Let’s Get Vulnerable: Relationship and Dating Advice

1. Bonus Episode: How to Release Your Trust Issues & Get Excited to Date

TAKE THE ATTACHMENT STYLE QUIZ: Click Here to Find Out Your Attachment StyleGet ready for some Dr. Morgan tough love on today’s episode! Today I am sharing the necessary steps for releasing your trust issues, and attracting an emotionally available relationship that you deserve! Inside today’s episode I outline these four powerful steps to transformation: Take ownership of your love life and commit to showing up differently.Let go of past relationships to create space for new love.Rewire your be

Jun 14,2024 17:55

2. EP 447: 3 Steps for Creating Emotional Safety for Healthy Relationships

Enroll in the Break-Up Academy today (USE CODE: OVERIT for $500 dollars off!): Enroll Here Apply to the Empowered.Secure.Loved. Program: Click Here to ApplyIn today’s episode I get extra vulnerable, realizing how what I have experienced recently has led me to greater appreciation for the emotional safety that is in my securely attached relationship. Inside of today’s episode we discuss: How creating emotional safety within ourselves FIRST is crucial for building healthy and lasting relationship

Jun 12,2024 35:13

3. EP 446: Challenging Limiting Beliefs About Worthiness & Breaking Relationship Patterns with Special Guest Ashlee Hogan

ACCESS THE SO OVER IT MASTERCLASS: WATCH HEREAPPLY TO THE E.S.L. PROGRAM: CLICK HERE TO APPLYIn today’s episode Ashlee Hogan shares her vulnerable and inspiring journey through the Empowered.Secure.Loved. Program We discuss: The impacts of growing up in a single parent home on our relationship beliefs How limiting beliefs about worthiness can hinder one's ability to form and maintain relationships.How our Attachment style can change based on the relationship and one's own self-awareness.Doing

Jun 10,2024 53:17

4. EP 445: 5 Step Process for Getting Over Your Ex

APPLY TO THE E.S.L. PROGRAM HERE: Click Here to ApplyREGISTER FOR THE SO OVER IT MASTERCLASS HERE: www.drmorgancoaching.com/overit This episode is for you if you’ve ever wondered WHY you can’t seem to get over your ex. Inside this episode I do a deep dive on: : The 5-Part Process for fully releasing your past relationships Why most people mess up forgiveness The step that most people miss when processing a break-up (which involves getting to the root of your relationship patterns, so you don’t b

Jun 05,2024 26:21

5. EP 444: How Insecure Attachment Styles Go Through Break-Ups

APPLY TO THE E.S.L. PROGRAM HERE: Click Here to ApplyREGISTER FOR THE SO OVER IT MASTERCLASS HERE: www.drmorgancoaching.com/overit Ever wondered how your attachment style impacts how you process a break-up? Inside today’s episode we discuss: The thoughts each attachment style experiences as they go through a break-up WHY avoidantly attached folks tend to “jump into a new relationship” The ways a securely attached person navigates heartbreak Aaaaaand so much more! Make sure you don’t miss my upco

Jun 03,2024 28:51

6. EP 443: Dating in the Wild: How to Meet People in Real Life

APPLY TO THE E.S.L. PROGRAM HERE: Click Here to ApplyREGISTER FOR THE SO OVER IT MASTERCLASS HERE: www.drmorgancoaching.com/overit You are in for a special treat with today’s episode!! I was planning to record an episode on today’s topic, dating in the wild, and then on one of my recent client group calls, an amazing client of mine shared her take on meeting people in real life. (that’s right, NO DATING APPS REQUIRED) Inside of today’s episode my client Kayla and I dive into: How to meet people

May 29,2024 41:49

7. EP 442: Overcome Relationship Timeline Pressure & Reset to a Healthy Dating Mindset

APPLY TO THE E.S.L. PROGRAM HERE: Click Here to ApplyREGISTER FOR THE SO OVER IT MASTERCLASS HERE: www.drmorgancoaching.com/overit You’re gonna love this episode! Inside this episode I discuss how: Timeline pressure can lead to feelings of fear, self-doubt, and comparison.Anxiously attached individuals may struggle to notice red and yellow flags in dating due to the fear of being alone.Avoidantly attached individuals may distance themselves further when faced with timeline pressure, fearing they

May 27,2024 32:19

8. EP 441: 10 Things You Need to Know About Securely Attached Relationships

APPLY TO THE E.S.L. PROGRAM HERE: Click Here to ApplyREGISTER FOR THE SO OVER IT MASTERCLASS HERE: www.drmorgancoaching.com/overit In this episode I am giving you the TEN things I wish I had known earlier about securely attached relationships You are gonna love this HONEST list that is packed with valuable relationship insights that will help you understand what a secure relationship is like even if you have never been in one before. Inside of this episode I discuss: How the early stages of dati

May 22,2024 42:40

9. EP 440: Breaking Free from the Past & Becoming Securely Attached with Special Guest Yasmin

This episode is SO POWERFUL & INSPIRING! Empowered.Secure.Loved.Program graduate, Yasmin vulnerably shares how her childhood attachment wounds have impacted her adult relationships. Inside of this episode: Yasmin shares vulnerably about her journey through the Empowered.Secure.Loved. Program including her biggest breakthroughs We discuss how the intellectual knowing is so different from emotional knowing (she shares about an unconscious wound she needed to release) We discuss the differences be

May 20,2024 59:56

10. Bonus Episode: PT 2. SURPRISE: I’M ENGAGED! My Personal Journey to Securely Attached Healthy Love

MOVE TO SECURE ATTACHMENT CHALLENGE: www.drmorgancoaching.com/gift ✅ Mark Your Calendars: I am LIVE on instagram on Tuesday 5/21 at 4pm PST Now for today’s episode- DRUMROLL PLEASE….Get ready for me to spill the tea on all of the juicy details of my proposal, and my real raw emotions about getting engaged. Inside of this episode I do a deep dive on: Getting engaged can bring up a range of emotions, including happiness, fear of loss, and doubts. These emotions are normal and should be acknowledge

May 17,2024 34:22

11. EP 439: SURPRISE: I’M ENGAGED! My Personal Journey to Securely Attached Healthy Love

Did you miss the Move to Secure Attachment Challenge?! Sign up for it here: www.drmorgancoaching.com/gift **DON’T MISS MY IG LIVE Tuesday 5/21st 4PM PST/ 7PM EST**Drumroll please…I’M ENGAGED!!! Whoa, can you believe it? Those of you who have been part of my journey, know how meaningful this milestone is to me. Inside of this episode: I tell the story of how I first met my partner (trust me it will make you lol) I share the truth about who I had to become in order to attract a love like his I ope

May 15,2024 49:05

12. EP 438: Changing THIS will Change Your Relationships: 3 Securely Attached Secrets

Want the FREE 3-Day Move to Secure Attachment Training: CLICK HERE TO SIGN UPReady to become securely attached so you can attract your emotionally available dream partner: Click Here to Apply to the E.S.L. ProgramThis is the kind of episode that I wish I had had when I was early on in my healing journey because I had nowhere to go to.Inside this episode I break down the three things you MUST have for secure attachment: I do a deep dive into relationship beliefs (and provide over 20 examples of l

May 13,2024 27:32

13. EP 437: Choose Yourself & Become Secure with Special Guest, Rachael Thomas

Want the FREE 3-Day Move to Secure Attachment Training:CLICK HERE TO SIGN UPReady to become securely attached so you can attract your emotionally available dream partner: Click Here to Apply to the E.S.L. ProgramGet ready for a powerful conversation with an incredible Empowered.Secure.Loved. Program, Rachael Thomas. In this episode we discuss: The undeniable power of Investing in personal growth and doing the internal work in order to attract the relationship you want Attachment Styles, Identity

May 08,2024 50:40

14. EP 436: Healing the Mother Wound: Where to Start

Sign-Up for the Move to Secure Attachment 3-Day Challenge to Be Delivered Directly to Your InboxClick Here to Access the Challenge Mother’s Day is around the corner, so I wanted to address this painful topic of “healing the mother wound.”Inside of this episode I talk aboutWhat is the mother wound How do we start to heal our mother wounds and choose differently I share my own experience with coping with a mother wound and what has worked for me Hey girl, it’s time to become securely attached bef

May 06,2024 26:49

15. EP 435: Securely Attached Dating Secrets: Excerpts from my Best-Selling Book

ORDER LOVE MAGNET HERE: Amazon LinkThis episode is everything you need if you’ve been out of the dating game for a bit. Inside of this episode I share with you: The Dating Mindset you must cultivate to be successful The importance of slowly pacing beginning stages of dating Red Flags, Yellow Flags, Green Flags Aaaaaand so much more! Do not miss this one, and make sure you share it with your single friends as well! Hey girl, it’s time to become securely attached before the summer. You deserve to

May 01,2024 43:17

16. EP 434: Attachment Theory: Neuroscience & Neuroplasticity

START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramThis is a JUICY episode! I haven’t EVER released this kind of episode before. Inside of this episode: We go deep into the neuroscience of attachment theory (which parts of the brain are responsible for forming bonds) I help you understand how the brain uses attachment experiences to create relationship models I am unveiling the EXACT framework I’ve used on over 600 people to help them become securely attached And I also

Apr 29,2024 47:38

17. Bonus Episode: Finally Understand Peri-Menopause & Balancing Your Hormones With Special Guest Bria Gadd

START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramAs many of you know, I’ve been on a health journey and working really hard to understand how my hormones impact how I feel. It can feel so confusing with all the different information out there, which is I why I very intentionally bring you one of the best experts on this topic, Bria GaddTune in to today’s episode to explore: What does it mean to “balance your hormones” Understand what in the heck is “peri-menoupause” and

Apr 26,2024 46:22

18. EP 433: Rewire Your Brain for Healthy Relationships with Special Guest Heather Larsen

START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramThis is one of those episodes you do not want to miss! I am joined by Heather Larsen, a graduate of the Empowered.Secure.Loved.Program, and an incredible example of what is possible when you decide to heal. Inside of this episode we decide: Healing involves feeling the pain and grief of past relational trauma and validating our emotional experiences.Building a healthy relationship with ourselves involves checking in with

Apr 24,2024 43:22

19. EP 432: Healing Your Relationship with Emotionally Immature Parents

START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramToday’s episode is coming to you because I have gotten A TON of instagram DM’s asking me about how to navigate healing parental relationships. The truth is, when you are on your healing journey there is a lot that you become aware of, and your relationship with your parents is no exception. If you need help with HOW to navigate having tough conversations with parents, this episode is for you! Inside of this episode: Emot

Apr 22,2024 32:46

20. EP 431: 5 Steps To Healing After Narcissistic Abuse

START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramThis is a topic that I know all too well: Healing from Narcissistic Abuse. Get ready for a short, but powerful 20 minute episode where I break down 5 Core Steps to healing after being in a relationship with a narcissist. This is the information I wish I had had when I started my healing journey. Inside of today’s episode: Why you MUST change your belief systems (this is a non-negotiable for healing) How Identity developme

Apr 17,2024 27:09

21. EP 430: 7 Life Changing Relationship Tips I’d Give my Younger Self

START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramToday’s episode is a JUICY ONE! I am giving you my honest take on the TOP SEVEN things I wish I had known about relationships. Inside of this episode I discuss: The truth about anxious attachment (overfunctioning codependence oh my!) The most important relationship you will ever have How outsourcing your self worth will always lead to relationship issuesIf you’re ready to start your own healing journey, you will be happy

Apr 15,2024 36:00

22. EP 429: Securely Attached Parenthood & Breaking the Cycle of Generational Trauma With Special Guest, Nina Caviggiola

START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramYou are going to love today’s guest, Nina Caviggiola!(find her on IG @balkannina )Not only do I love Nina for all things fashion, and finding the best fits on the internet, she also opens up about her own healing journey in a refreshing and relatable way. Inside of this episode we discuss: The importance of having a healthy and secure relationship with social media How parenting can be a powerful catalyst for healing and

Apr 10,2024 57:58

23. EP 428: Choosing Secure Attachment and Attracting Your Dream Relationship with Special Guest, Amanda Priest

START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramToday I am joined by Amanda Priest, who is a graduate of the Empowered.Secure.Loved. Program and also one of our amazing coaches. Amanda gets vulnerable with me in this episode, and I know you will be so deeply inspired by her story. Inside of this episode: We discuss how investing in yourself can be uncomfortable, but it is necessary for changing your life. Amanda shares which activity from the E.S.L. Program she feels i

Apr 08,2024 01:01:13

24. EP 427: Exploring Human Design with Special Guest, Erin Claire Jones

START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramYou are in for a fascinating interview today! I am joined by Erin Claire Jones, who is a pioneer in the field of human design. (find her on IG HERE: @erinclairejonesInside of today’s episode: We explore Human design as a powerful tool for understanding one's unique wiring, and making empowered decisions.Erin goes deep into my personal design as a manifesting generator (and it is WILD how spot on it is!) We unpack how und

