Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health

1. B6 // Food Saved Me by Daniel Walker ⎪Book Review

Food Saved Me is a memoir by Danielle Walker. If you have an autoimmune disease you’ve probably looked at making changes to your diet. This book is Danielle’s journey in doing that. She chronicles the grief and loneliness when you change your diet drastically and then provides hope and her story of improvement. Link to Book: https://amzn.to/3RGd1jL Read the first chapter for free on Danielle Walker’s site: https://daniellewalker.com/food-saved-me-thanksgiving-diet-changes-and-grieving-food/ Abo

Sep 30,2023 12:12

2. 062 // The 3 Key Factors for Choosing a Vitamin D Supplement That’s Right for You

With hundreds of vitamin D supplements on the market, how do you know which one to choose? Select your next vitamin D supplement with confidence using these 3 simple criteria. In this episode, you'll find out how to address common concerns, including safety, allergens, quality standards, and cost to help you make informed decisions.Episode page:https://healthwithhashimotos.com/choosing-a-good-vitamin-d-supplement FREE DOWNLOAD:Hashimoto's 101 is your free guide to understanding Hashimoto's thyr

Sep 28,2023 21:01

3. 061 // Revealing the root causes of your own Hashimoto’s so that you can take effective action

In order to make a difference in your Hashimoto’s healing journey, you must know what is causing the problems. Here is part two of the root causes of Hashimoto’s. In today’s episode, you’ll be able to figure out why YOU might have Hashimoto’s. Then you can take action. Because when your Hashimoto's progresses without addressing the root cause(s), your autoimmune disease continues to worsen. That leads to more and more symptoms. And nobody wants that! FREE DOWNLOAD:Hashimoto's 101 is your free gu

Sep 21,2023 21:58

4. 060 // Why do women get Hashimoto’s? (Root Causes part 1)

Why do women get Hashimoto’s? In this episode of Health with Hashimoto’s, you’ll learn the 8 root causes of this autoimmune disease. Knowledge is power, and understanding your triggers can pave the way for holistic wellness. SCHEDULE A COACHING SESSION:Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/ FREE DOWNLOAD:Hashimoto's 101 is your free guide to understanding Hashimoto's thyroiditis so that you can create a path to health.https://healthwithhashimotos.com/guide/ MENTIO

Sep 14,2023 20:42

5. 059 // Holistic Weight Loss Solutions

We're getting real about weight loss. Guess what? It's not just about diets and treadmills. I'm here to spill the tea on how your whole self – body, mind, spirit, diet, and surroundings – plays a role in the journey. Trust me, even your spiritual life matters! Your weight story is more than meets the eye. Ready to discover a fresh perspective? Read the transcript:https://healthwithhashimotos.com/holistic-weight-loss-solutions SCHEDULE A COACHING SESSION:Hashimoto’s Health Session https://healthw

Sep 07,2023 16:47

6. 058 // What’s your first small shift into better holistic health?

In this episode of Health with Hashimoto’s, we're diving into the world of holistic health. First up, a story about a patient in the hospital who swaps rooms and everything changes. That's the kind of impact small adjustments can have on your well-being. Join me as we chat about how being mindful of our body, mind, spirit, diet, and surroundings can make a huge difference. Let's get personal – what's one small change you're ready to embrace for a healthier you? Tune in for a relaxed chat that mi

Aug 31,2023 12:48

7. 057 // Empowering You for a Full Year! Also, turkeys, vacation, and what’s next.

Thank you for being part of this podcast over the past year! Join me today as I share your favorite episodes, talk about my wellness retreat, and get sidetracked by some turkeys that walk through my yard. I also compare your health to an old house—you don’t want to keep patching things up! Listen now so you understand how to approach changes to your health. FREE DOWNLOAD:Hashimoto's 101 is your free guide to understanding Hashimoto's thyroiditis so that you can create a path to health.https://he

Aug 24,2023 17:05

8. 056 // Are health wearables harming your health?

Health trackers like FitBit, Apple Watch, Garmin, and Oura Rings are incredible tools that can provide valuable insights into our health and support us in our journey towards improvement. However, it's important to be aware of their potential downsides as well. In this episode, we dive deep into the topic of when these wearable devices might actually be harming our health and discuss whether or not taking a break from them is necessary. Tune in to discover the right balance between utilizing the

Aug 17,2023 16:07

9. 055 // How to save time, money, and mental energy on your Hashimoto’s health journey

Check out The Holistic Hashimoto's Course right away. This is your guide to take control of your health and feel like yourself again.Have you felt overwhelmed and frustrated by conflicting and confusing information about how to manage your thyroid health?Are you caught in what feels like a never-ending cycle of feeling overwhelmed, fatigued, and frustrated? Along with your Hashimoto’s diagnosis, did you find a world full of overwhelming and confusing advice?Imagine what it would be like if you h

