Jiu-Jitsu Secrets Podcast

All Episodes (69)

From new to old

From new to old From old to new

1. 1. From Jiu-Jitsu White Belt To Purple Belt: Josh's Journey Unveiled | EP 69

   Accomplishing a Jiu-Jitsu purple belt is a challenging task for anyone.In this episode, I have interviewed Josh, who has recently been awarded a purple belt. Josh is a student in my Jiu-Jitsu Acceleration program and initially joined as a BJJ Blue Belt.When Josh started, he was struggling to find direction and was experiencing the Blue Belt Blues. During the interview, we discussed how Josh overcame these obstacles and achieved his Purple Belt.Here are a few big things Josh realized on his journ

   Jan 30,2024 46:56
2. 

   2. Abilities Audit & Rolling Research - Top Hierarchy (Part 2 of 3) | EP 68

   This is part 2 of a 3-part series on how to conduct a Jiu-Jitsu assessment of your abilities. Podcast Support Survey (Google Form)https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today (Jiu-Jitsu Coaching)www.chasenhill.com Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount ▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear) ⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u ⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ⇒ Custom Rashg

   Nov 15,2023 17:36
3. 

   3. Intro To Abilities Audit & Rolling Research - Bottom Hierarchy (Part 1 of 3) | EP 67

   This is part 1 of a 3-part series on how to conduct a Jiu-Jitsu assessment of your abilities. Podcast Support Survey (Google Form)https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today (Jiu-Jitsu Coaching)www.chasenhill.com Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount ▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear) ⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u ⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ⇒ Custom Rashg

   Nov 13,2023 29:58
4. 

   4. Why Problem-Solving Is So Important In Jiu-Jitsu | EP 66

   In this episode, Chasen talks about how important it is in Jiu-Jitsu to identify consistently and solve your problems. Podcast Support Survey (Google Form)https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today (Jiu-Jitsu Coaching)www.chasenhill.com Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount ▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear) ⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u ⇒ Hillbilly Rashguard ▶ https://bit

   Nov 10,2023 29:31
5. 

   5. Thoughts on Andrew Tackett Seminar From Last Weekend | EP 65

   In this episode, Chasen talks about the Andrew Tackett seminar he attended last weekend and how to get the most out of seminars. Podcast Support Survey (Google Form)https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today (Jiu-Jitsu Coaching)www.chasenhill.com Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount ▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear) ⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u ⇒ Hillbilly Rashguard ▶ h

   Nov 08,2023 25:10
6. 

   6. Understand Your Training Environment For Faster Successes | EP 64

   In this episode, Chasen discusses what the training environment is and how you can leverage it to start having faster success. Podcast Support Survey (Google Form)https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today (Jiu-Jitsu Coaching)www.chasenhill.com Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount ▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear) ⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u ⇒ Hillbilly Rashguard ▶ htt

   Nov 02,2023 28:12
7. 

   7. The Difference Between Jiu-Jitsu Concepts & Principles | EP 63

   In this episode, Chasen discusses the difference between Jiu-Jitsu concepts and principles.  Podcast Support Survey (Google Form)https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today (Jiu-Jitsu Coaching)www.chasenhill.com Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount ▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear) ⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u ⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ⇒ Custom Rashgu

   Oct 25,2023 22:26
8. 

   8. 5 Reasons Why White Belt Students Quit Training With Solutions | EP 62

   In this episode, Chasen talks about the 5 main reasons why white belt students quit before making it to blue belt and some solutions of how to overcome these problems. Podcast Support Survey (Google Form)https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today (Jiu-Jitsu Coaching)www.chasenhill.com Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount ▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear) ⇒ Only Fans Rashguard ▶ https://b

   Oct 23,2023 31:10
9. 

   9. Which Is Better For Self-Defense, Gi or No-Gi? | EP61

   In this episode, Chasen talks about his conversation with a potential student about the difference between Gi or No-Gi Jiu-Jitsu and making decisions. Podcast Support Survey (Google Form)https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today (Jiu-Jitsu Coaching)www.chasenhill.com Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount ▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear) ⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u ⇒ H

   Jul 13,2023 22:33
10. 

