Loading...

Listen and download music for free on Boomplay

Meditation Life Skills Podcast 0

Meditation Life Skills Podcast

The Meditation Life Skills Podcast Covers A Vast Array Of Effective Meditation Methods and Techniques To Help You Learn How To Meditate Effectively. This Meditation Podcast Features, Free Meditation Music Downloads, Binaural Beats Brain Entrainment Meditations, Guided Meditations, Solfeggio Frequencies, Meditation For Beginners To Learn Meditation Easily, Meditation Music For Sleep, and Beautiful Calming and Relaxing Music For Emotional Spiritual Wellness....more
Meditation Life Skills

All Episodes (184)

  1. Boomplay Music

    1. 4 Hours Of 432hz Sleep And Meditation Music

    Prior to the current tuning of 440 Hz, the musical tuning was 432 Hz, also referred to as Verdi's A. It is often regarded as a superior tuning that improves the listening experience of music.

    The best results come from 30 days of listening.

    Due to its connection to our planet, it is also said to have a positive impact on the mind and body. Your body and the organic environment around it would naturally resonate if you played or listened to music tuned to 432 Hz.

    Regardless matter the genre of music you choose to play or listen to, this will make you feel calm and at ease. Listening to music tuned to the "disharmonic" 440Hz frequency is harmful since it leads to stress, negative actions, and unstable emotions.

    On the other hand, opening your ears to music tuned to the "scientific" 432Hz frequency would benefit the entire planet and everyone who lives on it. When you listen to music with a 432Hz frequency, your body resonates, emotional blocks are released, and consciousness is expanded. You can more easily tune into the wisdom of the universe around us by listening to music at 432Hz.

    Advantages of music at a 432 Hz pitch.

    1. It aids in naturally relieving stress and anxiety from the body and mind

    2. It connects the physical and mental self to nature.

    3. Because 432Hz music is more harmonious and enjoyable than 440Hz music, it aids in the release of serotonin and endorphins, which in turn regulate blood pressure and heart rate.

    4. 432Hz Music works as a fantastic sound healing technique to eliminate toxins and assists in clearing blockages in negative energy.

    Modern science is starting to understand what ancient mystics and wise men have been telling us for centuries: that everything is vibrating constantly. Everything from the smallest physical particle to things that our (as of yet) limited senses cannot comprehend.

    The vibrational state of sound is the most fundamental. Every object has a vibrational frequency that is optimal for it, and this rate is known as resonance. We are in balance when we are in harmony.

    Each organ and each cell in our priceless body generates and absorbs sound at a certain, ideal resonance frequency. Resonance is created in our physical, mental, emotional, and spiritual bodies by 432 and 528 Hz tuned music.

    Sep 24,2022 04:00:07
  2. Boomplay Music

    2. Guardians Of The Deep - Meditation With Whales

    Sounds of the Ocean is a meditative sound journey that takes you beneath the sea to connect with marine life in support of Ocean Conservation.

    You can purchase this track, and 100% of the album sales are supporting Oceanic Global:  Oceanic Global, is the only community supporting ocean conservation groups worldwide. 

    We pair instruments representing the element of water with recordings of whales, dolphins, and ocean sound to transport you on a journey within your subconscious mind.

    Ten Ways You Can Take Action For The Ocean...

    ________________________________________________________________________

    Joshua Sam Miller/Founder, Executive Producer

    My Inspiration: I grew up feeling connected to the ocean as a child.  I always remember that special feeling of being totally at peace underwater.  After a decade of wanderlust,

    I saw firsthand that our oceans are suffering from many kinds of pollution on an unprecedented scale.  Simultaneously, I realized that we as human beings are experiencing a mental health crisis, with society only getting more fast-paced and disconnected from the natural world. ​

    On January 1, 2019, I was sitting on the coast of California looking at breaking waves and realized I must do more to protect the sea. 

    The next month during a yoga workshop in Santa Cruz, California, I met Dr. John Ryan from the Monterey Bay Aquatic Research Institute and first heard recordings of humpback whales.  "At that moment, I realized that more people must hear these recordings, and Sounds of the Ocean was born."

    What is it about the sounds of whales that is so calming?

    The whale makes a deep, drawn-out sound that is long and slow, has a variety of pitch levels, and is repeated in patterned sequences. Because of these qualities, it is an excellent setting for relaxation. In addition, some connect it with the peace of being near the water.

    At what frequency do whales engage in social interaction?

    The auditory repertoire of baleen whales includes moans, grunts, thumps, and knocks with extremely low frequencies (between 20 and 200 Hz), chirps, screams, whistles, and songs with much higher frequencies (beyond 1000 Hz). The "songs" that humpback whales generate are composed of a succession of repeating sound units with a frequency range of up to 8,000 hertz.

    Do whales communicate with one another?

    Clans, in a way, speak a variety of distinct dialects. The whales can also recognize one another by distinctive click patterns, which appear to function similarly to names. They begin by babbling clicks as youngsters until they pick up their family's repertoire, similar to how humans learn the language. This is how they learn their codas.

    Do whales have emotional lives?

    The discovery of spindle cells in certain species of whales and dolphins' brains provides strong evidence that these species may be capable of experiencing complex emotions such as empathy and that this emotion may provide an important evolutionary advantage for highly social species.

    Music by: Joshua Sam MillerPoetry by: Amber Herzog LymanWhale Recordings were provided courtesy of Monterey Bay Aquatic Research Institute.

    Learn more at: http://www.SoundsOfTheOcean.com

    Aug 29,2022 08:53
  3. Boomplay Music

    3. 3 Hours Of Dreamy Zen Relaxing Waterfalls Meditation Music

    Enjoy the restorative effects of the waterfalls meditation music as you drift off to a peaceful state of deep sleep and relaxation as it lulls you under its spell.

    This lovely nature sounds music for sleeping and relaxing is quiet music that can be used for therapeutic meditation, yoga music, gentle music, massage music, sounds of relaxing nature, or even as study music.

    Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE...

    Because our soothing relaxing nature sounds may be used as music therapy and contains music that is ideal for meditation. It is the kind of music that can be played in the background while you are trying to get to sleep and keep you asleep all night long.

    Take a break from your hectic day to engage in some form of relaxation or meditation. Lie down or sit in a posture that allows you to relax, and let the soothing relaxing nature music ease away any stress or tension that you may be experiencing.

    It is a good idea to take some time away from your typical hectic schedule every day in order to engage in some peaceful relaxation.

    This soothing beautiful Zen music, with peaceful nature music background and water sounds, is ideal for use in wellness centers, yoga studios, and other environments designed to promote relaxation.

    It is the perfect relaxing nature music for relieving tension and can, as a result, be utilized at home or at a spa for therapeutic meditation in order to achieve a state of profound relaxation.

    MeditationLifeSkills.com Important Website Links :

    Learn How To Meditate Properly...

    Learn About Meditation For Beginners Guides Here...

    Free Meditation Music Downloads Here...

    Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here...

    Get Your FREE Guided Meditation Mp3s Here...

    Explore Effective Techniques For Meditation And Expand Your Practice Here...

    Create Your New Life By Learning Mindfulness Meditation Here...

    Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.

    ***Note: This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.

    WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.

    * Affiliate Disclosure: Our website is supported by our users. We sometimes earn a small commission that helps to support this project when you click through the affiliate links on our website. You do not pay for this commission in any way.

    Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

    Jun 06,2022 03:00:00
  4. Boomplay Music

    4. Oceanic Breathing Bedtime Routine To Calm Your Mind

    What does it mean to have Oceanic Breath?

    Oceanic breathing is a type of breathing that encourages the passage of prana, or life-force energy, throughout the body. It consists of a long, smooth inhalation followed by a tightening of the muscles in the back of the throat on exhalation. The sound of ocean waves is produced by the contraction of the neck muscles.

    This breathing method is known by the Sanskrit title ujjayi ("triumphant") breathing and is also known as victorious breath or cobra breath.

    Anyone can do ocean breathing if they can breathe. It doesn't matter their age, size, or physical limitations; if they can breathe, they can do this activity.

    Checkout the Othership App - Guided Breathwork To Shift Your State

    Create space to shift your state. Explore the ins + outs of your breath with guided breathwork sessions to connect with your body, brain, self, and others. We offer a variety of sessions that are updated regularly to keep your breathwork practice feeling fresh.

    People are breathing. And people are talking. People are also finding connections with the body, brain, self, and others.

    The Othership App offers 500+ music-driven guided breathwork classes to lift you up and ground you down: kickstart your day, cultivate focus, fight fatigue, sleep deeper, regulate your emotions, and learn the science-backed how + why of breathing mechanics.

    Ride your breath for peak experiences that inspire a sense of awe and belonging. Seek comfort in the depths of that which is a little uncomfortable.

    Transformation in your hands. Climb aboard our 7-day free trial because like a visceral exhale, it won’t last forever. Let’s ride our breath. Admission is on us.

    ________________________________________________________________________________

    Making breathing exercises a part of your healthy DAILY routines will result in significant changes in your life. Try 10 minutes of Ocean breathing every day and see what happens!

    What are the advantages of Oceanic Breath for your health?

    Oceanic breathing, also known as Ujjayi breathing (pronounced oo-jai) in Sanskrit, has a calming effect on the entire cardiorespiratory and nervous systems.

    Practicing Ocean breathing helps to relax the mind and body and has a number of advantages:
    • Lungs that are stronger and have more capacity
    • A stronger diaphragm and a healthier heart
    • The ability to heal asthma can be limited at times.
    • It's possible that you'll be able to quit smoking.
    • The nervous system that is tranquil
    • Reduced anxiety
    • Blood pressure and heart rate are both lower.
    • Improved sleep quality
    • An improved mental condition
    • Allows us to recognize and repair old wounds from the past.
    Safety and Precautions
    • At least 1 hour after eating, practice breathing at any time of day.
    • This breathing pattern may be problematic if you have respiratory problems or a condition like asthma.
    • Make sure you're getting enough oxygen and stop if you start to feel dizzy or lightheaded. During this exercise, you should not experience any pain or shortness of breath. If you're unsure, talk to your doctor.
    • When performing these breathing techniques, it's not uncommon for emotions to surface and tears to flow.

    When your body opens up and releases old emotions, this is a natural reaction. Allow it to happen if it does; you'll feel better afterward.

    Jun 02,2022 11:32
  5. Boomplay Music

    5. 3 Hours Of Beautiful Meditation Music For Sleep And Healing

    This meditation music for sleep is made specifically for sleeping and is much different from that and is intended to enhance the quality of your sleep rather than merely assist you in falling asleep.

    Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE...

    Playing music before bed can help you fall asleep faster and sleep better by increasing sleep efficiency. This means you spend more time in bed sleeping. Improved sleep efficiency translates to more consistent rest and fewer nighttime awakenings.

    You will gain some understanding of how sleep music functions and how it should be utilized after reading this brief guide.

    The music that is intended to be listened to while sleeping has been developed using scientific research in order to facilitate more restful sleep. Deprivation of sleep is the state of not getting enough sleep and can be either acute or chronic, depending on the circumstances.

    Fatigue, daytime sleepiness, clumsiness, and either weight loss or weight increase can be the result of a persistent state of sleep restriction. It has deleterious effects on both the brain and cognitive performance.

    There are two distinct styles of music: one was developed by scientists to alter the waves in your brain, and the other meditation music for sleep is more melodic in nature and helps you into a state of profound relaxation so you can have a better night's sleep.

    Both varieties are quite effective in their use. Sounds that are similar to droning are typically used for the music, which has the effect of making your brain feel happy. The music consists of chanting or slow organ music, both of which are known for their calming effects.

    The use of an MP3 player, rather than headphones, is in my opinion the superior method for listening to music while trying to fall asleep.

    When I'm using meditation music for sleep, I find that wearing headphones can be a little bit distracting. On the other hand, a good speaker setup for an MP3 player can completely fill the room with music and make it seem as though there is a layer of sound covering me.

    When adjusting the volume, the first thing I do is locate a setting at which I can hear everything clearly, and then I drop it down by one or two notches from there. Because of this, the volume is just right for me at this point, which is right before I fall asleep.

    When you are seated or lying down in a comfortable position, give this song as much or as little of your attention as you feel is appropriate.

    While we usually advocate using headphones for the best results, it is important to note that doing so is not required.

    MeditationLifeSkills.com Important Website Links :

    Learn How To Meditate Properly...

    Learn About Meditation For Beginners Guides Here...

    Free Meditation Music Downloads Here...

    Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here...

    Get Your FREE Guided Meditation Mp3s Here...

    Explore Effective Techniques For Meditation And Expand Your Practice Here...

    Create Your New Life By Learning Mindfulness Meditation Here...

    ***Note: This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.

    WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.

    * Affiliate Disclosure: Our website is supported by our users. We sometimes earn a small commission that helps to support this project when you click through the affiliate links on our web

    May 30,2022 03:10:31
  6. Boomplay Music

    6. 741hz Solfeggio Music For Sleep And Consciousness Expansion

    741 Hz - This Solfeggio Frequency acts as a repulsive magnet for toxins, negativity, wrath, envy, deception, and any other behavior that brings negativity into our life.

    It functions as a shield against all negative influences, both inside and outside of us. This is also the frequency of the Throat Chakra, also known as the Truth Chakra. It's blocked by the lies we tell ourselves and others.

    Allow this lovely solfeggio frequency of 741 Hz to act as a shield against all this negativity, allowing something wonderful to take its place.

    Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE...

    If there is too much negativity in and around you, meditate while listening to this healing sleep music to let go of all negative and self-deprecating thought patterns and behavior.

    Allow this sleeping music to play in the background at a low volume to get the most out of it (close to a human whisper).

    Take a few deep breaths to relax and calm down. Now concentrate on your breathing and follow it as you inhale and exhale. Breathe regularly and simply notice this miraculous life-giving breath.

    Now concentrate on your Throat Chakra. It is located in the Pit of the Throat. Feel the Throat Chakra center resonating with the vibrations of music.

    Feel it in your body as the chakra sends cleansing blue energy to every inch and cell of your body, removing toxins and negativity with each breath. Allow yourself to be a witness to this incredible vibrational dance while you fall off to sleep.

    Before opening your eyes in the morning, massage your palms together to warm them up. Then place them over your eyes to experience the warmth and vitality.

    Then slowly open your eyes to this incredible new universe, new day, and new smiles, with an open mind!

    MeditationLifeSkills.com Important Website Links :

    Learn How To Meditate Properly...

    Learn About Meditation For Beginners Guides Here...

    Free Meditation Music Downloads Here...

    Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here...

    Get Your FREE Guided Meditation Mp3s Here...

    Explore Effective Techniques For Meditation And Expand Your Practice Here...

    Create Your New Life By Learning Mindfulness Meditation Here...

    Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.

    ***Note: This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.

    WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.

    * Affiliate Disclosure: Our website is supported by our users. We sometimes earn a small commission that helps to support this project when you click through the affiliate links on our website. You do not pay for this commission in any way.

    Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

    May 26,2022 01:00:00
  7. Boomplay Music

    7. 3 Zen Meditation Hacks For Meditation And Peaceful Living

    Although there are many different styles of meditation, this meditation lesson podcast focuses on the three most common: Yoga, Qigong, and Guided Visualization.

    Everyday Meditation is an important part of developing Zen practices. It is a well-established technique for calming the mind, relaxing the body, and focusing on relaxation and stress alleviation. Meditation has a spiritual function at its most fundamental level.

    Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE...

    Zen meditation is based on zazen, a sort of sitting meditation. It's all about sitting up straight and paying attention to your breath. Other styles of meditation revolve around the concept of mental concentration.

    Others believe that meditation entails visualizing something that brings you serenity or satisfaction. In either case, the goal is to slow everything down, particularly the mind, and put an end to its never-ending activity.

    Visit Meditation Life Skills On YouTubeFor Even More Meditation Resources!

    While Zen monks have known for ages that meditation is one of the most effective methods of dealing with stress, science now backs it up. Although there are other methods for reducing stress, this is by far the most effective.

    Meditation can be done for a variety of purposes. You can use this technique to improve focus, clarity, and even emotional happiness. You can even learn your mind's habits and patterns, depending on the type of meditation practice you use.

    There are a few essential similarities in most meditation experiences. To reach a state of meditation, for example, you must lie down in a comfortable position.

    Choose a position that is comfortable for you, but not too comfy because you will be practicing your focus. Meditation can be done while sitting, standing, kneeling, or lying down. Certain types of meditation allow you to meditate while sitting in a chair. Choose a posture that is comfortable for you. The goal is to maintain a straight back.

    It only takes a few minutes to enter a meditative state. Keep your eyes closed and your breathing under control while doing this. Breathing in and out reduces distractions while also lowering heart rate.

    A Zen lifestyle necessitates filtering, weeding, elimination, and reformatting behaviors, mindsets, and perspectives. All of this is done to make your life more purposeful by simplifying and minimizing it.

    It's a constant struggle to free yourself from the never-ending stream of anxieties and ideas. You slow down your daily routine, eliminate unnecessary items, and enjoy life as it comes your way. Try

    MeditationLifeSkills.com Important Website Links :

    Learn How To Meditate Properly...

    Learn About Meditation For Beginners Guides Here...

    Free Meditation Music Downloads Here...

    Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here...

    Get Your FREE Guided Meditation Mp3s Here...

    Explore Effective Techniques For Meditation And Expand Your Practice Here...

    Create Your New Life By Learning Mindfulness Meditation Here...

    Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.

    ***Note: This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.

    WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR

    Jun 09,2022 08:38
  8. Boomplay Music

    8. 9 Steps For Creating A Perfect Morning Routine For Success

    What comes to mind when you think of mornings? Is it tension and anxiety? Or do you enjoy the mornings and taking your time? Like most people, you probably don't get enthusiastic about getting up, cleaning your teeth, and starting your day.

    Mornings don't have to be stressful, uncomfortable, or dreaded for night owls. Instead, mornings can be a terrific time to get things done. A morning ritual or pattern is one of the easiest methods to improve your mornings. A morning habit gets you in the groove without rushing or overloading your brain.

    Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE...

    But a morning ritual gets your body moving and sets the tone for the day. A healthy morning habit can boost productivity, reduce stress, and enhance general health. Creating the optimal morning ritual for your lifestyle and needs requires some effort.

    I will help you enhance your productivity, energy, and happiness in this morning ritual podcast by creating the perfect morning routine. We'll start with the benefits of a morning ritual to see how it might help you. Then we get to work on your morning ritual.

    Visit Meditation Life Skills On YouTubeFor Even More Meditation Resources!

    The first step in creating a morning ritual is examining your existing morning habits and deciding what you want from your future mornings. A morning ritual can help you build the perfect morning routine to boost your productivity, energy, and happiness.

    A morning ritual can help you be more productive, energized, and happy, whether a morning or night owl. While it may be tempting to keep hitting the snooze button, you should develop a killer morning routine instead.

    Starting with what you have is the best way to create a morning routine. Make a major goal and goals to guide activity selection. Choose activities for both busy and calm mornings.

    A daily regimen for both can help you be more productive and proactive. Consider abandoning technology for your morning routine, but you can employ productive and contemplative applications to keep you on track. Also, improve your nightly routine to make mornings easy.

    Even after all this effort, the quest for the perfect morning ritual continues. Your morning routine must evolve to accommodate your changing life. If your morning routine isn't working, switch it up to make it more effective.

    Creating and refining your morning routine is not difficult. The hard thing is remaining committed on those mornings when you don't want to wake up.

    A killer morning ritual you don't use is meaningless. So, commit to using your morning routine. Of course, there will be days when you cannot perform your morning ritual. You need to be patient with yourself, move on, and get back on track tomorrow.

    Whatever happens, keep doing your best and sticking to your morning routine to live a more productive, energetic, and happy life.

    Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.

    ***Note: This content is for informational purposes only and is not intended as medical advice or as a substitute for the medical advice of a physician.

    WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.

    * Affiliate Disclosure: Our website is supported by our users. We sometimes earn a small commission that helps to support this project when you click through the affiliate links on our website. You do not pay for this commission in any way.

    Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life

    May 19,2022 06:55
  9. Boomplay Music

    9. Extraordinary Heart Chakra Awakening And Healing Music

    The center of one's chest, also known as the heart chakra, is critical to both one's physical and emotional well-being. We will take a look at the qualities of this chakra, as well as a potent technique to keep it in a healthy balance.

    Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE...What exactly is the "Heart Chakra," though?

    The heart chakra, like all of the other chakras, is a vortex of energy that is located in the subtle energetic body. These energy vortices play a crucial part in maintaining our connection with the nonphysical universe and managing our physical, emotional, mental, and spiritual wellbeing.

    This particular chakra may be found in the area of the chest, as its name might suggest. It sits in the middle of the body, between the three major chakras placed at the base of the spine and those positioned at the crown of the head. In the Sanskrit tradition, this concept is also referred to as "Anahata."

    Manifestations Of The Fourth Chakra's Qualities

    This chakra is represented by the color green in spiritual practice (and sometimes the color pink also). It is connected with attributes such as love, compassion, trust, forgiveness, and empathy, and it plays an important part in ensuring that one's mental health and equilibrium are preserved.

    The thymus gland, the heart, the lungs, and the chest area, in general, are all connected to the fourth chakra on a physical level. This chakra is also known as the heart of compassion.

    Problems with the heart, lungs, and other chest issues, problems with the immune system, and emotional disorders such as intense negative feelings of hatred, envy, and fear can all be symptoms of an imbalance in the heart chakra.

    Maintaining a Healthy Balance in the Heart Chakra

    Issues in the heart area can have a negative knock-on effect on the rest of the chakra system, so it's always vital to address anything that may be putting your heart chakra out of whack. Chakra imbalances can have a negative knock-on effect on the rest of the chakra system.

    Crystals have the potential to aid in the healing of the heart chakra. Crystals with a green or pinkish hue, such as emerald, rose quartz, or green jade, are frequently put over the chest region of the body during meditation in order to reap the healing benefits of this practice.

    Meditation is another very effective method for realigning your chakras, and this may be done with or without the assistance of gemstones. The difficulty with this is that many people find it difficult to focus while they are meditating. This is because the majority of people have not been trained to manage their brains in this manner, so they struggle to maintain concentration.

    Even if you generally have difficulties keeping your mind concentrated during meditation, you may still reap the advantages of the practice by using this heart chakra brainwave entrainment recording that is created for chakra balance. This will allow you to meditate successfully even if you normally struggle to do so.

    When you listen to a recording designed for brainwave entrainment, you will be subjected to reoccurring sounds of specified frequencies. The frequencies that are utilized are determined by the outcomes that you hope to accomplish by using the recording.

    A recording that has the frequencies that are associated with good chakra functioning is the best tool to utilize while attempting to bring about balance in the heart chakra.

    If you want the finest effects, you should make it a habit to listen to your mp3 every day for a certain amount of time in a serene setting where you won't be bothered.

    Do not be disheartened if you do not get instant results because it is more likely that the full benefit will come with consistent practice, just like it is the case with anything else.

    Although you might ge

    May 16,2022 01:59:53
  10. Boomplay Music

    10. 35Hz – 100Hz Gamma Waves For Study, Writing, And Focus

    "A gamma wave is the fastest type of brain activity. It is in charge of cognitive function, learning, memory, and data processing."

    Gamma waves aid attention, focus, sensory binding (smell, sight, and hearing), consciousness, mental processing, and perception under ideal conditions.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE...

    Visit Meditation Life Skills On Youtube For Even More Meditation Resources!

    Visit Meditation Life Skills On YouTubeFor Even More Meditation Resources!

    When you're actively processing information and learning, your brain creates the fastest of brain waves, gamma waves. These brainwaves, which tend to register above 35 Hz, show that you're focused and solving difficulties.

    Neuroscientists believe that gamma waves can connect information from all sections of the brain — the gamma wave originates in the thalamus and flows 40 times per second from the back to the front of the brain — and that the gamma wave influences the entire brain. 

    The gamma state is one of peak mental and physical performance due to this quick "full sweep" activity. Gamma is the brainwave state that makes you feel like you can accomplish anything.

    Listen to this audio file as often as you want with headphones, sitting or lying down in a comfortable position.

    You're going to want to read this if you've been experiencing symptoms such as forgetfulness, a lack of mental clarity and focus, or both...

    Recent research conducted by the Center for Neuroscience at the Indian Institute of Science has shown that decreased electrical activity in the brain could be an early warning sign of age-related cognitive decline.

    Studies using EEG have shown that people who have been diagnosed with Alzheimer's disease or mild cognitive impairment have lower levels of gamma brainwave activity than healthy individuals of the same age.

    Research Scholar with a Ph.D., Murty Dinavahi, states that...

    We found that the intensity of gamma waves decreased in the early stages of age-related cognitive decline...

    Alterations in these electrical signals might serve as an early indicator of an impending disease.

    Why gamma waves are of such critical significance...

    1. Gamma waves are linked to elevated levels of thought and focus, improved concentration, and even improved hand-eye coordination (great for golf and racket sports).

    2. Gamma waves provide a number of benefits, including the following:

    3. Enhanced cognitive capabilities and capacity for creative problem-solving

    4. Enhanced processing of incoming information

    5. Memory enhancement

    6. Lengthened capacity for focused attention

    7. Heightened levels of consciousness and mindfulness

    8. Improved cognitive health and immune response in the brain

    Therefore, if you find that you are daydreaming, experiencing mental fuzziness, and being unable to concentrate for more than a few minutes...

    Or you may have noticed that your memory is getting worse, such as becoming more forgetful and unable to recall information as easily as you once did...

    Or even if you have the impression that your cognitive ability is deteriorating, such as when you have a harder time than usual processing information and finding solutions to problems...

    Here are some options available to you...

    If you want to boost your cognition and possibly slow down the cognitive decline that comes with aging, listening to gamma wave binaural beats for thirty minutes every day is recommended.

    Imagine the situation in this way...

    If your body is lacking in a particular vitamin or mineral, taking a supplement can help bring your levels back up to norm

    May 23,2022 59:13
  11. Boomplay Music

    11. 7 Steps To Easily Learn The Life-Changing Power Of Gratitude

    Gratitude is a powerful emotion that can give you a variety of advantages and can completely change your life.

    Most people underestimate the power of thankfulness. So listening to this guide and using the tactics in it to cultivate your appreciation attitude will put you ahead of the game.

    You will learn what gratitude is and why it is so powerful in this gratitude meditation lesson. Knowledge, application, and tenacity will be required to make the change to a gratitude-based life. It won't happen overnight, but you can get started right away after listening to this podcast on gratitude.

    THANK YOU FOR LISTENING AND SUPPORTING MY PODCAST

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively

    Click Here For Your Free Meditation Tool Kit...

    Listen To The Meditation Life Skills Podcast Here:Go To MeditationLifeSkillsPodcast.com Here...

    The training will explain how to be grateful to attract more abundance into your life. You can use the Law of Attraction to use your gratitude shift to send the proper signals to the Universe and attract more of what you want.

    The majority of people focus on their lack, but you will be grateful for what you have and open the way to abundance in all areas of your life.

    You'll need to cultivate a grateful mindset, which you'll discover how to achieve throughout this tutorial. After that, you can begin to create thankfulness behaviors that will eventually become automatic. It's critical to practice appreciation on a daily basis, and we'll show you how to do it in a variety of ways.

    Here Are Just A Few Techniques You Will Learn For Practicing Gratitude:

    1. Beginning With An Attitude Of Gratitude Meditation2. Tips for Keeping an Effective Gratitude Journal3. Recording in a Journal the Daily Occasions for Which You Are Grateful4. Make daily use of this gratitude breathing and focusing technique.5. Make Use Of Both Visual And Auditory Reminders To Be Thankful6. Incorporating an Attitude of Gratitude With Your Family7. How to Express Your Appreciation To Others Through Written Methods

    This lesson will show you what gratitude truly is and the various benefits that it can offer you. We hope that you find it helpful. It is now up to you to act.

    Please don't just sit there and take in the information contained in this tutorial before doing nothing. Make a habit out of putting what you've learned into practice every day in order to cultivate an attitude of thankfulness.

    Once you have developed an attitude of gratitude, you will discover that substantial changes have occurred in your life. You will have a far more positive attitude toward life, and you will discover that more positive experiences are brought into your life.

    So, resolve to live a grateful life and make today the first day of your journey toward cultivating an attitude of gratitude.

    MeditationLifeSkills.com Important Website Links :

    Learn How To Meditate Properly...

    Learn About Meditation For Beginners Guides Here...

    Free Meditation Music Downloads Here...

    Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here...

    Get Your FREE Guided Meditation Mp3s Here...

    Explore Effective Techniques For Meditation And Expand Your Practice Here...

    Create Your New Life By Learning Mindfulness Meditation Here...

    Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.

    ***Note: This

    May 12,2022 13:17
  12. Boomplay Music

    12. Vol 3 Meditation Soundscapes: Zen Mountain Stream Music

    Over an hour of continuous calming water flowing slowly down a serene mountain stream, accompanied by ambient relaxation music and six various types of meditation music.

    It's ideal for unwinding, sleeping, and meditating. Each portion of music lasts about 10 minutes, giving you plenty of time to listen and meditate.

    This hypnotic and soothing meditation ambient music can aid in deep relaxation, anxiety relief, and calm. We may all benefit from more calm in this chaotic world, and it is hoped that this meditation music will contribute to that goal.

    Why Does the Sound of Running Water Calm You?

    Waterfalls, streams, and rains are just a few instances of flowing water that can instantly relax you and soothe the soul; but what is it about water that makes it so soothing?

    Because they are persistent noises of a pleasant pitch, meditation music with ambient natural sounds relaxes you. They are perceived as non-threatening noises by your brain, which helps to lessen your fight-or-flight reaction. This helps you relax and sleep better by lowering your stress level.

    Overall, whether you're listening consciously via meditation or in a public context, the calming sounds of ocean waves breaking or beautiful rain falling on the grass can help bring your mindset into a state of peace that can assist your cognitive function and nervous system.

    Allow your eyes to be drawn to the distant mountain vistas. Cool alpine air and mountain stream sounds will revitalize you.

    Allow your consciousness to be drawn to all of the music's sounds as well as the sounds of the mountain stream, paying close attention to both. You can also concentrate on a single sound, such as flowing water. When your mind wanders, keep returning your focus to that one sound.

    The goal has been achieved if you have discovered a moment of quiet while listening. May the world be filled with greater silence, meditation, and prayer for everyone. My wish for you is that you find more peace inside yourself.

    MeditationLifeSkills.com Important Website Links :

    Learn How To Meditate Properly...

    Learn About Meditation For Beginners Guides Here...

    Free Meditation Music Downloads Here...

    Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here...

    Get Your FREE Guided Meditation Mp3s Here...

    Explore Effective Techniques For Meditation And Expand Your Practice Here...

    Create Your New Life By Learning Mindfulness Meditation Here...

    Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.

    ***Note: This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.

    WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.

    * Affiliate Disclosure: Our website is supported by our users. We sometimes earn a small commission that helps to support this project when you click through the affiliate links on our website. You do not pay for this commission in any way.

    Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills

    May 09,2022 01:10:50
  13. Boomplay Music

    13. Incredible Guided 8-Minute Breathwork To Kickstart Your Day

    Rather than grabbing a cup of coffee, begin your morning or afternoon with this invigorating and enlivening breathwork practice.

    Amanda will coach you through sympathetic triggering breathwork methods that will help you achieve mental clarity and a present level of awareness in just 8 minutes.

    You may help yourself pace yourself and get the most out of your breathwork by practicing with a guided mp3 like the one above, a program, or a recognized organization such as the Othership App.

    _______________________________________________________________

    Othership | A Guided Breathwork App To Shift Your State

     

    The Othership App offers 500+ music-driven guided breathwork classes to lift you up and ground you down: kickstart your day, cultivate focus, fight fatigue, sleep deeper, regulate your emotions, and learn the science-backed how + why of breathing mechanics.Transformation in your hands. Climb aboard our 7-day free trial because like a visceral exhale, it won’t last forever. Let’s ride our breath. Admission is on us._______________________________________________________________

    Breathing is one of your body's most basic functions, and mastering it may be quite beneficial. Practicing breathwork in a safe and effective manner will help you learn to better handle discomfort, challenging emotions, and stress.

    The psychological and physical benefits are compelling, but remember to go slowly and listen to your body. If anything doesn't feel right, talk to your doctor before continuing your breathwork routine.

    BREATHWORK TYPE

    Up-regulated Breathwork: This breath exercise combines a number of approaches for up and down-regulating the neurological system. You may feel tingling in your hands and feet, anxiousness during breath holds, or a peaceful euphoric mood by the end of the practice.

    THE TOP FIVE HEALTH BENEFITS OF BREATHWORK: 

    (1) it reduces stress (2) it assists in the management of unpleasant emotions (3) it strengthens the immune system (4) it relieves and helps manage pain (5) it increases one's self-compassion

    THE SCIENTIFIC BENEFITS OF A BREATHWORK SESSION

    - A breathing pattern that causes your body's natural fight or flight response to kick in.

    - Blood is diverted from less-essential organs such as the stomach and bladder to muscles and the brain.

    - Blood vessels constrict, pupils dilate, and the mind sharpens as the heart rate rises, adrenaline kicks in, and blood vessels constrict, pupils dilate, and the mind sharpens.

    - Makes you feel more awake, aware, energized, and ready to tackle the day.

    - Use it to start your day or to replace your afternoon coffee.

    While breathwork therapy has numerous advantages, it also has some disadvantages that you should be aware of. Before beginning any breathwork therapy, consult your doctor, especially if you have a medical condition or are taking medications that may be affected by the practice. This includes whether you're expecting a child or if you're breastfeeding.

    _______________________________________________________________

    Othership | A Guided Breathwork App To Shift Your StateThe Othership App offers 500+ music-driven guided breathwork classes to lift you up and ground you down: kickstart your day, cultivate focus, fight fati
    May 05,2022 07:52
  14. Boomplay Music

    14. 5 Simple Ways To Take Back Control Of An Unbalanced Life

    Before the digital age, the lines between business and personal life were quite clear. It's no longer as simple to reconcile work and personal life.

    Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE...

    Unbalanced lives lead to increased stress. It may seem insurmountable, but regaining control over your chaotic life is not difficult. In this article, we'll show you 5 ways to do it.

    The Cost of Being Married To Your Work

    While you may be tempted to work longer hours, this will negatively affect your personal life. Poor work-life balance has several effects, including:

    Fatigue

    Poor health

    Lost time with loved ones 

    Increased expectations

    Visit Meditation Life Skills On YouTubeFor Even More Meditation Resources!5 Ways to Take Back Control of Your Life

    You may regain control of your unbalanced life in numerous ways. Here are five.

    Tip #1: Say No

    Saying no is a skill. You can't please everyone all the time. It's alright to say no if something is demanded of you that doesn't add value to your life. This includes electronics.

    Turn off your computer, phone, iPad, etc. for a few hours every night. Set an “out of office” auto-reply on your emails and texts to let people know you will respond when you return. You deserve some me-time.

    Tip #2: Self-Awareness

    Make yourself a priority. For some, this means spending time alone or reviving a long-lost interest. This covers your mental, bodily, and spiritual well-being. Remove all pollutants, including negative influences. After all, if you don't look after yourself, you'll get burned out and possibly have a breakdown.

    Tip #3: Focus on Relationships

    While your paychecks may look beautiful, your kids may not remember everything you purchased them. They will remember the time you spent with them. Time is a limited resource that cannot be replaced. So spend time with your loved ones. Those are the important things in life.

    Tip #4: Become more aware of your surroundings

    Have you always wanted to learn something or travel somewhere? Take your time. Consider a lesson or a trip. Experiencing doesn't require leaving your home. Find out what's unique about your area and go explore it. You never know what you'll find.

    Tip #5: Plan Your Time

    Time management is vital when you want to take back control of your life. That is, if your workday starts at 8 AM and concludes at 5 PM, you must stop at 5 PM. Sure, if you're finishing a project, you can go a bit late, but don't let work consume your life. You may need to schedule time with loved ones until you find balance. This is wonderful advice, especially if your work-life balance has gotten out of hand.

    Conclusion

    It's vital to regain control of your chaotic existence. It is not difficult if you make it a priority. With these simple suggestions, you'll be finding balance in no time.

    MeditationLifeSkills.com Important Website Links :

    Learn How To Meditate Properly...

    Learn About Meditation For Beginners Guides Here...

    Free Meditation Music Downloads Here...

    Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here...

    Get Your FREE Guided Meditation Mp3s Here...

    Explore Effective Techniques For Meditation And Expand Your Practice Here...

    Create Your New Life By Learning Mindfulness Meditation Here...

    ***Note: This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.

    Apr 28,2022 04:13
  15. Boomplay Music

    15. 3 Hours Of GENTLE Relaxing Piano Music With PURE Delta Waves

    Another lovely and relaxing music from Meditation Life Skills, which took a long time to master despite its simplicity.

    Enjoy a delightful 3 hours of constant relaxation and sleep therapy that you'll want to listen to over and over! Works Wonderfully for Anxiety! Namaste!
    Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE...

    The Delta waves employed in this track are extremely significant; despite their low sound levels, they are 100 percent pure and essential for bridging the nervous or "busy" mind with relaxation or sleep therapy.

    Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. Headphones are recommended but not required when listening to meditation music to avoid distractions.

    Remove Stress By Listening To Meditation Music

    We live in a society full of stressors: family troubles, money concerns, traffic congestion, rude bosses and coworkers, and future concerns. Stress management becomes effective for most, if not all, people who are exposed to these triggers. Relaxing meditation music comes in handy here.

    Visit Meditation Life Skills On YouTubeFor Even More Meditation Resources!

    Calm relaxing music, especially among yogis and gurus, helps relieve tension by triggering the relaxation response in the mind and body. Listening to music helps your mind and body relax, slow down, and focus on the present moment.

    To fully benefit from meditation music or relaxation, you need to establish a physiological and psychological sensation of calm, familiarity, and centeredness. To be more exact, it is composed of certain elements that are supposed to aid in the process of meditation. Sacred music is more likely than any other musical genre to help you relax, respond, and meditate.

    Unlike classical music, meditation music combines the relaxing sounds of nature with binaural beats, ancient mantras, and calming instruments. There are no startling crescendos and decrescendos in the structure, rhythm, or harmony of the musical genre.

    This is easier said than done because everyday events, sights, and thoughts divert the attention from the task at hand. Your body and brain are so used to the expected response to meditation music that you almost unconsciously react to its calming tones when you just listen to it.

    Listening to meditation music allows you to relax your mind and body while also identifying and expressing the feelings, experiences, and thoughts related to stress. Every time you listen to it, you can feel your mind relax and your body become as peaceful as possible.

    We live in a world where stress triggers are virtually everywhere - family tensions, financial issues, traffic jams, obnoxious bosses and co-workers, and worries about the future, among others. Stress management then becomes a useful skill for most, if not all, individuals subjected to any of these triggers.

    In the physiological and psychological sense, you achieve a sense of calm, familiarity, and centeredness, all of which are essential to enjoying the benefits of meditation itself. Of course, you can also plug in any type of familiar music especially as numerous scientific studies have shown that listening to music, say, the classical music of Mozart, Bach, and Beethoven can encourage similar effects.

    However, meditation music is preferred for, well, meditation because its structure, rhythm, and harmony, among other aspects, are specifically designed for the purpose. You are then more likely to relax faster, respond easier, and meditate better with calming music than with any other musical genre.

    The structure, rhythm, and harmony of said musical genre do not contain sudden crescendos and decrescendos, among other distracting elements, that other types of music - yes, even class

    Apr 25,2022 20:48
  16. Boomplay Music

    16. Here’s What 10 Minutes Of Meditating Does To Your Brain

    How to Begin Meditating in Three Simple Steps

    Meditation is becoming increasingly popular as more and more people recognize its incredible benefits. Meditation is no longer regarded as some kind of dark magic by the average Joe or Josephine; rather, it is today recognized as a highly scientific and practical method that anyone can and should utilize to improve their brain health.

    Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE...

    But where do you even begin? It's still a challenging and somewhat abstract concept to grasp at this point. So, in order to assist you in overcoming that preconceived notion, here is how to begin meditation in three simple steps.

    1. Locate a Quiet Area: Locate a quiet spot where you can do your practice.

    Meditation can be practiced anyplace, although it is much easier when you are not distracted by other activities or people. This is especially true for those who are just starting out. So choose a quiet place to meditate, and if you want to make this a regular practice, try to make it somewhere that you will be able to visit on a regular basis.

    Now take a seat wherever you are most comfortable. However, do not lie down – just because you run the risk of falling asleep if you do!

    Visit Meditation Life Skills On YouTubeFor Even More Meditation Resources!2. The second step is to schedule some time off for yourself to recharge your batteries.

    This can be accomplished by using a timer, which eliminates the need to constantly check your watch or be concerned about overshooting and missing an appointment. If you're just getting started, ten minutes will be more than enough time for you to get things going. To be quite honest, you can get the benefits of just five minutes of your time.

    This is something that many individuals are unaware of when they make excuses for not getting started. We should all be able to find five minutes of peace and quiet in our daily lives. If you are unable to do so, it is likely that the problem is more complex than you imagined!

    3. Finally, the next stage is to narrow your attention.

    That entails concentrating on something specific, such as breathing or even repeating a word or phrase again. It's also possible to try concentrating on something in your immediate environment.

    For example, focusing on a single flame is a frequent practice these days. Then there's the alternative of concentrating on emptying your mind or possibly concentrating on reflecting on those thoughts in a detached manner.

    You are simply attempting to regain conscious control over your attention. Direct your attention toward something that is not stressful and will assist you in regaining a little energy and a good mood, whatever the case may be. Meditation is as basic as that, and it is actually quite easy to do.

