Inner Healing Paths Podcast

All Episodes (78)

From new to old

From new to old From old to new

1. 

   1. #77. What is Curanderismo? With Atava Garcia Swiecicki

   What is the definition of curanderismo?Where is curanderismo from? How can curaderismo help us heal emotional wounds?What are the different types of curanderismo? What is a limpia or barrida? Why is self-healing important?What is herbalism and how does it relate to curanderismo? For this episode, I sit with Atava Garcia Swiecicki, author of the book "The Curanderax Toolkit." Atava is a clinical herbalist and teacher of over thirty years. Atava has been mentored by herbalists, curanderas, and tra

   May 26,2023 58:52
2. 

   2. #76. Meditation Monday: A Moving Meditation When Feeling Overwhelmed

   A moving meditation is a form of meditation that involves a specific motion as a way to clear the mind and connect with the present moment. Instead of focusing solely on the breath or a mantra, the meditator brings their awareness to the sensations and movements of their body, which can help bring a greater sense of focus and relaxation. Some people find that movement-based meditation helps them access a deeper state of mindfulness than seated meditation.If you find this meditation helpful, shar

   May 15,2023 06:45
3. 

   3. #75. What Is a Highly Sensitive Person With Ibinye Osibodu-Onyali, LMFT

   Are you easily overwhelmed by bright lights, strong smells, coarse fabrics, or sirens nearby?Do you get rattled when you have a lot to do in a short amount of time?Do you make a point of avoiding violent movies and TV shows?Do you need to withdraw during busy days, into bed, a darkened room, or some other place where you can have privacy and relief from the situation?When you were a child, did your parents or teachers see you as sensitive or shy?For this episode I had the opportunity to sit with

   May 09,2023 34:49
4. 

   4. #74. Meditation Monday: Self-Acceptance

   This is a 5-minute guided meditation help you accept yourself, exactly as you are NOW.If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. Follow on Instagram @rosashetty About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 1

   May 08,2023 05:57
5. 

   5. #73. Meditation Monday: Shadow Work Meditation

   This week's meditation is a guided visualization introducing us to shadow work. A shadow work meditation is a type of guided meditation that focuses on exploring the parts of ourselves that we may usually keep hidden or repress. It is a deep and introspective practice that allows us to face those aspects of ourselves that we may deem as negative, shameful or undesirable. By doing shadow work, we allow ourselves to develop a more profound sense of self-awareness and better understand the complexi

   May 01,2023 08:59
6. 

   6. #72. Inner Child Healing Through Writing & Poetry with Vianney Harelly

   How can I connect with my inner child through poetry? How does creativity connect with my inner child? How can my inner healing unfold alongside a writing career? How can poetry heal my inner child? How can poetry help me heal from generational trauma?In this episode, I sit with Vianney Harelly, writer, poet & content creator. We discuss writing poetry as a tool to connect and heal the inner child. Vianney shares her story of discovering her writing gifts and how this has helped her heal generat

   Apr 28,2023 43:20
7. 

   7. #71. Meditation Monday: Visualize Your Future Self & Healing Affirmations

   This is a new 15-minute meditation to help you visualize your future self, fully recovered from an illness or dis-ease in the body, mind, and spirit. I will also provide healing affirmations for you to practice. If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. Follow on Instagram @rosashetty About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child heali

   Apr 24,2023 13:06
8. 

   8. #70. Meditation Monday: Your First Breath

   This week's meditation is a guided visualization to help you imagine what it would be like to breathe for the first time. You will be guided to "breath in peace" and "breath out stress" for a quick mental rejuvenationIf you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. For more inspiration follow me on Instagram @rosashettylcswTo stay informed about upcoming episodes and special events/offerings, SIGN UP for

   Apr 17,2023 06:07
9. 

   9. #69. It Didn’t Start With You with Mark Wolynn (REPLAY)

   What is inherited family trauma? How can trauma be passed on from a parent to a child?What’s the scientific research behind inherited family trauma?How does a child carry a parent or grandparent’s trauma?How do we heal? How do we break the cycle of inherited family trauma? This episode is with author Mark Wolynn. Mark is an expert on inherited family trauma and he helps people heal generational trauma through the field of Family Constellation. He wrote the best-selling book “It Didn't Start with

   Apr 13,2023 46:59
10. 

    10. #68. Meditation Monday: My Inner Ally

    This is a 5-minute guided meditation to help you meet and connect to your “Inner Ally.” If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. Follow on Instagram @rosashetty About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over

    Apr 10,2023 05:57
11. 

