Healthy Illness
A weekly podcast to help you build healthy relationships while living with mental illness and disorders.Hosted by Kelly Marie, an advocate and peer who uses her own life experiences with anxiety, depression and borderline personality disorder to empower you to defy the limitations of your diagnosis and create the life you deserve.(Formerly Living the Front Seat Life Podcast)...more
Kelly Marie
All Episodes (111)
From new to old
From new to old
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2. Moving On: Letting Go of the Past and Embracing Change
Apr 22,2024 38:46 -
3. Movement vs. Exercise: Which is Better for Your Mental Health?
Apr 08,2024 21:14 -
9. Turn Down for Zen: Lil Jon's Total Meditation Album Review
Feb 26,2024 25:08 -
11. Relax and Restore is What Vacation is for.
Feb 13,2024 25:41 -
12. Expectations vs Reality: My First Trip to India
Feb 06,2024 29:30 -
17. Merry Fucking Christmas: Mindfulness in the Midst of Holiday Madness
Dec 25,2023 22:01 -
20. 5 Healthy Ways to Manage Holiday 2023 Expectations
Dec 04,2023 21:47 -
21. Winter Glow-Up: Seasonal Blues and Holiday Healing
Nov 25,2023 15:47 -
26. Silent Walking: The Viral Workout Trend with Mental Health Benefits
Oct 08,2023 19:46 -
27. Misdiagnosis Next Steps: Making Sense of Autism Self-Assessments
Sep 25,2023 26:49 -
28. Running, Hiding and Healing from Trauma
Sep 19,2023 24:49 -
33. 10 Self-Advocacy Steps for Health and Recovery
Oct 27,2023 23:30 -
34. 6 Steps to Setting Boundaries and Maintaining Relationships
Jun 12,2023 30:32 -
35. Spine Surgery: My Journey with Spinal Laminectomy and Fusion
Jun 05,2023 28:16 -
38. 7 Journaling Strategies for Self-Improvement
Mar 24,2023 23:27 -
39. DBT and Me: Dialectical Behavior Therapy in Action
Mar 06,2023 27:15 -
40. #DBT: A New Therapy Tool That Helps Me Understand Emotions
Mar 03,2023 24:24 -
42. What is a Mental Health Condition vs Illness?
Feb 14,2023 20:19 -
43. Black Women & Depression: Understanding Our Differences
Feb 05,2023 18:46 -
45. Better Relationships Come from Within: Self-Love and Forgiveness
Jan 16,2023 19:40 -
46. Are You an Emotional Addict? - Dr. Carleah East
Jan 02,2023 29:26 -
47. Depression Life Hack: Cleaning Your Room Without Getting Out of Bed
Dec 05,2022 21:13 -
48. I Want My Skin Back: living with BPD
Nov 27,2022 21:48 -
49. God’s Plan: Breaking Bad Habits with Rose Ann Forte
Nov 21,2022 31:38 -
50. Handle Stress Before It Handles You
Nov 14,2022 33:35 -
51. Dirty Dishes & Wardrobe Malfunctions
Nov 07,2022 25:40 -
52. Bad B****** Have Bad Days Too
Oct 10,2022 26:48 -
53. The Warning Signs of Suicide & How to Respond with Dr. Celia Spacone
Sep 27,2022 33:25 -
55. When Physical & Mental Health Collide
Sep 12,2022 25:43 -
56. I Couldn’t Have Done It Without You
Sep 10,2022 08:09 -
59. How to Heal Communities of Color with Dr. Primm
Oct 27,2023 38:07 -
60. Protecting a Child with Mental Health Issues with Sara Taylor
Jun 27,2022 28:56 -
61. Mental Health Effects of Racism
Jun 13,2022 27:15 -
62. Hate is Not a Mental Illness
Jun 06,2022 19:11 -
