6 Reasons Some People Feel Depressed After Having Intercourse.

When you have the feeling of sadness or irritation after consensual intercourse, you may be said to have postcoital dysphoria. This occurs when you feel a range of negative feelings after wanted intercourse activity. You can feel a range of emotions such as sadness, irritability, agitation, anxiety, and depression after intimacy with a partner.

According to "Healthline", some of the reasons for depression after individual finishes having intimacy are as follows.

1. Body issues

It can be tough to forget about the body image issues you may possess.

If you feel embarrassed or ashamed about your appearance, it could result in symptoms of sadness or depression.

2. Your feelings about intimacy

Another theory is that individuals who harbour a lot of unconscious guilt about intimacy, in general, might experience postcoital dysphoria. This is more possible in people who have grown up in critical or conservative contexts, where intimacy has been framed as bad or dirty.

Feeling depressed after intimacy could simply be a result of the fact that you aren’t physically or emotionally ready for intimacy. Feeling guilt and emotionally distant after intimacy might be a sign that you don’t have a connection with your partner.

3. Your hormones

It could be linked to hormones that are involved in love and attachment. During intimacy, your hormonal, physiological, and emotional processes are peaking.

You’re experiencing an unbelievable stimulation level, physical and otherwise. Then, eventually, it all ceases and your body and mind need to return to normal. It’s this physiological drop that can lead to a subjective sense of dysphoria.

4. Past trauma or abuse


If you’ve suffered intercourse abuse in the past, it can make you feel vulnerable, fearful, and guilty.

People who have experienced intimate abuse may associate later intercourse encounters even those which are consensual or occur within an intimate relationship with the pains of the abuse.



This can cause feelings of shame, guilt, punishment, or loss, and it can affect your feelings about intercourse even a long time after the initial pain.

5. Your feelings about the relationship

Having intercourse is a greatly intimate experience, and intimacy can make you more knowledgeable of unconscious thoughts and feelings, which encompass some sad or angry thoughts.

If you’re in a relationship that seems unfulfilling, harbour feelings of displeasure toward your partner, these feelings can crop back up both during and after intimacy, making you have a sad feeling.

Poor communication after intimacy can also be a trigger.

6. Stress or other psychological distress

If you are feeling stressed, anxious, or unhappy already in your daily life, intimacy might only provide a temporary distraction. It’s tough to set those feelings aside for long.

If you live with an anxiety disorder or depression, you might also be more prone to experience symptoms of postcoital dysphoria.

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