This Year's Word with Courtney Symes
Imagine if a single word could change your life. This was a theory Courtney wanted to test a few years ago when, instead of setting New Year’s resolutions, she selected a Word of the Year to live her life by. Join Courtney as she shares her Word of the Year experiences with you in this podcast series....more
Courtney Symes
All Episodes (81)
From new to old
From new to old
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1. Why you should be audacious
Apr 16,2024 09:37 -
2. Guided Meditation: Embracing audacity
Apr 06,2024 07:37 -
3. The benefit of spiritual rituals
Apr 01,2024 11:03 -
4. Guided Meditation: Body scan ritual
Mar 24,2024 06:24 -
5. The power of evening rituals
Mar 20,2024 11:02 -
6. Guided Meditation: Creating your perfect evening routine and ritual
Mar 11,2024 08:50 -
7. The power of morning rituals
Mar 08,2024 11:36 -
8. Guided Meditation: Visualise your perfect morning ritual
Mar 04,2024 07:14 -
9. The power of rituals
Mar 02,2024 13:12 -
10. Guided Meditation: Embracing Joy with Friends and Family
Feb 25,2024 07:21 -
11. How to have fun with friends and family
Feb 24,2024 13:45 -
12. Guided Meditation: Attracting Fun
Feb 19,2024 09:11 -
13. How to have fun at work
Feb 17,2024 14:02 -
14. Guided Meditation: Visualising Your Goals
Feb 12,2024 08:44 -
15. How to have fun
Feb 10,2024 10:43 -
16. Guided Meditation: Journey into the Enchanted Forest
Feb 04,2024 07:47 -
17. Guided Meditation: Journey into the heart
Jan 19,2024 10:00 -
19. Guided Meditation: Journeying into 2024
Jan 07,2024 10:00 -
20. Learnings from 2023
Jan 01,2024 15:41 -
21. The biggest decision I’ve ever made
Dec 09,2023 11:05 -
22. Exploring philosophy with Justin McSweeny
Nov 11,2023 01:07:29 -
23. How to become wise
Oct 21,2023 13:37 -
26. Simple strategies to simplify your life
Sep 06,2023 17:34 -
27. What to do when you’re feeling ‘blah’
Aug 27,2023 11:56 -
28. What’s your next act?
Aug 21,2023 13:59 -
29. The power of ”yet”
Aug 13,2023 13:59 -
30. Why you need grace in your life…and how to find it
Aug 05,2023 13:14 -
31. What do you want most in life? (and how to get it!)
Jul 30,2023 13:15 -
32. The one piece of advice I’d give to everyone
Jul 24,2023 12:30 -
33. How to get the most out of the books you read
Jul 16,2023 14:54 -
34. The best advice from the books I’ve read
Jul 02,2023 14:54 -
35. How to read more books
Jun 23,2023 16:35 -
36. Mindful Moments Challenge: Day 5
May 31,2023 03:30 -
37. Mindful Moments Challenge: Day 4
May 30,2023 04:04 -
38. Mindful Moments Challenge: Day3
May 21,2023 02:02 -
39. Mindful Moments Challenge: Day 2
May 20,2023 02:57 -
40. Mindful Moments Challenge: Day 1
May 20,2023 08:20 -
42. Try my simple method for getting more done, quicker!
May 05,2023 11:26 -
43. How to take action with goals and habits
Apr 29,2023 07:55 -
44. What I’ve been taking action on this year
Apr 20,2023 12:21 -
45. How to be kind to yourself
Mar 31,2023 09:38 -
46. How to create a Kindness Movement
Mar 22,2023 09:01 -
47. Why some people are unkind
Mar 17,2023 08:39 -
48. A Quick Word: Look where you want to go
Mar 14,2023 01:31 -
50. Join my 31 Day Kindness Challenge
Mar 03,2023 05:27 -
51. Your essential reading list for the next 12 months
Feb 21,2023 31:13 -
53. Why reading with kids matters
Feb 08,2023 11:48 -
54. Cut the commitments
Jan 31,2023 09:45 -
63. What’s an ”unsuccessful” relationship?
Jul 13,2022 08:52 -
68. A Quick Word: 11 or 2
Feb 19,2022 02:40 -
70. Love What You Do: What to do when you hate your job
Nov 18,2021 22:18 -
71. Love What You Do: How to figure out what to do with your life
Nov 10,2021 17:34 -
72. Love the Skin You‘re In: Self-care Essentials
Nov 03,2021 16:56 -
73. Love the Skin You‘re In: The Power of Pampering
Oct 26,2021 11:15 -
74. Love the Skin You‘re In: Look Good, Feel Good
Oct 19,2021 13:04 -
75. Love the Skin You‘re In: Getting Physical
Sep 28,2021 21:00 -
76. The Art of Self-Love: Fill your life with experiences, not things
Jun 24,2021 13:05 -
77. The Art of Self-Love: When to Quit
Jun 15,2021 12:05 -
78. The Art of Self-Love: Goal Setting
Jun 08,2021 18:35 -
79. The Art of Self-Love: Find Your Flow
Jun 01,2021 11:42 -
80. The Journey Begins
May 21,2021 16:39 -
81. Foreword
May 21,2021 02:23
This Year's Word with Courtney Symes
Imagine if a single word could change your life. This was a theory Courtney wanted to test a few years ago when, instead of setting New Year’s resolutions, she selected a Word of the Year to live her life by. Join Courtney as she shares her Word of the Year experiences with you in this podcast series.
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