Rock Your Midlife

1. Meno Like a Boss and Make Midlife the Best Time of Life

Today we’re talking all about menopause and how to meno like a boss. If you’re going through peri-menopause, the period of time before your period actually stops, you’re not alone. Right now 53 million American women are going through the change, and 1.3 million women in the U.S. enter menopause each year.

May 24,2023 39:30

2. The Joy of Midlife Entrepreneurship

According to Small Biz Trends statistics for 2021, people between the 50 and 59 are at the top of the startup founders list with 35%. Recent research debunks the myth of youth and reveals that entrepreneurs in their 50s succeed at approximately the same rate as those in their 20s. If you’re one of those midlife women who’s been thinking about becoming a business owner, today’s show is going to provide the information you need to succeed.

May 24,2023 44:55

3. How to become a Money Manifestation Master

You are more powerful than you realize. According to today’s guest Abundance Activator, Lara Waldman, you can totally change your life and unleash your abundant power. On this show you’re going to learn exactly how to transform your life and your live with more joy, abundance, and purpose. You’ll discover how to transform your money story, master money manifestation, and embody your wealth frequency so you own your value. Plus, you’ll discover how to deprogram and release the blocks that hold yo

May 17,2023 48:09

4. Menopause is necessary, suffering is not!

Menopause is necessary, suffering is not! The menopause toolkit approach to your best health (nutrition, exercise, sleep, stress reduction, pharmacology and supplement options). All things about menopause - How to diagnose, treatment options, common but rarely talked about symptoms.

May 17,2023 48:45

5. From Stuck to Unstoppable: Strategies for Thriving in Midlife with Dr. Ellen Albertson

Are you ready to learn how to ROCK your MIDLIFE? Here are some great tips Was honored to be invited on Conscious Business Zone show with Kathy Mason. Enjoy the show......

May 16,2023 01:00:12

6. Reinventing Your Life is Often One Powerful Community Away

In this show with Giselle Baumet - the Community & Product Manager at Teacup, Inc, we will be talking about how a supportive community can provide your with accountability and motivation, as well as valuable feedback and advice. Being around others who are also working towards personal growth can help normalize the experience and make it feel less daunting. Additionally, having a community of people who share similar values and goals can create a sense of belonging and connection, which can be e

Apr 26,2023 48:53

7. Inspiring Hopeful Curiosity For A Plant Based Lifestyle

A Plant Based Lifestyle is a lifestyle that anyone can adapt to go vegan and live a healthy lifestyle. The food you eat plays a crucial role in your overall well-being. The right diet promotes longevity, vigor, health, clarity of mind and physical strength in your life. In this show we will be discussing how you can eat more plants and why doing so will improve your health and wellbeing. Plus, we’ll be sharing inspiring facts about plant based lifestyle with Peter Goldstein - Founder and Chief S

Apr 21,2023 36:16

8. What’s it’s really like to be a clairvoyant psychic medium?

Get ready to feel inspired and up your midlife mojo because on today’s show, you are going to hear from internationally known television clairvoyant and psychic medium Jeni Ji Cousins. She’s going to share what it’s really like to be a clairvoyant psychic medium. Plus, you’ll learn about how to transform be authentic, get ground, and find inner peace. It’s going to be an amazing show that will help you rock your midlife! Enjoy the show!!

Apr 15,2023 43:08

9. Breakthrough to Love Create Lasting, Passionate Love at Midlife

Love Expert and Bestselling Author Dr. Diana Kirschner will personally match you with a handpicked coach for a GIFT session! Click here https://lovein90days.com/dating-coach/ Simply fill out the form and Say “Ellen sent me” for VIP treatment! Psychologist Dr. Diana Kirschner appeared on Oprah and stars in an Amazon show, Love in 90 Days: Finding Your Own True Love. Her smash bestseller is Love in 90 Days. Through her acclaimed coaching team, Dr. Diana has helped tens of thousands all over the

