Black Girls Heal
Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth....more
Shena Lashey
All Episodes (200)
From new to old
From new to old
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1. #247: 3 Signs You've Grown and Are Healthier
Jun 03,2024 24:09 -
2. #246: The 4 Seasons of Healing
May 28,2024 39:58 -
3. #245: The First 3 Steps of Healing Love Avoidance
May 21,2024 31:45 -
4. #244: 4 Ways Family Trauma Will Normalize Emotional Abuse
May 14,2024 33:14 -
5. #243: 3 Ways Love Addicts (Accidentally) Sabotage Their Relationships
May 07,2024 46:46 -
6. #242: 7 Tips to Recover after a Friendship Breakup
Apr 30,2024 50:53 -
7. #241: 3 Ways to Not Be Jaded in Love after Heartbreak
Apr 23,2024 31:42 -
8. #240: 5 Stages of Healing from Love Addiction
Apr 16,2024 01:00:36 -
10. #238: Reesa Teesa, Settling, and Finding Your Joy
Mar 26,2024 49:24 -
11. #237: Top 15 Things I Do to Manage my ADHD (ADD)
Mar 19,2024 59:26 -
12. #236: Taking a mini break
Mar 12,2024 04:50 -
13. #235: Can I stay friends with my ex as a love addict?
Mar 05,2024 46:00 -
15. #233: Money Trauma and Underearning for Love Addicts & Avoidants
Feb 22,2024 36:59 -
16. #231: Mother Hunger with Dr. Piper Grant
Feb 06,2024 41:25 -
17. #230: Dealing with Disappointment from Your Mom as an Adult
Feb 01,2024 28:31 -
18. #229: How to Know You Have a Problem as a Love Addict
Jan 30,2024 46:05 -
19. #228: When Your Mom is Competitive WIth You
Jan 23,2024 44:05 -
20. #227: Codependency & Boundaries
Jan 16,2024 48:46 -
21. #226: Negging is Not Normal (and how to get away from it)
Jan 09,2024 01:01:11 -
22. #225: Practicing Healthy Non-Attachment vs Avoidance for Self-Love
Jan 02,2024 53:22 -
24. #223: [REWIND] You Can't Practice With Unhealthy People
Dec 19,2023 21:11 -
25. #222: 4 Therapy Tasks for Love Addicts
Dec 12,2023 47:42 -
26. #221: Online Dating, Vulnerability, & Finding Love with Anwar White
Dec 05,2023 57:12 -
27. December Check In, ADHD, & Affirmations to Focus On
Dec 04,2023 31:15 -
28. #220: How I Left My Unhealthy Relationship
Nov 28,2023 39:42 -
30. #218: 4 Therapy Tasks for Love Avoidants
Nov 15,2023 48:22 -
31. #217: 12 Promises of Hope for Love Addict
Nov 07,2023 01:05:07 -
32. #216: 3 Things to Unlearn After an Unhealthy Relationship
Oct 31,2023 50:54 -
34. #214: 7 Tips for Dating Post Divorce
Oct 17,2023 48:05 -
35. Now Introducing The Business of Healing Podcast!
Oct 15,2023 06:59 -
36. #213: Is it compatibility or codependency?
Oct 10,2023 33:08 -
37. #212: What it Feels Like to be Restored
Oct 03,2023 42:06 -
38. #211: Feeling Safety in Your Body (Reclaiming Me)
Sep 26,2023 37:19 -
39. #210: Building Positive Self Belief
Sep 19,2023 39:55 -
40. #209: How to Use Coaching In Your Healing Process
Sep 12,2023 46:28 -
41. #208: 4 Gains of Being Love Available (fixed audio)
Sep 07,2023 54:48 -
42. #207: For Beautiful Ari & All Others Who Feel Not Enough
Sep 05,2023 01:00:13 -
43. #206: Sisterhood Heals with Dr. Joy Harden Bradford
Aug 30,2023 41:13 -
44. #205: Listen to Your Teachers, but Trust Your Gut
Aug 22,2023 50:18 -
45. #204: Recovering as a Married Single Mother with Jasmine Chanelle
Aug 15,2023 01:00:53 -
47. #202: Do I tell them I'm a love addict? [repost]
Aug 03,2023 52:16 -
48. #202: Do I tell them that I'm a love addict?
