The Human Upgrade with Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. ...more
Dave Asprey
All Episodes (200)
From new to old
From new to old
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1. Good Energy: Transformative Metabolic Health Tips - Dr. Casey Means : 1167
May 30,2024 01:07:04 -
2. Protecting Our Children from Chemical Toxins - David Steinman : 1166
May 28,2024 01:11:26 -
8. Spermidine's Role in Cellular Health - Dr. Elizabeth Yurth : 1160
May 16,2024 01:12:07 -
9. Leveraging AI and Innovation for Health – Peter Diamandis : 1159
May 14,2024 01:20:12 -
11. How to Double Your Energy! – Ari Whitten
May 09,2024 01:00:53 -
12. Becoming Buddha: How to Be Happy – Jerry Colonna : 1157
May 07,2024 01:34:04 -
13. Muscle Preservation with GLP-1 Drugs - Dr. Anurag Singh : 1156
May 02,2024 01:14:14 -
15. Pedram Shojai - The Urban Monk: #283
Feb 12,2016 54:20 -
16. Biohacking Heartbreak: How to Move on Faster – Florence Williams : 1154
Apr 25,2024 01:40:59 -
17. Biohacking Stress & Burnout – Dr. Aditi Nerurkar : 1153
Apr 23,2024 01:20:39 -
19. The Science Behind Memory - Dr. Charan Ranganath : 1152
Apr 16,2024 01:21:27 -
21. Prioritize Performance, Not Fame - Ramon Hervey II : 1150
Apr 09,2024 01:19:15 -
23. The Dawn of a New Era in Cancer Screening - Dr. Josh Ofman : 1149
Apr 02,2024 47:52 -
25. The Power of Perseverance - Maria Menounos : 1147
Mar 26,2024 01:12:35 -
26. A Blueprint to Overhaul the American Food & Pharma Systems – Calley Means : 1146
Mar 21,2024 01:12:32 -
28. Where Quantum Science Meets Spirituality – Jewels Arnes : 1144
Mar 15,2024 01:04:51 -
29. Beyond the Veil: Ego, AI & Wisdom – Teal Swan : 1143
Mar 14,2024 01:02:52 -
31. Why Your Own Mind Is Holding You Back – Peter Crone : 1141
Mar 07,2024 01:16:06 -
34. How a Celebrity Trainer Rose to Success – Jason Walsh : 1138
Feb 27,2024 01:09:56 -
35. Beat Sugar: The Glucose Goddess Method – Jessie Inchauspé : 1137
Feb 22,2024 01:16:05 -
36. Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish : 1136
Feb 20,2024 01:06:38 -
37. Upgrade Spotlight: Glutathione for Ageless Skin : 1135
Feb 16,2024 43:26 -
38. What You’re Getting Wrong About Exercise – Sal Di Stefano : 1134
Feb 15,2024 01:05:41 -
39. The Art of Deep Rest: Yoga Nidra Breathwork – Tracee Stanley : 1133
Feb 13,2024 01:19:38 -
41. Insidious Inflammation & How To Fight It – Maggie Berghoff : 1131
Feb 06,2024 01:11:56 -
42. Change Your Morning, Change Your Life – Hal Elrod : 1130
Feb 01,2024 01:13:55 -
43. The New Fountain of Youth: Plant-Based Stem Cells - Christian Drapeau : 1129
Jan 30,2024 01:15:45 -
44. The Superfoods That Are Killing You – Teri Cochrane : 1128
Jan 25,2024 01:15:58 -
45. Knees Over Toes: Fix Knees, Calves, Shins & Shoulders – Ben Patrick : 1127
Jan 23,2024 01:12:43 -
46. Biohack Like a Woman – Aggie Lal : 1126
Jan 18,2024 01:15:31 -
47. From Tech to Table: Kimbal Musk's Culinary Revolution : 1125
Jan 16,2024 01:09:08 -
48. Gratitude & Grit: How To Grow in 2024 – Gary Vaynerchuk : 1124
Jan 11,2024 58:12 -
49. A Healthy Gut Can Reverse Disease – Dr. Steven Gundry : 1123
Jan 09,2024 01:15:55 -
50. NAD+: A Quantum Leap in Biohacking – Dr. Gregory Kelly : 1122
Jan 05,2024 41:25 -
51. How to Relentlessly Prioritize Your Life – Jesse Itzler : 1121
Jan 04,2024 01:25:34 -
52. The Expert In Your Face: Youthful Skin Without Surgery – Dr. Anthony Youn : 1120
Jan 02,2024 01:00:39 -
53. Urolithin A: The Miracle Compound - Dr. Dominic Denk : 1119
Dec 28,2023 58:46 -
56. The Equinox Effect: Innovating Fitness – Lavinia Errico : 1116
Dec 19,2023 01:04:06 -
57. Reversing Age: The Quest for Immortality with Bryan Johnson : 1115
Dec 14,2023 01:26:41 -
59. How Intermittent Fasting Works for Women! – Cynthia Thurlow, NP
Dec 07,2023 01:05:59 -
60. Beyond the Bedroom: Hacking Your Erotic Blueprint - Miss Jaiya : 1112