    10. Delay Short Term Gratification For Long Term Success | EP60

    In this episode, Chasen talks about the difference between discipline and willpower.  Podcast Support Survey (Google Form)https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today (Jiu-Jitsu Coaching)www.chasenhill.com Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount ▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear) ⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u ⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ⇒ Custom Rashguard ▶ h

    Jul 10,2023 19:02
11. 

    11. Returning To The Mat After A Knee Injury | EP 59

    In this episode, Chasen gives some advice on how to return back to training after a knee injury. This advice can also be helpful in relation to other injuries as well. To support the show, please check the links below. Podcast Support Survey (Google Form)https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today (Jiu-Jitsu Coaching)www.chasenhill.com Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount ▪X Martial Gear: 10% OFF (Use Code: CHASE

    Jun 08,2023 20:41
12. 

    12. 4 Ways To Make Your BJJ Drilling More Effective | EP 58

    Drilling and sparring are two of your biggest tools for improving your Jiu-Jitsu. BJJ drilling by students is often done with no purpose or goal. In this episode, I share 4 ways to make your BJJ drilling more effective. Podcast Support Survey (Google Form)https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today (Jiu-Jitsu Coaching)www.chasenhill.com Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount ▪X Martial Gear: 10% OFF (Use Code: CHAS

    May 24,2023 15:22
13. 

    13. 3 Big Problems Jiu-Jitsu Students Have: Part 2 of 3 | EP 57

    This is the second of three episodes discussing Jiu-Jitsu students' most significant problems. Podcast Support Survey (Google Form)https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today (Jiu-Jitsu Coaching)www.chasenhill.com Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount ▪X Martial Gear: 10% OFF (Use Code: CHASEN10) (No-Gi Gear) ⇒ Only Fans Rashguard ▶ https://bit.ly/3mAZz3u ⇒ Hillbilly Rashguard ▶ https://bit.ly/3N5ptHJ⇒ Custom Rash

    May 22,2023 16:43
14. 

    14. Coming Back To Training After Taking Time Off| EP 56

    In this episode, Chasen provides some advice on what to expect when returning back to training from being on a break. Podcast Support Survey (Google Form)https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today (Jiu-Jitsu Coaching)www.chasenhill.com Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhi

    May 12,2023 14:37
15. 

    15. How I Became BJJ Black Belt As A Non Athlete | EP 55

    Achieving a BJJ black belt has been one of the most demanding accomplishments I've ever pursued.It took 10 years to transform from a new white belt into a Jiu-Jitsu black belt. I have faced several challenges and hurdles, but I overcame them. In this episode, I will break down my black belt story and share how I conquered those obstacles. Podcast Support Survey (Google Form)https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today (Jiu-Jitsu Coaching)www.chasenhill.com Top Product Recomme

    May 11,2023 13:45
16. 

    16. How John Danaher Suggest Training BJJ For Non Competitors | EP 54

    John Danaher is one of the greatest minds to be involved in Jiu-Jitsu.Recently, he sat down with an interview on Lex Fridman's podcast and dished out fantastic BJJ training advice.Some of the best advice was for average everyday students looking to improve their Jiu-Jitsu and what steps they can start taking. Podcast Support Survey (Google Form)https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today (Jiu-Jitsu Coaching)www.chasenhill.com Top Product Recommendations:Grappling Dummy - Gra

    May 08,2023 14:19
17. 

    17. 5 Mistakes I See BJJ Students Make In The First 2 Years | EP 53

    The first 2 years are the most challenging training Jiu-Jitsu.There are many mistakes BJJ students make regularly.This phase is undeniably the most challenging part of a BJJ student's journey, in my view.Statistically speaking, students who persevere through the first two years of their Jiu-Jitsu journey tend to have a higher likelihood of attaining sustained success. Podcast Support Survey (Google Form)https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today (Jiu-Jitsu Coaching)www.chas

    May 04,2023 21:58
18. 