Aug 10,2023 13:22

10. From Confusion to Clarity: Unveiling The Holistic Hashimoto’s Course - Bonus Episode!

Have you ever felt lost in a sea of conflicting information, unsure of the right steps to take on your Hashimoto's journey? It's time to wave goodbye to confusion and say hello to a clear, personalized roadmap designed just for YOU. Enrollment into The Holistic Hashimoto's Course is open for a limited time! Enroll here and use the code "FOUNDER" to save 25%. Still need your free Hashimoto's 101 Guide? Get that here. You still have a chance to get into Hashimoto's Decoded!Tuesday, August 8, 2023

Aug 07,2023 20:11

11. 054 // Unraveling thyroid misdiagnoses and Hashimoto’s

Is Hashimoto's under-diagnosed or over-diagnosed? Conflicting opinions from experts have muddled the truth. Join me as I demystify the complex world of thyroid conditions and delve into the significance of TSH and other lab values in the diagnostic process. But this episode goes beyond just facts and figures. It's about empowerment. I empower you, my incredible listener, to take charge of your health and to trust your instincts if you suspect a misdiagnosis. We'll delve into actionable steps to

Aug 03,2023 17:48

12. 053 // The Hashimoto’s Puzzle: Fitting Together Your Perfect Health Plan From Exhausted to Empowered

Are you tired of sifting through generic health advice without finding answers that truly work for YOU? Listen to this transformative episode as we uncover the mysteries of Hashimoto's thyroiditis so you can take back control of your health! In this episode, Esther reveals the keys to unlock your unique root causes of Hashimoto's and understand why it's impacting your life. No more guessing games—get ready to discover essential improvements to support your body in mind, body, and spirit, all tai

Jul 27,2023 16:04

13. 052 // The empowering concept of ”self-parenting” in your holistic health

As adults and parents, we often focus on the needs of others, often neglecting our own well-being. But what if we were to prioritize ourselves like we do with our kids? We try to make sure the kids are doing what is best for them—even if they don’t want to. How would you prioritize doing what is best for your overall wellbeing instead of prioritizing what you feel like doing? We’ll dive into that topic in today’s episode of Health with Hashimoto’s. Get ready to embark on a journey of self-discov

Jul 20,2023 12:47

14. 051 // The insightful thyroid antibody tests that can detect Hashimoto’s early

Welcome to the latest episode of Health with Hashimoto's where we uncover an amazing test that can reveal your Hashimoto's risk a whopping 15 years before symptoms arise. Intrigued? Well, I've got all the details for you.Did you know that your thyroid antibodies can actually appear on lab work long before you experience any symptoms or even receive a diagnosis? It's true! In fact, these antibodies are often one of the earliest indicators of Hashimoto's, yet they are rarely checked. Join me as we

Jul 17,2023 17:55

15. 050 // Being a #TiredMom is not normal, but it is common

It is a misconception that being exhausted is just a normal part of motherhood. While it may be common for moms to feel tired, it's important to remember that common does not equal normal. I believe that being exhausted is not normal and it's definitely not sustainable in the long run. Join me as we explore how you can regain your energy and start living the way you truly want to. Find a transcript for this episode on my website: https://healthwithhashimotos.com/50-tiredmom/ RELATED EPISODES009

Jul 13,2023 17:55

16. 049 // Recharging Your Energy: Strategies for Finding Balance and Prioritizing Self-Care

Join me as we discuss practical strategies to prioritize rest in a busy schedule. Discover effective ways to structure your day and create dedicated time for relaxation, self-care, and rejuvenation, even with countless tasks on your to-do list. Babies/kids don’t give you a day off. I had to learn to implement this important practice so I could be a more productive and peaceful person. I hope that you can use some of these tips in your own life. Because rest is the ultimate weapon for your health

Jul 10,2023 14:05

17. 048 // Can a few minutes of rest transform your health?

Discover the transformative benefits of rest and rejuvenation on your health! Whether you can spare just a few minutes amidst your busy day or set aside a whole day or week, giving yourself permission to rest and recharge can have a profound impact on your overall well-being. In this episode, Esther will provide practical tips and insights on how you can make self-care a priority in your daily life and unlock a healthier, more vibrant you. SCHEDULE A COACHING SESSION:Hashimoto’s Health Session h

Jul 06,2023 16:28

18. 047 // Empowered Patient: Tips for a Successful Doctor’s Visit

You are entitled to the best service in any transaction, and your healthcare journey is not an exception.In this episode, you will learn that you have power in your own healthcare journey. You are the end user and consumer in healthcare, which means that you have the ability to demand the service you deserve. Get ready to learn tips on how to go into your next doctor's visit prepared for the best appointment ever. Episode site: https://healthwithhashimotos.com/empowered-consumer/ SCHEDULE A COAC