    11. #67. Healing Fat Phobia & Embracing Body Diversity with Miriam Lara-Mejia

    What is fat phobia?What is the connection between body self-shame and collective fat phobia? What is a feminist approach to healing internalized fat stigma?What is size diversity?What is body positivity? How can we heal internalized fat phobia? Why is it important to teach children about body and size diversity? Is fat phobia a form of generational trauma and wounding? What is body-positive parenting? How can learning about size and body diversity help me heal emotional wounds?  Miriam Lara-Meji

    Apr 06,2023 49:02
12. 

    12. #66. Meditation Monday: My Inner Child

    This meditation will guide you on a gentle journey to connect with your inner child. Your inner child personifies your emotional wounds. The concept of the inner child gives your nervous system a face, giving you a concrete glimpse of the healing you still need to do. Being around children naturally elicits feelings of tenderness, compassion, acceptance, and love. Seeing your past emotional wounds represented as your inner child makes it much easier to give yourself all the empathy, compassion,

    Apr 03,2023 10:42
13. 

    13. #65. How Your Career Can Help You Heal with Luis Cornejo, LMFT

    How can I pivot my career to live a more authentic and harmonious life? Can I heal my past emotional wounds through my chosen career path? How to can I show up more authentically in the world? How can I connect with my gifts? What is the role of creativity on the healing journey?How can living a more authentic life bring more opportunities and growth?For this episode, I invited Luis Cornejo, LMFT. Luis is a Queer, Indigenous, Latinx, Bilingual mental health therapist—his work centers on helping

    Mar 29,2023 41:39
14. 

    14. #64. Meditation Monday: Connecting to Your Chakras

    This week's meditation will guide you to connect each of the energetic centers of your body, also known as chakras. Chakra means “wheel,” and they are spinning disks. They correspond to nerves, major organs, and areas of our energetic body that affect our mind, body, and spirit.   Seven main chakras run along your spine. Each of these seven main chakras has a corresponding number, location, name, and color. I will guide you on connecting to each chakra to open and align them one at a time. These

    Mar 27,2023 10:22
15. 

    15. #63. Holistic Approach to Mental Health with Marisela Rosales, LCSW

    What is holistic mental health? How do you incorporate spiritual and indigenous healing practices in therapy? How can spirituality help you heal?  What is plant medicine? What is energy work? For this episode, I had the opportunity to sit down with holistic mental health therapist Marisela Rosales, LCSW. Marisela shares her personal healing journey and the role that spirituality played. Marisela shares how she was able to re-discover herself and the intuitive gifts she has to share. To learn mor

    Mar 23,2023 44:28
16. 

    16. #62. Meditation Monday: Connecting With You Heart

    This week's meditation will guide you to connect to your heart energy to bring in more self-compassion. You will also practice sending this loving heart energy to someone you love. Helping you practice mindfulness of loving kindness in your heart, mind, and body. If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. Follow on Instagram @rosashetty About the Host:  Rosa Shetty a licensed mental health therapist

    Mar 20,2023 09:16
17. 

    17. #60. Healing from Oppressive Diet Culture with Dr. Hortencia Jimenez

    What is diet culture? How is diet culture oppressive for BPOC communities? How can we heal diet culture? How do I check my privilege? For this episode, I invited Dr. Hortencia Jimenez. She is a sociologist, author, and health coach. Her work and research as a sociologist focus on Latinx communities in the United States. Dr. Jimenez has several publications in leading journals in sociology and Latino studies. For this conversation, Dr. Jimenez shares her story of coming to the US from Mexico as a

    Mar 17,2023 50:25
18. 

    18. #61. Meditation Monday: Working with Difficulties

    This meditation comes from The UCLA Mindful Awareness and Research Center (https://www.uclahealth.org). In this meditation, you will practice "pendulation," a technique from Peter Levine's Somatic Experiencing (SE).  SE is a trauma healing and therapeutic approach that involves our body's natural ability to heal from trauma.  Pendulation is about noticing a feeling in your body and how that feeling changes. This technique allows you to tap into and support your natural healing process intentiona

    Mar 20,2023 07:00
19. 

    19. #59. Meditation Monday

    This is a new 15-minute meditation to help visualize a full recovery of an illness or dis-ease in the body, mind, and/or spirit.If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. Follow on Instagram @rosashetty About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based

    Mar 06,2023 13:06
20. 

    20. #58. Meditation Monday

    This is a new 5-minute guided meditation to help you jumpstart to a more mindful and present week. If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. Follow on Instagram @rosashetty About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Ro

    Feb 27,2023 06:32
21. 

    21. #57. Couples Therapy For Trauma Survivors with Marina Vile, LMHC

    This episode is with Marina Vile, LMHC. She is a couples therapist specializing in helping trauma survivors have healthier relationships. In our conversation, we talk about how couples can navigate their trauma history and improve communicating their needs and trauma triggers to their partner. We talked about how couples can go deeper in understanding each other's traumas to show up with love and compassion for one another. To learn more about Marina check out her IG @therelationaltraumatherapis

    Feb 23,2023 31:58
22. 

