Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freed
Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired offeeling drained, putting everyone else’s needs ahead of your own. You’re tired ofbattling food or your body, endlessly worrying about what you eat or the number on thescale.You’re done with the wellness fads, quick fixes, and extreme approaches that don’t everwork or last.You’d like tools to help you opt out of toxic diet culture… and shed the societalpressures that make you feel like nothing you do is ever enough.You’re seeking freedom, peace, and confidence.You want to connect with a community who understands the struggle and is moving pastit with a fresh, inclusive approach to health and wellness.We get you… because we ARE you.Meet Maria, a mental health therapist. Elizabeth, a registered dietitian and IntuitiveEating counselor. And Tara, a personal trainer.We’re three licensed health or medical professionals with training, clinical experience,and evidence-based tools to help you boost your wellbeing and grow your health-promoting behaviors.We’ve joined forces in an innovative and unique collaboration because we know healthisn’t one dimensional—and neither are you. And your whole—physical, mental, andemotional—health matters.Let’s connect and keep the conversation going!Tara De Leon, Master Personal TrainerEmail: FitnessTrainer19@hotmail.comInstagram: https://www.instagram.com/tara_de_leon_fitnessMaria Winters, LCPC, NCCInstagram: https://www.instagram.com/coaching_therapist/FB: https://www.facebook.com/MWcoachingtherapyWebsite: www.thecoachingtherapist.comElizabeth Harris, MS, RDN, LDNFB: Health and Healing with Intuitive Eating communityhttps://www.facebook.com/groups/healthandhealingwithintuitiveeatingInstagram: https://www.instagram.com/ElizabethHarrisNutrition...more
Elizabeth Harris, Tara De Leon, Maria Winters
All Episodes (89)
From new to old
From new to old
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7. 82. How to Practice Emotional Self Care | What It Is & Why It Matters
May 01,2024 20:59 -
10. 79. Navigating Postpartum Depression with Brenda Brown
Apr 10,2024 39:03 -
11. 78. Things That Get Us Fired Up About the Wellness Industry
Apr 03,2024 29:42 -
12. 77. The Power of Breathwork for Wellness with Trish Brewer
Mar 27,2024 34:35 -
13. 76. Emotional Eating - Causes & How to Heal
Mar 20,2024 22:40 -
15. 74. Red Flags To Be Aware Of In Wellness Professionals
Mar 06,2024 26:40 -
16. 73. Parenting Teens: Advice from Expert Samantha Straub
Feb 28,2024 36:20 -
20. 69. Ins and Outs for Wellness in 2024
Jan 31,2024 28:02 -
23. 66. Gentle Nutrition: Nutrition Without Diet Culture
Jan 10,2024 27:59 -
24. 65. 15 Positive Affirmations for a Positive New Year
Jan 03,2024 27:54 -
27. 62. Why You Should Ditch Tracking Your BMI
Dec 13,2023 23:29 -
29. 60. Navigating Emotions and Food During the Holidays
Nov 29,2023 31:02 -
30. 59. Progressive Muscle Relaxation Technique | Stress Relief
Nov 24,2023 21:29 -
33. 56. Wellness Rebranded: One Year Reflection
Nov 08,2023 29:20 -
34. 55. Reclaiming Confidence: A Fat Shaming Survival Guide
Nov 01,2023 36:56 -
37. 52. Intuitive Eating with a Larger Body
Oct 11,2023 30:40 -
38. 51. The History of Women’s Fitness
Oct 04,2023 33:21 -
39. 50. The Power of Self-Compassion: Unlocking the Path to Well-Being
Sep 27,2023 28:34 -
40. 49. Top Five Tips for Healing From an Exercise-Related Injury
Sep 20,2023 18:29 -
44. 45. Signs That Your Relationship With Food Needs Healing
Aug 23,2023 27:41 -
45. 44. Why Is It So Hard to Stop Focusing on Weight Loss?
Aug 16,2023 33:50 -
48. 41. Revitalize Your Body and Mind: Exercise Guidelines for Menopause
Jul 26,2023 18:04 -
49. 40. Nine Powerful Questions to Deepen Your Self Discovery
Jul 19,2023 26:47 -
50. 39. The Difference Between Mindful Eating and Intuitive Eating
Jul 12,2023 24:50 -
54. 35. Undoing Diet Culture Conversations, with Melissa Szurovy
Jun 14,2023 47:33 -
56. 33. How To Be A Good Listener - And Why It Matters
May 31,2023 22:57 -
89. Welcome to Wellness: Rebranded!
Oct 26,2022 01:43
Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freed
Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired offeeling drained, putting everyone else’s needs ahead of your own. You’re tired ofbattling food or your body, endlessly worrying about what you eat or the number on thescale.You’re done with the wellness fads, quick fixes, and extreme approaches that don’t everwork or last.You’d like tools to help you opt out of toxic diet culture… and shed the societalpressures that make you feel like nothing you do is ever enough.You’re seeking freedom, peace, and confidence.You want to connect with a community who understands the struggle and is moving pastit with a fresh, inclusive approach to health and wellness.We get you… because we ARE you.Meet Maria, a mental health therapist. Elizabeth, a registered dietitian and IntuitiveEating counselor. And Tara, a personal trainer.We’re three licensed health or medical professionals with training, clinical experience,and evidence-based tools to help you boost your wellbeing and grow your health-promoting behaviors.We’ve joined forces in an innovative and unique collaboration because we know healthisn’t one dimensional—and neither are you. And your whole—physical, mental, andemotional—health matters.Let’s connect and keep the conversation going!Tara De Leon, Master Personal TrainerEmail: FitnessTrainer19@hotmail.comInstagram: https://www.instagram.com/tara_de_leon_fitnessMaria Winters, LCPC, NCCInstagram: https://www.instagram.com/coaching_therapist/FB: https://www.facebook.com/MWcoachingtherapyWebsite: www.thecoachingtherapist.comElizabeth Harris, MS, RDN, LDNFB: Health and Healing with Intuitive Eating communityhttps://www.facebook.com/groups/healthandhealingwithintuitiveeatingInstagram: https://www.instagram.com/ElizabethHarrisNutrition
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