    18. 3 Big Problems Jiu-Jitsu Students Have: Part 1 of 3 | EP 52

    This is the first of three episodes talking about the most significant problems Jiu-Jitsu students have. Podcast Support Survey (Google Form)https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today (Jiu-Jitsu Coaching)www.chasenhill.com Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.comLeave t

    May 01,2023 16:50
19. 

    19. Blue Belt Case Study: What We Did To Change His Game & Mindset | EP 51

    In this episode, Chasen discusses the process he took one of his blue-belt students through in order to accelerate their Jiu-Jitsu. Getting clear about what you should be training and why is extremely powerful. Podcast Support Survey (Google Form)https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Today (Jiu-Jitsu Coaching)www.chasenhill.com Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit th

    Apr 26,2023 16:32
20. 

    20. Mind Set Holding You Back: ft. Josh Dyba | EP 50

    Black Belt Chasen Hill and Blue Belt Josh Dyba discuss a certain sub-culture within the Jiu-Jitsu community that may be holding you and your progress back. We dive into some tangents that mention Black Belt Roy Dean, and even schools of thoughts when it comes to belt progression and what the BEST actually means. Video version here:youtube.com/watch?v=ca-m66AP9_QPodcast Support Survey (Google Form)https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Todaywww.chasenhill.com Top Product Recom

    Apr 18,2023 10:59
21. 

    21. Should You Keep Training With Jiu-Jitsu Injuries? I EP 49

    Injuries are very fun. They can 100% throw off all of our plans. In this episode, Chasen talks about how to train around certain injuries. Podcast Support Survey (Google Form)https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Todaywww.chasenhill.com Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhi

    Apr 14,2023 18:05
22. 

    22. Create EnoughTime For Jiu-Jitsu Training Even When You Say You Can’t | EP 48

    Everyone wishes they had more time to train Jiu-Jitsu. Unless you can waive a magic wand, wishing is pointless. In this episode, Chasen shares a few ideas about how to create more time for Jiu-Jitsu training. Podcast Support Survey (Google Form)https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Todaywww.chasenhill.com Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on

    Apr 10,2023 17:04
23. 

    23. Why Some Schools Have Curriculums & Some Don’t | EP 47

    Every school has there own way of doing things. Often students ask, why doesn't my school have a curriculum? In this episode, Chasen gives his take. Podcast Support Survey (Google Form)https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Todaywww.chasenhill.com Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chase

    Apr 07,2023 22:32
24. 

    24. Should You Give Up Your Rank When Switching Schools | EP 46

    Podcast Support Survey (Google Form)https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Todaywww.chasenhill.com Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.comLeave the show 5 stars and a helpful review to show your support :)Follow on social media:YouTube - Chasen HillInstagram - @chasenhil

    Apr 03,2023 17:56
25. 

    25. Jiu-Jitsu Student Wins $46 Million After Being Paralyzed In Class | EP 45

    In this podcast, Chasen gives his thoughts and takes on the latest Jiu-Jitsu news. Podcast Support Survey (Google Form)https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Todaywww.chasenhill.com Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.comLeave the show 5 stars and a helpful review to sho

    Mar 31,2023 16:52
26. 

    26. Blue Belt Series: Part 2 of 2 (Defensive Skills) | EP44

    This is the second chapter for blue belts of a new series to help students on what positions and techniques to start focusing on based on their belt rank. Of course, nothing is set in stone and might vary depending on who you are. Podcast Support Survey (Google Form)https://forms.gle/oXz4LBAZ423T2f7G6 Start Taking Ownership Todaywww.chasenhill.com Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit the

    Mar 27,2023 16:45
27. 

    27. Why Just Showing Up Sucks To Hear | EP 43

    In this episode, Chasen shares why hearing the advice of "just showing up" sucks to here. Start Taking Ownership Todaywww.chasenhill.com Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.comLeave the show 5 stars and a helpful review to show your support :)Follow on social media:YouTube - Chasen HillInst

    Mar 22,2023 19:00
28. 

