The Red Ox Reality Podcast

All Episodes (20)

From new to old

From new to old From old to new

1. 

   1. Episode 20 - What did you want t be when you grew up?

   Restaurant critic, midwife, vet, fireman, brain surgeon, supermodel? Did you make it? Did you change your mind? What opportunities shaped the course of your career? Would you do it all again or do it differently? Events - https://www.redoxfitnessandevents.com/ IG - https://www.instagram.com/invites/contact/?i=1qgt0gvhrmhq1&utm_content=5cbexj FB Group - https://www.facebook.com/groups/597409630600096/?ref=share_group_link 

   Sep 11,2023 30:50
2. 

   2. Episode 19 - Family Ancestry - any skeletons in your closet?!

   Are you a soap, period drama or reality TV show fan? Do television programmers inspire you or plunge you into despair? My own journey into geneology was sparked by such, and is never ending discovery! www.redoxfitnessandevents.com https://instagram.com/red_ox_fitness?igshid=MmIzYWVlNDQ5Yg== https://www.facebook.com/groups/597409630600096/?ref=share_group_link  

   Aug 28,2023 32:02
3. 

   3. Episode 18 - Are you a serial photographer?

   Clouds, insects, trees, sunsets, food, people, places ... I take photos of everything! Are you a keen amateur, a skilled professional or a smart phone snapper? Take photos of your life - record your memories - relive those moments! www.redoxfitnessandevents.com https://instagram.com/red_ox_fitness?igshid=MmIzYWVlNDQ5Yg== https://www.facebook.com/groups/597409630600096/?ref=share_group_link 

   Aug 14,2023 31:06
4. 

   4. Episode 17 - Phobias - do you have weird one?!

   Are you scared of heights, needles, the dark or spiders? Or do you have a more unusual phobia? Is your daily life hindered by your phobia? How did it come about? Listen in to find out a little more about phobias - feel free to comment and share your own experiences! www.redoxfitnessandevents.comhttps://instagram.com/red_ox_fitness?igshid=MmIzYWVlNDQ5Yg== https://www.facebook.com/groups/597409630600096/?ref=share_group_link 

   Jul 31,2023 37:42
5. 

   5. Episode 16 - Am I am crazy cat lady?!

   What qualifies you to be a crazy cat lady? 1 cat, 2 cats - more? You'll never throw a cardboard box away again..! Website www.redoxfitnessandevents.com Facebook group https://www.facebook.com/groups/597409630600096/?ref=share_group_link Instagram profile https://instagram.com/red_ox_fitness?igshid=MmIzYWVlNDQ5Yg==  

   Jul 03,2023 31:33
6. 

   6. Episode 15- Change one thing, make one change

   If you could change one thing about you, would it be physical, aesthetic, practical or behavioural? Or are you content just the way you are? Website www.redoxfitnessandevents.com Facebook group https://www.facebook.com/groups/597409630600096/?ref=share_group_link Instagram profile https://instagram.com/red_ox_fitness?igshid=MmIzYWVlNDQ5Yg== 

   Jun 19,2023 31:29
7. 

   7. Episode 14 - What does Self Care mean to you?

   How much time out do you take for yourself? Are you always looking out for others but never for yourself? Can you carve out a little 'me time' for some well deserved self love? Website www.redoxfitnessandevents.com Facebook group https://www.facebook.com/groups/597409630600096/?ref=share_group_link Instagram profile https://instagram.com/red_ox_fitness?igshid=MmIzYWVlNDQ5Yg== 

   Jun 05,2023 33:02
8. 

   8. Episode 13 - Mud, glorious mud!

   Have you ever reverted to your carefree childhood days and, as an adult, played in the mud? If your answer is No, then I highly recommend it! Find some of those great little places hidden away from the daily hustle, and get outside in Nature ..

   May 22,2023 22:35
9. 

   9. Episode 12 - Recap of all things Red Ox!

   From live and on demand online classes to outdoor fitness, 1-1 or small group training; from SoundScape Crystal Bowls healing to wellness retreats, local social events and soirees .. we have got it all going on in the Red Ox Community - join us, get involved!

   May 08,2023 22:46
10. 

    10. Episode 11 - DoTERRA Essential Oils - the business and the benefits

    DoTERRA is known world wide as a provider of Certified Pure Tested Grade essential oils - learn a little more about the business and the benefits of incorporating essential oils into your daily life

    Apr 24,2023 35:33
11. 

    11. Episode 10 - Bullying in the school or workplace

    What would you consider makes someone the target of bullying? Have you ever suffered bullying? Have you ever been the bully?  

    Apr 03,2023 31:08
12. 

    12. Episode 9 - Let’s talk about Sound!

    What does Sound mean to you? Do certain sounds evoke memories and experiences? Have you experienced the healing powers of sound and vibration? Listen on.  

    Mar 20,2023 32:52
13. 

    13. Episode 8 - Minimalist or Hoarder?

    Are you a minimalist or a hoarder? Do you do space or stuff?! Is your partner the opposite, and how do you compromise for a happy life?! Do you chuck it out or chuck it up into the loft? Do you need someone to come and help you streamline your possessions?

    Mar 06,2023 26:45
14. 

    14. Episode 7 - Welcome to Herm Island!

    Would you like to spend three days on your own island, away from the stresses and strains of daily life? Do deserted beach walks, clifftop strolls, good food, great company and stunning coastal views appeal to you? Join us for our Wellness Weekend on Herm, and experience all of this and MUCH more! Red Ox Fitness is offering Reality Radio Show listeners a fabulous incentive when you jump on board for some HERMATHERAPY with us ..

    Feb 20,2023 32:46
15. 

    15. Episode 6 - Exercise and the Older Population

    Are you an active adult? Do you consider yourself to fall into the 'older population' demographic? What benefits do you gain from a regular exercise routine? Or, are you an older adult who is looking to incorporate exercise into your life? You have come to the right place!

    Feb 06,2023 26:59
16. 

    16. Episode 5 - What’s your Word for 2023?

    How would you sum up this last year of your life? Can you summarize it in one sentence? I challenge you to choose a word for 2023, and apply it to your day to day experiences - what word will you take with you through this New Year?  

    Jan 23,2023 27:41
17. 

    17. Episode 4 - Are you a gadget gatherer?!

    Are you an advertiser's dream?Do you love a browse round the lifestyle shows, to check out the latest time saving device?Have you amassed a selection of home gym equipment that has simply become a stylish clothes horse?Then this episode is for you!

    Dec 26,2022 30:24
18. 

    18. Episode 3- Online, outdoors and more..!

    Find out a little more about all Red Ox has to offer - whether online, outdoors, on demand, face to face, 1-1 or in a group, there really is something for everyone!Check out Red Ox (Fitness and Events) for all your fitness needs

    Dec 12,2022 30:18
19. 

    19. Episode 2 - How CLEAN are your cupboards?

    Have you gone nose blind?!Do you rush out to buy all the latest toiletries, perfumes or household cleaning products?How many bottles do you have hidden in your cupboards?Do you know what is IN these products?Let's have a chat about that!

    Nov 28,2022 32:02
20. 

    20. Episode 1 - Red Ox Reality Show

    Grab a cup of tea and a biscuit and settle down for half hour of down time - listen in to a short chat, and then sit back and switch off whilst the crystal bowls work their magic!

    Nov 17,2022 29:07