Apr 03,2024 50:47

25. EP 426: 4 Truths For Attracting Your Ideal Relationship

START YOUR HEALING JOURNEY TODAY: Click Here to Apply to the E.S.L. ProgramThis episode is the tough love I needed in my 20’s!I am giving you FOUR TRUTHS about becoming the secure version of yourself. Inside this episode: Becoming the secure version of yourself is crucial in attracting a healthy and fulfilling relationship.Focus on quality over quantity when it comes to dating, and clear space in your dating life to welcome in what you truly want.Learn to say no to the wrong partner early on and

Apr 01,2024 40:20

26. EP 425: Healing, Finding Love, and Breaking the Cycle of Unhealthy Relationships with Special Guest, Sabrina Zohar

Start Your Healing Journey Today: Click Here to Apply to the E.S.L. ProgramOooo get ready for this episode! This is gonna be a juicy one, packed with “aha moments.” Inside this episode Sabrina and I discussed: Challenging core beliefs is essential for personal healing and building healthy relationships.Avoidant attachment should not be villainized, as it often stems from past experiences and self-protection. Anxiety and avoidant attachment styles can contribute to relationship challenges and the

Mar 27,2024 45:12

27. EP 424: Avoidant Attachment Style Signs & Interventions

Don’t forget that in honor of women’s history month the Empowered.Secure.Loved.Relationship Program is packed with bonuses and up to a $1000 discount! You won’t want to miss this limited time offer, it is going away at the end of the month. Start Your Healing Journey Today: Click Here to Apply to the E.S.L. ProgramToday’s Episode is packed with wisdom on Avoidant Attachment Style: Signs of avoidant attachment include difficulty expressing emotions, distancing oneself from partners, and a fear of

Mar 25,2024 27:54

28. EP 423: Anxious Attachment Style Signs & Interventions

Don’t forget that in honor of women’s history month the Empowered.Secure.Loved.Relationship Program is packed with bonuses and up to a $1000 discount! You won’t want to miss this limited time offer, it is going away at the end of the month. Start Your Healing Journey Today: Click Here to Apply to the E.S.L. ProgramNot quite ready to apply? Don’t worry, I’ve got you covered! For the first time ever, I am offering you something called a “DAY PASS” it is a 24-HR pass to see the inside of the Empowe

Mar 20,2024 37:56

29. EP 422: What to Expect On Your Healing Journey

Are you ready to become securely attached so you can finally attract the relationship you’ve always wanted? Of course you are! Don’t wait, Apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. ProgramWhen you’re healing, you are going through a metamorphosis You are becoming a different version of yourself And there are so many things I want to share with you that will help you feel more prepared on your journey Inside this episode:What it looks like to fully rele

Mar 18,2024 26:36

30. EP 421: Breadcrumbing, Mutual Ghosting, Finding Love at Any Age

Are you ready to become securely attached so you can finally attract the relationship you’ve always wanted? Of course you are! Don’t wait, Apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. ProgramOkay y’all there are some dating trends we NEED to talk about. Today’s episode is all things breadcrumbing, mutual ghosting, values alignment, and dating at any age. Breadcrumbing: what is it, and what can you do when you notice it happeningHow to Set Boundaries on yo

Mar 13,2024 31:02

31. EP 420: Love is Blind Attachment Style Analysis with Dr. Morgan Pt. 3

Are you ready to become securely attached so you can finally attract the partner you’ve always wanted (and love yourself fully)?? Of course you are! Don’t wait, Apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. ProgramPart Three of the Love is Blind Attachment Style analysis is HERE and I am joined by a very special guest, my good friend, Leila Adnani, fellow Love is Blind fan. Inside this episode we discuss: Each couple from Love is Blind Season Six, and thei

Mar 11,2024 01:11:16

32. EP 419: Love is Blind Attachment Style Analysis with Dr. Morgan Pt. 2

Join us In San Diego at the “Become the One: Secure Secrets to Attract Your Dream Partner” Workshop: Click Here to Register!Ready to become securely attached so you can attract the HEALTHY loving relationship you deserve?Start Your Healing Journey Today: Click Here to Apply to the E.S.L. ProgramWhat is going to happen at the altar of season Love is Blind Season 6?! I give my opinion on who is saying yes, and so much more in today’s episode. Season Six has not disappointed in terms of juicy attac

Mar 06,2024 37:57

33. EP 418: Love is Blind Attachment Style Analysis with Dr. Morgan Pt. 1

Join us In San Diego at the “Become the One: Secure Secrets to Attract Your Dream Partner” Workshop: Click Here to Register!GET READY for a wild ride as we unpack the love SQUARE that is happening on Love is Blind Season Six! Inside part one of this three part series: Jessica’s attachment style and how we see it play out Understanding past experiences and beliefs about love can influence partner choices.Why Chelsea choose Jimmy (and what you can learn from this) My honest thoughts about Jimmy &

Mar 04,2024 29:14

34. BONUS EPISODE: Balance Your Hormones to Feel Better with special guest Dr. Beth Westie

SIGN UP FOR YOUR OWN DUTCH TEST with Dr. Beth Westie:: Sign Up for the Dutch Test HereUSE CODE: “MORGAN” for 10% Off! You are not gonna wanna miss this deep dive into balancing your hormones and understanding the female cycle! My special guest today is, Dr. Beth Westie! Inside Today’s Episode: Why quick weight loss methods can be detrimental to our metabolism and overall health.Understanding Metabolism consists of energy burning, nutrient processing, and detoxification.Diet culture often overloo

Mar 01,2024 52:59

35. EP 417: Create a Healthy Mindset & Get Clear on Your Vision

BOOK A CALL with my team to start your transformation today: Click Here to Apply to the E.S.L. ProgramToday’s episode is a JUICY one!!If you’re feeling “off”, or unmotivated, this episode is just what you need for a mindset reset. Being willing to show up for your healing journey, requires you to cultivate a growth mindset. Inside of today’s episode we are diving into:How Fear Can Unconsciously Keep Us Stuck (and how to notice when it is holding you back) Why You Need to Build a Vision (and wha

Feb 28,2024 20:17

36. EP 416: How to Grow Through a Break-up: The Six Steps You Need to Know

Join us In San Diego at the “Become the One: Secure Secrets to Attract Your Dream Partner” Workshop: Click Here to Register!Today’s episode is a juicy one if you’re going through a break-up, or simply have a relationship that you can’t quite get over. I will provide you with step-by-step strategies and tips for healing after a breakup. Inside of this episode: Learn to practice self-compassion and avoid self-judgment during the healing process.Accept the end of the relationship (what this looks l

Feb 26,2024 38:29

37. EP 415: Break Generational Cycles of Trauma: The Latest Findings in Attachment Theory Research Pt. 2

Today’s episode is going DEEP on why trauma can happen to us, over and over… This question may have crossed your mind, and you’re stuck wondering: “Why me?!” Inside today’s episode: Understanding the biology behind why early trauma makes us more vulnerable to experiencing trauma in the future Repetition Compulsion and the role it plays in repeating unhealthy relationship dynamics Understanding dissociation in relationships and how it functions as a coping skill. Phew! This episode may have broug

Feb 21,2024 30:41

38. EP 414: Break Generational Cycles of Trauma: The Latest Findings in Attachment Theory Research Pt. 1

It’s time to stop the generational cycle of trauma and become the securely attached version of you. Join the hundreds of women who have changed their lives inside of the Empowered.Secure.Loved. Relationship Program: Click Here to Apply to the E.S.L. ProgramWho is ready to get nerdy with today’s episode?! I am sharing with you some of the latest research findings on attachment theory! Inside of this episode: Attachment Theory Truths that will surprise you Understanding how “breaking the cycles of

Feb 19,2024 31:14

39. EP 413: Intentional Dating in 2024: What You Need to Know

Have you heard the news?! I’m going LIVE February 14, 15, and 16th to help you heal and become securely attached. Don’t miss this opportunity for healing, spots are first come, first serve. Today is the LAST day to register: *CLICK HERE TO REGISTER FOR THE FREE CHALLENGE*Let’s Talk about HEALTHY DATING in 2024! I’m loving these trends in a recent survey conducted by Bumble. Inside this episode: I unpack the top dating trends from 2024 (some of these will truly surprise you) Why building emotiona

Feb 14,2024 32:17

40. EP 412: The Anxious-Avoidant Dating Trap (And What to Do to Stop It)

DON’T MISS THIS! Grab your seat at for the Move to Secure Attachment 3-Day Challenge: *CLICK HERE TO REGISTER FOR THE FREE CHALLENGE*Today’s topic is utterly fascinating, and if it’s ever happened to you, you know just how painful it can be. I am talking about the anxious/avoidant dating trap, where these opposing attachment styles are drawn to one another like a moth to a flame. Inside this episode: -I review both anxious and avoidant attachment styles and the beliefs they have about relationsh

Feb 12,2024 30:57

41. EP 411: Raising Relationship Standards, Healing Trauma Wounds and Becoming Secure with Special Guest, Kelly Chase

Did Kelly’s story resonate with you? Make the decision to heal and change your life by applying to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. ProgramInside of this episode we discuss: Setting energetic boundaries is crucial for maintaining healthy relationships and avoiding codependency.Exploring childhood wounds and understanding their impact on adult relationships can lead to healing and transformation.Practicing self-care, self-compassion, and coming home to

Feb 07,2024 01:00:38

42. EP 410: Date Intentionally: How to Stop Going Too Fast in the Early Stages of Dating Pt. 2

Have you heard the news?! I’m going LIVE February 14, 15, and 16th to help you heal and become securely attached. Don’t miss this opportunity for healing, spots are first come, first serve.*CLICK HERE TO REGISTER FOR THE FREE CHALLENGE*We’re back for part two, baby! If you loved Part One, then you will love this episode as well! Inside of this episode we unpack: The Emotional Investment Pool How to Use Reality Testing Effectively The Difference Secure Attachment vs. Compatibility If you’re ready

Feb 05,2024 21:58

43. EP 409: Date Intentionally: How to Stop Going Too Fast in the Early Stages of Dating Pt. 1

Have you heard the news?! I’m going LIVE February 14, 15, and 16th to help you heal and become securely attached. Don’t miss this opportunity for healing, spots are first come, first serve.*CLICK HERE TO REGISTER FOR THE FREE CHALLENGE*Today’s episode is one of my most requested topics of all time.We are diving into how to appropriately PACE a relationship in the early stages. Relationship Pacing is not taught, but it SHOULD BE.Every one of us needs to know how to intentionally date and invest

Jan 31,2024 29:38

44. EP 408: Healing Disorganized Attachment and Creating a New Life with special guest, Jenn Flood

**The Empowered.Secure.Loved. Program is Open for Application** Decide that this is the year you become securely attached, and attract the love you deserve: Click Here to Apply to the E.S.L. ProgramIn this episode, I interview Jenn Flood, a recent graduate of the Empowered.Secure.Loved. Program. Jenn shares her powerful journey of healing her disorganized attachment style and the struggles she faced in her relationships. Inside of this episode: Jenn and I discuss how understanding disorganized a

Jan 29,2024 51:31

45. EP 407: Your Guide to a Healthy Break-Up

MY FREE GIFT TO YOU IS HERE! Download the FREE Attachment Style Guide today to learn more about your attachment style and how you can become securely attached: www.drmorgancoaching.com/freeguide We’ve all been through terrible break-ups in the past, and we know that lying on the floor with a pint of Ben & Jerrys, and our favorite bottle of wine, is NOT the way to go. There has to be some things you can do to get through a break-up in a healthy way, right?? YES, and I am here to help you! Inside

Jan 24,2024 25:38

46. EP 406: Is Your Childhood Trauma Lowering Your Standards?

*LIMITED TIME: Your Secure Year Offer* To become securely attached and attract the love you want, apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. ProgramToday’s episode is a bit emotional, and will likely have you pulling out your journal. We dive into the ways your childhood trauma may be impacting your current standards for your life. Inside of this episode: How childhood trauma impacts your ability to endure survival mode I invite you to consider what you

Jan 22,2024 25:20

47. EP 405: Your Questions Answered: Toxic Positivity, Ethically Non-Monogamous, Defining the Relationship and more!

You are in for a treat with today’s episode…I am answering your questions that you shared with me on instagram, and these are some juicy topics!Inside this episode: What to do when you see “Ethically Non-Monogamous” on someones’ dating profile How to navigate a relationship where one partner is struggling with their mental health Dealing with Toxic PositivityWhat to do when you feel like texting your ex Aaaaand so much more! If you have been on the fence, now is the time to apply to the Empowere