Apr 05,2023 37:08

10. Reverse your Foot Pain and Improve the Quality of your Life!

April is National Foot Awareness Month. On this show, you will learn cool new ways to take care of your feet from two of the world’s top podiatrists.I was shocked to learn that 25% of Americans live with bunions. Many people do nothing about this painful condition which is genetic. Bunions and other foot issues interfere with your wellbeing and keep you from walking which has numerous health benefits. Walking improves heart health and blood sugar regulation, reduces joint pain, enhances memory,

Apr 04,2023 30:42

11. Step Outside Your Comfort Zone & Transform Yourself & the World

Are you feeling stuck? Wondering how you can change your life and have a bigger impact on the world. Today’s show is going to help you step outside your comfort zone and transform the world. I’m talking with full-time digital nomad Michelle Fishburne who traveled all over the United States interviewing people about what they lost and found during the Covid-19 Pandemic. Then I will be talking with humanitarian Jane Olson about her remarkable and courageous journeys to countries broken by violence

Apr 02,2023 53:30

12. Have More FUN and Step into Possibility at Midlife!

Get ready to play and step into possibilities because today’s show is going to help you have more fun at midlife and navigate what’s next. You’ll discover that having fun is actually good for you. As our first guest Dr. Mike Rucker explains, having fun is not just for pleasure, but a vital component of living a fulfilling life. When we let it, fun can improve our mental well-being, boost creativity, and increase productivity. Then we’ll be talking with life coach and podcaster, Wendy Green who i

Apr 02,2023 54:33

13. Healing and Transforming Your Body and Emotions Naturally

Healing and transformation are challenging especially at midlife when we have so many habits, emotions, and thought patterns that we are used to. Change brings up so many difficult emotions from fear and overwhelm to shame. Like a caterpillar becoming a butterfly you can feel totally discombobulated. However, this is a natural part of the transformation and healing process. It’s what you need to do to Rock Your Midlife. Today’s show is going to help you process all that change and give you power

Mar 28,2023 54:08

14. Midlife Nutrition: From Fixing Meals Fast to Letting Dieting Go

Nicole Meyer is a wiz in the kitchen and she’s going to tell us how busy women can nail nutritious meals. Do you want to lose weight without dieting. Then you’ll want to listen to my conversation with Marina Cadore. She’s a best-selling author, International speaker and Executive Wellbeing Coach who will share her method for how to get off the weight-loss roller coaster and losing one kilogram a week without dieting.

Mar 20,2023 53:10

15. Get Energized: Elevate Your Relationship With Your Body & Food!

Are you struggling with your relationship with your body and food? Most women in midlife are. Negative body image doesn’t go away when you hit menopause and we don’t magically start craving carrots instead of chips. In fact, as your body changes – you gain weight, your hair thins, and your skin starts to wrinkle. This show will help you feel good about your body, eat right to feel energized and healthy, and even help heal the planet.

Mar 20,2023 54:02

16. The Joy and Power of Pets

Do you love animals and pets? You’re not alone! A 2021-2022 survey conducted by the American Pet Products Association (APPA) 70% found households own a pet. Among the 70%, there are 69 million U.S. households that own a dog compared to 45.3 million households that own a cat. According to Forbes 78% of pet owners acquired pets during the pandemic compared to only 17% of pet owners adopting a new pet before 2020. Why do we love our pets so much?Animals serve as a source of unconditional love, supp

Feb 15,2023 01:00:00

17. Feel Confident & Secure Your Midlife Romantically and Financially

Do you believe in miracles - surprising and welcome events that are not explicable by natural or scientific laws and therefore considered to be the work of a divine agency?Are you ready for a miracle especially around your love life and finances?Then you’ll want to listen to today’s episode. I’m talking with celebrity healer and miracle worker Adrien Blackwell who teaches people how to become confident, miraculous, energy healers. Adriene is going to share her story of how she because a healer a

