Dream Powder. Enjoy a healthy hot cocoa to help you sleep well and wake up refreshed. Get 40% off if you do a subscription for

     Jun 13,2022 50:31
170. 

     170. An Evening in Lavender

     Welcome back, sleepyheads. Tonight, we return to Anita's beautiful cottage to hear about the latter part of her day. When we last saw Anita, she watered the flowers and gathered some lavender. Now, we’ll join her in the kitchen, as she makes some refreshing lavender lemon tea for a relaxing evening.  Sound design: afternoon birdsong, light hum of crickets Narrator: Heather Foster Writer: Sanjana ✍️  Watch, listen and comment on this episode on our brand new Get Sleepy YouTube channel!And hit sub

     Jun 08,2022 51:35
171. 

     171. A Morning in the Garden

     Welcome back, sleepyheads. Tonight, we have the first of a two-part story that takes us to the flourishing garden of Anita's cottage, one warm summer morning. As the world wakes up, so too does the gardener.  Sound design: morning birdsong Narrator: Heather Foster Writer: Sanjana ✍️ Watch, listen and comment on our brand new Get Sleepy YouTube channel!And hit subscribe while you're there! :) Support our Sponsors- SuperBeets. There’s a NEW way to start your day - SuperBeets Heart Chews - a tasty

     Jun 06,2022 45:40
172. 

     172. Sweet Dreams of Ice Cream

     Welcome back, sleepyheads. Tonight, two sisters who have followed a childhood dream work together and create delicious new flavours in their ice cream shop.  Sound design: summer ambience, birdsong, distant chatter. ☀️Narrator: Abbe Opher Writer: Alexandra ✍️ Watch, listen and comment on this episode on our brand new Get Sleepy YouTube channel!And hit subscribe while you're there! :) Support our Sponsors- TrueBill helps you identify and stop paying for subscriptions you don’t need, want, or simp

     Jun 01,2022 41:15
173. 

     173. Fall Asleep in Fez

     Welcome back, sleepyheads. Tonight, we'll join Nate on a pleasant exploration of the remarkable city of Fez, taking in all the sights, sounds, smells, and tastes of this unique place.Sound design: courtyard ambience, water fountain. ⛲️Narrator: Thomas Jones Writer: Nicole ✍️Get Sleepy is now on YouTube!We're so excited to introduce our new Get Sleepy YouTube channel, featuring all the sleepy episodes you're used to hearing, with the addition of some relaxing visuals. Please check it out, hit sub

     May 30,2022 41:00
174. 

     174. The Country Antiques Market

     Welcome back, sleepyheads. Tonight, we'll take a trip to the country and spend the afternoon wandering around a charming antique store. We don’t know what treasures we’ll find there, but it’s okay if you fall asleep before you see them all..  Sound design: car driving, gentle breeze. Narrator: TK Kellman   Watch, listen and comment on this episode on our brand new Get Sleepy YouTube channel!And hit subscribe while you're there! :) Support our Sponsors- Shopify. Grow your business with Shopify, t

     May 25,2022 01:03:00
175. 

     175. A Lazy Afternoon Tea

     Welcome back, sleepyheads. Tonight, we'll stroll through scenic gardens in an English park, finding our way to a peaceful cafe for a calming afternoon refreshment. Sound design: park ambience, birdsong, footsteps Narrator: Thomas Jones   Watch, listen and comment on this episode on our brand new Get Sleepy YouTube channel!And hit subscribe while you're there! :) Support Get Sleepy by Supporting our Sponsors- Novo. For powerfully simple business checking that's customized and optimized for your b

     May 23,2022 48:00
176. 

     176. Dreams of Botticelli's Primavera

     Welcome back, sleepyheads. Tonight's imaginative journey takes us into the world of Botticelli's Primavera, one of the great masterpieces of the Italian Renaissance. Sound design: crickets. Narrator: Heather Foster  Support our Sponsors- BetterHelp. You do your best to take care of others, so make sure you do the same for yourself. BetterHelp is online therapy from the comfort of your own home. Go to betterhelp.com/getsleepy for 10% off of your first month.- GEM Multivitamin. The GEM Bite is you

     May 18,2022 43:30
177. 