Jan 17,2024 31:54

48. EP 404: 3 Ways to Have a Terrible Relationship (And What to do Instead)

The Empowered.Secure.Loved. Relationship Program is open for application; make 2024 Your Securely Attached Year! Click Here to Apply to the E.S.L. ProgramIn this episode, Dr. Morgan discusses how to have a terrible relationship by highlighting three common mistakes: placing responsibility for happiness on your partner, actions not matching words, and making assumptions about your partner. Instead, she encourages listeners to create their own happiness, ensure their actions align with their words

Jan 15,2024 19:59

49. EP 403: Break-Up with Fear: Create the Life You Desire

The Empowered.Secure.Loved. Relationship Program is open for application — make 2024 Your Securely Attached Year! Click Here to Apply to the E.S.L. ProgramDon’t get caught going into 2024 with the same dating mindset you had in 2023.Today’s episode is the kick in the butt that you need if you feel like you have been stuck in your comfort zone. Inside this episode: We explore the lies fear makes you believe The antidote to fear and how to move out of your comfort zone The truth about self-trust a

Jan 10,2024 27:37

50. EP 402: How to Have a Healthy Dating Mindset: 5 Shifts You Need to Make Today

The Empowered.Secure.Loved. Relationship Program is open for application; make 2024 Your Securely Attached Year! Click Here to Apply to the E.S.L. ProgramDon’t get caught going into 2024 with the same dating mindset you had in 2023.It’s time to shake it up, baby! Inside of this episode, I give you the 5 shifts you need to make in your mindset in order to be able to have different results in your love life this year. I discuss how to: Shift from a scarcity mindset to an abundance mindset in dati

Jan 08,2024 31:29

51. EP 401: Four Tools to Make 2024 Your Best Year Yet

Hot Off the Press!!For the first time ever, you can access the same morning practice that has completely transformed my life.The Morning Alignment Journal is now available for purchase!CLICK HERE TO ORDER YOUR COPYYou won’t want to miss my top four secrets to making 2024 your most aligned and powerful year yet. Inside of the episode:Why focus is crucial for achieving goals and aligning with one's highest and best identity.The daily written practice that changed my life.Why I think you should “di

Jan 03,2024 32:27

52. EP 400: Make 2024 Your Best Year Yet

No more boring New Year's Resolutions! Inside this episode I discuss the importance of identity development and why traditional goal setting is not effective. I emphasize the need to focus on who we are becoming rather than what we want to achieve. Inside today’s juicy episode I discuss: Why You should focus on identity development rather than setting goals.How use Pain as leverage for change My unique vision board practice The importance of standards that match your identity Are you ready to be

Jan 01,2024 27:25

53. EP 399: Part Three: Customized Treatment Considerations for Each Attachment Style

It’s the last episode of 2023, and we are going all in on each attachment style and the specific treatment recommendations for each style. Understand & Apply Attachment Theory for Healthy Love: Part ThreeInside this episode for each attachment style, I discuss: The attachment belief systemsThe attachment style behaviors Unique treatment considerations Aaaaaand I also share some of the latest research findings on attachment theory. You can choose secure attachment. It is never too late. Give you

Dec 27,2023 45:35

54. EP 398: Part Two: How to Become Securely Attached (Finally Understand What is Blocking You)

MERRY CHRISTMAS!!! My gift to you is everything you need to know so that you can have healthy relationships. Get ready for…Understand & Apply Attachment Theory for Healthy Love: Part Two Inside this episode: My rant about what I hate seeing on social media The exact blueprint of what needs to change in order to welcome in secure attachment Emotional regulation and why it matters for healthy relationshipsAaaaand so much more! If you know you need to become securely attached in 2024, now is the t

Dec 25,2023 26:30

55. EP 397: Part One: Your Attachment Theory Guide for Great Relationships

This holiday season my gift to you is a three part Attachment Theory Series! Understand & Apply Attachment Theory for Healthy Love: A three-part series bringing you the latest in Attachment Theory research Today for part one, dive deep into all four attachment styles. Inside of this value packed episode: Understand the beginnings of attachment theory, and it’s roots in psychodynamic theory and child development Understand the attachment system and how it works Dive deep into the differences betw

Dec 20,2023 56:55

56. EP 396: 7 Dating Red Flags You Need to Know About

But I thought it was a carnival…*me after seeing so many red flags and ignoring them* LOL‍♀️Inside of this episode: I share the 7 Red Flags you Need to know About Why your attachment style might prevent you from seeing red flags Tips for resetting your dating mindset This December when you join the Empowered.Secure.Loved. Program, you get a BONUS month in the program, PLUS my exclusive never before released guided morning practice! Don’t put off your healing, go into 2024 feeling supported, and

Dec 18,2023 26:22

57. EP 395: How to Stop Feeling Hopeless: The Four Questions You Need to Ask Yourself to Reset Your Mindset

Inside of this episode I tell you my personal journey of feeling so broken in love, and I also give you the tangible roadmap to completely resetting your mindset. Tune in for: The four questions you need to reset your mindsetUnderstand WHY learned helplessness happens (and what to do about it) The Dr. Morgan tough love you didn’t know you needed to make December your best month all year This December when you join the Empowered.Secure.Loved. Program, you get a BONUS month in the program, PLUS my

Dec 13,2023 42:51

58. EP 394: From Anxious Attachment to Healing & High Self-Worth: Special Guest Kairys Grasty

Wow this was an INCREDIBLE interview from our client Kairys! Kairys is a therapist, and graduate of the Empowered.Secure.Loved Program. We dive into: Her past belief system (and why it was keeping her stuck) The work she did to totally transform her life inside of the ESL program Her advice for anyone who is struggling in their dating lives Aaaaaaand so much more! I truly love the work I do, and it is transformations like these that motivate me to continue to help as many women as possible. If K

Dec 11,2023 54:02

59. Bonus Episode: 4 Secrets to a Healthy Dating Life

If you’re struggling in your dating life, you need this episode!In this episode, I discuss how to show up securely attached when dating and on your journey to find love. I emphasize the importance of pacing emotional investment and being intentional with how you invest your energy.Tune in for these juicy takeaways and more:Become a securely attached love scientist by gathering data and learning about yourself and relationships.Pace your emotional investment and be intentional with your energy.De

Dec 08,2023 26:58

60. EP 393: How to Know if They are “The One”: 4 Questions to Ask Yourself

Phew, this episode is PACKED with advice I wish I had had in my 20’s!! Buckle up for some truth bombs, my friend. Inside of today’s episode: A true story about my time in therapy and the ONE thing my therapist told me I will never forget Understanding what is REALLY important in a healthy relationship The Four Questions every person needs to ask when evaluating whether a relationship is “right” for them If you’re ready to become the securely attached version of yourself, I’ve got you covered. W

Dec 06,2023 27:02

61. EP 392: The Secret to Self-Confidence

Get ready for a dose of Dr. Morgan Tough Love! (Grab a copy of Dr. Morgan’s book “Love Magnet” if you haven’t already: Click Here for Your Copy! ) On today’s episode I discuss the truth about self-confidence. If you have ever struggled with making a routine you can stick with, you need this episode. I talk about why your brain needs you to follow through on the promises you make yourself. I also go into what I mean by “Ferrari Maintenance” and how to put it into practice! Are you ready to FINALL

Dec 04,2023 17:46

62. EP 391: Father Wounds & Fantasy Relationships: What You Need to Know

The Father wound is something that can impact every single area of your life. In this never before released episode, you will get a sneak peek to what goes on inside of the Empowered.Secure.Loved. Program!This episode is a recording of one of our program group call sessions where we do a deep dive into:Understanding and healing father wounds Using Reality Testing as a powerful coping skill How to know if you’re in a real or “fantasy” relationship (and why we choose fantasy relationships) This is

Nov 29,2023 45:08

63. EP 390: Relational Trauma Responses & Unhelpful Coping

You won’t want to miss this value packed episode where we discuss the four trauma responses and the unhelpful coping strategies associated with each. Inside this episode: -Which trauma response are associated with each attachment style -Understand which trauma response you relate with most -Learn what to do to begin to calm your nervous system. -A review of the 4 F’s : Flight, Fight, Freeze, and Fawn This is your LAST CHANCE for the 4-4-4 Black Friday Sale! If you have been on the fence about t

Nov 27,2023 25:51

64. EP 389: 7 Lessons Needed for Healing Disorganized Attachment

Today’s episode is near and dear to my heart, as someone who has struggled with disorganized attachment. In today’s show, we learn some of the specific growth areas for people with disorganized attachment, as well as gain a deeper understanding as to how this attachment style is developed. Inside of this episode: What is “Object Permanence” and how it relates to disorganized attachment style Fear of abandonment and how it plays out for disorganized attachment The co-morbid mental health conditio

Nov 22,2023 25:44

65. EP 388: Heal Your Heart & Your Bank Account with Special Guest, Allie Hall

Do you desire to cultivate greater self-compassion and regain control over your emotions? Are you seeking a solution that will empower you to heal from relational trauma? I have the answer you've been searching for. Join me as I share the key to achieving increased self-compassion and the ability to independently process your emotions, allowing you to embark on a transformative journey of healing and empowerment.My special guest today is Allie Hall! Allie Hall, also known as the "Debt Free Nurs

Nov 20,2023 59:17

66. EP 387: How Not to Get Back Together with Your Ex (Holiday Edition)

Oooof. Have you ever gone through a break-up right before the holiday season, and then you spend the holidays wanting to text your ex??Regardless if you have been through a recent break-up, or simply find yourself single during the holidays this year, this episode is for you. I walk you through everything you need for a dating “reset” so that you can wipe your emotional slate clean, and intentionally move forward in your dating life. Inside of this episode: I give you the seven tangible steps to

Nov 15,2023 28:35

67. EP 386: 7 Lessons Needed for Healing Anxious Attachment

Okay okay, this one is gonna be a HUGE help to you if you have ever struggled with anxious attachment style. In today’s episode I am giving you SEVEN lessons the anxiously attached person needs to learn in order to heal, grow and welcome in securely attached love. Inside this episode I share seven lessons including: Learn how to self-soothe (practice turning inwards to self and being curious about your emotions) Notice self-critical / devaluing thoughts (and practice self-compassion instead) Pra

Nov 13,2023 30:32

68. EP 385: 9 Lessons Needed for Healing Avoidant Attachment

Today’s episode is a must listen if you yourself have avoidant attachment style, or if you have ever dated someone with avoidant attachment Inside of this episode I unveil the 9 Lessons anyone with avoidant attachment needs to learn: Rewire your brain to connect to yourselfLearning how to express and set boundariesLove is safe: I can be close and emotionally safe Choose Interdependence (not hyper independence) Vulnerability is strength (not weakness) Increase TRUST: I can depend on others, I can

Nov 08,2023 27:46

69. EP 384: Trauma Bonding: What You Need to Know

We’ve all heard the term “trauma bond” But what does it really mean? Tune in to today’s episode for a deep dive on: What is a “trauma bond” The Factors that Make a Trauma Bond so hard to get over How to have compassion and Understanding and take back your power after an abusive relationship If you’ve ever had a toxic relationship, you need this episode. This November is our ONCE A YEAR Black Friday Offer! In celebration of 4 Million Downloads, I am offering a spec

Nov 06,2023 24:01

70. EP 383: Securely Attached with Myself, Confident, Single & Loving it with Special Guest, Miranda Kratzer

Whoa, you are gonna love this episode. Our special guest, Miranda Kratzer, is a graduate of the Empowered.Secure.Loved. Program, and she vulnerably shares her story in this interview. Inside of this episode: How to go from Heartbreak to Healing and change your life The power of rewiring your brain for healthy love How to change the relationship with YOURSELF first Aaaaaand so much more! I adore Miranda and I know you will too. If you want to change your life in the

Nov 01,2023 48:54

71. EP 382: What to do When You Get Ghosted

Today’s episode is one that unfortunately, A LOT of people in the dating world will need. It is your step by step guide on what to do if you experience getting ghosted. Inside of this episode: I give you three steps on how to approach being ghosted (in a healthy way) Give you the mindset shift you need when this happens to you BONUS: I talk about cobwebbing (what it is and how to avoid it in your dating life) I know you will get some value insight out of this short but powerf

Oct 30,2023 24:15

72. EP 381: 5 Reasons Why People Ghost

It’s halloween so I am thinking about something REALLY spooky in the dating scene… GHOSTING. If you’ve ever ghosted someone, or have been ghosted yourself, you need this episode. Today’s episode will go over the 5 reasons WHY people ghost. This is not to excuse the behavior, however, it does help to understand it. Inside of this episode we explore the 5 reasons why ghosting happens in your dating life: Fear of Intimacy Insecure Attachment Communication Difficultie