    If you're still having trouble, you might want to explore using a guided meditation to help you through the process. These guided meditations will coach you through a script that will assist you in directing your attention in the right direction for you.

    It's amazing how important a little, positive habit like spending just ten minutes of daily meditation can become. Take a step back, slow down, and re-prioritize daily meditation back into your life.

    MeditationLifeSkills.com Important Website Links :

    Learn How To Meditate Properly...

    Learn About Meditation For Beginners Guides Here...

    Free Meditation Music Downloads Here...

    Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here...

    Get Your FREE Guided Meditation Mp3s Here...

    Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE...

    When you first start listening to the session, your mind will most likely wander to mundane aspects of your life; let whatever pictures enter your mind and go with the flow. Maintain your concentration on the water and the Alpha harmonic tones in your head; this is typical and a learned skill in any sort of meditation.

    Your brain should begin to entrain toward the provided Alpha frequencies after around six minutes of uninterrupted listening. It's a good idea to keep a diary so you may put down your thoughts after each session for later consideration.

    Visit Meditation Life Skills On YouTubeFor Even More Meditation Resources!Deep Meditation Alpha Training

    In the waking state, alpha waves reflect the brain's idle function. Most people emit a certain amount of Alpha waves when they rest with their eyes closed. Alpha is the state of pure consciousness or being, devoid of any actions. It symbolizes a portal between the outside and inner worlds — the conscious and the unconscious.

    Stress is frequently the issue when a person is unable to meditate correctly. You must regulate your focus and direct it onto your inner body, disregarding all other stimuli, in order to develop Alpha waves. If any thoughts arise in that state, don't follow them; instead, observe them quietly as if they were floating clouds in the sky.

    Alpha waves are associated with a peaceful, open, and balanced mind, as well as a free flow of energy and a strong connection to the body and its feelings. Stress is relieved and deep meditation is facilitated with alpha wave training.

    You boost the free flow of energy when you practice with Alpha waves. The brain's blood supply is improved, and the immune system is enhanced. Going into Alpha creates a conscious space for stress to dissolve.

    A person with a high Alpha level has a highly efficient brain that moves seamlessly from one task to the next. This person is aware of and present in the present moment; his or her energy flows effortlessly, and no stress builds up.

    The purpose of Alpha training is to improve one's ability to complete the majority of daily responsibilities.

    MeditationLifeSkills.com Important Website Links :

    Learn How To Meditate Properly...

    Learn About Meditation For Beginners Guides Here...

    Free Meditation Music Downloads Here...

    Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here...

    Get Your FREE Guided Meditation Mp3s Here...

    Explore Effective Techniques For Meditation And Expand Your Practice Here...

    Create Your New Life By Learning Mindfulness Meditation Here...

    Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.

    ***Note: This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.

    WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.

    * Affiliate Disclosure: Our website is supported by our users. We sometimes earn a small commission that helps t

    Apr 18,2022 59:38
  17. Boomplay Music

    18. Your Life Is The Product Of A Positive Or Negative Mindset

    Keep in mind that your belief is the cornerstone of your life. You will succeed if you believe in yourself. If you don't believe, your journey will be much more difficult.

    This does not necessarily imply that you will fail, but you will have a more difficult time. Before you go on this journey to overcome your anxiety, you must first get your mind in the correct place. Otherwise, your thinking will constantly sabotage, undermine, and get in the way. You will quickly run out of steam as a result of your thinking.

    So, what's the big deal about your mindset?

    Your life is dictated by your mindset. Selective perception, selective analysis, selected response, and selective action = selective perception, selective analysis, selective response, and selective action, which produces selective reality.

    What effect does your mindset have on your reality?

    Whether you believe it or not, your mentality can assist you in editing your reality. I realize that's a strong word because editing changes the form of something. You alter its trajectory. You eventually alter its quality.

    Every one of us is the editor of our own personal realities. It doesn't change the fact that most of us don't rise up to this obligation and take full ownership of it. This is something that we all have the potential to do.

    This is how it functions. You have a way of thinking. Whether you like it or not, you have selected it at some point. It may not appear so, yet that is the case. It has been picked. If you didn't choose your mindset, you won't be able to keep it.

    This is not a neutral mindset. When you take in all of these external stimuli from the outside world, you analyze them and give them meaning through your mentality. This is referred to as analysis.

    It may appear natural, and it may appear to be an objective fact, but don't fool yourself. Because two people with two different mindsets can look at the same exact set of information and come to two completely different conclusions, this is subjective. That is the power of positive thinking.

    Your attitude is influenced by your background, upbringing, how people treated you, any form of abuse you received, and the ideas you hold. It's also yours.

    Guess what occurs when you process reality through the lenses of your mindset? That's correct. It has an impact on your emotional condition. As a result, you respond in a certain way to whatever is going on. When you answer, the rest of the world comes into play. Why is that? Well, there are consequences to every action you take.

    There is a reaction to every action. That's how reality works. This is why, whether you realize it or not, when you embrace a specific perspective, you eventually end up with a certain reality.

    And it's all up to you. You will continue to be the one who continues asking "What happened?" rather than the person who makes things happen unless and until you take full ownership of this.

    Your mindset determines the outcome of your life.

    You must accept responsibility for your own life. Because of your decisions, you're experiencing a lot of worries and feeling guilty or humiliated about certain things.

    Please understand that I am not criticizing the victim in this situation. Maybe you were sexually abused, maybe you were a victim of a crime, maybe other people had a grudge against you and harmed you, but that's not the point.

    The idea is that you are responsible for how you responded to those experiences since the same horrific incident can happen to two very different people, and they will have quite different reactions. I realize that this is an oversimplification, but it is the truth. How you view the world's inputs is heavily influenced by your thinking. How you perceive and accept reality is influenced by your thinking.

    You must accept responsibility for this. You must publicly declare that you choose your life, with no ambiguity and wi

    Apr 14,2022 06:32
  18. Boomplay Music

    19. Astral Projection Music 471Hz + 852Hz Solfeggio Frequency

    Whether you're new to the world of soothing sounds or a seasoned listener, the term "Solfeggio frequencies" may be unfamiliar to you at first.

    Solfeggio frequencies are specific tones of sound that can be used to aid in and promote various aspects of physical and mental health, as well as emotional well-being.

    In ancient Indian Sanskrit chants, these frequencies were said to be the fundamental sounds. They are said to be used in both Western Christianity and Eastern Indian religions and can be heard in the Gregorian Monks' chants as well as in ancient Indian Sanskrit chants.

    Is there a recommended amount of time spent listening to Solfeggio frequencies?

    Some people report having a positive reaction to the Solfeggio frequencies after listening to them. A minimum of three 15-minute sessions per week should be spent listening to the frequency, according to the recommendations. According to the experience of frequency users, the best long-term effect is obtained by listening to the frequency for a minimum of 4 to 6 weeks.

    471 Hz has a number of advantages:

    Toxins, negativity, anger, jealousy, deception, and any other act or behavior that brings negativity into our lives are attracted to Solfeggio's repulsion magnetism.

    This beautiful solfeggio frequency of 471 Hz acts as a protective shield, shielding you from all of the negativity and allowing something positive to step in to take its place. If there is too much negativity in and around you, meditate while listening to this healing sleep music, allowing your subconscious to purge all of the negative and self-deprecating thought patterns and behaviors.

    852 Hz Solfeggio Frequency

    Hz 852 is directly connected to the principle of Light, and Light is a more advanced form of bioenergy than other frequencies. This frequency can be used to open up channels of communication with your higher self, as well as to awaken your intuition and inner strength, among other things. This frequency can be used to cleanse negative energy that has become trapped as well as to dissolve fear, overthinking, and worries.

    This is the Solfeggio frequency of 82 hertz. This frequency, which is also known as the tone that revives and revitalizes the third eye chakra, helps you connect with your inner wisdom. Through this process, you can overcome your fears and self-doubts, allowing you to open a clearer channel to the cosmic vibrations of both nature and the Divine.

    Using this frequency for dreamwork, astral projection, and lucid dreaming can be extremely beneficial. You can use it in conjunction with mugwort to smudge and consecrate your space in order to enter a deeper state of consciousness.

    Vibrations are the building blocks of the universe.

    It is even possible for objects that appear to be stationary to vibrate, oscillate, and resonate at various frequencies.

    This theory, which has been confirmed by science in the modern era, has served as the foundation of healing traditions for hundreds of years.

    Frequencies are the building blocks of music, and vibrations are the building blocks of human consciousness.

    Because the Solfeggio and Chakra systems are intertwined and can be linked together in order to stimulate positive emotions and subsequent healing, the two systems are collectively referred to as a theory of connection.

    Apr 11,2022 01:00:00
  19. Boomplay Music

    20. Floating On A Cloud Guided Imagery For Amazing Relaxation

    How Does Guided Imagery Meditation Help With Stress And Relaxation?

    Guided imaging (also known as guided meditation, visualization, mental rehearsal, and guided self-hypnosis is a mild yet effective approach that employs the imagination to focus on proactive, positive outcomes.

    Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep...

    Guided imagery can help you relax your thoughts while also calming your body. It's enjoyable to practice, and learning it isn't too tough or daunting. It can not only help you de-stress in minutes, but it can also help you maintain stress resilience through challenging situations.

    Guided Imagery is a simple and handy relaxation technique that can help you manage stress and relieve tension in your body fast and simply. It's almost as simple as having a vivid daydream, and with practice, you'll be able to better access your inner wisdom.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Guided imagery has been shown to have significant stress-reduction benefits. Including physically relaxing the body quickly and efficiently, as well as assisting participants in connecting with deeper levels of wisdom (held on a subconscious level) that can help them better manage their lives in ways that reduce stress.

    Relaxation, insight, and wisdom can all be gained through imagery. It can help you relieve both physical and psychological stress by diverting your attention away from whatever is bothering you and putting you in a more positive frame of mind.

    In this way, it can aid in the disruption of rumination patterns and the development of resources in your life that boost your stress resilience by participating in an upward spiral of positive.

    To improve your guided imagery experience, try the following suggestions:

    You could want to incorporate ambient noises that go well with your imagery. You'll feel more absorbed in your 'environment,' and the sounds of everyday life will be muffled.

    It's also a good idea to set an alarm in case you lose track of time or fall asleep. You'll be able to relax and let go more easily knowing that your schedule will not be jeopardized.

    You'll be able to go deeper and faster as your practice grows. Try to use all of your senses when imagining your setting. What does it resemble? How does it make you feel? What unique odors are involved? Do you hear the crackling of a fire, the splash of a waterfall, or the chirping of birds? Bring your vision to life so vividly that you can almost taste it!

    Although visualization, mental rehearsal, and mental imagery have been used to describe it, these phrases are inaccurate. Guided imagery engages all of the senses, not just the visual – which is a good thing, given that only about half of the population is visually wired – and it is felt throughout the body, not just the mind.

    It's also referred to as a sort of self-hypnosis because it catalyzes a naturally immersive altered state. Guided Imagery is a type of meditation that is sometimes confused with Guided Meditation.

    This meditation technique can be used by almost anyone. It is a really equal opportunity resource that works across variations in education, class, color, gender, vitality, culture, and age. It does not require any training or discipline; all that is required is the ability to press the Play button.

    Even if you aren't paying attention or fall asleep while listening, the message will still get through.

    MeditationLifeSkills.com Important Website Links :

    Learn How To Meditate Properly...

    Learn About Meditation For Beginners Guides Here...

    Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep...

    We often want to help others but are unsure about the right course of action. One technique to enlighten the issue and assist you in finding the proper decision is to offer a blessing.

    Light a candle for inner reflection

    Some of the most difficult life lessons must be learned on our own, without the help of others. You acknowledge your intention to serve by offering a benediction. Recognize that everything, even the toughest life situations, has a positive side.

    Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE...

    A prayer candle can be lit for yourself, another person, or a situation. In a moment of silence alone, bow your head. Address your prayer to God, Allah, the angels, the universe, your higher self, or whatever source of spiritual strength you draw from. In quiet, say a prayer.

    Sit in stillness for a few moments before lighting an affirmation candle. Any negative thoughts that have been lingering in your head should be released. Only pleasant thoughts should be allowed to reside there. Close your eyes and imagine a world where everyone is happy and prosperous.

    Make a genuine affirmation statement quietly, or have one written on a note next to the candle. Light an inner reflection candle to begin your meditation or visualization exercise. Intend for the light to act as a lantern, directing your mind to the most appropriate path for your needs.

    Before lighting the candle, repeat the following statement: I request this for the highest good of all parties involved.

    Allow spirit to identify the best light path for you by releasing your need to have your prayer answered in a specific way.

    Close your eyes or allow your vision to blur slightly as you concentrate on the candle's flame. Candlelight can be utilized to obtain insight or enlightenment through divination scrying.

    Relax your mind, take a few deep breaths, and then offer your blessing to the universe.

    MeditationLifeSkills.com Important Website Links :

    Learn How To Meditate Properly...

    Learn About Meditation For Beginners Guides Here...

    Free Meditation Music Downloads Here...

    Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here...

    Get Your FREE Guided Meditation Mp3s Here...

    Explore Effective Techniques For Meditation And Expand Your Practice Here...

    Create Your New Life By Learning Mindfulness Meditation Here...

    Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.

    ***Note: This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.

    WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.

    * Affiliate Disclosure: Our website is supported by our users. We sometimes earn a small commission that helps to support this project when you click through the affiliate links on our website. You do not pay for this commission in any way.

    Help me, help you! Let's bui

    Apr 04,2022 02:00
  20. Boomplay Music

    22. How To Sit When Learning Mindfulness And Meditation

    The first step in learning how to meditate is to learn how to sit properly when meditating. This is in addition to making the commitment to a daily practice.

    One week is enough time to give the meditation methods and fundamental abilities given below a try. Consider it a one-week meditation trial run by the author. Make a commitment to following these basic steps on a daily basis, seven days a week.

    Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep...

    You can practice the art of being present at any time and from any location. There are no limitations, as previously stated. Still, there's nothing wrong with practicing staying in the moment while sitting. You can practice mindfulness in a sitting position by following the steps in this section.

    It's difficult to make your brain stop thinking, therefore meditation isn't about that. Even when you're sleeping, your brain continues to generate thoughts. It's all about not nourishing the thoughts that arise during meditation. 

    Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE...

    You'll be able to experience the calming advantages of meditation, which include relaxation, stress reduction, a more accurate perspective on your problems, greater creativity, and increased vitality, by honing your skill of "letting go" of thoughts, feelings, and ideas that arise spontaneously.

    But it all starts with mastering the skill of meditation sitting.

    Take a Seat

    It's vital that you choose a comfortable and stable place to sit that will provide you with the necessary balance to practice without interruptions. You have the option of sitting on a park bench, a cushion, or a chair. It makes no difference what you choose. The most important thing is to choose a position that provides a sturdy, stable seat without leaving you hanging or perching.

    You can sit for about two minutes to see if the sitting position is going to strain your back. You're ready to move on to the following level if it fully supports your body without putting any strain on any portion of it.

    Concentrate on your legs.

    The second step is to pay attention to your legs. If you're sitting on the floor with a cushion, cross your legs in front of you in a comfortable position. If you've done any form of seated yoga previously, you should have an easier time with this.

    Simply take the position you've been utilizing up to this point. It's best if the bottoms of your feet are in contact with the floor when you're sitting in a chair. Your attention will be affected throughout practice if your legs aren't in a comfortable position.

    Straighten your back and shoulders.

    Straighten your upper body after you're seated comfortably with your legs in a stable position. Still, you must do it in such a way that it does not stiffen. It's worth noting that your spine has a natural curve. Make sure you keep it to avoid hurting your back and being unbalanced.

    Your body is built in such a way that your head and shoulders will be able to comfortably rest on top of your vertebrae. Simply place your upper body in its natural position, free of any pressure caused by poor posture.

    Your upper arms should be parallel to your upper body.

    It's critical that your upper arms are parallel to your upper torso in order to put yourself in a position where you can practice mindfulness. Allow your hands to fall onto the tops of your legs to achieve this. Once your upper arms are at your sides, your hands will land in the proper position.

    If your hands are too far forward, they will cause you to hunch, giving you an uneasy feeling. It will harm your back if they are too far behind. It'll be tough. What you're doing is more akin to tuning yo

    Mar 31,2022 05:46
  21. Boomplay Music

    23. Extraordinary Spiritual Insight: Epsilon Waves 0.1hz – 0.5hz

    Epsilon waves, binaural beats, deep states of meditation, happy states of consciousness, spiritual insight, and out-of-body experiences are all examples of Epsilon waves.

    This can be used for meditation by beginners who have experienced brainwave entrainment. For intermediate to advanced meditators, Epsilon Waves 0.1hz – 0.5hz (the lowest of all brainwave states, lower than Delta brainwaves) is primary for intermediate to advanced meditators.

    Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep...

    Frequency:

    0.1 – 0.5 Hz Epsilon waves. Deep states of meditation, euphoric states of consciousness, spiritual insight, and out-of-body experiences are all examples of Epsilon Waves.

    Overview:

    Epsilon brainwaves are the slowest brainwave frequency ever discovered. It operates at a frequency of 0 to 1 Hz and can be as quiet as one impulse per 10 seconds. Epsilon is related to totality, integration, and intense euphoric happiness, as well as a condition in which the brain resets.

    How do Epsilon waves function and what are they?

    Continuous listening over time will encourage your brain to automatically produce stronger epsilon brain waves, allowing you to stay in that state for longer. Epsilon waves have been observed in extremely deep meditation states.

    What is the Epsilon wave state of mind?

    Epsilon waves have been detected in really profound meditative states. They are linked to a state of total joy and compassion. When a meditator achieves the epsilon brain wave state, he or she can have profound spiritual and personal insight and inspiration.

    While it may be difficult to retain awareness in this brainwave state, brainwave electrical activity between the right and left hemispheres tend to synchronize at deeper levels like Epsilon.

    The "aha" experience, the instant when the answer to a problem appears, creative inspiration, tremendous insight, and moments of awareness of one's own existence seem to be the only moments when the brain hemispheres are synchronized.

    Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE...

    When you listen to this meditation music, it increases the number of Epsilon waves in your brain. Continuous listening over time will encourage your brain to automatically produce stronger epsilon brain waves, allowing you to stay in that state for longer.

    Once you're relaxed, in meditation, or just about to go asleep, this is the best time to use this meditation music.

    When driving or operating heavy machinery, do not use it.

    And, as I previously stated, I am unable to completely articulate what occurs in these states. This makes perfect sense to me because it is a level of awareness that is fundamentally indescribable and probably unquantifiable by science.

    Benefits:

    So accessing the Epsilon waves state is said to bring about an unusual level of consciousness, one of far higher awareness and possibly suspended animation.

    Entrainment with Epsilon Brainwaves

    If you want to do Epsilon wave entrainment, you should do so while lying down or sitting in a meditation position (lotus). Do not operate machinery, drive a car, or do anything else that takes your full attention.

    My personal advice for those new to brainwave entrainment music is to start with the most common brainwave states (Delta, Theta, Alpha, Beta).

    Beginners should start with Theta entrainment for stress and anxiety reduction, accessing a meditative state, and enhancing creativity; Alpha entrainment for attention, productivity, and positivity; and Delta entrainment for better sleep.

    Daily meditation and the use of brainwave entrainment music are the greatest ways to encourage the creation of these

    Mar 28,2022 02:00:48
  22. Boomplay Music

    24. Top 5 Reasons Why Morning Routines Are Vital For Success

    4 Things To Keep In Mind When Making The Best Morning Routine

    Creating the perfect morning routine is a bit tough. If you have never created a morning routine, it can be difficult to know what to do, what activities to skip, and how to approach the task. To help you out, I'm going to talk about four important things to remember when creating a perfect morning routine.

    Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep...

    All four of these tips apply to any morning routine, no matter what style you prefer. Additionally, you can use these tips when improving your morning routine down the line. Let's get started.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    1. Make It Personal

    The absolute top tip to creating the best morning routine is to make it personal. Too many people assume someone else’s morning routine without personalizing it to their own goals and morning. The last thing you want out of your morning routine is for it to not actually reflect you.

    Make your morning routine personal by creating a list of goals and desires you want out of the morning routine. Do you want more time? Do you want to feel less stressed in the morning? No matter what your goals are, make sure you have a clear idea of them to select activities that help you achieve those goals.

    You may want to start by taking on someone else's morning routine but pay attention to yourself in the process. If something doesn't feel right, don't force it. What is great for one person may not be great for you. Make sure the routine is personal so that it improves your life. 

    2. Don't Overdo It

    Mornings are pretty confined. Don't make mornings more stressful than they have to be by adding on a ton of different tasks in your morning routine. Instead, select just a few rituals or activities to incorporate into your routine that enhance your goals and kickstart your morning.

    Most people recommend having a morning routine that lasts about an hour. A one-hour routine gives you enough time to get things done without requiring you to wake up way earlier than you are used to. If your morning routine is only an hour, you can only do two or three-morning rituals, depending on what they are.

    3. Test and Improve

    Once you think you know what you want from your morning routine and have selected a couple of rituals to try out, test the routine by doing it a couple of mornings. To test the morning routine, do it full out, just as though you have already committed to it.

    If you feel that there is something slightly wrong with the routine, change it. The morning routine is completely about you. So, there's no shame in needing to drop an activity or add a new one. Just improve your morning routine so that it continues to be effective in your life.

    4. Be Patient but Don't Give Up

    Finally, the last tip is to be patient and not give up. When you first start out, it will be tempting to stay in bed and ignore your morning routine. Be patient with yourself when you feel this way but push through these temptations and commit to your routine. 

    Only by committing to it can you achieve the goals you want. If you mess up one morning, don't beat yourself up over it, though. Just get back on the saddle the very next day!

    MeditationLifeSkills.com Important Website Links :

    Learn How To Meditate Properly...

    Learn About Meditation For Beginners Guides Here...

    Free Meditation Music Downloads Here...

    Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here...

    Mar 24,2022 10:05
  23. Boomplay Music

    25. Astonishing 528Hz Solfeggio Harmonic Sleep Music

    Using 528 Hz as meditation sleep music, one of the best Solfeggio frequencies, at bedtime can help someone with sleep issues by improving their quality of sleep since it has a relaxing and healing effect on the mind and body.

    This frequency induces sensations of calm and well-being in the mind, making it an ideal companion for yoga, mild exercise, meditation, or sleep.

    Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep...

    This deep sleep music at 528Hz is relaxing and calming, allowing you to recover while you sleep by removing impurities from your body's cells, resulting in a healthy body that fights sickness and disease.

    It is great background music for any time you are feeling under the weather or simply need to unwind because of the invigorating and harmonic healing properties of meditation sleep music played at the 528 Hz Solfeggio frequency.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Despite the fact that research into 528 Hz's reparative effects is still in its early stages, early evidence suggests that it has the power to heal and restore the body. Even after just five minutes of listening, music adjusted to the frequency of 528 Hz considerably lowered stress in the endocrine and autonomic nervous systems, according to a 2018 study from Japan.

    The Solar Plexus Chakra, our third energy center, resonates at 528Hz. It is also known as the Love Frequency, which restores human consciousness and brings harmony and balance to existence. It also aids in the development of self-love and can help to alleviate illness, hostility, and fear in the world.

    In another study published in the Journal of Addiction Research & Therapy, the frequency of 528 Hz was found to lessen the damaging effects of ethanol, the main element in alcoholic beverages, on cells. Even more amazing was the fact that this frequency improved cell longevity by around 20%.

    It is possible to encourage different sorts of wellbeing for your body and mind using Solfeggio frequencies, which are unique sound tones used to promote distinct types of wellness. The healing properties of certain frequencies have even been established through scientific investigation.

    When you listen to different Solfeggio frequencies before going to sleep, you can experience a variety of healing advantages. For example, sleep music with a frequency of 432-hertz has been shown to calm down your heart rate, while sleep music with a frequency of 528-hertz has been shown to lower stress.

    No matter whether you prefer it as background music during your everyday tasks or as a sleep companion, each Solfeggio frequency has its own set of uplifting and soothing qualities for meditation sleep music that you will unquestionably appreciate.

    MeditationLifeSkills.com Important Website Links :

    Learn How To Meditate Properly...

    Learn About Meditation For Beginners Guides Here...

    Free Meditation Music Downloads Here...

    Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here...

    Get Your FREE Guided Meditation Mp3s Here...

    Explore Effective Techniques For Meditation And Expand Your Practice Here...

    Create Your New Life By Learning Mindfulness Meditation Here...

    Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions. You can use this track as ba

    Mar 21,2022 02:00:38
  24. Boomplay Music

    26. 5 Powerful Techniques For Clarity And Focus In Your Life

    Here are five effective ways for gaining clarity of thought to help you uncover your genuine purpose. Remember that unless you correct your thought pattern, you won't be able to make informed decisions.

    Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep...

    These five techniques can help you rediscover your true perspective and emotional needs, allowing you to be more clear and focused.

    1. Mindfulness - Mindfulness is a simple yet powerful tool that can greatly improve your clarity and attention. One of the reasons people select ill-defined goals that are impossible to achieve is that they were distracted while pondering the objectives.

    To train your mind to focus on the work at hand, practice mindfulness. This method will assist you in setting attainable objectives and providing you with the motivation to achieve them.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    2. Meditation - Meditation and mindfulness share the same goal. But they're not the same. Mediation can be led or unguided. Finding an mp3 for guided meditation is important for learning how to meditate effectively. It doesn't have to be with a trainer. You could also use podcasts and guided meditation mp3s to help you practice properly.

    Unguided meditation, on the other hand, may or may not require an expert. In this case, you must select a meditation style that works for you and continue with it. This method requires a lot of trial and error, so it's not for novices. It comes in several forms. It can be in the form of a body scan or loving-kindness.

    You will be glad you spent time learning the practice and training if you master it. Meditation offers several benefits, including improved focus, according to scientists and celebrities.

    3. Yoga - Yoga, experts say, is a practice that unites individual and universal consciousness. That is, it brings perfect balance to the mind and body. Making good decisions requires a calm mind and a stress-free body. So, depending on your schedule, add yoga to your daily or weekly routine. This technique will undoubtedly improve your clarity and concentration.

    4. Regular Planning - Nobody is successful without a plan. Even when you don't plan, you plan to fail. So, planning is critical to start with clarity. Planning is a continuous process. It's a good mindset to have.

    A day without a plan is a waste of time. Planning time isn't wasted. Rather, it's invested to help you make good choices throughout the day. What do you hope to achieve today?

    5. Journaling - Journaling is the habit of writing down your most important ideas. It is a planning strategy that can help you gain clarity and minimize confusion. Instead of a daily sheet of paper, use a journal. This method is more systematic and helps you track your personal development.

    It can help you assess your performance at the end of a week, month, or year. Journaling can help you keep track of how many things you scheduled and how many you completed. Anything that can help you avoid distractions is a welcome reprieve in a world where concentrating has now become significantly more difficult.

    Final thoughts: Where to go from here to ensure a clear day ahead? Life is filled with ambiguity. Clear and meaningful goals using meditation methods for your personal development will help you live a more fulfilling life. This quest for self-discovery has given you some tools to start every day with clarity. Face your fears and grow into the person you want to be.

    You deserve to live a life of purpose and self-fulfillment, give yourself a fighting chance and create your own personal future.

    MeditationLifeSkills.com Important Website Links :

    Mar 17,2022 08:23
  25. 27. Vol 2 Meditation Soundscape: Music For Meditation And Yoga

    In this one-hour Vol 2 Meditation Soundscape, you will hear a soft Tebitian wind chime guide you through each meditation landscape at fifteen-minute intervals. 

    Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep...

    In Part 1, you can ground yourself and your Spirit in this music track "As Above, So Below". 

    In Part 2, move into the music track signaled by the wind chime with our intention of "Abundance" in all things spiritual and physical here on earth.

    In Part 3, you once again hear the wind chime as the music lifts your body, mind, and Spirit to a "Higher Mind" as you let go and raise your energy to open and receive information just for you in the presence of the "Now".

    In Part 4, the wind chime beckons your Spirit in the "Arising" to a clear vision into your future providing everything that is needed for you to manifest your highest good here on earth.

    Music for meditation has tremendous power. Music has been shown to have an effect on a person's emotions and behavior, as well as their physical body, according to research. Consequently, in our fast-paced modern society, the relaxing benefits of music are extremely important.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Meditation is also really effective. It has the ability to bring clarity and inner tranquility. When these two worlds, music and meditation, come together, they produce benefits that have far-reaching consequences for your entire life.

    You can use this music for meditation and yoga, as well in your everyday life can be enhanced by listening to relaxing music as you work, relax or study.

    This is an excellent choice for mindful meditation, healing meditation, chakra meditation, and other types of daily mediation. It is also beneficial for yoga, Zen, and reiki practice, as well as for deep sleep, relaxing, studying, reading, concentrating, and stress reduction.

    Do you like to practice yoga, meditation, and chakra balancing while listening to relaxing music? Is it possible to find stress-relieving yoga meditation music, sleep music, healing meditation music, or spa music that you can listen to when you're stressed?

    Music for meditation can be used in conjunction with your yoga practice or yoga workout to promote healing through the use of relaxing music to promote healing. Meditation music played as background music during a yoga session, can assist practitioners in finding serenity and flow in their yoga movements and postures.

    This peaceful music is instrumental music that may be used as spa music or Zen music to make positions seem effortless. Use our meditation music as background music to help you relax and unwind in a relaxing manner both physically and mentally. 

    This soothing music is perfect for relieving stress and tension. Positive energy is released through our instrumental music, which is deep healing music. When you require music for insomnia, our peaceful sleep music, with its ambient, soothing tones, can assist you in falling asleep more quickly.

    Relaxation music is pleasant music that can be used for relaxing relaxation or as study music. It is composed of instrumentals and vocals. Music for stress relief may be found in this album, with the ambient soundtrack calming your exhaustion and anxiety while you unwind.

    Meditation practitioners who practice deeper levels of meditation have discovered that the combination of music and meditation generates a relaxing environment that is favorable to stress alleviation. Not all practitioners share this sentiment, which is understandable given the fact that there is no single "correct method" to practice. 

    When you study with this relaxing music

    Mar 14,2022 01:00:46
  26. Boomplay Music

    28. Master Your Destiny Using These 2 Simple Meditation Methods

    How Meditation Can Help You Be More Likely to succeed

    Meditation has been a hot issue for a long time, yet many people still dismiss it as something that should only be done when one is really stressed.

    What most of us don't realize is that being focused doesn't have to wait until we're out of balance. In fact, using meditation to sustain a centered state rather than simply recovering it is more effective than one may imagine.

    Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep...

    Everything in our lives is affected when we are out of balance. An uncentered life may be exceedingly tough in many aspects of our lives, from our careers to our personal and professional relationships.

    We may not understand that half of our problems are caused by a lack of balance and stress that is difficult for us to process in the midst of our everyday responsibilities.

    When all else fails, most people mistakenly assume that mediation is merely a method to restore a joyful and balanced state of mind. Meditation, on the other hand, has a much deeper function.

    When we meditate, we are not only assisting our bodies in becoming more relaxed, but we are also enhancing our focus, increasing our self-awareness, and providing an opportunity for quiet contemplation of situations that might otherwise go unrecognized.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Life is chaotic, and there is rarely enough quiet time to properly focus on the events and emotions we are experiencing. By integrating meditation into our daily lives, we may achieve a balanced mindset that encourages our bodies and minds to grow and enrich their knowledge.

    When we are out of balance, we find ourselves acting in ways that are inconsistent with who we are and our own ambitions, which can lead to calamity. Being off-center can ultimately lead to disappointment in the worst-case situation.

    Fortunately, it is simple to set aside a few minutes each day to focus on ourselves.

    Meditation may appear to be a new-age fad, yet it has been practiced for thousands of years as a way for humans to become more in tune with their own particular truths and pursue a path that leads to greater personal happiness.

    Each of us defines success differently, but by devoting time to meditation, you are giving your mind the opportunity to align itself with what matters most to yourself.

    It will empower you in embracing the events of your life and provide you with a more empowered viewpoint. Even the most frightening and powerful storms cannot bring you down when you are centered!

    It's critical to take the time to get centered and remain there if you want to be successful. You're clearing the clutter from your busy life so you can focus on the things that matter most to you, and you're training your mind to find the shortest path to your ambitions.

    You are positioning yourself on the fastest path to accomplish your true desires and controlling your destiny by centering yourself through a daily meditation practice!

    Daily Meditation Goal: Take time out every day, starting with a simple three to five minutes, to meditate.

    Find a quiet, calm place in your home where you can allow yourself to close your eyes and get comfortable. Begin by simply closing your eyes and allowing yourself to feel confident in creating a safe and comforting space for yourself. Once you are pleased with this arrangement, you can begin trying more advanced types of meditation. 

    Begin with a simple concentration meditation, where you close your eyes and focus on your breathing and your breathing alone. Thoughts may come to the surface, and that is okay. Simply acknowledge that they are ther

    Mar 10,2022 09:41
  27. Boomplay Music

    29. 963 HZ Solfeggio Frequency Of Gods Music For A Divine Union

    Using the 963-hertz solfeggio frequencies, oneness and unification are made possible. 963 Hz assists with Pineal gland activation and resonance. It wakes your encounters with oneness and interconnection with the cosmos, as well as your connections with yourself. 

    Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep...

    Solfeggio music, with a frequency of 963 Hz, reconnects you with your spirit and restores any system to its original and flawless state. Vibrations and listening to music with your eyes closed cause violet color beams to appear, allowing you to experience Oneness, connect with the spiritual world, and restore equilibrium. Chakra of the Crown.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...What is the significance of the number 963 as the God frequency?

    963 Hz, or the Frequency of the Gods, is a frequency that is commonly referred to as a pineal gland activator. It aids in the removal of brain fog and the improvement of clarity in our thought process.

    It is the frequency of divine connection, and meditating while listening to 963 Hz that can aid in the establishment of a more intimate relationship with the divine.

    The vibrations of music boost our sense of clarity and raise our amount of energy, so repeated listening will be more useful. It purifies the mind and body by influencing the energy field surrounding you, your home, and your office.

    What is the significance of Solfeggio frequencies?

    The word "Solfeggio frequencies" may be unfamiliar to you, whether you're new to calming sounds. Solfeggio frequencies are sound tones that enhance and encourage different elements of physical and mental well-being.

    Is it necessary for me to listen to Solfeggio frequencies on a regular basis?

    The healing qualities of solfeggio frequencies can be felt after just 15 minutes of listening to them a couple of times a week for four weeks.

    Vibration is a natural aspect of life. It is the fundamental building block of everything, and every vibration will have its own unique frequency. Exposing the body to the vibrations of the solfeggio scale will ensure that you attain balance and profound healing.

    963 Hz Frequency Benefits
    • It restores any system to its original, pristine state. It is a powerful tool.
    • When it is applied to a cell, it facilitates a process known as "cellular enlightenment" and the transformation of the cell to a higher level of functioning and consciousness.
    • It assists us in returning to our Oneness - to our fundamental source. This frequency can be beneficial if you are feeling disconnected from the rest of the world.

    The 963 Hz frequency will match your body with tones and rhythms, which will serve as the foundation for the cosmos. Because the frequencies penetrate deep into both the subconscious and conscious minds, they can be sung during meditation to help you relax.

    Different application tuning resulted in the loss of solfeggio frequencies, according to studies. A tuning system known as "Just Intonation" was used in traditional tuning practices. Pure intervals were used in the mid-point of each note, which was mathematically related to ratios, resulting in pure sounds.

    This makes solfeggio frequencies extremely powerful, allowing for the creation of unique tones from celestial spheres while also bringing the body into a state of balanced resonance. As the key to our universe, Solfeggio music can be used for harmony, health, general well-being, and healing.

    ______________________________________________________________________

    Knowledge | Experience | Wisdom

    Learn How To Deepen Your Meditatio

    Mar 07,2022 01:00:32
  28. Boomplay Music

    30. 2 Hr Gamma Brainwave Music To Create Your Bliss Flow State

    Take a pause and give yourself a much-needed respite from your hectic daily routine. A digital alternative to caffeine to help you wake up without it. Start your day with a morning meditation to feel invigorated.

    Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep...

    Gamma brainwaves are from 30-100 Hz. These brain waves, which have a higher frequency than beta, aid in increased cognitive enhancement and attention to detail, as well as memory recall.

    "Binaural beats" are a form of meditation music that has been carefully engineered to help your concentration, creativity, and mood.

    Binaural beats are a simple, safe, and growingly popular way to maintain excellent mental health, according to proponents.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Gamma waves are assumed to be involved in the integration of thinking processes by connecting information from different sections of the brain, active consciousness and self-awareness, peak cognitive functioning, meditation, and spirituality, according to some researchers.

    Use a pair of headphones to get the best effect. If possible, listen to this music for at least 20 minutes per day in a peaceful environment.

    If you're a beginner, don't try to cram too much into one sitting. Maintain a low volume that is clearly heard.

    This frequency will assist you in stimulating your brain to its utmost potential. This session is also suitable for study and concentration.

    When it is triggered, a state of "Loving Kindness" emerges, with enhanced levels of compassion, feelings of contentment, and peak mental capacities.

    This effect that you are sensing is "united" by these vibrations. This is a mental awakening state. Whales and dolphins, interestingly, also function in this frequency band.

    The Advantages of Gamma Brain Waves

    Higher brain processes like intellect and memory are linked to gamma waves. Gamma waves have been demonstrated to boost working memory in a recent study.

    The following are some of the advantages of gamma waves:
    • They can help you boost your memory and problem-solving skills.
    • They assist you in the processing of data.
    • They can help you remember things better.
    • They can assist you in increasing your attention span.
    • They can help you become more alert and mindful.
    • They have the potential to improve your brain's immunity and function.
    How to Increase the Power of Your Brain Waves

    Various approaches can be used to modify and improve your brain waves.

    Meditation. Different sorts of meditation and breathing techniques can help your brain produce more gamma waves.

    Diet. Pistachios and peanuts, for example, can help you increase your gamma and delta brain waves, respectively. ‌

    Music. According to a study, auditory stimuli such as music or binaural beats can help you increase your gamma brain waves.

    You may begin to feel the beautiful warmth of oneness where you lose your sense of self and "melt" into universal consciousness while meditating with the help of meditation music.

    Keep that sensation in your head. Give it your whole attention. Take it further. Take up the challenge.

    Feel love radiate from you and pervade your entire being. Focus on love, and you'll soon experience gamma's euphoria and happiness!

    ______________________________________________________________________

    Knowledge | Experience | Wisdom

    Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively,

    Feb 28,2022 02:00:12
  29. Boomplay Music

    31. Biohacking Life Secrets: Tracking Your Sleep For Success

    Sleep is essential for mental and physical health. You can't function properly on a daily basis if you don't get adequate sleep. Sleep deprivation not only affects your productivity at work and at home, but it can also lead to major health problems.

    Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep...

    Sleep deprivation can cause mental health concerns like worry and depression, as well as physical disorders like hypertension and heart disease, both of which can have serious and long-term consequences.

    While we all know we should get at least 8 hours of sleep each night, achieving that goal can be tough. Fitting in enough rest can be a major struggle, whether you work shifts, have family commitments, or are juggling school or college work. So, what's the best way to deal with this issue? Tracking your sleep patterns could be the key to finding the answer.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...What Is Sleep Tracking and Why Should You Do It?

    You can now have sleep tracking functionality at home thanks to advances in technology. Wearable sleep trackers are now available, allowing you to keep track of your sleep habits and become more conscious of the length of time you sleep, the phases of sleep you reach, and the quality of sleep you've had.

    More than ever before, we can personalize more aspects of our lives. We can customize our clothes, phones, and residences, so why not our sleep patterns? Not everyone needs the same amount of sleep every night, but tracking your sleep patterns might help you figure out how many hours are appropriate for you.

    A wearable sleep tracker might help you determine the source of your sleep problems if you're having trouble sleeping. Going to a sleep lab for a professional assessment used to be the only choice. You can now enjoy a comparable feature in your cozy bed. You can notice harmful tendencies and adjust your behaviors for the better with the accuracy and accessibility of current sleep monitors.

    If you keep track of your sleep patterns, you'll see that you're waking up at the most opportune time. Many of the best sleep trackers include an intelligent alarm that will wake you up when you're in the lightest sleep cycle. You won't be sleepy and irritated when you wake up. Instead, you'll wake up feeling refreshed and ready to tackle the day.

    Sleep Tracking's Advantages

    You can improve the quality of your sleep and, as a result, your overall quality of life by investing in a sleep tracker. Because more of us are stressed and anxious than ever before, obtaining enough good sleep is critical.

    You are vulnerable to medical problems, both physical and mental if you are sleep deprived for long periods of time. Insomnia has been linked to cardiovascular illness, pulmonary disease, and type 2 diabetes.

    While we are quite aware of what we are doing during the day, our routines frequently become lost at night. We're used to tracking our daily habits, from what we eat to how much exercise we get, so we should start doing so at night.

    The most significant advantage of tracking your sleep is that you'll begin to notice connections between your sleep patterns and your general health. For example, you'll learn whether drinking coffee or other caffeine-containing beverages disrupts your sleep or whether the amount of alcohol you consume has an impact on your sleep quality.

    You'll also learn whether exercising at different times of the day impacts your sleep patterns. You will learn whether exercising in the evening or morning is better for you and whether spending time outside improves or degrades your sleep.

    You'll be able to observe if there's a link between you

    Mar 03,2022 05:18
  30. Boomplay Music

    32. 528Hz Guided Meditation For Intuition, Clarity & Guidance

    5 Simple Ways to Improve Your Meditation For Intuition

    This guided meditation for intuition is linked to the alpha state of the brain. A daily meditation practice can help you maintain control over this alpha state, and hence the intuitive process can be developed for a deeper awareness of your daily life.