Dec 05,2023 01:24:18 -
63. Hack Your Love Life: Hormones & Happiness – John Gray : 1109
Nov 21,2023 01:45:04 -
64. Navigating the Quantum Field: Healing & Connection – Lynne McTaggart : 1108
Nov 16,2023 01:24:33 -
65. Falling Down & Getting Up: Exploring the Path to Resilience – Mark Nepo : 1107
Nov 14,2023 01:09:56 -
66. Human 2.0: The Cyborg Revolution Is Here – Kevin Warwick : 1106
Nov 09,2023 01:07:56 -
67. From Fog to Focus: The Hormone Hierarchy with Dr. LeBlanc : 1105
Nov 07,2023 01:07:37 -
69. How to Deal with Toxic People (Including Yourself) with Robert Greene : 1103
Nov 02,2023 01:22:50 -
73. Kids vs. Big Food: Food Babe’s Playbook for Healthy Choices - Vani Hari : 1099
Oct 20,2023 01:02:22 -
78. Heart Coherence Unveiled: A Journey with Rollin McCraty : 1094
Oct 05,2023 01:15:59 -
79. The Key to Longevity & A Workout Routine That Sticks - Tony Horton : 1093
Oct 03,2023 01:13:41 -
80. Unconventional Biohacks for More Radiant & Resilient Skin - Rachel Varga : 1092
Sep 28,2023 01:00:48 -
85. The Science of Sex: Longevity, Pleasure & Performance - Susan Bratton : 1087
Sep 12,2023 01:03:08 -
93. Top Tips from the Trainer of Superheroes! – Magnus Lygdbäck : 1079
Aug 15,2023 47:43 -
98. Finding Radical Wholeness With a Modern-Day Master - Ken Wilber : 1074
Aug 01,2023 01:47:12 -
99. Relieve Your Back Pain in 4 Steps! - Dr. Marcella Madera : 1073
Jul 27,2023 01:05:21 -
103. What Happens in the Gut, Starts in the Mouth – Naveen Jain : 1069
Jul 13,2023 45:05 -
104. You Control Your Own Karma! – Sadhguru : 1068
Jul 11,2023 42:12 -
105. Happiness Starts with Your Brain Type! – Dr. Daniel Amen : 1067
Jul 06,2023 01:21:06 -
115. BioQuantum Skincare with Jewel Arnes : 1057
Jun 06,2023 01:00:04 -
123. 10 Vital Moves to Reach Your Body's Full Potential – Kelly Starrett : 1049
May 09,2023 01:00:12 -
145. Why Your Mind Works the Way That It Does – Paul Bloom : 1027
Mar 02,2023 01:00:25 -
146. How to Challenge Outdated Beliefs About Aging – Steven Kotler : 1026
Feb 28,2023 01:06:52 -
147. Wired to Lead the Neobiological Revolution – Jane Metcalfe : 1025
Feb 24,2023 01:31:09 -
155. How to Reclaim Feminine Divine Power – Kelly Brogan, M.D : 1017
Feb 03,2023 01:22:29 -
162. Change Absolutely Everything With One Hack – Robert Waldinger, M.D. : 1010
Jan 10,2023 01:13:07 -
165. How to Simplify Your Intentions and Realize Love – Humble the Poet : 1007
Jan 04,2023 01:02:06 -
166. Upgrade Your Energy – Ari Whitten – Best of 2022
Dec 30,2022 01:01:47 -
167. Upgrade Your Keto Thinking – Steven Gundry, M.D. – Best of 2022
Dec 28,2022 01:29:23 -
168. Upgrade Your Eyesight – Claudia Muehlenweg – Best of 2022
Dec 23,2022 01:22:52 -
170. How Your Biomes Drive Custom Food & Supplement Solutions – Naveen Jain : 1005
Dec 16,2022 01:04:07 -
174. Discovering Blue Zones In America – Dan Buettner : 1001
Dec 02,2022 49:59 -
176. Mini-Episode: Cool Facts Friday #29
Nov 25,2022 08:14 -
180. Sleep Breakthroughs, Stacks & Solutions – Matt Gallant : 996
Nov 11,2022 01:08:50 -
181. Skincare Hacks With Meteoric Results – Andy Hnilo : 995
Nov 09,2022 49:49 -
183. Sauna Big Wins: Body Detox & Depression Relief – Connie Zack : 993
Nov 03,2022 55:00 -
185. Mini-Episode: Cool Facts Friday #28
Oct 28,2022 07:22 -
186. Finding Your True North Through Yoga – Baron Baptiste : 991
Oct 27,2022 01:06:06 -
187. What Happens When You Die? On Death, Angels & Psychic Powers – Julie Ryan : 990
Oct 25,2022 01:09:08 -
190. Kava: Nature’s Stress-Relieving Nootropic – Cameron George : 987
Oct 14,2022 48:03 -
195. Mini-Episode: Cool Facts Friday #27
Sep 30,2022 10:31 -
200. How to Hack Your Cardio Workout – Ulrich Dempfle : 978
Sep 15,2022 44:08
The Human Upgrade with Dave Asprey
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
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