The H3: HOPE Ignites HEALING Podcast

All Episodes (44)

From new to old

From new to old From old to new

1. 

   1. From Grief To Overflowing Joy: THE GROOVE WITH CRYSTAL

   Feb 02,2023 30:00
2. 

   2. August 2022: The Lifestyle Of Healing Ep - 4

   GRATITUTE is HEALINGBeing thankful in every step taken to T͛h͛r͛i͛v͛e͛ in the Lifestyle of Healing, is self rewarding to you and everybody around you.It's our everyday walk to be GRATEFUL Enjoy our August Wrap Up Podcast

   Aug 27,2022 07:55
3. 

   3. August 2022: The Lifestyle Of Healing Ep -3

   ‍♀️...#Take3 ... Episode III of the #HealingAsALifestyle series features a real life story example & character as we talk about The Importance of Community in achieving #HolisticHealing.Have a listen as we re-define #MentalWellness & #WomanLifestyle#HealthyLiving#RedefineYourHealth#HopeHealthHealing#MentalWellBeing by @elimaliki

   Aug 20,2022 06:09
4. 

   4. August 2022: The Lifestyle Of Healing Ep -2

   ...#Take2 Ladies ... Episode II of the #HealingAsALifestyle series highlights the need to " ", plus recommended - .Have a listen as we re-define #MentalWellness, #WomanLifestyle and #HolisticHealing#HealthyLiving#RedefineYourHealth#HopeHealthHealing#MentalWellBeing

   Aug 13,2022 07:39
5. 

   5. August 2022: The Lifestyle Of Healing Ep - 1

   August is all about here @ . We are starting off with a re-affirmation ✍️ of the importance of your Lifestyle towards achieving a holistic #MentalWellBeing#HealingAsALifestyle#HealthyLiving#RedefineYourHealth#HopeHealthHealing

   Aug 06,2022 07:38
6. 

   6. July 2022: Physical Wellbeing (Put A Crown On It) Ep - 9

   Crowning off our #PhysicalWellBeing series with a beautiful elaboration of ‍♀️Take a listen and dive into it with Dr. Lillian N. Kaliisa#PhysicalWellbeing#PhysicalWellness#HealthyLiving#RedefineYourHealth#HopeHealthHealing

   Jul 30,2022 07:28
7. 

   7. July 2022: Physical Wellbeing (Quality Sleep) Ep - 8

   Quality Sleep is that hard earned reward you give to your body ‍♀️ and mind after a long day of physical activities.  But What Really Is ? Take a Listen  #PhysicalWellbeing#PhysicalWellness#HealthyLiving#RedefineYourHealth#HopeHealthHealing

   Jul 23,2022 06:54
8. 

   8. July 2022: Physical Wellbeing (Timely Rest) Ep -7

   Weekends are #RestDays ☑️  |  But how well do you plan for them? Look out for the exciting new additions to  #͢H͢3͢   at the end of episode curated for you our Dear Lady , ""#PhysicalWellbeing#PhysicalWellness#HealthyLiving#RedefineYourHealth#HopeHealthHealing

   Jul 16,2022 06:38
9. 

   9. July 2022: Physical Wellbeing (Exercising Your Body - Prt.2) Ep - 6

   Friday ✓ | Weekend Loading ✔ | Do You Need a Fun Cardio Workout ☑️In Part 2 of our "Exercising Your Body" Series , Dr. Lillian takes you through convenient and impactful workout recommendationsmusic by @elimaliki 

   Jul 08,2022 06:40
10. 

    10. July 2022: Physical Wellbeing (Exercising Your Body - Prt.1) Ep - 5

    The #NewMonth is here ladies ‍♀️And its time to get your workout (running ‍♀️, dancing , cycling ‍♀️, swimming ‍♀️, rope skipping ) boots on as we gear up for upcoming episodes in the #PhyscialWellbeing series. Listen in and also Catchup ⏪ on previous episodes in the series.#PhysicalWellness#HealthyLiving#RedefineYourHealth#HopeHealthHealing

    Jul 02,2022 06:30
11. 