    This guided meditation for intuition includes healing music and has both the 528Hz Solfeggio frequency + Alpha Binaural Beats to allow you to have a deep healing meditative session to awaken your intuition.

    Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep...

    Alpha brainwaves are the mental state that aids you in learning, memorizing, interacting, and reading the thoughts and emotions of others and yourself as well as awakening your own intuition.

    Consciousness can be divided into four basic categories. A normal level of consciousness is beta for normal daily activities. Alpha is a calm awareness state, theta is a contemplative trance state, and delta is a transcendental experience state as well as the state you are in when you sleep.

    Intuition is a tool that we all possess. It's been suggested by some that it's a mystical force. Others argue that it's just our subconscious trying to communicate with us. We all have that tiny voice that attempts to tell us things from time to time, regardless of where it comes from.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    We typically learn to disregard that small voice as we get older. We rely on logic and strive to be practical and perhaps even over pragmatic. However, we've had a lot of life experiences, and there's a part of our brain that has acquired a lot of knowledge.

    It can be beneficial to pay attention to that small voice by using a guided meditation for intuition skills development.

    To improve your intuition, try the following methods:

    1. Take a few minutes each day to meditate for intuition. Intuition has a gentle voice most of the time. If our brains are preoccupied with other things, it can be difficult to detect them. A guided meditation for intuition is a wonderful method to calm the mind and allow our intuition to shine.

    Counting your breaths and attempting to stay focused on your breathing is a simple way to cleanse your mind. Allowing your thoughts to wander is not a good idea. Also, repeating a mantra or affirmation until you relax and feel focused is a good technique. Just experiment to discover what works best for you.

    2. Keep a record of your dreams. Our dreams can provide us with a wealth of information. Many psychologists believe that we solve our problems when we sleep. Most of us have trouble recalling our dreams. According to studies, people have an average of five dreams per night, and most of us are lucky if we remember even one of them.

    Tell yourself when you get into bed that you want to recall your dreams in the morning. Continue to tell yourself this till you fall asleep.

    Keeping a notebook and pen near your bed is a good idea. A voice recorder can also be helpful. Begin writing as soon as you wake up. Dreams tend to fade fast from memory.

    Examine your dreams to determine if there is any information you can apply to your daily life.

    3. Trust your gut instincts. Never following your intuition is the surest way to shut it down. Begin by applying it to circumstances of small consequence. It could be as simple as going on a walk and determining which way to turn at each intersection or fork in the road.

    Demonstrate to your intuition that you're paying attention and responding to it by using a daily meditation method for intuition. It'll be more likely to contact you in the future.

    4. Keep y

    Feb 17,2022 24:23
  31. Boomplay Music

    33. How Visualization Techniques Access The Subconscious Mind

    Consider something you've always wanted to do but never thought you were capable of. What kind of life do you hope you could have the most? How would you feel if you lived your perfect life? Are you on a journey around the world, capturing your destiny one place at a time?

    Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep...

    You can achieve any of these objectives. And there isn't much we can't accomplish if we just start to tap into the untapped potential of our own imaginations. Our brains are supercomputers that were created specifically to assist us in achieving our objectives and surviving in the world.

    It is continually digesting the information around us, as well as the items and people we come into contact with on a daily basis. We get that much closer to living the life we most want to live by harnessing the power of our brains and learning how to tap into it so that we can start directing the results before it's too late.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Don't worry if you're new to visualizing. Everyone has to begin somewhere, and in this beginner's guide, we'll show you the ropes and give you a basic idea of how and why visualization can help us achieve our goals.

    Our subconscious mind is a powerful place, and when it works in our favor instead of against us, the possibilities are endless! Take our word for it, but don't take our word for it. Instead, experience for yourself how effective visualization can be in unlocking your subconscious mind and tapping into your own abilities.

    Visualization is a centuries-old method that has been used all across the world. It started with cave paintings, grew into our ability to communicate via spoken and written words, and has been assisting human beings in achieving their goals for longer than we will ever see in our lifetimes.

    It's been a powerful tool in aiding healing and boosting physical performance, and it's also helped a lot of people improve their mental performance. It has repeatedly proven to be a tried and effective method of assisting us in harnessing our own power and living the life we choose.

    There will be skeptics who do not believe it works, as with anything. They will believe that their method is the only way and that no one can ever achieve success by talking to themselves and looking at photographs.

    But if you look closely, you'll notice that they all have one thing in common: they're unhappy with themselves in some way, and they're probably used to being disappointed.

    You have two options for dealing with these. You might encourage them to try visualization for themselves and explain how the negative bias operates. You might explain to them that by focusing on their negative thoughts and defeat, they are attracting more of the same.

    Rather than trying to put a damper on your party, explain to them about the subconscious brain's power and how they might begin to harness it for themselves. You may teach them the way to success and let them experiment with it.

    You can also choose to ignore them. You might decide that their energy is too bad for you to be around, and you can do all in your ability to surround yourself with only positive and successful people who will motivate you to achieve your goals.

    Positive thinking is a powerful tool for successful people. They are aware of how their brains can impact their actions, as well as tactics they can employ to improve their own lives and stay focused on their objectives.

    They will never criticize another person's tactics. Instead, they might strive to figure out how they might learn from them and put what they've learned into

    Feb 10,2022 20:01
  32. Boomplay Music

    34. 3 Hours Pure Deep Meditation Theta Waves With Binaural Beats

    Deep Meditation, Behavioral Modification, and Mental Reprogramming are all possible with Theta Brainwaves.

    Immerse yourself in the Himalayan forest as you journey with your guide and sit alongside a tranquil mountain stream.

    Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep...

    Allow the optimal Theta brainwave entrainment frequencies and binaural beats meditation music to lovingly transport you to a world of timeless, dreamlike consciousness.

    This is a wonderful place for setting personal intentions and manifesting desires to create a life and reality that is absolutely unique to you.

    While in the Theta state, our minds are capable of deep and profound learning, healing, and growth. It is through our Theta brainwaves that our ideas and intentions link with the Divine and begin to produce changes in your physical world.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Theta waves have a frequency range of 4-7 Hz. Theta is referred to as the twilight stage since it is typically only experienced for a brief period of time just before falling asleep or when waking up in the morning.

    It's a timeless, dreamlike state of consciousness that hovers just on the verge of sleep, right before you fall asleep. Deep concentration is characterized by theta waves, which are also present.

    Training your brain to enter the theta state is a balancing act. First and foremost, it is necessary to relax and calm yourself before entering Theta, and then, once you have entered Theta, it is necessary to remain attentive and aware in order to avoid falling asleep.

    It's really not that difficult to learn; it just takes a little time and effort. As youngsters, we spend a lot of time in theta frequency, which helps to explain a lot about the mysteries of this frequency. 

    Children have little or no awareness of the passage of time. In their spare time, they can spend hours building sandcastles and investigating the environment with microscopic vision.

    In theta brain waves, the brain state of rapid eye movement (REM) sleep (dreams), hypnosis, and lucid dreaming. The barely conscious state shortly before sleeping and just after awakening are all represented.

    Theta is the boundary between the conscious and subconscious worlds. By learning to access and affect the strong subconscious part of ourselves that is ordinarily inaccessible to our waking minds, we can then learn to use a conscious, waking Theta brain wave.

    When listening to Theta Waves, many people report feeling extremely relaxed (almost as if they are in a dream).

    What Are Binaural Beats?

    You can use them to modify your signature brainwave activity to improve your performance, increase your productivity, and even enjoy a good night's sleep.

    Brainwaves that are precisely tuned to your brain's frequency balance it and supply you with the precise frequencies you require for every task.

    Binaural beats can assist you in the development of new patterns and the expansion of frequencies that you may be lacking or in need of additional.

    Brainwave technology, which has been clinically verified, studied at Harvard and UCLA, and is utilized in hospitals, has the ability to change your brainwaves rapidly and effortlessly.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. I

    Feb 07,2022 03:10:24
  33. Boomplay Music

    35. 3 Hours Study & Focus Piano Music PURE BETA Waves 12–15Hz

    Improve Focus and Motivation With Pure Beta Brainwave Entrainment

    Beta is one of the four primary brain waves, along with the alpha and theta (the other ones are alpha, theta, and delta brain waves).

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Our brain is always in a specific brain wave state, regardless of our physical location. When we are awake and engaged in our daily activities such as working, studying, doing arithmetic problems, and so on, we are typically in the Beta brainwave state.

    Beta waves have a frequency range ranging from around 13 Hz to nearly 40 Hz. They are often characterized by a large amplitude.

    A low beta wave frequency is referred to as "beta one," and it is related to attention that is calm, focused, and balanced.

    However, beta one promotes relaxation and concentration throughout the mind, which many believe is necessary for achieving enlightenment.

    Beta one is associated with alertness, attentiveness, problem-solving, judgment, decision-making, or focused mental activity. However, beta one does not promote relaxation and concentration throughout the mind.

    The Advantages of Beta Pure Waves

    There are numerous advantages to having a normal level of beta brainwaves or increasing the number of beta brainwaves in your brain:

    When we concentrate, we produce a large number of beta waves in our brains. When you find yourself unable to concentrate on something for whatever reason, it is recommended that you listen to beta binaural beats in order to stimulate your brain into going into concentration mode to help you.

    Motivation: According to some researchers, enhancing beta waves in students who are demotivated to study can provide a significant motivation boost.

    This is something I can confirm (along with a large number of other people). If you ever find yourself getting bored with your schoolwork or exams, I propose that you listen to beta binaural beats.

    Enhancement of language and reading skills: People's linguistic and reading abilities can be improved by being exposed to beta binaural beats over a length of time, according to research (besides concentration and mathematical thinking). On the internet, you can find examples of these trials.

    Effective treatment for ADD: Children with attention deficit hyperactivity disorder (ADD) exhibit minimal to no beta brain wave activity, according to EEG studies. As a result, it is extremely difficult for such children to remain concentrated on a task.

    As a result of being exposed to beta binaural beats, it has been demonstrated that such youngsters will eventually become more focused and their ADD will be eliminated, as their brain will begin to develop beta brain wave states on its own initiative and without assistance.

    ***Note: This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.

    Listen to this audio file for as long as you are comfortable doing so, whether you are seated or resting in a comfortable posture.

    Headphones are typically recommended when listening to meditation music in order to prevent distractions - but they are not required.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here

    Jan 31,2022 03:23:54
  34. Boomplay Music

    36. Inspiring 10 Minute Guided Meditation: Meet Your Future Self

    Meet the Person Who Will Be Your Future Mindfulness Meditation and Visualization with a Self-Guided Approach

    Obtain Your Objectives! Embrace Your Life's Purpose! Realize Your Potential! Follow Your Dreams!

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Psychologists have discovered that people are not very good at predicting their own futures, not because they are unable to... but rather because they do not!

    This is due to the fact that very few people spend much time imagining their future selves!! Instead, we assume that who we are now is the person we will always be in the future.

    Uncertainty will be introduced into your life when you step outside of your comfort zone. You're going to make mistakes. You'll have setbacks along the way. Anxiety and frustration are likely to accompany your experience.

    While intentionally stepping outside of your comfort zone to create the life you want, you will learn and grow as a person. You will have many deep learning and peak experiences as a result of this intentional growth and development.

    According to psychology, psychological flexibility refers to the ability to maintain one's current identity and current emotions while pursuing meaningful goals in an uncomplicated and uncomplicated manner. 

    A positive and deeply relaxing experience of meeting your own future self is intended for you during this meditation. As you seek and discover answers to your most important life questions, allow your own subconscious, or higher self, to guide you along the way.

    Here are the steps to imagining and becoming your desired FUTURE SELF:
    • Imagine who you want to be
    • Journal about who you want to be
    • Decide who you want to be in 3 years from now
    • Start telling people about your future self
    • Create a morning routine where you get up, get yourself into the right environment without distractions, and activate your future-self mindset
    • Invest money into your future self—whether that be courses, skills, mentors, experiences.
    • Change your environment to match your future self—including the information, food, people, and experiences as you create a future that you know is yours.

    The bolder your action toward your future self, the more emotionally flexible and evolved you will become. The more emotionally evolved you become, the less constrained you’ll be by your past or your circumstances.

    This meditation experience may be repeated as many times as you wish in order to reinforce your positive intentions and to access the deeper wisdom of your own higher self.

    Regular listening to this session is encouraged and recommended because it will help compound positive suggestions and/or your own positive results.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get M

    Feb 03,2022 10:10
  35. Boomplay Music

    37. Learn How To Use Your Breath For Concentration And Attention

    6 Steps To Use Your Breath For Concentration And Attention

    The simplest way to practice mindful breathing is to pay attention to each inhalation and exhalation as they occur.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Ideally, you'll be sitting or even lying down in a comfortable position while doing this. Open or closed eyes are fine, as is a soft gaze where you are not concentrating on anything in particular with your gaze.

    Set aside a specific time each day to practice this exercise, but it can also be beneficial to do so when you're feeling anxious or stressed. Practicing mindful breathing on a regular basis may make it easier to do so when faced with challenging situations.

    A deep inhale, followed by a hold of your breath, followed by a long, exhale through your mouth, can be helpful when you're trying to calm yourself down in a stressful situation (4 seconds).

    It may be helpful to pay attention to your chest rising and falling or the sensation in your nostrils as you inhale and exhale.

    As you do this, you may find that your thoughts or physical sensations cause your attention to wander. It's fine. Try to gently bring your attention back to your breath as soon as you become aware that this is happening.

    How to Use Your Breath to Concentrate and Refocus Your Attention

    1. Find a relaxed and comfortable position before you begin. If you prefer, you can sit on a chair or on the floor with an extra pillow. Keep your spine straight, but don't overtighten it. Place your arms wherever you feel most comfortable. Place your tongue on the roof of your mouth, if that's more comfortable for you.

    2. Recognize and invite relaxation in your body. Relax and become curious about your body's sensations, touch, and connection to the floor or chair while seated here. Relax any areas of tightness or tension you may be experiencing. Breathe.

    3. Pay attention to the beat of your own breathing. Your natural breath flow can be felt—in and out. There's nothing you need to do other than just breathe normally. Not too long, not too short, but just right. Breathe into your body and notice where you feel it. It's possible that it's in your tummy. In the chest, throat, or nostrils, for example.

    Take a deep breath at a time and see if you can become aware of the sensations associated with it. Breaths come and go as quickly as they come and go. It's okay if you can't feel your breath in every part of your body. At different times of the day, we are more in tune with certain parts of our bodies than others.

    4. It's possible that your mind wanders to unrelated topics. It's not a big deal if this happens. It's completely normal. Be aware that your thoughts have drifted. Think about the word "thinking" or "wandering" and softly utter it in your head to yourself. Gently bring your attention back to your breathing.

    5. Stay here for five to seven minutes.  Breathe in and out quietly. Once in a while, you'll lose yourself in your thoughts just gently return to your breath and come back to the present moment.

    6. Notice your entire body, for a few more minutes. Let yourself relax even further and then, give yourself a pat on the back for completing today's meditation practice.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FRE

    Jan 27,2022 08:46
  36. Boomplay Music

    38. 3 Hours Blissful Relaxing Rain Sounds - No Thunder Or Music

    There is no music or thunder for three hours of blissful relaxing rain sounds. Rain noises can help alleviate stress and anxiety.

    When you're trying to relax, concentrate, or focus, these gentle rain sounds can help. Alternatively, you can utilize it to mute unpleasant background sounds.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Relaxing rain sounds can help you sleep and alleviate insomnia. If you're studying or doing homework, the rain will help you stay on task. Meditation is enhanced by the sound of raindrops pounding on the windows.

    It's easy to fall asleep in the middle of the night to the sound of soft rain. Insomnia can be alleviated by listening to the rain gently fall. Stress and anxiety can both be relieved and reduced by gentle rain.

    Relaxing rain sounds can be used for a variety of purposes: including focusing, studying, concentrating, working, blocking sounds, and more.

    Enjoy calm, relaxation, tranquility, and peace of mind. Reduce stress, anxiety, and PTSD in children and pets by soothing them, calming them down, and relaxing them.

    Stop insomnia, have a good night's sleep. Get to sleep fast, sleep deeply, sleep without awakening, sleep immediately, insomnia treatment, insomnia cure, ambiance, spa, massage, and so on.

    Recommend to loved ones and friends so they can feel better, too. Enjoy the calming and blissful relaxing rain sounds anytime you need to take a break or have trouble falling asleep.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology on Earth!"

    Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones.

    Release STRESS... Enjoy More RELAXATION... Master EMOTIONS...Increase BRAIN POWER... Think SHARPER... Improve MEMORY...Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...

    Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL!

    ______________________________________________________________________

    Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More?

    The Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Headphones are recommended at a comfortable listening volume for a truly immersive experience while meditating and relaxing.

    First, start your journey by beginning your breathwork as you sit by the ocean and listen to the gentle sounds of wind chimes. 

    Secondly, transition to a calming seascape of crashing waves as the pulsating sound of the sea moves you into a relaxing and soothing peace of mind. Here you can escape the anxiety of life and enjoy the solitude of the waves and sand.

    Thirdly, enjoy the sound of the sea with relaxing meditation music as the gentle ocean waves softly move onshore. Enjoy the slow-moving water as it takes you to an even deeper calm and a peaceful state of mind.

    Finally, feel the power of your connection to the ocean with the sound of whales as they heal you and impart their deep wisdom as the guardians of the seas.

    Whales communicate in a way we don't yet understand, but their voices are soothing and mysterious. Enjoy this underwater adventure as you peacefully swim with the Whales.

    You can also use these relaxing meditation soundscapes for meditation music for sleep. If you are doing schoolwork or studying the meditation landscapes will help to keep you focused.

    Highly recommended music for stress relief, sleeping, and insomnia. These meditation landscapes can be used for insomnia relief, to fall into sleep quickly, and can help relieve stress and reduce anxiety from daily stress from work or home. 

    Here are some of the many uses for these meditation soundscapes: Focus, Study, Concentrate, Working, Block Sounds, Block Noises, Meditation, Prayer, Thinking, Mindfulness, Verpasna, Calm, Relax, Peace, Quiet Mind, Sooth baby, relax child, relax pets, relax dog, relax cat, reduce stress, lower anxiety, PTSD, stop insomnia, have a good nights sleep, ambient sounds, spa music, and massage.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology on Earth!"

    Uncover the PROFOUND Benefits of the Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    The reason we picked this guide was that he was the best person to teach and guide us through the lessons we determined our souls would learn during our time on this planet.

    "He has an old soul" is a phrase you may have heard before. "Knowing" is the most common use of the term "knower." For many eons, they've been on this journey of self-discovery. There are many lifetimes in which our souls reincarnate until it is determined by us and the higher powers that we have completed all of our lessons.

    It doesn't matter if you're aware of your spirit guide or not; they're always there, guiding you. You can't get rid of them because they're a part of your journey and can't be redirected.

    You can, on the other hand, conduct your own research to learn more about them and the role they play in your life. You can be more proactive in your communication with your spirit guides.

    Ask your guides for their names if you're curious about who they are. In a peaceful and contemplative setting, gather your thoughts and invite them to reveal themselves to you.

    Keep going even if you can't solve the problem right away. Spiritual beings frequently communicate with one another through the use of signs and symbols.

    Once you've inquired, you must rely on your own judgment to make a decision. This is a time to pay attention to the images that come up in your mind.

    The suit-clad figure could be a scientist or a philosopher, depending on his field of work. Nothing, a Buddhist Monk, or a Native American Indian can be seen. Keep an open mind and use your intuition.

    After you've asked them to reveal their identity, pay attention to what keeps coming up. If you're still stumped as to who they are, you can always enlist the help of a trained psychic or intuitive.

    Your spirit guides can be a powerful tool for personal and spiritual growth, as well as rewarding. Because they aren't in a physical location, their experiences aren't shaped by the "world." Because they operate at a higher frequency than you do, the specifics of your situation don't matter to them.

    You're never on your own. Never.

    Believe in yourself and your abilities, because there is so much magic and enigma to this world. Relax and take a break from the rest of the world for a while. You will be showered with spiritual blessings as your frequency soars.

    More than we can see exists in this world. Your spiritual eyes and hearts will be opened to a new world of knowledge, wonderment, and serenity. There's always the option of just not believing it. Ultimately, it is up to you.

    What's the harm in giving it a try?

    What's to stop you from venturing out into uncharted territory? Why not have faith in the mystical? It's your decision whether or not to share your spiritual experiences with the rest of the office.

    A ray of love and understanding will surround you and transform you into a more loving being. This is how it works. Developing a rapport with your guides will take some time, so be patient with yourself.

    In the event that you feel at ease with the presence of your guide, you can begin to ask them questions on your behalf. A name may just be forthcoming if they're willing to do so.

    It's all about the sensation when it comes to knowing when they're close. Your guides will undoubtedly be sending you signs, even if they don't show up on that specific day.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwa

    Jan 29,2022 10:51
  37. Boomplay Music

    41. Simple Breathing Techniques For Stress Audio Course

    Take A Deep Breath And Eliminate Stress! A Free Audio Course For Getting Breathing Techniques To Work In Your Daily Life!

    These simple breathing techniques for stress will allow you to learn methods to effectively manage stress and anxiety in a realistic manner.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    As humans living in this fast-paced life, we don't really pay attention to our breath and understand how it can completely improve our lives. 

    Please take a few minutes each day to practice deep breathing and envision positive outcomes in your life. You will be very surprised at how you can experience life in a whole new way.

    When you're prepared for the future, whether it's a difficult or a comfortable one, your ability to handle problems improves greatly just by being aware of your breathing throughout your day.

    Breathing is just as crucial as the mindset and technique behind it. Learning how to manage stress by the use of effective breathing methods can be life-changing.

    We all know that challenging events will happen in life, and you can't prevent them completely. You will be confronted with stressful events at some point, and you must learn to deal with them in a positive manner.

    Before reacting to any circumstance, take a few deep breaths and use these breathing techniques to calm yourself down. The situations you may be faced with in life will definitely become infinitely more manageable if you allow your mind and imagination to take you to a positive place before the events even happen.

    Here Are The Simple Breathing Techniques For Stress We Discussed:

    Check Your Breathing Method

    1. Stand in front of a mirror

    2. Take a deep breath in

    3. Notice what's happening

    • What happened to your shoulders (did they rise or stay roughly still)?• What happened to your chest (did it rise high or stay roughly still)?• What happened to your stomach (did it go in, stay roughly still or expand)?

    Correct Your Breathing (What You Should Notice In The Mirror)

    1. Your shoulders stay level2. Your chest rises only a little3. Your stomach will expand

    Cleansing Breathing Technique

    1. Just breathe in slowly and as deep as you can, to a count of about four seconds.2. Hold your breath for 12–16 seconds (less, if it feels uncomfortable).3. Breathe out slowly, emptying your lungs as much as possible, for a count of about eight seconds.

    Fire Breathing Method

    1. Inhale through the nose.2. Hold your breath for a moment.3. Breathe out in short, sharp bursts: fuo-fuo-fuo-fuo…4. Repeat this process 6 times or so.

    Anxiety Breathing Method

    1. To start, sit comfortably in front of a table. Elbows on the table, palms over eyes, eyes closed.2. Imagine (visualize) your palms lighting up brightly.3. Imagine this light flowing down through your arms…4. Back up to your shoulders, and then to your chest.5. Down to your solar plexus. Light up your solar plexus strongly.6. Beam the light backward to light up your spine.7. Let the light flow down to strongly light up your coccyx (your tailbone).8. Take notice of your breathing.9. Remain like that, noticing your breathing, for as long as you'd like.

    Breathing is just as crucial as the mindset and technique behind it. Learning how to manage stress by the use of effective breathing methods can be life-changing.

    We all know that challenging events will happen in life, and you can't prevent them completely. You will be confronted with stressful events at some point, and you must learn to deal with them in a positive manner.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    When meditating, experienced practitioners report a sense of "blessings" and peak concentration.

    The gamma wave originates in the thalamus and travels 40 times per second from the back to the front of the brain. The gamma state is characterized by a rapid "full sweep" of the brain and body. Being in the "Zone" is characterized by gamma brainwave activity.

    The gamma wave travels from the back of the brain to the front 40 times per second. Neuroscientists believe it can connect information from all parts of the brain. In addition, the entire brain is affected.

    How to Generate More Gamma Brain Waves

    The benefits of being in gamma can include: Improved brain processing, enhanced happiness, improved perception of the real world, incredible focus, improved self-control, and a more intense sensory experience.

    But how does being in gamma help you experience these benefits?

    The solution is straightforward: meditate.

    Gamma binaural beats have been shown to improve memory and may even slow the progression of diseases like Alzheimer's.

    How? In other words, plaque (beta-amyloid) accumulating between our neurons is the cause of Alzheimer's disease. Gamma rays are thought to have a positive effect on our immune system, encouraging it to attack the plaque that causes disease.

    As Nobel laureate Sir Francis Crick points out, the frequency of 40 Hz may be essential for human cognition."

    Gamma Brain Waves' Positive Effects on the Human Body

    It's not uncommon for people with high levels of gamma activity to be extremely intelligent, compassionate, happy, and self-controlled. People with high gamma wave activity tend to have high IQ scores, too.

    High levels of gamma activity are also associated with a state of optimum productivity. The gamma waves produced by top-tier athletes, musicians, and achievers in all fields are significantly higher than the average.

    Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.

    ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.

    WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    If you're having trouble getting started, consider these guidelines to help you establish a meditation place that's all yours and that you'll enjoy.

    1. You need a place to meditate that you can call your own. If you're at home, keep some candles burning and a few small items that you enjoy near you, such as a scented candle or two.

    It doesn't matter what they are as long as they make you feel at ease. You'll feel more at ease and ready to meditate when you have your own area.

    2. It's important not to obsess over your breathing. At first, it may be difficult, but it can be accomplished. It's also recommended that you keep an eye on your breathing. It's possible that this will detract from your efforts to relax and meditate.

    The sound of your breathing or the flickering of a candle's flame can help distract you if you find yourself obsessing over how rapidly you're breathing.

    3. You'll want to start noticing any discomfort you may be experiencing. When you're just getting started, this is a common occurrence. Often, this is due to the fact that we lead such hectic lives that it can be difficult to sit still for even a short period of time.

    However, if you're not yet at ease, there's no need to force yourself to become so. It will take time and practice before you can do this.

    Instead, allow yourself to feel the unpleasant sensations that come up. Allow them to go at that point. Don't fight those unpleasant feelings, just let them pass naturally as you get acclimated to meditation. This can be healing in many ways.

    4. When it comes to meditating on a daily basis, it is recommended that you find a meditation buddy if you have trouble following a set schedule. This person will sit with you while you meditate and watch your back to make sure you don't find any reasons to stop.

    Many people like to meditate alone, so this may not be useful for everyone. However, if you find yourself getting inconsistent in your meditation, this may be a lifesaver.

    5. When meditating, you should avoid judging or rating your experiences. There will be days when you feel fantastic and succeed, but there will also be days when you get distracted or stop too soon and don't feel great afterward.

    Relaxation and attentiveness are the goals of meditation, no matter what happens. In order to avoid judging your sessions, focus on how these might be beneficial even in little doses.

    In the beginning, it can be difficult, but even more so if you are anxious and overworked. Meditation, on the other hand, necessitates regular practice.

    There will be times when you do not feel good about it, but it is possible to reap the rewards without having to deal with criticism or other people's opinions if you just keep at it. Take a deep breath and let go of any thoughts that may be causing you stress.

    So, there you have it. My top five suggestions for improving your ability to meditate. Thanks for listening and I hope these techniques will help you get the most out of your meditation sessions and boost your positive energy throughout the day!

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE M

    Jan 06,2022 03:26
  38. Boomplay Music

    44. Immersive 4D Calm Relaxing Music: Theta & Delta Combined

    Music to heal, rejuvenate, and de-stress, enjoy tranquil and peaceful deep relaxation with 4D music.

    When it comes to creating an immersive "4D-like effect," we used the most cutting-edge technology available in the music and sound industry.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    If you've ever listened to Theta and Delta brainwave frequencies together, you've likely experienced a deep state of relaxation.

    • With Theta waves, the mind can learn, heal, and grow to its fullest extent when it is in the Theta state.
    • Delta waves are the lowest, deepest, and slowest of the brain's waves, located just below theta waves. Delta waves predominate during deep, restorative sleep, but both theta and delta waves can be found when you're sleeping.

    In a sitting or lying position, listen to this audio track as much as you feel is appropriate. Headphones are required to get the full 4D immersive experience. If you want the best results, keep the volume at a level that is comfortable for you.

    There are specific frequencies used in this track that are intended to make the listener feel at ease, relaxed, and refreshed. This is achievable since we've merged Delta and Theta frequency waves together.

    To ensure that the auditory cortex is fully saturated, both emulating from the right and left ear will affect the right and left sides of the brain at separate intervals. Relaxation, calmness, rejuvenation, and warmth will permeate your being (these effects have been reported very early on in studies).

    To be on the safe side, ALWAYS check with your doctor before attempting to treat any medical issues yourself (including depression, anxiety, sleep disorders, phobias, or any other cognitive - or physically related illnesses).

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology on Earth!"

    Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones.

    Release STRESS... Enjoy More RELAXATION... Master EMOTIONS...Increase BRAIN POWER... Think SHARPER... Improve MEMORY...Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...

    Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your

    Jan 03,2022 01:00:03
  39. Boomplay Music

    45. The Difference Between Mindfulness And Meditation

    Many people fail to appreciate how fleeting and short life is. You can't afford to live a life devoid of purpose and color because you can't enjoy life's simple pleasures. The importance of the simple but foundational things in life may not become apparent to some people until a crisis appears in their life.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...In terms of mindfulness and meditation, is there any difference?

    The answer to this question is yes, you can practice mindfulness without meditating.

    Meditation is the awareness of "nothing," while mindfulness is the awareness of "something." Meditation can be practiced in a variety of ways. Mindfulness Clear Mind meditation is one type of meditation. The natural rhythm of the breath while sitting and the rhythm of slow walking is both observed and studied.

    Without meditation, it is possible to be mindful. Mindfulness is a nonjudgmental awareness of one's thoughts, sensations, surroundings, and emotions, and meditation is one way to cultivate this awareness.

    What are the similarities between mindfulness and meditative practices?

    In comparison to mindfulness, meditation is like running or working out in a gym. Sometimes, meditation requires you to sit still, pay attention to your breath, and return to it repeatedly as you get distracted... It can also mean paying attention while eating, walking, or falling asleep.

    Meditation can help you cultivate a state of mindfulness, but you don't necessarily need to meditate to be present. For example, you can devote all your attention and energy to a conversation with a friend or family member.

    The number of people searching for "mindfulness" has risen by 67% in the last year: Online searches for mindfulness have increased by 67 percent in the previous five years. People are starting to realize the importance of this practice.

    Ultimately, meditation is not a substitute for mindfulness

    Meditation will help you become more mindful in every aspect of your life. Meditation, on the other hand, provides a more profound experience than simply practicing mindfulness. 

    The choice is yours, whether you choose to practice mindfulness or meditation, or both. Explore both methods and develop a daily meditation practice that works for you.

    ______________________________________________________________________

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever with Sleep Salon! This powerful brainwave entrainment audio program uses unique sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus and get more done in less time.

    Are you ready to do MORE in LESS time - using one simple MP3?

    To learn more and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology on Earth!"

    Uncover the

    Oct 24,2022 10:58
  40. Boomplay Music

    46. Powerful Delta Brain Waves Rainy Day Healing Meditation

    For physical and mental healing, this Delta Brain Waves entrainment meditation incorporates brainwave beats, relaxing music, and subliminal hypnotic suggestions.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    All wounds are healed by the mind. When you cut your finger, your mind immediately kicks in to help stop the bleeding and begin the healing process. This is normal. Deep delta frequencies are simulated in the Rainy Day Meditation music, making it suitable for healing.

    ______________________________________________________________________

    Listen to this audio file at a low volume as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are recommended.

    ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.

    WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.

    ______________________________________________________________________

    Delta Brainwaves 0,1Hz – 3,5Hz

    Delta brainwaves are some of the lowest brain wave entrainment frequencies and are deeply penetrating, like a drumbeat). They are formed in the most trance-like state of mind and slumber.

    Delta brain waves are involved in the regulation of the heartbeat, digestion, and other biological systems. When we wake up from a good night's sleep, delta waves make us feel entirely revived.

    When you enter the Delta state, you are in a state of deep rest and healing, and you are also in touch with your subconscious mind and your higher self.

    In many cultures, it is seen as a portal to the subconscious and the collective unconscious, allowing access to universal wisdom.

    People who have a sufficient number of delta brainwaves are capable of experiencing feelings of compassion for others.

    Delta brain waves are linked to:

    Anti-Aging Hormones are released

    Reduce cortisol levels (stress hormone associated with illness)

    Delta meditations can lead to a profound state of ecstasy

    Restoring physical health

    Prana can be restored and reinvigorated (life energy)

    Increasing the body's natural defenses

    Enhanced self-awareness

    Intuition is sharpened

    Release of human growth hormone (H.G.H, responsible for bone, muscle, and body growth)

    Rejuvenation of the physical and mental bodies (as in REM sleep)

    Physical, emotional, and spiritual Aura rejuvenation

    Enhances the quality of life

    Inner tranquility and harmony

    Inner peace & balance

    ______________________________________________________________________

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you read

    Dec 27,2021 49:26
  41. Boomplay Music

    47. Best Guided Sleep Meditation For Getting Back To Deep Sleep

    How To Begin Using Guided Sleep Meditation To Promote Deep Restorative Sleep Fact: The harder you try to fall asleep again, the more difficult it is to do so.

    Free Weekly Lessons To Learn Meditation So You Can Meditate More Effectively HERE...

    You can use guided sleep meditation to help you calm your mind and body before you go to sleep. This meditation requires shifting your attention from your thoughts to the sensations in your body, as is the case with other types of meditation.

    Guided sleep meditation is a useful tool for reducing the difficulty of falling and staying asleep if practiced consistently.

    Stress and a healthy immune system can be improved with better sleep.

    However, getting a good night's sleep can be difficult if you're dealing with stress and anxiety. Many sleep problems stem from the way you think when you're sleeping. A guided sleep meditation session can be a useful tool in this regard.

    Meditation before bedtime is known as "guided sleep meditation," and it entails meditating while you're in bed. In contrast to self-directed practice, guided practice involves listening to an audio recording that walks you through the processes of guided sleep meditation.

    Using guided sleep meditation is a way to lessen the influence of stress and anxiety on your sleep. The more you practice shifting your mind and relaxing your body, the better your ability to fall and remain asleep will get.

    In a guided sleep meditation, you can let go of your ideas and relax your mind. As a result, your parasympathetic nervous system is activated, allowing your heart rate and breathing rate to decrease. All of these changes prepare you for sleep—you may even fall asleep during the meditation exercise.

    As a reminder, guided sleep meditation is not a kind of self-imposed sleep deprivation. The practice, which aims to relax your body and slow your thinking, should result in a good night's rest.

    To get the most out of a guided sleep meditation, you should use headphones or a small speaker to play an audio guide. Rather than thinking too much about what you're doing, you let the voice on the recording lead you along.

    Your ability to jump right into the meditation and follow the instructions will improve over time. Keep going even if it takes some time for you to quiet down or relax during meditation.

    If you suffer from insomnia, you may benefit from guided sleep meditation. To get a good night's sleep, practice meditation and make sure your sleep hygiene is in order. Cognitive-behavioral therapy or medication may be useful if you continue to suffer from nighttime anxiety.

    ______________________________________________________________________

    Knowledge | Experience | Wisdom

    Learn How To Deepen Your Meditation Practice

    Visit: MeditationLifeSkills.com

    "If the ocean can calm itself, so can you. We are both salt water mixed with air." - Nayyirah Waheed

    ______________________________________________________________________

    Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.

    ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.

    WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.

    * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website. This

    Aug 22,2022 18:24
  42. Boomplay Music

    48. Breathtaking Immersive Background Meditation Music

    How Meditation Music Can Boost Your Mood And Health

    Music has been proven to improve your mood, cognitive capacities, and physical well-being. Music is a vital component of everyday life and should not be overlooked. Mental and physical well-being have also been demonstrated to improve with meditation. 

    Please listen to this mp3 at a low volume. Use for your personal daily meditation practice, in your car, or as background music as you work. This music does not contain Subliminals, Isochronic, Binaural Beats, or any other types of frequencies. Just beautiful relaxing meditation music.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    So, just think about the potential benefits of including music in your meditation routine. Listening to meditation music can have a profound impact on both your personal life and your meditation practice.

    How does listening to meditation music improve your mood? 

    Think about how music impacts your emotions in general. When a piece of enthusiastic music is playing on the radio, you may want to dance and smile.

    When a song like the national anthem is played on a public occasion, you may feel nostalgic. During a memorial service, though, you may find yourself in a state of mourning. These scenarios serve as powerful examples of the transformative power of music.

    Listening to meditation music is no different from other forms of music. It has the capacity to induce a contemplative state in both body and mind. Music for meditation can be found in a range of styles.

    There's a variety of meditation music to choose from, including nature, musical instruments, and even a church choir. There are some soothing notes here that can help you relax and enter a meditative state when you're feeling overwhelmed by your busy life.

    In addition to clearing your mind of negativity and depression, listening to meditation music can help in other areas of your life. Meditative music, mantras, and pictures might help you focus on the brighter side of your life. Your brain chemistry can benefit from this imagery and deep breathing techniques while listening to the music.

    What is the effect of meditation music on your cognitive abilities? 

    Stressed people are more likely to lose track of things like their keys. Overreacting and not thinking through a matter properly might happen when you're stressed out.

    It's tough to acquire and remember information since your mind is stretched in a million directions. Confusion prevents you from making good judgments and having fun with your life. With the help of meditation music, you can relax and clear your mind of these burdens.

    Meditation music has an effect on your brainwaves

    Electrical potentials or impulses generated by brain tissue are known as brain waves. Each of these pulses has its own frequency. Basically, when you're awake and alert, your brain wave frequencies are faster. To induce a contemplative state, you might listen to meditation music that lowers your brainwave frequencies.

    Your body relaxes because of the soothing effects of meditation music

    In the beginning, let's take a look at the soundtracks in movies. Music has a powerful impact on filmmaking. When you're watching a horror film, the music plays a huge role since it raises your heart rate and raises your tension level. Music with uplifting tunes and comic lines, on the other hand, relaxes your body and mind.

    Meditation music is a type of slow, meditative music

    This soothing music provides calming messages to your body. Relaxing your muscles You begin to inhale and exhale more slowly, and your lungs begin to fill with oxygen. Music that is too fast or obnoxious won't bother or frighten you. Reduces tension and distracting thoughts by playing soothing music during meditation.

    Meditation Music: What to Look
    Dec 20,2021 03:00:00
  43. Boomplay Music

    49. Beautiful Calming Music For Meditation And Healing

    Calming music for meditation is inseparable for someone like me. Relaxation and tranquility have always been associated with music. The eastern civilizations were already aware of this long before the west was.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    In the modern era, eastern music is still the most popular form of meditation and soothing music for the mind and body. Ancient Indian scriptures are popular because they evoke images of a carefree east while also providing us with the relaxation we crave. Humans have always relied on music to help them mentally and physically unwind.

    Meditation and yoga can also benefit greatly from this. Soothing calm music for meditation can help you achieve the full benefits of meditation and guide you through its various stages.

    Listening Calming Music For Meditation Helps You Unwind

    The best music and sound equipment in the world were used to create this "4D-like" music for meditation. This immersive experience necessitates the use of headphones. Relaxation, calmness, and rejuvenation are the primary goals of this music for meditation. Delta and Theta brain waves were combined to achieve this.

    The right and left sides of the brain are stimulated at different times to ensure that the auditory cortex is fully saturated for optimal relaxation and can be used to de-stress after a long day or as a pick-me-up during the day.

    While it took me a long time to make, I hope the effects of this calm meditation music mp3 will last as long as your practice does! Relaxation, peace, regeneration, and warmth are all things you can expect inside (these effects have been reported very early on). In a sitting or lying position, you can listen to this soothing music for meditation in the amount of time that works best for you.

    6 Best Solfeggio Frequencies For Healing Used In Meditation

    Life is a constant source of stress for many people, ranging from financial worries to traffic jams to obnoxious co-workers and bosses to worries about the future. Most people, if not all, who are exposed to these stressors will benefit from learning how to manage their stress. Meditation music comes in handy in this situation.

    Meditation music, sacred to yogis and other spiritual practitioners, has long been used to help alleviate stress. Music has a calming effect on the mind and body, making it easier for you to slow down and pay attention to the here and now.

    Relaxing music for meditation provides a sense of calm, familiarity, and centeredness, all of which are necessary to reap the benefits of the practice. However, you can also play any familiar music, like Mozart, Bach, and Beethoven's classical music, as numerous scientific studies have shown that listening to music can have similar effects.

    Because of its structure, rhythm, and harmony (among other things), meditation music is preferred for meditation. On the other hand, sacred music is more likely to help you relax, respond more quickly, and meditate more effectively than any other type of music. Music incorporating nature sounds and soothing ancient mantras generated by instruments from centuries ago is called "Meditation Music."

    While other types of music, including classical, have distracting elements like sudden crescendos and decrescendos in their rhythms and melodies, this particular musical genre does not contain any of those elements.

    These are more difficult

    Nov 11,2021 01:00:08
  44. Boomplay Music

    50. Life-Changing Healing White Light Guided Visualization

    What is a white light meditation, and how does it work?

