From Harmony, With Love: A Merry Romp Through 2023’s Ups And Downs

Join Harmony and Russell as they take a light-hearted yet insightful stroll down memory lane, reflecting on the rollercoaster ride that was 2023. From humorous anecdotes to profound moments of gratitude and love, this special Christmas Eve episode blends the warm holiday spirit with the unique twists and turns of the past year.

It's a blend of yoga philosophy, personal growth, and a touch of the irreverent humor you love!

In This Episode:

• Reflections on 2023: Harmony and Russell discuss the major events of 2023, interweaving global happenings with personal experiences and growth.

• The Power of Humor: Delve into how humor has played a pivotal role in navigating the year's challenges.

• Gratitude and Love: Discover the moments that brought joy, learning, and love into their lives, emphasizing the importance of gratitude.

• Musical Highlights: Harmony and Russell share the diverse range of tunes that resonated with Harmony and Russell throughout the year. (Check out the playlist too!)

• Entertainment Picks: Recommendations for movies, TV shows, and restaurants that made an impact in 2023.

• Yoga and Personal Development: Insights into how yoga philosophy and personal development themes wove through their experiences of the year.

  ⭐️ Get the full ⁠ Finding Harmony Playlist⁠ from this episode!

2023 Playlist Highlights:

• "That’s How I Got To Memphis" - Tom T. Hall

• "Summertime" - Janice Joplin and Billie Holiday

• "California Stars" - Wilco

• "All Things Go" - Sufjan Stevens

• [And more... including the mysterious Chicken Wing song] FIND IT ALL RIGHT HERE

Recommended Watch List:

• Elvis

• Leave The World Behind

• Project Runway

• Hell’s Kitchen

• The Vow (HBO Series)

• Seduced: Inside the NXIVM Cult

• Chef’s Table

• Barbie Movie

• Oppenheimer (You can watch it for us and let us know what you think…)

• Succession

• Galaxy Quest

• Home Improvement (for people who like sitcoms. Russell is not one of them.)

• Harry Potter

• Galaxy Quest again, for obvious reasons.

Restaurant Recommendations:

• Alinea Restaurant
• Plant Based Heat
• Husk Nashville

• Andrew Michael Italian Kitchen

Connect with Harmony:

• NEW FACEBOOK PAGE: /harmonyslatercoaching
• NEW Personal FB Profile: /HarmonyDSlater

• Website: harmonyslater.com

• Instagram: @harmonyslaterofficial

Connect with Russell:

• Instagram: @racdesignstudio
• Personal IG: @russell_altice_case
• Website: russellalticecase.me

MORE than ASANA Mentorship Starts January 3rd!

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