    28. Overcoming Blanking Out Effective While Rolling | EP 42

    Students blanking out while training is one of the most common frustrations when first starting to train. In this episode, Chasen shares 3 big habits you can practice while training to help overcome this issue. Start Taking Ownership Todaywww.chasenhill.com Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhi

    Mar 17,2023 22:01
29. 

    29. Blue Belt Series: Part 1 of 2 (Offensive Skills) | EP41

    This is the first chapter for blue belts of a new series to help students on what positions and techniques to start focusing on based on their belt rank. Of course, nothing is set in stone and might vary depending on who you are. Start Taking Ownership Todaywww.chasenhill.com Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me

    Mar 14,2023 16:16
30. 

    30. How To Maximize Your BJJ Coach & Understand Their Role| EP 40

    Often students have zero idea of what their BJJ coach's role is or should be. In this episode, we explore some helpful ideas on how students can maximize their coach. Start Taking Ownership Todaywww.chasenhill.com Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.comLeave the show 5 stars and a helpful r

    Mar 09,2023 18:34
31. 

    31. Henry Akins Seminar | EP39

    In this episode, Chasen discusses his experience at the Henry Akins seminar from this past weekend. Lesson learned and passing down thoughts and experiences. Start Taking Ownership Todaywww.chasenhill.com Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.comLeave the show 5 stars and a helpful review to

    Mar 06,2023 16:06
32. 

    32. White Belt Series: Part 2 of 2 (Offensive Skills) | EP38

    This is the second chapter of a new series to help students on what positions and techniques to start focusing on based on their belt rank. Of course, nothing is set in stone and might vary depending on who you are. Start Taking Ownership Todaywww.chasenhill.com Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@cha

    Mar 02,2023 14:12
33. 

    33. How A Blue Belt Tapped Me Out In Last Nights Training | EP 37

    Check out this story about how a blue belt tapped me out in last night's training. If you aren't putting yourself in bad positions, then what are you evening doing? Start Taking Ownership Todaywww.chasenhill.com Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.comLeave the show 5 stars and a helpful rev

    Feb 28,2023 19:13
34. 

    34. White Belt Series: Part 1 of 2 (Defensive Skills) | EP 36

    This is the first chapter of a new series to help students on what positions and techniques to start focusing on based on their belt rank. Of course, nothing is set in stone and might vary depending on who you are. Start Taking Ownership Todaywww.chasenhill.com Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chas

    Feb 23,2023 20:59
35. 

    35. Dealing With Imposter Syndrome | EP 35

    The imposter syndrome will happen at some point in your Jiu-Jitsu career. Unfortunately, some have an easier time overcoming it than others. In this episode, Chasen gives insight into what leads to it and how to overcome it. Start Taking Ownership Todaywww.chasenhill.com Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at c

    Feb 22,2023 19:19
36. 

    36. How A Jiu-Jitsu Red Belt Choked Me Out | EP 34

    My journey to becoming a Jiu-Jitsu instructor and how I got choked out by a Jiu-Jitsu red belt! Start Taking Ownership Todaywww.chasenhill.com Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.comLeave the show 5 stars and a helpful review to show your support :)Follow on social media:YouTube - Chasen Hi

    Feb 17,2023 18:52
37. 

    37. How To Get The Most Value Out Of Drilling With Partners Or Training Dummies | EP 33

    In this episode, Chasen talks about how to get the most value out of drilling. Start Taking Ownership Todaywww.chasenhill.com Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.comLeave the show 5 stars and a helpful review to show your support :)Follow on social media:YouTube - Chasen HillInstagram - @ch

    Feb 15,2023 19:50
38. 

    38. Thinking About How To Keep Yourself Safe While Training | EP32

    In this episode, Chasen answers a listener's questions about training with previous injuries. Start Taking Ownership Todaywww.chasenhill.com Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.comLeave the show 5 stars and a helpful review to show your support :)Follow on social media:YouTube - Chasen Hill

    Feb 10,2023 17:38
39. 

    39. Students Journey From White To Blue Belt (w/Josh Dyba) Pt. 2 | EP 31

    Every student's journey from white to blue belt is different. In this episode, Chasen sits down with Josh Dyba to give his take.  Check out the full video episode here on YouTube Start Taking Ownership Todaywww.chasenhill.com Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.comLeave the show 5 stars and

    Feb 06,2023 18:57
40. 