Feb 08,2023 01:00:00

18. Eat & Flourish: How Food Supports Emotional Well-Being

Are you an emotional eater?You’re not alone. All of us are! However, the term emotional eating has negative connotations and suggests images like having a threesome with Ben and Jerry or diving under the covers with Netflix and chips.Today’s show will challenge you to reconsider what emotional eating is! We’re dishing about the power food has to heal our bodies and nourish our minds. Plus, you’ll discover how to use emotional eating for your long-term wellbeing.Today’s guest is Washington Post w

Feb 01,2023 01:00:00

19. True Style Empowerment for Times of Change

Midlife can feel like you’re trapped in a chrysalis caught between your past and future, no longer a caterpillar and not yet a butterfly. While you can feel stuck and like you’ve lost your way, style mojo, and sense of self this is a natural part of the process of change. It’s also the perfect time to engage with transformation. One of the best ways to cross this life threshold through midlife and menopause in an empowered way is to embrace who you are now as you create who you are becoming. Dis

Jan 25,2023 01:00:00

20. Find the Courage and Midlife Mojo to Live Your Life for You!

Midlife can be challenging. It can feel like you are doing everything for everyone else but you. Whether it’s as a parent, partner, or employee, it’s so easy to lose yourself in your roles. However, it doesn't have to be that way. You can access your courage in numerous ways and take small steps to boost your confidence. The result, is that you will feel more joyful, energized, and empowered. Today's show will help you heal your past and find the courage to live your most authentic life in the f

Jan 18,2023 01:00:00

21. Reclaim Your Story: Become Empowered & Renew Your Wellbeing

Are you ready to reclaim your story? Would you like to become unapologetically powerful, prosperous, and peaceful? Want to renew your health and wellbeing? Then today’s show is for you. I’m talking with two amazing women who will share how changing your story and self-concept can transform you, your health, and your life.My guests are best-selling author Acharaya Shunya who empowers people to lead fearless, fulfilled, and enlightened lives and Registered Nurse, Wellness Coach, inspirational spea

Jan 11,2023 01:00:00

22. Lose Weight & Feel Great: Real Midlife Wellness Solutions

New Year’s resolutions, we make them, we break them. In fact, research shows that 91% of people who set New Year’s Resolutions fail to keep them. And the most popular resolution year after year is being healthier. We want to eat healthier, exercise more, and lose weight so why do we fail and more important how can we succeed?Today’s show is going to provide you with simple, real solutions to boost your wellness and feel your best. I’m talking with Fitness expert Judy Arazoza who is going to shar

Jan 04,2023 01:00:00

23. How to Make Your Own Happiness at Midlife

We all want to be happy, healthy and have less suffering. However with a so much bad news on all fronts and the increasing struggle midlife women face both at home and in the workplace, it doesn’t seem like there’s much to be happy about today. The good news is that you don’t have to wait for the world to get better. My guest Mary Mitchell is going to show you how to generate your own happiness, no matter what your current life circumstances. Mary has helped thousands of people, from inmates to

Dec 28,2022 01:00:00

24. Encore Up Your Midlife Mojo: How to be Confident, Courageous and Brave

“To embark on the journey towards your goals and dreams requires bravery. To remain on that path requires courage.” – Steve MaraboliThree key ingredients for Rocking Your Midlife are: Courage, Confidence, and Bravery.In this week's show we're going to help you boost all three. Our guest Emily Zarecki is going to share how she overcame incredible challenges - including breast cancer - and turned them into opportunities.Plus, you'll learn:The difference between courage and braveryHow to deal with

Dec 21,2022 01:00:00

25. Become Who You Want to Be

Would you like to have more joy and less oy? Today's show is going to help you generate more joy in your life. When you follow the path of joy and do more of what lights you up you grow spiritually and start to become more of who you want to be. While it’s not always easy it is incredibly rewarding and fulfilling. And you don’t have to go it alone. There are amazing guides and healers you will meet along the way. Today we’re talking with two women who have dug deep to find more joy and become wh