Oct 25,2023 22:44

73. EP 380: From Self-Abandonment to High Self-Worth with Special Guest Samantha Brooks

Ready to do the healing work, so you can attract the partner you deserve? Click Here to Apply to the E.S.L. Program In today’s episode we have a VERY special guest, I just adore this woman, and I know you will too! Today we have ESL program grad, Samantha Brooks on the podcast, and she does not hold back in sharing her story. Inside of this episode: Sam’s history of choosing emotionally unavailable partners Forgiving our parents and taking ownership Sam’s journey inside

Oct 23,2023 49:19

74. EP 379: Real Talk on Healing, Dating, and Attracting a Healthy Relationship with Special Guest Dr. Sheva

You’re in luck! Today I’ve got one of my very best friends, and incredible relationship expert, Dr. Sheva Assar in a special collaboration episode between: Let’s Get Vulnerable with Dr. Morgan X Tell Me Some More with Dr. Sheva Inside of this value packed episode we discuss: The Power of Assertive Communication on Your Healing Journey. What to do if you’re feeling stuck in your dating life. The importance of taking ownership in your healing journey (so you can attract the kind

Oct 18,2023 59:24

75. EP 378: Exploring Mother Wounds and Their Impact on Your Adult Relationships

Do you know about “mother wounds”? You’re gonna love this episode because it is a sneak peak into what happens inside of the Empowered.Secure.Loved.Program - In today’s episode I am exploring common mother wounds, and their impact on your relationships. Tune in to explore: “The self-obsessed mother” and how it impacts your dating life The “Hot & Cold” mother (and what it means to be the parentified child) The ”perfectionist” mother You know I care so deeply about you d

Oct 16,2023 54:28

76. EP 377: 3 Mindset Shifts You Need for a Healthy Relationship

Are you ready to become securely attached? Apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. Program New mindset, new healthy relationships! You need these mindset shifts for healthy relationships! Inside this episode: What you should be doing INSTEAD of focusing on all of the dating apps, the matchmakers, and the latest and greatest dating advice. One of my favorite beliefs that can dramatically change your relationships (I used thi

Oct 11,2023 24:00

77. EP 376: Does Jennifer Aniston Have an Avoidant Attachment Style?

Is Jennifer Aniston just like the rest of us? Turns out, she provides a very common example of a woman who experiences hyper independence and avoidant attachment style as a coping skill in relationships. Love, intimacy and closeness brings up fear Inside of this episode: Learn the difference between hyper-independent, codependent, and interdependent Unpack WHY more women are developing avoidant attachment style Let’s explore the phrase “I’m just focusing on my career right

Oct 09,2023 19:04

78. EP 375: Raise Your Dating Standards & Take Massive Action for Love with Special Guest Marin Haugo

Ready to become securely attached? Apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. Program Todays’ guest is the one and only, Marin Haugo (@lifeofmarinnyc on IG) Inside today’s episode: Discover the hidden cycle of intermittent reinforcement in relationships and gain the tools to break free from toxic patterns. Learn how taking radical action in your dating life can lead to transformative experiences and create the fulfilling relationshi

Oct 04,2023 28:57

79. EP 374: Groundhogging, Dating Yourself, and Choosing Healing

Dating the same type of person over and over, expecting a different result is insanity (not to mention heartbreak!) Inside todays episode: What is “Groundhogging”, and why it is happening to you How to stop unconscious dating patterns Your go to easy to follow guide on how to date yourself (whether you’re in a relationship or single!) This is a juicy episode and I can’t wait for you to tune in. Thank you for being a valuable part of our community. Apply to The Empowered.Secur

Oct 02,2023 21:33

80. EP 373: 5 Relationship Lies That Need to Die

Don’t miss out on the Bonuses and our best offer all year when you join the Empowered.Secure.Loved. Program! If you’re ready to become securely attached, apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. Program Inside of todays’ episode: I am sick of all of the relationship LIES I see in today’s society. It’s time to set the record straight! Inside of this episode I discuss: The common myths currently disrupting the integrity of rela

Sep 27,2023 20:46

81. EP 372: You are Enough & Healing is Possible with Special Guest Nicole Walters

Are you ready to heal your heart and attract the love you deserve? Today is your last chance to get the Sexy & Secure September Fast Action Bonus & Discount! There are limited spots left inside of the E.S.L. Relationship Program this September, and you won’t want to miss the amazing bonuses we have for you this month! They are SO GOOD. Click Here to Apply to the Program Now Today’s episode is a JUICY ONE! And we’ve got one of my favorite guests EVER! Have you ever heard these myths about sel

Sep 25,2023 47:17

82. EP 371: From Non-Reciprocal Relationships to “Meeting Mr. Right”: the Healing Journey to Secure with Special Guest Taneya Hayden

Okay you guys! You won’t believe this! We have one of our VERY FIRST graduates from the ESL program on the podcast today! The one and only, Taneya Hayden! I think you’re gonna really resonate with Taneya’s story. Inside of this juicy podcast episode: Acknowledge the need for setting healthy boundaries in relationships, ensuring a reciprocal sense of fulfillment and satisfaction. Exploring how personal growth and mental health overlap; the importance of prioritizing the intentional

Sep 20,2023 49:20

83. EP 370: How Your Attachment Style Predicts Marital Satisfaction & Understanding the Power of Rewiring Your Brain

FREE COACHING ALERT! Join me LIVE September 20th, 21st and 22nd for the 3-Day "Move to Secure Attachment" Free Challenge! I only offer this event once a year, and spots are extremely limited. Click the link below to reserve your seat today: Click Here to Reserve Your Spot Inside this juicy episode: Delve into how attachment styles significantly influence marital contentment, equipping you with secrets to a successful relationship. Learn about the incredible journey of amending attachmen

Sep 18,2023 27:01

84. EP 369: Lets Get Vulnerable - Securely Attached Sex

ENDING SOON: SEXY & SECURE SEPTEMBER BONUS SALE! Click Here to Apply to the E.S.L. Program This month when you join the Empowered.Secure.Loved. Relationship Program, you get the “Become the One Bundle” at no additional cost to you. This bundle includes the Securely Attached Communication Framework, Affirmations for Attracting the One and Meditations for a Healthy Relationship. Click Here to Apply Inside of today’s episode: Let’s Talk About Sex, Ba-bay! Oooooo this is a juicy episode! Inside

Sep 16,2023 30:32

85. EP 368: How Do I Know if I am Securely Attached?

Grab your Copy of My Book Love Magnet Here Hey girl, if you're feeling trapped in a cycle of rejection and heartbreak, constantly searching for love but never finding true security, then you are not alone… You might find yourself engaging in toxic patterns, settling for less than you deserve, and ignoring red flags in the hope of finding a healthy relationship. Unfortunately, despite your efforts, you may be attracting partners who are emotionally unavailable or incapable of providing th

Sep 13,2023 22:20

86. EP 367 : Change Your Relationship with fear for a better life with special guest Farnoosh Torabi

What if Theodore Roosevelt was wrong? What if there was no reason to fear, your fear… Don’t miss my conversation with renowned financial expert and host of the. So Money podcast, Farnoosh Torabi. We dive into: Change your relationship with fear for improved success in all areas of your life. Tackle unique fears including being shunned, feeling alone, public humiliation, and lacking success, and discover solutions to rise above them. Acknowledge the significant impact of accepting

Sep 11,2023 47:00

87. EP 366: The Attachment Style Switch: What You Need to Know

Have you heard these myths about healing attachment wounds and developing secure attachment? Myth 1: Once insecurely attached, always insecurely attached. Myth 2: You can't develop secure attachment as an adult. Myth 3: Healing attachment wounds is a solo journey. Each of these are debunked in this episode! In this episode, you will be able to: See how damaging the belief of “I’m unlovable” is to your self-worth. Dissect the behaviors of anxious and avoidant attachment styles, and exa

Sep 06,2023 19:43

88. EP 365: Preventing Resentment in Relationships: Effective Strategies for Lasting Connection with Special Guest Dr. Tracy Dalgleish

It is time to become securely attached and attract the relationship you’ve always wanted. Spots are extremely limited this Fall for the Empowered.Secure.Loved. Program, Apply to the Program today to start your healing journey: Click Here to Apply Today’s episode is SO GOOD! Check it out: If you're feeling the overwhelming weight of resentment in your relationship, despite your best efforts to make things work, then you are not alone! It's frustrating when you find yourself constantly a

Sep 04,2023 39:58

89. EP 364: How to Properly Pace Yourself in Early Stages of Dating

Are you going 75 in the 35 mile an hour zone… not on the road, but in the early stages of dating zone?! This is one of the most common questions I get asked about dating: “How do I pace myself? How do I know that I am not going too fast?” Today’s episode: Gives you everything you need to better understand relationship pacing, and the strategies to implement it Understand why you rush into relationships Get clear on the benefits of slowing down your emotional investment (le

Aug 30,2023 18:30

90. EP 363: What to Expect When Becoming Securely Attached (The Truth & Science You Need to Hear)

If only someone could tell you what to expect on your healing journey… Well you’re in luck. This episode dives into something you may have never heard of before: “extinction bursts” ! Inside of this episode: What is an extinction burst ( and WHY it happens) The truth about becoming securely attached (it isn’t all butterflies and rainbows) Fantasy relationships (Why we are often times MORE comfortable in fantasy connections than real, vulnerable relationships) You won’t want to

Aug 28,2023 20:49

91. EP 362: Embodying Secure Attachment and Releasing the Past with Special Guest, Kathleen Keane

Today’s guest on Let’s Get Vulnerable shares her true story of healing and how she learned to embrace her own emotions. Kathleen is an esteemed therapist, and she is also one of our amazing coaches inside of the Empowered.Secure.Loved. Program. Tune in to hear Kathleen Keane’s story where we dive into: How health professionals are especially at risk caretaking as avoidance Her very own breakthrough moments inside of the program How coaching is different from therapy (aand her

Aug 23,2023 58:26

92. EP361: 34 Things I Wish Someone Would Have Told Me About Life Relationships Pt. 2

This is part 2 of my juicy birthday series: 34 Things I Wish Someone Would Have Told Me about Life and Relationships Inside today’s episode we discuss: WHY you should DANCE! My best practices for long-term relationship success My body image journey (What I’ve learned about true self-love) Sneaky lies we tell ourselves that sabotage our happiness Aaaaand so much more! This episode is jam packed with wisdom from my 34 years. Ready to start your own healing journey, t

Aug 21,2023 41:27

93. EP 360: 34 Things I Wish Someone Would Have Told Me About Life & Relationships Pt. 1

It’s my 34th birthday this Thursday. And I believe in GIVING during my birthday month, because it brings me more joy than receiving. #iykyk Per tradition, I am sharing: “Thirty Four Things I WIsh Someone Had Told me About Life and Relationships” In today’s episode, Pt. 1 I dive into: Morning Routines that have changed my life (and I’ve maintained for years!) How to be KIND and assertive to get what you want The secrets to enjoying dating (ACTUALLY enjoying it! Not preten

Aug 16,2023 42:39

94. EP 359: Raising Your Standards, and Attracting the Love of Your Life with Special Guest Jasmine Jonte

Ready to be coached by Dr. Morgan? Click Here to Apply to The Empowered.Secure.Loved. Program You’re gonna love my guest today as much as I do! Introducing Jasmine Jonte, a female founder and CEO of Cre8tion; a done for you service business helping experts package their knowledge into a course. Jasmine and I discuss: Dating as a high performing entrepreneurial woman (you won’t intimidate the right partner!) Raising Standards and Dating Intentionally Healthy Couple ritual

Aug 14,2023 47:03

95. EP 358: Transformation & Secure Attachment After Divorce with Special Guest Kristin Bourgeois

Are you ready for an inspiring dose of self-love and self-reflection? Tune in to today’s episode of Let's Get Vulnerable, where I have a real and vulnerable discussion with our program graduate Kristin Bourgeois! In this episode, you will be able to: Uncover the significance of self-reflection and self-love and their transformative power in your life. Tackle limiting beliefs head-on and sow the seeds of deep security within yourself. Discover the strength in seeking help and guidanc

Aug 09,2023 42:11

96. EP 357: My Best Healthy Relationship Advice

Have you heard these relationship myths? Myth #1: Self-care is selfish and takes away from your relationship. Myth #2: Personal growth is only important for individuals, not couples. Myth #3: Prioritizing your own needs will destroy your relationship. But here's the truth: self-care and personal growth are essential for building stronger, healthier relationships. Stay tuned to discover the powerful strategy that can transform your relationship outcomes!! In this episode, you will be ab

Aug 07,2023 20:29

97. EP 356: Becoming a Magnet for Love Guest Episode: Robin Ducharme

You’re in for a treat with this episode! I am interviewed by Robin Ducharme from “Real Love Ready” and Host of the “Let’s Talk Love” podcast (Go RLR IG: Real Love Ready on Instagram ) Robin asks me all of the important questions about: My personal healing journey Healing after Toxic relationships Attachment Theory informed Dating My exact advice on dating strategy for healthy relationships Aaaaaaand so much more! Ready for an in-person event for healing? Check out

