100 Not Out

1. 100NO 557: The Highs & Lows of Christmas – Grinches not welcome

We are both self-proclaimed Christmas lovers. Carols, Christmas trees, the coming together of friends and family, and all that it means. But that’s not the case for everyone. Financial stress and family friction are just two factors that see a lot of people dreading this time of the year. Longevity cultures do special occasions in an extremely ceremonial manner. They are revered and treated with due respect. We touch on this in the context of our own upbringings in this Christmas edition of 10

Dec 03,2023 29:18

2. 100NO 556: The 6th Blue Zone + Live to 100 Review #5

Singapore has officially been unveiled as the 6th Blue Zone on planet earth, which makes our final instalment of our Live to 100 review even more poignant. In this conversation we discuss what makes Singapore so special … and the confidence it can give urban dwellers in living with quantity and quality of life. 2024 LONGEVITY EXPERIENCES – IKARIA AND SARDINIA Our small groups are taking shape for our trips to Ikaria and Sardinia in 2024. If you would love to join us then go to www.100notout.co

Nov 26,2023 24:21

3. 100NO 555: Damo turns 50 and chats to 40 year old Damo

Damo is 50! (Well not quite at time of recording but he is now that you’re listening!) It was Damo turning 40 that had him say YES to starting the podcast 100 Not Out. And now, all these years later – what does Damo have to say to the younger version of himself? The answers may surprise you – we talk about the speed of life, the focus (or lack thereof) on movement, the amount of eating out we do in Australia, and the things we care – or stress – about. IKARIA & SARDINIA 2024 Perhaps you have

Nov 19,2023 30:24

4. 100NO 554: Genes, Gene Therapy & Longevity

Have certain members of the longevity movement lost their mind?!We’re quite taken aback by Dave Asprey’s invitation to his community to undergo Gene Therapy in a bid to prolong life. Follistain Gene Therapy to be exact, which he invites people to partake it at a cost of $US 25k. We’re not joking, you can see it all here It’s fair to say this approach to longevity – and gene therapy – completely goes against our ethos on 100 Not Out. In the comments of his post on Instagram, Dave tells naysaye

Nov 12,2023 25:24

5. 100NO 553: Breaking diet rules | To eat meat or go vegan | Inside Sardinia & Ikaria diets

Part 2 of Dr Damian Kristof’s recent presentation at our 100 Not Out Longevity Evening focuses on breaking the rules that we often get indoctrinated with.From honey and seed oils, to animal protein and vegan diets, Damo takes you in to the longevity hotspots of Ikaria and Sardinia to explore what they eat, why they eat it, how they prepare it and so much more.If you love all of this and want to experience the real thing with us in 2024, you’re invited to join us in Ikaria and Sardinia (pick one

Nov 05,2023 21:36

6. 100NO 552: Longevity Diets, Gluten & Blood Types with Dr Damian Kristof

Did you know that the Mediterranean diets of Ikaria and Sardinia are extremely different!In Ikaria you won’t find much pasta at all, and yet in Sardinia you will find it in spades. Sardinians love lamb and even eat horse! You won’t find a horse on Ikaria! Such differences open the conversation of what a longevity diet looks like – and what it doesn’t. This episode (and next weeks) features Dr Damian Kristof presenting at our recent 100 Not Out Longevity Evening in Melbourne. The last two week

Oct 29,2023 26:22

7. 100NO 551: Preventing Dementia the Ikaria & Sardinia Way – Live Recording Part 2

In Ikaria they experience 80% less dementia than the rest of the world. Not to mention 50% less heart disease and 20% less cancer. But today we look into dementia, as shared by Marcus in a recent 100 Not Out Longevity Evening. This recording from the event discusses some of the hidden clues that our lifestyle gives us – namely cholesterol and blood pressure, which are for many people precursors to dementia. To complete the Exceptional Life Quiz Marcus references – click here To find out more a

Oct 22,2023 30:23

8. 100NO 550: Australia’s Longevity Crisis - Live Recording Part 1

We recently ran an evening event in Melbourne where we discussed some of our recent findings from our trip to Ikaria and Sardinia, the two European Blue Zones as discoverd by National Geographic and Dan Buettner neary 20 years ago.We start the evening discussing the confronting issue Aussies face – our longevity and the huge gap we experience in our quality of life in the final years.IKARIA & SARDINIA 2024For all the details on our upcoming Longevity Experiences in 2024, head over to www.100noto

Oct 15,2023 40:00

9. 100NO 549: Getting ripped off - when supporting local goes too far

Damo has recently moved house and he’s been doing everything he can to spend his money in his new neighbourhood. New cafes, new grocers, new clothes stores, new everything! Including a new barber.Community is built on supporting each other – including financially – so when Damo visited his new barber only to be ripped off and have an average customer experience – well let’s just say it challenged Damo.What are the best ways to support local? And what do we do when it all goes a little pear-shap

Oct 08,2023 30:02

10. 100NO 548: Damo’s Frustration - Live to 100 – Secrets of the Blue Zones Review Part 4

Damo’s not happy at the way the Nicoyan diet has been portrayed in Live to 100 – Secrets of the Blue Zones. “Let’s start off by saying they’re probably not using the Monsanto corn,” Damo begins. The way they produce and process their beans and corn is very different to the way we do it in the more modern world. And not only that, Damo’s angry that it’s been made so easy to replicate the diet local to the Nicoyans. All of this and more on part 4 of our review of Live to 100 – Secrets of the Bl

Oct 01,2023 25:04

11. 100NO 547: Live to 100 - Secrets of the Blue Zones Review Part 3 - Ikaria

Part 3 of Live to 100 – Secrets of the Blue Zones is the one we have the biggest soft spot for.Not only does the series visit the village of where we stay during our Longevity Experience, but it features the people we spend time with each year and have come to know and love.So, putting to one side our bias due to our relationships, we discuss how Ikarians love herbal tea, wine, family, their gardens, and even being somewhat alternate.From painters who developed terminal cancer in their 60s and w

Sep 24,2023 25:46

12. 100NO 546: Secrets of the Blue Zones Review Part 2 – Sardinia & Loma Linda

Family, faith and food. These are the big topics we dive into on this second part of our review of Live to 100 – Secrets of the Blue Zones. If you haven’t watched the series on Netflix do not despair, there is plenty in here which we think is extremely relevant. We focus on Sardinia and Loma Linda.

Sep 17,2023 25:32

13. 100NO 545: Live to 100 - Secrets of the Blue Zones Review Part 1

The new Netfliex series Live to 100 – Secrets of the Blue Zones has given us some spine-tingling warm and fuzzies.If you haven’t watched it we recommend it highly!Today we discuss Episode 1, Okinawa. And more specifically – the role of purpose (Ikigai), purpose sweet potato, gardening and the power of a social peer group.If you love this type of conversation, we are coming together in Melbourne for 1 night only – Wednesday September 20. All the details are here.And then in 2024, we go to the Blu

Sep 10,2023 26:12

14. 100NO 544: We’re coming to Melbourne! Longevity & Laughs on the menu

100 Not Out has been going strong for more than 10 years and it’s a little embarrassing to say that we have done more events overseas together than in Australia! That’s just not on!So on Wednesday, September 20, we are coming together in Melbourne for a 100 Not Out Lifestyle evening.We’d love to have you join us as we discuss –The What Ifs of Lifestyle, Longevity & Nutrition, including –Why our attitude to ageing is cutting more than a decade off our life.Why it’s important to be wary of the nex

Sep 03,2023 29:18

15. 100NO 543: 81-year-old triathlete & aerospace strategist Peter Smith

At 81 years of age, Peter Smith is Australia’s oldest Aerospace Strategist … but that is not the main reason why we are chatting to Peter today.You’re about to listen to a human being that has more pep and vigour for life than most people half or even a quarter of his age do.His secrets – or his superpowers – you could say, are his commitment to movement, to work that he loves to do, his pleasing personality, and insatiable curiosity – not to mention also his love of wine.Peter has known pain an

Aug 27,2023 28:18

16. 100NO 542: The danger of mixing diets

If you’re on a low calorie diet, what happens if you put some Keto Crema on your coffee? If you’re low carb, what happens if you eat bread?On this episode we discuss the dangers of mixing diets. Having spent over 30 years helping people find what works for them, Damian shares his experiences and his learnings.This one not to be missed and one that you may choose to share with family and friends.Ikaria & Sardinia 2024 is happening! We are beginning to put our groups together – if you would like t

Aug 20,2023 24:36

17. 100NO 541: People pleasing, identity and defining who we are

In our first recording back on Australian soil, we discuss the importance of making decisions that define who we truly are, rather than who people want us to be.We might wear many hats – child, sibling, spouse, golfer, netballer, accountant, friend, etc – but living congruently with who we are, and who we expect other people to be, is perhaps one of the most important elements of ageing gracefully.If you enjoy this episode and would like to learn more about our 2024 trips to Ikaria and Sardinia,

Aug 13,2023 25:21

18. 100NO 540: Mediterranean Diets are NOT created equal!

For the last 5 weeks we’ve been sharing conversations we’ve been having in Ikaria and Sardinia with local elders as well as local authorities.Today we share with you a summary conversation we had together in Cala Gonone, a small coastal town in Sardinia where we worked for the last couple of days before returning to Australia.We discuss the Mediterranean Diet – and how it changes from Ikaria to Sardinia. We discuss the changing face of longevity (from an ancestral perspective), the Blue Zones an

Aug 06,2023 27:43

19. 100NO 539: I live alone yet I am not lonely, with 91yo Ikarian elder Vasso

Community. It’s a word used all too often without the real power of what it represents. 91 year old Vasso shares with us just some of what she’s learnt living 91 years upon this year.One of 10 children, Vasso shares her insights on coastal living, gardening, her daily rituals, reading, nature, community, friends and family.If you have loved our chat with Vasso and would like to spend time with us in Ikaria and/or Sardinia in 2024, all the details of our 2024 Longevity Experiences are at www.100n

Jul 30,2023 35:33

20. 100NO 538: Longevity in Sardinia with Ivo Pirisi

National Geographic’s Blue Zones research may have brought just over a dozen of small villages some level of fame; however the entire island of Sardinia is not a Blue Zone.To really uncover what makes Sardinia so special from a longevity perspective, you really do have to go off the beaten track.And that’s just what we’ve been doing with Dr Ivo Pirisi for the last few days.Ivo, who grew up in Sardinia and lives and breathes the lifestyle that has brought the island to longevity fame, is beyond p

Jul 23,2023 24:03

21. 100NO 537: 93 year old fisherman Suli shares his longevity wisdom and love of Ikaria

Suli is a local fisherman who loves to dance. He catches up with his friends every day. He loves to fish, although he doesn’t do it as much as he used to. He has no plans to retire. He loves where he lives. He lives alone but he doesn’t feel lonely. He has lived a great life and is happy to share his life experiences with us in the small fishing village of Kakkinagri.Suli shares with us his daily rhythms, beliefs around getting older, work, family, friends and much more.If you enjoy this impromp

Jul 16,2023 26:33

22. 100NO 536: Vegan diet, Carnivore diet, The Price of Food & The Fountain of Youth with Thea Parikos

The vegan diet continues to rise in popularity, and so it becomes a topic of conversation here in Ikaria with Thea Parikos.What does she think about an exclusive plant-based diet?How do residents on the Blue Zone of Ikaria approach animal protein?What role does home grown, organic, seasonal and local have on the locals food choices?We discuss the practice of raising animals, the animal protein debate, and the price of food.And we also ask Thea about the carnivore diet. Her response is fascinatin

Jul 09,2023 28:13

23. 100NO 535: Respect for Women, Community & Climate Change in Ikaria with Thea Parikos

We are in Ikaria for our 2023 Longevity Experience, where welcome back the Queen of Ikaria, Thea Parikos!Thea helped National Geographic with all its research in discovering the Blue Zone of Ikaria and is our local host whilst we stay on the island. This is our fourth time to Ikaria and our first since 2019. So what's changed since we were last here? Some big conversations are afoot!Whilst Ikaria can often beautifully feel like you are back 50 years in time, it’s quite progressive on elements li

Jul 02,2023 27:39

24. 100NO 534: Gut Health Mastery with Damian Kristof

Marcus here :) I believe Damo is the number one gut health expert on the planet!Why? Because if I had a gut health problem, Damo would be the first person I'd go to and trust :) Simple as that!Damo says this episode is basic and low brow - I believe it's right up there as one of the most informative and potentially enlightening episodes on gut health that you may hear.Beyond Damo's modesty is a golden wisdom that is traced throughout this conversation. Apply yourself to this chat and make it rel

Jun 25,2023 31:50

25. 100NO 533: Tech Neck, Ergonomics, Laptop v Desktop & Brain Health

Could it be that the way we sit at our desk can deprive us of oxygen and nutrients?You bet!On this episode we go hard on our sitting posture, especially as it relates to computers and phone use.Some key points we discuss -In poor posture at the desk or when seated, your eyes fatigue faster ... your chin is down and you’re breathing poorly. When your chin is up you breathe better.People snack at the computer because their brain needs fuel. Improve your posture instead of eating!When your neck is

Jun 18,2023 30:04

26. 100NO 532: Plant based protein fake meat Greenwashing

We may as well just call it as we see it. We are NOT fans of the plant-based protein fake meat movement.Sorry not sorry.Happy for anyone to be vegan or vegetarian. Yet for us, there's a line between choosing those diets and lifestyles versus creating alternate meat alternatives in a laboratory and again adding to the "science controlling nature" approach.This conversation is on the back of Damian listening to the podcast 100 Climate Conversations.You can check it out here.And for the record, we

Jun 11,2023 20:02

27. 100NO 531: What are Blue Zones and why are they magical

The Blue Zones, created and identified by National Geographic in 2004, have long been a conversation on 100 Not Out that we are embarrassed to say, we have never really explained in an episode!So, some 531 episodes in to 100 Not Out, here we are to share our insights on the Blue Zones.The Greek island of Ikaria, the Italian island of Sardinia, the Japanese island of Okinawa, Nicoya Peninsula in Costa Rica and the American community of Loma Linda are the 5 Blue Zones.What do they have in common?

