Paul Krauss MA LPC interviews Dr. Nicole Cain ND, MA about why what we eat can influence not only our physical health, but our mental well being. Paul wants to know what our "gut system" is and how that has anything to do with "Psychology." Dr. Cain discusses why "Gut Health" is all the rage these days and why it is important for those in the field of psychology to understand as well. Since Paul Krauss is not a doctor who understands diets, Dr. Cain explains in an easy to understand way, how even Paul can make changes to his diet that (over time) can affect his physical and mental wellness. Paul Krauss MA LPC also reads from and asks questions of Dr. Cain about her book, entitled "Gut Psychology." Dr. Cain discusses why there is an extraordinary amount of research coming out about "gut health" and how, in fact, most of human's serotonin is made in the gut (not the brain!).
Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. Dr. Cain wants to give away 9 Free Resources to help listeners:
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