Jun 29,2023 20:40

19. 046 // Wellness Wisdom: Navigating Change in Your Wellness Routine

Have you made a change in your routine and are wondering how to evaluate if it's working for you? Trial and error is just error unless you learn from it. In this episode of Health with Hashimoto’s, you will learn how long to try something new and how to determine if it is working for you. Customize your best health journey today! SCHEDULE A COACHING SESSION:*Birthday Special! No coupon code needed for your free second session.*Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/

Jun 22,2023 21:35

20. 45 // The Benefits of Power Napping for Hashimoto’s Fatigue

Are you suffering from Hashimoto's fatigue? Do you feel like you can't get through the day without feeling exhausted? In this episode of The Health with Hashimoto's podcast, we discuss how power napping can help you take care of your body, mind, and spirit. Listen now to learn how to take a power nap and give yourself the energy boost you need to get through your day. SCHEDULE A COACHING SESSION:*Birthday Special! No coupon code needed for your free second session.*Hashimoto’s Health Session htt

Jun 15,2023 17:38

21. 044 // Navigating the Diet Maze: What to Eat with Hashimoto’s

There are many diet types recommended for people with underactive thyroids and autoimmune diseases. They include keto, paleo, keto-paleo, AutoImmune Protocol Diet, Gluten-free, intermittent fasting, and more. In this episode, you will discover the best diet for you right now, at this stage in your life. SCHEDULE A COACHING SESSION:*Birthday Special! No coupon code needed for your free second session.*Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/ (Expires SOON! You must s

Jun 08,2023 22:14

22. 043 // Transform Your Health: Creating the Change you Want Most

*Download a free workbook to go along with this episode*Now that you have reflected on the state of your current health, learn easy ways to implement positive changes in your daily routine to improve your health and overall well-being. It's not just about reflection, but taking action! If you're looking for practical tips and strategies, I’ve got you covered. Looking for even more support in transforming your year? Download your free “Transform Your Year” workbook, which will provide step-by-ste

Jun 03,2023 19:23

23. 042 // Transform Your Year: The Holistic Midyear Health Evaluation You Need

*Download your free workbook to go along with this episode!*This episode discusses the importance of reflection and goal-setting on your birthday. (Or quarterly) We dive into evaluating your holistic health and how to choose what to focus your next goals about. We talk about evaluating your physical health, mental health, spiritual health, diet, and environment. Download your free “Transform Your Year” workbook, which will provide step-by-step guidance on implementing the strategies discussed in

Jun 01,2023 18:52

24. 041 // The ultimate guide to your thyroid

This episode is the ultimate guide to understanding your thyroid. Frequently misunderstood (or confusing) I help you figure out what your thyroid is, what it does, and the problems that affect it. Of course, I have some amazing tips to help you take care of your thyroid, so tune in! Find a transcript for this episode on my website: https://healthwithhashimotos.com/ RELATED EPISODES002 // Just diagnosed with Hashimoto’s thyroiditis? 3 things to do today004 // Are there natural remedies for Hashi

May 25,2023 23:15

25. 040 // Spiritual Stress, Inflammation, and Autoimmune Diseases like Hashimoto’s

All stress leads to inflammation and illness. Stress can be physical, emotional, mental, or even spiritual. Spiritual stress is when you are not living in alignment with how you feel that you “should” be living/being. This episode will give you further understanding of spiritual stress and how to get release it. Find a transcript for this episode on my website: https://healthwithhashimotos.com/ LEARN MORE: The Field Guide to the Bible podcast by 1517: https://.com/us/podcast/a-field-guide-to-th

May 18,2023 17:36

26. 039 // Beyond TSH: How to get the thyroid labs you actually need and want using an independent lab

Doctors will not always order all the labs that YOU know you need to get a full picture of what’s going on with your thyroid. Thankfully, as the CEO of your own health, you can now order the labs that you want! This episode will tell you exactly how to do it. (Please check your own country. This might be applicable to just the USA.) Find a transcript for this episode on my website: https://healthwithhashimotos.com/ RELATED EPISODES002 // Just diagnosed with Hashimoto’s Thyroiditis? Three things

May 11,2023 17:55

27. B4 // Book Review: The Underactive Thyroid by Dr. Sarah Myhill and Craig Robinson

Book Review: “The Underactive Thyroid - Do it Yourself Because Your Doctor Won’t” is a book explaining what hypothyroidism is, what causes it, and what you can do about it. Listen to this bonus episode and find out if the book can help you on your journey to better health. Buy the book: (Amazon Affiliate Link) https://amzn.to/42s7GPe Find a transcript for this episode on my website: https://healthwithhashimotos.com/ SCHEDULE A COACHING SESSION:Hashimoto’s Health Session https://healthwithhashim

