The Mothers’ Empowerment Podcast

All Episodes (38)

From new to old

From new to old From old to new

1. 

   1. Being Present In This Moment and Asking For Help

   Jessica Snyder has been coaching for almost a decade. With her experience as a labor and delivery nurse, she started with birth coaching to help women feel confident, educated, and empowered - encouraging a mindful and intuitive birth. Her comprehensive fertility guide and birth prep courses offer tons of natural methods, herbs, and alternative options while also discussing pertinent medical information, allowing women to feel well rounded in their knowledge to choose what’s best for their bodie

   Sep 26,2023 27:12
2. 

   2. Befriending Self-Care and Balance with Lauren Foster

   It can be hard for moms of neurodivergent kiddos to prioritize self-care and balance. We've got you covered! Tune into this week's episode of The Mother's Empowerment Podcast for tips on how to make time for yourself. Our guest, Lauren Foster, shares her own experiences and strategies that have helped her find moments to relax, recharge, and take care of herself. You don't want to miss it!. You can learn about Mom-ME Circle at IsabelleBridges.com/Mom-ME-Circle

   Sep 19,2023 38:11
3. 

   3. Home Systems to Create More Ease and Joy with Jessica Eastman Stewart

   Jessica Eastman Stewart helps working mamas get organized at both work and at home. Through her online and in-person workshops and courses, she helps you create professional and personal systems that allow for more productivity, joy, and ease in all aspects of their lives. She’s been featured in Forbes, Mom.com, and in over a dozen popular podcasts. Get daily tips at @joyfullymanagedfamily on Instagram, @jessicaestewart on LinkedIn, and find all of Jessica’s free and paid resources at http://www

   Sep 12,2023 52:33
4. 

   4. Christopher Hills

   This was such a lovely interview. Here are some of the resources we talked about today...http://lovelightrising.com/https://radiantmotionpictures.com/ One of Christopher's articles:http://lovelightrising.com/index.php/2019/10/20/dismantling-modern-day-slavery/His grandfather:https://en.wikipedia.org/wiki/Christopher_Hills“His book are now becoming somewhat rare and out of print, will need to republish at some point.” Tide of Change by Hossca Harrisonhttps://www.amazon.com/Tide-Change-Hossca-Harr

   Sep 05,2023 41:25
5. 

   5. Finding Your Voice. It’s Time! with Tabby Biddle

   What you’ll learn: - what was in place before the patriarchy took hold. - tangible morning practices that will help you show up more empowered in your day to day life. - why a mother’s voice is SO important!

   Aug 29,2023 38:39
6. 

   6. Get Your Finances In Order

   Do you know what compund interest is? Do you feel like you have "control" of your finances? Do you feel overwhelmed by the prospect of learning more about finances? If so, you are not alone. In this episode I interview Dayna Hernandez. Her main objective is to help people financially so they can alleviate stress and have more fun and flexibility in life. She wants to reach as many people as she can with her podcast called "Get Smart With Money Podcast" and her upcoming book called "Trust Your Gu

   Aug 22,2023 24:37
7. 

   7. Strategies For When You Are Totally Overloaded with Rebecca Branstetter

   This week we return to another oldie, but goodie. 2 years ago I did a summit called "The Awakened Mother Show" and I wanted to bring this one back because it is still so relevant! What you’ll learn: - when we feel stressed out our children feel stressed. - Tangible ways to move from lizard brain to wizard brain. - How to repair when you loose your cool (this is a super amazing tool). We don’t need to do this perfectly to teach our kids emotional self-regulation. You can learn more about Rebecca

   Aug 16,2023 36:45
8. 

   8. Embracing Your Next Initiation with Alicia Love

   Happy Lion's Gate Portal, Friends! AND SO MUCH MORE...In this episode Alicia Love and I go live on Facebook to talk about Embracing initiations. Alicia is trained as a Soul Coach®, Intuitive Shamanic Astrologer and Meditation Guide. She has been a coach for almost 20 years starting with Wellness Coaching as an Herbalist and growing into Feminine Empowerment Coaching as she learned to trust her intuition as her guide.She hosts an online Moon Circle Community, offering Ceremony, Astrology & Guided

   Aug 10,2023 28:18
9. 

   9. Befriending Time with Jaimee Campanella

   QUICK LINKS:Sign up for my Time Power: Time Mindset Self-Paced Coursehttps://www.jaimeecampanella.com/treasureyourtimeCheck out my Website to learn more about my Time Power programjaimeecampanella.comBook a Complimentary Consultation Call to see if you might be fit for the Time Power Programhttps://jaimeecampanella.hbportal.co/schedule/5f8f7dce9527d04cc79cd556Purchase Time Power Family Calendar:https://www.jaimeecampanella.com/family-calendar-detailsFREE resources:Follow me on Social Media for i

   Aug 01,2023 33:10
10. 