Jun 04,2023 23:36

28. 100NO 530: Busy Is Back ... And It’s Worse Than Ever

How did the world get so crazy busy again?Were the hidden benefits of lockdowns lost on us? The slower lifestyle, the time to self and the ease of spending time with others in the household (forced upon us mind you) ... are all seemingly distant memories.Yes it was THE BEST to have our freedoms restored ... but many of us (hosts included) have found it bizarre how busy has gone into overdrive ... and it's no longer easy to socialise, relax and have some down time.

May 28,2023 29:44

29. 100NO 529: Ditching the Naysayers & Finding Your Purpose with Sarah Douglass-Norris

Sarah Douglass-Norris is a former professional golfer who has refused to let life stop her from living her dreams.Told by her employer she'd never make it as a pro golfer, she made it, travelling the world on the European tour and spending 7 years on the Austalian LPGA tour. After having kids, Douglass-Norris continued doing what she loves - playing golf, and helping other people play golf.As a coach, Douglass-Norris has students from 4 years of age to 88 years of age!And as an ambassador for th

May 21,2023 22:52

30. 100NO 528: Is The Quest For Longevity Really Already Over?

An article in Wired recently had the title "The Quest For Longevity is Already Over".We're not so sure, for a number of reasons.Jean-Marie Robine is a proclaimed longevity researcher, responsible for validating Jeanne Calment's extraordinary 122 years and 164 days.On episode 304 we discussed the reasons why we don't think Jeanne Calment actually lived that long.And on this occasion, we also don't agree with Robine's methods in focusing purely on super centenarians as a data point for assessing a

May 15,2023 24:32

31. 100NO 527: I Am Not A Runner with Anna Liptak

Many people say "I'm not a runner". Even Damo has said it before! Today we dig into this statement. A few episodes ago - on Ep 518 we spoke to Jane Woodlands-Thompson, General Manager of the Australian Masters Games which takes place in Adelaide and the wider region this year in October ...We’re going to be chatting with participants and leaders of this event over the coming months, and one of them is an inspiring woman by the name of Anna Liptak. Anna is an fitness coach, award-winning document

May 07,2023 26:59

32. 100NO 526: Atomic Habits, Health & Longevity

On this episode we discuss our experiences reading Atomic Habits by James Clear. Not only is it the best-selling book of 2022 (10 million copies to date), it prompts us to talk about the different ways we go about creating our habits. Damo discusses the importance of healthy habits; Marcus loves the idea of 2-minute habits ... and together we discuss how we both go about creating Atomic Habits in our daily lives. This book is taking the world by storm, and it's a great conversation to have in

Apr 30,2023 23:47

33. 100NO 525: 7 Year Cycles, Crisis & Soul Searching

Marcus is a little obsessed with 7 year cycles and as Damo goes from 49 to 50 and Marcus approaches 42, the conversation turns to the changing nature of life views and behaviour as we get older. Marcus loves this blog by Tom Monte which summarises the 7 year cycles, first created by Rudolf Steiner. 35 to 42 is characterised by Crisis and Questioning, whilst 42 to 49 is "soul searching and wonder". 49 to 56 is "an ever-growing vision and understanding of life." Take a listen; this is a great fra

Apr 23,2023 23:26

34. 100NO 524: Finding Belonging

This is one of those conversations that we weren't planning for but turned into one of the more powerful chats we think we've ever had on 100 Not Out. We are talking about belonging ... and how a lot of us don't feel like we belong. There are so many ways that belonging feels stronger - being appreciated, being acknowledged (I see you), being spoken about positively, being included, and more. From having your name remembered to having little details about your life known about, this is SUCH a

Apr 17,2023 24:32

35. 100NO 523: Don’t believe the longevity clickbait

"How long can humans live for?" says one editor. "120 is too young. Can we find some research for 140? What about 180?" ... And yes, you'll find "research" talking up the future of our longevity, But are we ready for it - and do we really want it? Whilst most people aren't getting to 100, nor getting to 100 in good health, there is an untold story of social, emotional and mental challenge that a wildly increased longevity is yet to address. Here's the most recent bit of clickbait from The Dai

Apr 09,2023 19:36

36. 100NO 522: Cholesterol, wonder drugs & media manipulation

There's movement at the station in the alternative medical solutions to statins for high cholesterol (which more than 1.5 million Aussies are diagnosed with). Hailed as a game-changer, we discuss whether such "medical breakthroughs" do anything to change our behaviour, or just give humanity another reason to believe in a "magic pill". Do the true causes of high cholesterol ever get addressed, and how does the way we are "educated" by the media about such issues impact our behaviour? We hope yo

Apr 03,2023 26:09

37. 100NO 521: Does anyone care if you’re ill? Working through COVID and sickness

It seems that we have done a full 180 degree turn since the rise of COVID. Where it once felt that people who had COVID were the sickest of the sick, many businesses are now expecting their team to work from home whilst they have COVID. Where has our empathy for illness gone?Has the word convalescence been removed from our dictionary and our behaviour?Damo has COVID for the third time - and even though he has had plenty of support - we discuss how society's behaviour has changed so much in a ver

Mar 26,2023 25:04

38. 100NO 520: How Bryan Johnson wants to be 18 again at a cost of only $2 million per year

Welcome to our 10th birthday episode of 100 Not Out!Whilst many of us would like to go back in time for a few moments, techpreneur Bryan Johnson wants his organs - all of them - to return to their 18yo selves.Click here to find out more. Not only does he have a team of doctors to perform hundreds of procedures on him each year (some more invasive than others), he has an incredibly strict vegan diet (1977 calories to be exact) and a number of rituals to accompany his mission.It's not our cup of t

Mar 19,2023 35:44

39. 100NO 519: Arthritis is not a normal part of ageing

Around 20% of the population live with or are impacted by arthritis.What is it, why does it occur and how do we go about improving the health of our joints?There are hundreds of arthritides (forms of arthritis), and today we focus on osteoarthritis (the most common form of arthritis).From "wear and tear" to the undiagnosed and untreated incidents we've let develop over the years, we cover off all the major causes of osteoarthritis and discuss whether it's genetic, lifestyle driven, stress-relate

Mar 12,2023 28:40

40. 100NO 518: Jane Woodlands-Thompson on defying stereotypes and the Australian Masters Games

Australian Masters Games General Manager Jane Woodlands-Thompson joins us on 100 Not Out as we discuss what it takes to defy the stereotype of ageing in Australia.One of the biggest one-liners in society is around "slowing down" as we get older, but for the 10,000 legends who compete at the Australian Masters Games, they have no intention of slowing down at all.Held from the 7-14 of October in Adelaide this year, the Australian Masters Games is an incredible showcase of everything 100 Not Out is

Mar 05,2023 25:12

41. 100NO 517: Avoiding Chronic Disease Pt 2 - Stress, genes and our limiting beliefs

Part two of our fascinating conversation around chronic disease focuses on some of the limiting beliefs society has around ageing, genes, family history, and the quality of our future.So many of us have been conditioned to believe there's next to nothing we can do about our health because of the lives our parents lived.On this episode we discuss how genes really work, how important our lifestyle is to those genes expressing themselves, and why if we don't change our beliefs about fatalism and th

Feb 26,2023 27:18

42. 100NO 516: Avoiding Chronic Disease Pt 1 including Cancer, Heart Disease, Diabetes & Dementia

On this special two-part episode of 100 Not Out we explore the impact of chronic disease on longevity.The statistical truth is that chronic disease in the modern advanced world is not enough to stop someone living a long-time.But even with all the medication and treatment in the world, chronic disease creates a tidal wave of physical, financial, familial and emotional stress.So what are the main causes of chronic disease, and how can we prevent it as we go about our lives?FINAL CALL - Our group

Feb 19,2023 23:19

43. 100NO 515: Volunteering Icon Peggy Muller is 105 Not Out!

Peggy Muller has seen the arrival of electricity, town water, television and so much more.Peggy started milking cows when she was four and rode a horse to school.And today, at 105 years young, Peggy joined us over Zoom!Peggy's life is personified by her incredible full-time volunteering with the Salvation Army, which saw her receive the Exceptional Service Award in recognition of 75 years with the organisation.Peggy drops so many nuggets of wisdom in this episode - let us know what they are for

Feb 12,2023 19:31

44. 100NO 514: The real and personal reason why longevity burns in our soul

So many people think Blue Zones and longevity and "Ageing well" is such a luxurious conversation ...Many people think longevity is a "wellness hack" you do by exercising, eating the latest diet and practicing mindfulness.But when you consider how terrible the final 12+ years of life is for most people, it's clear that longevity - and quality longevity - is not some luxury item, but an urgent life skill we must master.On Ikaria, the locals experience 80% less dementia, 50% less cancer and 20% les

Feb 05,2023 57:41

45. 100NO 513: Clare Bothmann is 100 Not Out and thriving

Clare Bothman has not only lived through multiple wars (like all centenarians), she has witnessed the introduction of "town" water, electricity, television, telephones, mobile phone, the internet, and so much more.It's quite incredible when you consider how much change can take place in 100 years.But most impressively is the way Clare has handled adversity in her life.Having grieved for her first husband and all three siblings (who all died from cancer), Clare knows a thing or too about living w

Jan 29,2023 26:43

46. 100NO 512: Funny triggering chats on kitchen and cooking etiquette

This conversation might get you fired up for all the wrong reasons!How you prepare your food in the kitchen is a major part of the dining experience. Do you let people help you or are you one to fly solo? Is it loud and dramatic and messy and everywhere ... or is calm, measured and contained in your kitchen?Chances are you married or are in love with someone who runs a kitchen completeley differently to you!So this episode is like Love Languages and personalities for the everyday cook!We also ch

Jan 23,2023 28:44

47. 100NO 511: Lessons from 115 year old Bessie Hendricks, America’s Oldest Person

Bessie Hendricks was America's oldest women up until her recent death at 115 years young.Bessie's life left behind multiple clues on what it takes to age gracefully.From gardening and a love of nature to the presence of family and an optimistic attitiude - Bessie Hendricks defies the "fad diet" "bio hack" approach to longevity and instead brings us back to our roots of what is required to live a great, long life.You can find out more about Bessie here or through a quick Google.Rest in peace, Bes

Jan 15,2023 23:38

48. 100NO 510: Mental Flexibility For Longevity & A Great 2023

Captain Christmas, also known as Damo, didn't have the Christmas Day he expected.And after some self-labelled "stinking thinking", Damo shared his experiences and the importance of mental "flexibility" for when things don't go to plan.On episode 510 of 100 Not Out we talk about dealing with the unexpected, both in the short and long term, the difference between acute experiences and chronic conditions, and the way to navigate our days and lives when the unexpected comes our way.It feels propheti

Jan 08,2023 20:16

49. 100NO 509: How to slow down in 2023

Most of us are pretty good at slowing down over Christmas and the New Year break ... but what about when the year warms up and gets back into a "normal" rhythm?The art of slowing down is by no means finite. Every one of us has ways and strategies to slow down that don't "work" for others. The key is knowing what it takes for you to find calm, chill and relaxation.IKARIA 2023 IS COMING!Our Longevity Experience to Ikaria resumes for the first time since 2019 this JUNE! Join us from June 12-21 on t