Dec 14,2022 01:00:00

26. The Transformative Power of Kindness

Kindness matters! It is a strength, a superpower that has the capacity to transform lives and change the world. Unfortunately, as today’s guest Donna Cameron writes, “it is in short supply these days.” The good news is that we can all learn to be kinder to ourselves and each other. Today’s show is going to inspire you and give you the skills to live kindly. You’ll also discover the difference between kindness and being nice. discover why kindness can help you live a happier, healthier life and h

Dec 07,2022 01:00:00

27. Blooming at Midlife: Managing Menopause and Finding Yourself

Midlife can be challenging. There so many things to deal with from empty nest and finding your purpose to dealing with health challenges and menopause. The good news is that you can turn all those challenges into opportunities. Doing so will enable you to transform and bloom at midlife, and today’s show is going to help you!We’re talking with Claire Gill, founder of the National Menopause Foundation, a trusted and relatable resource to raise awareness and understanding of menopause through educa

Nov 30,2022 01:00:00

28. Midlife Tune-Up: Proven Wellbeing Practices

Our wellbeing needs change as we do. The good news is that it’s never too late to start working on your wellbeing and taking better care of yourself. On today’s show you’ll learn several practices that will help you tune-up your body, mind, and relationships. I’m talking with Dr. Lynda Ulrich, founder of the Goodness Exchange… THE place on the web for instant access to good news with no politics or ads. She’s going to discuss the power of gratitude and share 4 Simple Shifts you can make to have

Nov 23,2022 01:00:00

29. Reclaiming Your Midlife Mojo

Midlife can be challenging. Perhaps you’re facing empty nest, navigating menopause, or just wondering why you never have time for self-care. However, it’s also an amazing time to say yes to your inner light, let go of limiting beliefs about your self-worth, and rediscover your magic.Today's show is going to help you get real and deal with whatever you are facing so you can rise and become your brightest, most beautiful self. I'm talking with Mindset Mojo Mentor and Intentional Living Guide, Lind

Nov 16,2022 01:00:00

30. Happier & Healthier at Midlife: The Joy of Giving Back

“Giving does not only precede receiving it is the reason for it. It is in giving that we receive.” -Isrealmore AyivorGiving really does make you happy. Studies have found that giving boosts physical and mental health. A part of your brain associated with satisfaction starts to fire when you give. Whether you volunteer for an organization, offer emotional support to loved ones, or donate to charities helping others is good for you. The health benefits of giving include lower blood pressure, incre

Nov 09,2022 01:00:00

31. Midlife Love: Finding Mr. Right or Reigniting Romance

“…love, in its truest form, is not the thing of starry-eyed or star-crossed lovers, it is far more organic, requiring nurturing and time to fully bloom, and, as such, seen best not in its callow youth but in its wrinkled maturity.”— Richard Paul EvansOn today’s show we’re talking all about midlife love – how to find it and nurture it. Whether you’re in an established relationship or looking to meet the love of your life today’s show is going to provide you with powerful steps to enhance romance.

Nov 02,2022 01:00:00

32. Develop a Positive Mindset and Go for Your Dreams!

On today’s show you will meet two amazing women who have stories to share that will inspire you to overcome any challenges – big or small –and go for your dreams.I’m talking with model and body positivity influencer, Kelly Crump who made history as the first woman with a visible mastectomy scar to pose for the Sports Illustrated swimsuit issue and multipreneur, voice actor, and singer/songwriter Jennifer Knight. Both women were diagnosed with breast cancer and are now rocking midlife. Here’s wha

Oct 26,2022 01:00:00

33. Preventing and Healing Breast Cancer

An estimated one in eight women will confront a breast cancer diagnosis in her lifetime.Each year there are more than 2 million new cases of breast cancer in women and about 264,000 cases are diagnosed in the United States. The good news is that this is not your mother’s breast cancer. The five-year survival rate for women with breast cancer is about 90%. Women are more knowledgeable about warning signs, treatment options, and the importance of regular exams. Plus, treatment has become more targ