May 06,2023 13:04

28. 038 // Depression, Thyroid, and Hashimoto’s

There is a HUGE link between your thyroid function and your mental health. Did you know that 49% of people with Hashimoto’s also have depression? In this episode of Health with Hashimoto’s, you’ll discover 3 root causes of depression (and thyroid problems) as well as 3 things you can do to improve your mental health as someone with thyroid problems. Referenced in this episode:"What if it’s not Depression" podcast episode with Dr. Achina Stein and Dr. Amie Hornaman https://.com/us/podcast/what-if

May 04,2023 19:42

29. 037 // I need more energy! One fast solution for women with hypothyroid or Hashimoto’s.

Here's a simple way to increase your energy levels. Fatigue is the number one complaint for women with Hashimoto's. Here is how you can combat that fatigue in just seconds each day. Dual Synergizer: https://estheryunkin.lifevantage.com/us-en/shop/protandim-dual Find a transcript for this episode on my website:https://healthwithhashimotos.com/037-mitochondria/ SCHEDULE A COACHING SESSION:Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/ FREE DOWNLOAD:Hashimoto's 101 is your fr

Apr 27,2023 26:22

30. 036 // Using art to de-stress so you can improve your health with Hashimoto’s

Since stress can be a trigger for Hashimoto’s, you need some practical ways to bust stress. In today’s episode, you’ll discover tangible ways to lower stress through art and crafts. Don’t worry, this is all about the process of creating—you don’t have to be artistic to do these! Find a transcript for this episode on my website:https://healthwithhashimotos.com/036-process-art/ Artists and speakers mentioned on this episode: - Andrea Nelson - https://andreanelsonart.carrd.co/ (Links to her TikTok,

Apr 20,2023 18:12

31. 035 // Navigating life with Hashimoto’s: Increasing your energy levels

Energy levels are the currency of health. When Hashimoto’s zaps your energy, you can’t show up in the world like you used to. You might find yourself saying, “I just want to feel like myself again!” You can have better energy (without relying on caffeine and stimulants.) There is hope! Find a transcript for this episode on my website: https://healthwithhashimotos.com/035-energy/ SCHEDULE A COACHING SESSION:Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/ FREE DOWNLOAD:Hashim

Apr 13,2023 18:56

32. 034 // Breaking the Hashimoto’s triggering cycle of stress by moving your lymph (the garbage disposal system)

Stagnant, sticky, or blocked lymph is one of the main consequences of stress. A backed-up lymphatic system then causes physical stress to the body creating a cycle. And, as you know, stress is a trigger for Hashimoto’s thyroiditis and flares of your autoimmune disease. Thankfully, you can help break this cycle by mobilizing your lymph. FREE DOWNLOAD:All About Lymph: How to Break the Cycle of Stress in Your Body. https://thewholeyou.activehosted.com/f/31 Hashimoto's 101 is your free guide to und

Apr 06,2023 18:12

33. 033 // Is clutter making you tired? (And causing you to gain weight?)

Is clutter making you tired? Could it be causing you to gain weight? Women with Hashimoto’s already deal with enough fatigue and metabolism issues; we don’t need to make it worse! Emily McDermott joins us today to help us reduce this stressor and improve our health. Find a transcript for this episode on my website: https://healthwithhashimotos.com/ GUEST EXPERT:Emily McDermott of Moms Overcoming Overwhelm Podcast RELATED EPISODES003 // What do my thyroid labs mean?007 // Stress, your thyroid, an

Mar 30,2023 18:12

34. 032 // Spring cleaning without damaging your thyroid or causing a Hashimoto’s flare

Many cleaning products contain hormone disruptors. Those environmental chemicals are toxins that can trigger Hashimoto’s. In this episode, I’ll teach you what to look out for and what to substitute. Because nobody wants to make themselves sick by cleaning! Find a transcript for this episode on my website:https://healthwithhashimotos.com/32-spring-cleaning/ HELPFUL LINKS:The Environmental Working Group's guide to cleaning products: https://www.ewg.org/guides/cleaners/Goat Milk Stuff https://goat

Mar 23,2023 19:54

35. 031 // Improving Sleep One Simple Step at a Time | Discussing the National Sleep Foundation’s 2023 Sleep in America Poll

The National Sleep Foundation published its 2023 Sleep in America Poll and I break it down today and share what YOU can do based on this information. During Sleep Awareness Week, learn to improve your health by focusing on one small change at a time. Setting a bedtime alarm and implementing a relaxing bedtime routine can pay huge dividends in your health—even as it relates to your autoimmune condition. Get the 2023 Sleep in America Poll results where they talk about how sleep impacts your mental

Mar 16,2023 17:58

36. 030 // What is an autoimmune disease and what can I do about it?