63. Fostering Greatness with Leah Angel Daniel
May 17,2022 23:58 -
64. Body Safety & Warning Signs of Child Abuse
May 02,2022 23:02 -
65. Surviving Child Abuse
Apr 24,2022 17:49 -
66. Front Seat Chronicles: Purpose & Shawntina
Apr 18,2022 29:11 -
67. Breaking Personal Boundaries
Apr 11,2022 16:22 -
68. Save a Child’s Life with Mental Health First Aid
Apr 04,2022 40:36 -
69. Slaying the Soul Crushers
Mar 28,2022 24:00 -
70. Cut the Clutter with Derria Murphy
Mar 13,2022 27:01 -
71. Living with Suicidal Ideation
Mar 07,2022 18:54 -
73. 4 Stages of Mental Health Treatment
Feb 21,2022 24:51 -
74. Quit Your Job, Protect Your Peace with Gabby Ianniello
Feb 14,2022 29:25 -
75. How to Use the Self-Care Wheel to Attain Balance in Your Life
Feb 07,2022 25:02 -
76. 5 Action Steps to Increase Your Mental Wellness
Jan 17,2022 19:17 -
77. Top 5 Episodes to Help You Achieve Your Goals in 2022
Jan 10,2022 18:32 -
78. Happy New Year? How to Find Joy in Dark Times
Jan 03,2022 16:07 -
79. Burnout Symptoms & Solutions
Dec 27,2021 18:23 -
80. 5 Tools to Manage Expectations During the Holidays
Dec 20,2021 16:00 -
81. I don’t Celebrate My Birthday
Dec 13,2021 16:15 -
82. Mindless Behavior vs Mindfulness
Dec 06,2021 20:33 -
83. Sugar in the City
Nov 29,2021 15:32 -
84. Is It Winter Blues or Something More?
Nov 15,2021 17:48 -
85. Sugar Withdrawals: Day 4
Nov 08,2021 21:03 -
86. Radical Transparency
Nov 01,2021 11:15 -
87. I Speak Life with Detra Trueheart
Oct 25,2021 30:19 -
88. Planning for Parenthood Over 40 with Vickie Dent
Oct 18,2021 31:04 -
89. Experience Float Therapy
Oct 18,2021 14:54 -
90. Self Care is a 4-Letter-Word
Oct 11,2021 19:40 -
91. Parental Self Care with Vicki Dent
Oct 04,2021 21:57 -
92. Solutions to Your Sleep Issues
Sep 27,2021 27:38 -
93. 5 Steps Towards Better Sleep with Soda Kuczkowski
Sep 20,2021 23:52 -
94. Shining a Light on Suicide Prevention
Sep 13,2021 21:33 -
95. Finding Peace During Transition
Sep 06,2021 17:07 -
96. Kelly vs The Gran Fondo
Aug 30,2021 19:08 -
97. Gardening is Self Care
Aug 23,2021 18:48 -
98. What Simone Biles Teaches Us About Self Care
Aug 08,2021 21:15 -
99. Change Your Perspective, Change Your Experience
Aug 02,2021 19:55 -
100. Be the Light
Jul 25,2021 16:12 -
101. Athletes are Human Too
Jul 18,2021 21:00 -
102. Sports + Mental Health: Sha Carri Richardson
Jul 11,2021 21:14 -
103. It's OK to Say No
Jul 05,2021 22:43 -
104. Anxiety of Reopening
Jun 27,2021 20:24 -
105. Sports + Mental Health: Naomi Osaka
Jun 21,2021 31:27 -
108. Beautiful Accidents
May 31,2021 16:05 -
109. Tears and Snot Everywhere
May 24,2021 22:27 -
111. Trailer: Living the Front Seat Life
May 06,2021 02:10
Healthy Illness
A weekly podcast to help you build healthy relationships while living with mental illness and disorders.Hosted by Kelly Marie, an advocate and peer who uses her own life experiences with anxiety, depression and borderline personality disorder to empower you to defy the limitations of your diagnosis and create the life you deserve.(Formerly Living the Front Seat Life Podcast)
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