Oct 19,2022 01:00:00

34. What Doesn’t Kill You Makes You Stronger!

“What doesn’t kill you makes you stronger.” -Kelly Clarkson AND Friedrich NietzscheOctober is Breast Cancer Awareness Month. On today’s show I’m talking with two amazing breast cancer thrivers, Vera Ventura and Sara Haas who are going to inspire you to view suffering and challenges as opportunities to rise. Both women were young, healthy, active, and shocked when they learned they had breast cancer. Rather than letting cancer destroy them, they faced their diagnosed and got stronger.Here's some

Oct 12,2022 01:00:00

35. Overcoming Obstacles and Finding Joy and Purpose at Midlife

October is breast cancer awareness month, an annual campaign to raise awareness about the impact of breast cancer. I’m living proof that early detection saves lives, so this month I’ll be talking with experts and survivors and sharing information about the importance of breast cancer screening and support. On today’s show I’m talking with two amazing survivors who turned a deadly diagnosis into a business that helps others. Michelle Beck, works for and organization and hosts a podcast called, Br

Oct 05,2022 01:00:00

36. From Stress to Calm: Maximize the Healing Power of Sleep & Touch

Many women struggle with getting a good night of sleep at midlife. This can be due to the hormonal changes that accompany peri-menopause like night sweats and also the anxiety and stress so common at midlife that keep you up at night. Sleep deprivation can erode your wellbeing and contribute to health problems including weight gain, mood changes, accidents, high blood pressure, and weakened immunity.On today’s show we’re going to share tips and techniques to help you get the recommended 7 to 9 h

Sep 28,2022 01:00:00

37. Substance, Style, and Empowerment at Midlife

There are plenty of things to be anti about:Anti-discrimination, anti-drug, anti-oppression, anti-poverty, and anti-sickness. Aging isn’t one of them. We need to become pro-aging and embrace the opportunities that aging provides. -Jamie Lee CurtisMidlife is a time of renaissance, recreation, and rebirth and can be the absolute best time of your life. However, getting to that empowered, confident place can be challenging. If you’re struggling or feeling stuck today’s show is going to empower and

Sep 21,2022 01:00:00

38. Accentuate the Positive and Create a Bold Next Chapter

Google “midlife” and it’s conjoined with crisis. Put midlife in the thesaurus and what comes up is the wrong side of 40. That’s total BS. It’s time to flip the script about getting older. While our youth-oriented society tells us we’re washed up after 50 and says our best years are behind us, the truth is chronological age is just a number and measure of time. We are living on average 34 years longer than our grandparents, which means at midlife we can look forward to an entire second adulthood.

Sep 14,2022 01:00:00

39. Finding Your Superpowers and Connecting with Spirit

“Not all who wander are lost.” – JR.R. Tolkien, The Fellowship of the RingMany midlife women feel lost and stuck in fear and uncertainty. If that sounds like you, don’t worry. You have your whole life ahead of you, and today’s guests are going to help and inspire you to find your way and your superpowers.There are many reasons why women feel so lost. The top ten are:1.We’re people pleasers, putting everyone and everything else first2.We’ve stopped listening to our intuition3.We’re too busy to fi

Sep 07,2022 01:00:00

40. Flip the Script on Aging

“Aging is an extraordinary process whereby you become the person you always should have been.” -David BowieAnti-aging, forget about it. Pro-aging is the way to Rock Your Midlife. It’s a fresh concept rooted in radical self-acceptance that is gaining support as midlife women embrace who they are and carve out their own wellness path.On Today’s show we're going to flip the script on aging. We’re talking with blogger and pro-aging advocate, Jackie Diaz from Great Lakes Wellness, a modern health and

