Feel Calm Inside (Candle Breathing Song) Lyrics

I can make myself feel calm inside

When my feelings start to bubble, I'm angry and I'm stressed

And my heartbeat may be double, it's pounding in my chest

I take some time to feel the feels and know there's something I can try

To help me with big feelings so I can feel good again inside

I hold my fingers out in front of me, I wiggle my five twinkling candles

I let my breath in, I blow my breath out

One by one as each candle goes out, one, two, three, four, five

I can make myself feel calm inside

When my head feels like it's dizzy, I'm confused and blurry-eyed

And my mind feels much too busy and my body wants to hide

I take some time to feel the feels and know there's something I can try

To help me with big feelings so I can feel good again inside

I hold my fingers out in front of me, I wiggle my five twinkling candles

I let my breath in, I blow my breath out

One by one as each candle goes out, one, two, three, four, five

I can make myself feel calm inside

Yes, I can make myself feel calm inside

Let's blow out the candles, ready

We can make ourselves feel calm inside