Zen bites

1. The Ancient Wisdom of Cannabis

The Ancient Wisdom of Cannabis

Sep 20,2023 06:00

2. Uniting Psychedelic Therapy and Mindful Leadership

Uniting Psychedelic Therapy and Mindful Leadership

Sep 13,2023 07:01

3. Managing Stress and Finding Balance

Managing Stress and Finding Balance: Mindfulness Meditation and Cannabis

Sep 06,2023 06:58

4. Harnessing Creativity and Innovation in Leadership

Aug 30,2023 08:10

5. Building Self-confidence and Overcoming Imposter Syndrome

Aug 23,2023 06:08

6. Conflict Resolution-Dealing w/ Difficult People

Aug 16,2023 06:47

7. The Inner Game of Success

Aug 09,2023 07:26

8. Setting Boundaries and Saying No as a Leader

Aug 02,2023 08:12

9. Strategies for Prioritizing Self-Care as a Leader

Jul 26,2023 07:02

10. Finding Calm in the Eye of A Crisis

Jul 19,2023 08:10

11. The Silva Method

Jul 12,2023 06:33

12. The Power of Nothingness

Jul 05,2023 08:40

13. The Power of Now

Jun 28,2023 08:10

14. Going All In

Jun 21,2023 07:27

15. The Power of Thought

Jun 14,2023 08:03

16. Love Eat Heal with Carole Murko

Jun 07,2023 37:05

17. How Breathwork Can Impact Your Business

May 31,2023 06:04

18. Tantra for Business

May 24,2023 07:50

19. Releasing Emotional Baggage

May 17,2023 08:02

20. Laughter Heals

May 10,2023 06:25

21. How To Stay Relevant And Rich With Your Business

May 03,2023 05:32

22. How To Navigate A Toxic Work Environment

Apr 26,2023 05:10

23. How Self Care Impacts Productivity

Apr 19,2023 07:09

24. How To Breathe Your Way Out Of Stress

Stress and anxiety are part of our daily lives, from increasing workloads, long working hours, and failure to achieve our daily targets or goals. Surprisingly, one technique to relieve stress is what we do unconsciously, breathing. Breathing exercises are simple and can be used anywhere, anytime. Research shows that breathing exercises increase mental health by alleviating stress and anxiety. In today's episode, we discuss how to breathe your way out of stress. Also, we discuss some tips on inco

Apr 12,2023 05:46

25. Take Your Power Back

Apr 05,2023 05:34

26. How To Keep a Cool Head in The Midst of Crisis

They say that preparing oneself for a crisis increases the chances of responding effectively. However, it is one thing to prepare and another to deal with a real crisis. A crisis is inevitable in our daily life. Therefore, it is essential to have tips to avoid symptoms such as anxiety, depression, and constant worrying. In today's great episode, we discuss five tips on how to stay calm during a crisis.Tune in! During this episode, you will learn about;[00:01] Episode introduction[00:30] This wee

Mar 29,2023 05:46

27. How To Create a Risk Management Mindset

Life is ever full of risks, and they cannot be avoided. People take risks, such as starting a business, investing in online trade platforms like bitcoins, crossing the road, etc. Since risks cannot be avoided, the only way is to mitigate them. How we think about risk will determine how we try to manage it. If we perceive a risk inaccurately, then we ineffectively manage it. Join us in today's educative episode discussing creating a risk management mindset. Shayn provides a five-step process for

Mar 22,2023 06:23

28. 4 Ways To Develop Your Resilience

Resilience is a crucial aspect of the life of every human being. Resilience helps one to physically and psychologically adapt to challenging situations. Developing resilience harnesses inner strength that aids in bouncing back from a challenge or a setback, thus protecting one from various mental conditions. Preparing for life challenges/stresses makes it easy to go through them. Today's episode focuses on the various ways of building resilience in the face of adversity.Tune in! During this epis

Mar 15,2023 05:55

29. Finding the Meaning in My Life

Achieving success often feels incomplete without purpose. Most individuals crave a sense of happy life and purpose. Finding meaning in your life is not easy; it requires evaluating skills, values, and beliefs. The evaluation can be successful by developing greater self-awareness and establishing your strengths. Today's episode focuses on finding the meaning in your life using a simple 3-phase exercise.Tune in! During this episode, you will learn about;[00:01] Episode introduction[00:25] This wee

Mar 08,2023 05:22

30. Problem Solving

Encountering problems is inevitable as human beings and thus poses a constant challenge in our daily life. However, how we deal with these problems determines whether we will emerge as successful or failures. Every problem has a solution; it only requires creativity. Today's topic focuses on an effective problem-solving exercise that involves several steps.Tune in! During this episode, you will learn about;[00:01] Introduction to the episode[00:21] Today's topic: problem-solving[01:50] An exerci

