The Softness
welcome to a softer state of mind.the softness is a hug for your nervous system in the form of guided meditations, affirmations, and somatic check ins. the softness is part of all bodies welcome yoga's virtual studio, a community for all bodies + abilities. if you haven't felt comfortable in mainstream wellness studios - maybe because of your body size, your chronic condition, or your neurodivergence - but you crave mind|body connection nonetheless, the softness was created to support you!this is a trauma informed, no diet talk space. with patience, empathy, and fun, we will build a softer future. take softness with you! learn more about all bodies welcome yoga:https://allbodieswelcomeyoga.com/check out studio memberships:https://allbodieswelcomeyoga.com/membersonlyget the softness weekly newsletter:http://eepurl.com/hMo_vDfollow on instagram:https://www.instagram.com/allbodieswelcomeyoga/...more
All Bodies Welcome Yoga
All Episodes (11)
From new to old
From new to old
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1. Somatic Check In: 5 Minute Tension Release
Dec 17,2023 06:19 -
2. Guided Visualization: Clearing Your Energetic Boundaries at Work
Oct 08,2023 11:20 -
3. LovingKindness Meditation for Autumn Equinox
Sep 24,2023 14:31 -
4. Somatic Meditation: Guided Tadasana
Sep 10,2023 10:24 -
5. Progressive Body Relaxation Scan
Aug 27,2023 16:13 -
6. Somatic Check In: 5 Minute Shoulder Release
Aug 13,2023 06:19 -
7. LovingKindness Meditation for Summer Solstice
Jun 25,2023 15:04 -
8. Somatic Check In: Melt Jaw Tension
Jun 11,2023 09:34 -
9. Guided Visualization: Releasing Shame
May 28,2023 13:58 -
10. LovingKindness Meditation for Spring
Apr 30,2023 15:17 -
11. Welcome to a Softer State of Mind
Apr 15,2023 02:06
The Softness
welcome to a softer state of mind.the softness is a hug for your nervous system in the form of guided meditations, affirmations, and somatic check ins. the softness is part of all bodies welcome yoga's virtual studio, a community for all bodies + abilities. if you haven't felt comfortable in mainstream wellness studios - maybe because of your body size, your chronic condition, or your neurodivergence - but you crave mind|body connection nonetheless, the softness was created to support you!this is a trauma informed, no diet talk space. with patience, empathy, and fun, we will build a softer future. take softness with you! learn more about all bodies welcome yoga:https://allbodieswelcomeyoga.com/check out studio memberships:https://allbodieswelcomeyoga.com/membersonlyget the softness weekly newsletter:http://eepurl.com/hMo_vDfollow on instagram:https://www.instagram.com/allbodieswelcomeyoga/
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