    10. You’ll get through this phase (even when it feels like it will never end!)

    Crystal LacyWhat You'll Learn: - You'll get through this phase (even when it feels like it will never end!) - Research has shown that female animals seek support from other females more than male animals. - Reassess! If you don't like the way things are going do something different.

    Jul 25,2023 29:30
11. 

    11. Sacred Communication

    Sacred communication in our partnerships helps us build understanding and closeness, and it is often the first step towards a deep intimate connection.For many humans though, communication often seems to be a challenge and the reason why we feel disconnected and annoyed with each other.In this episode, Shauna and I are going to share 3 specific tips on… how to break unhealthy patterns and communication habits how to create a safe space for open communication and vulnerability to take place how t

    Jul 18,2023 34:03
12. 

    12. Self-care and Self-compassion

    Elizabeth Sautter, MA, CCC-Speech Language Pathologist has specialized in social communication, emotional regulation and executive functioning for over 25 years in the schools and her private center. She strives to provide neurodiverse affirming therapy, training, resources and an online course for parents with a passion to make it simple and sprinkled into everyday life as an “add IN, not add ON” to everyday routines and activities. Elizabeth is the author of Make Social and Emotional Learning

    Jun 27,2023 34:52
13. 

    13. Embrace Your Inner Diva with Peta Bastian

    In this episode you will LEARN HOW YOU CAN EMBODY & AMPLIFYYOUR ENERGETIC SIGNATURE. I’m so excited to introduce to you my mentor and dear friend, Peta Bastian. Learn more about her at thedivarevolution.com

    Jun 21,2023 37:27
14. 

    14. Refuel Your Energy Through Tapping

    In this episode of The Mother's Empowerment Podcast you can experience the emotional benefits of Tapping as Leah Recor leads you through a tapping experience inviting you to release anxiety and overwhelm.With certifications as a practitioner of Cognitive Behavioral Therapy and Neurolinguistic Programming, Leah knows how to use psychology as her go-to for life and business success. Not only has applying neurology to her business models expedited her success in building her own brands, but it conv

    Jun 13,2023 42:32
15. 

    15. Reset Your Meal Plan

    Have you ever heard the words “meal prep” only to imagine tupperwares full of plain chicken, rice, and green beans?Maybe you genuinely want to eat healthier and plan ahead, but you find yourself overwhelmed by the process, and well, you don’t have six hours to prep food every Sunday. (Who does?)In this episode, Michel Fox shares with us some practical ways you can plan your meals ahead and be intentional about nourishing your body throughout the week - without having to spend hours prepping or e

    Jun 06,2023 31:36
16. 

    16. Fall More In Love with Money, Your Partner and Your Life

    Katherine is a money mentor, accountant, and team leader at the Bookkeeping Artist (BKA). Her Money Storytelling framework helps you bridge the gap between getting great financial advice and actually using it to support your business. This was such an inspiring conversation.If you believe creative fulfillment is important, but so is financial stability- this is the episide for you!!!My mission with this podcast is to guide and inspire you on your empowerment journey, and Katherine is one empower

    May 30,2023 42:17
17. 

    17. Mastery Your Creative Flow

    Astara Jane Ashley is the CEO and Publisher of Flower of Life Press, Transpersonal Psychotherapist, Art Therapist and Priestess. Astara is the founder of the best-selling New Feminine Evolutionary book series, which consists of six collaborative books and hundreds of authors. Through these potent and Divinely Feminine writing collaborations, she holds a sacred container for women to claim their power and their voice.In this episode, we discuss why it's so important for us to own our stories by w

    May 23,2023 41:17
18. 

    18. All Things Pleasure, Passion and Play with Madison Young

    As a mom, do you recall the last time you experienced pleasure, passion and play?  Well in this episode you'll gain some tips to reclaim "the three Ps" after kids.My guest in this week’s episode of the Mother's Empowerment Podcast, Madison Young, is here to share her experience and her tips.Madison is an American filmmaker, author, performance artist, feminist activist, and former adult film performer and award-winning erotic filmmaker. She is a prominent figure in the feminist porn movement and

    May 16,2023 38:51
19. 

