Fat: What’s Healthy? What’s Bad? How Much? | Dr. Neal Barnard Live Q&A
Physicians CommitteeEpisode Description
Learn what fats are healthy, what fats are bad, and how much fat you need when Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.
The best and worst sources of fat are reviewed and knowing the difference might just save your life.
-- Topics Discussed --
- Healthy sources of fat
- High-fat diets
- Fats in oil
- Omega-3s
- Monounsaturated fats
- Polyunsaturated fats
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