Mantalk.ke

1. The Masculinity Debate

In this season’s epic season finale, Oscar and Eli share their views on the contentious topic of masculinity and how different platforms have interpreted it in society today. From ideas shared on the Art of Masculinity to anthropological accounts on what it means to be a man in an evolving society, this season ends on the fundamental pillars that define the podcast today. Follow Mantalk.ke: https://linktr.ee/MantalkFind Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_linkFind Eli: htt

Nov 10,2022 01:04:25

2. The Woman King

On this episode of mantalk, we talk to the powerhouse that is Barbra Midega. You may remember her brother Cliff (the owner of poket gym) on the show. Clearly there is something in the Dega genes because Barbra’s drive and story is equally impressive! For entrepreneurs, diaspora looking to hear a story about returning home, or anyone looking to be inspired… this one is for you! Follow Barbrahttps://instagram.com/bestofdegah?igshid=YmMyMTA2M2Y= Find her Salon https://instagram.com/medigahlondonhai

Nov 03,2022 59:50

3. Are you spending enough ME time

In this bonus episode, the guys discuss the importance of having me time. It’s relation to masculinity, misconceptions around “me time” and what it means to an extrovert vs introverts. Season 8 loading!… thanks for all of your love this past season. Find us on social media:https://linktr.ee/Mantalk

Nov 04,2021 41:11

4. The Creative Mogul Mr Joel Rao

In today’s episode, Eli and Oscar interview Mr. Joel Stephen Rao, CEO of Dentsu Ltd Kenya, and cofounder of Africa Creative Agency. Joel talks about his success in setting up businesses in the creative economy, his journey as a young man discovering himself as a man and as a father and how failure drove him towards empathy and a more sustainable work ethos. This conversation epitomises our platform and we are honored to share it with you, especially as a season finale. More to come in the next s

Jan 19,2023 01:13:40

5. Becoming Joy | feat Joy Kendi

In this week's epic episode, Eli and Oscar have a delightful conversation with the exquisite Joy Kendi, content creator, media personality and seasoned entrepreneur. They engage on the topics of colourism, Joy's legendary work ethic, their content creation journey and how they each developed their own sense of style. We hope you enjoy this podcast half as much as we enjoyed making it! Follow Mantalk.ke: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=c

Jul 07,2022 44:18

6. A soldier lives many lives

Season 9's epic season finale is a powerful conversation between the boys and David Etale, a veteran of the UK military service, a former footballer in Kenya's national team, the Harambee Stars and a motivational speaker. His story takes them through the hardship of an athlete in Kenya, the life of a criminal and finding yourself through the adversity and discipline of military service.So ends an epic season!We hope you enjoy this episode half as much as we enjoyed making it!The beautiful locati

Mar 31,2022 01:05:55

7. So, you want to start a podcast?…

As the title suggests, Eli and Oscar tell us the secrets behind running a podcast, the comedy behind their mistakes and their shared wins.So you want to start a podcast? Buckle up, it's one hell of a ride.Find us on all social media platforms! https://linktr.ee/Mantalk

Aug 15,2021 43:31

8. The Season 5 Finale

After a short break, Eli and Oscar reconnect online and share their most memorable moments of the season with us in an epic season finale. From Kent to Nairobi, we have felt the love and it is all thanks to you, the Mantalk.ke community.See you next season!The Socials! https://linktr.ee/Mantalk The HostsELI IG: https://instagram.com/elimwenda?igshid=1v5os1i0cjqlOSCAR IG: https://instagram.com/oscar_d_koome?igshid=n2lbriicv1qz

Apr 22,2021 01:02:18

9. The +44 experience

In today’s episode, Eli and Oscar talk about their experience living and working in the +44 and the culture shock that Oscar had, fresh from Kenya. The stories are hilarious and the differences we have as black people only make the stories more entertaining.We hope you enjoy listening to this podcast half as much as we enjoyed making it because we had a ball!The beautiful location Kofisi: https://kofisi.africa/ Follow Mantalk.ke: https://linktr.ee/MantalkFind Oscar: https://instagram.com/oscar_d

Jan 12,2023 53:52

10. Man Made: Celebrating the men in our lives

In today’s episode, Eli and Oscar shine a light on the incredible men in their lives, including their fathers, who have contributed the most to their success and personalities. They discuss the effect of these men on their lives and the different philosophies they learned from these incredible people. Follow Mantalk.ke: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link

Oct 20,2022 01:14:21

11. Oscars Journey | The Interview

Due to a scheduled guest making a non-appearance, Eli interviews Oscar in an epic episode. In this episode, Oscar opens up about his birthplace, motivations, lowest and highest points in life and how he became a Mantalk.ke host. We hope that you enjoy watching this episode, half as much as we enjoyed making it! Follow Mantalk.ke: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link