    19. Why Would You Ever Say ”No” to Pleasure? With Suzi Zobrist

    There is a lot of talk about the mental load and physical load of running being a mom. What about the PLEASURE OF BEING A MOM? - we NEED to be talking about this.In this episode, Suzi brings her extensive knowledge of yoga, bodywork, sexuality, ritual, & ceremony into the conversation. You can find Suzi on Instagram @suzizobrist, and leading inside her Pussy School and Taboo Mastermind. www.rootmedicinehealing.comWhat You’ll Learn about from this Episode:How we can intentionally make small chang

    May 09,2023 36:40
20. 

    20. How Embodiment Can Change your Life

    Embodiment has been a HUGE part of what made motherhood doable. But many of us don't learn how to embody what we want. In this episode, Natalie Neckyfarow gleams some insight on what it looks like when you embody your future self, so you have the energy to live the life you dream of.Why is embodiment so important? When we think of self-care, we think of it as outside of the messy chaos of our daily lives, but self-care is all about finding the time within the chaos to reclaim those moments in or

    May 02,2023 37:59
21. 

    21. Cultivate Sustainable Village with Sacha Sterling

    Listen up! Class is in session!!!In this week's episode, I chat with Sacha Sterling (my sister AND business coach!) about cultivating sustainable village. She gives some tips and advice on what to do when you're feeling down, that I use on a daily basis. If you're feeling like you'd like to have more "village" in your life, this episode is for you!Don't forget to give yourself grace and take care of yourself when you're feeling low. You can learn more about Sacha at https://www.sachasterling.com

    Apr 25,2023 33:52
22. 

    22. Maternal Mental Health with Kate Kripke

    “The fear of being unseen is so wise because it motivates you to think about what you want more of.”These are just a few of the words that struck me in my conversation with Kate.In this 4-part series, Cultivate Village, we take a stand together to get real and practical about how we ensure you get the support you need, require and desire, and/or make different choices based on the resources you have.  I've wanted to do an episode on maternal mental health for a while, but when I felt into what w

    Apr 18,2023 36:12
23. 

    23. Find Your Purpose & Passion So Your Kids Know They Can Do It Too with Julie Neale

    Website: www.mothersquest.com FB Group: http://www.mothersquest.com/communityIG: http://www.instagram.com/mothersquestpodFB MQ Profile: https://www.facebook.com/mothersquestFB Personal Profile: https://www.facebook.com/julie.l.nealePodcast: http://www.mothersquest.com/podcastMQ MemberVault Portal with course info for Virtual Hike and Manifesto Challenge: https://mothersquest.vipmembervault.com/products/courses/view/9Season Seven Finale Episode with Eve Rodsky: https://mothersquest.com/ep-97-recl

    Apr 11,2023 33:08
24. 

    24. Tap Into The Great Mother with Liz Kelly

    Hey Mamas!Mama, where is your safe space? In week 2 of the Cultivate Village series, Isabelle and Liz chat with you about the different ways we can heal. Yep, there are multiple!SocialIG: @hometoherwebsite: http://www.hometoher.comHome to Her podcast: http://www.hometoher.com/podcast

    Apr 04,2023 32:49
25. 

    25. The Moon is My Calendar With April McMurtry

    Learn more about April and The Moon is My Calendar here: https://themoonismycalendar.com You can also follow April on Instagram here: https://www.instagram.com/themoonismycalendar/ I've been using this calendar system for the last lunar cycle, and am greatly appreciating the insights I've learned from using it. To purchase your own calendar, go to https://themoonismycalendar.com/new-products Here are a couple of other resources/ideas we discussed on this episode: Here's a wonderful blog post by

    Mar 28,2023 38:33
26. 

    26. Become a Village Tender With Kerry Ingram

    Hey mamas!In this week's episode we start our series on Cultivating Village. Kerry opens up about what village means to her. To join in on Kerry and my conversation on the 28th, head on over to https://app.ruzuku.com/courses/63107/aboutAs modern-day women, it can be common to feel disconnected: from ourselves and our community. This feeling of disconnect can make it even more difficult to see through the heavy, winter seasons of life to the light on the other side. On today’s episode of the Moth

    Mar 21,2023 29:47
27. 

    27. Finding Balance with Shonda Moralis

    In today's episode, we explore the following concepts:Is balance even possibleMothering during different seasons of lifeUsing our breath as a powerful reset, even in our busiest of momentsAnd so much more...This one feels big, important and timely to me... for all of us.  So I hope you love it!  Thank you for being here!  xoxo.Wishing your love and balance,Isabelle

    Mar 14,2023 30:44
28. 