    In Sanskrit as Jyoti Dhyana, white light meditation is an intense meditation practice that helps you benefit from your body's natural healing capacity and wellness potential. Regularly engaging in this white light meditation practice assists you in becoming more aware of the genuine nature of your spirit, soul, and inner self.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    The use of white light during meditation is becoming increasingly common. It's a mood booster that you can take practically anywhere.

    I highly recommend practicing this technique if you have a few spare minutes throughout the day. It will allow you to spend extra minutes in guided white light meditation.

    Pure white light is a potent energy source because of its purity and brightness. When you experience something as a result of your meditation, embrace it. This light might serve as an additional tool to help you better understand yourself.

    Begin White Light Meditation Script

    This is a white light meditation. And this meditation, we will be using a pure form of energy that will absorb all your negative emotions, attachments, feelings of anxiety, and stress. And you will be feeling relaxed by the end of this.

    The light that we are going to be using is the purest form of energy that came straight from the Big Bang. 13 point 8 billion years ago, there was an explosion of energy. And everything that you can see around you, in this physical reality, is from that original explosion 13 point 8 billion years ago. Everything you see is simply an expression of energy clustered together differently by gravity.

    This purest form of energy resides in everyone and everything. And we will be activating this pure energy within your body to allow it to push out all negative emotions.

    So, first of all, I want you to focus on my voice. You need to focus on nothing else other than what I'm saying right now. I will guide you through a visual meditation to allow your mind and body to find their reset button. So you can see that balance again in your life.

    First of all, I want you to imagine this purest form of white energy within you, inside your stomach, this white energy is love. Everything about it is good. There is nothing about this energy that has any negativity attached to it. It is pure goodness, it is healing energy.

    This energy is slowly moving down your legs into your feet. You may start to feel your feet tingling, you may begin to feel a sensation. This will release the tension in your feet, your toes, and your ankles, and your feet will slowly feel more at ease and less tense. They're going to feel more and more relaxed.

    The longer you imagine this white energy within your feet flowing around, all the veins getting to the end of your toes, circulating around and around, cleaning out all this negative energy from your feet.

    This white energy moves up into your calf muscles and shin bones. The lower part of your leg it's expanding from top to bottom. This energy allows your calf muscles to feel at ease. The tension is slowly fading, and the bottom half of your legs feel more relaxed.

    The white energy is now moving into your thighs, hamstrings, and quadriceps muscles. This white energy is intensely cleaning out all the negativity from your upper legs. Our upper legs tend to feel a lot of tension and stress, especially at the end of the day when we've been on our feet all day. That's where we hold a lot of this negative energy.

    This white energy, pure goodness, will absorb it for you. It will eradicate every part of badness you can feel within your upper legs. And all that will be left is this feeling of relaxation, you may also start to feel tingling in this part of your body. And if you do, that's a sign that

    Jan 24,2023 11:29
  45. Boomplay Music

    51. 7 Amazing Benefits Of Mindfulness For Body And Brain

    There are so many advantages to living in the present that writing a book about them would still be insufficient to explain them all. The following are a few of the many benefits of mindfulness practice.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    1. Reduction of tension

    Stress reduction is a clear benefit of mindfulness practice. Stress is, after all, an unavoidable part of life.

    When you're at your best and performing at the top of your game, you need pressure. Stress, on the other hand, should not be excessive to the point of overwhelming you. You'll be worn out both physically and mentally if that's the case.

    Anxiety is a common cause of stress and tension in people's lives. While at work, they are mulling over solutions to their marital issues.

    They worry about how well they'll do in a presentation the following day when they should be spending time with their family. Your stress level will go down significantly if you can learn to stay more present.

    BONUS MATERIAL: Top 3 Mindfulness Exercises To Calm Your Mind, Body, And Soul

    2. Improved Capability

    You can't perform at your best if you're constantly plagued by pessimistic thoughts. You'll be able to make better decisions if your mind is free of stress.

    When your mind is cluttered with competing ideas, it's nearly impossible to make sound decisions. You'll have difficulty making logical inferences because your thinking will be slowed down.

    Thoughts that are negative or misguided can have a negative impact on your preparation, and your preparation will have a negative impact on your performance as well. As a result of practicing mindfulness, you'll be able to calm your mind and make better decisions.

    For this reason, a large number of world-renowned business leaders engage in regular meditation and mindfulness exercises. Keep your mind clear of jumbled-up thoughts by remaining present. This will help you perform better.

    3. Enhanced Understanding

    With insight, you can see things that others can't. It's an analytical ability that goes beyond the surface level and allows someone to comprehend a phenomenon or concept in an unusually in-depth manner.

    Those with insight into a subject will be impressed by the simplicity with which they can delve into what appear to be complex issues.

    Keep in mind that observational skills fuel insight. While this is going on, it's impossible to pay attention to anything when your mind is racing with disparate, unrelated thoughts.

    A keen interest in a topic is required to analyze it properly, so you must control your monkey mind. You can keep your mind from running on autopilot by staying present.

    4. Improved Consciousness

    Wherever you are, you must be aware of what is going on around you. If you don't, you'll miss out on many chances to build meaningful connections with others.

    When we inquire about someone's well-being, they will frequently respond with the ceremonial word "fine. Many times, these people have issues that they'll only discuss with someone who genuinely wants to know.

    You need to give your full attention at work, but it's even more important when you're at home or with friends. You may find that as a parent, your children will have issues they want to talk about but will only tell you about if you persist.

    If you ask them more than once, they'll get the impression that you don't care about what they think and are simply being nosy. When you practice mindfulness, you become more alert and ready to delve deeper if necessary.

    5. A Greater Ability to empathize with Others

    Selfishness is at an all-time high in today's increasingly cold wo

    Oct 07,2021 05:48
  46. Boomplay Music

    52. Guided 432Hz Meditation For Setting Powerful Intentions

    This powerful setting intentions guided meditation includes theta and 432Hz solfeggio frequencies to create lasting and profound change in your life.

    When it comes to making plans for setting intentions to achieve your objectives, there are seven crucial procedures to follow:

    1. Let go of whatever limiting notions you may have.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    After seeing how powerful the mind is, we shouldn't set a limit on how far it can influence reality to be altered. Believe in yourself, and perceive the world for the abundance it contains rather than the restrictions it imposes. Consider your potential to be infinite rather than limited in any way.

    When doubt begins to seep into your thoughts, keep in mind that it is only as valid as the amount of attention you give it.

    2. Be succinct while remaining adaptable.

    In the words of Seneca, "If one does not know to which port one is sailing, there is no favorable wind."

    Make your ambitions clear and specific: when do you want it to happen, where will it take place, and with whom will you spend the time? However, as you proceed, remember to be flexible about your route and how you get there.

    A detour may be a blessing in disguise, guiding you on the correct route. The person who keeps showing up will see their desire come to fruition.

    3. Use all of your senses to immerse yourself in the experience.

    Psychologists and therapists emphasize the relevance of VAK—visual, auditory, and kinesthetic modalities—in developing our mental states.

    To make your intentions as accurate in your imagination as they will be in reality, utilize these modalities: turn up the volume on the people you're with, the color of the suit or dress you're wearing,' and your physiological sensations and emotions as you celebrate,' and so on.

    You're not just daydreaming or envisioning things; you're actively preparing and laying up the groundwork for them.

    4. Take immediate action.

    Visualization, like a horse and carriage, needs a connection with hard work to be effective. Take one bite at a time from the elephant's trunk. Reverse engineering starts with the end in mind and breaks your aim into smaller pieces.

    Do not let hesitation or fear prevent you from taking the most immediate action necessary to achieve your objective. Do something daily that will help you get closer to your goal, even if it is small.

    Every time you take action, your fear diminishes, and your confidence increases.

    5. Take pleasure in the coincidence.

    Sometimes things will happen that are too coincidental to be considered a coincidence. As time passes, everything falls into place, and your intention becomes a reality. These affirmations that you're on the correct course should be celebrated. Use them as reference points to refer back to when you're feeling low, and keep going forward while keeping an eye out for the next synchronistic occurrence.

    Synchronicity serves as a teacher, informing us if we should continue our current trajectory or alter the course. If it has been a long time since your last meeting, it is possible that you need to try something new.

    6. Make sure you have some backup.

    Inviting your close inner circle of friends to make intentions for you is a great way to start. If one consciousness can modify reality, then a society of collective consciousness will undoubtedly assist you in moving mountains.

    Connect with someone who has already accomplished what you're attempting, and use their experience to help you strengthen your ambitions. Continue to expand your understanding of the power of intentions by reading articles, listening to podcasts, and watching videos.Knowledge is a powerful tool.

    7. Engage in everyday physical activity.

    Exercise your intentio

    Nov 21,2022 09:58
  47. Boomplay Music

    53. Beta Brain Waves: 16Hz Binaural Beats For Super Intelligence

    It is possible to entrain your dominant beta brain waves frequency to achieve a specific, desired state of consciousness through the use of the physics principle of the frequency following response (frequency following reaction).

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Beta brain waves are characterized by their rapidity, high frequency, and low amplitude. They cycle between 12 and 38 Hz (or cycles per second), and they are most commonly generated in the left hemisphere. Because of the numerous jobs that must be completed on a daily basis, the pattern does not remain extremely regular throughout the day.

    When you are deliberating intelligently, beta brain waves are activated. This is referred to as the normal wave rhythm, and it is the prevailing wave pattern when your eyes are open. The fact that you are cognizant of your state of alertness, tenseness, excitement, fear, or aggression

    4 Ways Gamma Waves Meditation Creates A Profound Experience

    Beta brain waves stimulate the production of dopamine, a neurotransmitter that aids in the regulation of the brain's reward and pleasure centers, as well as the regulation of movement and emotional reactions. The beta brain waves frequency is the one that you are most likely to be in during your waking hours.

    With brain entrainment, you can get the ultimate beta brain waves frequency experience in as little as 6 minutes, allowing you to be in the ideal state of mind for your everyday duties and in-the-moment information.

    Stimulating the beta brain waves has a significant impact on intelligence, mood, emotional stability, and capacity to concentrate and concentrate well.

    1 Hour Of Beautiful Relaxing Background Music For MeditationUnbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology on Earth!"

    Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones.

    Release STRESS... Enjoy More RELAXATION... Master EMOTIONS...Increase BRAIN POWER... Think SHARPER... Improve MEMORY...Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...

    Just By Listening to an MP3, Which We'll

    Sep 21,2021 01:08:52
  48. Boomplay Music

    54. Guided Meditation: Quiet The Mind And Transform Your Stress

    This guided meditation will help you to quiet the mind and relax your body for the ultimate in relaxation.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    The beautiful and relaxing meditation music can help you breathe more easily, and visualizing your body can help you relax and relieve tense sensations, anxiety attack symptoms, learn how not to worry about things so much, and understand at a deeper level how to manage stress.

    Learning How To Quiet The Mind

    Do you ever wake up in the middle of the night with frantic thoughts about all you need to get done the next day? Are you ever unsure about where to start because you have so much to do and no time to get it done?

    Everyone has these feelings from time to time, but you can learn to quiet the mind. A quiet mind is a more attentive and proactive mind, and in learning to remove anxious thoughts, you can learn to enjoy your life far more than you already do!

    How to Achieve Peace Within and Quiet The Mind

    When you have a mind that will not stop, you usually are hard-pressed to find inner peace. The more your mind races, the more anxious and frustrated you may become, and this can lead to unproductive days, weeks, and even months. You don't have to continue to live this way. There are many ways to quiet the mind and you really can learn how to live a more calm and peaceful life.

    If your mind starts running a million miles a minute and you're not sure which way to turn next, try to pause and repeat a positive affirmation. When you use the power of positive self-talk, you will program your mind to work in a new and different way.

    Inner Peace Affirmations To Soothe and Quiet The Mind.
    • All of my fears and anxiety are dissipating, allowing room in my thoughts for quiet and peace.
    • Every breath I take gives me a sense of calm.
    • All unneeded ideas have vanished from my mind, allowing me to enjoy inner serenity.
    • All of my fears and anxiety are dissipating, and I'm feeling calmer, more at ease, and more confident.
    • In any situation, I am calm and relaxed.
    • I choose which thoughts to entertain and which to dismiss.
    • My mind is growing calmer, allowing me to have a good night's sleep.
    • All of my thoughts have faded from my mind, and I am drifting off to a restful and healthy slumber.
    • My mind gets free of thoughts while I meditate.
    • When I meditate, my mind is at ease.

    When things seem as if they are getting out of hand, you can use an affirmation such as, "I trust my ability to relax. I am calm and peaceful."

    Although this may not be the case at the moment, if you repeat this constantly you will start to believe it. This will help you quiet the mind and change your inner dialogue in those moments when you are tempted to succumb to the craziness surrounding you.

    28 Mindfulness Techniques And Ideas To Enhance Your Life

    Positive affirmations are important because they give you permission to turn off the negative dialogue in your mind and replace it with positive thoughts. The negative dialogue feeds the feelings of turmoil, and when you replace them with peaceful affirmations, you change your life, one positive statement at a time.

    If you have a hard time believing that this strategy will work for you, give it a try with an open heart and mind. It really does work! In no time at all, you'll feel more peaceful and reap the benefits in every area of your life.

    Many of us feel like we cannot do

    Sep 16,2021 13:29
  49. Boomplay Music

    55. 3 Hours Of The DEEPEST 432Hz Healing Music For Body & Soul

    The frequency of 432hz is set to provide the most soothing and rejuvenating effects possible for the listener. Let Go Of All Negative Energy - Healing Meditation Music, DNA Repair, Relaxation Music.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Using the frequency of 432Hz, we can connect with the wisdom of the Universe, Divine Intelligence, and our own Soul. Instead of causing division, it brings people together. It broadens our hearts and helps us to be more sympathetic and loving toward others.

    2 Hour Deep Heart Chakra Music: 963 Hz + 432 Hz Solfeggio

    There is one thing that is certain. The inner serenity experienced by a person who vibrates with love serves as the starting point for a world in which we live in unity with one another, in peace with Mother Earth, and in harmony with all life.

    It has only recently become apparent to modern science that everything is constantly vibrating, as ancient mystics and wise men have been telling us for generations. Everything, from the tiniest physical atom to everything we are unable to see with our (as of yet) limited senses is included.

    The state of vibration that is the most fundamental is that of sound. Everything has a maximum range of vibration (frequency), and this rate is referred to as resonance in technical terms. When we are in resonance, we are in a state of equilibrium.

    Every organ and cell in our precious body absorbs and emits sound at a specific optimal resonant frequency, which is unique to each organ and cell. Tuned music at frequencies of 432hz and 528hz creates resonance in our physical, mental, emotional, and spiritual bodies.

    This meditation music was developed specifically for deep sleeping and insomnia at 432Hz. As well as dream music, it is a wonderful accompaniment to many activities such as meditation, Chi healing, lucid dreaming, and yoga as well as massage and pregnancy. Relax your mind and body completely, and allow your soul to be healed.

    Powerful Binaural Beats Delta Waves + 432 Hz For Deep Sleep

    Tune in to the pulsing heartbeat of our home planet. Natural healing at the frequency of 432Hz. Nature's harmonic intonation is 432Hz in frequency.

    As a result, playing and listening to music that has been tuned to 432Hz will cause your body, as well as the organic environment around you, to vibrate in a natural way. Regardless of the type of music you choose to play or listen to, you will feel a sense of serenity and well-being as a result.

    It would be beneficial for the entire planet and everyone who lives on it if everyone opened their ears to music that has been adjusted to the "scientific" 432Hz frequency. Listening to 432Hz music resonates within your body, allowing you to dissolve emotional blocks while expanding your consciousness and accelerating your energy ascension.

    Music at 432Hz allows you to tune into the wisdom of the universe around us in a more natural way than other types of music.

    For the best results, listen for a total of 30 days.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________

    Sep 14,2021 02:59:52
  50. Boomplay Music

    56. Heart Chakra Meditation Music For Healing With Nature Sounds

    This Heart Chakra Meditation Music is a melody full of love, radiance, and positive energy, whose root frequency is the same as that of the Heart Chakra. The vibration of our Heart Chakra.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    It has the power to turn even the most worried hearts into compassionate, loving hearts that are brimming with good energy. Smile at your heart when you listen to this music.

    Consider your heart to be a flower, full of life, love, and fragrance that radiates out into the world. Let go of all negative sentiments in your heart as you meditate to this music, and watch it become tender, full of love and positivity.

    This frequency will aid you in your meditation practice, as will this music. The frequency 639 Hz is known for its beneficial effects on the heart chakra; it is the frequency that balances the chakra. It also heals it.

    When your heart chakra is balanced, you will have deep compassion for all living things and appreciate their incredible brilliance! You'll be kind, kind, understanding, joyful, and outgoing, and you'll be entirely at ease with yourself and those around you.

    FREE MEDITATION MUSIC DOWNLOADS HERE

    You will be able to understand and accept others for who they are, rather than judging or criticizing their conduct. You don't mind being alone, and you're not in a hurry to get into one relationship after another; in fact, you'd rather wait for the "right" one to find you - because you know it will when the time is right.

    It is the yang chakra, or positive energy chakra, which connects the lower chakras to the higher ones and is vital to your spiritual healing and evolution. When fully opened, the Heart Chakra becomes Mahakaruna, or A Channel for Universal Compassion - Our True Self, as Buddhists refer to it.

    It is here that we let Infinite Love flow through us, healing both ourselves and others. The heart's lesson is that before we can love and accept others, we must first love and accept ourselves.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology on Earth!"

    Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones.

    Rel

    Aug 31,2021 01:59:53
  51. Boomplay Music

    57. Pure 40Hz Gamma Brain Waves High Focus Meditation Music

    A Gamma waves meditation is associated with Higher Awareness states, such as those seen during intensive task processing, and high focus levels, such as Tibetan monks meditating with the intent of Compassion.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Gamma brain waves have the highest frequency among all brain waves. They are associated with high levels of thought and focus. They can have different effects depending on their levels in your brain:‌

    • If your brain produces high levels of gamma waves, you tend to be happier and more receptive. You may also have a higher intelligence quotient or IQ and better concentration.
    • If your brain produces low levels of gamma waves, you may develop learning and memory problems. You may experience lower concentration, attention span, and mental ability. Lower levels of gamma waves can even lead to learning disabilities and mental disorders.

    A gamma wave is a pattern of brain oscillation in humans that occurs at a frequency of 25 to 140 Hz, with the 40-Hz point being of special importance, and the frequency we've focused on and calibrated here.

    What are the advantages of gamma waves meditation?

    Gamma waves indicate that your focus has reached its maximum level. In other words, gamma waves are produced when your brain is extremely focused and actively involved in addressing an issue. They aid in the processing of data.

    Zen Buddhist monks demonstrate a remarkable synchronization of brain waves known as gamma synchrony during meditation, according to researchers at the University of Wisconsin a pattern increasingly connected with robust brain function and the synthesis of activity that we call the mind.

    Such outcomes reflect the synchronization of otherwise dispersed groupings of neurons, not just spiritual concord. As a person concentrates or prepares to move, gamma synchrony increases. Discordant mental activity, such as schizophrenia, is indicated by a lack of synchronization.

    Gamma synchronization is thought to help connect the brain's various sensory and cognitive activities into the wonder of consciousness, according to a growing corpus of theories.

    Meditation with 40Hz gamma waves provides not only relaxation but also a focused but calm attention span. While listening to music, trained musicians have better gamma synchrony, which is another sort of calm yet focused focus.

    Last but not least

    At different times, your brain creates five different types of brain waves. Each type of brain wave has a different rate of movement. Some people are quick, while others are slow.

    Gamma brain waves are the quickest brain waves that your brain produces. They tend to measure above 35 Hz and can fluctuate as fast as 100 Hz, although being difficult to quantify precisely.

    When you're intensely focused or actively involved in addressing a problem, your brain produces gamma waves. Gamma waves aid in the processing of information.

    If you can't concentrate as well as you used to, you may be suffering from a brain wave imbalance. Consult your doctor to see whether any tests or evaluations are required.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It

    Sep 07,2021 53:08
  52. Boomplay Music

    58. Top 3 Mindfulness Exercises To Calm Your Mind, Body, And Soul

    Use these top three mindfulness exercises in order to live the happiest and healthiest life possible. In life, there are many unexpected situations that cause stress and chaos.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    It is critical to learn how to deal with these situations and feelings, in light of this fact, it is necessary to be familiar with healthy mindfulness exercises for calming the body as well as the mind and the soul.

    Learn More About Mindfulness Exercises To Calm Your Mind, Body And Soul Here...

    One of the most effective methods for accomplishing this is through mindfulness.

    Following is a list of the top 3 mindfulness practices for calming your entire being. Three Mindfulness Exercises to Calm the Body, the Mind, and the Spirit

    1. Take several deep breaths.

    As we breathe, we keep ourselves alive, but deep and intentional breathing allows us to enjoy life more fully. Countless studies have demonstrated that mindfulness exercises using deep breathing techniques have a variety of beneficial effects, including lowering the risk of cardiovascular disease, reducing stress, and increasing positive emotions in participants.

    As a result, deep breathing is considered to be one of the most effective methods of calming the body, mind, and soul.

    Various deep breathing mindfulness exercises are available for you to try out. Counted breathing is a popular method of relaxation. When you count the seconds between each inhale, hold, and exhale, you are practicing counted breathing. This technique is popular because it provides you with something to concentrate on while you are taking a deep breath in and out.

    Although the majority of people begin by attempting to inhale for 4 seconds, hold for 5 seconds, and exhale for 7 seconds, you can adjust the timing to suit your needs. Simply lengthen the exhale to be longer than the inhale.

    2. Meditative practices

    Many people believe that meditation is difficult or takes a long period of time. As a result, they avoid meditation because they believe it is inappropriate for them. These preconceived notions about meditation are simply untrue.

    Anyone can meditate and reap the benefits of doing so. In fact, studies have shown that meditation lowers the risk of cardiovascular disease, helps to regulate emotions, and increases overall life satisfaction (or happiness).

    28 Mindfulness Techniques And Ideas To Enhance Your Life

    If you are new to meditation, one of the most straightforward mindfulness exercises methods is to focus your attention on your breath. Deep breathing will be used in this technique, but it will be taken a step further. Close your eyes and begin breathing slowly and steadily. This is a very effective meditation technique by itself.

    Draw your attention to the air and your breath as your breathing begins to slow on its own. As you breathe in, pay attention to the temperature of the air and the sensation that it has as it enters, travels down your throat, and leaves your mouth.

    After you take a deep breath, try to visualize the air swirling throughout your body. You could also try focusing on an image or mantra instead of your breath to see if that helps.

    Meditation Success: 10 Easy Guidelines You Can Use Today

    You may find yourself having thoughts while you are meditating using these mindfulness exercises. Simply acknowledge the thoughts and gently release them once they have come to a natural conclusion, as described above.

    3. Progressive Muscle Relaxation That Develops Over Time

    When practicing Progressive Muscle Relaxation as

    Sep 09,2021 04:14
  53. Boomplay Music

    59. Awaken & Reconnect To Your Higher Self Guided Meditation

    The following mp3 contains a guided higher self-meditation, as well as information on how to reconnect with your higher self using the seven spiritual ideas that can be used to reconnect with your universal intelligence as the creator and author of your life.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    I hope you find this lesson, as well as the guided meditation, to be extremely beneficial.

    I've also included the Higher self-meditation script so that you can contemplate the deeper meanings and ideas for change that have been revealed to you.

    Everyone is on this planet for a reason, and it is your responsibility to discover what that reason is. This is done in order for the universe, which is the primary creator of your life, to open up a path for you.

    The Universe is made up entirely of pure intelligence, and it responds to your current mental state.

    Learn more about the Guided Higher Self Meditation and the 7 Spiritual Ideas For Change Here...Higher Self Meditation Script

    Beginning Of Script

    Assume a comfortable position. Shut your eyes as you start relaxing. Take in a deep breath, now breathe out, emptying your lungs entirely.

    And once again. Take full deep breaths, never strained or rushed. Breathe in strength, breathe out tension. Carry on to relax.

    Take full deep breaths. Allow your breathing to discover its own natural, unhurried pace. And as ideas enter your mind, allow them to go without attachment.

    Just as the sun wakens us to a fresh day, the spirit of the higher power inside awakens us to divine glory in all creation. This glory, inside and around us, is every place we look and in every situation we encounter.

    With your heart-centered in the higher power, you are able to quiet your thoughts and meditate on the wonder of all creation and your oneness with it.

    Take a deep breath, become comfortable, and gently release the cares of the day.

    Your sole purpose at this minute is to experience your higher power and as you begin to do so now as you relax in prayer and hold these words in your heart:

    I awaken to your spirit inside me and see your presence active in all creation.

    Your breathing is unstrained. Relax your toes and feet. Relax your ankles and knees. Relax your leg muscles.

    Your breathing is deep and relaxing. Relax your fingers and hands. Loosen up your wrists and elbows. Relax your arms.

    Your breathing is slow and peaceful. Feel your feet and legs get heavy and warm. Feel your hands and arms get warm and heavy. Simply breathe as your thoughts come and go.

    Center on your breathing. Let go of tension as your body falls into a state of peaceful quiet. Unclench your jaw. Relax your face and let go of your tongue.

    Your heartbeat and breathing are serene and steady. Your breathing is relaxed. Void your mind of all thoughts. Your abdomen is soft and warm, your limbs are heavy and warm.

    Watch your thoughts come and go like clouds in the sky. Your hands are warm, your forehead is cool, and your breathing is deep and relaxed.

    Feel your breath sink lower and lower into your lungs. As your shoulders drop, feel your breath fill the upper part of your chest. You're relaxed and peaceful.

    Your breathing is deep and relaxed. Warm hands, cool forehead. Empty your lungs totally. Hear the silence grow as your mind hushes. You are relaxed, calm, and centered.

    Your heart rate and breathing are calm and steady. Warm hands, cool forehead. Your breathing is deep and relaxed. Enjoy the quiet.

    When you know it is time to leave this place, begin to return. Let your breathing bring you back. Gently take a couple of deep breaths. Pause a moment.

    Remember one last time that you can return to this place any

    Sep 02,2021 13:16
  54. Boomplay Music

    60. Inspiring Relaxing Flute Music For Meditation And Healing

    It is possible to use this relaxing flute music to promote deep relaxation and sleep, as well as to support daily meditation and self-healing practices, as well as to alleviate anxiety and stress.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Consider yourself to be a person who lives a monotonous and uninteresting life. When most people wake up in the morning, they experience feelings of fatigue and frustration, which is completely normal.

    Is your life currently out of balance and monotonous, or do you feel like it is? It's likely that you're missing out on something very important in your life if this is the case for you. It's possible that you're missing out on the magical combination of music and meditation.

    Find Out More Benefits For Using Relaxing Flute Music For Meditation Here...

    You can become a mentally stronger person if you have the ability to meditate while listening to beautiful, relaxing flute music. Although depression and heartbreak are difficult obstacles to overcome, they are not impossible obstacles.

    You will always be at ease with your own thoughts and feelings because you will always be yourself. With gentle and relaxing flute music playing in the background, you can help to create a more relaxed environment, which will help to make the mediation process more effective.

    Using a relaxing flute to create meditation music is also an excellent way to create study music, concentration music, or focus music that can be used to enhance your study sessions or to assist you in your daily focused meditation sessions.

    Using this flute music for relaxing yoga, creating an ambient soft music atmosphere, or meditating in order to create a relaxing Zen spa environment are all possibilities.

    The benefits of listening to music while meditating are profound and life-changing in nature. They are so unbelievable that it is possible that you will find it difficult to believe them at first glance.

    Following your education on the benefits of this meditation technique, you will be astounded at what it can accomplish for you.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology on Earth!"

    Uncover the PROFOUND Benefits of the Brain Evolution System! All You

    Aug 17,2021 01:00:00
  55. Boomplay Music

    61. Powerful Binaural Beats Delta Waves + 432 Hz For Deep Sleep

    Using binaural beats delta waves + 432 Hz Solfeggio frequencies for deep healing sleep and meditation can be one of the most important tools that can change your life.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    By inviting relaxation into your body and mind, you can let go of any worries you may have, forget about the events of the day, and fall asleep quickly and easily. Who doesn't want that in today's world?

    Find out more about Powerful Binaural Beats Delta Waves + 432 Hz For Deep Sleep here...

    Rather than the number of hours slept, the quality of sleep is more important in maintaining good health. Sleep meditations aid in the creation of the internal conditions necessary for a truly restful night's sleep.

    Because when we calm the mind, we also calm the body, and this sense of calm makes it easier to wind down and drift off to sleep at night. Embedded with binaural beats and delta waves, this relaxing sleep music provides peaceful music to help you relax, engage in sleep meditation and achieve lucid dreams.

    If you are an insomniac and suffer regularly from insomnia, use this sleeping music in the background as calming music. It can be used for soothing relaxation or as ambient music and experience the benefits of deep sleep music and relaxing sleep music. 

    During stressful times, calming music and sleeping music can be really helpful to an insomniac. Binaural beats and delta waves ensure that our soothing music will not only help to relax you but can also be beneficial in aiding yoga, study sessions, and lucid dreams. 

    Whether you want calming music for a power nap or refreshing sleep meditation music. Relaxing sleep music will support you and make you wonder why you didn’t try healing music earlier. 

    Of course, to relax and achieve peace of mind for sleep music for insomnia with its embedded delta waves. This is essential deep sleep music and great to help as soft music for insomnia, enabling you to relax and engage in lucid dreams.

    If you are struggling with quarantine or are an insomniac, use this soft music as soothing music to relax and sleep.

    This binaural beats delta waves meditation music for sleep is relaxing music that helps to reduce anxiety and restore inner peace. Our calm music uses nature sounds and ambient instrumental music to bring about soothing relaxation for the body and mind.

    Our sleeping music is ideal music for stress relief, with peaceful music relaxing and soothing your tiredness and tension as you unwind. Incorporating new age breakthroughs with binaural beats, and solfeggio frequency of 432hz music, our deep sleep music will help you to fall asleep fast. 

    Moreover, the 432hz healing frequency benefits of this special music for sleep will lead you to deep, healing sleep. Let this deep sleep music, with delta waves, help you reach a state of deep sleep relaxation and healing. 

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ____________________________

    Aug 10,2021 01:58:27
  56. Boomplay Music

    62. 6 Best Solfeggio Frequencies For Healing Used In Meditation

    Solfeggio frequencies for healing are specific tones of sound that can be used to aid in and promote various aspects of physical and mental health, as well as emotional well-being.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Listen to this audio track for as long as you are comfortable, whether you are sitting or lying in a comfortable position.

    It is recommended that you listen to solfeggio frequencies music for 20 minutes, a few times a week for four weeks in order to experience the healing properties of solfeggio frequencies. The use of headphones is generally recommended when listening to Solfeggio meditation music in order to avoid distractions – but they are not required.

    “if you want to find the secrets of the universe, think in terms of energy, frequency, and vibration." — Nickola Tesla

    Here are the 6 Solfeggio frequencies for healing used in the meditation music: The solfeggio frequencies list is 396 Hertz, 417 Hertz, 528 Hertz, 639 Hertz, 741 Hertz, 852 Hertz

    What Are The Solfeggio Frequencies? The six primary Solfeggio frequencies are as follows:

    396 Hz – Liberating Guilt and Fear

    417 Hz – Undoing Situations and Facilitating Change

    528 Hz – Transformation and Miracles (DNA Repair)

    639 Hz – Connecting/Relationships

    741 Hz – Expression/Solutions

    852 Hz – Returning to Spiritual Order

    Many people describe listening to these Solfeggio frequencies for healing tones as calming, inspiring, cleansing, and even revelatory in that they help us to experience clarity and understanding about the problems in our lives.

    Others who listen to the Solfeggio frequencies for healing may experience headaches or even repressed emotions like anger rise to the surface in response to the mismatch of vibration.

    In other words, these Solfeggio frequencies for healing may have a “purging” effect on your energy field, which might make you feel a bit disoriented! On the other hand, you might react to these sounds extremely well, so please do listen and experiment.

    2 Hour Deep Heart Chakra Music: 963 Hz + 432 Hz Solfeggio

    Whether you are new to the world of soothing sounds or a seasoned listener, the term "Solfeggio frequencies" may be unfamiliar territory for you.

    When listening to the above Solfeggio frequencies for healing, pay mindful attention to your body and any emotions that arise within you. How do you feel? What thoughts or repressed urges (if any) rise to the surface? Which sounds make you feel light and which ones disturb you?

    Close your eyes if it helps you to concentrate. You might also like to listen to these frequencies with headphones on for a more intense experience.

    Remember that true healing and transformation is about ceasing to identify and attach to your thought and feelings. In this sense, Solfeggio Frequencies are excellent catalysts and facilitators of mindfulness and a spiritually awakened consciousness.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Act

    Aug 24,2021 19:04
  57. Boomplay Music

    63. Self-Empowerment Is The Authentic Expressing Of Your Soul

    Before we can begin working on obtaining, maintaining, and expanding our own sense of self-empowerment, we must first understand what it is and what it entails in its most basic form and meaning.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Self-empowerment is defined as having the strength and confidence to express oneself in the most authentic manner possible. As a result, one will express their soul rather than their ego/spirit (attitude) in the place of the soul.Self-Empowerment is comprised of three components:A) Maintaining Mental Balance

    Mental balance is one of the most important types of balance that we should all strive to achieve in our lives. Everything in our lives is based on this one thing, and it is the only thing that we can count on. It makes no difference whether the harm is done directly or indirectly.

    Affirmation Meditation: 7 Daily Powerful AffirmationsB) Emotional Balance

    The emotional matrix for self-empowerment is the nucleus of our being, where our experiences are recorded in their most raw and unadulterated state. Initially, everything passes through the filter of our mental matrix before being filtered further into our emotional matrix. It is in this location that all experiences are permanently recorded for future reference in the event that similar events, situations, or circumstances occur again.C) Spiritual Balance

    When it comes to physical balance, it is never just about the physical aspect of things. This is another reason why I began with mental and emotional balance rather than physical health. These two factors have a significant impact on our ability to maintain our physical balance.The truth of reality for authentic self-empowerment allows an individual to gain a better understanding of their current situation, the direction they want to take their life in, and, most importantly, the identity they wish to possess. 

    There will be no confusion between an expression of the soul and a projection of their attitude when this is implemented (of the ego entity).

    Such a person will not look for things that define them as a person to gain self-empowerment because they will not require such things because they already embody the definition of themselves.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Develop

    Aug 26,2021 10:11
  58. Boomplay Music

    64. 3 Mindfulness Examples To Declutter Your Stressed Mind

    If you would like to try these mindfulness examples in your everyday life, start with these three easy ways to declutter your mind through your busy day. They are simple to remember to use and will certainly help reduce stress and anxiety to keep you focused and relaxed.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Don't be concerned if you're itching to start being more mindful right now but aren't sure where to begin. Everyone's journey to mindfulness is unique, but here are a few pointers and mindfulness examples of how to get started on your own.

    When you are in a chaotic period of your life or confronted with a stressful situation, it is extremely easy for your mind to become cluttered and to start racing at 100 miles per hour. This can exacerbate stress, cause you to become distracted from the present, and have a negative impact on your performance at work or at home.3 Mindfulness Examples To Calm Your Nervous System and Relax

    1. Take a deep breath of positivity and exhale stress.2. Brain Dump Your Mind Of Clutter3. Maintain a positive attitude.It is crucial to have a clear and calm mind to have a healthy and happy life. Whenever you find your mind overwhelmed, practice mindfulness to calm it. Try inhaling positivity and exhaling stress, brain dumping your thoughts, and being optimistic. Your mind will calm as you practice these mindfulness meditation techniques.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology on Earth!"

    Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones.

    Release STRESS... Enjoy More RELAXATION... Master EMOTIONS...Increase BRAIN POWER... Think SHARPER... Improve MEMORY...Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...

    Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL!

    Aug 19,2021 04:05
  59. Boomplay Music

    65. 1 Hour Of Beautiful Relaxing Background Music For Meditation

    Choosing the most appropriate relaxing background music for meditation for you. Certain portions of your meditation routine will require the use of meditation music, which helps to modify your brainwaves and allows you to slip into a deeply peaceful state.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    The style of meditation music that is favored by students and teachers of meditation varies considerably. The only overarching theme is that the meditation music has specific beats per minute that can assist you to shift your vision of the world around you.

    Make use of relaxing background music for meditation to make your meditative experience more enjoyable.

    Meditation is a road to enlightenment that, in the end, brings the mind, the body, and the soul into harmony with one another. Music, in a similar vein, has the unique ability to soothe people, regardless of whether they are anxious, weary, or even happy.

    Think of the possibilities that can exist when meditation and music are brought together as a form of anxiety relief.

    You should try relaxing background music for a meditation session playing in the background if you have never done so before. You might be pleasantly surprised by how things turn out. And even if you don't like it, at the very least you've tried it!

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology on Earth!"

    Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones.

    Release STRESS... Enjoy More RELAXATION... Master EMOTIONS...Increase BRAIN POWER... Think SHARPER... Improve MEMORY...Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...

    Just By Listening to an MP3, We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL!

    ______________________________________________________________________

    Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy,

    Aug 12,2021 01:00:16
  60. Boomplay Music

    66. Is Your Sacred Power Being Given Away To Everyone By You?

    Sacred / Sacredness is one of several words from which it may be difficult to convert into a non-religious spiritual term for your own personal practice if you come from a religious background.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

     But, in order to connect to your whole Beingness, your spiritual Self, and the deeper connections that can be made with nature, people, and your life in general, sacredness is essential.Meaning and sacredness are closely linked, and many individuals are today experiencing a lack of purpose in their life. Your main goal is to re-establish contact with your Spirit. This is accomplished by holding your purpose and all of life sacred.Who is Zalah?Zalah walked away from a successful business career to find freedom by going deep within spiritually. Studying abroad with a living Master for seven years, he brought his knowledge of ancient truths back to Canada to grow through huge life challenges.For 20 years, his powerful teachings have helped students make sense out of their life experiences and dynamics. Through a series of teachings and events, Zalah helps his students find the magic in their lives again.His passion for his teachings and the fact that he lives everything he teaches empowerment to his students to live their best life and bring their unique gifts to the world.Connect with a Spiritual Community HERE!Everyone participating in our awakening community is passionate about their own personal spiritual journey of Self-discovery. The knowledge, exercises, and discussions foster a life where one begins to experience the magic through disciplines and courageously conquering patterns and dynamics in their everyday life.The CFT™ and its spiritual meditation community is truly a tool for seekers to utilize in accessing and experiencing their Divine Selves. Our monthly classes provide new lessons, exercises, and discussions. Activities are optional with camaraderie ensured on the sometimes-lonely journey to deep spiritual wisdom and development.We welcome you to join our spiritual community.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Ni

    Aug 05,2021 07:00
  61. Boomplay Music

    67. Simple Meditation For Beginners In Difficult Environments

    A simple meditation for beginners is needed when you are in different environments that can be a challenge to some and easy for others.

    There are people who have a good sense of focus and concentration. They have the ability to stabilize their mind no matter what kind of environment they are in.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    However, there are also people who seem to be always disturbed. They can hardly concentrate, thus, affecting their judgment and quality of work. Meditation is a good aid for these types of people. During meditation, mental space to conduct a simple meditation for beginners is created in order to achieve a certain degree of enlightenment. The effects of meditation on different people also vary. These could be affected by factors such as mood, character, and individuality. When a person hardly understands themselves, their confusion reflects their actions. That is why contemplation is necessary in order to achieve an enlightened consciousness. A quiet space conducive for reflection, a mantra to be recited, and absolute concentration are the essentials of meditation. While sitting meditation is considered the basic and most efficient form of meditation, there are other ways to modify the process for a simple meditation for beginners. On the whole, you can only create other forms of meditation when you become habituated with the practice. When your mind has been set for meditation, it will be easy for you to stay tuned-up. Plus, you can integrate the spiritual essence and mental awareness with the physical and mental rhythms of life.As meditation becomes part of your routine, you will always find time to stop and make a connection with the process of meditation. Naturally, you will seek the blissful state that you can experience only when meditating. So what should you do for a simple meditation for beginners when the place you are into is not conducive to meditation? There are ways to establish focus and concentration. You can capture your mind to be in the meditation state when you direct your attention to a spot in the room, or listen attentively to your breathing or focus on a small object. With the help of relaxing music, you can employ meditation and extend your practice even beyond the meditation period. Active people such as athletes need to stay focused on their skills or art while staying grounded. However, their physical ability could be more enhanced if they are in touch with their higher consciousness. A famous female boxer revealed that in her violent and aggressive profession, she never fails to meditate and chant. She constructed her own way of escaping the gym atmosphere in order to find peace within. She listens to the sound of the speed bag as she hits it one way. There is a distinct sound for a one-way blow and the sound varies with the difference in the impact of a glove. Then all she had to do is close her eyes and meditate on the sound of the speed bag. Even a basketball player can employ meditation at the free-throw line if he is able to transcend the noise of the crowd and the pressure of the play. In this manner, he can manage stress and anxiety while connecting to his meditation process. Be creative in modifying your own way of a simple meditation for beginners by practicing these ideas and techniques. Break your patterns and make your imagination work.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3

    May 09,2018 03:02
  62. Boomplay Music

    68. Mindful Driving Meditation For A Safer & Happier Road Trip

    A driving meditation? Say what? After reading that title you may be thinking, "Meditating while driving? That's crazy!" You are probably envisioning someone trying to drive a vehicle with their eyes closed, seated in the lotus position, and chanting mantras, while trying to form appropriate mudras with their hands.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    That is the typical experience most people think of when they hear the word "meditation". Driving meditation, also called mindful driving, is a totally different animal.  Many types of meditation simply ask you to be mindful of your present experience. This means to open your mind and all of your senses to everything that is going on around you. Doesn't this sound like the perfect recipe for safe driving? How many hours a day or a week do you spend behind the wheel of your car? Instead of considering this as a wasted, stressful time, why not use it as a chance to practice mindfulness? Notice that this "driving meditation" practice is called "mindful driving", and not road rage, judgmental driving, or revenge driving. Being totally aware of everything that is going on around you while you drive is going to mean that you definitely see poor driving habits by other drivers. When you practice mindfulness, whether driving or seated comfortably in your living room, you become aware of your current experience. However, you do not judge the experience. You simply encounter it, allow yourself to experience it, only concerning yourself with truly being in the moment. Find out more information on Mindfulness Meditation and how to meditate more effectively HERE... If more people would practice mindful driving, instances of traffic accidents and road rage would drop dramatically.  It can definitely help lower your stress level if you are heading to a job you hate and can help you de-stress after a challenging day at work. This means less stress and anxiety when you arrive home, which promotes a happier home environment. There are a lot of reasons to practice mindfulness while you drive in the form of a driving meditation. Not only do you become a safer and more aware driver, but your daily commute can actually become a stress-reliever, rather than promoting stress and anxiety. The next time you drive, practice a driving meditation and be present in everything that is going on around you. Develop an awareness of your situation, without reacting judgmentally. You will find more peace and less stress in your life, and may actually enjoy driving.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    May 16,2018 02:38
  63. Boomplay Music

    69. Mindfulness Meditation For Kids – How Young Is Too Young?

    Mindfulness meditation for kids at each developmental stage can be useful for decreasing anxiety and promoting happiness in school and at home.  Mindfulness meditation for kids and mindfulness, in general, is a simple meditation technique that emphasizes paying attention to the present moment in an accepting, nonjudgmental manner — has emerged as a popular mainstream practice in recent decades.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    It is being taught to executives at corporations, athletes in the locker room, and increasingly, to children both at home and in school. Meditation has been linked to multiple physical and mental health advantages. Lower stress, better longevity, lower health care costs, better emotional control, and improved physical performance have all been scientifically proven as benefits of meditation and mindfulness. With such significant rewards, you may be thinking about getting your child involved with a regular meditation practice. 