    11. June 2022: Physical Wellbeing (Quality of Our Meals) Ep - 4

    Happy Weekend ☑️ | Happy Lunch Hour ☑️ | "Am I Having a Quality & Timely Meal ?....""How do i plan my eating and avoid unnecessary addition of foods to my body(your mind and physical wellbeing)?".... Listen in as we walk you through the #PhysicalWellbeing journey.#PhysicalWellness#HealthyLiving#RedefineYourHealth#HopeHealthHealing

    Jun 25,2022 06:36
12. 

    12. June 2022: Physical Wellbeing (Intelligent Eating) Ep - 3

    Ladies ‍♀️...do we love healthy eating? ...  Do we appreciate meal planning? ....  Does Intelligent Eating contribute towards a mentally and physically healed ?... Lets Find Out in our Next Two Episodes  #PhysicalWellness#PhysicalWellbeing#HealthyLiving#RedefineYourHealth#HopeHealthHealing  Music By @elimaliki

    Jun 18,2022 06:30
13. 

    13. June 2022: Physical Wellbeing (Re-Definition) Ep - 2

    Happy Weekend Ladies ‍♀️, Episode 2 of our Physical Wellbeing series comes packaged with a real life experience and an exclusive opportunity for you. We are re-defining Physical Wellness for you lady here in the #H3 space. Take a Listen  #PhysicallWellBeing#PhysicalWellness#HealthyLiving#RedefineYourHealth#HopeHealthHealing  Music By @elimaliki

    Jun 11,2022 07:24
14. 

    14. June 2022: Physical Wellbeing (Just Start!) Ep - 1

    We are excited to kick off the #NewMonth of June with a 360 degree #WholeHealth approach on our mind.  So Ladies...The (from Mental Wellbeing) to complete crowns it off with . !!!! "...Still the Mind through positive thinking while you Clean the body by taking care of it ...." #PhysicallWellBeing#PhysicalWellness#HealthyLiving#RedefineYourHealth#HopeHealthHealing  Music by @elimaliki

    Jun 03,2022 06:29
15. 

    15. Renew Time With Your Work: Sn - 02, Ep - 18

    This week  I will be talking about #TimeManagement at your workplace, as good practice for #WorkPlaceHealth; Working hard for something you don’t care about, will give you lots to do with no progress in your health  (Read: STRESS) -  Working hard for something you love is called PASSION; finding the reason and why is called PURPOSE -  Set your plans and goals, leading you to your "love" when doing your work and minimize time wastage at your work place. You see, TIME is the most preciou

    May 23,2023 11:29
16. 

    16. @ - 2022

    Hello ‍♀️ ‍...yes you lady,#H3 brings you a special #HopeIgnitesHealing styled easter special @Have a blessed Easter and enjoy our special message to you.Follow more at hopehealthhealing.ug/podcast#EasterWeekend#HappyEaster2022#HopeHealthHealing

    Apr 16,2022 05:22
17. 

    17. Articulate your WHY while at a workplace Sn - 02, Ep - 17

    “   …. ”  In this week’s podcast series, I talk about finding passion, clarity and purpose in the work you do at your work place. May The 10th be with you  hopehealthhealing.ug/podcast  ✍ Dr. Lillian KaliisaAdding the the glow to medicine   #WorkplaceHealth #WorkPlaceMentality #MentalHealthAwareness #MentalHealthAwarenessMonth #MayDay#Optimism #HealingAsALifestyle #Happiness #healthylifestyle #science #patientcenteredcare #RedefineYourHealing #RedefineYourHealth #HopeIgnitesHealing

    May 10,2023 10:46
18. 

    18. April 2022: Limiting beliefs about your HEALTH (Calling out GRIEF) Ep - 2

    "Loss and Grief that result into inner emptiness and hamper #WholeHealth... is a #LimitingBelief in itself" ~ #H3Hello #H3 Community ,We are in this week's episode PS: Psalm 119: 49-50 as you take a listen https://hopehealthhealing.ug/podcast#HopeHealthHealing#HopeIgnitesHealing#WholeHealth#LimitingBeliefs

    Apr 08,2022 05:42
19. 