    40. How To Be A Helpful and Valuable Training Partner | EP 30

    Thank you for the listener question! This episode is on the topic of how to be a helpful training partner as a bigger student. Start Taking Ownership Todaywww.chasenhill.com Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.comLeave the show 5 stars and a helpful review to show your support :)Follow on s

    Feb 02,2023 16:59
41. 

    41. Reflecting On Last Weekends Instructors Camp | EP 29

    In this episode, Chasen discusses his thoughts from last week's instructors camp. Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.comLeave the show 5 stars and a helpful review to show your support :)Follow on social media:YouTube - Chasen HillInstagram - @chasenhillFacebook - Chasen Hill

    Jan 31,2023 21:18
42. 

    42. My Thoughts On Why 90% Of Students Quit Jiu-Jitsu | EP28

    This episode is dedicated to taking ownership of your Jiu-Jitsu. Around 90% of people that start Jiu-Jitsu quit. I believe a big reason is due to them not taking ownership. The problem is no one teaches you how. Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.comLeave the show 5 stars and a helpful rev

    Jan 26,2023 20:41
43. 

    43. How To Focus Your Training Against Specific Body Styles Of Grapplers | EP 27

    In this episode, Chasen answers a listener's questions regarding training against various body types of training partners. How to train against long & lanky, short & stocky, flexible, etc.. Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.comLeave the show 5 stars and a helpful review to show your suppo

    Jan 23,2023 14:17
44. 

    44. Gordon Ryan Signs 7 Figure Deal | EP26

    Gordon Ryan just announced his new grappling contract with FloGrappling. Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.comLeave the show 5 stars and a helpful review to show your support :)Follow on social media:YouTube - Chasen HillInstagram - @chasenhillFacebook - Chasen Hill

    Jan 19,2023 17:50
45. 

    45. How To Get The Most Out Of Private Lesson | EP 25

    In this episode, Chasen gives some advice on how to gain the most out of private lessons. Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.comLeave the show 5 stars and a helpful review to show your support :)Follow on social media:YouTube - Chasen HillInstagram - @chasenhillFacebook - Chasen Hill

    Jan 16,2023 16:39
46. 

    46. Tapping & Telling: Why It’s Good | Ep24

    There are a lot of unwritten rules in Jiu-Jitsu. One is tapping and telling. This is normally frowned on. In this episode, Chasen provides a different perspective.  Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.comLeave the show 5 stars and a helpful review to show your support :)Follow on social med

    Jan 13,2023 14:27
47. 

    47. Help for Bigger Students Training Jiu-Jitsu | Ep23

    There is a lot of advice for small guys training Jiu-Jitsu, but not as much for bigger students. In this episode, Chase advises bigger students looking for help. Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.comLeave the show 5 stars and a helpful review to show your support :)Follow on social media:

    Jan 11,2023 13:35
48. 

    48. Academy Environments and Bad Instructors | Ep 22

    In this episode, Chasen answers a listens to questions about changing academics, environments, and bad instructors. Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.comLeave the show 5 stars and a helpful review to show your support :)Follow on social media:YouTube - Chasen HillInstagram - @chasenhillFa

    Jan 06,2023 19:19
49. 

    49. The Warm Up Dilemma in Jiu-Jitsu (w/Josh Dyba) Pt. 1 | Ep 21

    The debate about Jiu-Jitsu warm-ups is a hot topic right now. In this episode, Chase shares his views on what effective warms are and if they are needed. Check out the video episode here on YouTube Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.comLeave the show 5 stars and a helpful review to show yo

    Jan 04,2023 20:38
50. 

    50. Episode 20 - New Year, New Jiu-Jitsu Goals for 2023

    Finding and setting new goals can be exciting but also challenging. In this episode, I share some goals I accomplished and one's I didn't accomplish so far in my Jiu-Jitsu career. Top Product Recommendations:Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.comLeave the show 5 stars and a helpful review to show your support :)Follo

    Jan 02,2023 13:34
51. 