    22. #56. Meditation Monday

    This is a 5-minute guided meditation to help you jumpstart to a more mindful and present week. If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. Follow on Instagram @rosashetty About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa h

    Feb 20,2023 06:07
23. 

    23. #55 Meditation Monday

    This is a 5-minute guided meditation to help you meet and connect to your “Inner Ally.” If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. Follow on Instagram @rosashetty About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over

    Feb 13,2023 04:36
24. 

    24. #54. What is Shadow Work? How To Connect With Your Shadow Part?

    In this new podcast episode, I walk you through shadow work from the perspective of Internal Family Systems, Carl Jung, and Cognitive Behavioral Therapy. I end the episode with a meditation to help you bring increased awareness and connect to your shadow part(s). If you want to dive deeper into your trauma-healing journey from the perspective of your inner child, you can now book "Inner Child Healing Sessions" with me. You can get more information by going to my website www.rosa.c.shetty.comPlea

    Feb 11,2023 19:24
25. 

    25. #53. Meditation Monday

    This is a 5-minute guided meditation to help you jumpstart to a more mindful and present week. If you find this meditation helpful, share it with a friend and on social media. Remember to subscribe and leave a review on Apple Podcasts. Follow on Instagram @rosashetty About the Host:  Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa h

    Feb 06,2023 05:57
26. 

    26. #52. The 5-Year Old Within You with Rosa Shetty, LCSW

    In this new podcast episode, I walk you through the world of your inner five old. I help you identify the unhelpful ways your inner five-year shows up in your life NOW. I end the episode with a meditation to guide you through the magical world of your inner child.If you want to dive deeper into your trauma-healing journey from the perspective of your inner child, you can now book "Inner Child Healing Sessions" with me. You can get more information by going to my website www.rosa.c.shetty.comIf y

    Jan 15,2023 28:45
27. 

    27. #51. Reiki Energy Healing with Jassy Jackson

    For this episode, reiki master Jassy Jackson came on the podcast to talk about the healing path of reiki. Jassy shares what reiki is and how it can help you on your trauma-healing journey. To learn about Jassy check out her website www.crysta-luna.com and IG @crystalunavortex & @reikibyjassy.If you find this episode helpful and healing on your journey, share it with a friend and social media.Remember to subscribe and leave a review on Apple Podcasts.To connect, nominate yourself or someone else

    Jan 03,2023 43:53
28. 

    28. #50. Healing Trauma, Legacy Burdens, & Ancestral Resources with Natalie Gutierrez, LMFT

    For this episode, I invited mental health therapist and author Natalie Gutierrez, LMFT, to talk about trauma healing. She recently released a book titled "The Pain We Carry" to help heal complex trauma and PTSD for people of color. Natalie shares about Internal Family Systems approach to healing. Natalie also talks about the meaning of legacy burdens and ancestral healing and resources.  To learn about Natalie Gutierrez, LMFT check out her website www.traumacounselingnyc.com and IG @nataliegutie

    Dec 19,2022 52:02
29. 

    29. #49 Healing Trauma Through Poetry with Noi Lelek

    For this episode, I invited poet Noi Lelek to share her story of healing trauma through the art of writing poetry. Noi wrote a poetry book titled "All My Favorite Men are Dead. " During our conversation, Noi shares her creative process, connecting with her inner child, gratitude, and more. Trigger Warning: Sexual assault and suicidal thoughts are discussed. To learn about Noi Lelek check out her website www.noilelek.com and IG @noilekekIf you find this episode helpful and healing on your journey

    Dec 16,2022 53:38
30. 

    30. Coping with Loneliness During the Holidays

    In this episode, mental health therapist Rosa Shetty, LCSW shares how to cope with feelings of loneliness. Rosa shares strategies for tapping into internal emotional resources to help navigate the holiday triggers. Click here to claim your FREE Inner Child Healing Journaling Guide!To connect with Rosa:Email  [email protected]:  https://linktr.ee/InnerhealingpathsInstagram: @rosashetty Click HERE to subscribe and review on Apple Podcast.About: Rosa Shetty is a licensed mental health

    Dec 09,2022 13:28
31. 

    31. Inner Child, Gratitude, & Mindfulness with Rosa Shetty, LCSW

    In this episode, mental health therapist, Rosa Shetty, LCSW shares on doing inner child work along with a daily gratitude practice. Learn  how to start your gratitude practice through journaling.To connect with Rosa, nominate yourself or someone else to be on this podcast, email  [email protected] Rosa on  Instagram @rosashetty for more inspiration on all things related to healing! If you find this episode helpful and healing on your journey share with a friend and on your social media

    Nov 24,2022 13:33
32. 