Aug 01,2023 49:28 -
49. #201: 3 Regrets as a Recovered Love Addict
Jul 25,2023 01:02:47 -
50. #200: The 5 Steps to Heal from Love Addiction
Jul 18,2023 39:47 -
51. #199: Refocusing and Self Love at BGH
Jul 11,2023 39:58 -
52. #198: How to Apologize (and When Not to)
Jul 05,2023 01:01:04 -
53. #197: Therapeutic separation with a neglectful partnership
Jun 27,2023 01:19:44 -
54. #196: Allowing those who want to leave to leave
Jun 20,2023 46:41 -
55. #195: (Re)training your body to experience good feelings
Jun 14,2023 42:21 -
56. #194: 3 Ways to Optimize Community (and how to find it)
Jun 06,2023 53:17 -
58. Join me in Portugal for our Fall Intensive!
May 31,2023 10:29 -
59. #192: It’s time to work on what you’ve been avoiding
May 23,2023 39:19 -
60. #191: The 4 Seasons of Self Love (in Dating)
May 16,2023 40:52 -
61. #190: 3 Mistakes I Made Dating as a Love Addict (Throwback)
May 09,2023 30:43 -
62. #189: Mother Enmeshed Men
May 02,2023 58:58 -
63. #188: Learning to Live in the Goodness
Apr 25,2023 54:22 -
64. #187: The healing is in the repair
Apr 18,2023 30:40 -
65. In honor of Shanquella - "Free Toxic Friendship Q&A on 4/14/23"
Apr 13,2023 05:59 -
66. #186: 7 Steps to Cope with a Situationship Breakup
Apr 11,2023 41:03 -
67. #185: No Contact + Surrendering in Relationships
Apr 03,2023 56:33 -
68. #184: Emotional Anchors & Your Highest Level Self
Mar 29,2023 50:33 -
69. #183: Stop Withholding Love and Be Love Available
Mar 21,2023 41:33 -
70. #182: Situationship Singlehood + Asking for What You Want
Mar 14,2023 26:12 -
72. #180: Coping with Chronic illness (5 encouragements)
Feb 28,2023 54:18 -
73. #179: 3 Signs of an Expired Friendship
Feb 22,2023 41:23 -
75. #177: Secure Love vs Love Bombing vs Caretaking in Love Languages
Feb 07,2023 54:52 -
76. #176: 3 Reasons Your No Contact Process is Not Working
Feb 01,2023 39:44 -
77. #175: Making the right decision for yourself on faith
Jan 24,2023 32:24 -
78. #174: Healing our Womb & Pelvic Floor with Dr. Alicia Jeffrey-Thomas
Jan 18,2023 46:27 -
79. #173: Betrayal Trauma Emotional Aftercare Support (Pt 2)
Jan 11,2023 54:50 -
80. #172: Dealing with Betrayal Trauma with a Sex Addicted Partner
Jan 10,2023 59:09 -
81. BONUS EP: How to Work With Me as Your Coach
Jan 08,2023 45:13 -
83. #170: Self Love and Dropping the Cape with Michelle Goodloe
Dec 29,2022 39:50 -
84. #169: The Sadness that is Going Around
Dec 24,2022 39:04 -
85. #168: Take Your Time
Dec 21,2022 25:14 -
86. #167: Humiliation as a Red Flag
Dec 08,2022 56:52 -
87. #166: When The Person With all the Answers Falls Short
Dec 06,2022 42:01 -
88. #165: 3 Things Learned from Coaching Women
Nov 30,2022 56:49 -
89. #164: The Art of Receiving
Nov 17,2022 49:02 -
90. #163: How childhood emotional neglect leads to love addiction
Nov 09,2022 34:07 -
91. For Healers #1: 3 Beliefs for Healing Professionals to Challenge
Nov 07,2022 40:46 -
92. #162: Dealing with Seasons of Conflict
Nov 01,2022 43:10 -
93. #161: Going from Love Avoidant to Love Available
Oct 25,2022 39:09 -
94. #160: The No Contact Process as a Healing Tool for Love Addiction
Oct 19,2022 01:11:57 -
95. #159: Don't Text Them (Sit on Your F'ing Hands)
Oct 11,2022 45:43 -
96. Bonus Episode: October Catch Up with Shena
Oct 06,2022 55:55 -
97. #158: Heart to Heart: Not Losing Your Self in a New Relationship
Oct 04,2022 59:25 -
98. #157: Making Running the Household Fair with Laura Danger
Sep 30,2022 52:48 -
99. #156: It Gets Better...