    51. Episode 19 - Thoughts on grappling and training dummies, are they worth it?

    It can be challenging at times to make it to the mat consistently. This is where training dummies might be a good option. I've seen several over the years, some better than others. In this episode, Chase gives his thoughts on how to use them best.  Grappling Dummy - Grapple Smarty 2.0:Use Code: "CHASEN5" for a discount Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.comLeave the show 5 stars and a he

    Dec 28,2022 15:37
52. 

    52. Episode 18- Advice For Smaller White Belts Training Jiu-Jitsu

    When I started training Jiu-Jitsu, I was 130lbs. At times it feels and seems like Jiu-Jitsu doesn't work. Here are 5 areas I wish I could have focused on sooner as a smaller white belt.Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.comLeave the show 5 stars and a helpful review to show your support :)Follow on social media:YouTube - Chasen HillInstagram - @chasenhillFacebook - Chasen Hill

    Dec 26,2022 16:39
53. 

    53. Episode 17 - What is the difference between BJJ, AJJ, or GJJ?

    Jiu-Jitsu is confusing nowadays. You hear different types of Jiu-Jitsu, such as BJJ, AJJ, or even GJJ. In this episode, Chase gives his takes on all of them and shares their differences.Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.comLeave the show 5 stars and a helpful review to show your support :)Follow on social media:YouTube - Chasen HillInstagram - @chasenhillFacebook - Chasen Hill

    Dec 19,2022 17:37
54. 

    54. Episode 16 - It’s Not About Who Excels The Fastest, But Who Stays The Longest

    It's hard not to compare yourself to other students who are excelling faster than you or those who are a bit better. Just remember, it's about who's left over the next few years.Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.comLeave the show 5 stars and a helpful review to show your support :)Follow on social media:YouTube - Chasen HillInstagram - @chasenhillFacebook - Chasen Hill

    Dec 16,2022 09:03
55. 

    55. Episode 15 - Quick Tips for White Belts to Focus on While Training

    Here are 3 key things you can focus on while training as a white belt.Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.comLeave the show 5 stars and a helpful review to show your support :)Follow on social media:YouTube - Chasen HillInstagram - @chasenhillFacebook - Chasen Hill

    Dec 12,2022 07:37
56. 

    56. Episode 14 - The 3 Pillars to Stay Successful In Jiu-Jitsu

    The 3 pillars to keep you training Jiu-Jitsu long term. Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.comLeave the show 5 stars and a helpful review to show your support :)Follow on social media:YouTube - Chasen HillInstagram - @chasenhillFacebook - Chasen Hill

    Dec 09,2022 18:16
57. 

    57. Episode 13 - Should I Switch From School A to School B

    Let’s talk about the difference between Jiu-Jitsu academies.Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.comLeave the show 5 stars and a helpful review to show your support :)Follow on social media:YouTube - Chasen HillInstagram - @chasenhillFacebook - Chasen Hill

    Dec 07,2022 12:34
58. 

    58. Episode 12 - How to Get the Most Out Of Watching Your Own Training Footage

    Watching your own training footage can be a game-changer in identifying potential training needs. In this episode, Chasen shares a checklist of what to look for while breaking down your own training footage.Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.comLeave the show 5 stars and a helpful review to show your support :)Follow on social media:YouTube - Chasen HillInstagram - @chasenhillFacebook -

    Dec 05,2022 11:34
59. 

    59. Episode 11 - Becoming a Jiu-Jitsu Instructor

    How do you actually become a Jiu-Jitsu Instructor? What is the path or route? Let's talk about it!Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.comLeave the show 5 stars and a helpful review to show your support :)Follow on social media:YouTube - Chasen HillInstagram - @chasenhillFacebook - Chasen Hill

    Dec 01,2022 19:06
60. 

    60. Episode 10 - Free Jiu-Jitsu content vs paid

    Should you pay for Jiu-Jitsu content or not? Why shouldn't it all just be free, or should be paid for? Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.comLeave the show 5 stars and a helpful review to show your support :)Follow on social media:YouTube - Chasen HillInstagram - @chasenhillFacebook - Chasen Hill

    Nov 30,2022 12:15
61. 