     177. A Quiet Rainforest Hike

     Welcome back, sleepyheads. Tonight, we'll take a peaceful walk through forestry, leading to a beautiful shoreline, all in the company of Jo and her happy pet dog, Charlie.  Sound design: rain on trees. Narrator: Thomas Jones  Support our Sponsors- Brooklinen. Refresh your rest with the comfort essentials from Brooklinen. Go to www.brooklinen.com and use promo code GETSLEEPY for $20 off with a minimum purchase of $100. - Beam Dream Powder. Enjoy a healthy hot cocoa to help you sleep well and wake

     May 16,2022 39:05
178. 

     178. The Cave of Treasure

     Welcome back, sleepyheads. Tonight, we have a classic tale adapted for sleep. We'll join Aliya as she explores a magical cave laden with treasures.  Sound design: valley ambience, gentle breeze. Narrator: Arif Hodzic  Support our Sponsors- Shopify. Grow your business with Shopify, the all-in-one commerce platform. Go to shopify.com/getsleepy for a FREE 14-day trial with full access to Shopify's entire suite of features. - GreenChef makes cooking easy, so you can spend less time stressing, and mo

     May 11,2022 41:50
179. 

     179. Relax at the Rooftop Spa

     Welcome back, sleepyheads. Tonight, in a spontaneous act of self-care and discovery, we'll make a visit to a serene spa high above a bustling city, where we'll relax deeply, watching the world go by below and looking up to the starlit sky.  Sound design: calm city ambience, crickets. Narrator: Thomas Jones  Support our Sponsors- SuperBeets. There’s a NEW way to start your day - SuperBeets Heart Chews - a tasty treat that promotes heart-healthy energy. Go to superbeets.com/getsleepy for up to 45%

     May 09,2022 46:05
180. 

     180. Flying Over Mars

     Welcome back, sleepyheads. May the fourth be with you tonight as you drift off to sleep.  Our otherworldly adventure tonight is full of imagination and futuristic possibilities, but maybe some day in the distant future, there could well be some reality to it. Sound design: spaceship interior Narrator: Thomas Jones  Support our Sponsors- BetterHelp. You do your best to take care of others, so make sure you do the same for yourself. BetterHelp is online therapy from the comfort of your own home. G

     May 04,2022 41:40
181. 

     181. Eternal Friendship

     Welcome back, sleepyheads. Tonight, in an adaptation of a popular Hindu tale, our story is about a loving friendship of mutual respect and gratitude, which remains unaltered by the passing of time. Sound design: distant river, crickets. Narrator: Simon Mattacks  Support our Sponsors- TrueBill helps you identify and stop paying for subscriptions you don’t need, want, or simply forgot about. Save money and start cancelling today at truebill.com/getsleepy. - GEM Multivitamin. The GEM Bite is your f

     May 02,2022 44:30
182. 

     182. An Honorary Fairy

     Welcome back, sleepyheads. Tonight, we continue our adventures in the fairy forest as we rejoin Evie in her home near the magical woods.  Sound design: woodland ambience, chimes. Narrator: Thomas Jones  Support our Sponsors- Canva. Design like a pro with Canva Pro, the easy-to-use design platform that has everything you need, whether you're a professional or just getting started. Visit canva.me/getsleepy for a FREE 45-day extended trial of Canva Pro! Check out other great products and deals from

     Apr 27,2022 47:10
183. 

     183. The Fairy Forest

     Welcome back, sleepyheads. Tonight is the first in a magical two-part series set in a curious world hidden away in the woods. The original idea for these tales came from one of our wonderful, creative listeners. Check back here on Wednesday for part two. We hope you enjoy it!  Sound design: woodland ambience, chimes. Narrator: Thomas Jones  Support our Sponsors- Brooklinen. Refresh your rest with the comfort essentials from Brooklinen. Go to www.brooklinen.com and use promo code GETSLEEPY for $2

     Apr 25,2022 47:30
184. 

     184. How the Night Came to Be

     Welcome back, sleepyheads. Tonight, we have a retelling of an old folktale that begins long ago, before the restful darkness of night had crossed paths with the light of day. Sound design: birdsong, light breeze, distant stream Narrator: Maria Castro Couce  Support our Sponsors- Beam. Try Beam premium healthy hot cocoa, Dream Powder, for your best sleep ever! Use code GETSLEEPY for $20 off at beamorganics.com/getsleepy.- BetterHelp. You do your best to take care of others, so make sure you do th

     Apr 20,2022 38:50
185. 