    19. Bigger, Bolder & Healed : Sn - 02, Ep - 16

    Finding P.U.R.P.O.S.E is a great building block towards achieving  well deserved holistic healing (i.e. 360 degree).Find opportunities that link that work place, that school time, that relationship, etc, to your purpose and feeling of fulfilment.  That way, it's not just a workplace, a classroom, a mere partner.These are the highlights of some of the nuggets that I have been sharing on The H3 #HopeIgnitesHealing podcast. They are geared towards achieving complete (#holistic) healing for those wh

    May 02,2023 11:44
20. 

    20. April 2022: Limiting beliefs about your HEALTH (Uncovering the TRUTH) Ep - 1

    Beautiful LADIESStarting #April with putting down all limiting beliefsThat hinder You Lady, from discovering true HEALTH and reaching your HEALINGFalse beliefs keep you locked in an isolation of lies about YOUWhat are Limiting beliefs...? (Take a Listen )We also feature a beautiful gift for our #H3 Queens in our 1st episode of April 2022#HopeHealthHealing#HopeIgnitesHealing#WholeHealth

    Apr 01,2022 06:36
21. 

    21. April 2023: Clean Out Stress & Remain Calm - Part 3 Sn - 02, Ep - 15

    I am certain you have heard the popular metaphor of optimism; ” ”. In this third episode in the series on stress, i share tips on a similar learned holistic approach to tackling prolonged stress. I share an example on Helplessness Mode Vs Learned Optimism when faced with stressful situations Remember: “ , .”  Let’s listen together hopehealthhealing.ug/podcast Signed...✍ Dr. Lillian KaliisaAdding the the glow to medicine    #Optimism #StressRelief #Happiness #healthylifestyle

    Apr 28,2023 10:59
22. 

    22. March 2022: GLOWING AT Your Workplace #WomensMonth Ep - 4

    Hello #H3 Queens, This week's #WomensMonth episode highlights as a key in maintaining a good #MentalWellbeing at your #workplace & high productivity.Let's dive in & break down these health nuggets for you.Follow all episodes at https://hopehealthhealing.ug/podcast#HopeIgnitesHealing#HopeHealthHealing#WorkplaceHealth#WorkplaceWellbeing#RedefineYourHealth

    Mar 25,2022 06:18
23. 

    23. April 2023: Clean Out Stress & Remain Calm - Part 2 Sn - 02, Ep - 14

    It is Monday morning! Did you struggle to wake up? Did you hit the snooze button a few times before you actually got yourself out of bed? Or was it an easy up and go as soon as it was time to get up? Kudos on you, if the start of Monday morning was a piece of cake for you! I must say, you must have done something right sometime back, to get to that mental power. You surely did well!! Here is what John Maxwell says, “ , ?”  There is something beautiful about challenge that eventually bri

    Apr 24,2023 11:05
24. 

    24. March 2022: POWER of the MIND #WomensMonth Ep - 3

    Ladies ‍♀️, still on re-affirmation of #MentalWellbeing…..‍♀️“ , ….” This week, #H3 guides you through 3️⃣ easy steps to manage your hidden Power of the Mind.#WomensMonth #HopeIgnitesHealing #HopeHealthHealing #RedefineYourHealth #MentalHealth

    Mar 18,2022 06:23
25. 

    25. April 2023: Clean Out Stress & Remain Calm - Part 1 Sn - 02, Ep - 13

    ✐ Did you know that there are very simple & hassle free steps of staying calm under prolonged stressful conditions.❓ ✐ Did you know that stress enhances development of common colds, ulcers, poor sleep…etc❓ In this episode I discuss recommended responses to prolonged stressful conditions which we are sometimes unaware of and little story time ‍♀️ from a real life situation. hopehealthhealing.ug/podcast ✍ Your Host, Dr. Lillian Kaliisa Adding the glow to medicine #CLEANOUT! #healing #StressRelief

    Apr 17,2023 12:08
26. 