Mar 01,2023 06:26

31. A New Persprctive on Emotions

Managing strong emotions, whether positive or negative, is a common challenge. Often as human beings, we tend to act out unskillfully and later regret it. Meditation-based exercises enable one to gain control of their emotions and thus avoid future regrets. In Today's episode, Shayn shares a simple meditation exercise to help us control our overwhelming feelings/emotions. At the end of the meditation, one should answer a few questions to determine if the meditation exercise was effective in cont

Feb 22,2023 10:57

32. Cocreating With The Universe w/Sophie McLean

We tend to plan by setting goals and objectives concerning how our life should turn out. However, in most instances, it's not the case. The universe has a better plan for us that leads to better experiences. One way that the universe has control over our lives is through co-creation.In this great episode, Shayn De Mur is joined by Sophie McLean, a wisdom teacher who has spent decades leaving transformational seminars to over 80,000 people worldwide through her diverse experience and many pieces

Feb 15,2023 19:01

33. How To Create More Time

Time management is essential for small businesses, company/organization leaders, and managers. Time management entails planning and controlling how much time you spend on workplace and personal activities. Time management benefits include career success, accomplishing more in less time, and lowering stress. In this week's exciting episode, Shayn discusses a simple yet effective time management exercise that can be applied in personal life and workplaces. Tune in! During this episode, you will le

Feb 08,2023 08:16

34. Self-Affirmation To Reduce Self-Control Failure

Everyone dreams of becoming successful in life or their businesses/companies. One way of ensuring overall success is self-affirming by focusing on expressing one's core values. Research shows that self-affirming enhances self-control; thus, individuals can reason about their objectives, tasks, and goals. Self-affirmation inhibits negative feedback and other threats to the self. Therefore, self-affirmed individuals forego self-protective responses to threats and instead allow the individuals to b

Feb 01,2023 07:53

35. Acceptance of Our Circumstance

Life is tough, and that's a fact. There are too many problems to deal with, and often things go wrong unexpectedly. As human beings, we only have two options, to accept or reject the circumstances/events regardless of whether they are good or bad. Choosing to fight against the circumstances only worsens the situation. Join us in today's episode, where we discuss an exercise on how to accept our situations/events that have happened contrary to our hopes, dreams or plans.Tune in! During this episo

Jan 25,2023 06:42

36. Entrepreneur Growth Tips w/Dena Patton

It is a challenging journey for an individual to develop an entrepreneurial mindset. Entrepreneurial thinking entails having a positive mindset where one sees new opportunities and fewer risks. Individuals with entrepreneurial attitudes often succeed in their businesses/organizations/companies as they are not afraid to face problems head-on, thus overcoming challenges and inspiring others.In this exciting episode, Shayn De Mur is joined by Dena Patton, owner and founder of Dena Patton Coaching a

Jan 18,2023 29:23

37. Defining Your Meaning of Success

Achieving personal success is not always easy. It takes a lot of work, effort, and dedication to reach it. But the benefits are worth it. The key to success is to find out what makes you happy and work towards it.Most professionals/life coaches discuss the various ways of becoming successful career wise and businesswise. However, have you ever wondered whether implementing the learned tips and strategies has yielded success in your life/business/company? Join today's episode with Shayn, where sh

Jan 11,2023 06:26

38. The Art of Generous Learning

Leadership alone does not guarantee success in an organization/company. One crucial characteristic of mindful leadership is that every team member has something to offer, depending on their area of expertise. Today's topic discusses the art of generous learning and some tips on achieving it successfully. The art of generous learning means offering each team member an opportunity to present their perceptions/opinions without judgement or assumption and without considering their position in the co

Jan 04,2023 04:21

39. Is An Agile Transformation A Culture Transformation?

Globally, companies/organizations are increasingly embracing agile transformation. Agile culture means changing how one thinks about work and how one works. The agile transformation has advantages such as increased speed, improved delivery, increased customer satisfaction, and enhanced customer and employee experience. Today's topic focuses on agile transformation, its benefits, and the core values that power it. Shayn also discusses the guidelines that lead to successful agile transformation.Tu

Dec 28,2022 10:21

40. Manifesting Success

Manifesting success is one of the vital things in life. It entails bringing something tangible into your life through belief. Although various strategies can be implemented/incorporated to manifest individual or organizational success, incorporating spiritual teachings is one effective strategy that has not been significantly explored. The spiritual approach entails overcoming self-sabotage and self-limiting beliefs and initiating breakthroughs and creativity, resulting in success.In this great