Mar 24,2022 38:27

12. The Ultimate Bucket List

In this hilarious episode, Eli and Oscar discuss their bucket lists, the list of things they will strive to achieve before the ends of their lives. We encourage our viewers to create a bucket list of their own, you might be surprised at the things you come up with.Follow our socials: https://linktr.ee/Mantalk

Oct 14,2021 44:19

13. A Truly Chaotic Q&A!

In the most saucy Q&A episode yet, Eli and Oscar respond to questions from the Mantalk.ke community around relationships, masculinity and perhaps most importantly, DMs You don't want to miss this.⚡Find us on all social media platforms! https://linktr.ee/Mantalk

Aug 08,2021 56:13

14. Put in the work ft Foi Wambui & Joyce Maina

Eli and Oscar interview Foi Wambui and Joyce Maina, two generational talents in Kenya's film industry, where they talk about success in the film industry, hard work and money management.

Mar 18,2021 45:10

15. The Deep Dive Q&A

In today’s episode, Eli and Oscar engage in the juiciest Q and A session in podcast history. Full of banter and personal perspectives about relationships and life, the boys have fun with the questions brought to them by the Mantalk.ke family. We hope you enjoy listening to this podcast half as much as we enjoyed making it because we had a ball! The beautiful location Kofisi: https://kofisi.africa/ Follow Mantalk.ke: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_k

Oct 13,2022 01:03:16

16. The best Q&A yet!

This week, Eli and Oscar take on some challenging questions from the Mantalk.ke community. With reflections on their own relationship as friends and business partners, their thoughts on religion and the role of men and the youth in today's society, it is an absolute banger! We hope you enjoy this podcast half as much as we enjoyed making it, because we had a ball! Interested in purchasing the Freestyle? Preorder now on Samsung.brandcart.co.ke for the special price of Kshs.139,995 and let #theFr

Jun 23,2022 58:33

17. The Saucy Q&A

In this season's Q&A episode, Eli and Oscar deal with some of the sauciest questions from our fans! Would you like to know what physical attributes the boys find most attractive? How about whether they are still friends with their exes? This is the episode where we find out! The beautiful location Kofisi: https://kofisi.africa/ Find Mantalk: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=

Jan 06,2022 33:48

18. Our deepest Q&A yet

In this season's Q&A episode, Eli and Oscar tackle some introspective questions from the fans ranging from the importance of family to the establishment of boundaries with new people. This episode is a testament to the depth and engagement of our audience who continue to inspire us to keep going!Follow our socials: https://linktr.ee/Mantalk

Oct 07,2021 49:17

19. Knead that dough $

Digi trust link: https://bit.ly/mantalk_digitrust We are extremely pleased to partner with our episode sponsors ICEA LION group to share their Digi Trust platform with you that is a great investment option whether you are a novice or expert!The youth have one of the greatest assets in society today, time. This episode explores the relationship between time, money, and investing, especially in the context of the youth. Eli and Oscar discuss personal finance concepts which can help us to make our

Aug 01,2021 47:07

20. You popped the question..

and we answered in this seasons Q&A. Eli and Oscar tackle some of the questions posed by the Mantalk.ke community in a lively Q&A Session. In this episode, they discuss their first impressions of each other, the value of formal education and most importantly, the Meru brand.Special thank you to our friends at Art Caffe for hosting us at their Argwins Arcade branch. Head over to our social media for an Art Caffe giveaway!https://linktr.ee/Mantalk MANTALK IG: https://instagram.com/mantalk.ke?igshi

Mar 11,2021 29:50

21. What a Year!

In today’s episode, Eli and Oscar close out the year with a wrap-up of their experiences, ideas and perspectives coming into the new year. We are grateful for our community and we love you all!More to come in 2023!We hope you enjoy listening to this podcast half as much as we enjoyed making it because we had a ball!DRINK IQ: https://www.drinkiq.com/en-ke/The beautiful location Kofisi: https://kofisi.africa/ Follow Mantalk.ke: https://linktr.ee/MantalkFind Oscar: https://instagram.com/oscar_d_koo

Dec 29,2022 01:06:49

22. The Birds and the Bee’s with Georgie Ndirangu and Over 25

IT'S FINALLY HERE! Our much awaited collaboration with Over25 and Georgie Ndirangu, courtesy of Durex Kenya, is finally here! In today's episode, the Panel decodes the spicy topic of sexual performance and how it influences social behaviour among African youth today. Through dialogue, they go through various topics such as the relationship between sex and intimacy, whether money affects sexual performance and who bears the responsibility to buy condoms in a relationship.

Oct 06,2022 01:20:40

23. Let's discuss our failures!

This week, Eli and Oscar have a very candid conversation around the many losses they have taken in business and their personal life. There are some rather hilarious stories... just wait until you hear about the honey badgers! We hope you enjoy this podcast half as much as we enjoyed making it, because we had a ball! Interested in purchasing the Freestyle? Preorder now on Samsung.brandcart.co.ke for the special price of Kshs.139,995 and let #theFreestyle be part of your crew! Follow Mantalk.