In honor of Autoimmune Awareness Month (March,) today's episode is all about autoimmune diseases. Did you know that there are over 100 of them? Every single one has a few things in common--including things you can do to improve your health. Whether you have a diagnosis or not, you can start on your path to healing today. Questions you'll find answers to in this episode:1. What is an autoimmune disease?2. What causes autoimmune diseases3. What can I do now? Please visit this episode's blog post f

Mar 09,2023 21:40

37. 029 // Hormones and improving hormone health

Hormones are chemical messengers that coordinate every function of your body. In this episode, you’ll learn why hormones matter, where they are created, and where they are eliminated. Finally, I’ll give you 7 tips that you can use to improve your hormone health. Find a transcript for this episode on my website: https://healthwithhashimotos.com/29-hormones/ SCHEDULE A COACHING SESSION:Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/ FREE DOWNLOAD:Hashimoto's 101 is your free

Mar 02,2023 21:46

38. 028 // How I am navigating my own autoimmune flare

Autoimmune flares are not fun. In this episode, I share my experience including the steps I took to try to get out of it and what actually appears to be working. This episode features Kim MacLurg who is a mom of 4 and nurse of 13 years specializing in holistic proactive health. Transcript and links: https://healthwithhashimotos.com/28-my-flare-story Activated Collagen: https://estheryunkin.lifevantage.com SCHEDULE A COACHING SESSION:Hashimoto’s Health Session https://healthwithhashimotos.com/boo

Feb 23,2023 22:16

39. 027 // What is a Hashimoto’s flare and what can I do when I’m in one?

What seems to be "common knowledge" for people who have struggled with an issue for a while, can puzzle those of us new to it. Join me today as I cover one basic term in autoimmune diseases: "a flare." What is an autoimmune flare? How do you get out of this flare? And how do you get through the day when you are experiencing a Hashimoto’s flare? Find a transcript for this episode on my website: https://healthwithhashimotos.com/27-hashimotos-flare/Find the product link page here: https://healthwit

Feb 16,2023 20:11

40. B3 // Activation [Time Limited] Savings

Here is a quick bonus episode so that you have a chance to save money on your activation/nutrigenomic journey. You MUST take action before 2/23/2023 to qualify. The company I use and recommend for health products (LifeVantage) is launching their Customer Rewards Circle on March 1 and I have a special perk that you will qualify for if you have a subscription set up before February 23. When you have a subscription run in February, you will be automatically considered an Insider! What this means f

Feb 15,2023 04:36

41. 026 // Tips for getting through February—the longest (yet shortest) month

February can feel like the longest, hardest month of the year. In this episode, you’ll find encouragement and ways to make it through the month healthier. Your mind, soul, and body are all connected. This month, let’s focus on increasing our joy each day. I’ve got a bunch of tips to do just that! Find a transcript for this episode on my website: https://healthwithhashimotos.com/26-feb-joy/ SCHEDULE A COACHING SESSION:Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/ FREE DOWN

Feb 09,2023 17:32

42. 025 // Covid, your thyroid, and Hashimoto’s

Does Covid impact your thyroid function? Does it impact an autoimmune condition like Hashimoto's thyroiditis? The answer to both of these questions is YES. So what now? That's what we're going to cover in this episode. You'll learn the filter I look at options through as an RN and discover how to take your next step on the path to wellness. Find a transcript for this episode on my website:https://healthwithhashimotos.com/025-covid/ RELATED EPISODES013 // Can a virus cause Hashimoto’s or thyroid

Feb 02,2023 20:14

43. 024 // Your adrenal glands, chronic stress, and Hashimoto’s autoimmune disease

Stress is stressful! Your adrenal glands are designed to handle acute stress. When stress turns chronic, that causes problems in your adrenal glands, your thyroid gland, and your immune system. In this episode, you will learn 5 simple tips to manage your stress holistically.BLOG POST FOR THIS EPISODE (with the 5 simple tips)https://healthwithhashimotos.com/24-stress/ ‎ RELATED EPISODES003 // What do my thyroid labs mean? https://healthwithhashimotos.com/thyroid-labs/ SCHEDULE A COACHING SESSION:

Jan 26,2023 19:38

44. 023 // How your sleep can be a trigger for Hashimoto’s or other autoimmune diseases and how to sleep better

Poor sleep can be both a cause and effect of autoimmune problems. In this episode you will learn about what happens in your body during sleep, sleep as a trigger for autoimmune problems, and what you can do to improve your sleep. MENTIONED ON THIS EPISODE: Oura Ring: https://ouraring.com/discount/bc299d31db Rise AM & Reset PM System: https://estheryunkin.lifevantage.com/us-en/shop/lifevantage-rise-am-reset-pm-system FREE COURSE: Jumpstart into Refreshing Sleep and Resthttps://healthwithhashimo

Jan 20,2023 21:50

45. 022 // How to evaluate thyroid ads and “helpful offers” from friends (AKA: Hashimoto’s Help or snake oil?)