    FREE Guide to Mindfulness & Meditation for Children HERE...

    Part of the reason why mindfulness meditation for kids is so effective can be explained by the way the brain develops. While our brains are constantly developing throughout our lives, connections in the prefrontal circuits are created at their fastest rate during childhood. Mindfulness, which promotes skills that are controlled in the prefrontal cortex, like focus and cognitive control, can, therefore, have a particular impact on the development of skills including self-regulation, judgment, and patience during childhood. Meditation has been proven beneficial for adults, senior citizens, and the elderly. It can improve the lives of men and women, so it is logical for parents, grandparents, and others who care about children to wonder, "How young is too young to introduce a child to meditation?" If you are asking this question about mindfulness meditation for kids, you are far from alone. Browse the Internet and you see more than a few questions like the following: "Is my 9-year-old daughter too young to learn meditation?" "My son just turned 6. Is that too young for meditation?" "I have heard about meditation for toddlers. How does that work?" Meditation might not be the first thought that enters your mind when you think of energetic, active preschoolers and toddlers. Many think that because these young children do not have fully formed brains, not only are they incapable of meditating properly, but the practice is a waste of time. Science tells us differently in many studies around the world and in all cultures. Multiple studies show "immediate behavioral changes in children" once they begin meditating. The National Therapies Research Unit at the Royal Hospital for Women in Australia performed a study on 26 children with attention deficit hyperactivity disorder (ADHD) between 2003 and 2012. The children were between the ages of 4 and 12. Regular practice of Sahaja Yoga Meditation took place for 6 weeks. Here are just a few results of that meditation practice. • A reduction in medication use by 50% of the child test subjects • Better parent-child relationships • Enhanced feelings of self-esteem and self-worth • A reduction in hyperactivity, and a simultaneous improvement in attention • Less impulsive activity.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program

    May 23,2018 03:24
  64. Boomplay Music

    70. Meditation for Seniors – Improves Mood and Emotional Control

    Meditation for seniors using mindfulness techniques may help elders to find peace within themselves and improve memory with daily practice meditating.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Since meditation is a mental exercise that trains the mind to remain focused and aware of “drifting” into unwanted thought patterns, meditating regularly can actually improve a senior’s cognitive abilities involving concentration, memory, and attention. Research indicates that mindfulness for the elderly is an encouraging intervention that is well worth introducing. It is suitable for high functioning clients. Here's how you can help someone you love using meditation. Have you ever heard someone talking about having a "senior moment"? This usually refers to someone being forgetful or acting in some other way that is linked to impaired mental functioning. The term came to be no doubt because human beings equate a weaker mind with old age. Science backs up this belief. As we age, especially as human beings progress past the age of 50, research shows us that our mental functioning begins to decline. However, this is far from an unavoidable situation. Seniors that meditate and practice mindfulness can experience dramatic and positive improvements in their mental abilities. • Meditation stimulates the "smile and is a happy" area of the brain. Your prefrontal cortex is the "feel good" region of your brain. As you age, you naturally activate this region less frequently, which is why seniors often experience depression and higher levels of stress and anxiety than they did when they were younger. A Mindfulness Meditation practice leads to less stress and depression, as well as a greater sense of happiness. • Meditation improves mood and emotional control. A study out of Thailand supplemented walking therapy with meditation for seniors. Those who meditated showed more positive moods regularly than those who did not. A reduction in depression and improvement in functional fitness was also noted. • Regular meditation improves memory. Meditation stimulates the hippocampus, as well as the frontal brain lobe. This means better short and long-term memory recall for seniors. The ability to store and access newly made memories is also enhanced. • Meditation for seniors improves senior relationships. Because of the stress-relieving, mood-improving nature of mindfulness and other meditation practices, seniors enjoy better relationships with their caregivers, family members, and others in the senior community. A study out of UCLA shows that an 8-week meditation program ... significantly decreased rates of self-reported loneliness." Depression from a perceived state of loneliness is a significant concern for seniors, especially those over 70 and 80 years of age.

    Meditation for seniors and the elderly includes a decreased sense of loneliness, greater longevity, better health, less mental fog, a reduction in health care costs, and a slowing of the progression of Alzheimer's disease. Meditation sessions can last just 10 and 20 minutes, and several such sessions a week lead to a multitude of mental and physical advantages seniors would be wise to take advantage of. For more information on meditation for seniors and how you can help those you love please visit "A Place For Mom".

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with <

    May 29,2018 02:47
  65. Boomplay Music

    71. Make Your Morning Commute A Meditation In 3 Easy Steps

    A Commuting Meditation: Why you need one. A crazy morning driving in traffic, on the bus, or on the subway can quickly set up your whole day in a way that you’re not happy with. So, you are off-balance what now?

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Commuting meditation, have you ever considered meditating during your commute?  Don’t focus on the things that have just happened to you. You will further set up your day by stressing over what the rest of the day may bring.Take a deep breath, yes, a deep breath, your whole life is connected to your breathing. Now, reclaim this time you have and make it your own to control, you only have this present moment anyway.Understand that going inward with your breath and viewing your day with a different perspective will leave you with a new sense of calm that will then carry over into the rest of your day.

    Guided Meditation For Reducing Anxiety and Stress In 12 Minutes…

    Commuting Meditation Step One: Let It GO:Ok, you had a rough start to your day. Your dog chewed up your shoes; you found a leaky pipe in your home; you and your partner had some not-so-kind words to exchange with each other.

    Whatever happened this morning to get you off balance, release it. Holding on to that tension during the commute is just going to add more bad energy to your day. You have plenty of time to deal with the issues later today or even tomorrow.For now, do your best not to sweat the small stuff – simply let it be and center again on your breath. By giving yourself a break this morning is going to greatly enhance how the rest of your day, and will help you approach the situation with more grace later in the day.Commuting Meditation Step Two: Listen To The Music:Do you really need to deal with your smartphone or start texting and emailing right now? Take some time for yourself and start the workday in a few minutes. Listen to some meditation music or a guided meditation just until you feel a release and allow yourself to center and focus your mind.Once again, take a deep breath, close your eyes and bring your full body into a state of calm and find just a little bit of peace at this moment.Commuting Meditation Step Three: Set Your Intention:Do you have a big meeting with the boss, an important sales meeting? Getting yourself centered and all your “mental ducks in a row” is essential, but it’s even more essential to see these situations in a positive light and set yourself up for success. Remember, your thoughts create your life, why not make it good for yourself?If you find yourself with dread, fear, or lack of confidence towards any activity in your day, try to breathe gently into the feeling you have about it, acknowledge that feeling then move it into a positive spin until you can see something good in the situation.This seems like three small steps for a commuting meditation, but any one of them will make a big shift in the outcome of your day and have a very positive effect on your stress levels.Cultivate a Positive Mind-Set Through MeditationYou have the ability to create your own mindset. Whether your attitude is positive or negative, is up to you. The ability to change your environment, your circle of friends, and your attitude, is within your control.Find out more information on how to meditate here...

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep -

    Feb 22,2019 05:22
  66. Boomplay Music

    72. The Stargazer - Short Meditation Rest Meditative Music

    Enjoy this meditation music "The Stargazer"  (Short Meditation Rest) to relax and take a short break from your busy day. Drift up to the night sky and float around the cosmos on an ocean of stars. Enjoy! (For Best Results Please Use Headphones)

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology on Earth!"

    Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones.

    Release STRESS... Enjoy More RELAXATION... Master EMOTIONS...Increase BRAIN POWER... Think SHARPER... Improve MEMORY...Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...

    Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL!

    ______________________________________________________________________

    Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More?

    The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE.

    In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE.

    It’s completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.’

    Click Here To Learn more - And receive your FREE 'Focus' MP3 Audio!

    ______________________________________________________________________

    Knowledge | Experience | Wisdom

    Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/

    Meditation is not a means to an end. It is both the means and the end. 

    ______________________________________________________________________

    Visit MeditationLifeSkills.com where you can choose from M

    Nov 08,2021 10:00
  67. Boomplay Music

    73. Meditation Techniques For Stress: The Silent Killer...

    There is no doubt that stress is a huge issue for thousands of people today. In fact, stress is often referred to as the silent killer. It can creep up on you and take hold of your life in devastating ways.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    If you are dealing with stress in any way, it could be to your benefit to start incorporating some form of meditation into your daily routine. One of the main benefits of meditation is that it can help calm your feelings. It can help both your physical health and your mental well-being. While you may only spend 20 or 30 minutes actively meditating, the benefits of this session will stay with you all day long. When it comes to dealing with stress you want to look at Mindfulness Meditation. 

    Click Here To Learn About Mindfulness Meditation...

    The Mindfulness Meditation Method helps you accept and deal with living in the present. These circumstances are often the root cause of your stress, so this should prove to be an effective way to manage your stress. 

    Stress often builds up because you just have too much to do or to think about. Your mind is full of things that you want to accomplish and you just feel overwhelmed with it all. Meditating will help you diminish these thoughts by calming and soothing your mind. You will find it much easier to prioritize all your daily tasks and chores and you will be able to focus on what is important. A key element to all of this is that meditation will help you learn the skills that you need to manage your stress level effectively. Learning how to let go of the past and not dwell on it, is another important side effect of meditation. As well as stress, meditation seems to be showing positive results when it comes to other health issues. People who are dealing with health problems such as anxiety, depression, fatigue, sleep issues, and substance abuse have seen great results after meditating. Your goal when meditating is to discover your inner peace. Everyone has this, it is just extremely well hidden in some. There are different ways to find your inner peace such as using a physical form of meditation as in yoga or Tai Chi. Repeating a calming phrase is yet another method. It is important to choose a way to meditate that will work for you. You may find that you need to experiment with various methods, before finding the one that works the best for you. 

    Learn About Mindfulness Meditation HERE...Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    So how do you deal with all of this while still keeping your sanity? Lately, there has been a ton of research conducted on the benefits of meditating on a regular basis. Meditation is nothing new, by any means, it is an art form that has been practiced for centuries. So why is it now being looked at as a healing process? In short, we can put it down to our society as a whole. Families today see both parents working and this places added pressure on the entire family. Everyone is always rushed. You go to work to run home and prepare dinner. Then there is homework to be done, laundry that needs doing and there seems like there is never any time for you! 

    Just look at some of the tools that you use in your life. You probably carry around a Smartphone or an iPad or laptop. This just increases your activity levels. Even on the bus or in the car you are busy doing something. Years ago a bus ride could have been viewed as a restful experience. When was the last time you turned off all of your devices for 24 hours or even less? Quite some time ago I expect! Find out more information on how to meditate more effectively HERE...Meditation gives you that time in your day when you can slow down and relax. Just sitting in a comfortable chair and closing your eyes for 20 minutes can be a huge help. Your body and your mind finally have the time to take a break. You can stop thinking at a million miles per hour, instead, you have the time to focus on just one thing. Research has shown that using some type of meditation method has helped reduce stress, crime, and violence in society. It has also shown increases in understanding, positive and in people experiencing that peaceful, glad to be alive feeling. You can really see just how busy we are as a society. This is why taking up the art of meditation is an excellent choice for many people. Meditating forces you to take time out, sit down and clear your mind. After a few sessions of meditating, you will notice that your concentration levels have increased as well as your productivity levels. Overall you will start to enjoy living life to the fullest again. 

    FREE Online Meditation Course! – "Your Meditation Journey" - Find out more HERE...Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done

    Feb 22,2019 02:34
  68. Boomplay Music

    75. Learn The Art Of Meditation and Control Your Thoughts

    Learn The Art Of Meditation and Control Your Own ThoughtsNo doubt when you first hear the word 'meditation' a picture of a monk appears in your mind. While monks were certainly big practitioners of this art, meditation is more popular today than you might think.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    People from all walks of life use meditation today. Business executives, athletes, stockbrokers, and lawyers all incorporate meditation into their lives. Even large corporations such as Google, Target, and General Mills advocate the use of meditation to their employees. Meditation can be used for several reasons. This includes improving your spirituality, decreasing your stress levels, and increasing your power of concentration and focus. The basic concept behind meditation is that it allows you to control your own thoughts, instead of letting others control them for you.HERE YOU WILL FIND ANSWERS TO SOME FREQUENTLY ASKED QUESTIONS ABOUT MEDITATION AND SOME OF THE CHALLENGES YOU MAY ENCOUNTER.People who regularly practice meditation find that their self-discipline improves. In addition, scientists are discovering that meditating can help improve your health by lowering your blood pressure and boosting your memory functions.There are five basic components of meditation: MindfulnessHow many times in the day do you find your thoughts wandering? Probably dozens of times at least and this wandering process can be totally distracting. Mindfulness allows you to stop all these thoughts from popping into your head. This is achieved by quietening these thoughts by concentrating on just one thing for about 10 minutes. Many people like to focus on the sounds of a waterfall or birds chirping in the background. Or you could just concentrate on your own breathing by coming aware of each breath that you take. Active MeditationThis is where you use physical activity to help sync your mind and body. To perform this type of meditation you can simply walk or take part in a yoga class. AffirmationsThis is one type of meditation that you may have heard of. It is done by repeating a phrase or quote over and over. Select a phrase that holds meaning to you and simply repeat it several times during the day. Insight Meditation With this form of meditation, you simply focus on one thought or feeling. Choose a topic such as love or anger and then meditate on what this means to you. Guided MeditationThis type of meditation uses some form of guidance. It could be a person in the same room with you or it can be done by listening to a guided meditation mp3. During the process you actually let your thoughts run away with you. This can be a very enjoyable and liberating experience.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3

    Feb 22,2019 02:50
  69. Boomplay Music

    76. Benefits Of Meditation - How Meditation Affects Your Brain

    Benefits of Meditation - How Meditation Affects Your BrainAs you are aware there are several ways you can meditate. While each method may have different benefits, we will take a look at the overall benefits of meditation in general.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    It is so easy to stress out your brain these days. You are busy at work, you have a family to take care of and provide for. This can lead to you not eating correctly, not exercising enough and we haven't even touched on social impacts such as drinking and smoking. It is easy to see that your brain is extremely taxed out. As you become stressed out you start to make impulsive decisions. You are always in a rushed state, so you don't take the time to think things through. This can lead to making bad judgments that could affect everyone around you. Using meditation methods such as Mindfulness or Transcendental ones you can minimize and even reverse these effects on your brain. By giving your brain permission to stop and relax, you are allowing it to enter a period of restfulness while still staying alert. What this achieves is that it helps to strengthen the communication process in your brain. Without getting too technical, this is where your brain's prefrontal cortex and different areas that control brain functions are located. The result of this restful period is that your ability to make strong, well-thought-out decisions is restored. Outwardly you project a more stable and confident appearance to your colleagues. The overall benefits you will reap from meditating include: Feeling as though you have a purpose in lifeYour behavior becomes less impulsiveYour decision-making skills are enhancedYour memory works much better than it used to You stop abusing things such as cigarettes, drugs, and alcohol Your energy levels are increased You become much healthier overall Your immune systems work betterYour self-confidence levels are increasedYour feeling of well being is improvedYour relationships are betterYou just feel happy and optimistic about your lifeSo if you are not totally happy or satisfied with your life then you may want to incorporate meditation into it. The nice thing about meditating is that it doesn't take very long at all. A twenty-minute session, once or twice a day, can do wonders for your health.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    This is a widespread problem and stems from many different sources. Classroom stress can be attributed to children having low grades and feeling pressured because they are not good enough. It can also be caused by feelings of anxiety and depression. Then there is the issue of bullying and violence in schools. Even teachers are reporting that they are suffering from burnout. Learning today is done on computers and this can lead to information overload in some children. While this can be a great method for teaching, some children are using their computers for more than that, and not in a productive way. 

    Guide to Mindfulness & Meditation for Children

    All of these technological advances are great for students and teachers. One downside is that using computers and other mobile devices doesn't allow your brain any downtime.

    Even during recess and lunch breaks, children are busy on their phones sending text messages and chatting. When do they have time to spend a few minutes sitting quietly? Stress among school-aged children is so rampant that many schools are now introducing 'quiet times or periods' into the school day. Some schools do this by scheduling quiet times before school starts and before it ends for the day. This has been put into place not just for the students but for teachers alike. It gives everyone the chance to sit quietly for a few minutes to either read a book or to just rest and relax. In the United States, a committee was established, in 2005, for Stress-Free Schools.  This was done in conjunction with the David Lynch Foundation for Consciousness-Based Education and for World Peace.  This program reflects the benefits of using quiet time and meditation in schools today. By teaching children at a young age how to handle their stress, it is hoped, that by adulthood they will have a good grip on dealing with this potential killer. As well as including some form of meditation into the lives of your children, you also want to give them more time to play and just be kids. It seems as though kids are being pressured into growing up and becoming mature at a much faster rate. This may not be done intentionally, busy parents are just reflecting their lifestyle and habits onto their children. Often without even knowing it. 

    Click Here For A Free Guide to Mindfulness & Meditation for ChildrenUnbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave

    Feb 22,2019 02:26
  70. Boomplay Music

    78. Meditating In Today‘s World, Does It Really Matter Any More?

    The face of meditation has changed to a certain extent today. This has been made possible by the acceptance of meditating in different places and in various ways. The whole purpose of meditating is to allow your mind and body to connect and to discover that inner peace.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    The following ways are simple things that you can do to enjoy the benefits of meditation. Enjoy sitting back and relaxing while soaking your feet in a tub of warm water with added bath salts. This can help you remove all the stresses from your long, hard day. Use an ice pack, wrapped in a washcloth, on the right side of your body while sitting and meditating. This is supposed to help cool your liver. It is thought that people with an overactive liver have more mind chatter than others.

    Meditation For Beginners - Click Here To Find Out Why Meditation Is Good For You – A Complete Guide

    Use some type of external aid to assist you with meditating. This could be a phone app to remind you when to meditate. Or you may prefer to use music or listen to motivational tapes. Meditate while walking or jogging. You can listen to motivational tapes or just repeat your favorite quote whilst outside walking. You may wish to focus on just one thing during your walks, such as what a person or thing means to you. While yoga and Tai Chi have been around for a long time. These are activities that have seen an increase in popularity in recent years.  Both are excellent ways for helping you meditate and deal with the stresses of life. Listening to meditation music and guided meditations is another great tool you can incorporate into your life. Binaural beats are extremely popular and effective when it comes to meditating. Your doctor or health care provider may also have ideas for how you can incorporate meditation into your life. In fact, doctors are recommending meditation to their patients frequently these days. It is extremely cost-effective as all it requires is your time to learn the different ways of meditating.It is important to choose a meditation method that suits your body and your frame of mind. If you are dealing with a health issue you may not have the ability to sit with your legs crossed for long periods. It may be easier and more soothing to sit in a chair and soak your feet. When you feel at ease you will find it much easier to meditate and reap the full benefits successfully.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - us

    Nov 06,2021 02:34
  71. Boomplay Music

    79. Simple Ways You Can Start Meditating Today!

    The best thing about meditating is that it doesn't require a lot of time. All you need is to set aside 20 minutes per day for this beneficial exercise. 

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Use the following steps to set up your own routine for meditating and aim for at least once, if not twice, per day.

    Click Here: How To Meditate For Beginners In 3 Minutes Or Less!Select a TimeYou want to choose a time that is convenient for you. During this time period ensure that you will not be disturbed. You need to feel relaxed and your mind should be free of worry. Many people enjoy meditating either as the sun comes up or goes down. If possible you could even meditate outside. A Quiet LocationThis is very important as you don't want to have your spouse or children interrupt you. A quiet room in the house would work or even a secluded spot in your garden. Your PositionYou need to sit comfortably while meditating. While sitting cross-legged, or in the lotus position, is recommended it is not always necessary. You can sit comfortably on a chair and still receive the same benefits. Find out more information on this subject HERE...Meditate Before MealsIf you eat a large meal you often feel tired and lethargic. This is why it is best to meditate before you eat. But, do not try and meditate if you are on the verge of getting really hungry, otherwise, your concentration levels will be disrupted. Warm-UpAs with any type of exercise you want to warm up, even if you are just going to be sitting down. This helps to get your blood flowing to all areas of your body and your brain. Plus it helps to make you feel more alert and ready to meditate. SmileJust the act of smiling can help you feel more relaxed and comfortable. Remember you are going to learn how to relax and allow your mind to wander. Feeling happier is one easy way to make this happen. Your EyesDuring the meditation process, you will be sitting or standing with your eyes closed. When your 20 minutes are up, you don't want to rush to open your eyes. Instead, give yourself plenty of time to become aware of your surroundings. In the same way, you don't want to jump up and run for the phone! Allow your body to return to its conscious state again. By following these simple steps, you can easily reap more benefits from your meditation sessions. Remember, the more often you meditate, the easier the entire process will be for you.Find out more information on how to meditate more effectively HERE...Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    Feb 22,2019 02:36
  72. Boomplay Music

    80. Transcendental Meditation - A Great Starting Point For You

    Transcendental Meditation - A Great Starting Point For YouThis method of meditation refers to an actual method that you can easily practice in the comfort of your own home. Transcendental meditation is often used in conjunction with some organizations, in the context of this podcast we are referring to the method.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    The technique associated with transcendental meditation is one that should be practiced twice daily, for twenty minutes at a time. It is best done when in a sitting position with your eyes closed. It is a widely used method for anyone wishing to improve or self-develop any aspect of their life. Meditation works when you allow your mind to stop racing and thinking different thoughts. Instead, you slow your thinking down and start to become aware of your body and your mind. This is known as finding your inner self. When you can get your body into the correct state you will find that you are more aware, your body begins to relax and rest more, and that your brain works more sharply. Transcendental meditation is extremely popular and is practiced by approximately 5 million people around the world. This method of meditating is known as a natural method and is used across all age groups, cultures, and religions. Due to its popularity, there have been over 350 research studies done on this method of meditation. Even medical schools such as Stanford and Harvard have conducted studies. While this method of meditation may be new to many people, it actually stems from an ancient Indian method or tradition known as Vedic. This tradition was handed down over the years and was recently introduced as the Transcendental method by Maharishi Mahesh Yogi, about 50 years ago. The instructors and teachers that teach this method today, still use the same procedures and principles that were used thousands of years ago. This method is very simple to implement as it requires no major use of concentrating, as other meditation methods do. The only effort that is required is for you to find a comfortable sitting position in a chair. The process involves you transcending into a state of natural awareness. While your body becomes restful, your mind stays alert. This state is a natural response, which is why it is so easy for people to achieve. If you have never tried any form of meditation and would like to, transcendental meditation could be a great starting point for you.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, a

    Feb 23,2019 02:36
  73. Boomplay Music

    81. Easy Beginner’s Floating Visualization Guided Meditation

    Beginners Guided Meditation: Be sure and download this meditation to your phone or mp3 player.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    For this guided meditation, find yourself in a comfortable location where you will not be disturbed in your home and can have the time and privacy to thoroughly explore meditation without the external pressures of everyday life invading your time and space for the next 30 minutes. (For Best Results, Please Use Headphones)The guided meditation process can make meditation seem achievable and help the user feel more grounded and in touch with themselves rather than feeling lost while trying to quiet their mind. With this guided meditation script, you will delve into the meditation practice with me as your guide in the next few minutes.Meditation is the practice of finding peace, stillness, and silence during a hectic world. It is personal, and you can develop your very own method.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever with Sleep Salon! This powerful brainwave entrainment audio program uses unique sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus and get more done in less time.

    Are you ready to do MORE using a straightforward MP3 in LESS time?

    To learn more and claim your FREE sample Nitrofocus MP3, get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology on Earth!"

    Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do: Sit Back — And Slip On Your Headphones.

    Release STRESS... Enjoy More RELAXATION... Master EMOTIONS...Increase BRAIN POWER... Think SHARPER... Improve MEMORY...Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...

    Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL!

    ______________________________________________________________________

    Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy, and More?

    The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE.

    In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE.

    It’s completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.’

    Click Here To Learn More - And receive your FREE 'Focus' MP3 Audio!

    Dec 12,2022 20:00

  74. Boomplay Music

    82. Amazing Candle Meditation: Easy Step-By-Step Audio Guide

    A Candle Meditation can be used to help clear your mind and increase your ability to focus. You can do this is by lighting a candle and focusing directly on the flame.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    You can download and use the guided meditation audio mp3 above to learn how to perform a guided candle meditation. (For Best Results Please Use Headphones)

    Candle meditation can also help to create a relaxing environment to aid in meditation. To use candles for meditation, you will need to choose a candle, create a relaxing environment, and position the candle for meditation. Then, light the candle and begin to clear your mind, and focus on the flame.

    Many beginners find it much easier to clear their minds when focusing on an object like in a candle meditation.Warnings For A Safe Candle Meditation

    Don’t fall so deep into your meditative trance that you wouldn’t notice the house burning down. If you think you’re going to be in an unresponsive state while meditating, have a friend or relative come to check on you.

    Find Out More About How To Create A Candle Meditation HERE...

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology on Earth!"

    Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones.

    Release STRESS... Enjoy More RELAXATION... Master EMOTIONS...Increase BRAIN POWER... Think SHARPER... Improve MEMORY...Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...

    Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL!

    ______________________________________________________________________

    Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More?

    The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE.

    In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation

    Sep 04,2021 11:18
  75. Boomplay Music

    83. Understanding the Term Meditation and Its Many Benefits

    Understanding the Term Meditation and Its Many BenefitsThe subject of meditation can be confusing and even intimidating to some people. Meditation is an art form that dates back thousands of years. It is well known for being a practice that monks and other religious people participated in.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Today meditation is associated with many health benefits for the mind and the body. It is being used more widely, and what most people don't know, is that there is more than one form of meditation. The best way to describe meditation is this; it is a practice that allows a person to train their mind to a better way of thinking. This could be to stop focusing on the past and let things go or to develop a more positive mindset. The practice of meditation allows you to learn how to relax your mind and your body. It can help you develop a new life force, also known as gi, ki, and prana. At the same time, you can learn how to love again, have compassion, improve your generosity, and forgive things. Buddhist monks used meditation on a daily basis and it helped them perform all of their rituals. They would use things like prayer beads to help them keep track of things that needed to be accomplished. As well they would touch their beads while saying mantras. Many religions incorporate some form of meditation into their beliefs. It is often used to help clear the mind and to sync your body and mind together. Mantras were often performed while in a sitting position and helped a person develop a calm state of mind. The goal is to relax your mind and become totally aware of your thoughts and feelings. This can be done by clearing your mind and only thinking about one thing at a time. You may wish to focus on things like losing weight or forgiving someone for a recent action they took. Today it is recognized that meditation can be done in many ways with tons of benefits. Taking part in yoga is one way to meditate. Kneeling or sitting and repeating phrases or quotes, is yet another way. It is even possible to meditate while walking, and numerous people actually perform it this way. While at one time there may have been strict guidelines and expectations to meditation. Today how you meditate and where is more of a personal choice. You want to choose a location and position that is comfortable for you, and one that allows you not to be disturbed.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    Feb 23,2019 02:31
  76. Boomplay Music

    84. 15 Minute Deep Meditation Music For Quick Stress Reduction

    For many people, listening to deep relaxation meditation music can lower significant levels of stress from today's hyper-connected world.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Deep meditation music will entertain your brainwaves to help make it relax and then you will be able to relax easier and faster. This will put you into a meditative state of mind using music. This makes the brain function better in a relaxed state.(For Best Results Please Use Headphones)

    Many forms of positive meditation music are applicable to many situations. In fact, as a human being, you can be compared to musical instruments because you can hum, sing, whistle, and make other pleasing and expressive sounds.

    If you're a music lover, then perhaps you might want to try meditation music

    Every person's musical experience is often described with words like harmony, flow, stimulate, healing, in trance, in tune, uplift, and many others. When you express yourself through musical sounds, something unusual is happening inside your system. You can even try relaxing music with water sounds meditation like the recording I have provided for you above. Enjoy!

    This stressful life we live today isn't helping anyone

    Numerous distractions bombard individuals as they go through their daily lives like noise pollution, social melodrama, the stress of a daily commute, tedium of work, and a lot more. Life today is considered fast-paced because of a lot of new technological advancements, and therefore, people suffer from continuing stress.

    You can't focus on your work effectively because your mind is already overloaded, uninspired, and burnt out. This results in a creativity block that can bring hopelessness to a person.

    But here's the good news, there is a way to combat and cope with this kind of situation and that is through deep meditation music.

    It was only after 1973 that music was used for meditation. All the programs make use of binaural technology. Through this technology, the brainwave frequencies (right and left hemispheres) are synchronized.

    Through deep meditation music, the brain can create fresh neural pathways

    By doing so, the maximum potential of your mind is tapped at a shorter time. Usual meditation practices take longer periods but with music, you can find increased intelligence, inner peace, and reduction of stress.

    Different goals and needs can be met by the wide choices of programs available. The specific program should be used to address a certain need/goal since programs vary in their brainwaves, and this is necessary to get the preferred effects.Find Out More About Meditation Music For Stress Reduction HERE...

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program

    Nov 01,2021 14:31
  77. Boomplay Music

    85. Angelic Chakra Cleansing And Balancing Guided Meditation

    Because we live in such a hectic, stressful, and frequently chaotic world, being energetically out of balance is more common than not!

    And the invisible world of energy plays a more significant part in how things manifest in your life than you may realize.

    Put your headphones on and listen to this "Angelic Chakra Cleansing and Balancing Guided Meditation Mp3". 

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Chakra Cleansing Meditation For Beginners And Understanding The Alignments In The Human Body(For Best Results, Please Use Headphones)

    A Chakra cleansing meditation and the word Chakra derives from the Sanskrit word for "wheel" or "turning" energy; the meaning from the yogic discipline has a more direct translation of the word as a 'vortex or whirlpool.'

    Chakras are channels in the energetic human body through which the life force energy (prana), or vital energy, moves. According to the ancient Tantric texts, these seven chakras are considered the most important ones.

    The human body includes seven crucial Chakra cleansing meditation parts for beginners to understand and many more minor Chakras. At this time, it is essential for you to just focus on the primary 7 Chakras for now.

    The primary understanding of the 7 Chakra cleansing meditation for beginners starts at the bottom of the backbone or the base of the spine, known as the "Root," and finishes on the top of the head and is known as the "Crown" Chakra.

    Those Chakras represent the wheel of continuous revolving and rotating spiritual energy in which you can learn to balance within the human body. Chakra healing meditation and guided visualization are fundamental aspects to know about.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever with Sleep Salon! This powerful brainwave entrainment audio program uses particular sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus and get more done in less time.

    Are you ready to do MORE using a straightforward MP3 in LESS time?

    To learn more and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology on Earth!"

    Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do: Sit Back — And Slip On Your Headphones.

    Release STRESS... Enjoy More RELAXATION... Master EMOTIONS...Increase BRAIN POWER... Think SHARPER... Improve MEMORY...Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...

    Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL!

    ___________

    Dec 26,2022 14:35
  78. Boomplay Music

    86. Top Reasons to Meditate For A Healthy Lifestyle

    Top Reasons to Meditate For A Healthy LifestyleDoes your mind chatter or talk almost nonstop at you? This is something that millions of people are dealing with. This chatter can literally drive you crazy and make your stress levels reach new peaks. 

    Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep...

    One of the best ways to deal with this mind chatter is to start incorporating meditation into your life. Meditation can help different aspects of your life as we will discuss below. It can help you to overcome issues such as; anxiety, depression, mood swings, and feelings of confusion. Dealing with these feelings is a major problem for thousands of people around the world.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Sometimes these thoughts can be detrimental to your life and can have devastating effects on your life. If you are dealing with any of these issues check with your doctor about the benefits of incorporating meditation into your life. Meditation also helps you build healthy outlooks when it comes to achieving things like losing weight. By meditating you are reinforcing a positive attitude. If you use motivational quotes you can easily improve your mindset. If your goal is to lose weight, congratulate yourself each day on your effects. Or you may want to focus on how fantastic you will look in those skinny jeans! Meditation can help boost your creative streak. When you clear your mind and reduce all that chatter your ability to focus and concentrate increases. When your mind is free you can allow it to wander and dream up all types of new things.Meditating helps you feel re-energized. Your sessions do not have to last that long at all. A 20-minute session can help clear your mind and thoughts and leave you feeling refreshed and re-energized. It also helps you deal with stress, this is achieved by reinforcing positive thoughts and by allowing you to focus on the tasks at hand. You will develop the skills need to deal with your stress more efficiently. Meditation helps to improve your focus and your attention span. Participating in activities such as yoga or Tai Chi can help you in these areas. As can repeating motivational quotes or listening and focusing on sounds such as waves crashing against the beach. Doctors are now recommending meditation to more and more of their patients. This can be a helpful way to deal with many health issues and it really doesn't cost anything! To date, the results that have been seen from meditating are extremely positive, so it is something that is well worth looking into in more depth.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by

    Feb 26,2022 02:39
  79. Boomplay Music

    87. Beautiful Zen Garden Meditation Music For Deep Relaxation

    Enjoy the serene beauty of a Zen Garden, a quiet Koi pond, and a stunning vista of tranquility that awaits you to enhance your meditative experience.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    The translucent wings of a dragonfly flutter in the warm breeze, a traditional barrel bridge frames the delicate cherry blossoms, and steam rises in the early morning Koi pond. These are the subtle moments that bring pause and reflection...and serenity to meditation.Use This Music to study, work, read, and get focused: Using this music to study, is ideal to be able to focus in depth during the study and get the most out of it. It helps you concentrate, pay more attention, focus, and work in a more efficient way.

    This instrumental relaxing music will help you to study, focus and learn more quickly to allow your mind reaches the best of its focus states. It’s ideal for the job and for studying.Music of relaxation and meditation to calm the mind and control anxiety: Our music of relaxation and meditation is perfect for Buddhist meditations, Zen meditations, aware meditations, Deepak Chopra meditations, and Eckhart Tolle meditations, among others.

    This type of music contains elements of cultures like Japanese music, Indian music, Tibetan music, Chinese music, and Shamanic music. This music is also ideal for calming the mind, controlling anxiety, eliminating stress, stopping thinking, etc.Music for yoga and Pilates: The music provided is perfect for Pilates and all kinds of yoga (Anusara yoga, hatha yoga, kundalini yoga, Bikram yoga, ashtanga yoga, Iyengar yoga, Kripalu yoga, power yoga, Bharata yoga, Viniyoga, naked yoga, Aerial Yoga, Dru yoga, hot yoga, yoga Nidra, laugh yoga, integral yoga, Ananda yoga, nada yoga, bhakti yoga, restorative yoga, yoga ayurvédico, Kripalu yoga, Sivananda yoga, aquatic yoga, acro yoga, vinyasa yoga, and therapeutic yoga).Reiki Zen music and music to heal the chakras: This music is perfect for sessions of reiki to favor an easy entrance to the Zen state. Let the spiritual sounds take you to a higher state of consciousness and prepare yourself to receive the vibrations. This type of music is also ideal to heal, cleaning, and balance the seven chakras.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology on Earth!"

    Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is S

    Sep 19,2022 29:59
  80. Boomplay Music

    88. Powerful Binaural Beats For Healing Psychological Issues

    What are Binaural beats and Isochronic tones? Isochronic tones are regular beats of a single tone that are used alongside monaural beats and binaural beats in the process called brainwave entrainment. At its simplest level, an isochronic tone is a tone that is being turned on and off rapidly. They create sharp, distinctive pulses of sound.___________________________________________________________________**** The Mp3 file above is a powerful Isochronic and Binaural Beats brainwave entrainment experience designed to help you create massive success. **** (For Best Results Please Use Headphones)---> Listen only in a safe and controlled environment, never while driving or operating machinery. Use common sense with this technology.

    Learn How To Ues Theta Binaural Beats For A Perfect Deep Meditation Experience Here...

    ___________________________________________________________________

    Binaural beats are tones that are the product from deep with the music score like subliminal messages which affect the brain waves and in turn the body. In addressing the elements of relaxation and healing psychologically the strength of the immune system and other stress-related problems must be controlled. The re-occurrence of physical and psychological symptoms can be arrested with the use of binaural beats.  Unwind Your Brain For A High Level Of RelaxationThe binaural beat gives us the tools to control our perception of things and surroundings. By quieting the mind and becoming connected to the inner self the energy released is indeed powerful and capable of helping the individual use this resource for almost anything.Successfully gaining a high level of relaxation is only one of the positive elements derived. The specific sound wave of certain Binaural beats allows the mind to also focus on healing psychologically.

    Some of the conditions needed to induce the mindset to successfully bring about the psychological healing using the binaural methods are:a. Improved levels of concentration, memory, and mental staminab. The ability to achieve a high level and quality of the meditative statec. Harness the energy needed to address the specific problem aread. Boost the immune system and other bodily functionse. Deepen the sleep and relaxation patternsf. Being clear in the goals and benchmarks set for achievementsg. Creating the happy and confident frame of mind neededh. Dramatically reduce stress.

    Binaural beats take that technology many steps further by using specific audio brainwave frequencies to help create altered states of mind

    Meditation is one of the most popular uses for binaural beats because it’s been proven to help heal the body and reach mental states that can expand the mind.

    Stress is one of the big factors that people today are trying to deal with, and some turn to harmful medications to help alleviate the symptoms that stress and anxiety cause.

    Using binaural beats for meditation can help you reach a state of deep relaxation and force the brain to handle stress in a more natural way.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    By shifting from local to non-local awareness, we witness Oneness in our waking, dreaming, and deep sleep states. This opens the door to higher states of consciousness and Oneness reintegration.

    See Your Unity

    When in front of a mirror, pause and look yourself in the eye. Say AHUM BRAHMASMI, which means "I am the Universe"

    You can say it in English. Your soul is reflecting on its Oneness. Do this daily or whenever you see your reflection.

    Love

    Love is the strongest unifying force in creation. When we fall in love, we become one with our beloved. Inspirational quotes about love and Oneness.

    Rumi asked his beloved, "Do you love yourself more than me?" "I have died to myself but I live for you," he replied.

    "Oneness is love," said Ram Das. "True love is One celebrating two."

    “The ignorant man (engrossed in duality) desires material things; the intelligent man (seeker on the path) desires enlightenment, but the wise man (knower of Oneness) simply loves and receives everything,” the Vedanta says.

    "It is omnipotent, omniscient, and omnipresent," says the Yajur Veda. All-powerful, all-pervasive. It pervades, permeates, and penetrates everything."

    Live from love, knowing you are the Universe. Be Oneness and you'll have everything.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology on Earth!"

    Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones.

    Release STRESS... Enjoy More RELAXATION... Master EMOTIONS...Increase BRAIN POWER... Think SHARPER... Improve MEMORY...Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...

    Just By Listening to an MP3, We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL!

    ______________________________________________________________________

    Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy, and More?

    The Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    How can meditation help me to fall asleep fast? Delta Brainwave Entrainment Frequencies are associated with the deepest levels of healing, sleep, relaxation, and peace of mind.  Delta Waves are naturally created by the brain and allow your sleep to be restorative, enabling you to wake up feeling refreshed and rejuvenated for the day.

    Delta waves will help to accelerate healing. You must use headphones or earphones because each ear will hear a different frequency. You should commit and listen daily; consistency is critical to achieving maximum benefits. However, please don't listen to binaural beats twenty-four hours a day; once daily for a short period is perfectly fine. How To Get The Most Out Of A Brainwave Entrainment MeditationTraining yourself to make brainwave meditation work for you takes patience. But the rewards can be tremendous and well worth the effort.