Jun 16,2022 54:35

24. THE MANTALK X TMI episode! With Murugi Munyi & Lydia K Mukami

Dec 31,2021 01:05:04

25. Youthonomics!

Today, Eli and Oscar discuss the important role the youth play in society today and the need for public institutions to include their points of view in governance. It is important that the youth be perceived as the next generation of thinkers and doers who will take our society to the next level. Find us on all social media platforms! https://linktr.ee/Mantalk

Jul 11,2021 41:04

26. Navigating the creative industry in Kenya with Pascal Tokodi & Lenana Kariba

Eli and Oscar meet up with Lenana Kariba and Pascal Tokodi, two of Kenya's top actors to discuss what it takes to succeed in the creative industry.....and other hot topics.Special thank you to our friends at Art Caffe for hosting us at their Chester house branch in the CBD. Head over to our social media for an Art Caffe giveaway!https://linktr.ee/Mantalk MANTALK IG: https://instagram.com/mantalk.ke?igshid=47b7m1bssztrELI IG: https://instagram.com/elimwenda?igshid=1v5os1i0cjqlOSCAR IG: https://in

Mar 04,2021 47:33

27. Reddit Reactions

In today’s episode, Eli and Oscar engage in the most interesting Reddit conversation in podcasting history. With tasty insights from their personal perspectives as well as a healthy dose of banter and vibes, Eli and Oscar bring you a fun and hilarious Reddit review session! We hope you enjoy listening to this podcast half as much as we enjoyed making it because we had a ball! The beautiful location Kofisi: https://kofisi.africa/ Follow Mantalk.ke: https://linktr.ee/Mantalk Find Oscar:

Mar 10,2023 39:18

28. Welcome to my Soul ft Antone Soul

In this week's episode, Oscar and Eli recap their Johannesburg experience with Anto Neosoul, one of Kenya's pioneers of the Afro-Soul sound, a journalist, songwriter and all-round gentleman. They talk about his childhood, how he found his purpose and his battle with mental health.Interested in purchasing the Freestyle?Preorder now onhttps://samsung.brandcart.co.ke/the-freestyle.htmlCurrently on offer at the special pre order price of Kshs.139,995! The beautiful location Semaboxhttps://www.semabo

Jun 09,2022 01:24:51

29. Following your passion with Nikita Kering

Nikita Kering', Kenya's top upcoming female international artist blows Eli and Oscar away with a side of her we have never experienced. Giving us her perspective as a successful, musically gifted black female artist from Kenya, she talks about her journey of self-discovery as a young woman, how she uses her music to communicate her point of view and the inner management systems and philosophies she has in place to create a beautiful and abundant life.We hope you enjoy this podcast half as much a

Mar 03,2022 41:37

30. Travel Blogging: From Hobby to Career

Raj and Zanelle share their incredible journeys as travel content creators in East Africa.Join Eli and Oscar in listening to the inspiring story of Rajvir Soin, better known as "Adventure Singh" in how he built his confidence as a young man and became Kenya's foremost travel content creator, and how Zanelle Thando, "Thandotravels" is breaking certain stereotypes with her travel content and the launch and philosophy behind her new premier travel brand, "Azana".The beautiful location Kofisi: https

Dec 23,2021 01:04:26

31. Back with a Bang! - If I knew then, what I know now.

After five months, Eli and Oscar are finally reunited! In an introspective episode, the boys give us a personal take on the valuable lessons they've learnt in their youth and what they wish they did differently. Full of vibes and banter, this one is a must listen. Follow our social!https://linktr.ee/Mantalk

Sep 23,2021 01:07:32

32. The wonderful world of Black creatives

The boys discuss their experience working in social media in East Africa, how it has affected their relationships, and its role as the next economic frontier. They celebrate the work and personality of Elsa Majimbo, a fantastic example of social media done right.Find us on all social media platforms! https://linktr.ee/Mantalk

Jul 04,2021 01:00:45

33. Love Yo Self

Eli and Oscar tackle the challenging topic of self-love and contextualize it for the benefit of the modern man grappling with a concept that is often misunderstood.Break out your laptops. It's time for us to dive in!Special thank you to our friends at Art Caffe for hosting us at the new branch at freedom heights mall Langata. Head over to our social media for an Art Caffe giveaway!https://linktr.ee/Mantalk MANTALK IG: https://instagram.com/mantalk.ke?igshid=47b7m1bssztrELI IG: https://instagram.

Feb 25,2021 29:37

34. S4 EP4 | ”ALEXA, PLAY YOU RAISE ME UP!”

The boys talk about one of the consequences of prosperity in an underdeveloped society, black tax and the expectations placed on the shoulders of the more fortunate by their peers. It is important to uplift others but at what cost??

Dec 31,2020 17:27

35. S3 EP4 | LOOK THE PART!

To be the part you need to look the part.... right? In this episode Eli and Oscar sit down to discuss the importance of grooming, fashion and its link to self esteem. They share tips and their own personal journeys.