Dec 21,2022 28:01

41. How To Lead a Cultural Transformation

Cultural transformation is a development process that entails shifting a company's culture to build a better working culture. Cultural transformation provides a platform for employees to understand the company goals and objectives and also assists them in identifying why your company is different from others. The cultural transformation has benefits such as boosting productivity and increasing employee satisfaction. Today's topic covers the importance of embracing cultural transformation and the

Dec 14,2022 10:02

42. Time Management

Welcome to today's episode, where we discuss time management. Ever wondered why it takes more time for some people to complete their daily tasks? The secret is time management. Time management is a practice where tasks are categorized in order of priority, and each task is assigned a specific time. Time management significantly impacts personal and professional life as it determines whether an individual completes tasks within the agreed timeframe. It also helps to prevent procrastination or spe

Dec 07,2022 08:01

43. How To Not Become A Toxic Leader

The success rate of any business/organization/company is the nature of the leaders present. Toxic leaders are often narcissistic, discriminative, dishonest, and self-centered. Such leaders create an non-conducive working environment and relationships. Toxic leaders are detrimental to employees' productivity and even discourage some of the best, brightest, and most skilled individuals from wanting to work for the organization. Toxic leadership can be eliminated by encouraging open communication a

Nov 30,2022 09:38

44. Camera On or Off?

Aside from Covid 19 mitigation measures which require social distancing, virtual meetings are perfect, especially if the employees are in different locations. Virtual meetings are essential as they allow employees to interact and communicate with each other. People's preferences vary concerning whether to keep the camera on or off during a virtual meeting. Some people feel comfortable turning on the camera as they freely interact with others, take up non-verbal cues, and are encouraged to dress

Nov 23,2022 09:22

45. Building A Customer-Centeric Team Culture

In Today's competitive and highly saturated markets, companies must remain at the top of the game by embracing new strategies. One least explored and implemented strategy is the customer-centric culture. Although rarely considered, companies that have adopted the customer-centric culture have 60% more profits than those that don't use it. Customer-centric culture prioritizes customers' needs, desires, and overall satisfaction.Tune in!

Nov 16,2022 10:06

46. Personal Development for Leaders

Welcome to Today's exciting episode, where I discuss personal development for leaders. Leadership skills are not only inborn but can also be learned. One should be ready to learn new skills to improve a company's overall performance. Leaders must focus on personal development and significantly enhance their skills. Leaders should focus on crucial aspects of problem-solving, good communication, and strong negotiation skills.Tune in! During this episode, you will learn about;[00:01] Episode introd

Nov 09,2022 08:58

47. Why Are We Afraid of Group?

Group therapy allows people to listen to other people's life experiences, receive support and get encouraged. Professional psychotherapists offer both group and individual sessions. Group therapy deals with specific health concerns such as depression and anxiety. In today's episode, Shayn De Mur is joined by Tanya Cole Lesnick, a professional psychotherapist and coach. She emphasizes the importance of aligning your inner and outer self to live a peaceful life.Tune in! During this episode, you wi

Nov 02,2022 24:08

48. The Secret Sauce For Market Domination

Welcome to Today's episode, where I discuss the secret sauce to market dominance: competitive intelligence. In a competitive world, companies are heavily investing in competitive intelligence to help businesses thrive and improve companies' performance. Although competitive intelligence involves legally obtaining information about other companies, corporate espionage remains a significant challenge.Tune in! During this episode, you will learn about;[00:01] Episode introduction[00:23] Today's foc

Oct 26,2022 10:57

49. Normalizing Aging in Women

Different women constantly face issues such as divorce, menopause, and aging. One common challenge with women is embracing aging for fear of growing old. In today's episode, Shayn De Mur is joined by Jack Perez, the founder of Kuel Life. Through the platform, Jack provides an opportunity for women to share, shop, learn and play. She is a Pro-aging champion who normalizes aging through curated content and women-driven brands.Tune in! During this episode, you will learn about the following;[00:01]

Oct 19,2022 18:21

50. Psychographics

Welcome to today's episode, where I discuss psychographics as a component of customer intelligence. Psychographics involves studying people's qualitative characteristics, such as attitudes, opinions, and behaviors. Psychographics help understand factors that influence buying behavior, thus providing a perfect platform for providing top-notch goods and services satisfying customers' desires and requirements.Tune in! During this episode, you will learn about;[00:01] Episode introduction[00:36] Tod

Oct 12,2022 14:16

51. Customer Intimacy

Welcome to Today's episode, where I discuss customer intimacy and how to develop it perfectly. For any brand to overtake the leading companies and get a larger market share, it is vital to ensure a collaborative team. Also, studying the needs and desires of the customers leads to the provision of top-notch goods and services. Tune in!During this episode, you will learn about;[00:01] Episode introduction[00:27] Today's focus; customer intimacy[00:48] What is customer intimacy[01:16] Correlation b