    28. Manifesting with Cara Viana

    This is gonna be a good one, my friends!  :)On this week's Episode, the lovely Cara Viana joins us to share her wisdom as a long time manifesting coach. Listen in while we talk about all kinds of good stuff, like:How RAMPAGES really workWays to talk to your kids about manifestingWhen it comes to "making money" where does manifesting come in?!  $$$You can find Cara's podcast, Playful Spirituality athttps://www.caraviana.com/podcastThis is truly a beautiful episode!  ;) See ya next week, and until

    Mar 07,2023 39:24
29. 

    29. Grow Your Own Dream With Jadah Sellner

    Hello Dear Ones -Here's a little excerpt from today's show:"I like to ask myself 'what is the most loving thing I can do moment by moment?' I make decisions by choosing with love, leading with love and leaving with love rather than making them from a place of fear."I hope you enjoy the episode!  Learn more at jadahsellner.com or follow her on social media at @jadahsellnerUntil next time - I wish you a BEAUTIFUL day!  xoxo

    Feb 28,2023 38:30
30. 

    30. The Art of Allowing With Marisa Belger

    Marisa Belger helps mothers click into the wisdom of their inner knowing so they can make choices that support their evolution. She is a certified life coach, women's group facilitator, and co-author of a series of books for mothers including The First Forty Days: The Essential Art of Nourishing the New Mother, the bestselling guide to women-centric care in the early weeks of motherhood and most recently, Nine Golden Months: The Essential Art of Nurturing the Mother-to-Be.Listen in as Marisa and

    Feb 21,2023 27:57
31. 

    31. Bliss Your Haus with Wiebke

    HAPPY VALENTINES DAY!!! Wiebke is head of creative for BlissHaus, Author, Mom, and social media star! In this episode she covers tangible strategies for creating bliss in your own “haus” (because we aren't taught this in school), why she dislikes our culture’s drive for perfection, what we can do to feel empowered in our organizing, and so much more! This is a fun one!!blisshaus.comInstagram: @blisshausFacebook @blisshausPinterest: @blisshaus

    Feb 14,2023 39:01
32. 

    32. A conversation about AWAKENING with Andrea Luzon

    In this episode, Andrea and I have a conversation about freedom and purpose. You'll hear all about her work in energy healing, her observations about what happens when we stop listening to our intuition, and how to be truly free. Listening in will encourage YOU to keep expanding being self-imposed limitations.You can learn more about Andrea at https://andrealuzon.com XX, Isabelle

    Feb 10,2023 22:56
33. 

    33. Inner Sistering With Lindsay Marten Ellis

    This episode explores ways to cultivate a relationship with your inner sister through mindfulness. We delve into tips and techniques for identifying and focusing on the good in your life and expanding positivity for a more fulfilling and joyful existence. We also discuss why a positive outlook significantly impacts mental and physical health and how to build resilience in facing life's challenges. This episode provides practical advice for improving your mood, boosting self-esteem, and living a

    Feb 10,2023 42:35
34. 

    34. Grow Grateful Kids with Katie Wood

    Special bonus episode alert! You're about to spend the next half hour with one of the most amazing women I have ever met... Katie Wood. Do you sometimes wish your kids would just be a little more grateful? I know I sure do. As you know, today is one of the BONUS episodes that In am airing before this podcast officially launches on Feb 14th and I'm so excited for you to hear Katie's message.Katie Wood's book, A Simple Seed, is not part of our morning routine.Check out this interview with Katie, s

    Feb 10,2023 25:23
35. 

    35. Take a Breath with Nicole Kock

    powerrestoreyoga.com, IG: @power__restore_yoga, FB: @Nicole Elizabeth Kock

    Feb 10,2023 24:43
36. 

    36. From Fear to Empowerment with Brenda Winkle

    We recently had mom in the Mother's Empowerment community say, “oh my gosh, I would love to hear you talk about moving away from fear!”. So that's what we're going to do today! We’re giving you a glimpse of how Brenda Winkle crossed the bridge from fear to empowerment and how you can too. We’re taking you through her step-by-step process. This episode will show you how you can decipher your intuition talking to you from your fear talking to you. Brenda Winkle is a mindset empowerment coach and a

    Feb 10,2023 26:39
37. 

    37. Elemental Wisdom

    One of the top things that stops us from improving anything in our life, let alone our health, is the fact that we feel disconnected to nature and the elements (which actually live inside of us.) Today we’re going to bust the idea that you don't have time. Let's get into the little nooks and crannies of your day and look creatively at specific areas within your life where you can tap into elemental wisdom. This episode isn’t about overwhelming action. Instead, we’re focusing on how we can take w

    Feb 10,2023 15:15
38. 

    38. Welcome To The Show

    This is the trailer episode. You’ll get to know me a little bit and find out what this podcast is all about. Feel free to share this with family and friends who might benefit from it.

    Jan 30,2023 03:58