     185. The Sleepy Sounds of the Ocean

     Welcome back, sleepyheads. Tonight, we dive deep into the vast expanse of the ocean, discovering the sounds that can be found both along the shoreline, and far below the water's surface. There is an expanded soundscape featuring some of the creatures in the story, but everything has been selected to maintain a calming atmosphere to gently guide you into dreamland.Sound design: shoreline waves, seagulls, underwater sounds, dolphins, whales. Narrator: Thomas Jones  Support Get Sleepy by Supporting

     Apr 18,2022 46:05
186. 

     186. The Nightingale's Song

     Welcome back, sleepyheads. Tonight, in a sleepy adaptation of 'The Nightingale', a king finds that the most exquisite music may come from the beauty of nature, and that the greatest gift of art is sometimes humbly given.  Sound design: crickets Narrator: Marcellus Shepard  Support our Sponsors- Shopify. Grow your business with Shopify, the all-in-one commerce platform. Go to shopify.com/getsleepy for a FREE 14-day trial with full access to Shopify's entire suite of features. Check out other grea

     Apr 13,2022 41:45
187. 

     187. Animals of the Amazon

     Welcome back, sleepyheads. Tonight, we'll venture into the heart of the Amazon rainforest to learn about some of the extraordinary creatures that call it home.  Sound design: rainforest ambience, river. Narrator: Thomas Jones  Support our Sponsors- SuperBeets. There’s a NEW way to start your day - SuperBeets Heart Chews - a tasty treat that promotes heart-healthy energy. Go to superbeets.com/getsleepy for up to 45% off, plus free shipping!- Headspace. However you're feeling, try Headspace, the a

     Apr 11,2022 40:10
188. 

     188. The Viennese Coffee House

     Welcome back, sleepyheads. Tonight, Franz pays a visit to a familiar café in the Austrian capital. He often comes here to read, write and relax, but this time his visit is more memorable than usual.  Sound design: fresh breeze, footsteps, church bells Narrator: Elizabeth Grace  Support our Sponsors- BetterHelp. You do your best to take care of others, so make sure you do the same for yourself. BetterHelp is online therapy from the comfort of your own home. Go to betterhelp.com/getsleepy for 10%

     Apr 06,2022 52:40
189. 

     189. Spring at the Mountain Cabin

     Welcome back, sleepyheads. Tonight, we return to Sara's charming cabin in the mountains to enjoy the glory of spring and all the vibrance that it brings. Sound design: spring birdsong ☀️Narrator: Thomas Jones  Support our Sponsors- TrueBill helps you identify and stop paying for subscriptions you don’t need, want, or simply forgot about. Save money and start cancelling today at truebill.com/getsleepy. - Helix Sleep. Sleep better with the #1 best overall mattress pick of 2020 by GQ and Wired Maga

     Apr 04,2022 42:05
190. 

     190. A Home at Cosy Cottage

     Welcome back, sleepyheads. Tonight, our story takes us to the green hills of the English countryside. As he relaxes in his garden, a man named Tom reminisces about a beautiful bike ride that led him to discover his dream home. Sound design: countryside ambience, birdsong Narrator: Simon Mattacks  Do you enjoy relaxing nature and white noise sounds? Do you use sounds to calm a fussy baby? Get a 30-day free trial of the Deep Sleep Sounds App: https://deepsleepsounds.com/getsleepy. You can even use

     Mar 30,2022 37:29
191. 

     191. The Magic Dell

     Welcome back, sleepyheads. Tonight, we have a sweet tale of two friends and their special connection with the woods near their homes. We'll discover the charming secret behind its magical, joyous atmosphere.  Sound design: woodland ambience. Narrator: Thomas Jones  Support our SponsorsCheck out all the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/  Support Us  - Get Sleepy’s Premium Feed: https://getsleepy.com/support/. - Get Sleepy Merchandise: https://getsleepy.com

     Mar 28,2022 42:45
192. 

     192. An Evening of Self-Care

     Welcome back, sleepyheads. Tonight, after a self-care routine of yoga and a bubble bath, Julia settles down for a peaceful night’s sleep at the end of a long day.  Sound design: distant city ambience, keys. Narrator: Nicky Branagh-Schmidt  Support our SponsorsCheck out all the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/  Support Us  - Get Sleepy’s Premium Feed: https://getsleepy.com/support/. - Get Sleepy Merchandise: https://getsleepy.com/store. - Apple Podcasts:

     Mar 23,2022 41:15
193. 