    32. Inner Child Healing & Creative Flow with Cynthia Perez, LCSW

    For this episode, I invited mental health therapist Cynthia A. Perez, LCSW, to talk about inner child healing, life transitions, and creativity. Cynthia shares about her journey of recovery from a toxic work environment. She shares how she re-connected with her inner child by embracing change, joy, creativity, & flow. Cynthia is a 1st Gen Therapist working towards decolonization through creative arts. Cynthia has created unique spaces to honor the inner child and let our adult selves play again.

    Nov 21,2022 46:43
33. 

    33. Healing Machismo, Trauma, & Men’s Mental Health with Alejandro Sandoval, LMFT.

    In this episode, I had the opportunity to talk with mental health therapist Alejandro Sandoval. In our conversation, Alejandro shared about men's unique healing journey in mental health therapy. We discussed the generational patterns transferred to men, such as machismo, disconnection from emotions, and lack of vulnerability. Alejandro is a Licensed Marriage and Family Therapist practicing privately in Pasadena, California. Alejandro works with men struggling with relationships, emotional intima

    Nov 11,2022 44:51
34. 

    34. Healing Burnout Through Mindful Somatic Awareness with Dr. Crystal Frazee

    For this episode, I invited Crystal Frazee, a doctor in physical therapy and an expert on burnout and recovery in women. Dr. Frazee shares the importance of connecting to the wisdom of our bodies. She describes the transmission of generational patterns of self-sacrifice, depletion, and perfectionism often passed on by our mothers and grandmother. Dr. Frazee also provided specific somatic tools to prevent and heal from the effects of burnout. You can learn more about Dr. Frazee by visiting her we

    Nov 03,2022 52:14
35. 

    35. How I Connect With My Ancestors - Reshare Episode

    In this episode, I share why connecting with our ancestors is such a powerful AND radical tool for reclamation of our heritage and roots. I share the daily practice that I use to connect with my ancestors. I also discuss why this is healing medicine for our mind, heart, and spirit. Toward the end of the episode, I guide you on a meditation to help you meet and connect with your ancestors.  If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a revie

    Oct 31,2022 28:37
36. 

    36. Prisca Dorcas Mojica Rodriguez on Healing Through Writing & Inner Child Connection

    For this episode, I invited Prisca Dorcas Mojica Rodriguez. Prisca is a storyteller, public theologian, and feminist. She is also the best-selling author of the book titled "For Brown Girls with Sharp Edges and Tender Hearts." In our conversation, Prisca shares how writing has helped her heal. We talked about connecting with the inner child through writing practice. We also talked about her life, being born/raised in Nicaragua, and how her healing journey has unfolded concurrently with her writi

    Oct 28,2022 44:31
37. 

    37. How to Heal Through Self-Compassion and Kindness with Juliana Parker, APCC

    For this episode, I invited Juliana Parker, a mental health therapist and expert on self-compassion and self-kindness. Juliana shares how to heal trauma and generational wounds by radically shifting how we talk about ourselves and care for our minds, heart, and body. Juliana also shares about healing our inner child through self-kindness. To learn more about Juliana, check her out on: Instagram: @julianaparkerapccPodcast: The Be Kind To Yourself PodcastWebsite: https://julianaparkerapcc.comIf yo

    Oct 19,2022 47:54
38. 

    38. Healing, Endarkment, and Embracing the Unknown with Eden Tull

    Dharma teacher, shamanic practitioner, and writer Deborah Eden Tull came to the podcast to discuss befriending the darkness. Eden shares how darkness is deeply misunderstood in today's world, yet it offers powerful medicine, serenity, strength, healing, and regeneration. All insight, vision, creativity, and revelation arise from the darkness. We connect to an unwavering light within by learning to stay present and meet the dark with curiosity rather than judgment. Welcoming darkness with curiosi

    Aug 27,2022 44:59
39. 

    39. Healing Through Ancestral Practices in Psychotherapy with Michelle Mojica, LCSW

    This episode is with Michelle Mojica, LCSW. She is a first-generation Xicana mental health therapist. Michelle shares her wisdom on the intersectionality of mental health and indigenous healing practices. In this episode, you will learn about the four elements (fire, air, earth, and water), the moon, and how to build your healing altar. To learn more about Michelle, check out her website at www.mariposaancestralpractices.com and on Instagram @mariposaancestralpracticesIf you find this episode he

    Aug 15,2022 40:26
40. 

    40. Inner Child Healing Meditation Day 10

    Day #10 of 10I started this challenge to help you connect with your inner child more profoundly and intentionally. The goal of each meditation is to help you initiate a personal practice and communion with your inner child. Your inner child represents parts within you that are searching for healing, support, growth, validation, love, attention, and most importantly, compassion. And yet they are the least likely to get attention from us because they are painful to look at.When you visualize these

    Aug 11,2022 11:19
41. 

