Sleep Lyrics

(Yawn)

Before you fall asleep

Your brain needs to relax and settle down

But stress stands in the way of your relaxation

It fills your brain with worries and doubts

Which keep your brain tense

That's why stress-relieving activities

Are so important before bed

Sleep

So what does a relaxing nighttime routine look like?

There are countless different ways to create your relaxing routine

Some people get lost in a good book

Others take a warm bath and listen to soothing music

You can also practice deep breathing

Meditate

Or combine multiple of these activities together

Sleep

Prescription pills

Avoiding thrills

And ocean waves

Or meditate

With happy thoughts

Or memories

A teddy bear as a remedy

An early night

A wake-up call

A forest rain that gently falls

What can I do to get some sleep?

(yawn)

Find one or more activities that soothe your stress

Use that activity to unwind every night

Not only will your ritual help you relax

It will consistently signal your brain

When it's time to sleep

It will consistently signal your brain

Sleep