Advertisements bombard us from all angles on social media. This morning I opened Instagram and and found that every third picture was sponsored. But it's not just the companies coming to us telling us that we need their products, it is also our friends. It seems like everyone has a solution they want us to try. On this podcast episode, I’m giving you three tips for evaluating any ad or offer. SCHEDULE A COACHING SESSION:Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/ FREE D

Jan 12,2023 19:05

46. 021 // Metabolism, thyroid, & Hashimoto’s: How can I lose weight if I have Hashimoto’s?

Thyroid hormones control your metabolic rate. This means that if you have hypothyroid or Hashimoto’s thyroiditis, you might have gained weight even without changing your diet or maybe you are struggling to lose weight. Here are five tips to help you boost your metabolism and lose weight. Metabolism Essentials Stack: https://estheryunkin.lifevantage.com/us-en/shop/metabolism-essentials-stack RELATED EPISODES 007 // Stress, your thyroid, & Hashimoto’s https://.com/us/podcast/health-with-hashimotos

Jan 05,2023 19:32

47. 020 // SAD (Seasonal Affective Disorder), Depression, & Hypothyroid

Seasonal Affective Disorder, or SAD, and depression can be worse if you have hypothyroid issues. There are things you can do to help yourself during this dark time of year. In this episode, you will learn some of the most effective ways to improve your mental and emotional health during the winter months. SCHEDULE A COACHING SESSION:Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/ FREE DOWNLOAD:Hashimoto's 101 is your free guide to understanding Hashimoto's thyroiditis so t

Dec 30,2022 20:02

48. 019 // 5 Steps to set your health goals for 2023 if you have an autoimmune disease

Set yourself up for the healthiest 2023 possible with these five steps. In this episode, you’ll hear about my favorite tool for a quick assessment of where you are right now in your health and how to set the best health goals for the new year. Designed for the woman with an autoimmune condition, this is your path to a healthy 2023. WELLNESS WHEEL DOWNLOAD: https://healthwithhashimotos.com/wellness-wheel/ RELATED EPISODES 007 // Stress, your thyroid, & Hashimoto’s https://.com/us/podcast/health-w

Dec 22,2022 17:53

49. 018 // Depression and Hashimoto’s Thyroiditis: 3 Simple Strategies to Start Today ⏐ Hypothyroid ⏐ Thyroid Disease

Depression and hypothyroidism are linked. Many women discover that they have Hashimoto’s after seeking help for depressive symptoms. Thankfully, many of the same strategies you can implement for Hashimoto’s can also help symptoms of depression. Listen in for three tips. RELATED EPISODES002 // Just diagnosed with Hashimoto’s thyroiditis? 3 things to do today https://healthwithhashimotos.com/new_hashimotos_diagnosis/ 003 // What do my thyroid labs mean? https://healthwithhashimotos.com/thyroid-lab

Dec 15,2022 17:51

50. B2 // The Autoimmune Protocol Baking Book by Wendi Washington-Hunt

Bonus episode book review: The Autoimmune Protocol Baking Book by Wendi Washington-Hunt This book is full of hope for delicious baked goods while being honest (they're not going to taste "normal") and encouraging. I have a list of recipes that I can't wait to try out! BUY ON AMAZON: https://amzn.to/3Y66yzj SCHEDULE A COACHING SESSION:Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/ FREE DOWNLOAD:Hashimoto's 101 is your free guide to understanding Hashimoto's thyroiditis so t

Dec 10,2022 09:53

51. 017 // Surviving & Navigating the Holidays on an Autoimmune Diet

How can you get through holiday parties and special occasions when you have dietary restrictions? If you are gluten free or have taken diary, soy, or sugar out of your diet, there are foods you can't eat anymore. Following the AIP diet (autoimmune paleo) means that party food looks different now. How can you survive and navigate these parties? Listen to this episode for 5 tips to help you survive and navigate the holidays on an autoimmune diet. SCHEDULE A COACHING SESSION:Hashimoto’s Health Sess

Dec 08,2022 18:30

52. 016 // 3 Questions to ask if you think you might have thyroid problems

Do you wonder if you have thyroid problems or Hashimoto’s? Do you need to make an appointment for testing or to see a practitioner? In this episode, you’ll learn the three questions you need to answer so that you can figure out what to do. SCHEDULE A COACHING SESSION:Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/ FREE DOWNLOAD:Hashimoto's 101 is your free guide to understanding Hashimoto's thyroiditis so that you can create a path to health.https://healthwithhashimotos.com

