Mind-Body Wellness: 47 Life-Changing Books for Mental Health and Personal Growth (Review & Summary)

Mind-Body Wellness: 47 Life-Changing Books for Mental Health and Personal Growth (Review & Summary) (47)

1. 1
   Man's Search for Meaning by Viktor E. Frankl: Discover the Profound Pursuit of Purpose in Adversity

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   00:39
2. 2
   Adult Children of Emotionally Immature Parents by Lindsay C. Gibson: Healing and Growing Beyond Childhood Wounds

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   00:37
3. 3
   Unf*ck Your Brain by Faith G. Harper: Navigate Mental Health and Find Clarity in Chaos

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   00:33
4. 4
   Cleaning Up Your Mental Mess by Dr. Caroline Leaf: Achieve Mental Clarity and Wellness

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   00:37
5. 5
   Cook County ICU by Dr. Cory Franklin: A Doctor's Journey Inside an Urban Hospital

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   00:40
6. 6
   How to Release Anxiety by Gabrielle Bernstein: Discover Peace and Freedom from Anxiety

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   00:31
7. 7
   Superstitions of the Highlands and Islands of Scotland by Brian Cox: Exploring Folk Beliefs and Traditions

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   00:41
8. 8
   Complex PTSD by Pete Walker: Empower Yourself to Overcome Trauma

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   01:04
9. 9
   How to Train Your Mind by Chris Bailey: Mastering Mental Fitness for Personal Growth

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   01:04
10. 10
    The Things You Can See Only When You Slow Down by Haemin Sunim: Finding Wisdom in the Pause of Life

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    00:43
11. 11
    Evolve Your Brain by Joe Dispenza: Unlocking the Potential of Your Mind for Personal Transformation

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    00:42
12. 12
    Stop Walking on Eggshells by Paul T. Mason MS and Randi Kreger: Reclaiming Boundaries in Relationships with Borderline Personality Disorder

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    00:36
13. 13
    The Confidence Gap by Russ Harris: Overcoming Self-Doubt for Personal Empowerment

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    00:41
14. 14
    Food of the Gods by Terence McKenna: Exploring the Psychedelic Path to Higher Consciousness

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    00:43
15. 15
    The Righteous Mind by Jonathan Haidt: Understanding Moral Psychology and Human Values

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    00:48
16. 16
    The Radium Girls by Kate Moore: Unveiling the Courageous Battle for Justice and Safety

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    00:37
17. 17
    The Tea Shoppe by Josie Adams: Brewing Up Heartwarming Tales in a Quaint Setting

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    00:34
18. 18
    Organizing Solutions for People with ADHD by Susan C. Pinsky: Streamlining Your Life with Practical Strategies

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    00:41
19. 19
    Why We Get Sick by Benjamin Bikman: Exploring the Metabolic Roots of Disease

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    00:47
20. 20
    Guided Deep Sleep Meditation by George Nathan Jr.: Achieve Restful Nights and Inner Peace

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    00:44
21. 21
    Cape Cod National Seashore by Gordon Hempton: Immersing in the Sonic Beauty of a Coastal Oasis

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    00:42
22. 22
    Unf*ck Your Intimacy by Faith G. Harper: Navigating Healthy Connections and Fulfilling Relationships

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    00:41
23. 23
    The ADHD Effect on Marriage by Melissa Orlov: Understanding and Strengthening Relationships Amidst ADHD Challenges

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    00:44
24. 24
    Your Brain's Not Broken by Tamara Rosier: Unraveling Mental Health, Recovery, and Resilience

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    00:48
25. 25
    Waking the Tiger by Peter A. Levine and Ann Frederick: Healing Trauma through Body-Mind Connection

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    00:41
26. 26
    The Parasitic Mind by Gad Saad: Unmasking the Intellectual Pathogens of Our Time

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    00:48
27. 27
    The Inflammation Spectrum by Dr. Will Cole and Eve Adamson: Navigating Health Through Understanding Inflammatory Patterns

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    00:41
28. 28
    Games People Play by Eric Berne: Deciphering the Intricate Dynamics of Human Interaction

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    00:38
29. 29
    The Doors of Perception by Aldous Huxley: Exploring Altered States of Consciousness and Perception

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    00:41
30. 30
    Healthy as F*ck by Oonagh Duncan: Transforming Your Health and Wellness with a No-Nonsense Approach

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    00:39
31. 31
    The Highly Sensitive Person’s Guide to Dealing with Toxic People by Shahida Arabi: Empowering Strategies for Navigating Difficult Relationships

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    00:43
32. 32
    Deep Survival by Laurence Gonzales: Exploring the Psychology of Survival in Extreme Environments

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    00:45
33. 33
    Retrain Your Brain by Seth J. Gillihan: Unlocking Mental Resilience and Cognitive Transformation

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    00:44
34. 34
    How to Stay Focused by Stephens Hyang: Mastering Concentration and Achieving Your Goals

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    00:37
35. 35
    Honor Yourself by Diddy (Sean Combs): Embracing Self-Respect and Authenticity

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    00:37
36. 36
    Try Softer by Aundi Kolber: Embracing Compassion and Vulnerability for Healing

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    00:44
37. 37
    The Theory of Everything by Ken Wilber: A Holistic Exploration of Reality and Consciousness

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    00:42
38. 38
    Healing from Hidden Abuse by Shannon Thomas: Unmasking and Recovering from Covert Manipulation

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    00:48
39. 39
    Mindfulness in Plain English by Bhante Henepola Gunaratana: A Simple Guide to the Practice of Mindfulness Meditation

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    00:50
40. 40
    Unfollow the Rules by Rufus Wainwright: Charting a Unique Musical Journey and Creative Expression

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41. 41
    Cold Turkey by Mishka Shubaly: A Raw and Honest Tale of Addiction and Recovery

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    00:39
42. 42
    Bedtime Affirmations by Stephens Hyang: Cultivate Peaceful Nights and Positive Mindsets

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    00:41
43. 43
    The Burnout Generation by Anne Helen Petersen: Examining the Modern Struggles of a Stressed Society

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    00:41
44. 44
    Meditations by Marcus Aurelius: Philosophical Reflections on Life, Stoicism, and Inner Wisdom

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    00:47
45. 45
    The Perfect Swing by James McGirk: Exploring the Art and Science of Golf's Most Essential Skill

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    00:54
46. 46
    Unf*ck Your Anger by Faith G. Harper: Navigating and Transforming Your Relationship with Ange

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47. 47
    The Craving Mind by Judson Brewer: Understanding and Taming the Forces of Desire

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    00:43