    41. Inner Child Healing Meditation Day 9

    Day #9 of 10Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th. If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts!Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing!  Announcements:I host a virtual community of women on a mission to learn and heal! We gather virtually once a month to discuss all the different paths

    Aug 10,2022 09:26
42. 

    42. Inner Child Healing Meditation Day 8

    Day #8 of 10Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th. If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts!Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing!  Announcements:I host a virtual community of women on a mission to learn and heal! We gather virtually once a month to discuss all the different paths

    Aug 09,2022 07:12
43. 

    43. Inner Child Healing Meditation Day 7

    Day #7 of 10Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th. If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts!Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing!  Announcements:I host a virtual community of women on a mission to learn and heal! We gather virtually once a month to discuss all the different paths

    Aug 08,2022 07:27
44. 

    44. Inner Child Healing Meditation Day 6

    Day #6 of 10Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th. If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts!Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing!  Announcements:I host a virtual community of women on a mission to learn and heal! We gather virtually once a month to discuss all the different paths

    Aug 07,2022 05:50
45. 

    45. Inner Child Healing Meditation Day 5

    Day #5 of 10Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th. If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts! Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing! Announcements:I host a virtual community of women on a mission to learn and heal! We gather virtually once a month to discuss all the different paths

    Aug 06,2022 05:12
46. 

    46. Inner Child Healing Meditation Day 4

    Day #4 of 10Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th. If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts! Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing! Announcements:I host a virtual community of women on a mission to learn and heal! We gather virtually once a month to discuss all the different paths

    Aug 05,2022 05:53
47. 

    47. Inner Child Healing Meditation Day 3

    Day #3 of 10Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th. If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts! Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing! Announcements:I host a virtual community of women on a mission to learn and heal! We gather virtually once a month to discuss all the different paths

    Aug 04,2022 06:44
48. 

    48. Inner Child Healing Meditation Day 2

    Day #2 of 10Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th. If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts! Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing! Announcements:I host a virtual community of women on a mission to learn and heal! We gather virtually once a month to discuss all the different paths

    Aug 03,2022 06:08
49. 

    49. Inner Child Healing Meditation Day 1

    Inner child work also allows you to go back in time and be the parent/caregiver your younger self needed. This will enable you to experience the feeling of protection and a loving connection you did not get while growing up. Thus, healing for the present moment and for your younger self. Only you can give this to yourself! If you don't know where to start, I have put together an Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10

    Aug 02,2022 19:20
50. 

    50. Healing Trauma via Intuition, the Aura, and Inner Child Work with Dr. Lindsay Pandya

    Hello Everyone! This episode is with Dr. Lindsay Pandya, an intuitive psychologist. In this episode, Dr. Pandya shares wisdom on recovering from trauma from a spiritual, intuitive, and shamanic approach. She shares about the aura/luminous field, how trauma impacts it, and how she helps her client clear their aura from trauma. She also shares on cutting cords from toxic relationships and attachments. To learn more about Dr. Pandya, check out her website at www.intuitivepsych.com and on Instagram

    Jul 20,2022 01:01:23
51. 

    51. Sisterhood, Mothering, Faith, & Spiritual Awakening with Valeria Arias, AMFT

    Hello everyone!This episode is with my sister Valeria Arias, AMFT. Valeria is a mental health therapist who specializes in children and families.  Valeria shares about becoming a mom at a very young age, her healing journey, faith, and spirituality as a source of strength. We discuss our spiritual awakening and its role in preparing us for challenging times. I hope that through this episode, you get to know me a bit more and those who support my work! If you find this episode helpful and healing

    Jul 16,2022 41:59
52. 

    52. Healing with Shamanism, Qigong, Ayahuasca, and Energy with Abigail Moss

    Hello Everyone! A new episode of the podcast just dropped! This episode is with Abigail Moss. Abigail is trained in Shamanic Chinese Medicine, Medical Qigong Therapy, yoga, hypnotherapy, and neuro-linguistic programming. In our conversation we talk about: AyahuascaMedical QigongShamanism and trauma healing Energy HealingEmpaths To learn more about Abigail check out her work on www.mindbodyfree.com, Instagram, Facebook, and Youtube.If you find this episode helpful and healing on your journey, ple

    May 31,2022 52:29
53. 