     193. The Emperor's Villa

     Welcome back, sleepyheads. Tonight, we'll visit the peaceful country estate of the Roman emperor, Hadrian. This luxurious country retreat near Rome was his private haven and a place where he could truly relax.  Sound design: birdsong, light breeze. Narrator: Thomas Jones  Support our SponsorsCheck out all the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/  Support Us  - Get Sleepy’s Premium Feed: https://getsleepy.com/support/. - Get Sleepy Merchandise: https://getsle

     Mar 21,2022 50:05
194. 

     194. A Restful World (bonus)

     Welcome back, sleepyheads. To celebrate World Sleep Day, this meditation will help you ease into a peaceful night's sleep. We'll generate an essence of calm within ourselves, then share that tranquil energy with the whole world, offering peace and comfort to all.  Sound design: birdsong, gentle stream Narrator: Thomas Jones  Do you enjoy relaxing nature and white noise sounds? Do you use sounds to calm a fussy baby? Get a 30-day free trial of the Deep Sleep Sounds App: https://deepsleepsounds.co

     Mar 18,2022 30:10
195. 

     195. Star Lore

     Welcome back, sleepyheads. Tonight's episode is a follow-up to 'Mythology of the Moon'. This time, Abbe will guide us through some of humanity's greatest mythical tales of the stars.  Sound design: crickets Narrator: Abbe Opher  Support our SponsorsCheck out all the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/ Support Us  - Get Sleepy’s Premium Feed: https://getsleepy.com/support/. - Get Sleepy Merchandise: https://getsleepy.com/store. - Apple Podcasts: https://.com

     Mar 16,2022 46:05
196. 

     196. The Sleeping Castle

     Welcome back, sleepyheads. Tonight, two brothers go in search of a fairytale castle in which the entire court is under the enchantment of a sleepy spell. The very different approaches they take to the journey may end up greatly affecting their fate.  Sound design: morning birdsong, leafy breeze. Narrator: Thomas Jones  Support our SponsorsCheck out all the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/  Support Us  - Get Sleepy’s Premium Feed: https://getsleepy.com/su

     Mar 14,2022 58:45
197. 

     197. A Meditation for Deep Rest

     Welcome back, sleepyheads. Tonight, we have a deeply soothing meditation that will help you to let go of the day, enjoy the tranquility of the present, and ease into a peaceful night's rest.  Sound design: gentle ocean waves.  Narrator: Thomas Jones  Support our SponsorsCheck out all the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/ Support Us  - Get Sleepy’s Premium Feed: https://getsleepy.com/support/. - Get Sleepy Merchandise: https://getsleepy.com/store. - Apple

     Mar 09,2022 32:00
198. 

     198. Dreams of Gilgamesh

     Welcome back, sleepyheads. Settle in and relax - tonight's story takes us back to ancient Mesopotamia to hear one of humanity's greatest and oldest tales.  Sound design: crickets. Narrator: Thomas Jones  Support our SponsorsCheck out all the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/ Support Us  - Get Sleepy’s Premium Feed: https://getsleepy.com/support/. - Get Sleepy Merchandise: https://getsleepy.com/store. - Apple Podcasts: https://.com/us/podcast/get-sleepy/id

     Mar 07,2022 01:03:50
199. 

     199. Circe's Island

     Welcome back, sleepyheads. Tonight's tale is set on the picturesque Italian island of Ponza. Luca, a regular visitor, thinks he's seen every nook and cranny of the island, but there's still one magical place left to discover.  Sound design: gentle ocean waves, sailboat ⛵️Narrator: Arif Hodzic  Support our SponsorsCheck out all the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/ Support Us  - Get Sleepy’s Premium Feed: https://getsleepy.com/support/. - Get Sleepy Mercha

     Mar 02,2022 54:25
200. 

     200. Visiting a Viking Settlement

     Welcome back, sleepyheads. Tonight, we'll journey back through the ages to witness a civilization that left its mark on history, that of the ancient Scandinavians.  Sound design: footsteps on marble floor Narrator: Thomas Jones  Do you enjoy relaxing nature and white noise sounds? Do you use sounds to calm a fussy baby? Get a 30-day free trial of the Deep Sleep Sounds App: https://deepsleepsounds.com/getsleepy. You can even use the Deep Sleep Sounds app to play your own unique soundscape in tand

     Feb 28,2022 56:45