Jan 02,2023 23:44

50. 100NO 508: Longevity & Wellness Trends for 2023

What's going to be big in the longevity and wellness space in 2023? What do you need to look out for in relation to diet, supplements, movement and other trends?We do ths episode every year and it's one of our favourites to look back on! We think we get it pretty close to the mark every time ... this year -We discuss the maturity of the vegan diet ...How the public is wisening up to biohackingHow megadosing is becoming uncoolHow movement trends will be more in line with our ageing population - t

Dec 25,2022 19:12

51. 100NO 507: Damo’s Christmas Menu Revealed

What to eat at Christmas time has become more complicated than ever!So who do you turn to when in doubt? Damian Kristof of course! On this episode Damo shares his full Christmas menu, from his Christmas Eve drink of choice all the way through to Boxing Day.We also discuss on this episode the art of eating well, and not getting too caught up in what gets consumed around Christmas time. This is not a time for judgey judgey, but more a time for lovey-dovey.Merry Christmas to all of you, our 100 Not

Dec 18,2022 21:08

52. 100NO 506: Damo’s Top 5 Tips to Win at Christmas

Financial stress, overeating, social awks and major melodrama - isn't Christmas meant to be the most "fun, fabulous time of the year"? For many, this is not the case at all!On this episode we talk about a range of Christmas related topics, but at the end Damo shares his 5 simple, yet very effective tips for winning at Christmas!They're so simple you could even brush them off, but if you find it hard to get into the spirit of Christmas, let Australia's #1 ticketholder to the festive season guide

Dec 11,2022 25:10

53. 100NO 505: Julia Fox is DONE with anti-ageing and so are we

Ageing is "in" according to Julia Fox (if you don't know who she is, click here), and anti-ageing is OUT!“Just to let you guys know, aging is fully in—like fully,” Fox said in a recent TikTok video.“And if I see another project that says ‘anti-aging’ on the label, I’m suing. I’m going to sue because I’m gonna age regardless of if I put the fucking $500 serum on my face. And you all fucking know it, and we fucking know it, so let’s stop lying to ourselves. Getting old is fucking hot. It's sexy. I

Nov 27,2022 19:29

54. 100NO 504: Losing weight & getting stronger as you get older

Marcus is not feeling as vital as he once did. He's feeling a bit flabbier, a bit less strong and on this episode discusses with Damo what it takes to get stronger and fitter as we get older.One thing's for sure - it's not as easy as it was when we were younger!On this episode we discuss the mirage of weight, the benefits and drawbacks of data, and knowing when to use data and measurements to your advantage when you want to improve your health.For more on Damo go to www.damiankristof.comFor more

Nov 20,2022 17:52

55. 100NO 503: Magda’s Big National Health Check

Magda Szubanski is the host of Magda’a Big National Health Check. It’s a new show out now on the ABC and today on the podcast we talk about the approach the ABC have gone with in having an obese host fronting a series on health.Is it OK? Is it the right message? And what message does it send to viewers?Before you press play, we can tell you that we’re more than happy for Magda Szubanski to be hosting the program. No worries with it whatsoever. But the issue we mainly discuss on this episode is w

Nov 13,2022 16:15

56. 100NO 502: Wearable tech and the desire for data

Damo loves data. As a chiropractor and naturopath, he’s always been deep into the science and data of health.Marcus on the other hand, is not a data man. He doesn’t have an oura ring and doesn’t know how much REM sleep he gets.On this episode we discuss many things including the desire for data and the positive behavioural change we might make when he have more information available to us.Our view at 100 Not Out is that there is no right or wrong, good or bad when it comes to data. Whatever it t

Nov 06,2022 22:28

57. 100NO 501: 3 Longevity Lessons from our family

What do we learn about life and longevity from our family members?This is a deep and meaningful issue that many people don’t ever really ask themselves?If you consider for a moment what you’ve learnt from your parents, grandparents, sibglings and so on, how much of what you have learn’t do you apply to your daily life?Being “just like your Mum” is one thing … but it’s another to really consider what you’ve done or believed as a result.On this episode Marcus and Damo share some big insights from

Oct 30,2022 25:31

58. 100NO 500: 500 Episodes of Lifestyle Transformations & Inspirations

It was a joy to get together in Melbourne to record the 500th episode of 100 Not Out!Thanks to our wonderful live audience for joining us as we discussed a selection of transformational stories and incredible progress that people have made over 500 episodes of 100 Not Out.From inspiring mantras to full blown life transformations, it’s great to know that this podcast has made such a difference in the lives of humanity.Here’s to another 500 and more to come!For more on Damo go to www.damiankristof

Oct 23,2022 22:45

59. 100NO 499: Almost 500! How your views on ageing impact your life

We’re almost at 500 episodes! Hard to believe and very exciting all at the same time!What have we – and you – learnt over the almost 10 years 100 Not Out has been happening? We’d love to know – you can share us your feedback by email – [email protected] – or send us a DM on our socials.We reflect on our learnings, and the foundations that this podcast has laid for our views on ageing well and living a great life!Ikaria 2023 is ON! Our 10-day Longevity Experience takes place from June 1

Oct 16,2022 23:40

60. 100NO 498: Are older people grumpy?

On this episode we discuss the perceptions we have of older people?Are they more grumpy? Or is this a stereotype that we’ve bought into without really thinking about it?This chat will make you think about the words you use to describe older people, and whether you’re buying into a limiting label that doesn’t serve.Enjoy!EVENTS! We are recording our 500th episode on Wednesday October 19 in Sandringham Melbourne. The recording will take place at the beginning of Damian’s Crack Your Stress Code eve

Oct 09,2022 24:02

61. 100NO 497: Unpacking Tony Robbins & Lance Armstrong’s Longevity Views

An episode of Lance Armstrong’s Forward podcast featuring Tony Robbins is the topic of today’s conversation.This episode was done shortly after the release of Robbins’s latest book, Life Force.We discuss if longevity is as simple as using AI and machinery to create good health – or if the innate intelligence and other factors of life (emotional health, love, community and so on) still have a role to play.This is not taking one side over another – we both love the advances in technology.It’s more

Oct 02,2022 26:46

62. 100NO 496: Tips for making sense of and finding joy in the weird world we live in

Have you been finding it difficult to make sense of all that’s going on in the world – both now and over the last couple of years?On this episode we discuss what we do when we are confused, uncertain and unsure of both the now and the future.From our favourite books to the power of reminiscing, this episode is a mini guide on what you can do when you’re feeling a little bit flappy, dark or heavy about life.Enjoy!Ikaria 2023 is ON! Click here to find out all about our trip to Ikaria in 2023 for t

Sep 25,2022 21:49

63. 100NO 495: Longevity lessons from the Queen

In 1926, when Queen Elizabeth was born, life expectancy was 70.6 for a baby girl and the chance of living to 100 was only 3.4 per cent. What happened in reality is that Queen Elizabeth outlived her life expectancy by a GENERATION! Think about that for a moment.In looking at the three major ingredients for longevity that we speak about on 100 Not Out, the Queen had quality longevity in space. She lived with a very strong purpose, was a regular walker and naturally had a strong social life.On this

Sep 18,2022 24:07

64. 100NO 494: Ikaria 2023 is ON! The island where people forget to die awaits

It’s beyond exciting to formally announce that we are heading back to Ikaria in 2023 for our 100 Not Out Mediterranean Longevity Experience!After a 3-year hiatus, our fourth trip will be taking place from June 12 to 21 next year.What will we be up to? Why is Ikaria so special to us? Why is this bucket list trip of a lifetime such a powerful experience?We discuss all of this and more – whether you join us or not, we think this conversation paints a beautiful picture of the incredible Greek island

Sep 11,2022 28:09

65. 100NO 493: Just getting started at 50 with Shar Moore

We’re about being 100 Not Out on this podcast and mastering the art of ageing well – but you could argue that we don’t talk about mid-life often enough. Today’s topic is all about that birthday with a 0 – and probably the 40 or 50 or 60 in particular. Our guest today is Shar Moore, who in her own words, is just getting going at 50. Shar’s a TEDx Speaker, TV Talk Show Host, Award-Winning Mentor, Author and Founder of the Feminessence® Movement. She’s the host of a brand new TV show called The Gir

Sep 04,2022 23:10

66. 100NO 492: Hilarious! Sleep, SMS boundaries, Water, Alcohol, Coffee, Turpines, Saponins, Urine colour, resting heart rate & more

We absolutely loved recording this episode! The topic began as a serious one but quickly escalated into a mixture of laughter and (what we think is) edutainment!From sleep and water consumption to alcohol and caffeine and urine colour to resting heart rate – this is a wild conversation that goes in all manner of places but we genuinely think it’s one you don’t want to miss!Do let us know what you think! Via [email protected] or [email protected] –Ikaria 2023 is happening! J

Aug 28,2022 24:05

67. 100NO 491: Bring back the drop in culture!

Damo surprised Marcus at his family home in Mullumbimby recently. It was a Sunday night and Damo and his son Jackson were a road trip from Melbourne to Brisbane.“We were just passing through and thought we would drop in and say hello!”And what a hello it was! This brings back memories of what our childhoods were like, and how quickly many in society have lost the art of dropping in on friends and family.Everything has become so planned and organised that we have lost the art of the spontaneous

Aug 21,2022 21:29

68. 100NO 490: WHO typifies longevity – and why?

We’ve interviewed hundreds of graceful agers on 100 Not Out, but who are the core of the core when it comes to truly typifying ageing well?Many of our guests have been known to be good at one or two areas of life – but we know that that doesn’t guarantee longevity or a fulfilling life. So who has excelled in multiple areas of life. And why?We share our answers and reflections on this episode at the same time as outlining what we truly think longevity is all about. Enjoy!For more on Damian, go to

Aug 14,2022 26:35

69. 100NO 489: Analysing the Queen’s diet

On this episode we take a look at the Queen’s diet. We have very little confidence that the 18 elements of Queen Elizabeth II diet written in this article are 100% factual. Some of them seem quite ridiculous.But in the spirit of humour – and considering how serious our last few episodes have been (all about stress) – here we are to have a chat about the Queen’s diet.Click here to read the article we have been referring to. Enjoy!The post 100NO 489: Analysing the Queen’s diet appeared first on Th

Aug 07,2022 30:15

70. 100NO 488: Epic Stress Busting Solutions with Damian Kristof

This could be one of the most important episodes we’ve ever recorded!On the back of our Crack Your Stress Code series (eps 485 and 486) we’ve gone ahead and provided some incredible research-backed, highly effective suggestions for people experiencing stress.From anxiety and depression, to insomnia and overwhelm, Damian shares a range of steps on this episode to help deal with stress.So often, people say “I’ve tried everything.” Well, if you’re feeling the impact of stress, this episode is your

Jul 31,2022 33:14

71. 100NO 487: Damian joins us from ROME living the SLOW LIFE

Damo is in the beautiful Italian city of Rome and can’t help but marvel at the way the Romans live their lives.What has struck Damo is the pace … the walking cutlure … the history of the architecture, and of course the food!In our fast-paced throw-away society, reminders like Europe, Asia and other ancient cultures provide us with wisdom that is hard to come by in a little young country like Australia.If you’re feeling the pinch of busy-ness and time-poor living, we think you’ll love this episod

Jul 24,2022 17:48

72. 100NO 486: Crack Your Stress Code – Insomnia & Melancholy – Special Edition Part 2 of 2

This is part two of our special edition on STRESS.If you missed part one please go back to last week’s episode.Today we continue on the phases of stress. From stress itself, to overhwhelm and anxiety, to insomnia and then to melancholy and depression.What are the causes and what do we do?Today is all about understanding how we stress and as this conversation continues we’ll get stuck into the solutions!Remember, Damo presents this information to businesses all around the globe. To find out how D

Jul 17,2022 24:43

73. 100NO 485: Crack Your Stress Code – Overwhelm, Anxiety & Depression – Special Edition Part 1 of 2

Welcome to an updated edition of our special Crack Your Stress Code special series on 100 Not Out. Over the next two episodes we’ll be cracking into Damian’s 5-pronged process to not only be aware of stress, but know how to reduce it and better deal with it.We uncover –What is stress?The progression to overwhelm and anxiety. How and why does this happen?The progression to insomnia and then to melancholy and depression.This episode is both confronting and confidence-building – because there is LI

Jul 10,2022 28:41

74. 100NO 484: How To Make OUTSTANDING Decisions in Life

On the back of last week’s episode where Aussie music legend Normie Rowe joined us with his bride-to-be, wellness spa chef, Sam Gowing, we are talking the process required to make OUTSTANDING decisions in life.Now it might seem obvious – or not – that this is a VERY important topic, given that the consequences of poor decisions can be disastrous.But more than anything, we discuss the COURAGE required to make great decisions, even if those decisions are unpopular or defy the common stereotypes yo

Jul 03,2022 22:39

75. 100NO 483: Normie Rowe and Sam Gowing on Love, Positivity & Breaking Stereotypes

This could be the greatest love story we EVER tell on 100 Not Out. Two of our 100 Not Out Alumni, Australia’s original King of Pop Normie Rowe … and the world’s number one Spa Chef Sammy Gowing, have been an item for many years …And just a few weeks ago, at the ripe young age of 75 … Normie popped the question to his beloved Sammy … and she said YES!!!We just had to get them on to enjoy in the festivities of such a heartwarming story … we reckon you’ll feel all warm and fuzzy and learn a thing o

Jun 26,2022 32:44

76. 100NO 482: How Pets Improve Longevity with Emily Martin

More and more research today is showing just how effective having a pet is for a longer and healthier life.But at the same time, the longevity of pets themselves is under threat, as more and more pets are being euthanised each year for incontinence.Enter Emily Martin, Queensland’s young entrepreneur of the year and founder of Dundies.With 200,000 pets being euthanised each year, this episode has a two-fold purpose. Firstly, don’t underestimate the power of pet ownership as a key factor for longe

Jun 19,2022 19:29

77. 100NO 481: Are we eating too much protein?