Aug 02,2023 52:18

98. EP 355: Standards are Hot: Attract Your Ideal Partner

Click Here to Apply to The Empowered.Secure.Loved. Program How can you have “the whole meal” kind of relationship when all you’ve attracted before was crumbs?? I’ve got a great episode for you on RAISING YOUR STANDARDS! Inside of this episode: I discuss the importance of releasing your past so that you can create new standards How to set relationship standards How to hold the space for partners who match your standards What you need to know about Standards vs. Expectations when dati

Jul 31,2023 26:57

99. EP 354: Securely Attached Identity Development

Have you ever wondered: Who do I need to become in order to attract the kind of relationship I want?? Inside this episode: I give you the truth around securely attached identity development You learn my favorite strategy to help you be securely attached in the moment We uncover the most important thing you can do in healing: Change your Identity This is a value packed episode that will have you thinking differently about dating, relationships, and finding your soulmate. Don

Jul 26,2023 20:59

100. EP 353: Securely Attached Dating Guest Episode: What Your Mom Forgot to Tell You

This episode is SO GOOD! Host of What Your Mom Forgot to Tell You, Claire Calfo, asks me all the questions you’ve been dying to ask about relationships, dating, and attachment theory. We go deep on this episode and discuss: Attachment styles Best first dates Green/red/yellow flags in dating Long term relationships + conflict navigation And my personal morning routine Want more from Claire? FInd her pod here: What Your Mom Forgot to Tell You Pod On top of the

Jul 24,2023 45:38

101. EP 352: 5 Signs You Need to Start Your Healing Journey

This episode is juicy! I am giving you five signs that you need to start your healing journey Inside this episode: The toxic trap of linking your self-worth to your relationship status Dating with an anxious, avoidant or disorganized attachment style The truth about disproportionate responses to triggers You won’t want to miss this episode!! On top of the value in today’s episode, I also have a very special announcement; Securely Attached Summer Limited Time Offer

Jul 19,2023 40:37

102. EP 351: Attracting the One with Special Guest Ashley Caprice

Okaaaaaay let me tell you: you won’t want to miss this episode. My friend and colleague Ashley Caprice, is someone I’ve had the privilege of coaching, and now she is coming to provide massive value with everything she has learned on her journey! Inside of this episode: Healing the relationship with yourself after toxic relationships What are relationship GREEN FLAGS How you can create a relationship vision that feels good to you (and attract that level of partner into your lif

Jul 17,2023 50:55

103. EP 350: The Three Worst Relationship Lies

These sneaky relationship lies will get you! In today’s episode I tell you the three most common lies people tell themselves about relationships. Inside the episode: -A lie that you are not aware of and WHY you keep telling yourself this lie -The real truth about being “too busy” for a relationship -What you need to do in order to drop the lies an make yourself available for love You won’t want to miss this episode! If you’re ready for high self-worth, and becoming a bo

Jul 12,2023 27:05

104. EP 349: Finding Yourself and Finding Love with Special Guest Susan Boasi from TLC’s “Match Me Abroad”

Today’s guest has done something truly vulnerable in the hopes of finding love. She went on reality TV in Colombia in order to search for her person. Today’s guest Susan Boasi is vulnerable and brave. She opens up about her love journey and how she ended up on reality TV! Inside today’s episode we discuss: What it was like to go on Reality TV for love Her experience with match-making Her hope for women in their 50s who are dating and looking for love Aaaaand so much mo

Jul 10,2023 56:59

105. EP 348: Securely Attached Repair & Boundary Setting

It’s time to talk about BOUNDARIES!!! I get so many questions on boundary setting, and how to do it “right.” Inside this episode I go over: Why Boundary setting is necessary for great relationships. My exact formula for setting boundaries that support secure attachment. Bonus: The miracle question for when you want to repair after an argument with your partner. This is a juicy HIGH VALUE episode you won’t want to miss. If you’re ready for high self-worth, and becoming

Jul 05,2023 23:53

106. EP 347: Healing After Divorce and Embracing Your Best Self with Special Guest Dr. Rachael Knotts

Whoa! You won’t want to miss this vulnerable podcast interview! In today’s episode we hear from E.S.L. Relationship Program graduate, Dr. Rachael Knotts! Inside today’s episode, Rachael and I discuss: What life was like prior to doing the work on herself and committing to her healing journey. The shame she experienced while going through divorce. Her journey inside of the E.S.L. program, and her current role as a coach for the program. Aaaaaand so much more! I am forev

Jul 03,2023 41:15

107. EP 346: Healing Frameworks with Special Guest Dr. Richard Schwartz, Author of “No Bad Parts”

It is my pleasure to announce this episode’s guest, Dr. Dick Schwartz, author of the best-selling book: “No Bad Parts.” Dr. Schwartz and I dive into: What is Internal Family Systems, and how you can apply it to your healing journey. The concerns with traditional psychotherapy models and why “self-healing” is necessary for true human transformation. Why self-soothing and choosing your “highest self” or the “true self” is the only way to sustain long-term relationship wellness. What

Jun 28,2023 46:25

108. EP 345: How to Raise Your Relationship Standards

RAISE YOUR STANDARDS! (said in my best Tony Robbins impression!) In all seriousness, today’s episode is a very important one for all areas of your life, especially your relationships. This one concept could dramatically improve your love life. In this episode, you will be able to: Learn about the power of standards, and understand how they are created. Boost the quality of your love life with improved relationship standards. Identify your core relationship values for more meaningful c

Jun 26,2023 28:55

109. EP 344: Do you want kids? How to talk with your partner about the decision

Join me as we delve into the ongoing conversation of starting a family with your partner. But what happens when one partner wants children and the other doesn't? Stay tuned to find out. Inside this episode I discuss: The proper mindset for having the discussion about children. What factors to bring up when talking about parenthood. When is it appropriate to bring up the desire to have children (hint: it’s not date # 1). How to think about dating as a single parent. You won’t w

Jun 21,2023 26:54

110. EP 343: Modern Dating: 3 Criteria to Evaluate Your Roster

The modern dating world is filled with OPTIONS! Online dating websites, a plethora of dating apps to choose from — it’s easy to feel overwhelmed. So how do you cut through the options, and save yourself time and energy?! In todays’ episode, I give you what you need to be successful in modern dating. Inside this episode: I discuss the three factors I consider when evaluating a potential relationship. We explore why you need to know your partner’s attachment style, and

Jun 19,2023 34:51

111. EP 342: Vulnerability is a Superpower

I used to think vulnerability was weakness, until I took a chance and shared my true self with those around me. What I discovered was unexpected: vulnerability is a superpower. The more I let my guard down, the deeper my connections became. I felt seen and understood like never before. Now, I encourage others to embrace vulnerability and experience the same transformative power in their relationships. Don't be afraid to take the leap and open up - the reward is worth it. But, what happens

Jun 14,2023 15:55

112. EP 341: Let’s Talk about Scandoval

Vanderpump Rules oh my!!! Never in my life did I think I’d be watching Vanderpump Rules. It wasn’t until numerous people started asking me my opinion on “Scandoval” that I knew I had to tune in. And my oh goodness! This last season was packed full of toxic relationship dynamics. Inside of this episode: -I fill you in on Scandoval incase you have never heard of it -I unpack the dynamics between Ariana & Tom, and Tom & Raquel -I examine the factors impacting Raquel’s m

Jun 12,2023 32:58

113. EP 340: The Trap of the Emotionally Unavailable Partner

Are you tired of constantly chasing after emotionally unavailable partners, hoping to finally feel validated and loved? Have you been told to just move on or find someone better, but can't seem to break the pattern? The truth is, seeking validation from emotionally distant partners only leaves you feeling more alone and unfulfilled. It's time to discover the root of this pattern, understand the impact of attachment styles and cultivate a secure mindset for healthier, thriving relationships.

Jun 07,2023 27:47

114. EP 339: Grieving, Spirituality, and Honoring my Friend Anthony

***TW: Death by Su*cide, Grieving, and Loss** *Mental Health Resources Available Below* In this episode I get vulnerable about something I’ve kept private for years. Something that dramatically shaped who I am today, and how I live my life. This episode talks about grief, loss, and spirituality in a way that I have never talked about before. Inside of this episode you will find: My first person account of losing one of my closest friends The lessons I’ve learned from gri

Jun 05,2023 42:47

115. EP 338: Discernment for Social Media & Relationships

Too many of us never learned to practice discernment and have paid the price for it! Discernment is such a powerful tool that will transform your life and relationships. Inside of this episode, you will be able to: Tap into the art of discernment in order to protect your peace and create a better life. Steer clear of non-reciprocal relationships to safegaurd your emotional health. Discover accessible tools to upgrade your dating experiences and romantic connections. “Your new life

May 31,2023 25:16

116. EP 337: Securely Attached Love is Available to You

Get ready for a value packed episode that will get you set on the path towards accepting securely attached love! In this episode, you will: Release constraining beliefs and narratives that block love from flowing freely. Learn how to establish unwavering self-trust, fostering a connection between safety and affection. Cultivate emotional regulation strategies to build a stable and Breathe in and out and know: Love is safe. Need help with learning how to regulate your nervous sys

May 29,2023 33:40

117. EP 336: Healing Past Wounds and Embracing Growth with Michelle Peth

You are going to love this episode! I have a special guest, ESL Program graduate; Michelle Peth. In this episode you will hear Michelle and I discuss her vulnerable journey to becoming the securely attached, emotionally healthy woman she is today: Michelle shares about how “doing the work” changed her life. She opens up about the “messy middle” of healing and shares her own experiences with unhealthy relationships. We discuss how anyone can learn to tap into their inner guidance to transf

May 24,2023 51:59

118. EP 335: My Unique Formula For Deciding if I am Going to End a Relationship

ROI isn’t just for finances anymore! Discover the importance of ROI in relationships as I share how to invest your energy wisely and prioritize your own growth in a romantic partnership. With the help of this episode, you will be able to: Appreciate the benefits of attending to personal emotions as a way of self-care. Explore the intriguing concept of return on energy investment in interpersonal connections. Distinguish healthy relationship progress, from relationships that drain your e

May 22,2023 27:54

119. EP 334: Is it Love Addiction or an Anxious Attachment Style?

This episode was inspired by a conversation I overheard from two women. They were talking about: “Love Addiction and Sex Addiction.” Is it really an addiction, or is it your attachment style? Oftentimes anxious attachment FEELS like an addiction. Inside this episode I unpack: Anxious Attachment Strategies for Reassurance Anxious / Avoidant Relationship Traps The challenges faced by anxiously attached folks when seeking reassurance If you resonate with this episode, I want

May 17,2023 29:00

120. EP 333: What Turns Me On in my Thirties

Are you tired of constantly being told to 'just be yourself' and 'practice self-care,' yet still feeling unfulfilled and disconnected? Ditch the ineffective advice and join me in this episode, where you'll learn practical steps to cultivate drama-free relationships, experience emotionally available intimacy, appreciate evolving friendships, and prioritize authenticity and self-care for true well-being. THESE are the things that turn me on at this stage in my life! In this episode, you will

May 15,2023 28:05

121. EP 332: Are you the Red Flag? Tough Love and Healing Advice

Discover the power of radical self-acceptance and forgiveness as I challenge you to take ownership of your own relationship struggles — so what if you're the red flag?! Are you tired of being told to just forgive and forget in order to have healthy relationships? But despite your efforts, you still feel stuck in toxic patterns and unfulfilling connections? It's time to explore a different approach. In this episode, we'll show you how self-forgiveness, compassion, and curiosity can transform yo

May 10,2023 24:59

122. EP 331: Mother Wound & Father Wound Explained

How can we break the cycle of trauma from our upbringings? This one dives deep! In this episode, I delve into the often overlooked topics of father and mother wounds and discuss how they impact our sense of identity, confidence, emotional safety, and self-compassion. But what happens when these wounds are passed down from generation to generation? This episode will teach you to: Uncover the influence of parental wounds on your identity and relationships. Nurture self-compassion and adopt benef

May 08,2023 24:12

123. EP 330: Becoming Securely Attached After Bad Relationships

You won’t want to miss this episode! Today I am answering audience questions and specifically addressing how you can have a great relationship, after being in a toxic relationship. Inside this powerful episode you will learn: The power of self-trust: how to show up securely attached and regulating emotions. How to identify your securely attached relationship vision to help make decisions in your dating life. Use the Red Flag Checklist for Narcissistic Abuse Recovery to help identify