Dec 03,2020 21:48

36. The Tastiest Q&A!

…

Dec 15,2022 58:49

37. Aliens. Lebron. Lions & Chapati. What we are watching!

As content creators/ podcaster we often get inspiration by what we are watching online. In this episode, we share some of the things we are watching, learning from and laughing at! We hope you enjoy this podcasts half as much as we enjoyed making it…. Because we had a ball!

Sep 19,2022 50:18

38. Eli’s Journey | The interview

In this week's episode, Oscar interviews Eli on his life as a black Kenyan man raised in the United Kingdom. Eli shares his childhood experiences, his understanding of blackness and how it affects his relationships and how his family has contributed to his social and economic values.Interested in purchasing the Freestyle?Preorder now onhttps://samsung.brandcart.co.ke/the-freestyle.htmlCurrently on offer at the special pre order price of Kshs.139,995! The beautiful location Kofisi: https://kofisi

Jun 02,2022 59:21

39. Love in the 254 | Part 3

In this episode, Eli and Oscar give us their take on love and relationships and how their past relationships molded them into the men they are today.You'll get to see an inside look on what they really think about the impact that the women in their lives have had on their lives and their different views on building a life together.Find us on all social media platforms! https://linktr.ee/Mantalk

Dec 09,2021 48:21

40. Speak up ladies, men did not attend Hogwarts!

Oscar and Eli give us an unfiltered, hilarious and insightful episode on what men REALLY want from women. While women have always been vocal about their needs, men have been quiet, reserved and afraid of the social backlash which comes with speaking their mind about what their needs are in their relationships with women. This episode rips the band aid from that norm.Find us on all social media platforms! https://linktr.ee/Mantalk

Sep 16,2021 41:58

41. Kenya VS Diaspora: Is the grass really greener?

Why have we romanticized the diaspora experience and is this the symptom of a larger disease? With the Kenyan Diaspora being the largest source of forex for the Kenyan economy (with $2.9 billion in 2020), the boys discuss what the diaspora experience represents and if we ought to celebrate Kenyans abroad. Does the expectations match reality? What is the difference between an expat and an immigrant? Let's find out together!Find us on all social media platforms! https://linktr.ee/Mantalk

Jun 27,2021 54:20

42. Mind your Business

Eli and Oscar discuss the controversial topic of entrepreneurship in Kenya. They reflect on how youth empowerment ought to be prioritised by economic policy makers. They explore the positive and negative impact social media has had on youth in business, and share the business lessons that they've gathered through their career and business journeys. It's a must watch for anyone trying to get their hustle on in Kenya!Special thanks to art Caffe Westminster house. A beautiful pocket of heaven withi

Feb 18,2021 38:07

43. S4 EP3 | WHAT’S GOOD FAM?

The Boys get together on the festive season to talk about the dark side of the festive season, broken families and the pain some people are forced to experience during Christmas.They also give us tips for what to get men for Christmas!

Dec 24,2020 12:32

44. VULNERABILITY IS STRENGTH. S3 EP3

Eli & Oscar explore mental health and suicide in a Kenyan context. Eli opens up about his own struggles.

Nov 26,2020 21:49

45. Love in the +44 with Lydia Dinga & Damini

In today's episode, Eli and Oscar host Lydia Dinga and Damini at Spotify Studios, London! In this episode dubbed Love in the +44, The #Sweetboys learn from Lydia and Damini’s perspective on how to find your best case scenario through support, responsibility and tenderness. Damini shares his ideas on self confidence, being a black man in London and the role of God in building a beautiful life.Lydia tells us about her journey in content creation and its authenticity, the role of therapy and ho

Mar 23,2023 56:27

46. Love in the 254 part 5 with Nviiri the Story Teller

In today’s episode, Eli and Oscar interview Nviiri the Storyteller, one of Nairobi’s top artists and one of the top acts at Sol Generation. Widely known as the Principal of the School of Heartbreak and the Professor of Love, we act him to give us insights on his musical journey, philosophies on love and dealing with heartbreak in Nairobi.Happy Valentines’ Day everyone! May love find you today.We hope you enjoy listening to this podcast half as much as we enjoyed making it because we had a ball!T

Feb 14,2023 42:51

47. This Woman’s Work

In this episode, Eli and Oscar let us in on the women in their private lives who have added value to the men they are today. As a sequel to S.11 Ep.7's: Man Made, this episode specifically celebrates the women in our hosts' lives that have nurtured, nursed and grown them into the men who have consistently given our podcast their voice, insights and experiences. This includes the incredible women who consist of our Mantalk.ke community. We love you. The beautiful location Kofisi:https://kofisi.a