    26. March 2022: CALL OUT the PAIN #WomensMonth Ep - 2

    Beautiful WOMANStill on affirming your #MentalWellbeingIn the 2nd series of the # podcast ....We are promoting an authentically HEALTHY womanListen through, as we unpack ways to that keeps you awake at night compromising your #Emotional HEALTH#HopeIgnitesHealing #RedefineYourHealth #RedefiningYourMentalHealth/ #WomensMonth #HopeHealthHealing

    Mar 11,2022 06:20
27. 

    27. March 2023: Cleaning Out Pain Sn - 02, Ep - 12

    Our Week’s Theme; . Could the Pain be due to a bad relationship, financial loss, loss of a loved one… I've developed  a simple three step method as mentioned in the previous episode 11 ( ) called the .. Method ✐Call It Out, ✐ Step Out, ✐ Community Let's affirm together and say "I call it out…" Listen in & dive in with me as i share experience proven advice on dealing with Pain ✍ Your Host,  Dr. Lillian Kaliisa  Adding the glow to medicine #CLEANOUT! #healing #Paine #healthylifestyle

    Apr 04,2023 14:18
28. 

    28. March 2022: On Mental Health in #WomensMonth Ep - 1

    out there, #H3 is excited to launch our first series of the # podcast . Have a listen as we guide you through steps of - of your lady stature and beautiful nuggets on ##HopeIgnitesHealing #RedefineYourHealth #RedefiningYourMentalHealth #WomensMonth #HopeHealthHealing

    Mar 05,2022 06:18
29. 

    29. March 2023: My Clean Out Journey Sn - 02, Ep - 11

    "Practice what you preach…" the saying goes.  By deciding to live the Lifestyle of Healing, is not just cliché but scientifically proven; through calling out the pain, stepping out and community. My Healing ( ) journey through emotional , physical ️‍♀️ and social ‍‍ wellbeing using professionally advised plus self-made techniques inspired me to start this journey to help people with similar experiences that might themselves lost & even diseased. So, hear me out  ✍ Your Host, Dr. Lillian Kali

    Mar 29,2023 17:18
30. 

    30. February 2022 - Social Well-Being

    Hello Beautiful,So..., lets wind down the # with a little lesson on # and ##HopeIgnitesHealing #RedefineYourHealth

    Feb 25,2022 06:04
31. 

    31. March 2023: Fasting (The Science) Sn - 02, Ep - 10

    Mar 20,2023 18:21
32. 

    32. February 2022 - Valentines Podcast

    Feb 14,2022 05:21
33. 

    33. March 2023: Fasting (The Art) Sn - 02, Ep - 09

    While the Christian community fasts this Lenten Period, what is in it, that could be even deeper than 1 benefit. Can we achieve that one and many more? Could that one entirely be dependent on the others?  The great man #Jesus must have seen ultrasecrets to this 40 day body #cleanout, nowonder, He could walk all day on end doing things we still speak about to date Of course for me, it is #holistichealth glaring throughout this mission So, I share about the art of fasting, or food clean-out and  #

    Mar 06,2023 08:49
34. 

    34. February 2023: Brain Dumping (The Science) Sn - 02, Ep - 08

    Brain dumping is science basedIt might be the first rescue our brains have in supporting them to repair Do you want to exhaust your ability to be creative with minimal distractions ✅ Do you have incomplete tasks that are getting overwhelming? ✅ Do you have memory of events that you want out? ✅ Do you often procrastinate and want rescue ✅ Do you intend to be a better planner ✅ Do you want to sleep better and more peacefully ‍♀️✅ #braindumping might just be your next best betLet's do this  It's fo

    Feb 27,2023 10:54
35. 

    35. February 2022 - Becoming the ONE

    #HappyNewMonthOfLove “Becoming the instead of finding the is a great journey towards ...."Hello Ladies, our latest exciting podcast has a special message for you... #February #LoveMonth #RedefiningYourHealth @ #H3 #HopeHealthHealing

    Feb 03,2022 09:08
36. 

    36. February 2023: Brain Dumping (The Art) Sn - 02, Ep - 07

    As soon as we awake in the morning, our brains are waiting for the day's instructions ✍✍But then, there is all this that keeps coming up from yesterday's tales; of things pending, or those that hurt so bad, or those that would need our attention or the panic of going into the things aligned for today, all of these coming in no particular order, and yet all are simingly as important SOS ‍♀️‍♀️ the magic of #braindumping. This is a major start to mind health in #holistichealth & #HealingI am extre

    Feb 21,2023 09:24
37. 