Sep 22,2022 39:26 -
100. #155: Setting Unrealistic Expectations Based on Fantasy
Sep 13,2022 38:19 -
102. #153: When You Like Someone as a Love Avoidant
Aug 30,2022 40:21 -
103. #152: When You Like Someone as a Love Addict
Aug 23,2022 43:17 -
104. #151: Grieving Being Let Down at Your Big Events
Aug 16,2022 47:46 -
106. #149: Enabling vs Empowering
Aug 02,2022 38:33 -
107. #148: Breaking the Habit of Self Criticism
Jul 28,2022 26:06 -
109. Transitions
Jul 13,2022 06:43 -
110. #146: 5 Truths for Love Addicts Healing from Heartbreak
Jun 28,2022 37:06 -
111. Now introducing our brother podcast, For the Fellas
Jun 19,2022 06:05 -
112. #145: The Importance of Bids and Repairs in Your Relationship
Jun 14,2022 39:08 -
113. #144: How to Let Your Partner Have Their Own Feelings
Jun 07,2022 33:31 -
114. #143: 5 Signs You Feel Protected in a Relationship
Jun 02,2022 01:00:09 -
115. #142: Just checking in with you and sending love
May 26,2022 07:49 -
116. #141: Musings about ADHD, Diagnoses, and What Works for Me
May 17,2022 16:38 -
118. #139: Grieving The Relationship You Never Had With Your Mother
Apr 26,2022 28:41 -
119. #138: Getting unstuck via self-forgiveness
Apr 19,2022 28:05 -
120. #137: 4 Ways to Exit Love Deprivation
Apr 13,2022 59:53 -
121. #136: On Being Triggered (My Repair Episode)
Mar 31,2022 53:35 -
123. #134: Lessons Learned from Divorcing
Mar 15,2022 33:45 -
124. #133: Finding Your Voice in Your Recovery Journey
Mar 08,2022 01:17:41 -
125. #132: Asking for What You Need Emotionally in Friendships
Mar 02,2022 24:51 -
126. #131: Fighting Perfectionism with Dr. Marcuetta Sims
Feb 22,2022 47:01 -
128. #129: Being a Healed and Loved Woman
Feb 08,2022 40:12 -
129. #128: God is not calling you to be abused
Jan 27,2022 39:12 -
130. #127: Internalized Misogyny & Love Addiction
Jan 25,2022 54:50 -
131. #126: 5 Things I'm Doing to Cultivate Friendships
Jan 11,2022 01:04:48 -
132. Checking In - It's Okay to be Tired (Covid related)
Jan 06,2022 05:06 -
133. #124: Why You Gotta Take a Break!
Dec 07,2021 47:04 -
134. #123: Coping with Family Estrangement with Violetta Fernandez
Dec 01,2021 01:02:09 -
135. #122: The 3 Things You Don't Need to Apologize For
Nov 23,2021 32:41 -
136. #121: When You're Afraid to Try Again in Relationships
Nov 16,2021 39:27 -
137. #120: Why Your Deep Intimacy & Trust Should be Earned
Nov 03,2021 27:18 -
138. #119: When You Realize You Were the Toxic One
Oct 27,2021 51:47 -
140. #117: How to Host a Relationship Check-In
Oct 12,2021 49:35 -
141. #116: Coping When Family and Loved Ones Think Negatively of You
Oct 05,2021 52:57 -
142. #115: Answering Your Questions (Part 1)
