MOST READ: 5 Ways to stop masturbåtion

In most cases, masturbation is a natural intimacy practice that does not result in any physical or emotional distress.

However, it will become a problem if it is deterring negatively with a person’s life.
In the paragraphs below, we examine ways to quit masturbating.

According to"Healthline" below are ways to stop masturbation

1. Exercise

Exercise is a helpful way to both lower tension and positively focus energy.

Sports such as running, swimming, and weight lifting might boost the body and release endorphins that stimulate feelings of well-being.
Feeling pleased and more relaxed can decrease the urge to masturbate as often.

2. Seek professional help

When masturbation is negatively dominating a person’s life, it might be helpful to follow recommendations from a mental health professional who works in human sexuality.
It is possible that additional cases such as obsessive-compulsive disorder, are the underlying problem.

3. Avoid p®nography

Exposure to pornography will accelerate the desire to masturbate.
People who like to stop masturbating should resist pornographic movies, images, and websites. If people can place an obstacle between themselves and pornography it will assist them to break the habit.

4. Spend more time with others

Some people can masturbate because they feel alone or have nothing else to fill their time with.
Spending short time alone lessens the chances to masturbate. Spending time with others will not only keep a person busy but it might also divert their focus.

5. Stay active
It can be useful for a person to find means to occupy their time that don't trigger the intention to masturbate.

Finding outlets for energy discharge can restore the time spent masturbating. People can think of taking up a new hobby or acquiring a new skill, such as learning a musical instrument or trying a new sport.

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