    That is because of all the various meditation techniques, brainwave meditation combines traditional meditation disciplines with the science of monitoring and controlling the flow of your brainwaves for the good of your health and well-being. That is one of the reasons that brainwave meditation adds another layer of value to the time you put into your meditation efforts. It takes what is already good about meditation and focuses on an athlete's science and discipline to help you get the most from your meditation as possible. But, just like anything else, if we do our part to be active participants in the brainwave meditation process. We are sure that we will get the most out of brainwave meditation possible in the time we have to invest in it.

    My Secret Insomnia Cure:

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever with Sleep Salon! This powerful brainwave entrainment audio program uses unique sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus and get more done in less time.

    Are you ready to do MORE using a straightforward MP3 in LESS time?

    To learn more and claim your FREE sample Nitrofocus MP3, get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology on Earth!"

    Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do: Sit Back — And Slip On Your Headphones.

    Release STRESS... Enjoy More RELAXATION... Master EMOTIONS...Increase BRAIN POWER... Think SHARPER... Improve MEMORY...Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...

    Ju

    Oct 17,2022 16:42
  81. Boomplay Music

    91. Guided Meditation For Stress & Anxiety Release In 12 Minutes

    Linda guides you through tried and tested simple techniques to help you to relax. These help to calm you in order to release stress, tension, and anxiety.Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...This Mp3 is just around 12 minutes and suitable to fit into your busy day and can allow you to relax and unwind in a short space of time. (For Best Results Please Use Headphones)GET MORE FREE GUIDED MEDITATION and FREE STRESS RELEASE MEDITATION MP3s HERE!

    How Stress Affects the BodyPicture this: It’s a workday, just like any other day. As soon as you wake up, swing your legs over the side of the bed, your stress begins. You start by standing up on a LEGO (ouch!!). How it got in your room, you’ve no idea. Next, your toothbrush falls on the floor, butter side down. The next 10 minutes are spent de-gratifying it. It doesn’t get better from there. You’re out of milk; no breakfast. You’re out of gas in your car; have to take the bus. You get to work and your boss is in one of her moods. Now the rest of your shift is touch and go. Ride the bus home, have a mediocre dinner, go to bed late, and start it all over again. After all that, your stress levels have reached Mach 5. And you feel horrible. You may think this example is a huge exaggeration, but many of us spend our days dealing with one little stress after another, just like in the example.Now true or false: That stress only affects your emotions. False. Stress can and will affect your entire body. It affects you physically, mentally, emotionally, and behaviorally. It can cause all of these issues:

    • Insomnia
    • Fatigue
    • Obesity
    • Reduced mental faculties
    • Lowered immunity
    • Migraines
    • Depression
    • Acute anxiety
    • Digestive disorders
    • Diabetes

    And many other issues that vary in severity. Forty-five percent of adults suffer injurious health effects from stress, such as the ones mentioned above.

    Also, 75 to 90 percent of all doctor visits pertain to stress-related ailments. Is that persistent tension in your neck still bothering you? Are you still waking up irritable? A lot of stress might be the cause.

    _________________________________________________________________

    __________________________________________________________________________

    Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

    Jul 11,2022 12:58
  82. Boomplay Music

    92. Theta Wave Binaural Beats Meditation For Insight & Intuition

    For those of you who don’t know what Theta waves are – they’re number ‘2’ of the slowest type of brainwave that occurs regularly in your brain. (For Best Results Please Use Headphones)

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Theta waves normally surface when you’re experiencing potent emotions, including when you’re most creative or have heightened spiritual feelings.Binaural beats can help you experience your true self and feelings by using Theta waves in recordings designed especially to improve a behavior pattern or get rid of an addiction.

    FREE Delta Brainwave Entrainment Meditation To Fall Asleep Fast HERE...

    There’s another brainwave called “Beta” that influences other areas of your brain. When you’ve been on Beta brainwaves too long, you might experience imbalances in your potassium and sodium levels. Your conscious level then experiences a lack of concentration and mental fatigue.Sodium and potassium levels can be reset when you experience Theta waves. These two minerals help transport valued chemicals in and out of brain cells. When these two important mineral levels are reset, you’ll feel refreshed, mentally relaxed, and ready to focus on work or creative pursuits.Since we’re all different, many of us can delve into Theta states easier than others. Those who practice relaxation and meditation techniques on a regular basis are more likely to experience the many positive effects of Theta brain waves more naturally – and faster.It may also help to know that Theta waves are found in our brains when we experience deep relaxation, a spurt of learning activity, and when we’re close to sleep. Understandably, Theta waves occur more often in children.Scientific studies have found that people who suffer from Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) can’t focus as well because of less activity of Theta waves.Explore: Meditate With or Without Music? Brainwave Entrainment Technology Mp3 HERE...

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology on Earth!"

    Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Head

    Sep 11,2021 15:12
  83. Boomplay Music

    93. 15:00 Guided Breathing Meditation For Anxiety & Stress

    Use this 15:00 sympathetic breathing guided meditation for profound relaxation and stress relief.Diaphragmatic or abdominal breathing is the easiest way to produce a relaxation response and allows the respiratory system to function properly.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Improper breathing can often contribute to feelings of anxiety, panic, or fatigue and can increase muscular tension, leading to headaches. Practicing deep breathing allows the mind and body to slow down and relax.BREATHING TIP: 6 breaths per minute is ideal for practice. Inhale for 5 seconds. Exhale for 5 seconds.____________________________________________________________________Breathing Technique: If you are breathing specifically to relax or calm yourself it is important to breathe in through your nose, and out very slowly through your mouth. Purse your lips and breathe out as though blowing through a straw. This will allow you to prolong your exhalation.Lie on the floor and place one hand on the center of your chest and the other on your abdomen, right at the waistline. When you breathe in, notice whether your abdomen expands – if it does, you are breathing from your diaphragm. If your belly doesn’t move or moves less than your chest, you are breathing from your chest. To shift from chest to abdominal breathing, make one or two full exhalations that push out the air from the bottom of your lungs – this creates a vacuum that will pull in a deep, diaphragmatic breath on your next inhalation.____________________________________________________________________Breathing more slowly, gently, and deeply helps to calm and relax and can also reduce tension and anxiety and improve concentration and memory. Shallow and fast breathing can contribute to anxiety, muscular tension, panic attacks, headaches, and fatigue. By practicing slow, deep breathing, your mind will calm down and your body will relax. Diaphragmatic, or, abdominal breathing is one of the easiest ways to produce a relaxation response. Practice 10 or more minutes to learn the proper technique for deep relaxation. helping to reduce muscle tension and anxiety.

    Throughout the day, frequently take a few slow, deep breaths or do a couple of minutes of diaphragmatic breathing, especially when feeling stressed.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -

    Nov 29,2021 15:42
  84. Boomplay Music

    94. Brainwave Entrainment: Achieve Deep Relaxation & Balance

    Brainwave Entrainment is a safe and powerful method of calming the activity in your mind so that you can achieve a state of complete relaxation and mental clarity.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    It is an extremely effective way of training the mind to enter a state of deep meditation or sleep without years and years of practice. (For Best Results Please Use Headphones)

    By listening to specially prepared sounds known as binaural beats, your mind will gradually adjust its natural rhythms, helping you to become serene and clear-minded. It really is that simple.

    Binaural beats are a scientifically proven technology for achieving profound relaxation and they can improve your overall health by dramatically reducing the effects of stress in your life.

    Think about it for a moment...your mind is at work all day, every day. Every decision you make, every challenge that you face, every moment you go through in life, your mind is your constant companion, and it can be your best friend or your worst enemy.

    Your mind is something you need to take good care of because your quality of life is directly related to your "quality of mind".

    Wouldn’t it be a better life for you if you could find a way to move through each day with a greater sense of peace and harmony, with heightened creativity and intuition, with a sharper intellect and a more positive outlook?

    For many people today, the deep, effortless meditation that brainwave entrainment provides is the key to a more fulfilling, peaceful, and successful life.

    Listening to brainwave entrainment music will provide you with the benefits of formal brainwave meditation practice. It will improve your mental clarity, your creativity, and your ability to learn and concentrate.

    It will bring you peace of mind and emotional stability. It is also one of the most powerful natural ways to cure insomnia and can dramatically improve the quality of your sleep.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology on Earth!"

    Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones.

    Release STRESS... Enjoy More RELAXATION... Master EMOTIONS...Increase BRAIN POWER... Think SHARPER... Improve MEMORY...Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...

    Just By Liste

    Jul 04,2022 15:08
  85. Boomplay Music

    95. Powerful Guided Meditation For Manifesting Your Hearts Desire

    HOW TO FULFILL YOUR HEART'S DESIRE, RETRIEVE YOUR DESTINY, AND UNLEASH YOUR POWER TO CREATE

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    MANIFESTING FROM THE DEEP SELF BY KELLY HOWELLThe Deep Self is eternal and always present, even if you don’t pay attention to it. It is your true self, your soul -- your essence. It’s what makes you unique, valuable, and exceptional.We’re often out of touch with this vast and mysterious part of ourselves. Instead of reaching inward to discover our path, purpose, and potential, the ego leads us outward. We think about what we want, make lists, design a plan, set timelines, create new habits, and get on the metaphorical treadmill to achieve the goal.ENGAGE THE MYSTERYWhen you manifest from the Deep Self, you don’t need goals. You go inside and engage the mystery.Life advances in graceful and unexpected ways. What you need comes to you, as if by chance. Synchronicity abounds, and it feels like you’re on a cosmic conveyor belt. One by one, the pieces click into place.  You don’t need to figure everything out because it all fits together perfectly. Manifesting from the Deep Self begins in meditation. It starts when thoughts slow down, and you listen to the whispers of your heart.The Theta state of deep meditation opens the gateway to the wisdom of your Deep Self. Theta is the brain state where the magic happens in the crucible of your neurological activity.In Theta you are in a waking dream. Receptivity heightens, and you access knowledge and insight that lies beyond conscious awareness. Mystical experiences arise out of the depths of Theta.LISTENING FOR DESIREListening to your heart’s deepest longing is different than mindfulness meditation, mantra meditation, or Law of Attraction practices.Going into deep meditation and attuning to your innermost longing, opens a two-way communication channel between your soul and the Universal Mind.The heart has its own intuitive intelligence that when listened to, guides and informs us.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology on Earth!"

    Uncover the PROFOUND Benefits of the Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...The Easiest Way To Get Into The Meditative State

    Instead of trying to control your thoughts, notice them. Observe them. Are they happy, positive thoughts? Or are they harmful, depressing thoughts?

    One of the others isn't bad. It's essential to observe them. Think of yourself sitting on a mountain by the highway and your thoughts being cars that go by.

     

    The main thing I learned from the Alan Watts meditation trick is that meditation is an experience, not a task. It's about spending time alone with your thoughts without any judgment. This quick Alan Watts meditation should help you understand what is happening inside you.

    If done overtime consistently, you can learn to be less judgemental of yourself and others. You don't want to get too attached to anyone's negative thoughts.

    Your increased awareness can help you tons throughout the rest of your day. The next time you have a big meeting at work or a date with someone special, you can observe your thoughts.

    "Meditation is the discovery that the point of life is always arrived at in the immediate moment. And therefore, if you meditate for an ulterior motive — that is to say, to improve your mind, to improve your character, to be more efficient in life — you've got your eye on the future and you are not meditating!" - Alan WattsUnbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever with Sleep Salon! This powerful brainwave entrainment audio program uses particular sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus and finish more quickly.

    Are you ready to complete MORE using a straightforward MP3 in LESS time?

    To learn more and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology on Earth!"

    Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones.

    Release STRESS... Enjoy More RELAXATION... Master EMOTIONS...Increase BRAIN POWER... Think SHARPER... Improve MEMORY...Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...

    Just By Listening to an MP3, Which We'll Give You FREE! Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL! In just 30 minutes a day, it can change your life.

    ______________________________________________________________________

    Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy, and More?

    The

    Jan 30,2023 14:44
  86. 97. Beautiful Guided Meditation For Healing Your Mind & Body

    You can use this guided meditation script to calm your mind and relax your body. Meditation is the act of focusing the mind on relaxing, improving inner awareness, and making positive mental or physical changes.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively https://www.MeditationLifeSkills.com/Free-Meditation-Tool-Kit

    Visit The Meditation Life Skills Bloghttps://www.meditationlifeskills.com/blog

    If you are looking for a basic introduction to meditation, start with this meditation mp3 in this podcast for an introduction to how to meditate.

    As you become familiar with meditating and start developing the skill to focus your mind, you can use meditation techniques to positively change your life and learn new skills.

    How to Rejuvenate Your Mind, Body, and Spirit and Overcome Burnout

    All of us have been there. At work, things are complicated, and things at home aren't much better either. You're exhausted, stressed out, and your dog escaped the house. There appears to be not enough time in the day at times.

    Stopping negative thought patterns that serve to make you feel worse can be challenging.

    Although stress is a natural part of life, there are instances when it can spiral out of control. Take back some control when life gets too challenging to handle. Fortunately, there are numerous ways to make this happen.

    Put physical and mental exhaustion behind you by using these suggestions:

    1. Make dietary changes. Eating a better diet can help when you're feeling exhausted. Junk food puts your body under extra stress and strain. Reducing your calorie intake and giving your body high-quality nourishment can be beneficial.

    2. Sleep longer. Your burnout cannot be treated by working more hours or harder. The best course of action is occasionally to go to bed a few hours earlier than usual and get some additional rest. If you need to, permit yourself to sleep on weekends. Taking naps and rest is beneficial.

    3. Keep caffeine away. If you're stressed out, caffeine is the last thing you need. Your body and mind are both stimulated by caffeine. It might present more problems than it does solutions.

    4. Practice meditation. Anything that helps you relax your mind, such as prayer, meditation, or listening to calming music, can be helpful. Do not dwell on the difficulties in your life. Unless you design a break for your brain, it never takes one.

    5. Allow yourself to modify your surroundings. When the surroundings stay the same, falling into a rut is simple. Being in the same few areas all the time can narrow your perspective and prevent you from seeing all the options that are available to you. Spend the weekend camping.

    6. Engage in conversation with folks you enjoy. One of the most acceptable methods for overcoming mental exhaustion has been demonstrated to be this. The best medicine may be spending time with someone who makes you smile and feel at ease.

    7. Consider your life. Think about how you got into this predicament. Do you need to move jobs, find a new career, or find a better relationship? Would speaking with a professional be beneficial? What must be done to stop a recurrence of the same circumstance?

    Thank you for being a part of Meditation Life Skills today!

    NOTE: Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. For best results, we strongly suggest listening with headphones. 

    Cell phone speakers and other one-speaker systems, laptops, and other devices will degrade sound quality. Listeners may experience different results.

    ***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from a physical or mental disease.

    Nov 14,2022 15:14
  87. Boomplay Music

    98. Self-Hypnosis Visualization To Create Your ‘Happy Place‘

    Visualization meditation benefits are an incredibly powerful tool that you can use during self-hypnosis, meditation, or even creative pursuits.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Either way, when performed correctly you can use it to 'simulate' an environment or stimulus almost as though you were there and to thereby fool your brain into thinking that whatever you're imagining is real. This can then be used to experiment, to remember things, or to calm yourself down.It's that latter use that we're going to be dealing with here, which can specifically be achieved by visualizing a 'happy place'. This is a place that you can 'go to' in your mind's eye that will make you feel calm and at ease. This can be used on its own for therapeutic ends, or it can be used to get yourself into a calm and suggestible state for self-hypnosis.

    How To Meditate – FREE Guided Meditation For Beginners HERE...

    What Should a Happy Place be to get the most visualization meditation benefits?When you inevitably get to the point on a hypnosis script where you're told to 'go to your happy place', it can be jarring and even stressful if you don't know where that is. To start with then: how do you choose where your happy place is?The first thing to do is to think of what automatically comes to mind when you think 'happy place'. For some people, it might be a forest, for others a tropical beach, for others a quiet log cabin. Whatever comes to mind immediately, that can be a good thing to start with – don't try and force it.If nothing is coming to the fore, then you can also try asking yourself questions. For instance: when was the last time you felt truly happy or truly calm? Or is there a place you go often in real life in order to calm down?Bringing Your Happy Place to LifeOnce you've got an idea of at least what your happy place is like, you can then go about bringing it to life and enjoy the visualization meditation benefits and making it as real as possible. One way to do this is by drawing on real experiences you've had to color the image in your mind – you can even base the happy place on a real place you've frequented.Another strategy is to try drawing your happy place. This is a good way to decide on the physical dimensions and layout which can help to keep the space more 'real' in your mind. Don't forget to concentrate on your other senses though for added visualization meditation benefits – populating your happy place with sounds and smells will make all the difference.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE s

    Jun 12,2019 02:13
  88. Boomplay Music

    99. Hypnotize Yourself & Self-Heal Using Meditation Scripts

    Meditation scripts are helpful tools to use for relaxation, anxiety, stress, and self-healing in all areas of your life.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    A script can vary in length from a word or phrase to many paragraphs. The words will help you remain focused during meditation, so you can aim to stay in the present moment to bring about greater awareness and full consciousness. You can read a meditation script during your session, or record it for future use.Self-hypnosis is a form of self-directed hypnotism that can be used for a variety of different ends. Self-hypnosis essentially means using subtle suggestions to alter the way we think about something, which in turn can then be used to help overcome a phobia or an addiction, to change the way we feel about ourselves, or for a range of other benefits.Click here for a 5-Minute Mindfulness Body Scan Meditation Script & Mp3...

    Normally, getting hypnotized would mean going to visit a hypnotist who would talk to you in such a way as to get you into a relaxed and highly 'suggestible' state. From there, they would then be able to talk you through a series of suggestions that would gradually change your beliefs on a particular topic until you eventually came away feeling different and better than you did before.But how would this work if you were both the patient and the hypnotist? There are a few ways you can practice self-hypnosis but one of the most effective and the most similar to getting hypnotized professionally is to use scripts.What is a Meditation Script?The idea with a script is simple: you're going to be writing down the part that would normally be spoken by your hypnotist and probably then recording it so that you can play it back to yourself. Now you can sit somewhere quiet and relaxed and simply listen to the recording as though it were a professional hypnotist talking to you.Alternatively, you might decide to memorize and repeat the script to yourself like a series of positive affirmations, or you could even read it to yourself. Most though will choose to pre-record the script in a spoken form though and go through it that way.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology on Earth!"

    Uncover the PROFOUND Benefits of the Brain Evolution Sys

    Jun 18,2019 02:27
  89. Boomplay Music

    100. How Self-Hypnosis Breaks The Habit Of Being Yourself

    The ultimate objective of self-hypnosis is to help you retrain your thinking for any number of ends. Whether you want to become more confident, to be more adept at speaking in public, or to give up a habit like smoking – self-hypnosis can potentially make a big difference.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    And the potential effects of self-hypnosis can be even more impressive when combined with the power of placebo…

    From Meditation Life Skills: The Importance Of Meditation Plus 5 Misconceptions and Common Myths

    What is a Placebo?A placebo is essentially any potent effect that results from the belief that you are doing something different. The most common example of this is the 'sugar pill' – which is simply a pill that is made entirely from sugar with no active ingredients. Patients will take this pill, believing that it is some kind of medicine and as a result, they will often get better or see improvement despite the fact that there's nothing in it.Likewise, placebos can help people to get over addictions, to overcome phobias to become more confident… sounding familiar?How They WorkBut how can a pill made of sugar possibly result in someone becoming smarter, fighting an illness, or even combating psoriasis? Well, it's all to do with the power of the mind and specifically the impact of neurotransmitters and hormones. Simply, if you believe that you're getting worse, then you produce stress hormones like cortisol and norepinephrine which actually tax your body and result in you getting worse. On the other hand, if you believe you're getting better, then you will produce positive neurotransmitters like serotonin and endorphins which can help to strengthen the immune system and to fight pain. You'll sleep better, you'll be more optimistic and you'll be less likely to focus on all the negative thoughts that get in the way. 

    For something like 'confidence when speaking' a placebo gives you 'permission' to forget your inner critic and to just be your best without second-guessing yourself. Surprise, surprise, this leads to better performance!

    _________________________________________________________________

    __________________________________________________________________________

    Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

    Jun 25,2019 02:30
  90. Boomplay Music

    101. The Basics of Hypnosis: How it Can Work With Meditation

    What is the difference between hypnosis and meditation?

    The main difference is that the meditation is self-induced and with full self-awareness, whereas hypnosis is usually induced by another person (unless is self-hypnosis which is self-induced) and the person is in a state of trance, amnesia, or unconscious.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Hypnosis Meditation

    There is some confusion, even for people who both meditate and use self-hypnosis, about whether there is any difference between the two disciplines. They both induce extremely beneficial, deeply relaxing, and calming states of mind that can help you get through your day in a positive, calm, and stress-free way.

    From Meditation Life Skills: Meditative State or Hypnosis? The Top 7 Things I’ve Learned…

    When you hear the word 'hypnosis', you tend to think of magic and 'woo-woo'. We've all seen stage hypnotists encouraging their participants to believe they're chickens or otherwise make a fool of themselves and we've all seen hypnotists in films who seem to be able to cure any ailment and solve any problem with the power of their minds. Some people believe that hypnotism is a form of brainwashing like this and that it can be used alongside the 'dark arts' for all kinds of villainy. Others don't believe in it at all… so what's the reality?The Reality of HypnotismTo understand what hypnotism really is, it can help to consider another term for it: persuasion. Hypnotism is sometimes referred to as 'the art of persuasion which is an accurate description as that's really all it is. When you hypnotize someone you are persuading them that something is true – whether that's the idea that they don't want another cigarette or whether it's that they're really a chicken.The problem is, that when someone tells you something is true, you generally tend to reject it until you're given proof. No one could really persuade you that you were a chicken using conventional means for instance, which is where hypnotism comes in. And generally, you're still not going to convince anyone they're a chicken unless they want to be a chicken or they're already particularly persuadable. In general, hypnotism is best used as a kind of 'nudge' to get someone to think in the correct way and is most effective when they're 'playing ball'.

    _________________________________________________________________

    __________________________________________________________________________

    Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

    Jul 02,2019 02:18
  91. Boomplay Music

    102. Easy 5 Minute Guided Meditation For Anxiety & Stress Relief

    Beginners Meditation Secrets to Reducing Anxiety in 5 Minutes

    The importance of taking time to rest your body and mind has never been greater. People's anxiety and concern are understandable given the state of the economy as it stands right now. Relaxation can sometimes feel like a luxury that you can't afford to give up.

    That may seem like a logical conclusion, but I wonder if you can really afford to ignore the opportunity to find some peace right now.

    In addition to decreasing anxiety and panic attacks, finding 20-30 minutes each day to relax with a technique like meditation can also improve your productivity and creativity at work by increasing your drive and motivation.

    In addition, meditating isn't as difficult as many people think it is. Sit quietly for a few minutes, and let your thoughts drift away. Humans, in my opinion, strive to change the world far too often simply by focusing their minds on it. We have the illusion that if we try hard enough, we can make a difference. Don't think about anything else for the time being.

    Some people like to sit in silence and try to calm their thoughts. For the most part, I thought it to be too difficult for beginners. If you're comfortable with it, go ahead and try it. It's like trying not to let gravity pull you down when you're trying to force yourself to think of nothing.

    When I close my eyes, I see a serene landscape, like resting on a deserted beach. You may create a pleasant guided meditation for yourself. Allow yourself to be carried away by your imagination for a moment.

    Many people have the idea that when they sit down to meditate, something magical is supposed to happen. It appears that many people believe they must have some sort of religious experience in order to be considered religious. While it's possible, trying to force something to happen defeats the purpose of meditation and stresses you out even more.

    Don't expect anything, in particular, to come to you during your meditation; instead, let your thoughts travel where it pleases. Within a month or two, even if you can just manage 5 or 10 minutes a day, you'll notice a significant reduction in your anxiety.

    Meditation, for the majority of individuals, begins as a chore that takes up too much time but then it quickly transforms into a practice they can't live without.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology on Earth!"

    Uncover the PROFOUND Benefits of the Brain Evolution Syst

    Nov 18,2021 05:00
  92. Boomplay Music

    103. Subconscious Vs Unconscious Mind: How Self-Hypnosis Helps

    What is Your Unconscious Mind?

    Self-hypnosis is potentially a very powerful tool that you can use to overcome fears, improve physical and mental performance and even help cure addictions.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    But without our understanding of the unconscious mind, there would be no such thing as hypnotism, never mind self-hypnosis.

    We will look at what precisely the unconscious mind is and how it relates to your sense of wellbeing and your personality at all times.

    What is the Unconscious or Subconscious Mind?

    Many of us think of Freud as something of a whack job who accused people of fancying their parents. Be that as it may, though, he should also be remembered for the many incredible contributions he made to the world of psychology. Before Freud, there was no psychotherapy or counseling and before Freud, there was no concept of an unconscious mind.

    In Freud's view, the unconscious mind vs the subconscious mind was everything going on 'under the surface' throughout our waking lives. He often likened this to an iceberg – where only the very tip is visible with all the rest being murky and inaccessible. So you might say one thing and think another… but on some level, there is more going on under the surface that even you're unaware of.

    It's key to note at this point that Freud only ever described an 'unconscious mind' because that was the part of the mind we weren't conscious of. He never used the term 'subconscious' which is really just a misnomer.

    Complications In What Our Brain Believes

    Our unconscious is made up of all the things our brain believes to be inconsequential or too upsetting for our conscious mind to handle. Thus we often 'repress' memories and thus can't remember them, we deny things and we fail to notice things – but they are all still there working away under the surface. 

    And if there are unconscious associations we hold about something or beliefs about something – then these can hold us back and cause us not to perform at our best, or event to become mentally ill.

    This then is the role of classic Freudian psychodynamic intervention – to help the individual come to terms and move past these unconscious roadblocks. Freud had many tools for doing this, from the 'inkblot test' to the interpretation of dreams (the 'royal road to the unconscious).

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    __________________________________

    Aug 05,2019 02:36
  93. Boomplay Music

    104. 5 Minute Meditation: Daily Morning Reawakening Session

    Begin this meditation while still lying in bed before ultimately awakening. Take a moment to feel your body resting on the bed, enjoying the feel of the sheet, the pillow, the comfort you are experiencing, and the beauty of the luxury of waking up slowly. What a beautiful morning this is.

    Take a deep breath through your nose. Hold your breath at the top and when you're ready, exhale a long audible sigh giving your body a stretch as you let it go.

    Let your breath be gentle as you allow yourself, still with your eyes closed, to slowly bring your body up into a seated position in your bed. Take your time. There is no rush. The timing is working out perfectly for you. Once you find yourself sitting up nice and straight, let your shoulders roll back slightly to open up your chest.

    Let your Heart's energy center open up as you rest your palms in your lap, facing upwards, and let your spine be tall and straight. As you take a deep breath in and feel your abdomen expand. Hold your breath at the top and when you're ready. Exhale. With a long audible sigh. Ah, very good.

    Now return to breathing slowly and gently this time, cycling your breath through your nose and out through your mouth at a good pace. As you begin to feel your body waking up, becoming more aware, feeling open, and ready for a beautiful day, say thank you out loud or in your mind for another day.

    Let gratitude flood your entire being. As you recognize this moment, let yourself feel willing, open, and ready to experience a beautiful day.

    Think about how you desire to feel today and let yourself feel those emotions in your heart. Let yourself confirm that you are ready to experience the emotions you desire to share today. You are open and willing to receive them.

    Breathe deeply through your nose, holding your breath at the top, letting these feelings build. And as you exhale with a sigh, gently roll your shoulders.

    Wiggle your fingers and your toes, and gently open your eyes to the room around you when you feel ready. Ready to embrace another beautiful day.You can meditate at any time, however, forming a habit first thing in the morning will make it stick. Meditation is like a seed. When you cultivate a source with love, the more it blossoms.

    ______________________________________________________________________

    Visit MeditationLifeSkills.com, where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Effective Lessons on Meditating, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience!

    Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.

    ***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from a physical or mental disease.

    WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.

    * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website.

    Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

    Nov 25,2021 05:00
  94. Boomplay Music

    105. Powerful Healing Music Using Earth’s 7.83Hz Magnetic Field

    Boost Healing Energy With This Powerful Schumann Resonance 7.83Hz Healing Frequency From The Earth's Magnetic Field 

    Put your headphones on and listen to this deep meditation music wrapped around the Schumann Resonance of 7.83 Hz for deep relaxation and healing of your mind and body.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Did you know that our planet has its own special “pulse”?This pulse is actually a frequency that results from the electrical charges that run between the earth's surface and the top part of its atmosphere.This pulse is known as the Schumann Resonance FrequencyThe Schumann Resonance has been called the Earth’s heartbeat because every living thing has grown up with this pulse or tone going on in the background.The Schumann resonances (SR) are a set of spectrum peaks in the extremely low frequency (ELF) portion of the Earth's electromagnetic field spectrum. Schumann resonances are global electromagnetic resonances, excited by lightning discharges in the cavity formed by the Earth's surface and the ionosphere.In fact, not having it can cause physiological problems, as NASA found out when monitoring astronauts in orbit. Now, there is actually a frequency generator on each spacecraft to mimic the ‘heartbeat’.This also explains why many people get “cabin fever” from staying indoors for prolonged periods of time.Many people who suffer from chronic diseases who spend long periods either at home or in the office usually find great relief from taking a vacation and spending time outdoors.So it is really important to get outdoors and spend time in nature. We are living creatures and being outside in the fresh air with the sky visible above us is what is most natural to us.The primary (strongest) Schumann frequency is 7.83 Hz. Others include: 14, 20, 26, 33, 39, and 45 HzThe primary frequency of 7.83 Hz was found to actually correspond to Alpha brainwaves and so understanding this is a very important part of the Alpha Mind System.Ancient mystics understood the presence of the Earth’s pulse thousands of years ago. The ancient mystics also used meditation techniques to reach alpha states of awareness where their own brain activity would be in perfect harmony with the pulse of the planet.You can now reach a perfect balance with the Earth’s own healing and life-giving resonance through this special meditation. The meditation is a 15-minute deep meditation music mp3 embedded with a brainwave entrainment track that will take you from waking consciousness and into a deep alpha state that is exactly tuned to 7.83 Hz.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out

    Oct 03,2021 15:12
  95. Boomplay Music

    106. 5 Minute Guided Meditation For Stress and Anxiety Relief

    Five Minute Guided Meditation Script for RELAXATION and Body Tension Release

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Beginning Of 5 Minute Guided Meditation Script:Begin by lying in a comfortable position, flat on your back with your legs uncrossed, and arms at your side, palms facing downwards. And once you find yourself in a comfortable position, softly close your eyes, and just focus on your breathing. Noticing how the air enters and exits your body, feeling your stomach rise on every inhale and fall on every exhale. Take a moment to let your breath slow.... down, feeling your body, heavy on the surface on which you are lying. All that matters at this moment, is your breath. And the words you are hearing, anytime your mind wanders, that's okay. Just return your awareness back to these words, back to your breath. And as you breathe softly and slowly, you feel yourself letting go. Entering into a state of deep peace and relaxation. (Long Pause)And as your breathing continues to soften and deepen, you began to sense the glow of soft blue light, beginning to float down over the top of your head, flowing over your face, bringing deep relaxation as the soft blue light continues to flow down your neck, into your shoulders and your arms. Everywhere the soft blue light touches, your body experiences a release. As you enter into relaxation and you feel the soft blue light continue now down your chest, you're back, your torso. Feel yourself sinking into this wave of peace and relaxation as the blue light continues down through your hips, your thighs, your knees, your calves, and all the way down into the soles of your feet so that your entire being is illuminated in soft blue light. And you feel every cell within you relaxing, letting go. Take this peaceful feeling with you as you slowly begin to wiggle your fingers and your toes, and wake your body back up, for a more relaxed and peaceful stay. And whenever you're ready, slowly rise. As you open your eyes back to the room around you.End Of 5 Minute Guided Meditation ScriptNow more than ever it’s important to take time out to relax your body and mind. With the current economy, it’s not unusual that people would be more anxious and stressed than normal. Sometimes it can feel like you can’t afford to waste a minute on something like relaxing.

    I know that seems like a logical conclusion, but I think the better question is can you afford not to find some peaceful moments in your life right now?

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    _____________________

    May 21,2022 05:00
  96. Boomplay Music

    107. Spiritual Affirmations To Live A Life Of Divine Expression

    To elevate your energy and realign with the Universe, listen daily to these 27 spiritual affirmations. Affirmations assist you in gradually replacing negative thoughts in your head with positive ones that remind you of your true self.

    Use these affirmations to raise your energy and reconnect with your higher self by releasing the blockages to your spiritual connection.

    Spiritual affirmations are meant to take you nearer to your Divine expression of your true Spiritual self. Here are 27 spiritual affirmations that will assist you in reconnecting with your higher power.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Download and listen to the Mp3 daily as a meditation to start your day, or just read the ones given below. You can make your own with similar ideas and repeat them during your meditation session as a mantra.In a sense, spiritual affirmations are similar to prayers. Repeating them daily will give a spiritual bend to your mind. In this age of crass materialism, these affirmations will help you live a more balanced life.The difference between spiritual and other affirmations is that the former are non-materialistic. Spiritual affirmations are mainly for the enlightenment of the soul.You can use these affirmations irrespective of your religion. Whether you are a Christian, Muslim, Hindu, Buddhist, Jew, or of any other faith, it really does not matter. These affirmations will fine-tune your subconscious mind with your spiritual essence or being. Find out more about using affirmations for your life HERE...Spiritual Affirmations For A Life Of Divine Expression:I'm grounded and centered.I feel the presence of a power greater than myself.I'm a divine expression of a loving God.I release fear. I release pain. I trust the flow of life.I live in love.I live life in the here and now.I'm the healing light of Spirit in action.I ask for and listen to my inner guidance.I carry serenity and calm with me.I accept conditions and individuals as they are.I'm the freedom of the wind.I'm the sun rising on a crisp fall morning.I am the small shared smile of a stranger.I am the laughter of a youngster.I'm the light of peace.I am the breath of Spirit.I am the bravery of a new day.I am joy. I am constantly present.I'm whole. I am grateful!God’s love is working through me now and forever.All my thoughts, words, and actions are divinely guided.I'm a spiritual being having a human experience.Everything that's happening is only for my highest good.I with patience and respect ask for Divine guidance on anything and everything.The Universe naturally and freely provides for all my needs.My brain and body are in complete alignment with the Universe and I'm always in the flow.I'm responsible for my own spiritual growth.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwa

    Sep 25,2021 05:53
  97. Boomplay Music

    108. 5 Minute Easy Guided Breath Meditation For Beginners

    Creating your meditation practice can be as simple as setting aside just five minutes a day to listen to your breath.

    One of the most significant benefits of meditating is that it is entirely up to you as to how, when, and how long you want to meditate. You can create your meditation practice and find a balance that works for you and your lifestyle.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively https://www.MeditationLifeSkills.com/Free-Meditation-Tool-Kit

    Listen To The Meditation Life Skills Podcast Here:https://www.MeditationLifeSkillsPodcast.com

    Visit The Meditation Life Skills Bloghttps://www.meditationlifeskills.com/blog

    Meditation can be as simple as just listening to your breath in and out of your nose or chest. Just sit down, get comfortable, and breathe in and out. You will find a rhythm that works for you, and the more you practice, the easier the process will become for you uniquely.Meditation is one of the most potent methods of living I have learned, but it is also one of the most simple processes. BEGIN GUIDED MEDITATION SCRIPT:Welcome to this meditation for beginners. It's lovely that you are here. Meditation is an essential tool to use in our lives to keep us centered and balanced. Meditation is a practice; the best part is you cannot do it wrong. Today we will practice a simple meditation that can be done anytime, anywhere. Begin by sitting in a position that is comfortable for you. Take a moment to focus on your spine. We often tend to sit hunched over, mainly when we use electronics. Meditation is a great time to reach and retrain ourselves to sit straight, tall, and proud. Let your palms rest gently in your lap, facing downwards, and whenever you're ready, softly close your eyes if that is comfortable for you. You can let your gaze rest gently on the floor if it's not. Begin to bring awareness to your breathing without trying to judge it or change it. Just let yourself notice how you are currently breathing and what muscles you use when you live. Where does the air go when it flows in? How does it feel as it exits? Anytime you find your mind wandering, no, that's perfectly okay. Just return your awareness to your breath. Letting yourself be curious. How is my breath flowing in and out of my body? And on your next inhale, intentionally breathe through your nose, feeling your stomach and chest. Expand and exhale through your mouth, feeling your stomach and chest contract. Continue the cycle. Breathing in through your nose has your stomach and chest rise, and exhaling through your mouth as your stomach and chest fall. Be intentional with how you breathe your mind, something to hold onto and focus on.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever with Sleep Salon! This powerful brainwave entrainment audio program uses unique sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus and get more done quickly.

    Are you ready to do MORE in LESS time - using one simple MP3?

    To learn more and claim your FREE sample Nitrofocus MP3, get ready t

    Nov 07,2022 05:16
  98. Boomplay Music

    109. Theta Binaural Beats Music For Effortless Deep Meditation

    What Are The Theta Binaural Beats Benefits?For those of you who don’t know what Theta waves are – they’re number ‘2’ of the slowest type of brainwave that occurs regularly in your brain. Theta waves normally surface when you’re experiencing potent emotions, including when you’re most creative or have heightened spiritual feelings.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Binaural beats can help you experience your true self and feelings by using Theta waves in recordings designed especially to improve a behavior pattern or get rid of an addiction.There’s another brainwave called “Beta” that influences another area of your brain. When you’ve been on Beta brainwaves too long, you might experience imbalances in your potassium and sodium levels. Your conscious level then experiences a lack of concentration and mental fatigue.Sodium and potassium levels can be reset when you experience Theta waves. These two minerals help transport valued chemicals in and out of brain cells. When these two important mineral levels are reset, you’ll feel refreshed, mentally relaxed, and ready to focus on work or creative pursuits.

    Learn More About Theta Wave Binaural Beats Meditation For Insight and Intuition HERE...

    Since we’re all different, many of us can delve into Theta states easier than others. Those who practice relaxation and meditation techniques on a regular basis are more likely to experience the many positive effects of Theta brain waves more naturally – and faster.It may also help to know that Theta waves are found in our brains when we experience deep relaxation, a spurt of learning activity, and when we’re close to sleep. Understandably, Theta waves occur more often in children.Binaural Beats ScienceScientific studies have found that people who suffer from Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) can’t focus as well because of less activity of Theta waves.More people are realizing the positive benefits of Theta waves – and are using binaural beats to achieve a Theta state of mind. Some other positive effects of Theta waves are:Healing – The body heals much more complete and much faster when you’re in the Theta state.Intuition – Who doesn’t want to have more acute intuition? You can work on improving your intuitive qualities with Theta waves.Confidence – Theta waves bring a sense of self-esteem to your brain. You’ll feel more confident about your skills and capabilities.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to tr

    Nov 15,2021 01:00:20
  99. Boomplay Music

    110. Quick 10:00 Guided Walking Meditation Instructions

    Study after study find that meditation provides a wealth of benefits for your body, mind, and soul. It naturally reduces stress and lowers blood pressure. It builds focus and memory. But what if you’ve tried meditation and just can’t sit still?

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    What if you have medical issues that cause great pain if you attempt to sit or even lie down stationary for a long period of time? For these, and for a thousand other reasons, walking meditations should be a critical part of every person’s tool kit of useful skills.What Is A Guided Walking Meditation?Guided walking meditation involves bringing yourself into a meditative state while moving through an area. You are no longer trapped like a bald saffron-robed monk in a high tower of a Himalayan monastery. Instead, you are roaming freely through a beautiful wood with birds singing high in the trees and the sun glistening down through the leaves. Maybe you are strolling along a river walk, taking in the ducks as they skim along the water’s surface. It could be you are mindfully navigating a labyrinth through a garden, watching as its twists and turns take you ever more closely toward its center.That is the beauty of walking meditation. It can be done anywhere. At any time. Even in the comfort of your own home.How Does A Walking Meditation Work?Learning how to meditate can often seem very complicated. Meditations can seem to involve special, embroidered cushions of just the right height. A piece of ideal music is often recommended that has just the right balance of soothing tone and swirly melodies. With guided walking meditation, though, the world is your soundtrack. Nature itself provides the atmosphere.Some people like to do a walking meditation through a city landscape, taking in the full diversity of humanity which forms our global community. Other people prefer to do their walking meditation in a park or garden, where the “civilization” falls away and we connect more closely with the world as it once was. The beauty of walking meditations is that you don’t have to limit yourself to just one option. One day you can choose to walk through an awe-inspiring art museum, pausing before each object to draw in its unique message. On another day you can walk through a quiet forest, allowing each rustle of leaf-on-branch to pull you further into your mindfulness.Some days you can walk in quiet loops around your home, letting the rain showers outside gently wash away any worries and concerns. All that matters is the heel-arch-toe. Heel-arch-toe. Breathe. Breathe.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get re

    Sep 26,2022 10:03
  100. Boomplay Music

    111. 5 Minute Evening Guided Meditation For Deep Sleep

    Use this powerful five-minute guided meditation to help calm and relax your mind and body. Gently relax bringing all of your awareness into your heart center returning to your inner sanctuary as needed for a night of deep and restful sleep.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...Begin 5 Minute Guided Meditation Script

    Begin by sitting in a comfortable position, in a quiet place where you will not be interrupted. Take a moment to adjust your spine and your sit bones bringing your body into a tall, proud position. Letting your shoulders roll back, opening up your heart. Placing your palms in your lap facing upwards. Once you are comfortable, gently close your eyes and take a long, deep breath in through your nose, feeling your stomach expand. Your chest expands and you can hold your breath at the top. When you're ready, exhale with a long audible sigh. And at the end of that breath, breathe in deeply one more time holding it at the top. And when you're ready, let it all go with a sigh. At the end of this breath, just return to a regular pace breathing into your nose and out through your mouth. Throughout the course of this meditation, let all of your awareness be on this present moment on your breath.