Sep 28,2021 01:08:01 -
143. #114: Financial Complacency and Abandonment as a Red Flag
Sep 21,2021 01:04:50 -
144. #113: Why Love Addicts are Actually Avoidant
Sep 14,2021 21:44 -
145. #112: What to Keep in Mind When You Miss Red Flags
Sep 07,2021 17:25 -
146. #111: 3 Ways to Know You’ve Grown and are Healthier
Aug 31,2021 29:41 -
147. #110: 4 Ways to Not be Codependent as a Healer
Aug 24,2021 41:58 -
148. #109: Being Healed and Loved Woman at All Times
Aug 17,2021 52:27 -
151. Summer break is loading!
Jun 24,2021 08:23 -
152. #106: When They Break Up With You Because You ‘Deserve Better’
Jun 22,2021 24:40 -
153. #105: Going Thru Transition is Okay
Jun 15,2021 14:04 -
154. #104: The 12-Step Experience for Sex and Love Addicts
Jun 08,2021 48:19 -
155. #103: How to Know When You Are Done with Your Healing Process
Jun 01,2021 16:34 -
156. #102: 3 Mistakes Made as a Love Avoidant in Marriage
May 25,2021 24:35 -
157. #101: 3 Mistakes Made as a Love Addict in Marriage
May 18,2021 29:39 -
158. #100: 3 Mistakes I Made Dating as a Love Avoidant
May 12,2021 41:14 -
159. #99: 3 Mistakes I Made Dating as a Love Addict
May 06,2021 31:47 -
160. #98: The Importance of Self Care f/ Les Alfred
Apr 29,2021 43:09 -
161. #97: Identifying Codependent Patterns in Your Everyday Life
Apr 22,2021 37:10 -
162. # 96: Grieving Childlessness by Singleness & Circumstance
Apr 15,2021 01:01:49 -
163. #95: For the Fellas: Black Men, Trauma, Intimacy, & Connecting
Apr 13,2021 46:52 -
165. #93: Healing Your Mother Wound
Mar 23,2021 54:37 -
166. #92: How to Tell if a Relationship is Safe For Your Healing
Mar 18,2021 36:03 -
167. #91: Dimming Your Light For Self Protection
Mar 09,2021 28:45 -
168. #90: 5 Reasons You Need to Apologize
Mar 02,2021 31:34 -
169. #89: Coping + When It's Hard to Let Go (Reshare)
Feb 23,2021 31:51 -
170. #88: Self Care While Dating with Francesca Hogi
Feb 17,2021 01:07:54 -
172. #86: 5 Reasons You Need to Heal in a Group
Feb 05,2021 35:30 -
173. #85: Healed and Loved Meditation & Affirmations
Jan 28,2021 19:18 -
174. #84: From Love Deprived to Love Worthy (Re-Uploaded)
Jan 23,2021 51:24 -
175. #83: From Love Avoidant to Love Available
Jan 17,2021 40:33 -
176. #82: From Love Addicted to Love Balanced
Jan 06,2021 27:28 -
177. #81: Coping with Lack of Closure
Dec 29,2020 36:13 -
178. #80: 8 Lessons I Learned in 2020
Dec 22,2020 48:25 -
180. #78: Dating After Heartbreak
Dec 09,2020 29:34 -
181. #77: Getting Ahead of Her Codependency [Student Highlight]
Dec 01,2020 34:45 -
182. #76: 3 Reasons Self Love is the Best Love
Nov 26,2020 25:02 -
183. #75: Make Your Family Support Plan (for the Holidays)
Nov 24,2020 23:47 -
184. #74: 3 Mistakes From Not Owning Your Value
Nov 17,2020 32:42 -
185. #73: Processing of Post-Election Disappointment in Supposed Allies
Nov 11,2020 39:41 -
186. #72: 10 Points of Healing for a Love Addict
Nov 03,2020 01:25:54 -
187. #71: How to Be a Good Girlfriend
Oct 27,2020 42:21 -
188. #70: What if I Can't Get Better [Student Highlight]
Oct 20,2020 29:46 -
189. #69: The 4 Types of Love Addicts
Oct 13,2020 47:04 -
190. #68: Mindfulness & Healing Your Trauma f Valerie Ritchie
Oct 06,2020 45:26 -
191. #67: When You're the Friend Who Can't Get it RIght
Sep 30,2020 29:36 -
192. #66: Changing and Learning New Lessons
Sep 22,2020 29:38 -
193. #65: You're Worth It (Student Highlight)
Sep 16,2020 34:24 -
194. #64: Stop Testing Yourself
Sep 08,2020 27:53 -
195. #63: Take Your Time
Aug 25,2020 20:30 -
196. #62: Therapy vs Coaching When Healing From Love Addiction
Aug 11,2020 01:19:49 -
197. #61: The Four Communication Styles with Kourtney Dubois
Aug 04,2020 47:59 -
198. #60: Grieving Who You Thought They Were
Jul 28,2020 18:18 -
199. #59: Why They're Treating You the Way They're Treating You
Jul 21,2020 36:08
Black Girls Heal
Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.
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