Marcus has been listening to a number of podcasts featuring Dr Zach Bush, and one in particular was around the consumption of protein.As a former vegan, the protein conversation has always been there.On this episode Marcus grills Damian (see the pun there?) on all things protein – do we eat too much of it? What clues do our daily diets provide us with (Marcus shares his daily diet and asks Damo about protein intake)? And more importantly, what do we do if we are having too much protein?What impa

Jun 12,2022 25:47

78. 100NO 480: Stress v The Perfect Diet & Longevity

We’re in an ongoing conversation and pondering the role good food and stress plays in our efforts to age gracefully.There’s no doubt that a great diet becomes even more important as we age, because a poor diet contributes so heavily to chronic disease. Over a third of all cancers and diabetes are a direct result of obesity. And in the spirit of personal accountability, obesity is within our control.But just how strict or fixed do we need to be? And what if our diet is causing bucketloads of stre

Jun 05,2022 28:51

79. 100NO 479: Are you living your best life or dying slowly?

It’s another curly question on today’s podcast. Damo’s asked Marcus recently if he would live or die for his children.It may have been misinterpreted, but Marcus said he would absolutely die for his children! And then Damo said he would absolutely live for Jackson … and then the whole meaning of the question sunk in.So many of us live mediocre existences that we forget our children – or others – are watching.It doesn’t have to be for children – you might be LIVING your best life and as a result

May 29,2022 30:39

80. 100NO 478: Stereotypes and coffee

Marcus has had an interesting time in Sydney where his choice of milk with his coffee was heavily scrutinized by the barrista. Have our dietary choices created more segregation, or are we on the right track?For more info on Damo head to www.damiankristof.comFor more info on Marcus go to www.marcuspearce.com.auThe post 100NO 478: Stereotypes and coffee appeared first on The Wellness Couch.

May 22,2022 24:07

81. 100NO 477: Mastering Tough Conversations

Marcus has just driven to Sydney and spent the morning listening to former guest Charlie Arnott have some tough conversations with his guests on his own podcast, The Regenerative Journey.Marcus and Damo then talk about their own tough conversations they’ve had with each other, and why it’s so important to not sweep things under the carpet, particularly with people that we love.At the same time, tough conversations can bring us to a deeper level of understanding of ourselves, others and the wider

May 15,2022 27:27

82. 100NO 476: Mastering The Art of Slow

Does it feel to you like the fast-paced life of pre COVID days has quickly returned?We both reckon the pace of life – the longer work hours, the busy-ness, the bad habits, etc – are back with a vengeance, and it’s time to slow down.We share our own experiences with this as well as our daily habits in order to create slow.Easier said than done, but we reckon you will be able to relate!Enjoy the episode For more on Damo go to www.damiankristof.comFor more on Marcus go to www.marcuspearce.com.auPho

May 08,2022 24:45

83. 100NO 475: So … How do we live our lives again?

Damian and Marcus both feel that longevity, life design, and all things planning are becoming a lot easier than they were 6 months ago. You can now plan a holiday (particularly in Australia) with a high degree of confidence that it will go ahead.You can also begin to plan out wellness habits, social gatherings, and more. With all of this new found certainty, how do we design and craft our lives going forward?Are we nervous that we’ll be bundled back into lockdowns? Are we like caged animals, soa

May 01,2022 20:52

84. 100NO 474: Sam Wood and Damo talk ageing backwards and living longer

Thanks to Sam Wood and the team at The Wood Life podcast for their permission to reproduce this conversation between Damian Kristof and Sam Wood on The Wood Life podcast. Your chronological age may be increasing every year, but that doesn’t mean that your biological age can’t stay the same… or perhaps even go backwards! Damian Kristof joins Sam Wood to share his knowledge around longevity, and how YOU can master the art of ageing well. And it’s simpler than you might think. Sam also gives his ti

Apr 24,2022 17:42

85. 100NO 473: Life Changing Community

The post 100NO 473: Life Changing Community appeared first on The Wellness Couch.

Apr 17,2022 56:01

86. 100NO 472: Burnout, parenting, work & life and with Ali Young

Chiropractor Dr Ali Young experienced severe burnout whilst raising children, working and running a household. Sound familiar?In this episode, our mutual friend Ali takes us through the rollercoaster of events – and learnings – around working, marriage, raising children, gaining health — and finding fulfillment.On the back of the release of her first book Work. Mama. Life Ali takes us through the 5 Pillars to Healthy Motherhood (which all males are wise to know too) and a whole lot more.Find out

Apr 10,2022 35:01

87. 100NO 471: The secret sauce to fulfilling relationships

Imagine if your partner loved your hobby. It doesn’t happen often in relationships, but it does stimulate the conversation about creating – and identifying – hobbies that we enjoy with our loved ones. Quality time is something that we all love – some more than others. But that doesn’t mean that every married couple wants to play golf together, or that every parent and child wants to go to the football or go shopping.Taking the time to understand what the other person wants, and taking the time t

Apr 03,2022 20:24

88. 100NO 470: Jo Whitton on raising healthy children, her new book & flood relief!

Jo Whitton, also knows as the founder of Quirky Cooking, joins us again to discuss a number of important topics.Jo’s son Isaac spoke at The Wellness Summit back in 2015 and all these years later, he’s health-conscious and living independently. On this episode Jo talks about the importance of patience, the long game, and the fulfilment one gets when seeing an older child value health.Jo’s most recent book, Simple Healing Foods, is on the agenda.And we also discuss Wellness Renewed, an online even

Mar 27,2022 25:45

89. 100NO 469: How to stay healthy as you get older

Marcus is wondering how Damo continues to have high standards for his physical health as he gets older.The majority of humanity slowly give up on their physical health standards as they get older, losing muscular strength, becoming obese (through a lowered muscle to fat ratio), and all in all, losing the spark and vitality that they once had.As we get older, certain things become more difficult. We can’t run as fast, or bend down as easily. But that doesn’t mean they’re not important, or shouldn

Mar 20,2022 22:44

90. 100NO 468: Floods, Wars & NINE Years of 100 Not Out!

It’s hard to believe, but we are officially nine years of age here at 100 Not Out!And what a week it’s been! Marcus’s home town of Mullumbimby has been ravaged by the floods, a war is erupting in the northern hemisphere, and an icon of Australian society in Shane Warne died unexpectedly.As random and disconnected as those three events seem to be, there’s some burning longevity lessons and questions in these three events.What’s more important to you – quality or quantity of life? How much do you

Mar 13,2022 25:44

91. 100NO 467: The Almost NINE Year Anniversary Episode

100 Not Out is about to turn nine years young! Next week, episode 468, marks our ninth year podcasting on the principles of longevity, and we are quite chuffed to still be here, with so much petrol in the tank with what we fill, is a very important message to share.On this episode we share just some of what we’ve learned so far, and what we think we will see in longevity over the coming years.And to everyone who has asked about Marcus and his safety during the floods, all is well – our family is

Mar 06,2022 23:14

92. 100NO 466: Ageism is rife towards ourselves and others

A recent conversation Marcus had with a friend regarding the age and function of his phone has stimulated a conversation on how we perceive our own hardware and software and ability to function as human beings.Are we telling ourselves “I’m too old to do X” as a result of what others have told us? Are our beliefs about getting older accurate? Do we too quickly jump to “never again” when we experience a setback?We discuss these questions and more on the “almost” 9th birthday episode of 100 Not Out

Feb 27,2022 22:58

93. 100NO 465: IBS, Stress and FODMAPS with Chloe McLeod

1 in 7 Australians are affected by Irritable Bowel Syndrome (also known as IBS) often with debilitating symptoms like constipation, diarrhoea and bloating. Research is suggesting that one of the more successful interventions is a low FODMAP diet, but that can be filled with overwhelm and confusion … so in the spirit of 100 Not Out – and on the assumption that our listeners are one of the 1 in 7 or KNOW SOMEONE who has IBS … we’re going to talk about it today. Our special guest today is Chloe McL

Feb 20,2022 22:08

94. 100NO 464: 93 years old and still dancing with Judith Ker

Many years ago Judith Ker was a young girl on her way to see Peter Pan with her family in Edinburgh. Little did she know that she was about to have her life’s work laid out for her. Judith was captivated by the dancers of the play and knew then and there that she too would become a dancer.Having carved out a full international career, Judith has been teaching ballet in Tasmania for the past 50 years … and at 93 years young, she has no intention of stopping.You can read more about Judith here, an

Feb 13,2022 26:17

95. 100NO 463: Has animal protein v plant protein research lost its way?

Today we discuss whether the research against the consumption of animal protein has lost its way. Whilst many in the nutrition world continue to promote a diet that excludes animal protein, we discuss whether the research is not holistic enough. Whilst the fast-food industry quite rightly gets the blame for its processing practices of animal protein, what about the traditional farmer who consciously raises an animal and goes through the traditional – albeit difficult – process of bringing that p

Feb 06,2022 24:03

96. 100NO 462: What happen to the human interest stories? Are we being dumbed down?

With so much of our news feed – be it on television, radio, print or online – dominated by COVID, is it possible that we are being dumbed down by such a narrow ingest of information?After a conversation with an upcoming guest on 100 Not Out, we wonder whether we’re missing out on some inspiring stories of incredible people due to the triage of resources (especially by media companies) being directed to COVID stories instead of human interest stories.Whilst we’re at it, if you’ve come across some

Jan 30,2022 22:33

97. 100NO 461: Damo’s surreal international trip

Damo travelled to Europe over the New Year break and reports back on what international travel is like these days. What does it feel like to be on the other side of the world? Does it re-ignite the desire to travel more often. How surreal is it?To find out more about Damo head on over to www.damiankristof.comFor more on Marcus go to www.marcuspearce.com.auPhoto by John McArthur on UnsplashThe post 100NO 461: Damo’s surreal international trip appeared first on The Wellness Couch.

Jan 23,2022 19:23

98. 100NO 460: Damo has COVID – here’s what he’s doing

Damo has come back from a trip to Europe and has tested positive to COVID-19.How is going? What symptoms has he had – and what most of us probably want to know – what has he been taking during this time?This episode is by no means prescriptive. It’s simply Damo sharing his experiences after testing positive to COVID-19.Given that we believe it’s important to normalise having COVID and not make it sound and feel so scary, this episode hopefully “humanises” what’s happening at the moment.For more

Jan 16,2022 21:48

99. 100NO 459: How we’re setting goals in 2022

We both believe here at 100 Not Out that having a goal – or goals – to aim at is important life. But we’re also of the view that there are many ways to go about setting up 2022 for victory, and knowing how YOU like to craft your year – and life – is incredibly important.From going with the flow to over-analysing every single-bitty detail of life, there’s often a happy medium that we each can find in order to live the 100 Not Out lifestyle.On this episode Damo shares his process, and Marcus share

Jan 09,2022 22:27

100. 100NO 458: Damo’s 2022 Health & Wellness Predictions

Jan 02,2022 23:47

101. 100NO 457: What a year! Reflecting on 2021

2021 brought home some pretty powerful lessons for all of us. What wasn’t working in our life got magnified (from job dissatisfaction to unhappy relationships), and so did the things we feel like we are winning in.More than ever, “the simple things in life are often the best” came to roost. If we weren’t able to have the simple things (family time, friendships, etc), it became abundantly clear what impact this had on our mental, physical and emotional health. And if we were able to get it, it’s

Dec 26,2021 26:52

102. 100NO 456: Christmas Menus, Shenanigans & More

Christmas is upon us and as always, we’re excited! We both love Christmas – the food, the gatherings, and the magic that Christmas can provide all of us.What’s on the menu and what do we have planned?Welcome to the Christmas edition of 100 Not Out.For more info on Damo go to www.damiankristof.comFor more info on Marcus go to www.marcuspearce.com.auThe post 100NO 456: Christmas Menus, Shenanigans & More appeared first on The Wellness Couch.

