4 Health Benefits Of Drinking Hot Water

"According to Healthline", water helps the body’s cells to absorb nutrients and fight against infections.

Drinking enough water regularly can boost skin, muscle, and joint health. Drinking water of any temperature can support overall wellbeing, however, drinking hot water is thought to provide additional health benefits. Health experts claim that drinking hot water is an easy way to improve health and overall wellbeing.

In this article, we will be looking at 4 health benefits of drinking hot water.

1. Body detoxification

Hot water helps in removing toxins from the body. When you drink hot water, your body temperature rises, and you tend to sweat. Sweating removes toxins from the body and helps clean the pores.

2. Healthier digestion

When a person does not drink sufficient water, the small intestine absorbs most of the water consumed through food and drinking, thereby making digestion difficult. Drinking hot water helps in faster digestion, compared to cold or warm water. It decreases the risk of constipation by maintaining regular bowel movements.

3. Weight loss

Water helps the body absorb nutrients, and it flushes out waste. A study found out that drinking hot water could enhance weight loss. Drinking at least 500 ml of water before eating increases metabolism by 30 percent.

Raising the temperature of the water to about 98 degrees account for 40 percent of the increase in metabolism.

4. Improved circulation

Hot water increases the blood vessels, thereby improving circulation. This can help relax the muscles and reduce pain.

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