5 health benefits of morning S£x

Morning sëx is one of the best way to start your day fresh and energised because it boost your confidence and help you ease into the workday with more efficiency. Research has shown that having sëx in the morning increases the production of Immunoglobulin A which helps in immune function of mucus membrane. Healthline, a verified health site shared health benefits of morning sëx.

Below are the 5 incredible benefits of morning sëx.

1. Reduces depression and sëxual anxiety: Having sëx in the morning increases the level of oxytocin which lowers the level of depression and sexual anxiety.

2. It relieves stress: Morning sëx triggers the release of endorphins which creates a feeling of relaxation. Research has shown that pleasurable actions like sëx tend to reduce stress hormone level.

3. Increases intimacy: Having sëx in the morning increases intimacy between partners because the brain's pituitary gland releases oxytocin mostly known as love hormone.

4. It replaces morning workout: Research has shown that morning sëx burns up to five calories every minute and replaces morning workout.

5. It glows your skin: Research has shown that having sëx in the morning glows your skin and makes you look younger.

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