Dec 19,2021 27:52

103. 100NO 455: Broken hips, finding balance and choosing acceptance

It’s been quite the week at 100 Not Out. After Damo”s big 48th birthday episode, Marcus ventured on a family holiday that had been attempted 3 times prior. Like so many, COVID lockdowns and hotspots had cancelled the trip three times. But on the fourth, nine cousins and 7 adults all came together … and on the fourth day, Marcus broke his hip whilst skateboarding with his 2 year old.Fun and games might sometimes end in disaster, but that’s not the attitude we’re taking here. We discuss the metaph

Dec 12,2021 24:32

104. 100NO 454: Are you a hoarder or a chucker?

On this episode, having both moved house recently, we share our experiences in hoarding and chucking. And then we go a bit deeper as to the emotional attachment to material possessions, and whether it impacts our health and to a greater extent, longevity.To connect with Damo go to www.damiankristof.comTo connect with Marcus go to www.marcuspearce.com.auPhoto by Andrew Haimerl (andrewnef) on UnsplashThe post 100NO 454: Are you a hoarder or a chucker? appeared first on The Wellness Couch.

Dec 05,2021 30:09

105. 100NO 453: Mid-life Musings as Damo turns 48

It’s a big week at 100 Not Out. Damo has just turned 48, his son Jackson is about to have his 21st Birthday, and Marcus is about to see a large chunk of his family for the time in more than 2 years. These significant events have Marcus & Damo pondering about what quality of life looks like as we get older.When is mid-life exactly? Why are children’s birthdays such powerful events for reflection? And so much more.For more on Damo go to www.damiankristof.comFor Marcus go to www.marcuspearce.com.au

Nov 28,2021 28:34

106. 100NO 452: Our epic biohacking FAILS

The post 100NO 452: Our epic biohacking FAILS appeared first on The Wellness Couch.

Nov 21,2021 25:38

107. 100NO 451: Diet panic, shaving with avocado and other lifestyle lessons

We’re often asked what have we learnt along the way of interviewing hundreds of graceful agers on 100 Not Out and beyond.From panicking about our food choices, to going so hardcore that avocado was used instead of shaving cream – we’ve made our fair share of ‘interesting’ decisions over the journey.We’d like to think this episode is filled with self-deprecating humour – and whilst we hope you laugh your way through much of this episode, we also hope it shows that the more extreme decisions in re

Nov 14,2021 33:50

108. 100NO 450: Raising Children – What we would have done differently & wish we knew earlier

Andrew Bevin has sent in a question, asking –“Hey guys. Long time listener here in Wellington, NZ since 2016. Have easily listened to hundreds of these pods + Wellness Guys until it finished up too. Appreciate you guys a lot and love the work you do!Anyway, you’re always asking for questions and I have one. I’m now a first-time dad-to-be, so I thought I’d ask how living a one hundred not out lifestyle shapes you as a parent. What have you learnt, what did you wish you knew earlier, and what woul

Nov 07,2021 25:11

109. 100NO 449: The Art of Generosity in an often-selfish world

The act of giving (and expecting nothing in return) is as good as a lost art in modern society. After a treachorous COVID-19 period, where we’ve often had to fend for ourselves and ensure our basic needs of shelter and food are met, many of us have struggled to give to others.But that doesn’t mean it’s not imporant. In fact, it’s arguably more important than ever to contribute to society, especially when no one expects it.That doesn’t have to be through gifts – manners, complements, and many non

Oct 31,2021 25:19

110. 100NO 448: Vale Eddie Jaku, The Happiest Man on Earth

100 Not Out and the world lost a dear friend last week when Eddie Jaku, the Happiest Man on Earth, passed away at the age of 101.The Holocaust survivor who taught people not to hate, leaves behind his wife Flore, children Michael and Andre, and grandchildren and great-grand-children.Eddie lost 148 family members to the Holocaust; only he and his sister survived.Eddie joined us on 100 Not Out on episodes 103, 104 and 244. We have re-released these episodes today to make it easy for you to remembe

Oct 24,2021 23:37

111. 100NO 244: The Happiest Man You’ll Ever Meet Is Eddie Jaku

Eddie Jaku will tell you that he is the happiest man you’ll ever meet. And it would be very difficult to disagree!Having previously interviewed Eddie almost two years ago (a double feature on episodes 103 and 104 of 100 Not Out), we follow up with Eddie just shy of his 98th birthday at the Jewish Museum in Sydney.For the full background on Eddie’s story we recommend you listen to the previous episodes.To simply capture how someone who has experienced such pain and tragedy in their lifetime can e

Oct 24,2021 27:03

112. 100NO 104: Eddie Jaku Part 2 – Surviving the Holocaust

Holocaust survivor Eddie Jaku continues to share his wisdom from his remarkable story of survival from the Holocaust. To find out more about Eddie’s story click here or click here.The post 100NO 104: Eddie Jaku Part 2 – Surviving the Holocaust appeared first on The Wellness Couch.

Oct 24,2021 19:36

113. 100NO 103: Surviving the Holocaust with Eddie Jaku Part 1

One of Australia’s oldest living survivors of the Holocaust is Eddie Jaku. The almost 95-year old shares his stories from Auschwitz, his lessons, the hardships and the lives he has impacted through coming out and telling his story so openly and with so much grace. A truly inspiring individual.Part 2 of this interview takes place in episode 104.Update: We caught up with Eddie just shy of his 98th birthday in 2017. Listen in to episode 244 to expose yourself to more wisdom from “the happiest man y

Oct 24,2021 21:21

114. 100NO 447: Did Wellness Miss an Opportunity with COVID?

Today we answer a question from one of our loyal listeners, Pete Lennon.“Gentlemen – I have a question I think would be good to explore.Given that healthy people have better outcomes than those who are chronically sick against COVID, have us involved in the wellness industry squandered an incredible opportunity to influence a greater population by being caught up in all sorts of conspiracy narratives.This is a general question. Not aimed at individuals and certainly not you guys.”A fascinating q

Oct 17,2021 25:48

115. 100NO 446: Finding The Spark of Happiness Despite the Trauma – Remembering Ada Murkies

Today we pay homage to a previous guest of 100 Not Out, Ada Murkies.Ada passed away recently aged 98, and it would be remiss of us not to remember and replay for you Ada’s incredible outlook on life.Imagine this: It’s 1940 and Ada Murkies is a young Polish teenager of 17 when she hears a knock at the door. It’s 2 o’clock in the morning and it’s Russian army officers, demanding they pack their belongings within 2 hours and prepare to be deported to Siberia.Ada, her brother and sister, mother and

Oct 10,2021 32:43

116. 100NO 445: Does organ removal impact longevity?

If you’ve had organs or other body parts removed, will you live a shorter life?This question, posed by wonderful 100 Not Out listener and community member, Bron, is the topic of today’s episode. Her full question (provided here with Bron’s permission) is –“As Damo would know I am a patient of his. I am 44 next week and have to date had several organs removed. Stomach – due to cancer, gall bladder, appendix, full hysterectomy.What effect does organ removal have on longevity? As I’ve always though

Oct 03,2021 29:16

117. 100NO 444: Are we becoming too judgemental?

Does judgement get us down? Does it make us feel flat, frustrated, anxious and argumentative? Damo had a conversation recently with a friend who said he had become quite judgemental and realised what impact it was having on his emotions.Practicing non-judgement may seem impossible and almost useless. But what of judging less? And what of being more curious?We discuss all of this and more on episode 444 of 100 Not Out.Photo by Andre Hunter on UnsplashThe post 100NO 444: Are we becoming too judgem

Sep 26,2021 25:41

118. 100NO 443: Secrets of Australia’s oldest man with Janet Rowlings

You have to go all the way back to episode 17 of 100 Not Out when we interviewed our very first centenarian on the podcast. Back then it was July 2013 and Dexter Kruger was 103Little did we know that our first centenarian guest would go on to become the oldest man in the history of our country ever to live. Dexter lived to 111 years and 188 days, not only becoming the oldest man in Australia but the oldest living human being until his death on July 20 2021. Dexter was also the world’s oldest act

Sep 19,2021 24:20

119. 100NO 442: The Art, Science & Hormones of Longevity

What does the science say about what hormones contribute to longevity?More specifically, this topic comes from 100 Not Out listener Pritesh –Morning fellas… got another question for ya… The inner Geek is asking. “Please explain the biochemical science involved in Longevity? What hormones/chemicals in our human body promote Longevity and how do we support the natural production of these chemicals on a long-term basis?”Thanks for your question Pritesh If you have a question you can email us at ma

Sep 12,2021 27:26

120. 100NO 441: Binge watching – best and worst lockdown movies, books and more

Amongst Netflix, Stan, Apple TV, Binge, Kayo, Disney + and more, we have more choice than ever in what we choose to watch on TV.With so many Australians having experienced lockdown lately, we lighten the load on 100 Not Out and talk about what we’ve been watching, reading and learning lately.What is it about some movies or series that make us laugh and cry? Why do some of us love dark murder mysteries and others just want a romantic comedy.What do we do about multiple subscriptions to an endless

Sep 05,2021 25:27

121. 100NO 440: Turning MND into LeMoNaDe with Bianca Adkins

In 2020, on February 29, the lives of Matty and Bianca Adkins and their two children Frankie and Banjo would change forever. At age 39, Matty Adkins was diagnosed with Motor Neurone Disease. Life’s plans and big dreams were instantly altered … but not in the way you might think. Whilst much of society paints a story of misery for those with MND, Bianca Adkins and her family are unapologetically happier than they’ve ever been. How – you might ask? And Why? Well, in the words of the Adkins family

Aug 29,2021 27:32

122. 100NO 439: Q & A – Is Diversity Dead? What role does forgiveness play in longevity?

Is diversity dead? With so much commentary on right and wrong at the moment, what about the messy middle? And this doesn’t just relate to social commentary. What about biodiversity and the role it plays in human health?This conversation has been stimulated by our listener, Pritesh. Thanks for your question Pritesh!If you have a question you’l like us to answer or discuss, simply email [email protected] more on Marcus go to www.marcuspearce.com.au and for Damian go to www.damiankristo

Aug 22,2021 24:20

123. 100NO 438: What impact will 2021 have on us in 2025?

Today’s conversation stems from a question from a loyal listener of the podcast, Pete. “Righto boys – I have a question. And not surprising it has to do with teenagers. I’m really concerned about the long-term impact covid, news saturation and lockdowns will have on the mental health of teenagers. We know from research (don’t ask me to site that research ) that we see the impacts of trauma 3-4 years down the track. So what are we going to see? Well Pete, this episode is for you.The post 100NO 4

Aug 15,2021 22:07

124. 100NO 437: Birthdays with a 0 – what’s in a number?

Birthdays with a zero get both a good and bad wrap – it really depends who you ask. When 100 Not first began, Damo was 39 and unsure how he felt about turning 40. 437 episodes later, it’s Marcus’s turn to hit the big 4-0.For some, birthdays with a 0 are times for serious reflection and projection. For others, they are just another day. On this episode we discuss everything to do with a big 0 birthday.Photo by Annie Spratt on UnsplashThe post 100NO 437: Birthdays with a 0 – what’s in a number? ap

Aug 08,2021 27:42

125. 100NO 436: Vale Dexter Kruger, Australia’s Oldest Man | Managing Social Fractures

The country this week is equally mourning the loss of and celebrating the list of Australia’s oldest man, Dexter Kruger. We were fortunate to interview Dexter twice on 100 Not Out. The first time was in 2013 on episode 17 and the second came on episode 252 alongside his friend and writing aid, Janet Rowlings.Dexter broke a number of guidelines or “rules” on his way to 111 years young. He is renowned for his rule-breaking diet, but what is spoken of less is how well he navigated a strong social l

Aug 01,2021 23:16

126. 100NO 435: Heather Lee – The fast walking nonagenarian is locked down but not out!