May 03,2023 32:04

124. EP 329: Secure & Disorganized Attachment Styles Deep Dive

Anxious, Avoidant, Disorganized, Secure, OH MY!? If you’ve wanted a deep dive on attachment styles, this episode is for you. We are picking up where we left off last week, and diving into Disorganized and Secure Attachment Styles today! Inside this episode I discuss: Where the term “disorganized” came from Why I dislike the BPD label The thoughts, behaviors, and definitions of both secure and disorganized attachment styles Also, don’t forget I am going LIVE on May 18th! You

May 01,2023 32:50

125. EP 328: Anxious & Avoidant Attachment Styles Deep Dive

Let’s get into it! Today’s episode is about Anxious and Avoidant Attachment Styles. Inside this episode: I review the evolution of Attachment Theory Research I discuss the thoughts, behaviors, beliefs of the Anxiously attached person We review Avoidant Attachment (and discuss the growing edge for avoidantly attached folks) This episode is JAM PACKED with relationship gold. Don’t miss out! Also! I want you to come hang out with me. For one day only, I am hosting a live experience on May 18t

Apr 26,2023 40:37

126. EP 327 : Worthiness Dysmorphia: This Might Change Your Life

Time for a tough love episode! TRUTH: In my past, I was caught in a vicious loop of self-doubt,and I was unable to break free from the false beliefs I had about my worth. I know what it is like to not see your own worthiness, and believe the lies that other people are worthy and you are not. Inside of this episode I discuss how you can: Uncover and free yourself from restrictive beliefs and narratives. Master the balance between therapy and coaching for lasting change. Embrace h

Apr 24,2023 27:27

127. EP 326: Choosing Healing, Embracing Securely Attached Dating and Sobriety with Special Guest Casey Williams

Today’s guest is truly AMAZING! It was an honor to have her on the show. Casey Williams is a graduate of the Empowered.Secure.Loved. Program and I knew that you all needed to hear her story after I met with her in our 1:1 coaching sessions. She is SO vulnerable on the show, everything from how using alcohol as a numbing tool impacted her, to learning how to show up securely attached in dating for the first time; she keeps it honest and vulnerable! Inside of this episode: Case

Apr 19,2023 45:23

128. EP 325: Dating Multiple People & The Tough Love You Need to Hear

HIGH VALUE EPISODE ALERT!!! After a ton of requests from the audience, I am finally giving you the guide book on dating multiple people at once. You won’t want to miss this one! Inside this episode, you will be able to: Master the art of dating multiple people while maintaining a secure attachment style. Understand the crucial role of open communication in non-exclusive relationships. Learn how to avoid energetic leaks by clearing past connections effectively. Enhance self-awareness and adop

Apr 17,2023 36:28

129. EP 324: Unlocking Self-Discovery with Special Guest Andrea Ashley: Healing Through Vulnerability

Struggling with unhealthy relationships and deep-rooted shame, Andrea Ashley found solace in sharing her story through her podcast. Little did she know, this courageous act of vulnerability would not only grant her healing and self-discovery, but serve as an inspiration for her listeners, revealing that hope and happiness are possible after all. In this episode, you will be able to: 1. Embrace strategies for transforming attachment styles, leading to healthier romantic partnerships. 2. Find th

Apr 12,2023 57:40

130. EP 323: Why Anger is Actually Necessary For Healing

Inside of this episode, I encourage you to break free from the belief that all anger is bad, and I help you see that you can use it as fuel to make powerful and necessary changes in your life! In this episode, you will be able to: 1. Uncover the significance of addressing and managing anger for personal improvement. 2. Distinguish between constructive and detrimental anger to foster healthy emotional expression. 3. Identify the value of anger in building secure attachment styles and nurturin

Apr 10,2023 23:51

131. EP 322: Empowering Women to have Great Sex with Special Guest Dr. Moali

Have you ever wished you could ask all the questions about healthy sex? Have you ever felt like you just don’t know how to talk to your partner about sex? Like when you want to express your sexual needs, no words come out? If you relate to any of the above, then you NEED THIS EPISODE! Dr. Nazanin Moali, from the Sexology Podcast, joins me on todays’ episode. As a return guest, she delivers so much value on today’s episode. We discussed: How to ask for what you want in the bedroom Wh

Apr 05,2023 37:30

132. EP 321: Healing, High Self-Worth, and Enjoying Dating with Special Guest Yenny Bonilla

Drumroll please…. Inside of this special interview we speak with program graduate, Yenny Bonilla! Y’all are gonna love this one! Yenny gets very vulnerable and shares: What life was like before “doing the work. Her favorite parts of the program. Her new belief relationship belief system I am so excited for Yenny as she continues her healing journey. She is such a great example of how much your life can change when you focus on healing. If Yenny’s story inspired you, and you’re read

Apr 03,2023 43:19

133. EP 320: Dating Mindset Shifts You Need for 2023

Dating Mindset is KEY to enjoying the dating process. And enjoying the dating process is key to finding your person. Don’t miss this episode where I unveil my top three mindset shifts that you need for a healthy, enjoyable, and FUN dating life that brings you closer to your person! Inside of this episode: -I dive into the importance of a healthy belief system (and why it's sabotaging your dating life) -I discuss how you must make SPACE for dating in your life (and why you’re not doi

Mar 29,2023 28:59

134. EP 319: The Juiciest Dating Questions Answered

Today’s episode is one you won’t want to miss! I am answering YOUR dating questions, and responding to all things you hate about dating! Inside of this episode I talk about: The real reason you’re upset he’s not picking up the bill on the first date How to communicate about your communication What to do when he asks for “space” I am giving you the tough love, and real talk that only a psychologist best friend could give you! And of course, if you haven’t yet, make sure you join the

Mar 27,2023 32:23

135. EP 318: Let Go of Fear of Rejection While Finding Your Soulmate

"Discover how rejection can be a powerful force to redirect your life in a positive direction!" Truth: Fear of Rejection is NORMAL. Inside of this episode: I start by normalizing the fear of rejection and explaining why it's important to not let it run the show. I discuss that in order to release fear of rejection, you will benefit from: belief work, and shifting from a scarcity to an abundance mindset. I discuss how when we can see that rejection is actually a redirection to what is me

Mar 22,2023 29:41

136. EP 317: How to Practice Reality Testing: My Favorite Cognitive Behavioral Therapy Coping Skill

“The Rent to live in Reality is High” One of my friends said this to me years ago…and it never stuck until now. The fact is it is so easy to stay in a distorted, anxious/avoidant attachment version of reality when dating We must intentionally rewire our brains for healthy love. Inside of this episode: I teach what Reality Testing is, and WHY you need it I explain in three simple steps how to do reality testing I share how this can dramatically improve your dating life You don’t want

Mar 20,2023 17:51

137. EP 316: Dating While Regulating Your Nervous System

Dating doesn’t have to be miserable!!! Inside of this episode, you will discover the coping behaviors that can help you build resilience and regulate your nervous system while dating. Inside of this episode, I will give you actionable advice on how to regulate your emotions, and practice self-compassion. Trust me, with the right tools, you can shift your mindset and enjoy dating more. In this episode, you will learn the following: 1. Learn how to regulate your nervous system while datin

Mar 15,2023 29:01

138. EP 315: Online Dating Do’s and Don’ts for the Modern Woman Seeking a Serious Relationship

This is not your average “Dating How To” This is for women who are seeking the real deal. When you know you are READY for a serious, life partner, emotionally mature kind of connection. Inside of this episode, I teach you how to: Create a dating profile that gets the results you want Leverage your time and energy (so you’re not wasting time on the wrong people) Dating routines (and why you need them) I know you’re gonna get a TON of value out of this episode! If you’re rea

Mar 13,2023 27:54

139. EP 314: Navigating Conflict: Avoid the "Four Horsemen" and Strengthen Your Relationship

In this episode, I discuss the "Four Horsemen of the Apocalypse" : Criticism, Contempt, Defensiveness, and Stonewalling. These “4 Horsemen” as originally taught by John and Julie Gottman, are exactly what you DON’T want in your relationship! Inside of this episode: You will learn how to combat these unhealthy conflict skills (what you should be doing instead) What healthy communication looks like in romantic relationships. How to practice self-compassion and appreciation to buil

Mar 08,2023 28:25

140. EP 313: Developmental Stages of a Relationship: Rx with a Narcissist vs. Healthy Rx Development

Buckle up, this is a value packed episode that will have all kinds of light bulbs going off for you! We discuss relationship development in this episode, from both healthy development, and what it looks like in a relationship with a narcissist. In this episode, you will learn the following: 1. What is the experience of being in a relationship with a narcissist like? 2. What is the cycle of a relationship with a narcissist? 3. What are the stages of healthy relationship development? Now that you

Mar 06,2023 35:30

141. EP 312: From Fear of Abandonment to Securely Attached with Special Guest Emma Wellings

Today, we have a very special guest, a graduate of the ESL program; Emma Wellings. Emma Wellings is an international wardrobe stylist, founder of her own clothing line, Style on the Go, and graduate of the Empowered, Secure Love program. She is passionate about fashion, horse riding, working out, travel, and the arts. In this episode, you will learn the following: 1. How can you rewire your brain to trust yourself? 2. What strategies can you use to navigate relationships and overcome aban

Mar 01,2023 53:43

142. EP 311: A Journey to Self-Love & Sobriety: Reflecting on Alcohol Use & Relationships

Pssssst- I have never opened up about this topic before on the podcast! I am choosing sobriety in 2023 and inside of this episode I walk you through WHY In this episode, we will discuss the following: 1. How can alcohol impact our ability to make intentional decisions? 2. What are the potential risks of developing alcohol dependence? 3. How can personal growth and inner healing work help us better manage our relationship with alcohol? I understand that not everyone has the same

Feb 27,2023 28:08

143. EP 310: Somatic Processing and Healthy Relationships with Special Guest Lauren Zoeller

Today’s guest episode is a powerful one! Lauren Zoeller doesn’t hold anything back in this interview. Sneak peak: "When you start to get into somatic work and really understanding the nervous system and understanding the four survival responses, you can really see where your body is in a moment to moment basis and then say, oh, wait a second, I'm in a lot of activation right now. I can resource safety, that's the goal." - Lauren Zoeller Lauren Zoeller shares her personal story of hitting roc

Feb 22,2023 49:08

144. EP 309: 4 Signs You're Avoidantly Attached

In this episode of the Let's Get Vulnerable podcast, I will help you discover the courage to set boundaries, confront your inner beliefs, and ultimately break free from the unconscious distancing strategies that impede your journey to securely attached love. In this episode, you will learn the following: 1. How to identify four signs of an avoidant attachment style 2. How to easily navigate setting boundaries in relationships 3. The truth about having a successful career and a great relation

Feb 20,2023 19:35

145. EP 308: The Truth about Fear of Abandonment (and What to do About it!)

Do you ever feel overwhelmed by fear of abandonment? To cope with fear of abandonment, one should focus on self-soothing, slowing down emotional investment, and gathering data on people to determine whether or not a relationship is worth the investment. Doing this can reduce fear of abandonment as it creates a relationship built on reality and data. In this episode, you will learn the following: 1. How can we overcome the fear of abandonment? 2. What is the link between abandon

Feb 15,2023 33:42

146. EP 307: The Benefits of Secure Attachment: Improved Mental Health, Intentional Dating and More!

In this episode of the Let's Get Vulnerable podcast, I dive deep into the science of Attachment Theory to help listeners understand WHY we sabotage relationships and how to move towards secure attachment. I explain how secure attachment helps not only in your dating life, but with your mental health as well. Here's what I cover: 1. What is the relationship between emotional dysregulation and attachment system dysregulation? 2. What is the impact of secure attachment on depression and ge

Feb 13,2023 33:38

147. EP 306: Understanding the Impact of Trauma Dr. Jessica Griffin

You will not believe who today’s guest is! The one and only, Dr. Jessica Griffin, previous co-host of Lifetime’s Married at First Sight, renowned relationship expert, and clinical psychologist. After a lifetime of studying relationships and coaching couples, Dr. Jessica Griffin unexpectedly finds true love in an ironic twist of fate, and now recounts her story of finding lasting love and offers invaluable advice in her new book, 'Relationship RX: Prescriptions for Lasting Love and Deep

Feb 08,2023 47:09

148. EP 305: Addicted to Chaos in Relationships: Uncovering Your Relationship Blueprint

In this episode, I guide you through the process of breaking free from an addiction to chaos in relationships, empowering you to take control of your life and create a compelling future for the next generation. What better legacy to leave than healing, and great relationship, am I right?? Here's what I cover: What is the addiction to chaos in relationships and how can we move out of it? How can we identify if we grew up in a dysfunctional household? What are the powerful benefits of taking