    Anytime a thought about your day emerges, it's perfectly okay to not judge yourself or get hung up on the thought, instead just return your awareness to your breath. In your breath lies the deepest wisdom of your soul. You can drop into the moment, into your wisdom, letting go of everything that no longer serves. After a long day, it's time to return to your inner sanctuary, bringing all of your awareness into your heart center, the space in the center of your chest, and a couple of inches inwards. Let your breath be soft and easy. As you focus on this space, let yourself surrender to your heart, to this present moment. Within this moment lies unending love, compassion,  wisdom. As you let go of the tensions of the day. You drop in into your heart, into this present moment.Realigning and preparing yourself for a pleasant evening. Letting go. Centering in, and from this space, the feeling of peace, and centeredness. Let yourself bring to mind or word, thought, idea, or emotion that you desire to be your intention for this evening. Let yourself breathe into how it feels, and express gratitude in your heart for this intention being true, welcoming it in, and when you're ready, take a deep breath in through your nose. Exhale with force from your mouth. As you roll your shoulders, wiggle your fingers and your toes. Then when you're ready, open your eyes to the room around you.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim you

    Sep 23,2021 05:00
  101. Boomplay Music

    112. Pure Theta Binaural Beats For A Deep Meditation Experience

    Theta binaural beats can be an effective tool in reaching untapped meditative states.

    For some people, reaching a state of relaxation is difficult. The brain doesn’t always cooperate with the mental state we want to achieve, so we’re left frustrated and irritated by the entire process.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Brainwave synchronization has been used for centuries, but the modern world is just beginning to realize the positive benefits. Using Brainwave entrainment technology you can speed up this process, making it easier to drop into deep meditative states, even if you've never meditated before.This theta binaural beats download selects certain brainwaves to stimulate the brain and cause deep relaxed meditation for sleep or mental alertness, depending on the mental state you desire.Find out more about Brainwave Entrainment: Achieve Deep Relaxation and Emotional Balance From Meditation Life Skills HERE...

    This theta binaural beats download is one of the more difficult to achieve and remarkable meditation brain states you can explore. Known as the pre-sleep state which you normally only experience when you first wake up or you are drifting off to sleep.These meditation products are specially designed to induce the desired effect, and many are available for other programs such as brainwave frequencies designed to help you quit smoking or get rid of another bad habit. There are also programs for better concentration and healing.The way binaural beats for meditation works is through a process called the “frequency-following response” effect. Headphones are required because of the variations in tone that are heard in the left ear versus the right ear.When the brain attempts to compensate for the different sounds being heard in each ear, the “frequency-following response” occurs and produces brainwave synchronization. It may sound complicated, but it’s really a very simple process of programming the brain to help achieve a desired state of mind.Get Your Free Delta Brainwave Entrainment Meditation To Fall Asleep Fast from Meditation Life Skills HERE...

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Ni

    Sep 30,2021 01:00:20
  102. Boomplay Music

    113. 5 Minute Meditation - Setting Intentions For Your Highest Good

    Setting effective intentions for your highest good can be as powerful as you want to make them. You have the freedom and power to become whoever you want to be in your life. You can create as many intentions for your life as you want when you consciously base them on your intentions.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    So many of us try to “fix” what we don’t like about how we live our lives. That’s a negative and unproductive approach to living. We primarily focus on some future event or time that takes us out of living in the present moment. What happens is that we are not living our best authentic life, and we're not enjoying each moment and not effectively creating the actual future we truly want.

    To get you started manifesting your true intentions, here are some examples of clear intentions you can use or modify to get started:I intend to lead by example at work and with my children today.I intend to love all people unconditionally.I intend to stop taking what is said to me personally.I intend to manifest happiness naturally with joy and gratitude.I intend to see the goodness around me in everyone and everything.I intend to be kind even when I feel the pressure of life.I intend to make someone smile every day.I intend to forgive others and myself at all times freely.I intend to make mindfulness an essential part of each day.I intend to suspend judgment and accept life as it is now.Tips For Writing A Higher Good Intention

    1. Affirm Only What You Want to indeed happen in your life.
    2. Write As If It Is Happening Now in this present time.
    3. Focus On The Feeling, and allow yourself to feel the exciting result. Even if it's a bit of a stretch in your belief system, it's ok to "fake it till you make it" with intentions.
    4. Check For The Words “Try” And “But”, If you intend to reduce stress, say something like, “I intend to invite peace and calm within myself today.” Avoid saying, “I will try to stop stressing today.”
    5. Begin and end With Gratitude; gratitude is a powerful and self-healing emotion. Begin using this in your life, the Universe will significantly reward you!
    6. Make It Believable. Instead of some distant, unachievable destination, you don't believe in, make your powerful intention for your higher good your new reality.

    Thank you for being a part of Meditation Life Skills today!

    NOTE: Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. For best results, we strongly suggest listening with headphones. 

    Cell phone speakers and other one-speaker systems, laptops, and other devices will degrade sound quality. Listeners may experience different results.

    ***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from a physical or mental disease.

    Nov 28,2022 05:02
  103. Boomplay Music

    114. 15 Minute Meditation Music For Developing Your Inner Self

    Inner Self Meditation Script To Use With The 15 Minute Meditation Music The beauty of this Inner Self Meditation is that it can be performed virtually anywhere. Whenever you feel overwhelmed or stressed, your Inner Self is waiting.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    This type of meditation works best if you record your voice or use your memory.Beginning Of Inner Self Meditation Script: Step 1: Arriving At Your Inner Self SpaceBecome still wherever you are—either lying, sitting or standing, choose a posture to be as comfortable as possible, then lightly close your eyes.Bring your Inner Self-awareness of whatever is going on in your life right now.Give the weight of your body up to gravity.Allow your weight to sink into the points of contact between your body and the floor, chair, or bed, whether that’s your feet, buttocks, or back.• What sensations are there right now? If you notice any tension or resistance to painful or unpleasant sensations, gently turn toward them. Accept them as best you can. If you tense around the breath, let go and soften into gravity.• Notice any thoughts as they arise and pass away in mind. See if you can let them come and go without becoming too identified with their content. Look at your thoughts, not at them. Observe them as if they were clouds in the sky. Relate to them as a flow of mental events. Remember, thoughts are not facts.• Notice any feelings and emotions as they arise. Can you let these come and go without pushing away those you don’t like or jumping onto those you want? Include everything within your awareness with a kind perspective.Step 2: Gathering Your Inner Self AwarenessAllow your awareness to gather around the experience of the breath in the body. Drop your attention inside the breath and feel the different sensations in the front, back, and sides of the torso, inside the torso, and on the surface of the torso. Feel all the different sensations of the breath as it flows into and out of the body.Can you rest within the flow of your breath? Let everything change, moment by moment. Use the breath to anchor your awareness in the present moment and the body. Each time you notice your mind has wandered, gently bring the sense back to the breath deep in the body.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever with Sleep Salon! This powerful brainwave entrainment audio program uses unique sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus and finish more quickly.

    Are you ready to complete MORE using a straightforward MP3 in LESS time?

    To learn more and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology on Earth!"

    Uncover the PROFOUND Benefits of the Brain Evolution System

    Mar 03,2020 14:31
  104. 115. 5 Minute Guided Gratitude Morning Or Evening Meditation

    Use this Gratitude Meditation to learn how showing gratitude can be a great way to spread positive feelings in the world around you.

    Happiness and success are two mental states we’d all like to experience more often. These states rarely happen randomly on their own. It takes an intention to experience happiness and success, and the best way to manifest them is with an attitude that supports them.Being grateful leads to practical actions, and effective measures can lead you to happiness and success. If you’re focused on the positive things in your life, it’s much easier to experience joy.

    Your success in life can also come from gratitude. Gratitude has an almost magical power to bring more good things into your life. If you can feel grateful daily, you can expect good days ahead.Guided Gratitude Meditation Script Beginning...Appreciation meditation. Begin by sitting or lying in a comfortable position, placing your palms facing upwards, letting your shoulders roll back slightly to open up your chest, and gently closing your eyes as you just focus on your breath. Notice how it flows naturally without you even needing to do anything to it. It keeps you alive, brings nutrients to inhale, and releases stagnant old energy on the exhale. You don't have to think about it. You don't have to work at it. Your body just does this for you. It is life-giving. Let yourself feel a sense of appreciation for your ability to breathe. How wonderful is it? How easy, effortless, and natural, saying out louder in your mind. Thank you. To the air to your lungs. To your breath. Take a nice deep, slow breath to inhale through your nose, feel your stomach expand, hold your breath at the top, and exhale with a sigh when you're ready. Let your awareness travel from your breath, as you let your breath just be natural, to thinking about your body in general. Your ability to be here right now practicing this meditation, all the different working components in your body that are making this possible right now, there's so much to appreciate. Let your cells begin to infuse with feelings of appreciation for your body. Think about everything your body enables you to do that you love. No matter how big or small. It could be as simple as hugging someone you love or eating a favorite meal. We're simply just here right now.

    Guided Gratitude Meditation Script End

    ______________________________________________________________________

    Visit MeditationLifeSkills.com, where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Effective Lessons on Meditating, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience!

    Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.

    ***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from a physical or mental disease.

    WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.

    * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website.

    Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

    Oct 11,2021 05:00
  105. Boomplay Music

    116. 5 Minute Self-Love Meditation: The Ultimate Self-Esteem Boost

    Self-love is perhaps one of the most fundamental yet misunderstood concepts in the world right now. Some dismiss it as a new age ideology that cannot be applied in practical terms.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    But nothing could be further from the truth. This self-love meditation will show you practical steps with regard to developing self-love. It will also explain what it is and outline the history of the trait and how it has been a core foundation of all spiritual teachings.Self-love is the ultimate way to boost your self-esteem and become a fully healed and integrated human being. People often come to the idea backward. They look at attributes such as the way that a confident person walks or observes their traits.

    Loving Kindness Meditation: 6 Simple Ways To Love Yourself

    But fundamentally, all radical change begins from within. You then start to really value yourself as a powerful creator of your own reality and deserving of love and respect from everybody. Selflove is the opposite of selfishness. You cannot love another person unconditionally unless you love yourself first.Self-love is not about engaging in destructive patterns of behavior and turning a blind eye. It has nothing to do with arrogance or narcissism and everything to do with becoming a fully whole and integrated individual.When you are able to exercise self-love, your life will become so much easier. This is because you will not sabotage yourself as much, which is what everybody does with their beliefs about unworthiness. You will also have much more stability in your life as you will no longer depend on others for fulfillment. Your emotions and reactions will not be volatile and you will actually become detached (but not uncaring) from a lot of stuff that goes on in the world.Love is the ultimate building block of the entire universe. Humans are born into the arms of loving parents and die with their loved ones around them (ideally). They live and die by love alone. In the words of Gautama Buddha: “In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you” Your ability to love yourself and others are all that really matters. How to get there is another matter entirely. For this, you have to find out who you are and love yourself unconditionally.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ________________

    Oct 05,2021 05:04
  106. Boomplay Music

    117. Alpha Brain Waves Meditation Music: For Creative Thinking

    Alpha Brain Waves Music Can Boost Creativity and Reduce DepressionAlpha brainwave music takes you deeper than traditional meditation music. This music will deeply relax your mind by gently entraining brainwave activity.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    I hope You Will Enjoy Your Alpha Brain Waves Mp3 Free Download! Don WeyantWhat do Alpha waves do to the brain?Alpha brainwaves are dominant during quietly flowing thoughts and in some meditative states. Alpha is "the power of now" in the present. Alpha is the resting state of the brain. Alpha waves aid mental coordination, calmness, alertness, mind/body integration, and learning.Stress ReductionDeep RelaxationCreative ThinkingDaydreamingWhat are the four types of brain waves?Our brain consists of 5 different types of brain waves; Delta, Theta, Alpha, Beta, and Gamma brain waves. Each of these brain waves has a normal frequency range in which they operate.Alpha Brain Waves Frequency Is Range Between 7-12 Hz. The Alpha state is an intensely pleasurable and relaxed state of consciousness essential to stress reduction and high levels of creativity. Artists, musicians, and athletes are prolific alpha producers; so are intuitive persons, and so was Albert Einstein.What are the benefits of alpha brain waves? Increasing alpha brain waves can stimulate creativity and minimize depression. Neuroscientists recently correlated an increase of alpha brain waves—either through brainwave entrainment or mindfulness and meditation—and the ability to reduce depressive symptoms and increase creative thinking.Alpha brainwave training is the gateway to deep meditation. When you’re in alpha, you’re relaxed and creative. Your mind is open to new ideas and possibilities and a more internally focused, self-reflective mindset, such as what happens when we are daydreaming or meditating.In other words, you need to slow down that busy monkey mind and develop robust alpha wave activity before you can reliably enter the dreamlike theta state.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus and get more done in less time.

    Are you ready to do MORE in LESS time - using one simple MP3?

    To learn more and claim your FREE sample Nitrofocus MP3, get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology on Earth!"

    Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do: Sit Back — And Slip On Your Headphones.

    Release STRESS... Enjoy More RELAXATION... Master EMOTIONS...Increase BRAIN POWER... Think SHARPER... Improve MEMORY...Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...

    Jus

    Mar 24,2020 01:00:27
  107. Boomplay Music

    118. Flow In Compassion Meditation: Brighten The Path For Others

    It is not enough to be compassionate. You must act. There are two aspects of action. One is to overcome the distortions and afflictions of your own mind, that is, in terms of calming and eventually dispelling anger.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    This is action out of compassion. The other is more social, more public. When something needs to be done in the world to rectify the wrongs, if one is really concerned with benefiting others, one needs to be engaged, involved.— Dalai LamaRemember that we live in a free-will universe and the quantum-energetic grids that pertain to the human emotional system are not produced, maintained, or even designed by Spirit Intelligence. They are indeed expressions and creations of humanity throughout time. In order for them to shift into new modalities of expression, humanity will need to change them, it will not be done by Spirit Intelligence alone. It is a co-creative practice to achieve these fundamental shifts. James - WingMakers.comI hope you enjoy this beautiful meditation! Don WeyantCOMPLETE MEDITATION SCRIPT OF EVENT TEMPLE SESSION 2:Brightening the Path

    There are words to speak.Thoughts to think.Actions to takeBut now, in this Event Temple, we put awayThoughts and words.Actions are our toolsActions of a divine, intelligent energyImagined from our highest nature,Brought to awareness from our deepest heart.It is all we bring into this temple of our creation.Our bodies relax.Our thoughts still.Our mouths fall silent.The divine intelligence within us risesFrom the powerful currents of our soul,Fully aware of its purposeIn this Event Temple.We are scattered across the EarthOur purpose is the same:To brighten the path.We are synchronizedBy our souls' intention.We bring our gifts,Our divine intelligence,To the altar of SpiritAnd we set it down in love.As one being we repeat the words:Flow in compassionRelease what is divineLike cells awakeningWe spark the others who walk beside us.We brighten the path.Flow in compassionIn doing this we are one beingCalling the rays of lightTo descend on all.We brighten the path.Flow in compassionBring the healing of your deepest self.

    Here are the seven most important values you use to live a heart-centered life: Appreciation, Compassion, Forgiveness, Humility, Understanding, and Valor

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The

    Sep 12,2021 07:41
  108. Boomplay Music

    119. Delta Waves For Deep Healing Sleep With Ocean Waves Music

    Optimize your brain with delta waves for deep healing sleep mp3 download with ocean waves! Use this 15-minute meditation music delta waves meditation for deep relaxing sleep all night long.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Delta brain waves are associated with the very deepest levels of sleep, relaxation, deep Zen-like meditation states, and healing peace of mind. Operating at a frequency range of 0-4Hz (the slowest of all the brainwaves), Delta Waves are what causes our sleep to be restorative, this healing sleep music allows you to wake up feeling refreshed and rejuvenated to start your day.

    Binaural beats in the form of delta waves for deep healing sleep are generated in the deepest meditation and dreamless REM sleep. Delta waves suspend external mental awareness of our everyday life and are the source of empathy towards others. Healing and nervous system regeneration are also stimulated in this state, and that is why deep restorative sleep is essential to the mental and physical healing process.

    Binaural beats are unique sounds recorded in such a way that they re-adjust the brain wave frequencies of the listener automatically. Through a technological technique that has been named brain entrainment, binaural beats can change the mental and physical state of anyone who listens on a regular basis.Listening to binaural beats such as the delta waves for deep healing sleep above may increase particular brainwave frequencies. Our brain mimics the frequencies we hear in the binaural beat. If you wish to better your alpha brainwaves, listen to a binaural beat in the alpha range. This is called entrainment or frequency-following response.

    If you wish to relax, practice stress reduction, learn to meditate, or evoke the Relaxation Response download and listen to these delta waves for deep healing sleep 15-minute meditation music MP3 file above. There are also various delta waves meditations that use different frequencies and patterns. Most healing sleep music mp3s have descriptions you can utilize to help decide which one(s) to use.

    You might find these binaural beat delta waves for deep healing sleep mp3's helpful while learning how to meditate. Utilize them to get started but after a while, you might discover that you don't need them any longer, that you've outgrown them. Or you might find them of use on a more regular basis. The only way to learn is to try them yourself and determine what works best for you.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it

    Aug 29,2021 15:12
  109. Boomplay Music

    120. Affirmation Meditation For Personal Empowerment

    This affirmation meditation for personal empowerment is essential for success and achieving your goals. If you believe you are and an empowered person it is important to bring empowering thoughts and feelings into your mind, body, and spirit.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Using an affirmation meditation for personal empowerment is a practice of recognizing and changing your thoughts on a daily basis. Eventually, positive thoughts can transform your cognitive patterns and negative thoughts may become less prominent. The more you can consciously choose your thoughts, the better your life can be.Resolve to Succeed

    When you decide to succeed, a life filled with adventure, love, and personal empowerment is yours. 

    Try these strategies to ensure you’re consistently working toward success:

    Assess your self-confidence. Do you believe in yourself and know that you can do anything you put your mind to? What are your strengths? 

    • When you know your strong points, you can capitalize on them and get ahead in life.
    • Playing to your strengths will ensure you stay on the road to success and boost your personal power a few notches.

    Ask yourself what success means to you. Will you consider yourself a success when you make a certain yearly salary, have a specific type of lifestyle, or live in a particular place? 

    • If you were to finish this sentence, “Success for me would be...,” what would you say? 
    • Establish your own meaning of success and then live in a way that helps you achieve it.

    Making a conscious decision to be successful is an effective way of opening up yourself to the possibilities of achieving your dreams. When you decide that something will happen, you’re more likely to take the necessary steps to ensure that it does. Resolving to succeed is a hallmark of personal empowerment.

    “When Nike says, just do it, that's a message of empowerment. Why aren't the rest of us speaking to young people in a voice of inspiration?” ~Naomi Klein 

    When you’re living a life of personal empowerment, your passion will overflow onto those around you. And as passion permeates the very air you breathe, you’ll feel confident and in control of your life because you can produce all the things you want for yourself and your loved ones.“Power can be taken, but not given. The process of the taking is empowerment in itself.” ~Gloria Steinem Believe Positive Things Will Happen!

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________

    Apr 14,2020 10:01
  110. Boomplay Music

    121. 528Hz Solfeggio Frequency Meditation Music For Miracles

    Solfeggio Frequency 528Hz meditation music can bring transformation and miracles into your life. 528Hz frequency can activate your imagination, intention, and intuition to operate to your highest potential.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    This 528 Hz vibration connects and resonates with everything within our DNA and the earth around us, on the physical, material, and spiritual planes.Solfeggio frequencies have been Independently confirmed by researchers, these physical and metaphysical frequencies were used by ancient priests and healers in advanced civilizations to manifest miracles and produce blessings and physical healings.The 528 Hz frequency is the most significant of the ancient Solfeggio Frequencies. It is also known as the “love” frequency, it has a pure relationship with nature and is present in everything in our world from Chlorophyll to the human DNA sequence. It incorporates mathematical quantum science and proven healing potential within our DNA. One of the most famous songs that bring healing to anyone who listens is the song composed by John Lennon in 528 Hz John Lennon's Imagine. This song has an almost magical appeal for people that hear it, they are uplifted and hopeful around the world. Solfeggio frequencies use the ancient 6-tone scale thought to have been used in sacred music compositions, including the beautiful and well-known Gregorian Chants. The chants and their special tones were believed to impart spiritual blessings when sung in harmony. Each Solfeggio tone is comprised of a frequency required to balance your energy and keep your body, mind, and spirit in perfect harmony.The 528 Hz frequency is connected to everything in our known universe and the “musical, mathematical matrix of creation”, including the air, water we drink, the earth's resonance, and the sun’s rays extending throughout the Universe.

    The main six Solfeggio frequencies used for healing and well-being are:396 Hz – Liberating Guilt and Fear417 Hz – Undoing Situations and Facilitating Change528 Hz – Transformation and Miracles (DNA Repair)639 Hz – Connecting/Relationships741 Hz – Expression/Solutions852 Hz – Returning to Spiritual Order

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self

    Sep 05,2021 30:00
  111. Boomplay Music

    122. Part 1 - Samadhi Guided Meditation: Breath As The Bridge

    The Awaken The World Initiative was created for the purpose of humbly serving the awakening of humanity to its true nature. All of our content is available in as many different languages as possible, in order to ensure that the perennial teachings are freely available to all.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Samadhi, or union with the true self, is the ultimate purpose of prayer, meditation, yoga, and all true spiritual practices and pursuits. Shakespeare said, "All the world's a stage, and all the men and women merely players". When we are identified with our character, our persona, this is Maya, the illusion of the self. Samadhi is awakening from the dream of your character in the play of life.With these five Samadhi guided meditations you may find helpful, whether you are getting started in meditation, or you are interested in deepening your meditation practice. One guided meditation will be released each week starting with this Samadhi Guided Meditation Introduction: Breath As The BridgeThis series of five guided meditations is focused on the breath. It is designed to cultivate the concentration and equanimity needed to realize Samadhi. The parts are not separate meditation techniques, but part of one evolving, continuously deepening practice of observing the breath.Introduction To Samadhi: Breath As The BridgePart 1 - Samadhi Guided Meditation: Concentration and SurrenderPart 2 - Samadhi Guided Meditation: The HindrancesPart 3 - Samadhi Guided Meditation: PranaPart 4 - Samadhi Guided Meditation: Know YourselfAwaken The World - How To Get InvolvedConnecting - Online Meditation community - AwakenTheWorld.com.Join our free, live, online Drop-In ZOOM meditations. All are welcome to this supportive online community for our hour-long guided meditations.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Techn

    May 26,2020 01:07:36
  112. Boomplay Music

    123. Part 2 - Samadhi Guided Meditation For Concentration

    The Awaken The World Initiative was created for the purpose of humbly serving the awakening of humanity to its nature. All of our content is available in as many different languages as possible, in order to ensure that the perennial teachings are freely available to all.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Samadhi, or union with the true self, is the ultimate purpose of prayer, meditation, yoga, and all true spiritual practices and pursuits. Shakespeare said, "All the world's a stage, and all the men and women merely players". When we are identified with our character, our persona, this is Maya, the illusion of the self. Samadhi is awakening from the dream of your character in the play of life.With these five Samadhi guided meditations you may find helpful, whether you are getting started in meditation, or you are interested in deepening your meditation practice. One guided meditation will be released each week starting with this Samadhi Guided Meditation Introduction: Breath As The BridgeThis series of five guided meditations is focused on the breath. It is designed to cultivate the concentration and equanimity needed to realize Samadhi. The parts are not separate meditation techniques, but part of one evolving, continuously deepening practice of observing the breath.Introduction To Samadhi: Breath As The BridgePart 1 - Samadhi Guided Meditation: Concentration and SurrenderPart 2 - Samadhi Guided Meditation: The HindrancesPart 3 - Samadhi Guided Meditation: PranaPart 4 - Samadhi Guided Meditation: Know YourselfAwaken The World - How To Get InvolvedConnecting - Online Meditation community - AwakenTheWorld.com.Join our free, live, online Drop-In ZOOM meditations. All are welcome to this supportive online community for our hour-long guided meditations.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology

    Jun 02,2020 01:00:16
  113. Boomplay Music

    124. Part 3 - Samadhi Guided Meditation - The Hindrances

    The Awaken The World Initiative was created for the purpose of humbly serving the awakening of humanity to its true nature. All of our content is available in as many different languages as possible, in order to ensure that the perennial teachings are freely available to all.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Samadhi, or union with the true self, is the ultimate purpose of prayer, meditation, yoga, and all true spiritual practices and pursuits. Shakespeare said, "All the world's a stage, and all the men and women merely players". When we are identified with our character, our persona, this is Maya, the illusion of the self. Samadhi is awakening from the dream of your character in the play of life.With these five Samadhi guided meditations you may find helpful, whether you are getting started in meditation, or you are interested in deepening your meditation practice. One guided meditation will be released each week starting with this Samadhi Guided Meditation Introduction: Breath As The BridgeThis series of five guided meditations is focused on the breath. It is designed to cultivate the concentration and equanimity needed to realize Samadhi. The parts are not separate meditation techniques, but part of one evolving, continuously deepening practice of observing the breath.Introduction To Samadhi: Breath As The BridgePart 1 - Samadhi Guided Meditation: Concentration and SurrenderPart 2 - Samadhi Guided Meditation: The HindrancesPart 3 - Samadhi Guided Meditation: PranaPart 4 - Samadhi Guided Meditation: Know YourselfAwaken The World - How To Get InvolvedConnecting - Online Meditation community - AwakenTheWorld.com.Join our free, live, online Drop-In ZOOM meditations. All are welcome to this supportive online community for our hour-long guided meditations.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Techn

    Jun 09,2020 01:00:11
  114. Boomplay Music

    125. Part 4 - Samadhi Guided Meditation - Prana

    The Awaken The World Initiative was created for the purpose of humbly serving the awakening of humanity to its true nature. All of our content is available in as many different languages as possible, in order to ensure that the perennial teachings are freely available to all.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Samadhi, or union with the true self, is the ultimate purpose of prayer, meditation, yoga, and all true spiritual practices and pursuits. Shakespeare said, "All the world's a stage, and all the men and women merely players". When we are identified with our character, our persona, this is Maya, the illusion of the self. Samadhi is awakening from the dream of your character in the play of life.With these five Samadhi guided meditations you may find helpful, whether you are getting started in meditation, or you are interested in deepening your meditation practice. One guided meditation will be released each week starting with this Samadhi Guided Meditation Introduction: Breath As The BridgeThis series of five guided meditations is focused on the breath. It is designed to cultivate the concentration and equanimity needed to realize Samadhi. The parts are not separate meditation techniques, but part of one evolving, continuously deepening practice of observing the breath.Introduction To Samadhi: Breath As The BridgePart 1 - Samadhi Guided Meditation: Concentration and SurrenderPart 2 - Samadhi Guided Meditation: The HindrancesPart 3 - Samadhi Guided Meditation: PranaPart 4 - Samadhi Guided Meditation: Know YourselfAwaken The World - How To Get InvolvedConnecting - Online Meditation community - AwakenTheWorld.com.Join our free, live, online Drop-In ZOOM meditations. All are welcome to this supportive online community for our hour-long guided meditations, followed by a Q and A period.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most P

    Jun 16,2020 01:00:15
  115. Boomplay Music

    126. Part 5 - Samadhi Guided Meditation - Know Yourself

    The Awaken The World Initiative was created for the purpose of humbly serving the awakening of humanity to its true nature. All of our content is available in as many different languages as possible, in order to ensure that the perennial teachings are freely available to all.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Samadhi, or union with the true self, is the ultimate purpose of prayer, meditation, yoga, and all true spiritual practices and pursuits. Shakespeare said, "All the world's a stage, and all the men and women merely players". When we are identified with our character, our persona, this is Maya, the illusion of the self. Samadhi is awakening from the dream of your character in the play of life.With these five Samadhi guided meditations you may find helpful, whether you are getting started in meditation, or you are interested in deepening your meditation practice. One guided meditation will be released each week starting with this Samadhi Guided Meditation Introduction: Breath As The BridgeThis series of five guided meditations is focused on the breath. It is designed to cultivate the concentration and equanimity needed to realize Samadhi. The parts are not separate meditation techniques, but part of one evolving, continuously deepening practice of observing the breath.Introduction To Samadhi: Breath As The BridgePart 1 - Samadhi Guided Meditation: Concentration and SurrenderPart 2 - Samadhi Guided Meditation: The HindrancesPart 3 - Samadhi Guided Meditation: PranaPart 4 - Samadhi Guided Meditation: Know YourselfAwaken The World - How To Get InvolvedConnecting - Online Meditation community - AwakenTheWorld.com.Join our free, live, online Drop-In ZOOM meditations. All are welcome to this supportive online community for our hour-long guided meditations, followed by a Q and A period.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most P

    Jun 23,2020 01:00:01
  116. Boomplay Music

    127. Delta Waves Sleep Music For Spiritual Awakening & Healing

    Delta Waves For Deep Healing Sleep Music. Delta brainwaves, mimicking the sleep state, allow you to rejuvenate both your mind and body, regenerating the needed chemicals you up to use while awake. Reaching a deep level of relaxation, you can easily rejuvenate your body and mind, ridding them of stress.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Delta waves suspend external awareness and are the source of empathy. Healing and regeneration are stimulated in this state, and that is why deep restorative sleep is so essential to the healing process.Some studies have found that binaural beats can affect cognitive function positively or negatively, depending on the specific frequency generated. For example, a study of long-term memory found that beta-frequency binaural beats improved memory, while theta-frequency binaural beats interfered with memory. * This is something for scientists to continue to examine closely. For people who use binaural beats, it’s important to understand that different frequencies will produce different effects.The benefits of an increase in delta waves for deep healing sleep activity as used for meditation or sleep can bring about these very important benefits and functions within the human body:Deeper Connection To A Spiritual AwakeningA spiritual awakening is increasingly possible with delta wave activity at a high in the brain. Delta waves music, by stimulating delta wave activity, which can lead to a deeper connection within our own spirit, and a more profound spiritual awakening during meditation.Release Of DHEA Anti-Aging HormonesDHEA and melatonin are two anti-aging hormones whose production is increased by delta brain wave activity. Conversely, delta brain waves decrease the production of cortisol, a stress hormone. By increasing DHEA and melatonin and decreasing cortisol, delta brain waves keep you youthful.Increased Empathy and Compassion For OthersOne of the most profound effects of delta brain waves is an increased sense of empathy and compassion for your fellow human beings. Delta waves music makes you more compassionate and more in touch with other people.Increased Sense of Peace and HarmonyDelta brainwaves are associated with a sense of peace and harmony. Delta waves music helps achieve even deeper states of tranquility during meditative sessions.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    _________________________________________________________________

    Jun 30,2020 01:00:24
  117. Boomplay Music

    128. Positive Affirmations To Activate Your Business Success

    We all know that we should think more positively. But, it’s not easy to change our thinking. Our thought processes quickly become habits that are challenging to change.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Affirmations are one way to take control of your thinking. Not only are you thinking something positive when you repeat an affirmation, but you’re also avoiding a negative thought at the same time. That’s progress!You might think that you know all about affirmations, but many of the common assumptions are incorrect. There’s no point in wasting your time with affirmations that are doomed to fail. Educate yourself about affirmations before spending any time and energy on them.Use these ideas to make the most of affirmations:1. Understand the characteristics of an effective affirmation:○ The affirmation must be in the present tense, such as, “I eat healthy food each day.” A poor affirmation is: “I will eat healthy food each day.” That statement is in the future tense.○ An affirmation must be positive. “I don’t eat unhealthy food,” is an example of our same affirmation stated in the negative, which doesn’t work effectively either.2. List your current weaknesses. The lower-rated areas of your life are dragging you down. It’s best to create affirmations that address your weaknesses. Make a list of what you consider to be your weaknesses as a first step.○ Which weakness is causing you the greatest trouble? Which one would you choose to turn around if you could?3. Create 3-5 affirmations that address your greatest weakness. There are thousands of affirmations you can find online, or feel free to invent your own. Make a list and then choose a couple that gives you the greatest emotional boost when you read them.4. Avoid engaging in negative thought patterns. Negative thoughts undo your positive thoughts. It’s like bailing water from a leaking boat. You can’t make real progress until you stop the leaks. When you notice you’re having a negative thought, stop yourself and repeat your affirmations to yourself.5. Use your affirmations in different forms. Avoid just thinking about your affirmations to yourself. There are many other options. Use them all. Cover all the bases and you’ll be more likely to experience success.○ Read them.○ Speak them aloud.○ Record and listen to them.○ Visualize yourself acting as if the affirmation were reality.○ Repeat them to yourself silently.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful

    Jul 14,2020 14:24
  118. Boomplay Music

    129. Deep Focus Music: Ambient Alpha Waves For Study, and Focus

    Can deep focus music help you study, concentrate, and focus?Some people need complete silence to be "in the zone" of focus, others can't focus without some type of heavy metal music playing. Maybe you are somewhere in between by having a light background of white or brown noise.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Others will need deep focus music in the Alpha range of brainwave entrainment frequencies with soft ambient music mixed in to stay focused on the task at hand.The correct type of music with brainwaves mixed in can take you into deep Alpha and even deeper into Theta brainwave states. This type of music can activate the left and right brain hemispheres at the same time which can greatly increase learning abilities and improve memory in many people.Ambient sounds that you would expect to hear on a soundtrack during a spa treatment with ambient sounds with nature sounds of babbling brooks, wind, rain, and birds can help you relax. Be sure and keep the volume levels as low as possible so that it's in the background and doesn't drown out your thoughts to become a distraction to your focus.How does deep focus music alpha waves help with learning?Alpha waves are known to be the most beneficial when learning a new task or new information. The Alpha state (8–10 Hz) is when the mind and body are relaxed but a strong level of focus is maintained. In the Alpha state, the brain slows its activity slightly below our normal waking state of Beta which is 11–25 Hz.Do alpha waves improve focus and concentration?Using brain entrainment mp3s to increase and lock onto the Alpha brainwaves can stimulate the brain to be more creative. Recently neuroscientists have discovered a direct correlation between an increase of Alpha brainwave entrainment using either electrical stimulation or through mindfulness and meditation techniques showed the ability to reduce symptoms of depression.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology on Earth!"

    Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones.

    Release STRESS... Enjoy More RELAXATION... Mast

    Jul 28,2020 01:00:37
  119. Boomplay Music

    130. Guided Meditation For Emotional Healing And Release

    Can a guided meditation release and heal emotional pain? Learning meditation and mindfulness skills for emotional healing and releasing is highly beneficial for both emotional healing and also emotional resilience in everyday living.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    We become the emotion that we hold deep in our sub-conscience. Understanding and developing the skills that allow us to release these emotions are vital to a healthy and successful life.Does meditation help with emotions? Research shows that meditation can help you better handle negative feelings and emotions. In a review published in March 2014 in the journal JAMA Internal Medicine, researchers reviewed more than 18,000 scientific studies looking at the relationship between meditation and depression and anxiety.Take a few minutes out of your busy day with this guided meditation for emotional healing to relax and let go of any negative or difficult emotions you have been holding on to. As your body unwinds, any emotional strain that you have been carrying will begin to be released.  Your feelings that you choose not to experience don't just disappear, but they are held in your physical being and can be manifested as unpleasant bodily and mental symptoms. By releasing our suppressed emotions by using a constructive method like this meditation, we can alleviate nearly all the mental and emotional suffering within us. How Guided Meditation For Emotional Healing HelpsMeditation is a practice that benefits your mind, body, and spirit. Meditation can be a simple, yet powerful way to change the way stress affects your emotions.After practicing this meditation for a while, try to bring that breathing and feeling into your everyday life. With practice, you'll learn to meditate as you go throughout the day and respond to stresses only after contemplating the possibilities with a cool head.As you practice more and more, you'll notice that you're controlled by your emotions less and less. Instead of immediate reactions to negative situations, you'll begin to respond calmly and appropriately to each challenge. Practice, Practice, PracticeThe only way to get the amazing benefits of meditation is to practice as often as possible. Even if you only have a few minutes, try to meditate every day.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    __________________________

    Aug 04,2020 12:18
  120. Boomplay Music

    131. Guided Meditation For Positivity And Self Empowerment

    15 Easy Ways to Empower Yourself And Open To New PossibilitiesFree Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Do you want to be successful and experience more control over your life? Learn more about the meaning of true empowerment and run down this list of 10 simple things you can start doing today to build your competence and confidence.

    General Principles of Self-Empowerment:

    1. Set realistic goals. Small victories provide motivation. Aim for targets that are within your reach. If losing 50 pounds seems overwhelming, start with one diet tweak at a time, like putting less sugar in your coffee.
    2. Strengthen your skills. If you’re willing to keep learning, you can expand your potential. Read self-help books and take online courses on communications or coding. Talk with others about their areas of expertise and teach them what you know.
    3. Manage your emotions. Going beyond your comfort zone can be scary. Acknowledge your feelings while making decisions that serve your long-term interests. When your emotions are intense, think them through or talk with others who can help you sort things out.
    4. Believe in yourself. Challenge the assumptions that have been holding you back. Think positive and focus on what you have to gain.
    5. Gather support. Empowering yourself can enhance your relationships with others. Surround yourself with family and friends who boost your self-esteem. Allow yourself to be vulnerable and ask for help when you need it.

    Simple Ways to Empower Yourself:

    1. Respect your time. Treat your time as a precious resource. Clarify your top priorities and devote your energy to them. Limit distractions that would pull you off track.
    2. Protect your privacy. How do you handle intrusive questions? Set healthy boundaries and be assertive about maintaining them. Give yourself permission to end conversations that make you uncomfortable.
    3. Meditate daily. Self-knowledge makes it easier to empower yourself. Observe your thoughts through meditation or other methods like keeping a journal.
    4. Practice self-care. Honoring your needs is an important part of valuing yourself. Eat a healthy diet, exercise regularly, and aim for at least 7 hours of sleep each night.
    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    _____________________________________________________

    Aug 11,2020 22:03
  121. Boomplay Music

    132. Peak Mental State Meditation: Increase Intelligence And Focus

    Increase Your Intelligence and Focus Using This 23Hz Beta Brain Waves Intelligence Meditation Along A Beautiful Beach In OregonFree Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Brain waves effectively entrain and synchronize your brainwaves to enhance any specific brainwave pattern. This allows you to rapidly enter states of relaxation, focus, high-energy, or meditation whenever you want. (Headphones Are Required For This Meditation)What do beta brain waves do to the brain?

    Beta brain waves (12-38 Hz) represent our normal waking state of consciousness when attention is directed at cognitive tasks and the outside world. Beta is a 'fast wave' activity and is dominated when we are alert, attentive, and engage in problem-solving, decision making, and focussed mental activity.The Brain Evolution System is the most powerful and polished of the meditations I have used, this incredible audio program moves you into an unparalleled state of brainwave synchronization at a fast, but manageable pace.

    Studies are now showing that the benefits of using binaural beats can help in many areas such as: 

    • Reduced stress and anxiety.
    • Increased focus, concentration, and motivation.
    • Improved confidence.
    • Deeper meditation.
    • Enhanced psychomotor performance and mood.

    Fadel Zeidan, a researcher in neurobiology at the UCSD Center for Mindfulness, conducted a study reviewed in Consciousness and Cognition stating that “After just four days of daily 20-minute meditation, participants demonstrated significant improvements in memory, cognition and lowered stress levels. Perhaps most notably, the group that meditated scored as much as 10 times better on a working memory task, an important part of fluid intelligence.”

    Recent studies from the Department of Behavioral Sciences at the National University in Madrid found that exposure to beta frequency increased long-term memory. So we are seeing that with not much effort, we are able to enhance and maintain greater cognitive performance by implementing binaural beats into daily regimens like yoga, meditation, and exercise. Beta Brain Waves Are Used The Most In Our Daily Lives (14 to 32 Hz alert, focused)

    Beta is the most common brain wave pattern: Beta brainwaves are produced when we are wide awake, alert, active, and engaged in mental activity.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofoc

    Aug 18,2020 21:32
  122. Boomplay Music

    133. Delta Waves Sleep Meditation Music With Gentle Ocean Waves

    Delta brainwaves are the slowest of all the brainwaves. They are low frequency and deeply penetrating, like the slow beat of a drum. They are generated within the brain or through an mp3 like this to create the deepest meditation experience and dreamless sleep. Delta waves can suspend our external awareness and are the source of true empathy.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    What is a delta wave? A delta wave is a high amplitude brain wave with a frequency of oscillation between 0.5 and 4 hertz. Deep healing and regeneration are stimulated in this deep relaxation state, and that is why deep restorative sleep is so essential to the bodies healing processThe more rest you are able to get, the stronger your immune system will be. With the delta brainwave state, health improves on all levels - including an extra immunity to sickness. Lack of sleep can directly affect your body's immune system. Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as a common cold virus. Lack of sleep can also affect how fast you recover if you do get sick.Although not mandatory, headphones usually provide a better listening experience.Benefits of Delta Binaural Beats Brainwaves:- Healing of Mind, Body, and Spirit- Mental Rejuvenation and Relaxation- Deep Sleep Frequencies To Fall Asleep Fast- Anxiety Release and Healing Of Stress Issues- Inner Peace and Knowingness Of Your Higher Self- Deep Relaxation Benefits For Deep Meditation Sessions- Unity and Oneness Experience Through A Meditative State- Mental Power Enhancement Through Deep RelaxationWhat are Binaural Beats?"Binaural Beats" is a term given to playing one sound frequency in one ear, and another sound frequency in the opposite ear, creating a two-tone effect in the mid-brain that is actually perceived to be one tone. This causes an "Entrainment" effect in the brain that has a variety of results depending on the frequency. 