Dec 01,2022 10:34

53. 015 // What to do if genetic testing reveals an increased risk for Hashimoto’s or thyroid problems - 23andMe

What should you do if you get your genetic testing back and it says you have an increased risk of Hashimoto's? If you used 23andMe, Toolbox Genomics, InsideTracker, or another genetic test to look at your DNA risks, what do you do next? You are not a victim to your genetics. Listen to this episode to find out how to proceed. RELATED EPISODESTrigger list: Episode 004 // What can I take for Hashimoto's disease? SCHEDULE A COACHING SESSION:Hashimoto’s Health Session https://healthwithhashimotos.com

Nov 24,2022 11:45

54. B1 // Medical Medium Thyroid Healing - Bonus Episode Book Review

Nov 19,2022 17:43

55. 014 // Winter Wellness for Women with Autoimmune Problems

How can you stay healthy during a season when people are sharing viruses all around us? What can you do to strengthen your defenses? In this episode, I tell you exactly what my family and I do and how you can incorporate these things into your daily routine as well. PRODUCTS MENTIONEDNrf2 Activation & Daily Wellness - https://estheryunkin.lifevantage.com RELATED EPISODESVitamin D - 009 // Vitamin D & Autoimmune Disease - Vitamin D testing, lab results, vitamin D supplementation https://.com/us/p

Nov 17,2022 17:45

56. 013 // Can a virus cause Hashimoto’s or thyroid problems?

Can a virus cause Hashimoto's disease? Does a specific virus cause thyroid problems? How can you stay healthy during cold and flu season when there are viruses all around you? (Did you know that a sneeze can travel 200 feet? Gross!) Listen to this episode to learn the answers to each of those questions and how to take action. EPISODES MENTIONED:Stress - Episode 007 // Stress, your thyroid, and Hashimoto’sLowering stress - Episode 008 // How can I lower stress? 5 tips for the busy woman to reduce

Nov 10,2022 12:05

57. 012 // The 1 Key for a Happy Holiday Season with Hashimoto’s

How will you navigate the holidays with Hashimoto's? Will Thanksgiving look different with an autoimmune disease? How can you increase your happiness this season? In this episode, I'll give you one key to increasing your happiness as you experience your first holiday season with Hashimoto's. SCHEDULE A COACHING SESSION:Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/ FREE DOWNLOAD:Hashimoto's 101 is your free guide to understanding Hashimoto's thyroiditis so that you can cre

Nov 03,2022 11:59

58. 011 // 4 Foods to Avoid When You Have Hashimoto’s Thyroiditis or Other Autoimmune Disease

Are there foods that you "should" give up when you have an autoimmune disease like Hashimoto's Thyroiditis? Can you still eat gluten if you have a thyroid problem? Is dairy and soy bad for your health? How does sugar impact your inflammation and gut health? RELATED EPISODES:Episode 010 // Blood sugar and thyroid problems SCHEDULE A COACHING SESSION:Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/ FREE DOWNLOAD:Hashimoto's 101 is your free guide to understanding Hashimoto's t

Oct 27,2022 15:19

59. 010 // Why managing your blood sugar with the glycemic index matters for women with thyroid problems

Unmanaged blood sugar (even without diabetes) is a physical stressor and can be a trigger for Hashimoto's. Stress is a problem leading to thyroid problems and triggering autoimmune disease. Discover simple ways to manage your blood glucose in this episode.*Abundant Energy for the Weary MomThis program has been replaced with individual Hashimoto’s Health Sessions where you can discover the next thing you can do to increase your energy. https://healthwithhashimotos.com/book-now/FREE DOWNLOAD:Hashi

Oct 20,2022 14:41

60. 009 // Vitamin D & Autoimmune Disease - Vitamin D testing, lab results, vitamin D supplementation

What’s the relationship between vitamin D and autoimmune disease? What does vitamin D do in the body? How to check your vitamin D labs from home. Do you need to supplement with vitamin D? All links are here: https://healthwithhashimotos.com/009-vitamin-d/ SCHEDULE A COACHING SESSION:Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/ FREE DOWNLOAD:Hashimoto's 101 is your free guide to understanding Hashimoto's thyroiditis so that you can create a path to health.https://healthwi

Oct 14,2022 22:03

61. 008 // How can I lower stress? 5 tips for the busy woman to reduce and manage stress

Stress impacts your thyroid health. Improve your immune system by lowering your stress. Here are five ways to reduce your stress. These will help those with Hashimoto's thyroiditis to improve their health. SCHEDULE A COACHING SESSION:Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/ FREE DOWNLOAD:Hashimoto's 101 is your free guide to understanding Hashimoto's thyroiditis so that you can create a path to health.https://healthwithhashimotos.com/guide/ FREE COURSE:Jumpstart int