    53. Generational Healing, Mom-Guilt, Self-Care, and Balancing Careers with Karina Sicairos, LCSW

    Hello Everyone! A new episode of my podcast has been dropped! This episode is with my dear friend and colleague Karina Sicairos, LCSW. Karina and I have been friends for many years. One thing about our friendship is that we can talk for hours! Since we always have the best conversations, we decide to record one of these platicas for the podcast! During our conversation, we talked about generational healing in the midst of raining children and caring for our aging parents. We also talked about se

    May 10,2022 01:06:05
54. 

    54. Matrescence, Motherhood, Shadow Work, and Generational Healing with Nayeli Corona-Zitney

    Hello Everyone! This new episode is with Nayeli Corona-Zitney, LCSW. She is a mental health therapist and a specialist in Maternal Mental Health. Nayeli shares her wisdom and knowledge on healing through motherhood. She defines what "matrescence" means and what it looks like at the postpartum stage. Nayeli also shares her insight on healing our shadow side to mend generational wounds. Both, Nayeli and I open up about our personal stories of postpartum recovery and adjustment to motherhood. To ea

    May 07,2022 54:25
55. 

    55. The Science of Stuck with Britt Frank, LSCSW

    Hello Everyone! Check out this new episode of my podcast with Britt Frank, LSCSW. Britt is a therapist and a trauma specialist. Britt shares self-help tools to start healing now. We talk about how to get unstuck and begin healing from trauma. Britt recently released a book titled The Science of Stuck, and she talks to us about the inspiration behind her book! To learn more about Britt, check out her IG @brittfrank and on her website at https://www.scienceofstuck.com/If you find this episode help

    May 03,2022 40:21
56. 

    56. Healing Trauma with Havening Techniques with Dr. Kate Truitt

    Hello Everyone! A new episode of the podcast that just dropped! This episode is with Dr. Kate Truitt; she is a neuroscientist and clinical psychologist specializing in treating traumatic stress and PTSD. Dr. Truitt shares about healing trauma using Havening Techniques. She explains what Havening is and how it helps trauma survivors. You will also hear her story of healing from the sudden and traumatic loss of her fiancé and how Havening Techniques helped her. To learn more about Dr. Truitt and c

    Apr 30,2022 57:12
57. 

    57. Healing after Near-Death Experiences, Spiritual Awakening, Angels, and Mediumship with Michelle Clare

    Hello Everyone! This new episode is with Michelle Clare, a Certified Medium, Angel Intuitive, Spiritual Coach, & Energetic Healer. She talks to us about surviving three near-death experiences (NDE). Michelle shares about the emotional healing she received after each NDE. We also talk about re-connecting with our intuition by connecting with Spirit. You will hear beautiful reminders of unconditional love and connection that surpasses our earthly life. As a Certified Evidential Medium, Michelle re

    Apr 07,2022 42:37
58. 

    58. On Healing with Earth, Water, Air, and Fire with Emilia Ortega-Jara, LCSW

    Hello Everyone!This new episode is with the wonderful Emilia Ortega-Jara, LCSW founder of Corazon Counseling. In our conversation, Emilia generously shares her wisdom of incorporating the elements of nature, earth/water/air/fire, to heal emotional wounds. We talked about life transitions and nature's power to ease and soften the beginning/end of cycles. We also talk about how to heal from our emotional wounds through traditional indigenous wisdom. To learn more about Emilia and her services, che

    Mar 27,2022 37:06
59. 

    59. Healing Trauma with EMDR Therapy with Sandra Ascencio, LCSW

    Hello Everyone!I invite you to listen to this new episode of my podcast, which is all about healing trauma with EMDR which stands for Eye Movement and Desensitization and Reprocessing Therapy. EMDR is a powerful modality that helps to heal traumatic memories. In our conversation, Sandra describes what EMDR is and how she uses this approach in her therapeutic work with others. Sandra also opens up about her journey on finding her calling. Sandra is a mental health therapist from California. She s

    Mar 25,2022 33:38
60. 

    60. On Healing Through Power, Intuition, and Magic with Xolayruca”

    This new podcast episode is with Xolayruca from Spiritual Cabrona, LLC. She is a poet, writer, healer, and entrepreneur. Spiritual Cabrona, LLC aims to empower BIWOC to reclaim their power, intuition, and magia. In our conversation, Xolayruca shares her healing journey from childhood wounds, authenticity, and self-empowerment. Xolayruca generously shares her wisdom on healing. She shares what inspired Spiritual Cabrona and the magic behind what she shares with the world. I can't wait for you to

    Mar 08,2022 01:05:41
61. 

    61. You Are The Medicine with Asha Frost

    This new episode is with Asha Frost, Medicine Woman, Healer, and Spiritual Mentor. She is a member of the Chippewas of Nawash First Nation. In our conversation, Asha talks about her ancestral and indigenous roots,  and the steps she took to reclaim her medicine within. Asha shares her childhood memories of connecting with her ancestors at an very young age. Also, Asha shares tips of her daily routine to elevate and honor herself. Asha has a new book titled “You Are The Medicine.” This book will

    Feb 26,2022 29:45
62. 