    How Can Binaural Beats Help You Sleep Better?

    Research into binaural beats is expanding, but it’s still early. We’ve got a lot more to learn about how this technique affects brain function and the ways we might use it most effectively. That goes for cognitive enhancement, as well as for sleep, relaxation, and mood.

    There is a lot to like about this technology as a potential treatment for sleep problems. It’s low impact and non-invasive, it doesn’t rely on chemical drugs, it’s inexpensive, and, for most people, likely easy to adopt and maintain.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Spiritual alignment to our true being allows us to manifest the sacred qualities of openness, peacefulness, light, and true joyfulness. We are not isolated beings in this existence as we are all one, a spirituality-connected human race of beings."How wonderful it is that nobody need wait a single moment before starting to improve the world." — Anne FrankBeing spiritually aligned means you have the ability to discover the true essence of your being and live by the truest and deepest core values in the expression of appreciation, compassion, forgiveness, humility, valor, and understanding.You came into this dimension fully intending to live in alignment with your truest desires and your higher self. You know deep within yourself that staying in spiritual alignment would be the key to your eternal expansion of all that is.Remember: You Are a Spiritual Being Having a Human ExperienceImportant links for self-discovery:

    Spiritual Awakening Process: Flow In Compassion MeditationSpiritual Mantras For Success – How To Become More SpiritualSpiritual Affirmations Mp3 For A Life Of Divine ExpressionThe Secrets Of Deep Meditation For Spiritual and Personal GrowthUnbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology on Earth!"

    Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones.

    Release STRESS... Enjoy More RELAXATION... Master EMOTIONS...Increase BRAIN POWER... Think SHARPER... Improve MEMORY...Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...

    Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY c

    Dec 06,2021 02:03:44
  123. Boomplay Music

    135. Guided Autogenic Progressive Relaxation Using Alpha/Theta

    This guided meditation technique involves the daily practice of sessions that last around 30 minutes, usually in the morning, at lunchtime, or in the evening.

    Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep...

    During each session, you will repeat a set of visualizations that induce a state of deep, healing relaxation. This technique can be used to alleviate many stress-induced psychosomatic disorders.

    Autogenic training is a relaxation technique developed by the German psychiatrist Johannes Heinrich Schultz and first published in 1932.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Autogenic simply means spontaneous relaxation, telling yourself to relax by concentrating on relaxing various parts of the body.

    Autogenic Training: What You Should Know

    Autogenic training is a stress-reduction approach that focuses on developing sensations of peace and relaxation in the body.

    According to Sanam Hafeez, PsyD, a neuropsychologist and Columbia University faculty member, it helps decrease anxiety originating from situations or settings that may overwhelm us with stress, irritation, or despair.

    Autogenic training was created in the 1920s by German psychologist Johannes Heinrich Schultz as a means to target the physical manifestations of stress by employing relaxation exercises to gain control over these processes.

    According to Hafeez, this technique is frequently used in conjunction with cognitive behavioral therapy, but it can also be employed on its own to assist people in coping with stress.

    Autogenic Progressive Relaxation's Advantages

    According to the National Center for Complementary and Integrative Health Trusted Source, the goal of most relaxation techniques, including autogenic training, is to encourage your body's natural relaxation response by slowing breathing, lowering blood pressure, and, ultimately, producing a feeling of increased well-being.

    Autogenic training, which was originally intended to educate people on how to stimulate physical relaxation on their own, is now commonly used in counseling sessions to manage anxiety symptoms, which Hafeez defines as any mental or physical manifestations of anxiety.

    "Autogenic training can help with conditions including social anxiety disorder (SAD), general anxiety disorder (GAD), depression, and sleeplessness," says Hafeez.

    Autogenic training is also beneficial for coping with daily stress and can even aid with panic episodes.

    How to Go About It

    You can start using these relaxation techniques on your own once you've gotten used to the process or just download and use the guided meditation on this podcast episode.

    Set yourself up. Make sure you have a peaceful, comfortable spot to unwind before you begin. This should ideally be the same location where you practice relaxation techniques every time.

    These exercises can be done either lying down or sitting up. Remove your spectacles and loosen any clothing that is too tight.

    Begin by focusing on your breathing. Slowing down your breathing is the first step. Start with calm, even breaths, and make sure you're in a comfortable position. "I am fully peaceful," say yourself once you've gained control of your breathing. Simply repeating this to yourself may be enough to induce relaxation.

    Pay attention to various parts of your body. Begin with your right arm and say aloud, "My right arm is heavy, I am fully relaxed," while breathing slowly and steadily. Rep with the second arm and leg, continually returning to "I am absolutely peaceful."

    Concentrate on your heartbeat. "

    Feb 14,2022 35:14
  124. Boomplay Music

    136. Third Eye Chakra Activation Meditation Music

    This meditation session combines music, brainwave entrainment technology, and Tibetan bowl drones tuned to A to help you effortlessly glide into a deep theta brainwave state.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Using brainwave entrainment technology you can reach deep theta brainwave states that help you go deeper within your own mind, awakening the power of your pineal gland or what is known as your third chakra.In Dharmic spiritual traditions from India, the third eye is referred to as the Ajna (or brow) chakra. The third eye is the spiritual gateway that leads to the inner realms of the mind and soul and to the higher consciousness of your spiritual being.The Vedic musical note that corresponds to the third eye is A and listening to this meditation music will help to awaken your third eye. (Please listen with headphones at a low comfortable volume for best results)5 Methods To Unblock Your Chakra

    Chakra meditation involves focusing on the different energies that lie within our bodies. There are 7 known chakras and they are known to be our energy vortexes; opening for life energy to flow into and out of our aura. These vortexes vitalize the physical body and bring about the development of our self-consciousness. The reason why we need to unblock their chakras is that a blocked or improperly aligned chakra will prevent your energies from flowing all throughout your body, causing disharmony and resulting in a very pessimistic or negative mood. In the process, you will regain a life balance which is critical to the healing of both physical and mental. The steps involved in performing chakra meditation are fairly simple and focus should be given to one chakra at one time. In general, 5 techniques to unblock chakras are:Visualization Through MeditationA very effective technique, simple in the execution where you will need to meditate and clear your mind, allowing you to focus on the chakra and visualize its associated color. You can then focus on the goal that you intend to achieve.The Crystal MethodAs the name suggests, this method requires the use of crystals, held directly on the chakra or right over the chakra for at least three minutes (but not longer than five).Sound TherapyMusic bowls are used in this technique, which can be purchased at metaphysical stores along with a set of detailed instructions. A Soothing Massage

    A full body massage is an effective way to unblock all the chakras in the human body. Besides that, it helps stimulate your vital systems and promote healing and reduce inflammation.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it o

    Sep 24,2020 20:07
  125. Boomplay Music

    137. 5-Minute Mindfulness Body Relaxation Scan Meditation

    5-Minute Mindfulness Body Scan Meditation Script & Mp3 Download I have found in meditation teachings for body scan meditation is often overlooked or ignored as a method of deep relaxation. So, here's some information on how this process can assist you in your practice. (For Best Results Please Use Headphones)

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    What is a body scan meditation? A Mindfulness body scan meditation is one type of mindfulness meditation that promotes greater awareness of the physical body. It uses the physical sensations of the body and visualization as an anchor to fix the mind in the physical body and more importantly, in the present moment.Some teachers have described the mindfulness body scan as a powerful and simple way to connect with the physical body as a quick relaxation technique. This has the immediate effect of helping to draw attention to and then release any areas of tension or resistance within the body before your meditation session. There are some concerns as well...

    Body scan meditation has been researched very well and found to be effective for improving well-being, decreasing physical discomfort and pain, and reducing stress levels.

    Anything in life that you put your focus on will be amplified to some degree, so just be aware that any discomfort, in the beginning, will ultimately benefit your meditation practice.

    Important links for self-discovery and meditation:

    Spiritual Awakening Process: Flow In Compassion MeditationSpiritual Mantras For Success – How To Become More SpiritualSpiritual Affirmations Mp3 For A Life Of Divine ExpressionThe Secrets Of Deep Meditation For Spiritual and Personal GrowthUnbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology on Earth!"

    Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Bac

    Oct 01,2020 04:01
  126. Boomplay Music

    138. Guided Progressive Relaxation With Delta Brain Waves

    This one-hour-long guided progressive relaxation meditation uses deep delta waves brain entrainment to relax and heal your mind and autonomic nervous system. (Listen at a low comfortable level using headphones)

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    You've probably heard of progressive muscle relaxation (PMR), even if you're unsure how to do it. After all, it does have a long history.An American doctor named Edmund Jacobson published his first book about the concept in 1929 after noticing that physical relaxation helped his patients to feel calmer. Since then, advocates of PMR have been using the technique to enjoy a wide range of physical and mental health benefits. If you'd like to try a simple, safe, natural relaxation method, PMR may be for you.Benefits of PMR:1. Relieve stress. Anxiety and stress can make your muscles stiffen, leaving you feeling tenser. PMR helps reverse the cycle because your mind calms down when your body loosens.2. Treat insomnia. PMR can be very effective in helping you fall asleep faster and stay asleep longer. Plus, unlike many medications, it has no harmful side effects.3. Manage chronic pain. PMR has had some success with various conditions, incredibly relieving chronic pain. Other uses include lowering blood pressure and enhancing digestion.4. Connect with your body. One of the main advantages of PMR is that it helps you to listen to your body. That means you can notice symptoms faster and respond more quickly.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever with Sleep Salon! This powerful brainwave entrainment audio program uses unique sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus and get more done in less time.

    Are you ready to do MORE in LESS time - using one simple MP3?

    To learn more and claim your FREE sample Nitrofocus MP3, get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology on Earth!"

    Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do: Sit Back — And Slip On Your Headphones.

    Release STRESS... Enjoy More RELAXATION... Master EMOTIONS...Increase BRAIN POWER... Think SHARPER... Improve MEMORY...Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...

    Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL!

    ______________________________________________________________________

    Would YOU Like To CONTROL How You Feel? Focu

    Oct 31,2022 01:00:03
  127. Boomplay Music

    139. Proven Om Chanting Meditation To Remove Negative Energy

    Om Chanting Meditation Music, Ocean Landscape, and the Solfeggio Frequency of 417 Hz. It can Remove All Negative Energy - One Hour Free Music Mp3 Download

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    The Solfeggio Frequency at 417 Hz is one of the most healing and beautiful frequencies that can remove all negativity from within ourselves, our body, negative thoughts, and behavior patterns from trauma and is used to balance the Sacral Chakra.This solfeggio frequency can bring powerful change in you and others as well as create a fresh new start for your life. Om chanting at this 417 Hz Solfeggio frequency is such a powerful meditation that negative life events can be reversed with consistent listening several times per week over time.Mental and Physical Benefits of 417 Hz Solfeggio Frequency• Facilitates the removal of stored negative energy within the body.• Is used primarily for the complete balancing of the second primary Sacral Chakra. This chakra is blocked by general fears and the fear of death. Effectively opening the Sacral Chakra can increase creativity, a manifested desire for your life, and instill greater confidence.• Desolves negative thoughts and chronic behavior patterns. Helps people to move into a safe place mentally from trauma.• Can even undo future situations with negative outcomes. Has been known to facilitate change in yourself and those around you.Om or Aum is the Primordial Sound of the Universe. Om signifies the essence of the ultimate reality, It is the sound that reverberates in the entire cosmos and in every cell of our body. It is a sacred syllable that is chanted as a mantra either independently or reciting out loud before a spiritual ritual often used in Hinduism, and Buddhism religious practices.And when we combine both of these – it gives rise to an astoundingly powerful effect of removing all the negative emotions and letting the positivity of OM take its place. It becomes a powerful meditation tool.Please use this meditation mp3 for about 30 minutes a day as your meditation session. You can chant OM out loud along with the mp3 or let it play quietly in the background as you meditate and focus on your breathing. 

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocu

    Oct 15,2020 59:48
  128. Boomplay Music

    140. Inspiring Spiritual Journey Meditation Around The World

    This Spiritual Journey Meditation has been recorded with the  528 Hz Solfeggio Frequency.

    Please use headphones when listening. Most people tend to prefer a low to medium volume, but it’s ultimately up to you and your personal preference.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    What is special about 528 Hz?The 528 Hz frequency is the most significant of the ancient Solfeggio Frequencies. Known as the “love” frequency, it has a deep-rooted relationship with nature and is present in everything from Chlorophyll to human DNA. It also has mathematical significance and proven healing potential.What is a spiritual journey meditation?Spiritual journey meditation is an experience that takes you to the depths of who you are. You, as your real self, were stripped of all the perceptions you had about yourself until that point in your life. At its very essence, spiritual meditation with practice will allow you to connect to something that is deeper and more expansive than just yourself. It may seem at first glance that it may be paradoxical, but this journey is a path of deep that can revile yourself through honest and authentic self-reflection of who you really are.The increasing peace and blessings in your life from a spiritual meditation journey will have a ripple effect throughout your life.  As your spiritual awareness and confidence increase, so will your desire and ability to benefit others and even extend out into the world.Many people believe that it takes great discipline in their spiritual walk or some form of enlightenment to deeply connect with their spiritual essence. In fact, it's the small, consistent practice combined with the right action that will dramatically create the shift as to how we truly relate not only to ourselves and to the world around us.When we are able to connect to the world and ourselves, we can then begin to create a life for ourselves that becomes increasingly meaningful and spiritually fulfilling. It is my hope that this "Inspiring Spiritual Journey Meditation  Around The World" mp3 will play some small part to help you in that direction.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology on Earth!"

    Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones.

    Release STRESS... Enjoy More RELAXATION... Master EMOTIONS...

    Oct 22,2020 32:11
  129. Boomplay Music

    141. 963 Hz Solfeggio Spiritual Awakening Meditation Music

    Spiritual Awakening Meditation Music and Connecting To The “Oneness” Of The Universe

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    The Solfeggio frequency of 963 Hz is connected with the Light of the Universe and enables a direct spiritual experience to the light. This frequency can also reconnect you with Spirit or the essential non-vibrational energies of the spiritual world.You´re about to activate a true spiritual awakening within yourself. This is powerful 1-hour Spiritual Awakening Meditation Music using the 963 Hz Solfeggio frequency works on the core of your emotional, mental, and spiritual inner awakening process. 963 Hz Solfeggio Frequency has been associated with awakening your intuition and activating Pineal Gland. This frequency can help to awaken your crown chakra (Sahasrara) and raise the positive energy and vibration that assist you in connecting to your very source of the divine essence. Everything in our universe is made of specific vibrations and energy. When the crown chakra awakens and opens, we begin the journey to reach the highest vibrational state towards ascension and can open the access to use infinite cosmic energy. Spiritual and Physical Benefits of 963 Hz Solfeggio Frequency1. It awakens any system to its original, perfect state.2. When it is applied to a cell, it enables a kind of “cellular enlightenment” and transformation of the cell to a higher level.3. Helps us return to Oneness - to our very source. If you feel disconnected from the rest of the world, this frequency can help.4. Used for balancing Crown ChakraHow long should you listen to Solfeggio frequencies?Some people feel a positive effect right after listening to Solfeggio frequencies. It is recommended to listen to the frequency for at least three sessions per week. For the best long-term positive effect, listen to the Solfeggio frequency for at least 4 to 6 weeks.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology on Earth!"

    Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones.

    Release STRESS... Enjoy More RELAXATION... Master EMOTIONS...Increase BRAIN POWER... Think SHARPER... Improve MEMORY...Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...

    Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY ch

    Aug 01,2022 59:19
  130. Boomplay Music

    142. Ultimate 528Hz Solfeggio Music For Transformation & Healing

    528Hz Solfeggio Frequency | Reduces Cortisol & Stress | Brings Positive Transformation

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    What is so special about the 528 Hz Solfeggio Frequency?A peer-reviewed double-blind study published by nerve cell researchers found 528 waves in music boosts human immunity 100% by enhancing antioxidant activity. 528 waves also protected the central nervous system of alcoholics by 20%.Harvard-trained science scholar, Dr. Leonard Horowitz, 528 Hertz is a frequency that is central to the “musical mathematical matrix of creation.” He calls it the "love frequency” and claims that it resonates at the heart of everything and "connects one's heart and spiritual essence to the spiraling reality of heaven and earth".Bono and U2, Jay-Z and Beyoncé have each returned instruments and voices to 528 to reduce aggression and promote, Everything is Love. The doctor's series of music videos titled Solfeggio Eclectica treats people of all ages in many therapeutic settings.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology on Earth

    Nov 05,2020 59:17
  131. Boomplay Music

    143. Guided Morning Meditation: Visualize An Amazing Day Today

    The Power of a Guided Morning Meditation RoutineThis 20-minute guided morning meditation will start your day the right way you want your day to go. Powerful visualization techniques to create the joyous, productive day you need to see your dreams and goal come true!

    Click the image below to buy the entire "Guided Morning Meditation - Visualize An Amazing Day" expanded morning routine course on sale now!

    Does your morning routine consist of staying in bed as late as possible while barely making it to work on time? Getting the day off on the wrong foot can negatively impact your entire day. Imagine how different your life would be if you had a morning routine that ensured a good day instead!This quick, guided morning meditation for positive visualization of your day will help you start your day off with the clarity and focus needed for success in your life.

    Take a few minutes of relaxation, stillness, and creation, you can listen when you’re still in bed or sitting somewhere comfortable. Use this guided meditation when you just want to refocus on your day's activities to be more focused and productive. Enjoy! You deserve this time for yourself!

    ______________________________________________________________________

    Visit MeditationLifeSkills.com, where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Effective Lessons on Meditating, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience!

    Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.

    ***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from a physical or mental disease.

    WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.

    * Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click through the affiliate links on our website.

    Help me, help you! Let's build this together. Please leave your comments and questions below. Thank you for being a part of the Meditation Life Skills Podcast.

    Nov 12,2020 20:21
  132. Boomplay Music

    144. Unique Guided Meditation For Alcoholism Recovery

    Are you looking to change your relationship with alcohol?WE MEDITATE TO QUIT ALCOHOL is a guided meditation course that will show you an easy way to cut down or quit drinking. It will give you a new way to unwind and empower you to break old habits.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Join thousands of people like you to improve their lives through meditation. Start now during the pandemic and take this opportunity the world is presenting. Created by meditation teacher, writer, and (former) drinker Rory Kinsella.What you’ll learn in this course:- A simple meditation technique to reduce stress- A way to control your impulses and reduce cravings- How to deal with thoughts during meditation- A way to improve sleep- A method for developing resilience and self-control- A way of reprogramming your brain and breaking old habitsStart experiencing the benefits of meditation today – sign up and begin the next chapter of your life, full of calm and happiness, and free from alcohol.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology on Earth!"

    Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones.

    Release STRESS... Enjoy More RELAXATION... Master EMOTIONS...Increase BRAIN POWER... Think SHARPER... Improve MEMORY...Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...

    Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL!

    ______________________________________________________________________

    Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More?

    The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE.

    In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE.

    It’s completely 100% safe – and incredibly SIMPLE

    Nov 17,2020 14:23
  133. Boomplay Music

    145. Crown Chakra Healing Meditation Music With Singing Bowls

    Healing meditation music may also be used to open up your chakra centers and improve the flow of positive psychic energy in your body.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    During meditation, you simply concentrate on each of the chakras starting with the first one and working your way up to your crown chakra. By imagining the flow of energy from chakra to chakra, you are helping to remove blockages in each energy center that might be causing pain and disease.Because the chakras govern every organ and system in your body, chakra healing has far-reaching health implications. Many believe that the chakras have the power to transform your life both physically and spiritually. It is only when our chakras are in sync that we can truly access higher levels of consciousness.A Healthy Crown ChakraHaving a healthy Crown Chakra is the ultimate goal of keeping all of our chakras clear and balanced. The state of our Crown Chakra is dependent on the condition of all of the chakras below it, and when all of our chakras are balanced – that is, when we are firmly rooted – we are able to rise up and experience clarity and union in the Crown Chakra. When our Crown Chakra is clear, we have strong morals, values, and ethics. We are hopeful, faithful in our chosen spiritual practice, and we have trust in a loving Universe. We live our lives with a sense of wonder and healthy curiosity, and we are open to new ideas and experiences. Rather than living with our “head in the clouds”, a healthy Crown Chakra enables us to live fully in the physical world, while maintaining a connection to the world of Spirit.Meditative movements, such as walking the labyrinth or walking meditation; and any movement that you enjoy so much that you feel connected to Source. These do not necessarily have to be “slow” movements. Any exercise like yoga that can be done with an intention will benefit the Crown Chakra.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology on Earth!"

    Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones.

    Release STRESS... Enjoy More RELAXATION... Master EMOTIONS...Increase BRAIN POWER... Think SHARPER... Improve MEMORY...Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...

    Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a d

    Jun 27,2022 30:08
  134. Boomplay Music

    146. 1 Hour Healing Solfeggio 432hz Music For Deep Meditation

    Has it ever dawned on you that the music we listen to on a daily basis is always played at a frequency of 440 Hz? This is the situation as a result of the international tuning standards in place.

    When we adjust the A tuning standard to 432 Hz, even if it is only eight cycles per second, there is a noticeable shift in the way our bodies and minds respond.

    Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep...

    According to most studies, the solfeggio frequency has been demonstrated to be a therapeutic frequency since it relieves anxiety while also lowering the heart rate and blood pressure.

    It is a frequency that promotes synchrony between the left and right hemispheres of the brain, resulting in increased intuition, insight, and creativity.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    A person's well-being rate can be enhanced by increasing the frequency of meditation sessions and ensuring that the brain is attuned to the general well-being of the individual.

    By simply listening to the frequencies of the 432 solfeggio scale, one can experience relaxing effects that reduce worry and stress to the bare minimum.

    432Hz music is softer and brighter, is said to provide greater clarity, and is easier on the ears and our spiritual development.

    In short, 432 Hz music would fill the mind with a sense of peace and well-being. Music that has been tuned to the scientific 432 Hz releases emotional blockages and is said to be most beneficial to humans.

    432Hz music is based on nature and therefore it generates healthy effects among the listeners. It brings natural harmony and balance to the 3rd dimension and connects you with a higher consciousness.

    The pure and clean energy of 432Hz removes mental blocks and opens a way to a more fulfilling life.Find out more about how you can use 432Hz meditation music in your life HERE...

    ______________________________________________________________________

    Visit MeditationLifeSkills.com where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience!

    MeditationLifeSkills.com Important Website Links :

    Learn How To Meditate Properly...

    Learn About Meditation For Beginners Guides Here...

    Free Meditation Music Downloads Here...

    Find Out How Brainwave Entrainment Can Deepen Your Meditation Practice Here...

    Get Your FREE Guided Meditation Mp3s Here...

    Explore Effective Techniques For Meditation And Expand Your Practice Here...

    Create Your New Life By Learning Mindfulness Meditation Here...

    Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.

    ***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.

    WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.

    * Affiliate Disclosure: Our website is supported

    Feb 21,2022 01:00:11
  135. Boomplay Music

    147. Solfeggio 528Hz + Alpha Binaural Beats To Boost Creativity

    Solfeggio Frequency 528Hz meditation music is reputed to be the original frequency used by the Gregorian Monks when they chanted in meditation.  The most beneficial 528 Hz - is used for transformation and miracles.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Neuroscientists recently made a correlation between an increase of alpha brain waves—either through electrical stimulation or mindfulness and meditation. Even if the exposure to music lasts only five minutes, listening to 528 Hz music reduces stress to the endocrine system and the autonomic nervous system. Alpha brainwaves are dominant during quietly flowing thoughts and in some meditative states. Alpha is 'the power of now, being here, in the present. Alpha is the resting state of the brain. Alpha waves aid overall mental coordination, calmness, alertness, mind/body integration, and learning."Binaural Beats" is a term given to playing one sound frequency in one ear, and another sound frequency in the opposite ear, creating a two-tone effect in the mid-brain that is actually perceived to be one tone. This causes an "Entrainment" effect in the brain that has a variety of results depending on the frequency.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology on Earth!"

    Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones.

    Release STRESS... Enjoy More RELAXATION... Master EMOTIONS...Increase BRAIN POWER... Think SHARPER... Improve MEMORY...Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...

    Just By Listening to an MP3, We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL!

    ______________________________________________________________________

    Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy, and More?

    The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE.

    In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity

    May 02,2022 01:00:03
  136. Boomplay Music

    148. Inspiring Self-Acceptance And Self-Love Guided Meditation

    Self-acceptance guided meditation and script to learn how self-love can lead you to effective self-improvement in your personal life and career.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    When you are overwhelmed with doubts, fears, and insecurities, you sometimes exclaim, “I wish I were somebody else!” More often than not, you think and believe that most people are better than you are. In reality, the same people are more scared than you are!Isn’t it funny? You see other people, and envy them for living perfect lives, and wish you could trade places with them even just for a while. On the other hand, they look at you and think of the same things!

    You are insecure of other people who, in turn, are insecure of you. You suffer from low self-esteem and a lack of self-confidence. Ultimately, you lose all hope of improving yourself because you are mired in quiet desperation over your life.Stop thinking of yourself as a second-rate being. Quit thinking “If only …” thoughts. Accept your true self. This is the first step to self-improvement. Stop comparing yourself to others! Aspire to become your best self.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology on Earth!"

    Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones.

    Release STRESS... Enjoy More RELAXATION... Master EMOTIONS...Increase BRAIN POWER... Think SHARPER... Improve MEMORY...Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...

    Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL!

    ______________________________________________________________________

    Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More?

    The Brain Salon is a scientifically proven MP3 series that uses specialized sound p

    Jun 30,2022 20:00
  137. Boomplay Music

    149. Deep Meditation Music For Sleep: Theta + 432 Hz Solfeggio

    The Benefits of Deep Meditation Music For Sleep, Relaxation, and Healing

    Deep meditation music for sleep is powerful. Research shows that music can alter a person’s mood and behavior, as well as their physical body. That’s why, in our fast-paced modern world, the calming effects of music are so significant.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Theta brainwaves (4-7 Hz) are associated with dreams, deep meditation, and REM sleep.

    Binaural beats result from hearing 2 dissimilar frequencies in each ear so headphones are required. If you hear two different frequencies in each ear, you'll hear the difference between the two as a binaural beat.

    Listening to binaural beats may increase particular brainwave frequencies. Our brain mimics the frequencies we hear in the beat. If you wish to better your theta brainwaves, listen to a binaural beat in the theta range. This is called entrainment or frequency-following response.Music that is tuned to 432 Hz is more friendly for the ears and unites the listeners to the universal harmony and generates positive effects on the mind and body. In short, 432 Hz music would fill the mind with a sense of peace and well-being. Deep meditation music for sleep that has been tuned to the scientific 432 Hz releases emotional blockages and is said to be most beneficial to humans.

    Listen for a period of at least 21 days, try listening to music tuned at either 432 Hz or 528 Hz–which is the frequency that promotes both love and DNA repair, and track how you feel the next morning.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology on Earth!"

    Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones.

    Release STRESS... Enjoy More RELAXATION... Master EMOTIONS...Increase BRAIN POWER... Think SHARPER... Improve MEMORY...Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...

    Just By Listening to an MP3, We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL!

    ______________________________________________________________________

    Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy,

    Jun 13,2022 01:00:12
  138. Boomplay Music

    150. Calm Relaxing Flute Music For Meditation And Stress Reduction

    One hour of calm and relaxing flute music free download to heal and revitalize your stressful day.When you combine beautiful music with meditation you can deepen the positive effects of both, and bring you greater stress relief from your busy day or just to relax around the house as a meditative background soundscape.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    For many people who are beginners in meditation, music meditation can feel easier and more relaxing than other forms of practice. This can allow a beginner to relax and focus on the breath making an effective way to learn meditation.Effective Reduction Of Stress:Flute music weaves a magical and enchanting web of its own. The moment you begin to listen to it, you will feel a sense of happiness from within. Your body will be calm and composed. All stress and worries will be removed and inner peace will flood into your mind, body, and spirit. Not just that,  you will start to feel like all tension and worries are being released from your body into a peaceful and relaxing meditation session. If you are stressed with work or your daily life, give this relaxing flute music mp3 download while meditating in the evening to unwind completely from your day's activities.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology on Earth!"

    Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones.

    Release STRESS... Enjoy More RELAXATION... Master EMOTIONS...Increase BRAIN POWER... Think SHARPER... Improve MEMORY...Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...

    Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL!

    ______________________________________________________________________

    Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More?

    The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE.

    In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete ha

    Jan 07,2021 01:00:00
  139. Boomplay Music

    151. Powerful Guided Emotional Healing Guided Meditation

    Guided Emotional Healing Meditation + Theta + 396Hz Healing Solfeggio Frequency For Deep Emotional Healing Of Your Mind, Body, And Soul

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Click here to see the guided emotional healing meditation script...

    Your emotions almost completely determine your state of mind and physical health. You can use this guided inspirational healing meditation to understand what emotional balance looks like in your life.

    This means that you can develop a skillset for calm and controlled emotions during the most challenging times and as a tool for balance in your daily life. It's essential to enhance your emotional well-being with a clear strategy that you can use anytime and be prepared to handle the inevitable hard times that occur in life for everyone.

    Acknowledge your feelings each day. Something as simple as asking yourself, "How do I feel today" can go a long way toward emotional self-care. Doing this daily reflection shows you're aware of your feelings and see them as necessary.

    Performing a feelings check ensures you remain in effective control of your emotions. There will be fewer incidents of flying off the handle, making sarcastic remarks, or getting annoyed and showing it. Stay on top of your feelings to enjoy a more fulfilling life.

    Your life is a blessing, and you can learn to see your life from a better perspective. Enjoy your life to its fullest by taking excellent care of yourself emotionally and physically. Use these ideas in this guided emotional healing meditation to experience the enriched existence you deserve.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever with Sleep Salon! This powerful brainwave entrainment audio program uses particular sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus and get more done in less time.

    Are you ready to do MORE using a straightforward MP3 in LESS time?

    To learn more and claim your FREE sample Nitrofocus MP3, get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology on Earth!"

    Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do: Sit Back — And Slip On Your Headphones.

    Release STRESS... Enjoy More RELAXATION... Master EMOTIONS...Increase BRAIN POWER... Think SHARPER... Improve MEMORY...Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...

    Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can change your life. Click Here To Begin Your FRE

    Dec 05,2022 29:45
  140. Boomplay Music

    152. Positive Mantras For Success: Short 8 Minute Guided Meditation

    Positive Mantras To Enhance Your Meditation Practice

    Sometimes it is very hard to be able to meditate especially if you have a lot going on in your life. Attempts to meditate will be thwarted by constant thoughts and worries. However, if you want to meditate effectively, consider the use of mantras to help you with this.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Using a mantra can give you something to focus on. This will draw your attention to your focus point25 and away from all your worries. Monosyllable mantras are very effective in this aspect.

    Studies show that using mantras in meditation is very important especially for people who normally have problems with concentration. Use mantras and you will enjoy all the benefits of meditation such as relaxation of the body and mind. This can help you in managing pain also. The mantras will help you focus on something else apart from your pain.

    Positive mantras can also help in preparations for meditations. This means that the mantra will not be the main focus of the meditation. It will just help a person in preparing to take their mind into a good peaceful state.Once they have managed to block their thoughts and everything else around them, then they can be able to meditate on something else deeper. Mantras can be used to help someone concentrate when meditating.Discover More Here: 15 Powerful Positive Mantras For Success Guided Meditation

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology on Earth!"

    Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones.

    Release STRESS... Enjoy More RELAXATION... Master EMOTIONS...Increase BRAIN POWER... Think SHARPER... Improve MEMORY...Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...

    Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL!

    ______________________________________________________________________

    Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Incre

    Aug 08,2022 07:55
  141. Boomplay Music

    153. 10 Minute Guided Visualization Meditation For Setting Goals

    Visualizing what you want to create and then making it happen is one of the most motivating and powerful things you can do as a human being. The mind's power is incredible, and when combined with mindfulness-based activities like meditation, you may significantly boost your potential to create the life you genuinely desire.

    Special Offer! Deep Sleep To Feel Renewed, Rested, and Well! Zero risk! Gain Your Lifetime Access To This Meditation-Based Sleep Course For Deep Sleep...

    Setting goals is the catalyst for things to happen. The goal of setting a goal is to accomplish a specific outcome. Setting and achieving goals leads you from where you are now to where you want to be when done deliberately with intention, action, momentum, and focus. But first, you must figure out where that is. Your vision is where the "where" begins.

    The first step is to think about the final result and move backward from there. The end result is your highest vision for a certain aspect of your life, whether it's health and fitness, relationships, family, profession, or finances. After you've connected with your vision, you'll need to develop precise goals to help you realize it.

    Many people confuse the objective with the vision, believing that the aim is the final product. They set a goal without considering what it will enable them to become, do, or have in the long run. It's critical to link your goal-setting process to the type of life you ultimately want to live in order to get the most out of it. Let's break down the fundamental differences between a vision and a goal for the sake of clarity.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    Try the following steps to practice a guided visualization for setting goals:

    Begin with an area of your life in mind. Choose an area of your life you want to improve or would like to experience some transformation to a new way of living.

    Start to imagine the best possible outcome in this area of your life 6 to 12 months into the future. Imagine living your life the way you would envision it if all your hopes and dreams were to come true. Try not to focus on limitations or negativity. Just allow yourself to get carried away with your wildest dreams and desires.

    Connect with one goal you would like to achieve in the next three months. Make it a good one. If you choose a goal that doesn’t carry a lot of weight or isn’t all that meaningful, the end result won’t feel all that special. So be sure to choose something that is big enough so that you will be left with a high level of accomplishment and feel motivated to set your next goal.

    When you feel connected to your goal, imagine what your life will be like once you have completed it. Create a  movie in your mind and step inside the visual representation looking through your own eyes. Adjust all of the qualities of sensory perception (taste, touch, sight, sound, smell) to create the most positive and most real feelings. Who is there with you? Where are you? What is happening around you?

    Next, step out of the image you’ve created and imagine floating up above where you are now, taking the mental image with you. Take a deep inhale and as you exhale, use your breath to energize the image, filling it with positive energy and intention. Do this at least five times.

    Now, imagine floating out into your future life and visualize your goal in your life at the date and time you’ve set for this goal to be completed.

    Notice how all the events between then and now support you in accomplishing your goal. Visualize this process to make it feel real and exciting.

    Once you feel the positive energy of accomplishing your goal, with your eyes still closed, consider what action steps you will take in the next week to move you closer to your desi

    Feb 13,2022 09:52
  142. Boomplay Music

    154. Buddha‘s Mind Deep Sleep Music With Delta Brainwaves

    This deep sleep meditation music is created with binaural beats using the delta frequency so you can fall asleep fast and sleep through the night.

    Delta waves are slow, low-frequency brainwaves (between 1.5-4 hertz) that are the dominant brainwave pattern of deep (stages 3 and 4), NREM sleep.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    By exposing the brain to beats that create low-frequency tones in the brain, these sound waves create shifts in brainwaves themselves, generating slower frequency brainwaves that promote deeper states of relaxation.There is a lot to like about this technology as a potential treatment for sleep problems. It’s low impact and non-invasive, it doesn’t rely on chemical drugs, it’s inexpensive, and, for most people, likely easy to adopt and maintain.

    In this way, it’s similar to other behavioral therapies for sleep that I like, including meditation and relaxation techniques, and other mind-body therapies.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology on Earth!"

    Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones.

    Release STRESS... Enjoy More RELAXATION... Master EMOTIONS...Increase BRAIN POWER... Think SHARPER... Improve MEMORY...Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...

    Just By Listening to an MP3, We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL!

    ______________________________________________________________________

    Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy, and More?

    The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE.

    In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE.

    It’s completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.’

    Click Here To Learn more - And receive

    Aug 21,2021 01:00:12
  143. Boomplay Music

    155. Guided Chakra Meditation To Unblock & Activate All 7 Chakras

     Balancing & Healing Guided Meditation Unblock & Activate All 7 ChakrasLearning how to do a guided chakra meditation is easy and everyone can do it. All you need is a quiet room where you won't be disturbed for about 15 minutes and a little bit of imagination and you're off.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    First of all, there are seven major chakras found in your body. These chakras are considered to be a very important part of your body that needs to be balanced in order to promote good health. You should also remember that it will need the right breathing practices in order to successfully do a  guided chakra meditation. The seven chakras are Sahasrara (crown), Ajna (between brows), Vishudda (throat), Anahata (heart), Manipura (navel), Svadisthana (sacral), and Muladhara (root). You have to know how to open up your seven chakras in order to promote spiritual balance and good physical health. To do this, you have to imagine a spinning light associated with each chakra. Start from Muladhara and work your way up to Sahasrara. You also need to know what color of light is associated with each chakra.Shasrara (crown) – VioletAjna (brows) – Indigo BlueVishudda (throat) – Pale BlueAnahata (heart) – Emerald GreenManipura (navel) – Golden YellowSvadisthana (sacral) – OrangeMuladhara (root) – Red

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology on Earth!"

    Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones.

    Release STRESS... Enjoy More RELAXATION... Master EMOTIONS...Increase BRAIN POWER... Think SHARPER... Improve MEMORY...Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...

    Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL!

    ______________________________________________________________________

    Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More?

    The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE.

    In JUST 30 MINUT

    Feb 11,2021 12:55
  144. Boomplay Music

    156. Remove Negative Blocks: 396 Hz Solfeggio Healing Music

    396 Hz Solfeggio Frequency is the Fundamental frequencies used in Sound Healing and is associated with aligning the Root Chakra.

    The energy center is often blocked by Fear, Stress, Worries, Anxiety and its effects start reflecting in our lives. We start becoming negative. The body starts producing more cortisol and it starts affecting our sleep and our health.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    This frequency can cleanse the feeling of guilt which is one of the basic obstacles to realization. 396 Hz Solfeggio Frequency Healing Music is helpful in creating a strong magnetic field of energy which helps and gives us the power to achieve our goals. As you meditate to this Solfeggio Frequency, set the intention of releasing any negative emotions that are holding you back. For maximum benefits, we suggest listening using headphones.Focus on the sounds of this relaxing meditation music, and let them work with your system as you let go of fear and grief, moving into a new beginning. Its Vibrations release you from the feeling of guilt and fear. This 396 Hz Solfeggio Frequency Healing Music is also used for awakening and turning grief into joy. 396 Hz frequency is associated with Root Chakra, our Primary Energy Centre, and is used for balancing Root Chakra.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology on Earth!"

    Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones.

    Release STRESS... Enjoy More RELAXATION... Master EMOTIONS...Increase BRAIN POWER... Think SHARPER... Improve MEMORY...Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...

    Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL!

    ______________________________________________________________________

    Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy and More?

    The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE.

    In JUST 30 MINUTES, it can recreate absolutely ANY st

    Feb 18,2021 01:00:08
  145. Boomplay Music

    157. Healing Music 528Hz Solfeggio + Alpha Binaural Beats

    528 Hz is one of the best Solfeggio frequencies which has a very relaxing effect on the mind and body and listening to music during bedtime can help people with sleep disorders by boosting sleep quality.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    More and more music healers are choosing the tune with 528 Hz for awakening spirituality. It also helps you to flow in perfect rhythm and harmony. 528 Hz – the powerful sound of Love restores human consciousness & brings more harmony and balance to your life.Here are some of the Benefits of 528Hz Solfeggio Frequency Music:

    • It brings transformation and miracles into your life and increases positive energy.
    • Helps in balancing and tuning Solar Plexus Chakra which helps in more Self Confidence and Self Esteem

    A peer-reviewed double-blind study published by nerve cell researchers found that 528 waves in music boost human immunity 100% by enhancing antioxidant activity. 528 waves also protected the central nervous system of alcoholics by 20%.Please listen with headphones to get the full effect of the 528Hz Solfeggio frequency and the powerful Alpha frequency for deep relaxation.

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology on Earth!"

    Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones.

    Release STRESS... Enjoy More RELAXATION... Master EMOTIONS...Increase BRAIN POWER... Think SHARPER... Improve MEMORY...Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...

    Just By Listening to an MP3, We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL!

    ______________________________________________________________________

    Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy, and More?

    The Brain Salon is a scientifical

    Feb 25,2021 01:00:03
  146. Boomplay Music

    158. Short Body Scan Guided Meditation For Relaxation

    What does guided body scan meditation do?

    A guided body scan meditation is one of the most effective ways to begin a meditation practice. Practice this guided body scan meditation anytime you feel stressed or several times throughout the day as a regular practice.

    Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

    During a guided body scan meditation, you'll notice how each body part feels, from your toes up through your legs, chest, arms, and head.The purpose is to tune in to your body—to reconnect to your physical self—and notice any sensations you're feeling without judgment.What are the benefits of a guided body scan meditation?

    Enter the body scan, a meditative practice that involves mindfully scanning your body for sensations of pain, tension, or anything out of the ordinary.Why a guided body scan meditation is important to your practice

    Unbelievably Easy Ways To Improve Your Life...

    Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

    Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lull you into a deep sleep. All you have to do is listen!

    I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

    ______________________________________________________________________

    Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

    Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus, and get more done in less time.

    Are you ready to get MORE done, in LESS time - using one simple MP3?

    To learn more, and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

    ______________________________________________________________________

    "The Most Powerful Self-Development Technology on Earth!"

    Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do Is Sit Back — And Slip On Your Headphones.

    Release STRESS... Enjoy More RELAXATION... Master EMOTIONS...Increase BRAIN POWER... Think SHARPER... Improve MEMORY...Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...

    Just By Listening to an MP3, Which We'll Give You FREE! In just 30 minutes a day, it can TOTALLY change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL!

    ______________________________________________________________________

    Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your En