Aug 31,2022 01:00:00

41. Empower and Recreate Yourself at Midlife

“Reinvent yourself over and over and over and over and over until you find home. There is no timeline for the soul.” Malebo SephodiIf you're feeling bored, frumpy, restless or lumpy something's got to change. Midlife is the time to redefine, recreate remix, reinvent... who you are and today's guests are going to help you do just that.Our first guest, Sarah Milken is the creator and host of the podcast, “The Flexible Neurotic” where she is normalizing and inspiring, midlife reinvention as she rem

Aug 24,2022 01:00:00

42. Up Your Midlife Mojo: How to be Confident, Courageous and Brave

“To embark on the journey towards your goals and dreams requires bravery. To remain on that path requires courage.” – Steve MaraboliThree key ingredients for Rocking Your Midlife are: Courage, Confidence, and Bravery.In this week's show we're going to help you boost all three. Our guest Emily Zarecki is going to share how she overcame incredible challenges - including breast cancer - and turned them into opportunities.Plus, you'll learn:The difference between courage and braveryHow to deal with

Aug 17,2022 01:00:00

43. How to Rock Midlife Reinvention

“And the Day Came When the Risk to Remain Tight in a Bud Was More Painful Than the Risk It Took to Blossom.” – Anais NinHow do you reinvent yourself and blossom at midlife?There are two ways: The first way is through action. You do it intentionally by stepping outside your comfort zone and learning or doing something new. The second way is by dealing with and learning from the curve balls life throws at you. Both ways empower you and help you to grow and glow. On today’s show you’ll learn about

Aug 10,2022 01:00:00

44. Taboo Topics: Great , Midlife Pleasure, and Cannabis

Would you like to experience more pleasure and create a more satisfying and even amazing life?Today’s guests are going to provide you with empowering information that is going to help boost your pleasure factor and heal so you feel good. We’re talking with Dr. Kelly Casperson one of the world’s leading sexual educators and registered dietitian nutritionist and Holistic Cannabis Practitioner Janice Bissex who is going to help us weed cannabis fact from fiction.Here's some of what we’re dishing a

Aug 03,2022 01:00:00

45. Use Your Intuition, Get Out of Your Way and Shine Your Light

Intuition, we all have it, but often at midlife we stop listening to our inner knowing.In today's episode we explore why we stop listening to our heart and gut and let our head run the show. Plus, we'll explore the healing power or music and its ability to create connection, peace, love, and joy.Here's some of what you'll discover:What it's like to be a woman in the hip-hop industryHow to harness creativity to live fully and be unapologetically youHow we can shift our consciousness to create a m

Jul 27,2022 01:00:00

46. Get Courageous, Change Your Course, and Find Your Passion & Purpo

Feeling stuck at midlife? Today's show is going to inspire and energize you and give you the clarity and courage to find your passion and follow your dreams!We're talking to two women who have made their dreams a reality in business and life.You'll learn how you can do the same so you can rock your midlife.Plus, if you're looking to get in shape and/or lose weight we'll be sharing an easy, enjoyable way to get there - walking.Here's what we're dishing about:Finding your destination vibration!Sta

Jul 20,2022 01:00:00

47. Age Fiercely & Become Your Strongest, Healthiest, Fittest Self!

Midlife can feel like a downhill slide towards old age. However that's total BS!You can age fiercely and become your healthiest, strongest self (both inside and out) at midlife. Whether you're already in fabulous shape or looking to start a fitness regimen, today's powerful fitness/wellness experts will share their knowledge and inspire you to get into the best shape of your life.You'll discover:How to reclaim your best selfThe benefits of exerciseThe best fitness program for women over 40How to

Jul 13,2022 01:00:00

48. Becoming Brilliant: Developing Courage Confidence at Midlife

Courage starts with showing up and letting ourselves be seen. Brene´ Brown.Midlife is not a crisis. It's a powerful time of awakening and healing so you can live your truth and create a life that you love.However, finding the courage and confidence to step into your brilliance and take back your power isn't easy and is scary. It requires listening to your heart, stepping outside your comfort zone and doing what scares you. Today's show is going to inspire you and help you boost your courage and