Dec 08,2022 46:22

48. Period Poverty with Janet Mbugua

Eli and Oscar interview the great Janet Mbugua on her passion - eradicating period poverty in Kenya. She educates the hosts on the plight of period poverty, the statistical reality on how the lack of sanitary towels disproportionately affects impoverished women and girls, and how men can get involved in facing the challenge of period poverty globally. We hope you enjoy this podcast half as much as we enjoyed making it, because we had a ball!Interested in purchasing the Freestyle?Preorder now on

May 26,2022 01:22:32

49. Mantalk.ke x Over 12.5 Vibing with Shikie and Ivy

In the fantastic second episode of #SZN9, Ivy and Shikie from Over25 join Eli and Oscar in a beautiful conversation about friendship, motherhood and how their sisterly bond continues to pour value into themselves and their businesses.This was definitely one for the books. We hope you enjoy listening to this podcast half as much as we enjoyed making it, because we had a ball!The beautiful location Kofisi: https://kofisi.africa/Find Ivy: https://instagram.com/just_ivy_?utm_medium=copy_linkFind Shi

Feb 17,2022 58:47

50. Principles of Positive Fatherhood with Mike Wachira

Let's talk about fatherhood: In today's episode, Eli and Oscar interview Mike Wachira, an exceptional TV host and media personality based in Nairobi, on one of the most controversial topics relating to manhood: fatherhood. Mike tells Eli and Oscar about raising a vulnerable, strong and confident man, the importance of creating memories with your son, teaching him how to relate with the opposite sex and other key gems that you must see to believe. Enjoy! The beautiful location Kofisi: https:

Jan 13,2022 51:20

51. From zero to speaking with presidents and billionaires: Georgie Ndirangu’s story

We have Mr @georgiendirangu on the chair. He is an extremely accomplished man. A former BBC journalist,now global moderator and consultant. He gives the story of what got him to where he is, and shares the lows and highs.Outside of his impressive career he is an individual who has an incredible perspective on life in general.Follow Georgie: https://instagram.com/georgiendirangu?utm_medium=copy_linkFind us on social media:https://linktr.ee/Mantalk

Dec 02,2021 01:04:08

52. Do Men Cry?

Oscar and Eli challenge themselves to answer five introspective questions on masculinity and debate aspects on what it means to be a man in society today. We urge all the men watching this to challenge themselves similarly in order to unravel a more vulnerable dimension of themselves.Follow our social!https://linktr.ee/Mantalk

Sep 09,2021 01:14:37

53. Vaccine equality for Africa. Where is my vaccine?!

The boys discuss what the deal really is with the COVID 19 Vaccine in an informative, in depth discussion about the global response to the coronavirus vaccine and why you probably haven't been fully vaccinated. Follow our socials! https://linktr.ee/Mantalk

Jun 20,2021 01:11:01

54. A Valentines special with Ben Cyco & Wanjiru Njiru| Love in the 254 Part2

On the back of our the last episode, It may seem there is no hope for love in these Nairobi streets. So we called in Ben and Wanjiru to give us some advice and hope on how to navigate and sustain a relationship as a young couple in the 254. *Sorry about the audio it's been addressed, and it will improve next episode*Special Thank you to our friends at Art caffe Oval Westlands for accommodating us and feeding us with some delicious pizza, pasta and burgers. Their location at the oval is perfect f

Feb 11,2021 22:09

55. S4 EP2 | LITTLE RASCALS!

The guys discuss their teenage years, lessons they have learnt and share some funny stories. Get ready to hear about Oscars legendary white tie!

Dec 17,2020 19:04

56. Who is this guy?!

Oscar interviews Eli on his journey in entrepreneurship and moving to Kenya from the UK

Nov 19,2020 13:53

57. Taking Stock Mantalk in LDN

In today's episode, Eli and Oscar FINALLY begin their London season! The #Sweetboys take stock of their journey from a small barber shop in Ruaka to bringing that #AfricanSauce to Spotify Studios in the heart of London. We finally hear the stories that they censored about entrepreneurship and as they take stock of their journey, acknowledge their own development as friends, podcasters and media entrepreneurs. We hope you enjoyed this episode half as much as we enjoyed making it because we ha

Mar 16,2023 48:58

58. #Sorry4thewait

THE BOYS ARE BACK! Welcome to Season 11, ladies and gentlemen, we really are #Sorry4theWait.......or are we? In this episode, we discover their recent successes, failures and hilarious life experiences during the season break. We hope you enjoy this podcast half as much as we enjoyed making it, because we had a ball. We hope you enjoy this podcast half as much as we enjoyed making it! The beautiful location Kofisi: https://kofisi.africa/ Follow Mantalk.ke: https://linktr.ee/Mantalk Fi

Sep 01,2022 01:00:37

59. Colourism in our community!

SEASON X IS FINALLY HERE!What better way to kick off a season than to begin with a conversation that is at the heart of black consciousness today, Colorism. Eli and Oscar have a candid conversation about the sociological issue of colorism, how it has affected their lives as black men and how they are re-educating themselves to love their blackness.We hope you enjoy this podcast half as much as we enjoyed making it, because we had a ball! Follow Mantalk.ke: https:

May 19,2022 01:10:54

60. Rhotimmi's unmatched mindset

Season 8 is here! In one of the most vulnerable episodes yet, Rhotimmi shares his journey from Oyo State in Nigeria to Nairobi, Kenya, the struggles of being disconnected from his family and how fitness saved his life.Follow Rhotimi: https://instagram.com/rhotimmi?utm_medium=copy_linkFollow us on Socials: https://linktr.ee/MantalkLocation: https://ikigai.co.ke

Nov 25,2021 57:19

61. A whole new world!

Oscar and Eli return in an epic episode about their experiences gotten through travelling the World. This one is about growth through new experiences and new ideas from two African men who must wrestle with their own prejudices as well as other people's stereotypes. From India to Los Angeles, buckle up and join us on a crazy adventure!Follow our social!https://linktr.ee/Mantalk

Sep 02,2021 58:26

62. Black Boys Becoming Better.

Eli and Oscar are BACK for another epic season! In this episode, the boys, happy to be back on set discuss their different journeys in the path of self development, mental and physical fitness.What have the boys been up to? LET'S FIND OUT! Follow us on all social! We go live on Instagram every Thursday!https://linktr.ee/Mantalk

Jun 13,2021 01:01:07

63. Love in the 254

Oscar and Eli break down the interesting dynamics of dating in Nairobi, the Sponsor phenomenon and how both men and women are giving love a bad name.

Feb 04,2021 31:06

64. S4 EP1 WHAT ARE FRIENDS FOR?!

Friendships and how to manage them are a key part of manhood.In this episode, Oscar and Eli discuss their own friendship and the bonds which, in many ways, have defined the men who they have become.

Dec 10,2020 20:35

65. Just move! #movemberspecial

Fitness professional Rhotimi joins the guys to talk about physical health and it's links to mental. Slight audio issues, next ep it'll be sorted, our apologies. Enjoy!

Nov 13,2020 24:45

66. S14 EP 8| LET’S TALK ABOUT OUR 20s

In today's episode, Eli and Oscar do a deep dive into their 20’s. This topic was selected by popular demand as the Mantalk.ke team is constantly being DM’d about how to grow in your 20s. This conversation touches on what it means to be a young man in your 20s, how to handle sudden change and aggressively going after the life that you want!We hope you enjoyed this episode half as much as we enjoyed making it because we had a ball!Find Mantalk: https://linktr.ee/MantalkFind Oscar: https://inst

May 25,2023 51:21

67. S14 EP 7 | THE ONE WITH DR FRANCESCHI| ASSISTANT SECRETARY GENERAL OF THE COMMONWEALTH

In today's episode, Eli and Oscar visit Marborough House to learn from Dr. Luis Franceschi, Assistant Secretary General of the Commonwealth, CHOGM Conference Secretary and the founding Dean of Strathmore Law School. He gives Eli and Oscar insights on youth participation in civic discourse and society, the political history of Kenya in Africa and the changing characteristics of leadership as seen from his work at the CommonwealthWe hope you enjoyed this episode half as much as we enjoyed making i

May 11,2023 01:15:05

68. S14 EP 6 | THE FOUNDER OF THE WORLD’S BIGGEST AFROMUSIC FESTIVAL | KING SMADE

In today's episode, Eli and Oscar pay homage to Smade, Founder of Afro Nation at Smade Lounge, London. Smade is the founder of Afro Nation, the world’s biggest Afromusic festival with leading acts such as Burna Boy, Diamond Platinumz, Wizkid and Sauti Sol. He gives Eli and Oscar insights on being an entrepreneur, the value of resilience in business, the future of African music and what Afro Nation means for African culture.We hope you enjoyed this episode half as much as we enjoyed making it

May 04,2023 53:44

69. S14 EP 5| HOW I GAINED 3M+ FOLLOWERS ON TIKTOK ft Stepz

In today's episode, Eli and Oscar host Stepz at Spotify Studios, London! In this exclusive with Stepz, an iconic content creator, rapper and designer based in London, the #Sweetboys learn from Lydia and Damini’s perspective on his journey growing up in the +44, discovering his creative talents and being a young, black leader in London’s creative industry.Stepz shares his ideas on self confidence, tapping into your potential and the importance of a plan to achieve success.We hope you enjoyed this

Apr 27,2023 55:44

70. S14 EP 4 | GOD SAVE THE Q&A

In today’s episode, Eli and Oscar engage in the most British Q&A episode yet. With tasty insights from their personal perspectives as well as a healthy dose of banter and vibes, Eli and Oscar bring you a fun and hilarious Q&A session. We hope you enjoy listening to this podcast half as much as we enjoyed making it because we had a ball!This one was shot at Spotify Studios, London!Follow Mantalk.ke: https://linktr.ee/MantalkFind Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_linkFind