    62. On Decolonizing Mental Health, Generational Healing, & Impostor Syndrome with Claudette Mestayer, LCSW

    In this new episode, Claudette shares her family’s story and her journey of decolonizing and reclaiming her ancestral roots. Claudette shares how she models decolonization in her therapy sessions and with her students at Berkeley. We also talk about healing imposter syndrome and talking back to our inner “inner mean girl.” Claudette is a mental health therapist and professor at UC-Berkeley’s MSW program. Claudette specializes in helping women struggling with substance abuse or are healing from t

    Feb 16,2022 01:00:09
63. 

    63. On Healing Through Mindfulness, Wellness, & Artistic Expression with Manuel Fonseca, LMFT

    Manuel is a mental health therapist and a professional Ballet Folklorico dancer. In this episode, I sit with Manuel to talk about mindfulness, wellness, artistic expression, among many other topics! We have such a good conversation, and it truly feels like we can keep talking for hours! Manuel shares about his journey of becoming a therapist and what inspires him to do the healing work. Manuel has been providing mental health services for over 15 years. To learn more about Manuel or to work with

    Feb 14,2022 59:49
64. 

    64. On Healing Through Sensualidad, Pleasure, Movement, & Burlesque with Jenny Viveros, LCSW

    Valentine’s season is in the air! We talk with Jenny Viveros, LCSW about sensualidad, pleasure, movement, and burlesque dancing in this new episode! Jenny is a mental health therapist, clinical social worker, and dancer. On her own personal journey, Jenny generously shares how to connect with our sensual and sacred feminine part within. In our conversation, Jenny invites us to see our sensualidad as a door to a deeper, more embodied way of healing. You will also learn about using a rebozo as a t

    Feb 07,2022 47:40
65. 

    65. On Healing Inherited Family Trauma with Mark Wolynn

    Welcome to a new episode! This episode is with the best selling author Mark Wolynn. He wrote the best selling book “It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle.” Mark is an expert on inherited family trauma and he helps people heal generational trauma through the field of Family Constellation. In this conversation, Mark shares personal stories of healing. Mark also shares on the latest research in epigenetics and how we can heal from our perso

    Jan 18,2022 46:59
66. 

    66. On Healing Through Psychedelic Assisted Therapy with Diana Little, LMFT

    This new episode of the podcast is with my friend Diana Little, LMFT. She is a licensed mental health therapist. In this episode we talked about the healing path of psychedelics and psychedelic assisted therapy. Diana candidly shared her story of healing and recovery. She also talks about how psychedelics helped her spiritual awakening and how she tapped into higher levels of consciousness and healing. To learn more Diana visit her website www.dianalittle.com.  Disclaimer: This podcast episode d

    Jan 16,2022 01:02:35
67. 

    67. On Healing Through Physical Therapy with Dr. Eric & Cassie Walz

    This episode is with physical therapist Dr. Eric & Cassie Walz. In this episode they share about healing trauma through physical therapy (PT).  They share about muscle testing and other body-energy techniques they use. Through this conversation they explained how their focus is to get to the root cause of pain + dis-ease in every body with a holistic approach. They believe that each body is its own unique ecosystem requiring its own specific healing protocol. They address the system, not the sym

    Jan 10,2022 59:51
68. 

    68. On Healing with the Law of Attraction, Manifestation, & Self-Love with Sandra Hinojosa Ludwig.

    This episode is with Sandra Hinojosa Ludwig, she is a best selling author of a book titled “Chica, Why Not? How to live with intention and manifest a life that loves you back.” During our conversation Sandra shares about her personal journey of discovering the law of attraction, her intuitive gifts, and how this guided her in a journey of deeper self acceptance and love. We also talked about our shared love for Abraham Hicks. Sandra is a certified life coach from the Transformational Arts Colleg

    Dec 28,2021 58:24
69. 

    69. On Healing from Family Estrangement, Grief, and Loss with Violetta Fernandez, LCSW

    This episode is with Violetta Fernandez, LCSW.  She's a licensed mental health therapist and specializes in healing from family estrangement, grief, and loss.   In this episode Violetta candidly shares her story of estrangement from her family of origin. Violetta also gives us tips on setting boundaries with family and on coping with loss. She also shares about her healing journey towards self-love and acceptance. We also talk about how therapy can help heal our inner emotional wounds related to

    Dec 09,2021 44:16
70. 