Jul 06,2022 01:00:00

49. Out-of-sorts at Midlife? Strengthen the Body-Mind-Soul Connection

Feeling stuck or out of sorts at midlife? You're not alone. Many midlife women, particularly individuals moving through peri-menopause, struggle with feeling whole and vital. Today's show is going to provide you with one of the keys to getting your groove back: strengthening the body-mind-soul connection. Our guest experts will share how you can solidify the connection and tools and techniques to be your healthiest, happiest self.Here’s what we’re discussing:How to listen to your bodyHow to iden

Jun 29,2022 01:00:00

50. Midlife Exploration from Spiritual Adventures to Solo Travel

Not everyone who wanders is lost. -J.R. R. TolkeinOne of the biggest challenges at midlife is getting unstuck and stepping outside your comfort zone. It's not easy, but having new experiences and learning are key to Rocking Your Midlife.In today's show we explore going within and going without. First, you'll learn how to connect with your soul and spirit and how to not absorb other people's negative energy.In the second half of the show we'll share everything you need to know to travel the world

Jun 22,2022 01:00:00

51. Making Menopause Mainstream: From Taboo to Hot Topic

Once a totally taboo topic, menopause is blessedly having its wellbeing moment. Women are talking about menopause and taking action, and changing the conversation from shame to empowerment. In this show we’re dishing all about this powerful period of midlife. I’m talking with two menopause experts who will be sharing:Exactly what is menopause The different stages of menopauseWhen menopause startsWhat you really need to know about menopause to feel empoweredThe best techniques, tips, and medical

Jun 15,2022 01:00:00

52. Heal Depression, Trauma & Shame/Learn to Love Your Imperfect Self

“Perfectionism is self-abuse of the highest order.” Anne Wilson SchaefWhat do you do when your life looks perfect on the outside, but inside you’re miserable and even depressed?It’s an issue that impacts millions of women at midlife. In fact, midlife women have the highest rate of depression for any group based on age and gender. According to the CDC about 1 in 8 women between 40 and 59 have depression.Perimenopause plus stressors at midlife such as a health crisis, divorce, empty nest, elderly

Jun 08,2022 01:00:00

53. How to Positively Impact the Planet and Boost Your Wellbeing

With all the craziness and chaos in the world it’s easy to ask questions like: How can I make a difference? Where do I have power? What can I do, build, or create to have a positive impact on the planet?The truth is: You are not powerless. You are the boss of your life. How you lead matters. How you talk about what matters to you makes a difference. Your words and actions are impactful.As midlife women we impact multiple generations – grandkids, kids, peers, and parents.When you realize this an

Jun 01,2022 01:00:00

54. Secrets to Being Happy and Confident at Midlife

Midlife is challenging! There are so many things to deal with - relationships, finances, career, health - and multiple stressors.Whatever challenges you are facing you can be happy and confident at midlife. In this episode we share multiple strategies and secrets to help you be your best, most confident, and joyful self even when life is tough.You'll discover how to:Be high-for-lifeBoost your confidenceImprove communications and relationshipsLive more consciously and mindfullyChange your life fo

May 25,2022 01:00:00

55. Healing Your Body, Mind, and Spirit at Midlife

At least 25% of the US population are women over 40. Midlife women are now taking charge of their health and talking about the midlife changes and stressors that were once largely ignored. Midlife is a period that can be filled with numerous challenges including the menopausal (aka peri-menopause) transition, which is often accompanied by symptoms including hot flashes, insomnia, and mood swings.Your risk for breast cancer also increases at midlife. About 80% of women diagnosed with breast cance