    37. February 2023: People Clean Out Sn - 02, Ep - 06

    If us shining our brightest means we step away from the shadows (READ: people) that cause our light to dim; for the sake of #holistichealth , we have to do it‼️This looking out for you could save you from the next sleepless night, the next pill, the next admission and above all the next diseased body you have to carry It’s everything worth it!I did it, YES YOU CAN!! #CleanOut for #holistichealth&healing ....#holistichealth #healing #purpose #patientcentredcare

    Feb 15,2023 10:17
38. 

    38. February 2023: Cleaning Out Our Spaces Sn - 02, Ep - 05

    Have you ever wanted so badly to change something in your world?I bet you this, to CLEAN OUT comes before you can start to change that which you so badly want to change‼️Old and New just cannot hang out, they don’t fitHolistic Health and Healing, CLEAN OUT is the cornerstone. No wonder I started right there!Shall you❓‍♀️....#holistichealth #healing #purpose #patientcentredcare

    Feb 06,2023 08:03
39. 

    39. January 2023: Boost Your Happy (2) Sn - 02, Ep - 04

     AGAIN, BOOST YOUR HAPPY!!I stop and think about how the other day, we just celebrated Christmas,  with lots of festivitiesIn the Christmas story, there were great mighty men who carried beaaauuutiful gifts ️ to a baby King....slightly similar to how we carry gifts to the great houses of worship‍♀️‍♀️That same great book reminds us how our bodies are temples, and not just structures but temples of God's Holy Spirit, wow oh wow!So this means, just like we carry gifts, and the the honour we give i

    Jan 30,2023 08:45
40. 

    40. January 2023: Boost Your Happy Sn - 02, Ep - 03

    On any day, which would you choose.... being happy or not?‍♀️Hopefully, on any day, we will choose to run with those things prescribed as a guarantee to boosting your HAPPYLet's see what ‍♀️‍♀️‍♀️‍♀️‍♀️‍♂️‍♀️ does to YOUR HAPPY!It is a "BOOST TO YOUR HAPPY" I guarantee you! ✔️#holistichealth #healing #purpose #holistichealthandhealing

    Jan 23,2023 09:31
41. 

    41. January 2023: The Power of Resolve Sn - 02, Ep - 02

    Join in this week, as we dig deeply into enabling our minds to "CLEAN OUT", we are enabling our minds to resolve on certain decisions, so we can purposefully work our "mind-health"1️⃣Exercising2️⃣Finding a hobby3️⃣Decide what you will doFor as long as you have tomorrow, you and I definitely have work to do today!Let's resolve to START!#holistichealth #healing #purpose#holistichealthandhealing

    Jan 16,2023 09:47
42. 

    42. January 2023: New Year’s Message Sn - 02, Ep - 01

    It’s the second week of January, and we are done with the looooong breakWe are back to deliberate promotion of #holistichealth&healingBrad Paisley taught “ 365 . ”Ours is to steer you to achieve holistic health and healing by the 365 markStart with the small steps to achieve a major goal for your health, above and beyond what you have plannedLet’s CLEAN OUT 1️⃣ mind 2️⃣ body 3️⃣spaces

    Jan 09,2023 07:37
43. 

    43. Take home - New Year’s 2022 - Podcast (Introduction)

    New Years Message Intro

    Jan 19,2022 04:35
44. 

    44. April 2022: GRIEF turned into POWER (The story of H3) Ep - 3

    From Uncovering the TRUTH ( EP 1) to Calling out GRIEF ( EP 2), We have taken you through the journey of overcoming #LimitingBeliefs this April.In the final episode of the series, we describe GRIEF turned into POWER to give an insight about the genesis of #H3 (how HOPE Ignites[d] HEALING) and the inspiration behind overcoming Limiting Beliefs.Have a beautiful listen and see you in May#HopeHealthHealing#HopeIgnitesHealing#LimitingBeliefs#WholeHealth

    Apr 30,2022 06:46