    61. Episode 9 - Is It Bad To Have Jiu-Jitsu Ego?

    Have you heard leave your ego at the door? The ego is a common topic of discussion in many Jiu-Jitsu circles. Let's talk about when having an ego is good and when having too much is not advised.Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.comLeave the show 5 stars and a helpful review to show your support :)Follow on social media:YouTube - Chasen HillInstagram - @chasenhillFacebook - Chasen Hill

    Nov 28,2022 09:22
62. 

    62. Episode 8 - Can’t Make It To The Mat, Here Are A Few Things You Can Do

    Getting better at Jiu-Jitsu isn't always about being physical. Training the mental side is critical. This is a perfect chance to develop great studying habits when you can't step on the mat.Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.comLeave the show 5 stars and a helpful review to show your support :)Follow on social media:YouTube - Chasen HillInstagram - @chasenhillFacebook - Chasen Hill

    Nov 25,2022 11:52
63. 

    63. Episode 7 - How Kids & Adults Jiu-Jitsu Journeys Are Alike

    Kids & Adult students walk a very similar path in Jiu-Jitsu. In this episode, Chasen talks about advice on keeping kid students on the mat and how it closely mirrors the same advice for adults.Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.comLeave the show 5 stars and a helpful review to show your support :)Follow on social media:YouTube - Chasen HillInstagram - @chasenhillFacebook - Chasen Hill

    Nov 23,2022 17:02
64. 

    64. Episode 6 - How Your Family Will Make You Quit Jiu-Jitsu

    Over my 13 years of teaching and training Jiu-Jitsu, the #1 factor that has caused more students to quit is outside influences causing pressure. Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.comLeave the show 5 stars and a helpful review to show your support :)Follow on social media:YouTube - Chasen HillInstagram - @chasenhillFacebook - Chasen Hill

    Nov 21,2022 11:38
65. 

    65. Episode 5 - The Jiu-Jitsu Hierarchies

    Understand the 3 main hierarchies of Jiu-Jitsu and how you can weave between them all.Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.comLeave the show 5 stars and a helpful review to show your support :)Follow on social media:YouTube - Chasen HillInstagram - @chasenhillFacebook - Chasen Hill

    Nov 19,2022 11:00
66. 

    66. Episode 4 - Developing A Go To Technique

    Developing a go-to technique is extremely important as you spend more time training. It helps calm the chaos of training. Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.comLeave the show 5 stars and a helpful review to show your support :)Follow on social media:YouTube - Chasen HillInstagram - @chasenhillFacebook - Chasen Hill

    Nov 18,2022 09:22
67. 

    67. Episode 3 - Getting Better At Jiu-Jitsu By Doing Jiu-Jitsu

    The number one way to get better at Jiu-Jitsu is to do Jiu-Jitsu. Often we can get thrown off by focusing too much on other outside resources to improve.Questions are always encouraged. Please submit them via social media on Instagram (@chasenhill) via voice message if possible or email me at chasen@chasenhill.com

    Nov 17,2022 10:35
68. 

    68. Episode 2 - Private lesson with a student and their unique focus

    A story about Chasen's unique private lesson student with a very unique training focus. Make sure to follow the show so you never miss the latest episode.Questions are always encouraged. Please submit them via social media on Instagram (@chasenhill) via voice message if possible or email me at chasen@chasenhill.com

    Nov 16,2022 11:58
69. 

    69. Episode 1 - The Jiu-Jitsu secrets podcast and what to expect

    Welcome to the first episode of the Jiu-Jitsu secrets podcast.Your host is Chasen Hill, a first-degree black belt with 13 years of teaching and training experience.Each episode will be around 10 minutes full of Jiu-Jits tips and stories that can be useful for all studentsQuestions are always encouraged. Please submit them via social media on Instagram (@chasenhill) via voice message if possible or email me at chasen@chasenhill.com

    Nov 16,2022 13:18