May 18,2022 01:00:00

56. Be Beautiful & Claim Your Dream Life at Midlife

“Put blinders on those things that conspire to hold you back, especially the ones in your own head.” Meryl StreepAre you stuck in a rut? Today's show is going to help you get unstuck, feel beautiful, and start to create your dream life.You'll learn:The 3 mind shifts you need to make to get unstuckThe biggest thing holding women back from living a life they loveHow to discover your worthiness The number one problem women deal with when it comes to self-care and fashion/beautyHow to make yourself

May 11,2022 01:00:00

57. Loving, Supporting, and Embracing Your Amazing Midlife Body

“As long as you are breathing, there is more right with you than wrong with you, no matter how ill or how despairing you may be feeling in a given moment.” -Jon Kabat-ZinnAt midlife it can feel like your body is going south. Yes, aging and menopause can be challenging, but the truth is there is more going right with your 32 trillion cells than wrong!In today's episode you'll discover how to love and embrace your incredible midlife body. We'll be talking with two midlife women who are really chan

May 04,2022 01:00:00

58. Heal Yourself and Reach Your Highest Potential at Midlife

One of the most important things you need to do if you want to Rock Your Midlife is to heal yourself and all your relationships including your relationship with money. Healing is like pressing reset and starting again stronger, wiser, and whole.How do you heal? You make peace with yourself by forgiving yourself and others and learning from your mistakes. And you give your body, mind, heart, and spirit what they need to get back in balancedThis week's show is going to give you the keys you need t

Apr 27,2022 01:00:00

59. How to Empower Yourself at Midlife

“A girl should be two things: who and what she wants.” – Coco ChanelOn today's show we're talking all about empowerment. The Oxford Dictionary defines empowerment, which is a noun, as “authority or power given to someone to do something” and “the process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights.”Midlife is the time to fully empower yourself so you can step into your purpose and became everything you want to be. It's time to stop feel

Apr 20,2022 01:00:00

60. Rewrite Your Story Transform Your Life and Change the World

“Many stories matter. Stories have been used to dispossess and to malign. But stories can also be used to empower, and to humanize. Stories can break the dignity of a people. But stories can also repair that broken dignity.” - Chimamanda Ngozi Adichie, authorWhat's your story?In today's episode we explore the stories we tell ourselves and others and why stories matter. We'll cover:How to change your story.Powerful ways to become empoweredEating right tips for active women in their 40s, 50s, and

Apr 13,2022 01:00:00

61. Manage Menopause and Boost Your Mood with Ease

On this week's show we're talking about two once taboo topics: Menopause and depressionEach year 1.3 million American women enter menopause - the time when menstruation officially stops. Millions more will go through peri-menopause.Here's another fact: women at midlife have the highest rate of depression for any group by gender and age - 12.3% about 1 in 8.Hot flashes, fatigue, insomnia, brain fog, moodiness, weight gain - these are just a few things that women may experience at midlife. How do

Apr 06,2022 01:00:00

62. Reject Diets and Reclaim Your Food Voice

Many women struggle with their weight, especially at midlife. Hormonal changes can influence your appetite, including how much you eat and what you're craving. These hormonal changes can also cause you to store more fat.While you may be tempted to diet, dieting is not the answer. Dieting is not sustainable, and predicts weight gain not loss. Plus, dieting increases stress which can also trigger emotional eating and weight gain around your waistline.What's the answer? Reclaim your food voice and

Mar 30,2022 01:00:00

63. Transform Your Life and Live More Consciously and Daringly

Life is either a daring adventure or nothing at all. Helen KellerAt midlife there is often a strong desire to get unstuck and transform your life and make your next chapter your best chapter. But how do you do it?Transformation is different for everyone, but there are many tools that can help you and people who can inspire you. Today's guest will do both. Our first guest, Ora Nadrich is a pioneering Mindfulness expert who will help you to connect with your higher consciousness, which she says b

Mar 23,2022 01:00:00

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All Episodes (63)

From new to old

From new to old From old to new