Feb 06,2023 25:20

149. EP 304: Avoidantly Attached to Madly Deeply in Love with Special Guest Kirsten Durand

"Discover Kirsten's powerful journey of finding love, with the help of Dr. Morgan and a willingness to become securely attached!" "I had to find myself and figure out what that was before I could even be ready for a relationship like this. So I think it's just crazy how the timing happened with it all, because I literally met him two months after the meeting with you." - Kirsten Durand Kirsten Durand is a successful business owner, streamer, and content creator who gained viral fame with he

Feb 01,2023 48:10

150. EP 303: Let Love Be Easy with Special Guest Susie Moore

"When we can learn to come back to the truth of who we are, I feel as if everything just becomes a bit more simple. The kindest, most loving thing to do for ourselves is often the thing we don't want to do - but it's worth it to create stability, safety, and love." - Susie Moore Susie Moore is a world renowned life coach, author and host of the top rated Apple podcast, Let it be Easy. She is a sought after expert for media outlets and has been featured on the Today show, Good Morning America a

Jan 30,2023 53:52

151. EP 302: How To Set Boundaries with Parents

ooooooof ! This is a top requested episode! Inside of this episode we discuss: -Why setting boundaries is so hard -Scripts for boundary setting -How to begin to redefine relationships Aaaaaand so much more! You don’t want to miss this We’ve all had to learn to set boundaries and this episode will support you in becoming a boundary pro! Did you know the ESL program will help you with more than just your relationships, it will also help you with body image, creating wealth, your fam

Jan 25,2023 29:59

152. EP 301: Independent & Securely Attached Women (Inside: Learn What Triggered me Recently)

This is a juicy one! Don’t miss this episode. Inside: I talk about a post that triggered me recently I go into detail about Independent Women who are ALSO securely attached! I talk about elevated consciousness and the power of optionality So many women are struggling with the idea of being securely attached AND self reliant. I need you to know you get to have BOTH! Did you know the ESL program will help you with more than just your relationships, it will also help you with bo

Jan 23,2023 18:09

153. EP 300: Heal Your Body Image, Heal Your Relationships

This is a very important episode. This topic has come up SO MANY times before. And I am finally going deep into my own personal story regarding how I was able to heal my body image. Your relationships are directly impacted by your body image, and I know this episode will help you on your healing journey! I dive into: -Separating self-worth from how your body looks -Where our body image develops from -How I worked on healing my relationship with how I look (and what I focus on in

Jan 18,2023 50:21

154. EP 299: Releasing the Past, and Embracing the Healing Journey with Special Guest Carla Moule

This is one of those episodes where you might need a tissue close by! I am so humbled to have Carla Moule on the podcast. She is an amazing graduate of the Empowered.Secure.Loved. Program, who dramatically transformed her life while doing the program. Inside of this episode: -Carla tells us what life was like for her before the program -She opens up about past relationships, unhealthy belief systems, and old ways of being -We dive into what life is like for her now, and some of her maj

Jan 16,2023 56:58

155. EP 298: Forgiveness Sets You Free: Steps for Practicing Forgiveness in 2023

Resentment, guilt, shame, anger… Holding on to these emotions is like wishing death upon someone else, and then drinking the poison yourself. Inside of this episode: -I discuss the negative impacts of holding onto Forgiveness -I take you through a guided meditation to release whatever you’ve been holding on to -I talk about what we can feel instead of guilt, shame, anger (and how to connect to what you want to intentionally create by choosing a different fuel source) Don’t miss this

Jan 11,2023 29:30

156. EP 297: My Personal Relationship History & Why I Wrote Love Magnet

After two years of hard work, my first book is launching on 1/10/23. I can’t believe it! That’s TOMORROW! I felt like I needed to give you all a backstory on how this book came to be. This episode is a walk through my past relationships, and I take you to my “rock bottom” moment where everything changed for me. I hope this one is inspiring for you, and that it reminds you that you are never “too broken” to change your life. In case you didn’t know, you can purchase my new book: “L

Jan 09,2023 45:08

157. EP 296: 4 Tools for a Great Dating Life in 2023

Dating can feel SO HARD And so many people I coach get in the dating scene, only to get out of it quickly And you say things like: “I’m just gonna focus on me” “I don’t have time to date” What I hear is: Dating is painful. It drains my energy…I don’t want to get hurt again. Inside of this episode I give you: -My take on making dating sustainable (aka: making it enjoyable so you can do it over long periods of time) -The magical question you need to ask yourself on dates -Ways to a

Jan 04,2023 29:45

158. EP 295: How to Set Goals for 2023: My Secret Method that makes Achieving Goals Easy

Do Goal setting the right way! Too many people set goals only never to achieve them. Most people are doing it all wrong. NOT YOU! Not this year! Tune in to this episode for: -How to set goals that actually come true -What’s actually most important about goal setting -WHY you probably haven’t achieved long term success in the past 2023 is your year. It’s time to be honest about what really matters to you. If a great new relationship, your ideal relationship, is part of your drea

Jan 02,2023 28:54

159. EP 294: Borderline Personality Disorder and a Dysregulated Attachment System

If you’ve ever been curious about clinical definitions for relationship dysfunction, you’re gonna love this episode Inside of this episode: -The Diagnostic Criteria for Borderline Personality Disorder -Examining the attachment style overlap with BPD -The importance of acknowledging that change is possible (no matter your past) Aaaaand so much more! We cover anxious, avoidant, and disorganized attachment patterns in relationship to Borderline Personality Disorder. We talk about some

Dec 28,2022 27:07

160. EP 293: Embodying Secure Attachment: Are Butterflies Required for a Great Relationship?

This episode is brought to you by some incredible audience questions! On today's episode we dive into: What is Secure attachment anyways? (What are the thoughts, behaviors, and emotions associated with a healthy relationship) Can you have a great relationship without butterflies? What to do when you’re not attracted to someone who is giving you all green flags Aaaaaand so much more! Today’s episode will support you if you’re learning to experience healthy relationships for the firs

Dec 26,2022 39:43

161. EP 292: The Power of Embracing Feminine Energy

Today’s episode is waaaaaay overdue. I am talking about Feminine Energy today, in a way that I have never talked about it before. Inside of this episode I dive into: The importance of Polarity in relationships Why so many women struggle with Feminine energy How to access your feminine energy more easily I think this episode will give all of you plenty to think about. And of course, I give you tangible actionable advice that you can apply today. If you feel like you’re struggli

Dec 21,2022 21:28

162. EP 291: The 6 Human Needs and Healthy Relationships

Do you know the Six Human Needs? Inside of this episode I dive into: The Six Human Needs we all have (consciously or unconsciously) Why the need for Significance can really mess up your relationships if you’re not careful Healthy Ways to Meet our Needs in Relationships You won’t want to miss this one! Make sure you take notes and ask yourself, what are the top two needs that I am currently driven by? Am I meeting those needs in healthy ways? Of course if you need help in yo

Dec 19,2022 29:10

163. EP 290: Outgrowing a Friendship Communication Guide

Oooof this one is a tough topic! I get asked this alot: “how do I move on from a friendship that is no longer serving me? “ Inside of today’s episode I talk about how to approach this challenging scenario. We dive into: -How attachment styles can show up in friendships -The process for feedback (example language you can use) - What to do if the friendship truly is not serving you, and you need to move on I’ve been through this a few times myself, and I know it hurts. I also know tha

Dec 12,2022 19:44

164. EP 289: Protest Behaviors & What to do Instead

Dec 07,2022 30:01

165. EP 288: Guided Affirmations for Great Relationships

The dating pep talk you didn’t know you needed! Save this episode for anytime you need to be reminded that you are a magnet for healthy love and your person is already on their way to you. Inside this episode: -A dating mindset complete reset -My absolute favorite healthy love affirmations for rewiring your brain -The science behind affirmations and exactly why they help If you’re ready to do the deep inner work to intentionally show up for the relationship you know you deserve, do

Dec 05,2022 15:06

166. EP 287: How to Be Out of Alignment, Anxious, and Unfulfilled

Did I get your attention? Sometimes it is helpful to think about what NOT to do. It’s a great way to catch ourselves in the ways of being that no longer serve us. Inside of this episode I talk about: -4 ways to sabotage your happiness -Powerful questions to ask yourself for a happier life -What to do if you want to be in alignment Guess what?? NOW is a great time to begin the Empowered.Secure.Loved Program! We have some JUICY Black Friday bonuses only available until December 1s

Nov 30,2022 17:31

167. EP 286: 4 Factors that Make Us Susceptible to Toxic Relationships

You won’t want to miss this episode! I cover the four things that make anyone susceptible to a toxic relationship. These are four factors that once we are aware of them, it will forever change how you think about relationships! Inside of this episode: -How your past experiences in relationships are impacting your present relationships -Why unhealthy relationships can feel “addicting” -How to start to rewire your brain for healthy love If you loved this episode, you will love the

Nov 29,2022 26:20

168. EP 285: How to “Fight Fair” : What You Need to Know for Healthy Conflict

I got really really vulnerable in this episode! I am giving you an example of conflict that I experienced with my partner. (aaaand it all started with a couch. LOL. ) Luckily there is a happy ending and of course, I worked it out with him. But hey there were some juicy learning lessons that I needed to share with you from this experience! Tune in to this episode for: A real life example of what to avoid in conflict The truth about WHY we fight with our partners What to do to preven

Nov 23,2022 15:32

169. EP 284: The Formula for a Healthy Break-Up

It’s that time of year again– If you’re single, you’re REALLY aware of it. And if you’re still recovering from a break-up, I wanted to make sure you had everything you need to start the healing process. Inside of this episode I talk about: The mindset shifts you need for releasing the past How to get to forgiveness more quickly The # 1 thing people get wrong about break-ups Aaaaand so much more! Also! You don’t want to miss the LIVE (and FREE!) Masterclass I am hosting tom

Nov 21,2022 23:18

170. EP 283: Breath Work, Intentional Relationships, and Creating What You Desire with Special Guest Samantha Skelly

I love this episode so much. Samantha Skelly got VERY REAL as she shared about her journey in her relationship, and she gave tangible advice on how to deeply connect with your partner. There’s a lot of juice in this episode! A few things we dive into: -Breathwork (what is it, and why you need it in your life!) -Her journey to creating her current partnership and the practices that help deepen their love -The key to being a powerful woman in your career, and still managing to step into f

Nov 16,2022 45:09

171. EP 282: “Why Am I Not Attracted to Guys Who Like Me?”: Real Talk with Dr. Morgan

Ooooof this episode is a tough pill to swallow if you’ve been stuck in repetition compulsion patterns!! As Taylor Swift said in her song Midnight Rain: “I broke his heart because he was nice…” Tune in to this episode for: -A deep dive into WHY we find ourselves not attracted to the nice guys -A wake-up call regarding your dating decisions -If you need help rewiring your brain for HEALTHY love that is emotionally available The truth is, I wasn’t attracted to nice guys for YEARS. And i

Nov 14,2022 18:40

172. EP 281: Tough Love: 2 Reasons You Are Single

Woot, woot! Another tough love episode from yours truly! I cannot wait for you to listen to this episode. I get very real in this one. I’m not holding anything back! Inside of this episode: I am calling out two common barriers to finding the love you deserve I remind you of the best dating mindset practices I get really vulnerable about how my relationship standards changed over time as I did the healing work (and how you can evaluate your own relationship standards) Aaaaaaand so much

Nov 09,2022 28:41

173. EP 280: Securely Attached Love with Special Guests Ginger and Scott

WHOA! We are making Let’s Get Vulnerable history! It’s our first ever episode with a couple! In today’s episode we will hear from Empowered.Secure.Loved Program Graduate, Ginger and her amazing partner, Scott. Inside of this episode: -We hear Ginger’s healing story and the work she did inside of the ESL program -Scott and Ginger share their love story, and how their relationship developed -I walk them through a fun couples ritual that anyone can do to improve their relationship Th

Nov 07,2022 57:52

174. EP 279: Apply Growth Mindset to Your Life (Bonus: Dr. Morgan Personal Life Update)

Ready for a Dr. Morgan life update?? This episode is packed with surprises from my personal healing journey! Inside this episode I dive into: -How to have growth mindset no matter what life throws at you -The importance of holding the vision -Showing up when you don’t understand the “how” I hope you love this episode! ALSO!!! I have a special announcement! During the Month of November- I am hosting a VERY special giveaway- To say THANK-YOU for Let’s Get Vulnerable reaching 2

Nov 02,2022 41:56

175. EP 278: 7 Books that Changed My Life

This is a short but powerful episode! Inside of this episode, I have a gift for all of my book worms out there! I share with you my top SEVEN favorite books of all time. I have to be honest though it was nearly impossible for me to narrow it down, there’s at least 20 more I’d like to add to the list, so we might need a part 2! Below you will find the titles of the books listed in the episode: Super Attractor By Gabrielle Bernstein Attached by Amir Levne You are a Badass by J