Heather Lee is a fan favourite on 100 Not Out. In her mid 90s, the NSW Senior Australian of the Year and OAM is the fastest walker on the planet in her age group. Multiple world records from distances as short as 1500m all the way up to 10,000 metres. And the speed? Think 8 minute ks!!Heather Lee just does not stop walking and she definitely won’t let a lockdown stop her from staying active.This incredible woman will inspire you beyond belief. You can listen to our previous chats with Heather on

Jul 25,2021 26:41

127. 100NO 434: Identity Crisis? Here’s What To Do

There are times in life where our identity can change overnight. Having a baby, starting a business, changings jobs, getting divorced, or retiring can all bring with them major “who am I?” moments.On this episode we answer the question sent to us by 100 Not Out listener Pritesh. His question is around the perceived identity crisis his parents are facing, who have recently retired. We share our own personal experiences in adopting new identities and letting go of old ones, and the role that findi

Jul 18,2021 25:38

128. 100NO 433: Coffee – When To have it and when to avoid it

When is the best time of the day to enjoy a coffee? The bulletproof phenomenon has seen many people start their day with a coffee. Whilst others use coffee as a stimulant to get them through the day. Some are unable to metabolise caffeine well at all, whereas some can drink coffee and feel little difference.So, what is the best way to consume coffee? Is it worth quitting? Or is it something that we can enjoy for our entire lives, guilt-free and for the love of it.All of these questions are discu

Jul 11,2021 27:23

129. 100NO 432: Get ready to laugh! Fingers in coconut oil, cats v dogs & friends oversharing

With almost every state in lockdown or restrictions of some kind, we have a happy – hilarious – chat on 100 Not Out today. From reviewing our reviews, arguing over whether cats are better than dogs, and identifying where the line is when friends come over to visit? If you’re up for a laugh amidst Listen InThe post 100NO 432: Get ready to laugh! Fingers in coconut oil, cats v dogs & friends oversharing appeared first on The Wellness Couch.

Jul 04,2021 24:21

130. 100NO 431: Friends Behaving Badly & Mastering Conversation

In all of our research an active and masterful social life is a key ingredient to not just longevity, but having a lot of fun!On this episode we discuss the awkward event that saw one of Damian’s friends leave a conversation shortly after Damian had said something. This was a digital chat – a WhatsApp group – and the “leaving the conversation” action has prompted an entire episode on not just etiquette, but how our triggers differ to that of our friends – and what we consider to be acceptable an

Jun 27,2021 25:37

131. 100NO 430: Leisure, laughter and fun as Healing Medicine

What if doing what you love really was the best medicine? On episode 13 of 100 Not Out we touched on this topic with Dr Marc Cohen. Today we dedicate an entire episode on it – centred around Damo’s love of golf and how good it is for his mental, physical, emotional and social wellbeing.What do you have in your life that recharges you on so many levels? This episode of 100 Not Out is your invitation to define it – and dedicate time to it.Photo by Kendal on UnsplashThe post 100NO 430: Leisure, lau

Jun 20,2021 27:10

132. 100NO 429: Charity overwhelm – The awkward art of yes and no

How many charitable causes are you contributing to? Do you find it hard to say no? How do you know which ones to choose and which ones to avoid?On this episode we share the stats behind why we can get so overwhelmed with charitable causes. It seems everyone we know is giving to a very worthy cause … but how many causes is too many?Photo by British Library on UnsplashThe post 100NO 429: Charity overwhelm – The awkward art of yes and no appeared first on The Wellness Couch.

Jun 13,2021 24:38

133. 100NO 428: Damo’s Vulnerable Mental Wellness Masterclass

In this incredibly vulnerable episode of 100 Not Out, Damo shares his struggles of experiencing Melbourne’s 4th lockdown. On the verge of losing his grandmother, unable to work or help his practice members, Damo shares in this episode what he does to maintain mental wellness during tough times.Photo by Finn on UnsplashThe post 100NO 428: Damo’s Vulnerable Mental Wellness Masterclass appeared first on The Wellness Couch.

Jun 06,2021 26:41

134. 100NO 427: Introverts, Extroverts & Socialising

Are you an introvert or an extrovert? Or a mix? How do you know? And what impact has COVID had on our social muscle? On this episode we discuss analogies for introverts and extroverts and share the ways in which we like to socialise – and not. Given that the most graceful agers on the planet are great socialisers, this may be one of the more important episodes of the 427 we’ve done so far!Photo by Elena Koycheva on UnsplashThe post 100NO 427: Introverts, Extroverts & Socialising appeared first o

May 30,2021 24:55

135. 100NO 426: How Expectation turn into Disappointment

How Expectation turn into DisappointmentPhoto by Maksym Kaharlytskyi on UnsplashThe post 100NO 426: How Expectation turn into Disappointment appeared first on The Wellness Couch.

May 23,2021 22:03

136. 100NO 425: How important is knowing your purpose in life?

On the back of last week’s interview with centenarian Isabel Wallace, we talk about the importance of finding purpose in life.At any age, how vital is it to know what gets you out of bed each day?For Isabel Wallace, it was getting up for breakfast! And then it was the joy in seeing her family.What gets you out of bed each day? And how does it change with the passage of time?Photo by Danica Tanjutco on UnsplashThe post 100NO 425: How important is knowing your purpose in life? appeared first on Th

May 16,2021 25:25

137. 100NO 424: Mother’s Day Special – 100 Year Old Matriarch Isabel Wallace

Damian’s grandmother by marriage is the incredible Isabel Wallace. Born in 1920, Isabel has lived through wars, fallen in love, relocated numerous times, grieved, celebrated and experienced most things in life. As we celebrate Mother’s Day on 100 Not Out, we ask Isabel – mother of two, grandmother of 4 and great-grandmother of 9 – Listen InThe post 100NO 424: Mother’s Day Special – 100 Year Old Matriarch Isabel Wallace appeared first on The Wellness Couch.

May 09,2021 43:16

138. 100NO 423: Finding Courage To Make Big Decisions

The big decisions in the life are the most powerful ones. All the graceful agers we have interviewed on 100 Not Out have reached forks in their life where they were faced with challenge and a tough decision to make. All of them forged ahead with courage. Where does that courage come from? And how do we go about making these decisions – no matter how hard they may be?We hope you enjoy this episode of 100 Not Out.The post 100NO 423: Finding Courage To Make Big Decisions appeared first on The Welln

May 02,2021 26:27

139. 100NO 422: We’re going to live a long time – so now what?

Longevity in Australia is all but guaranteed. Barring an acute trauma – accident, homicide, etc – Australians are one of the longest-lived countries on planet Earth.With that in mind, how do we actually cultivate an exceptional life? As the release of Marcus’s book Your Exceptional Life draws closer, MP and Damo discuss the importance of friendship among other ingredients to ensure our quantity contains an incredible quality of life.You can preorder a signed copy of Your Exceptional Life for $27

Apr 25,2021 28:00

140. 100NO 421: Knowing when to go medical vs natural health

Damian had a practice member walk in recently who had been advised by a medical practitioner not to see a chiropractor.For obvious reasons this frustrated Damo and also confused the practice member.On this episode, we discuss the philosophy of knowing when to see a medical professional and when to see a natural health practitioner.This is a philosophical decision that sadly many believe is not their right to make.In this conversation, we maintain that health choices are definitely ours to make.P

Apr 18,2021 27:01

141. 100NO 420: Imagine a dinner party full of scientists …

On this episode we discuss whether we have become so used to saying “where’s the research” or “the evidence” that we’ve lost the art of independent thinking.We discuss the importance of all factors of life containing an art, a science and a philosophy – and that no one is more important than the other.With science threatening to overtake the conversation many of us are defaulting to this “dependent” thinking.Photo by ThisisEngineering RAEng on UnsplashThe post 100NO 420: Imagine a dinner party f

Apr 11,2021 30:40

142. 100NO 419: We Can All Eat That! Pam Brook on allergies and ageing gracefully

Many people today know Pam Brook as the co-founder of Brookfarm …. a family based food company based in Byron Bay, New South Wales. Together with her husband, Martin Brook, she has transformed a rundown, weed-infested dairy farm into a spectacularly beautiful patch of land that follows regenerative farming practices and produces premium nationally recognized macadamia products. She is a great believer in a nutritionally balanced diet and a healthy, sustainable food chain. In a previous career, s

Apr 04,2021 31:54

143. 100NO 418: Guy Lawrence on breathwork, stress and meditation

Get ready for a fire-cracking conversation with our dear friend, Guy Lawrence.Guy enters rare air as one of the few guests to make a second appearance on 100 Not Out! You can find his first appearance on episode 262. On today’s episode we discuss a recent question that’s come up with a number of listeners: and that being the connection between stress and our body. Specifically, how our bodies hold on to stress. As a way to combat this, we discuss breathwork, meditation, and even cold exposure.In

Mar 28,2021 35:08

144. 100NO 417: Why some people change and others don’t

After eight years of 100 Not out, one could argue we’ve covered all we need to on the subject of gracefully ageing.But we feel like we’re only just beginning.The question that so often nags us and keeps us keeping on is the conundrum that some people improve their lives and others don’t.Why do many diabetics continue to consume sugar? Why do many smokers continue to smoke despite grave warnings? Why do many people continue to work in jobs they hate?Whilst they all seem counterintuitive, there is

Mar 21,2021 25:14

145. 100NO 416: The golden nugget to longevity

We’re celebrating our eighth birthday of 100 Not Out by asking what the golden nugget of wisdom we have learnt is over 416 episodes.From Australia’s oldest man to Holocaust survivors, marathon runners to vegans and raw-food devotees, we’ve interviewed a diverse group of graceful agers. What is the single most important lesson we have learnt?The answers are on this episode of 100 Not Out.Want more conversations like this? You are invited to join us at our Byron Bay Longevity Experience in May. To

Mar 14,2021 28:29

146. 100NO 415: Byron Bay Longevity Experience – You’re Invited!

It’s a wonderful feeling to make it official – on the eve of our 8th birthday next week, we can confirm our 2021 Longevity Experience will be on home soil this year – in the exquisite Byron Bay.You’re invited to join us from May 16-22 in longevity paradise – simply listen to this episode and if you’re determined to join us, apply at the website – www.100notout.comThe post 100NO 415: Byron Bay Longevity Experience – You’re Invited! appeared first on The Wellness Couch.

Mar 07,2021 19:28

147. 100NO 414: How to avoid being sucked in by the news

The news cycle over the last 12 months has become smaller and smaller. Gone are the days of reading the news once a day and feeling up to speed with the goings on of the country or the planet. Today, the news cycle is arguably down to one minute. What you know to be true now will be different in a minute from now. With COVID19 dominating the headlines – a story that never stops – our addiction to news – much of it completely unconscious is having a major impact on the health and happiness of so

Feb 28,2021 25:15

148. 100NO 413: Home Grown vs Organic

Today we have a curly conversation about the benefits of organic versus homegrown and local non-organic. Whilst it’s not as cut and dried as one might hope, this conversation does ponder the ramifications of some of our purchasing decisions. In fact, if you haven’t been keeping a close eye on the supermarket shelves, the ingredients Listen InThe post 100NO 413: Home Grown vs Organic appeared first on The Wellness Couch.

Feb 21,2021 27:08

149. 100NO 412: Living The Information – How To Age Well

Damian and Marcus are back together in the flesh for the first time in over 12 months. The feeling of warmth and excitement is palpable. Marcus is impressed at how well Damian is living, and grills him on how he’s doing it. The answer? “I’m just living the information”. To find out how Damo is Listen InThe post 100NO 412: Living The Information – How To Age Well appeared first on The Wellness Couch.

