32.8k
Bedtime Vitamins
Bedtime Vitamins, here I amm talking about Sweetest Music triggers changes to the body that in many ways mimic a deep sleep state. A slower heart rate, slower breathing, and lower blood pressure are all physiological changes that make possible the process of falling asleep and staying asleep. music also has a soothing effect on our emotional brain, easing stress and anxiety.
Music is an effective treatment for short-term and chronic sleep disorders, according to a recent analysis of research. The therapeutic effects of music on sleep get stronger with time, the study concluded, the more consistently you use music to help you sleep, the more effective the practice may become.
If you are interested you can try this playlist below named as BEDTIME VITAMINS to get deep sleep. Thank you...more
Music is an effective treatment for short-term and chronic sleep disorders, according to a recent analysis of research. The therapeutic effects of music on sleep get stronger with time, the study concluded, the more consistently you use music to help you sleep, the more effective the practice may become.
If you are interested you can try this playlist below named as BEDTIME VITAMINS to get deep sleep. Thank you...more
Bedtime Vitamins (1)
Title
Album
-
1
Suggested Artists
-
Kats rossea
-
Lauv
-
Shadrach SBS
-
DUAL
-
Isaiah Firebrace
-
Boy In Space
-
Bryson Tiller
-
Ali Gatie
-
Westlife
-
James Arthur
-
Anthony Hamilton
-
Brandy
-
Usher
-
Marsha Ambrosius
-
Alec Benjamin
-
Trey Songz
-
Why Don't We
-
Coldplay
-
R3HAB
-
Jhené Aiko
-
Toni Braxton
-
Taylor Swift
-
K-Ci & JoJo
-
2Pac
-
Bow Wow
-
Backstreet Boys
-
Chrisette Michele
-
Bazzi
Bedtime Vitamins
Bedtime Vitamins, here I amm talking about Sweetest Music triggers changes to the body that in many ways mimic a deep sleep state. A slower heart rate, slower breathing, and lower blood pressure are all physiological changes that make possible the process of falling asleep and staying asleep. music also has a soothing effect on our emotional brain, easing stress and anxiety.
Music is an effective treatment for short-term and chronic sleep disorders, according to a recent analysis of research. The therapeutic effects of music on sleep get stronger with time, the study concluded, the more consistently you use music to help you sleep, the more effective the practice may become.
If you are interested you can try this playlist below named as BEDTIME VITAMINS to get deep sleep. Thank you
Music is an effective treatment for short-term and chronic sleep disorders, according to a recent analysis of research. The therapeutic effects of music on sleep get stronger with time, the study concluded, the more consistently you use music to help you sleep, the more effective the practice may become.
If you are interested you can try this playlist below named as BEDTIME VITAMINS to get deep sleep. Thank you
Comments (0)
0/500
New Comments（0）
What do you think of this playlist?