Apr 20,2023 47:47

71. S14 EP 3| LET’S PLAY A GAME!

In today's episode, Eli and Oscar play “We are not really strangers” , a card game which enables deep and vulnerable conversations between friends.The #Sweetboys bring their insights and honesty to a really interesting game of cards that offers us a peek into their friendship on and off-camera. This conversation is refreshingly real and full of that banter and sauce that we love them for!We hope you enjoyed this episode half as much as we enjoyed making it because we had a ball!Find Mantalk:

Apr 03,2023 40:52

72. S13 EP4| REGAL with Regalia Apparel

In today’s episode, Eli and Oscar interview Joseph Kinyua and David Gachie, founders of Regalia Apparel, a popular tie-and-dye apparel brand based in Kenya. In this episode, the gentlemen discuss the journey of entrepreneurship in Nairobi, the harsh economic conditions of building a business in Nairobi and what it takes to create a business that adds value to others. This one is for the youth dem! We hope you enjoy listening to this podcast half as much as we enjoyed making it because we had

Mar 02,2023 56:58

73. S13 EP3| THE VOICE OF KIMANZI with Brian Kimanzi

In today’s episode, Eli and Oscar interview Brian Kimanzi, popularly known as Kimanzi, one of Kenya’s top male content creators and an inspiring creative based in the city of Nairobi. He opens up about his childhood experiences and how it influenced his creative spark, his family and how he became the creative genius we know today. What a story! We hope you enjoy listening to this podcast half as much as we enjoyed making it because we had a ball! The beautiful location Kofisi: https://kofi

Feb 23,2023 01:35:44

74. Content Queens with Tati Kapaya and Rebekah Mwenda

In today’s episode, Eli and Oscar interview two of Britain’s brightest female content queens, Rebecca Nkirote and Tati Kapaya. We contemplated using subtitles in this episode as this episode sounds like a conversation from uptown London. However, we decided against it! This conversation highlights the difference in the creative economies in British and Kenyan markets, the empowerment of content creators and how female and black creators despite their talents are consistently undermined in deve

Feb 10,2023 01:16:51

75. A career guide for young Africans with Joan Thuo The Career Coach

...

Jan 05,2023 01:08:05

76. A Victor Maina Christmas

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Dec 22,2022 01:01:39

77. Breaking barriers in tech with Jessica Colaço

Speaking to an incredible, multifaceted innovator who paved the way for Kenya’s recognition as a leader in digital technologies is an honour we must acknowledge. Mantalk.ke is honored to open the season with the celebration of Jessica Francisca ColaçoVP of growth BraveventurelabsCo-Founder iHub(Nairobis Tech Innovation Hub)Ted Global Fellow 2009 Bassist & SpeakerThe beautiful location Kofisi:https://kofisi.africa/Find Mantalk:https://linktr.ee/MantalkFind Oscar:https://instagram.com/oscar_d_koom

Dec 01,2022 01:05:28

78. Mens mental health

In today’s episode, Eli and Oscar have an incredible conversation with the incredible Aldo Aluoch Olunya, a qualified psychologist, on men’s mental health, therapy and some of the difficult concepts of masculinity that target young men today. We hope you enjoy listening to this podcast half as much as we enjoyed making it because we had a ball! Find Aldo: https://instagram.com/abominable_froman?igshid=YmMyMTA2M2Y= The beautiful location Kofisi: https://kofisi.africa/ Follow Mantalk.ke:

Oct 27,2022 01:15:52

79. The Rules of the Game with Mr Jinaro Kibet Senior Counsel

In today's episode, Eli and Oscar learn the game of golf from Senior Counsel Jinaro Kibet, a senior partner of TripleOKLaw Advocates LLP.In this episode, SC Kibet give the boys tips on success through hardship, successful career and life principles and how to be a strong and dependable leader. We hope you enjoy this episode, half as much, as we enjoyed making it... because we had a ball! Follow Mantalk.ke: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=co

Sep 22,2022 43:30

80. Here's the Punchline with Eric Lu Savali and Ty Ngachira

Our first guests of this season are the incredible Eric Lu Savali, founder of Punchline Comedy Club, and the fantastically foolish Ty Ngachira, one of Kenya's top comedic talents and the host of the TMI Show. In this episode, we interrogate our society through the lens of comedy, discussing the power of satire, pivoting from classic jobs into the comedy industry and the experience of manhood from a comedian's perspective.We hope you enjoy this podcast half as much as we enjoyed making it, becau

Sep 08,2022 01:07:09

81. S10 EP8| THE POKET GYM STORY FEAT. KAZ , CLIFF AND RHOTIMMI

In this episode, Eli and Oscar interview Cliff and Kaz, the founders of Poket Gym, one of Nairobi's top fitness clubs with a thriving, positive community. Cliff and Kaz educate the boys on their bond of succeeding through adversity, the role of fitness in mental health among men and their vision for Poket Gym in the future.Rhotimmi also makes an unwelcome guest appearance!We hope you enjoy this podcast half as much as we enjoyed making it! Follow Mantalk.ke: https://linktr.ee/MantalkFind Oscar:

Jul 14,2022 01:23:32

82. Oscar's candid device review of the Samsung Freestyle.

Oscar shares his experience using the Freestyle device. From gaming to the NBA and its potential as a lifestyle device, he shares his perspective on whether the Freestyle is worth the hype.