Oct 31,2022 19:08

176. EP 277: Building a Healthy, Passionate, Thriving Relationship After Toxic Dating Patterns

I get this question A LOT- “What if I’ve never had a healthy relationship, and all I’ve ever experienced is unhealthy toxic relationships- how can I learn to become Securely Attached?” I have an answer for you inside of this episode! I walk you through the necessary steps for healing-and you don’t want to miss it. I discuss: -The importance of Awareness -How to Release the Past -The key for embodying Secure Attachment (no matter your past) If this episode inspired you to take a

Oct 26,2022 29:05

177. EP 276: Your Unconscious Might Be Sabotaging You: 4 Limiting Relationship Beliefs

Your unconscious relationship beliefs are SNEAKY If you’re not careful they will be in the driver’s seat of your love life, driving you- NOWHERE, fast. Inside of this episode I help you uncover some of your own unconscious relationship beliefs that may be sabotaging your love life. I discuss: -How your unconscious beliefs are formed -4 of the Most common unconscious limiting relationship beliefs -How to Start to Rewire Your Brain If this episode inspired you to take action in y

Oct 24,2022 22:13

178. EP 275: Kelly Chase Interview: Understanding Attachment Theory, Becoming Secure, & Releasing the Past with Special Guest Dr. Morgan Pt. 2

PART TWO! Kelly Chase and I had such a powerful first interview, we needed to continue the conversation. We dove deep into topics such as securely attached sex, and situationships. Here is a total breakdown of what was covered: Avoidant Attachment and Its Difficulties [5:23] “People with avoidant attachment struggle with reassurance. There is a lot of uncertainty. Everything in the relationship is confusing, but the sex is good. ” The Shame in Needing Sex [13:42] “Women feel guilt

Oct 19,2022 55:58

179. EP 274: Kelly Chase Interview: Understanding Attachment Theory, Becoming Secure, & Releasing the Past with Special Guest Dr. Morgan Pt. 1

You’re gonna love this LGV listeners! In this interview Kelly Chase, interviews me, Dr. Morgan! She asks me everything you all want the answer to. Here is a break down of the interview itself: Getting to know Dr. Morgan Anderson [2:13] “I knew from a very young age that I wanted to help people. Even from a young age I just wanted to help people and get to know people ” Dealing with Pain [7:58] “I knew that not dealing with the wound is going to hurt me again and again.” To the

Oct 18,2022 01:07:07

180. EP 273: Healing Repetition Compulsion, Repairing Self-Worth and Breaking Free with ESL Graduate Ashley Cullitan

Whoa this interview gave me goosebumps! I know you all are gonna love it! E.S.L. Program Graduate Ashely got very vulnerable about her experience before, after, and during the ESL program. We discussed: The power of healing repetition compulsion Healing self-worth and learning how to be compassionate to yourself Ashley’s journey to loving herself and enjoying her alone time Aaaaand so much more! Don’t miss this value packed episode talking everything attachment theory, dating,

Oct 12,2022 52:05

181. EP 272: Securely Attached Communication: No More Need Reading!

Inside of this episode I talk about: -The origins of “need reading” (and why it is so common) -Why poor communication damages our relationships -How to start to learn to communicate assertively (and in a securely attached way)

Oct 10,2022 39:25

182. EP 271: ADHD and Your Attachment Style Part 2

Did Monday’s episode leave you with a ton of questions?! Inside of today’s episode I do my best to answer: What does ADHD / Attachment dysregulation look like in relationships? What are some simple things for learning how to regulate emotions? The impact on impulsivity on relationships (ADHD/ Attachment Overlap) Aaaaaand More! This episode is going to be important for those of you who are ready to make some changes to your relationships. I hope you take the emotional regulation t

Oct 05,2022 31:16

183. EP 270: ADHD and an Anxious / Avoidant Attachment Style

Whoa! A topic we’ve never explored on LGV. Buckle up, this is a vulnerable episode. And I think it deserves a Part 2, so on Wednesday you will get an episode dedicated to helping us make sense of what to do with the information in this episode. Inside of today’s episode: -The link between ADHD and Insecure Attachment Styles -My own journey with ADHD and healing my attachment style -How your early childhood experiences impact ADHD and Attachment Styles Aaaand more! This is a

Oct 03,2022 28:30

184. EP 269: The Bachelorette: An Attachment Theory Analysis

Confession: I never used to watch The Bachelor - or any of the dating shows. But somehow, I got sucked into Gabby and Rachel’s season! And you know I HAD to review it from an attachment theory lense Inside of this episode: What was going on with Rachel and Aven? Why did their connection fail? My opinion on Tino and Rachel’s dynamic (And why I think the Bachelor franchise needs to do better) Attachment theory perspective on Gabby and her ability to overcome a disorganized attachment

Sep 28,2022 33:27

185. EP 268: Discussing Body Image, Healing, and Self-Love with Special Guest Ali Bonar

You are in for a treat! We have the one and only, Ali Bonar, CEO and Co-Founder of the company Oat Haus. Ali has always inspired me with her vulnerability, and her commitment to her own healing. Inside of today’s episode we talk about: -The negative impacts of disordered eating on our mental health, and relationships -Releasing shame and seeking help and support -Taking ownership of our own healing within our relationships Aaaaand so much more! More about Ali: Ali Bonar is CE

Sep 26,2022 47:56

186. EP 267: How to Enjoy Dating: Dating Mindset Shifts You Need Today

This episode is PACKED the dating advice you wish someone would have you given you in your early 20’s… Inside of this episode I discuss: How to decipher between your GUT and your attachment style Learning to develop self-trust as your dating superpower What to do when they are SO HOT that you’re worried you won’t make good dating decisions Are you ready to ENJOY dating? What if attracting your soulmate didn’t feel like work? What if you knew how to trust yourself in your dating dec

Sep 21,2022 22:47

187. EP 266: No More Boring First Dates: 10 Questions to Ask

I have made a declaration! There will be no more boring first dates! You see what makes first dates boring is usually the fact that we’re not focused on truly connecting. And we’re not asking GREAT questions. Inside of this episode you will find: : -4 Essential Shifts for a Great First Date -10 Questions You can Ask any First Date -My guide to approaching intentional vulnerability when dating You don’t want to miss this one! It is packed full of pure dating GOLD! Also-if you a

Sep 19,2022 29:38

188. EP 265: Money and Relationships; What their Money Habits Say About Them as a Partner with special Guest Nicole Lapin

This is a fascinating episode y’all. Nicole Lapin is a money expert, author, and host of the popular podcast: The Money Rehab Show. You can find her on IG @ thenicolelapin Inside of this interview we discuss: -What their financial life can tell you about how they build relationships -I discuss attachment styles and money habits -Nicole gives her perspective on empowering women to be unapologetic about deciding if you want your future partner to be rich Unlike any episode I have don

Sep 14,2022 48:20

189. EP 264: 10 Shifts for Great Relationships

You want to miss this powerful episode. I go in depth into the TEN shifts that are required for GREAT relationships. In the dating world, you realize that it’s pretty easy to have a “relationship”. BUT it is a whole different story if you want to have a great, securely attached, high-value partnership. This episode walks you through the differences. Inside this episode I discuss: -The kind of communication you need in a securely attached partnership -The importance of ownershi

Sep 12,2022 22:31

190. EP 263: Dating Apps: Current Trends and Tips for Success with Michael Kaye

You’re going to love today’s Episode! Today we have Michael Kaye, who is head of public relations for the popular dating app; Ok Cupid! Michael and I discuss: -Current dating trends(what are the conversations millennials aren’t afraid to have) -Tips for using dating apps in a healthy and sustainable way -How to create a great dating profile Bonus: Michael gets very vulnerable and opens up about his own dating journey Connect with Michael on IG: @michaelkayepr Check-out OKCupid here:

Sep 07,2022 41:22

191. EP 262: Embodying Secure Attachment-At Ease, Expansive, and Peaceful

“But what does Secure Attachment FEEL like?” I get asked this question quite a bit. So I wanted to do an episode specific to the emotions of a securely attached relationship. A secure relationship IS NOT: Abusive in any way Walking on eggshells Becoming less of of yourself A securely attached relationship feels: -Expansive -Emotionally Safe -Peaceful Tune in to this powerful episode to start learning to embody the securely attached version of you. Dating gets so much e

Sep 05,2022 21:07

192. EP 261: What I Would Say to My 20 Something Self

What would you say to your 20 something self? Inside of this episode I touch on some key things I would want my younger self to know. Including: -The importance of disconnecting your physical identity from your self-worth -The true value of your energy -The importance of investing in yourself and your healing I know a lot of you will resonate with this episode. And there are important pieces inside of this one that we need to be reminded of, no matter our age! Want to invest in your he

Aug 31,2022 24:25

193. EP 260: The Power of Identity to Become Securely Attached

Treating symptoms only goes so far. We have some healing, but then the issues come back The real way to heal is to get to the core of our issues. The CORE is identity. Inside of this episode I give you: -A definition of identity -A clear framework for implementing identity shifts to become securely attached (it is easy and actionable) Aaaaaand so much more! You don’t want to miss this episode! If you’re ready to join the E.S.L. Program- remember August is a great time to join

Aug 29,2022 21:48

194. EP 259: Embodying Secure Attachment and High Self-Worth with special guest Amanda Priest

Ooooooh! This episode is so good. I love when our clients get to tell their true stories of growth, healing, and transformation. This episode will give you goosebumps in the best way. The amazing thing about Amanda is that she radically changed her life inside of the ESL Program, and now she is one of our amazing coaches on staff. She is a true example of “doing the work” to create the life and relationships you want. Inside of this episode Amanda shares: -What her life (belief sys

Aug 24,2022 50:47

195. EP 258: 33 Lessons about High Self-Worth and Great Relationships Pt. 2

Part Two of 33 Lessons about High Self-Worth and Great Relationships! In today’s episode I give you all the things my 20 something self needed to know! I discuss: -Why you need boundaries -The power of I statements -How to implement Positive Reinforcement (and why you need it) -Identity for attracting great relationships Aaaaaand so much more! You don’t want to miss this episode! It is packed full of great advice for your healing and for great relationships! If you’re ready to join

Aug 22,2022 28:39

196. EP 257: It’s my Birthday! 33 Lessons about High Self Worth and Great Relationships Pt. 1

It’s my birthday, and you’re invited to the party! In honor of my 33rd birthday I am sharing 33 lessons about High Self-Worth and Great Relationships In this episode I get vulnerable, and honest about what I think my younger self-needed to know I touch on SO MUCH, and highlights include: -Changes to my vision board -Why you NEED trust in healthy relationships -My thoughts on family, faith, and unconditional love -My basic habits for maintaining my health I can’t wait to share part t

Aug 17,2022 34:29

197. EP 256: Beyond People Pleasing and Chameleon Relationships; Exploring the Real Truth about Personal Growth with Special Guest, Lindsey Schwartz

Omg you guys! You will love this episode! We have Powerhouse Women founder Lindsey Schwartz joining us, and it is a juicy conversation! We dive into: -The power of reframing people pleasing -The danger of Chameleon Relationships -The formula for long lasting romantic relationships (that enhance our success-instead of make us feel small) Lindsey gets vulnerable in this episode and talks about how she dealt with becoming the next level version of herself. She got very real with us w

Aug 15,2022 59:30

198. EP 255: 3 Personal Growth Pitfalls to Avoid

Personal growth is not all bubble baths and cute journals. There is A LOT that goes on behind the scenes of stepping into the healed next level version of yourself. Inside of this episode I talk about: -The Messy Middle (and why you need to know about this) -3 Pitfalls that can cause people to abandon their growth and healing journey -A phenomena that is not talked about ever: Extinction Burst Trust me there is some high value info in this episode, and you won’t want to miss it! B

Aug 10,2022 32:18

199. EP 254: The Most Common Barrier to a Great Relationship

This isn’t talked about enough: What is TRULY getting in the way of healthy dating, great relationships and secure attachment? It’s not what you think it is. Inside of this episode I go deep into: -How your relationship beliefs are formed -Your relationship paradigm (and why you need to be intentional with it) -Why you can have a great relationship (no matter your past!) You don’t want to miss this one. It is truly one of those episodes that will deliver countless “lightbulb moments”

Aug 08,2022 30:26

200. EP 253: Being Ghosted (With High Self-Worth)

Being ghosted is awful! But having high self-worth makes it easier to cope with. Inside of this episode, I dive into: -What happens when you’re ghosted with low self-worth -An important perspective shift on ghosting that will change how you see it -What thoughts you need in order to move through ghosting with ease When we experience “ghosting” with high self-worth, we can say: “Thank-you for the data. I am so glad I am learning about the kind of person you are. Universe there is now spa

Aug 03,2022 24:30

All Episodes (200) From new to old From new to old From old to new

All Episodes (200)

From new to old

From new to old From old to new