    70. On Healing Through Leadership, Social Justice and Curanderismo with Dr. Patty Ramirez

    This episode is with Dr. Patricia Ramirez. She is the founder of KLBRI which is an organization that focuses on healing through traditional ancestral, cultural and social justice modalities. In this episode,  Dr. Ramirez talks about her journey of discovering her calling, incorporating indigenous healing practices to everything she does from activism to candle-making (@wildluna_botanicals). She also shares about the healing path of Curanderismo and on tapping into her inner “brujandera.” If you

    Dec 06,2021 45:43
71. 

    71. On Complex Trauma, Dissociation, and Healing Wisdom with Cristina Mardirossian, LMFT

    This episode is with my colleague, Cristina Mardirossian, LMFT. She is a licensed mental health therapist and specializes in the treatment of complex trauma and dissociative disorders.  She is the founder and director of Pasadena Trauma Therapy Inc. In this episode Cristina shares her wisdom on healing from trauma and gives us very helpful information on dissociative identify disorder. Cristina also shares her journey on finding her calling to become a trauma therapist. Trigger Warning: In this

    Nov 15,2021 52:39
72. 

    72. On Healing Through Ceremony, Dance, Art & Mayan Yoga” with Itzpapalotl from Child of Venus

    This episode is with the wonderful Itzpapalotl from Child of Venus. She is a jewelry designer, ceremonial danzante, and Mayan yoga teacher. In this episode, Itzpapalotl shares about her healing journey and the paths she has taken for empowerment/reclamation on her ancestral medicine. She specifically talks about  reconnecting with her heritage through the Mexica and Mayan tradition and via these healing practices. She shares her story on how she discovered Yok'Hah which is known as Mayan yoga. 

    Nov 08,2021 49:18
73. 

    73. Why and How to Connect with Our Ancestors with Rosa Shetty

    Welcome to this episode in which I share why connecting with our ancestors is such a powerful AND radical tool for reclamation of our roots. I also discuss why this is healing medicine for our mind, heart, and spirit. I share the daily practice that I use to connect with my ancestors. Towards the end of the episode I guide you on a meditation to help you meet and connect with your ancestors. Disclaimer: This podcast episode does not substitute for health care or mental health services of any kin

    Nov 01,2021 28:37
74. 

    74. Mending Generational Wounds Through Ancestral Reclamation with Purple Liera

    This week's episode  is with Alejandra Purple Liera (@wocsistercollective & @alex_purple). In this episode we dive into the topic of reconnecting with our ancestral ways to help us heal and mend our generational traumas and wounds. Purple shares about the importance of community and sisterhood to help us tap into our own medicine. Purple candidly talks about all the different paths that have helped her heal from trauma and toxic relationships. She generously shares information on different heali

    Oct 18,2021 56:07
75. 

    75. Reconnecting with our Ancestral Lineage/Roots & Healing with Crystals with Gloria Osborne, LCSW

    This episode is with Gloria Osborne, LCSW (IG @glowintherapy). She’s a licensed mental health therapist in California. In this conversation, Gloria shares about her own healing journey, she talks about discovering her gifts not only as a therapist,  but as an intuitive healer. She talks about reconnecting with her heritage/roots and how this helped her journey of self discovery. Gloria generously shares her knowledge of healing crystals. She gives us practical tips on how we can use crystals to

    Oct 11,2021 49:49
76. 

    76. Ancestral Healing and Remembrance of our Grandmothers’ Medicine with Dr. Alejandra Acuña.

    Welcome to today’s episode with the wonderful Dr. Alejandra Acuña, PhD, LCSW. We had such a juicy conversation about the importance of reconnecting with our ancestral roots as an integral part of our healing. We also talked about having an intentional connection with our ancestors and bringing them forth in our day-to-day as a source of personal empowerment. Dr. Acuña so candidly shared her story and healing journey of remembrance. She talked about her journey of reclaiming her intuitive gifts a

    Oct 05,2021 01:07:05
77. 

    77. Welcome to Inner Healing Paths Podcast

    Welcomes to this episode in which I share why I started this podcast,  why Inner Healing Paths, and what is the the message I hope to deliver through each episode. Disclaimer: This podcast episode does not treat or diagnose any disease, illness, ailment, or any mental health condition. This podcast episode does not substitute for health care or mental health services of any kind. You are fully responsible for your mental well-being, mental and physical choices and decisions during and after list

    Oct 05,2021 12:39
78. 

    78. Intro to Inner Healing Paths Podcast

    Welcome to Inner Healing Paths Podcast. Here we will talk about the healing of the mind, body, and soul via a variety of different paths. We will have emotional and spiritually minded conversations centering on ancestral healing, psychology, astrology, yoga, meditation, magic, energy healing, arts, and indigenous spirituality/healing of the world. Hosted by mental health therapist Rosa Shetty. Episodes are free-flowing conversations with a diverse group of guests.

    Sep 29,2021 00:50