Jul 05,2022 05:39

83. A mini episode with Eli (Bonus)

Here’s a special mini episode with Eli! We have been ranting about the Samsung Freestyle Smart Projector all season and we wanted to have a little chat as to why we are so obsessed! Here’s the link to preorder and become just as obsessed! https://samsung.brandcart.co.ke/the-freestyle.html

Jul 02,2022 05:15

84. For the Culture! feat Adelle Onyango

In this week's epic episode, Eli and Oscar get to meet Adelle Onyango, a prominent media personality and founder of the Legally Clueless Podcast. This conversation delves into Adele's history, the growth of Legally Clueless, her contributions to the plight of sexual violence, rape culture and its linkages with outdated traditions and their hopes for the future of Africa. We hope you enjoy this podcast half as much as we enjoyed making it! The beautiful location Kofisi: https://kofisi.africa/

Jun 30,2022 01:11:28

85. The Fathers Day Special

To celebrate father's day, we sat down with two increible dads to pick their brain and get a valuable perspective on modern fatherhood. Get ready to hear the realities of bringing up children in 2022! The beautiful location Kofisi: https://kofisi.africa/ Follow Mantalk.ke: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link The Telegram link: https://t.me/+bOjOVkgwDZRjZjRk

Jun 19,2022 35:09

86. The Sweetest Q&A

In this epic Q&A episode, Eli and Oscar tackle questions on what their most toxic traits are, how to run a podcast, handling loneliness as a single man and..........Kanye West. Find Mantalk: https://linktr.ee/Mantalk Find Oscar: https://instagram.com/oscar_d_koome?utm_medium=copy_link Find Eli: https://instagram.com/elimwenda?utm_medium=copy_link

Mar 17,2022 47:50

87. Heartbreak Hotel with Jules & Lornzie from Over 25

Jules and Lornzie from Over25 take over the set of Mantalk.ke with a flaming discussion on love and relationships.Eli and Oscar go to a place that they wouldn't typically go and talk about their personal experiences in love and relationships. They cover topics such as communication, compromise and....... heartbreak.

Mar 10,2022 01:00:55

88. Father Studies & Gender Roles with Polycarp Otieno aka Fancy Fingers of Sauti Sol

The eloquent Polycarp "Fancy Fingers" Otieno gives Oscar and Eli an education on the reality of fatherhood and bringing his son, Sulwe into the World. Having published a book entitled Written in the Stars, co-authored by Melissa Wakhu based on the naming of his son, Polycarp talks about the spiritual experience of having a son, the misconceptions of fatherhood and how it continues to aspire his craft and life.The beautiful location Kofisi: https://kofisi.africa/Find Polycarp: https://instagram.c

Feb 24,2022 54:39

89. Love in the 254 Part 4 | Feat Bien-Aime Alusa

In the epic return of Mantalk.ke, #SZN9 opens with the exceptional Bien-Aime Alusa, a Grammy-nominated singer, songwriter, artist and member of the incredible Sauti Sol band based in Kenya. He talks to Eli and Oscar about love and what that has meant for him as a musician and a person. He discusses self-love, romantic love and his journey in finding the right one. We hope you enjoy this podcast half as much as we enjoyed making it, because we had a ball!!!!

Feb 10,2022 01:06:40

90. Season finale: Gratitude

SEASON FINALE: GRATITUDE We would like to give thanks to everyone who has vibed with us since we began! If you are reading this, you are the reason we do this! In this season finale, Eli and Oscar reminisce on what has been an amazing season and how they have grown as hosts and founders of the Mantalk.ke podcast. Lots of laughs and banter as is standard Thank you Season 8! You've been magical The beautiful location Kofisi: https://kofisi.africa/ Find Beryl / Our Production : [email protected]

Jan 20,2022 39:11

91. Dealing with performance anxiety

Special thanks to our sponsor Ginsomin Kenya for suggesting the topic on performance anxiety and how it affects us every day! In this informative episode, Eli and Oscar have a chat with Steve, a licensed psychologist on the dangers of performance anxiety in society, especially among men.Do you ever feel under pressure from the need to perform? Let us know through our various channels below.Linktree: https://linktr.ee/Mantalk

Oct 28,2021 55:55

92. Being better at negotiation

Eli and Oscar teach us about the ins and outs of negotiation. In a fun and informative episode, the boys suit up and give us their take on how to make better deals in our day-to-day lives.

Sep 30,2021 43:28

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