Feb 15,2021 25:19

150. 100NO 411: Reinventing Yourself

Most of us don’t like change, let alone reinvention. However, so many of our guests and the most incredibly graceful agers have gone through a reinvention process a number of times over. Damian and Marcus discuss their own reinventions on this episode – Damian as a naturopath becoming a chiropractor and cereal manufacturer. Marcus as a journalist and then a chiropractic business owner and then on to a speaker and mentor. No matter your age, or what area of life, reinvention is not only possible

Feb 07,2021 24:21

151. 100NO 410: Rediscovering Our Village Pride

Given that we aren’t allowed to leave the country, it seems to us that Australians are falling in love with the country again. With a boom in domestic travel and a currently great COVID position, many of us are travelling to local destinations we have previously never heard of or thought we’d never get to. It’s no longer Bali, New Zealand, Paris, Rome or New York. Now it’s Sydney, Brisbane and any number of regional holiday destinations.What impact does this have on our health? Perhaps, could we

Jan 31,2021 23:31

152. 100NO 409: Mastering Movement in 2021

After a year when many weren’t able to leave their houses, what does movement look like in 2021?We are doing 60 push ups each day – a simple goal – not too complicated – and with a small group of accountability.On this episode we discuss the importance of keeping movement simple – and finding a small group of like-minded people to keep you accountable to succeeding in your movement in 2021.Photo by Spikeball on UnsplashThe post 100NO 409: Mastering Movement in 2021 appeared first on The Wellness

Jan 24,2021 28:19

153. 100NO 408: Passenger Etiquette Survival Guide For Longevity

It seems unimportant and border on the ridiculous – but in this incredibly powerful episode of 100 Not Out we discuss the big issue that no one is facing on planet earth at the moment – passenger etiquette!Yes, a little tongue-in-cheek at the fact this will not make or break your life, our take on the correct and incorrect way to behave as a passenger will hopefully bring a smile to your face and maybe even a chuckle.#funnynotfunny and #jokingnotjoking, we seriously hope you enjoy this episode o

Jan 17,2021 27:16

154. 100NO 407: 2021 Vision – Our Manifesting Masterclass

After a year where nothing seemed certain except uncertainty, how do we navigate the process of crafting an incredible 2021?On this episode, we share our experiences with goal setting, especially as it relates to 2021. There’s no one way to set goals, but there is one powerful insight that we both share.What is it? You’ll just have to tune in Wishing you an incredible 2021 ahead.Photo by Moritz Knöringer on UnsplashThe post 100NO 407: 2021 Vision – Our Manifesting Masterclass appeared first on T

Jan 10,2021 29:38

155. 100NO 406: 2021 Wellness Trends in Diet, Exercise & Supplements

Every year we do it – chat about what to look out for in a number of wellness components in the year ahead. From diet and exercise, to superfoods and supplements. Is keto going to continue on in 2021? What else is coming up strong? What will see become the most popular way to exercise? And what supplements and superfoods will we see more of on the shelves at our local health food store?All this and more on the first episode of 2021!Photo by Siora Photography on UnsplashThe post 100NO 406: 2021 W

Jan 03,2021 31:07

156. 100NO 405: Mastering Personality Clashes with Kim Morrison

Our dear friend Kim Morrison returns to 100 Not Out after far too long (she last featured on episode 24! 100NO 24: Kim Morrison: 45 and Flying!)Today, we’re discussing personalities. If you’re alive you’ve had a personality clash with someone. And over the Christmas period, they can come up out of nowhere! Be prepared, be very prepared, and if you take the time to appreciate yours and the differing personalities of your family and friends, you’re in for one incredible life.Buy Kim’s book – Why C

Dec 27,2020 41:47

157. 100NO 404: Damian’s Christmas Menu Revealed (And It’s Delicious!)

If you’re hoping Damian Kristof is about to give you the most nutritious Christmas menu ever, then think again. But … you’ll be gifted the soul nourisment that Damo’s love for good food can provide.On this episode Damo shares his Christmas bircher recipe. And he also shares his ideal lunch, dessert and Boxing Day breakfast.If you’re hungry, your mouth be watering 10 minutes in to this episode.Enjoy!And if you struggled to write down all the ingredients in Damo’s bircher, here it is.Damo’s Christ

Dec 20,2020 27:19

158. 100NO 403: Mastering awkward Christmas guests

It may not happen every year, but it’s bound to happen at least once in your lifetime. You’re hosting a Christmas meal and you have a guest(s) attending who you’re not at all comfortable with. It could be a family grudge, a lack of warmth, or simply the fact that you know they don’t want to be there.Never fear, our five-step plan is here. We’ll take you through some important tips – from table settings and food options, to alcohol choices and when to make it clear the party is over. There’s an a

Dec 13,2020 25:23

159. 100NO 402: Christmas Stress & How To Handle It

Does Christmas bring out the best or worst in you? Or perhaps both! For some (maybe many), Christmas is a time of stress. Financial stress, family stress, physical stress (way more food and way less movement), social stress (how many parties can you have) and even spiritual stress.On this episode we discuss a variety of these stresses, and Damian shares a Christmas friendly version of Crack Your Stress Code.Photo by Denise Johnson on UnsplashThe post 100NO 402: Christmas Stress & How To Handle I

Dec 06,2020 23:09

160. 100NO 401: Weight loss wisdom with Dr Nick Fuller

Dr Nick Fuller has a PhD in obesity treatment, a Bachelor’s Degree in Human Movement and a Masters in nutrition and dietetics. Currently based at The University of Sydney, Dr Fuller has been featured across Australia’s mainstream media (check this out with Karl Stefanovic), Dr Fuller was also awarded People’s Choice Award at the University of Sydney’s Genesis program. He is the author of 3 books – Interval Weight loss, Interval weight loss for life and Interval weight loss for women. You can fin

Nov 29,2020 39:35

161. 100NO 400: A happy 47th birthday love letter to Damo

As we celebrate 400 episodes of 100 Not Out we discuss a selection of the wisdom we’ve learned from Damian Kristof. From poo, to foods we crave that begin with c and end with e (think chocolate, cake, carbohydrate and more), to the trends he’s nailed, the insights on stress and so much more.Happy Birthday to us, and happy 47th to Damo!Thank you for all your support of our podcast and our message over 400 episodes, we truly appreciate you!If you haven’t yet, be sure to connect with us on facebook

Nov 22,2020 31:35

162. 100NO 399: Trav Bell on Creating Your Bucket List

Trav Bell is The Worldʼs #1 Bucket List Expert.He is a self-appointed ʻBucket Listologistʼ, helping people live their Bucket List before it’s too late! Trav’s unique life-engagement message wakes people up, stops ground-hog days & engages people to seek more fulfilment. He is author of the soon to be released book book, The M.Y.B.U.C.K.E.T.L.I.S.T. Blueprint, a TEDx Thought Leader, a globally recognized speaker on a mission to help 10 million #BucketListers #tickitB4Ukickit. You can connect with

Nov 15,2020 42:05

163. 100NO 398: Marcus Yeo On The Diabetes-COVID Link & Why No One’s Talking About It

There is a strong link between COVID19 and Type 2 Diabetes, and you won’t see it any of the headlines.Rather than lifestyle being communicated as a key factor in COVID19, we are told to be afraid and that being diagnosed with it is down to luck.On this episode, chiropractor Dr Marcus Yeo joins us to discuss the often overlooked and inconvenient truths associated with COVID19.Find out more about Marcus Yeo here You can also find Marcus Yeo on InstagramThe post 100NO 398: Marcus Yeo On The Diabete

Nov 08,2020 46:44

164. 100NO 397: The different ways we celebrate birthdays and milestones

Melbourne’s out of lockdown and Damo’s about to celebrate 47 years on planet Earth!November is a great time to reflect on the year and look ahead to the year ahead.Birthdays are also a great time to reflect and project, and we discuss the different ways people do it.Photo by Adi Goldstein on UnsplashThe post 100NO 397: The different ways we celebrate birthdays and milestones appeared first on The Wellness Couch.

Nov 01,2020 29:47

165. 100NO 396: Jean Kittson Says We Need To Talk About Mum And Dad

Jean Kittson is an author, public speaker, actor, comedian, and scriptwriter for stage, television, theatre and radio.Many of our viewers and listeners will remember Jean from her time making us laugh on The Big Gig on the ABC. She’s also been featured regularly on Good News Week, The Glasshouse and The Einstein Factor.[2] She has been a regular guest on a string of Televison shows including Channel 7’s the Morning Show, Channel 9’s KAK Show and 20 to One. Jean is a regular guest on ABC radio an

Oct 25,2020 32:38

166. 100NO 395: Stress and mental health

To say the mental health and stress cost of COVID 19 is reaching gargantuan proportions is still a massive understatement.On the back of young sportswoman Jacinda Barclay losing her battle with mental health, we discuss the signs to look for in ourselves and others as stress begins.Being able to identify and ACT when anxiety or guilt strikes instead of waiting for overwhelm and helplessness to be the cue is a major step forward.Having the courage to ask “how you are … really”, especially when bo

Oct 18,2020 31:17

167. 100NO 394: When you get triggered

Do you get triggered easily?We’ve observed over nearly eight years of 100 Not Out that certain episodes – certain guests – have said things which we either haven’t agreed with, or downright weren’t expecting them to say.We share specific examples on this episode and would love to know what you’ve learnt the hard way along the way, by first rejecting what you eventually found out to be absolutely true.The post 100NO 394: When you get triggered appeared first on The Wellness Couch.

Oct 11,2020 28:23

168. 100NO 393: Is Mediocre A Dirty Word?

Marcus is almost a first-time author, with his book Exceptional in the closing stages of editing before going to print.A number of edits have been made, one of which is the amount of times the word ‘mediocre’ is used.Some in society define mediocre as simple. Others define it as sub-par or below average.On this episode, we discuss the word ‘mediocre’ and what it means for people. Is a mediocre life a life not well-lived? Or is it mastering the art of a simple life?Without a doubt the definition

Oct 04,2020 29:35

169. 100NO 392: When You Think You’re Ready For Change But You’re Really Not

Have you ever talked yourself up to go on a diet, start a fitness regime, cut something out or include something in?The Scale of Readiness is something Damian has been studying as part of a Masters he is completing.On this episode, we discuss some of the stages of change – from contemplation and preparation to implementation – or a lack thereof.Photo by Ross Findon on UnsplashThe post 100NO 392: When You Think You’re Ready For Change But You’re Really Not appeared first on The Wellness Couch.

Sep 27,2020 29:20

170. 100NO 391: Why aren’t we dead yet?

Have you ever reflected on your childhood diet and wondered how on earth you’re still alive?!On this #jokingnotjoking episode, we look at our respective upbringings and share our daily diet from years gone by. We discuss what’s changed and what hasn’t. And we gafore that whilst the world continues to take diet so seriously to the point that we judge others for what they eat, most of us don’t resent our parents for feeding us what they did.We hope this episode brings a smile to your dial Photo by

Sep 20,2020 26:19

171. 100NO 390: What if they were wrong?

If you’re like Damo and Marcus, you may have had parents feed you what we know to be a pretty poor diet (that doesn’t mean they didn’t love you, by the way). And, they may not have taught you financial wisdom (that also doesn’t mean they didn’t love you). They may not be great role models for career fulfilment or social engagement. But again, that doesn’t mean they didn’t love you.As we get older, we realise that our loved ones were sincere … and sincerely wrong about some or many elements of li

Sep 13,2020 26:49

172. 100NO 389: Mindset, Meditation & Hypnosis with Mark Stephens

From the age of eight, Mark Stephens has used meditation to help control his severe asthma attacks.Throughout his teenage years and twenties, he studied meditation under Chinese teachers, Japanese masters and Tibetan monks.A Jujutsu Black Belt, Tai Chi Teacher, bestselling author and leading hypnotherapist, in 1990, Mark was given a possible six months to live with a rapidly growing second-stage lymphoma.Mark used a wide variety of eastern healing methods and complimentary treatments which he co

Sep 06,2020 39:53

173. 100NO 388: Domestic violence in the ‘lucky’ country with Rize Up’s Nicolle Edwards

** In Australia 1 domestic violence incidence takes place every 2 minutes. ** One in three women have experienced physical or sexual violence by someone known to them. ** Sexual assault and domestic violence are the most common crimes committed in Australia. This episode of 100 Not Out is an invitation to all of us to Rize Up … to Rise up and over the epidemic that is domestic violence.Nicolle Edwards is the Founder of RizeUp Australia and has helped over 1000 women and families relocate, restar

Aug 30,2020 45:25

174. 100NO 387: The Need For Friends with Shona Olykan

Friendship is perhaps more cherished and more missed during these COVID times. One of our dear friends is Shona Olykan. Shona joined us in Ikaria in 2016 for our first Longevity Experience and was due to be with us in Sardinia this year. At 80 years young, Shona joins us on this episode to share what she’s been feeling lately: glum.Permission to feel glum and down during this times is covered in this episode, as is one of the great antidotes to glumness – friendship.PS – The image for this podca

Aug 23,2020 27:25

175. 100NO 386: The Snack Pandemic

Are you a snacker?Marcus is, Damo isn’t. Although since COVID, Damo has become far more partial to chocolate Snacking is more than on-trend at the moment. It’s going more viral more than COVID19 itself given that so many people are working from home or simply staying at home. Nearly all companies associated with snacking are reporting major sales growth and even records. Breville, for example, has enjoyed a 25% increase in sales, amassing nearly $1billion over the last 12 months.But what about t

Aug 16,2020 29:21

176. 100NO 385: COVID Games To Make The Day OK

Almost every human being on the planet has spent more time at home in the last 6 months than at pre-COVID times.This has given rise to more and more ways to pass the time. Whilst sitting in front of the TV used to seem lazy and overindulgent, now it’s become a form of self-love, especially for the previously overworked community.Hugh Jackman has revelaed his love of puzzles on the Tim Ferriss podcast, others their love of music whilst for some, binge-watching Ken Burns documentaries or series th

Aug 09,2020 25:08

177. 100NO 384: Making the day OK – dealing with mental “unhealth” during this time

For many people (and big love to our Melbournian listeners and others who are in lockdown at the moment), this is an extremely challenging time to be chipper, cheerful and bright.Mental “unhealth” or unwellness as Damian refers to it in this episode, is a major issue, perhaps even greater than the numbers of COVID19.How we all “make the day OK” is going to be different for all of us. Some make the day a win by watching TV in their pyjamas all day, whilst others prefer to go for walks or sleep in

Aug 02,2020 23:35

178. 100NO 383: Had your tonsils, gall bladder, appendix or adenoids removed? Immunity 101 Masterclass with Damo

Have you had your tonsils, gall bladder, appendix or adenoids removed?Have you ever wondered if they have any connection to your immune system?The short answer is that immune function is impacted by the removal of these bodily parts. How and why? Damian answers all on this informative podcast of 100 Not Out.Photo by JAFAR AHMED on UnsplashThe post 100NO 383: Had your tonsils, gall bladder, appendix or adenoids removed? Immunity 101 Masterclass with Damo appeared first on The Wellness Couch.