Oct 06,2022 12:37

62. 007 // Stress, Your Thyroid, & Hashimoto’s Autoimmune Disease

There is a connection between stress, your thyroid, and Hashimoto’s thyroiditis. Listen to this episode to discover how to lower stress and help your body work better. SCHEDULE A COACHING SESSION:Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/ FREE DOWNLOAD:Hashimoto's 101 is your free guide to understanding Hashimoto's thyroiditis so that you can create a path to health.https://healthwithhashimotos.com/guide/ FREE COURSE:Jumpstart into Refreshing Sleep and Resthttps://he

Sep 29,2022 14:36

63. 006 // Thyroidectomy, thyroid cancer, & other autoimmune diseases

Answering 3 listener questions: Do I still have Hashimoto's after thyroidectomy?Does Hashimoto's cause thyroid cancer?Is Hashimoto’s information useful if I have a different autoimmune disease? AKA: “Does this podcast apply to me?” The answer to that is YES. Empower yourself with information so that you can be in control of your healthcare and your own path forward. SCHEDULE A COACHING SESSION:Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/ FREE DOWNLOAD:Hashimoto's 101 is

Sep 22,2022 12:05

64. 005 // Medications for hypothyroid and Hashimoto’s thyroiditis - Levothyroxine, Synthroid, Armour

There are several different medications for hypothyroid and Hashimoto's thyroiditis. If your thyroid is not working well, or if your T4 is not converting to T3 (the active form,) you need to work with your medical professional to get a medication prescription so that your cells can work as they're designed to function.Medications for hypothyroid and Hashimoto’s can be a vital part of your healthcare plan. Keep addressing the root causes WHILE taking your medications as directed. SCHEDULE A COACH

Sep 17,2022 15:00

65. 004 // Are there natural remedies for Hashimoto’s disease? What vitamins can I take for hypothyroid?

Answering your questions: Can I just take something to fix my Hashimoto's? What vitamins and supplements are good for hypothyroidism and Hashimoto's? What can I take naturally for Hashimoto's disease?In this episode we'll discuss the 3 main causes of Hashimoto's and what you can take. Links to products: https://healthwithhashimotos.com/linkpage/ SCHEDULE A COACHING SESSION:Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/ FREE DOWNLOAD:Hashimoto's 101 is your free guide to un

Sep 15,2022 17:11

66. 003 // What do my thyroid labs mean? TSH, thyroid antibodies, T4, Reverse T3, and more

What does your thyroid panel tell you? In this episode of Health with Hashimoto's, you'll learn how to interpret your thyroid lab results: TSH, T4, T3, reverse T3, etc. You don't have to be confused by all the thyroid tests. Do you have Hashimoto's thyroiditis? Learn what your labs mean in this episode. SCHEDULE A COACHING SESSION:Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/ FREE DOWNLOAD:Hashimoto's 101 is your free guide to understanding Hashimoto's thyroiditis so that

Sep 08,2022 14:14

67. 002 // Just diagnosed with Hashimoto’s Thyroiditis? Three things to do today.

Were you just diagnosed with Hashimoto's thyroiditis? It can be overwhelming, confusing, and stressful. Here's what to do on the day of your autoimmune diagnosis. This is the most important first thing to do when you learn that you have thyroid problems. SCHEDULE A COACHING SESSION:Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/ FREE DOWNLOAD:Hashimoto's 101 is your free guide to understanding Hashimoto's thyroiditis so that you can create a path to health.https://healthwit

Sep 01,2022 14:04

68. 001 // I don’t want Hashimoto’s, my journey from fear of thyroid problems to hope

I was afraid to get a diagnosis. I didn't want to hear that I had Hashimoto's Thyroiditis. In fact, thyroid problems confused me. Because I teach holistic health, this made me feel like a failure. I wondered: Why am I so tired? Am I falling apart? What's going on with my body? Why am I struggling?After getting my diagnosis, I now help other women discover a path to health with Hashimoto's. In today's episode, I share my story. SCHEDULE A COACHING SESSION:Hashimoto’s Health Session https://health

Aug 25,2022 12:33

69. Trailer for Health with Hashimoto’s

Health with Hashimoto's is a podcast where the exhausted mom can find a path to whole health. This show is for you whether you have a family history of Hashimoto's, a new diagnosis, or have had it for decades.Each episode contains trustworthy tips that are both simple and sustainable for the busy woman.Listen to this short trailer episode, meet your host, Esther Yunkin RN, and subscribe so that you don't miss an episode.FREE DOWNLOAD:Hashimoto's 101 is your free guide to understanding Hashimoto'

Jul 22,2022 01:32

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