Jul 27,2020 30:55

179. 100NO 382: Does low income status impact chronic disease?

In this intriguing episode we discuss whether low-income earners are more likely to develop chronic disease than high-income earners.This article goes into the statistics of health status vs income.To follow more of our episodes feel free to watch our live recording of each episode over at our facebook page and connnect with us on InstagramPhoto by Micheile Henderson on UnsplashThe post 100NO 382: Does low income status impact chronic disease? appeared first on The Wellness Couch.

Jul 20,2020 31:47

180. 100NO 381: Lockdown musings – the best and worst of humanity

With metropolitan Melbourne going back in to lockdown, Damian shares what it’s like to be in the thick of it.We discuss the untold statistics of mental health challenges, especially suicide, and the greater impact of COVID19 beyond the condition itself.We talk about cancer, diabetes and obesity paying a far bigger price on mortality than COVID19, and ponder the selective choices of the media to once again choose the ‘bad’ news over the ‘good’ news.The post 100NO 381: Lockdown musings – the best

Jul 12,2020 25:48

181. 100NO 380: Chronic pleasers, narcissists, empaths & sociopaths

On this episode we stumble upon our (Damian and Marcus) common desire to please.Marcus asks what the opposite of chronic pleasing is, and with the help of our Facebook Live audience, we discuss narcissistic behaviour, the chronic empath, and the “next level” narcissists, the sociopath.Photo by Miguel Teirlinck on UnsplashThe post 100NO 380: Chronic pleasers, narcissists, empaths & sociopaths appeared first on The Wellness Couch.

Jul 05,2020 25:01

182. 100NO 379: The Parasites Puzzle and how to deal with them

Everyone in Marcus’s family has parasites … except Marcus! And to complicate matters further, no one family member has the same combo as another.Marcus shoots questions to Damian (on behalf of all listeners who have or have had parasites) to get some clarity on how this could be the case. And o course, on where to go from here.With an eclectic mix of Giardia, Blastocystis, Dientamoeba and more, whatever your parasite of choice, this episode hopefully empowers, educates and entertains you on the

Jun 28,2020 24:43

183. 100NO 378: Busy is back and it’s a humble brag

Busy is back and it’s a humble bragThe post 100NO 378: Busy is back and it’s a humble brag appeared first on The Wellness Couch.

Jun 21,2020 29:15

184. 100NO 377: What happens when one twin goes vegan and the other doesn’t?

Ross and Hugo Turner are twins known as the “adventure guinea pigs”.Hugo recently went vegan for 12 weeks (both previously ate meat), whilst Ross continued eating animal protein.You can read all about it hereOn this episode, we discuss how we mistake the results of 12-week dietary programs as clues to how we should eat forever.If you’ve ever believed that a short term diet is a way of life (we have!), then we believe you’ll enjoy this episode.The post 100NO 377: What happens when one twin goes v

Jun 14,2020 23:16

185. 100NO 376: The Longevity Film is on iTunes! & Meditation with Kale Brock

Exciting news! The Longevityilm is now available on iTunes and Google Play worldwide! We were both thrilled to be a part of this inspiring documentary alongside some world-class health and longevity experts.Director Kale Brock joins us following the announcement, and after some early show banter we get into discussing meditation, and how his views and habits around it have changed since travelling to three Blue Zones – Ikaria, Okinawa and Loma Linda.You can rent or buy The Longevity Film by clic

Jun 08,2020 26:35

186. 100NO 375: More Soft Drink Greenwashing -This time in hospitals

If the fountain of youth is food, perhaps the smart people of Queensland Health think that artificially sweetened soft drink is the silver bullet to get you there faster.You see, when you visit a hospital in North West Queensland these days, soft drinks with high amounts of sugar have been removed in place of artificially sweetened soft drinks. Apparently, that’s a step in the right direction.You can check the article out here and listen to this episode to see what we think about it.Photo by Agn

May 31,2020 28:54

187. 100NO 374: Dropping The Diet Identity & Returning to Normality

It’s so easy to become defined by your diet – vegan, gluten free, real food, LCHF, paleo, raw. Whatever you eat, it’s easy for it to become another episode of “Keeping up with the Jones’s”.On this episode we discuss – amongst many topics – our own journeys in moving on from our diet identifying us as who we were. For Marcus, it was being vegan. For Damo, it was ‘real’ food. He discusses being noticed in New Zealand by a viewer of his TV show, Downside Me! Damian, who became known as “Downsize Da

May 24,2020 23:20

188. 100NO 373: Memory loss and how to avoid it with David Norris

Today we are chatting with David Norris – an occupational therapist with over 20 years of experience working with people with severe memory loss. He’s witnessed first hand the devastation memory loss has on people’s lives, their families and communities.Today, we’re going to chat with David about how we can STOP avoidable memory loss through lifestyle factors – which there are 9 key steps – so that we can avoid the terrible consequences of poor brain health.From food and movement, to sleep, stim

May 17,2020 33:53

189. 100NO 372: How the Blue Zone of Ikaria does lockdown with Thea Parikos

Like Australia, Greece has done an incredible job at “flattening the curve”. We have been asked by many listeners how the longevity leaders on the planet, the residents of Ikaria, have been faring.Having been to Ikaria three times for our 100 Not Out Longevity Experience, we thought we would have a fair idea of how they would go. Thea Parikos, our host in Ikaria, joins us on this episode to describe how the Ikarians do lockdown. If you feel like life has slowed down from the hectic pre-COVID19 p

May 10,2020 28:54

190. 100NO 371: Heather Lee OAM – the Fastest Female Walker over 90 on the PLANET!

Just a few months younger than her contemporaries and fellow powerhouses Queen Elizabeth and David Attenborough, Heather Lee is a truly unstoppable Australian.At 93 years of age, Heather believes exercise and nutrition are the secrets to her long-time wellbeing and sporting success and her ability to live an active and independent life.When you listen to this episode you’ll notice her attitude and enthusiasm are inspiring.Ranked number 1 in the world in race walking in her age group, Heather bel

May 03,2020 27:46

191. 100NO 370: Fake Laughter, Media Watch, Media Spin, Secret Shout Outs & More

We believe this is an entertaining episode! But only you will be the judge of that!Can you tell fake laughter from a mile off? Are you getting sick of the media spin (and do you have more of an eye for it than ever?). We continue to give secret shout outs to listeners that may – or may not – be listening.And as always, just as we find the graceful agers living with a great sense of humour, we have a good laugh on this episode and hope you do too!Photo by Ben White on UnsplashThe post 100NO 370:

Apr 26,2020 34:30

192. 100NO 369: Digital socialising, learning and stinking thinking

Digital socialising, learning and stinking thinkingPhoto by Marvin Meyer on UnsplashThe post 100NO 369: Digital socialising, learning and stinking thinking appeared first on The Wellness Couch.

Apr 19,2020 29:55

193. 100NO 368: Laughs, great times and gratitude amongst the chaos

On this episode we have a bit of fun We record on zoom, put fancy backgrounds behind the video (you can watch this episode on Instagram and Facebook) and talk about what is actually great in life at the moment, and what we are grateful for.Big shout out to Eddie Jaku, 100 Not Out legend who has been featured on episodes 103, 104 and 244. Eddie turns 100 on Tuesday, April 14. Send him your love and keep him in your thoughts!The post 100NO 368: Laughs, great times and gratitude amongst the chaos

Apr 12,2020 23:30

194. 100NO 367: Perspective with Holocaust Survivor Gilah Leder AM

When Gilah Leder was a toddler of just 16 months, her parents Aaron and Fourkeline (Lisa) Vanderhoek made the decision to put their young daughter into hiding in a bid to save her from the carnage we’ve come to know as the Holocaust.Gilah was sent to Laren in northern Holland to a Christian family – the Zwannikens – who already had seven children!Gilah’s parents returned more than two years later to pick up Gilah.Whilst many in the world today are panicking about the coronavirus, Gilah joins us

Apr 05,2020 48:01

195. 100NO 366: Boosting immunity & what you CAN do right now

Damian shares some great immune-boosting tips on this edition of 100 Not Out.Whilst it’s easy to get caught up on all the things we cannot do at the moment, on this episode we focus on what we CAN do and finding the victories in those privileges.As always there’s good laughter, some humour (mostly bad jokes), shout outs to people who won’t listen, and shout outs to our tribe who do Sending you all our love xoxxoThe post 100NO 366: Boosting immunity & what you CAN do right now appeared first on T

Mar 29,2020 33:18

196. 100NO 365: Little known germ theory explained and media

One could argue there’s very little explanation or education in the media at the moment – and also by the government – about how transmission takes place.On this episode, Damian Kristof explains the germ theory and how fear and stress lowers immunity. We discuss the media’s role in all of this, some outlets referring to scare-mongering (creating immune-suppressing fear for many).In light of the speed in which this story is progressing, we’ve launched this episode in conjunction with episode 364,

Mar 22,2020 30:50

197. 100NO 364: 100 Not Out turns SEVEN! Shaving with avocado, longevity luck & learnings

In a testament to podcast longevity, we are thrilled to turn seven years young!After 364 episodes you would hope that we’ve learnt something along the way. So, we make fun of ourselves pre-100 Not Out, reflecting on the beliefs we had about life and longevity, and ask you to share with us your learnings over your listening adventure. You can do so on Instagram, Facebook or via email.This episode was recorded about a fortnight ago, before the social distancing and event measures were put in place

Mar 22,2020 38:08

198. 100NO 363: Coronavirus Clarity

Much has been said about the coronavirus. On this episode, Damian Kristof shares his professional views publicly for the first time and provides clarity on the virus itself. Marcus has a dig at the media coverage of the virus and humanity’s subsequent panic merchant behaviour.Whilst bringing some (what we think) much-needed humour in to the episode, we don’t use it to minimise the importance of containing the virus. Instead, this episode is designed to bring some calm and common-sense to the iss

Mar 15,2020 26:17

199. 100NO 362: Charlie Arnott on biodynamics, regenerative farming and Arnott’s biscuits

Charlie Arnott is an award-winning Grazier from Boorowa, New South Wales, Australia, an educator and passionate advocate for Regenerative Farming practices.In 2018 Charlie won the prestigious Bob Hawke Landcare Australia Award, and it wasn’t a one hit wonder. Charlie’s been awarded Conversation Farmer of the year … the National Carbon Cocky award for Outstanding Leadership and has been featured in a host of magazines and articles around Australia about the work he does.On this episode we discuss

Mar 08,2020 35:36

200. 100NO 361: Ice baths, bungee jumping & heart rate

Marcus has recently finished facilitating The Wellness Breakthrough where attendees completed a rigorous breathwork session (facilitated by Guy Lawrence) and spent 2 minutes in an ice bath.It got Damo & MP talking about our emotional range during times of stress and how we respond. Damo shares his bungee jumping experiences before the conversation turns to movement overall and finding out what works best for the individual. Damo’s recent HIIT training has dramatically lowered his heart rate vari

Mar 02,2020 29:32

All Episodes (200) From new to old From new to old From old to new

All Episodes (200)

From new to old

From new to old From old to new