Oct 05,2022 09:05

52. Customer Experience

Achieving a remarkable customer experience always has a positive impact on the business. Positive customer experience results in customer retention and promotes the awareness of a business's brand. Customers have the power as they can acquire resources to educate themselves on products/services to purchase. Today's episode covers a brief introduction to customer experience.Tune in! During this episode, you will learn about;[00:01] Episode introduction[00:21] Today's focus: customer experience ov

Sep 27,2022 12:27

53. Building A 5 Star Team With Danielle Mulvey

In this episode, we have invited Danielle Mulvey, a former flight attendant who now has 50 million dollars plus in annual revenue because she has a team of employees, which she refers to as the five-star employees. Today, Danielle guides us on how to be buffalo-oriented entrepreneurs and be able to recruit 5-star employees that will boost your business.Danielle’s Journey To Entrepreneurship[0:58]During her flight attendant days, Danielle worked for one of the major airlines. Unlike Southwest Air

Sep 21,2022 29:56

54. How to meditate using the five senses

Different people define meditation differently, but the ultimate goal is to be present at the moment and positively deal with the overwhelming emotions/current situations without judgment. Practicing mindful meditation reconnects all the senses and helps the body relax. The five senses meditation is simple and takes a few minutes; thus easy to use.Tune in!During this episode, you will learn about;[00:01] Episode introduction[00:17] Today's focus; 5 senses meditation [01:24] Notice five things yo

Sep 14,2022 07:52

55. Change Your Mindset Right Now Using Neuroscience With Our Special Guest, Jenn Beninger

Mindfulness practices such as meditation and hypnotherapy work best when there is an interaction between the conscious and unconscious mind. Allowing the conscious and unconscious minds to interact helps one to get rid of negative emotions and thoughts.In this exciting episode, Shayn De Mur is joined by Jenn Beninger, the Founder, CEO, and Master Trainer at Genius Unlocked Coaching Institute. Jenn explains that allowing the conscious and unconscious minds to interact helps one eliminate negative

Sep 07,2022 25:30

56. A Guided Meditation to Relieve Anxiety and Depression

Welcome to Today's episode, where I share a guided meditation to relieve anxiety and depression. Being depressed and anxious can be very overwhelming, and in some cases, treatments are ineffective. Incorporating mediation can assist in reducing the symptoms. Meditation helps one learn how to cope with depression and anxiety; it changes one's response to negative thinking.Tune in!During this episode, you will learn about;[00:01] Introduction to the episode[00:19] Today's focus; a guided meditatio

Aug 31,2022 10:41

57. Body Awareness (Body Scan Meditation)

Body scan meditation is a type of mindfulness meditation that enables one to come to terms with the various sensations and understand how they influence their emotions. Body scan meditation involves mentally scanning the body slowly from head to toe, identifying feelings such as anxiety, stress, pain, and discomfort on specific body parts. This practice enhances body relaxation and self-awareness, leading to physical and mental health.Tune in! During this episode, you will learn about; [00:01] E

Aug 24,2022 10:19

58. Unhooking from thoughts using the snow globe effect

Thoughts are partof everyone's human experience and are linked to feedingthe emotions such as stress and anxiety, leading to burnout. It is essential tolearn how to let go of your thoughts. Today's mediation practice teaches how touse the snow globe effect to detach from thoughts and let them slowly disappear.Tune in!During this episode, you will learn about;[00:01] Introduction to the Episode [01:28] Today's focus; guided meditation for unhooking from your thoughts[01:53] Settle into a sitting

Aug 17,2022 09:12

59. Dropping Heavy Suitcases

This week's episode features a guided meditation for anxiety.Listen directly at ZenBitesPodcast.com and subscribe to receive a free mindfulness workbook.Send a note to: [email protected]

Aug 10,2022 07:43

60. Achieving a Healthy Self through Deep Hypnotherapy

Hypnotherapy is a therapy that uses hypnosis to enable an individual to disconnect from external distractions and connect with the inner self. Through hypnotherapy, an individual achieves a heightened state of mindfulness or consciousness. Hypnotherapy can eradicate/reduce issues such as phobias, unhealthy/dangerous habits, and psychological disorders such as anxiety. In this great episode, Shayn De Mur is joined by Christina Woods, an Empowerment Coach, Rapid Transformational Therapist, Certifi

Aug 03,2022 36:41

61. Self Love Meditation

Welcome to Today’s episode, where I will share a guidedmeditation on self-love. It is easy for one to get lost in negative thoughtssignificantly linked to feelings of nothingness and unworthy of love.Practicing self-love meditation can go a long way to block any unnecessary negativethoughts and enhance one’s esteem and belief that they are worthy of all greatthings in the universe. Tune in directly at ZenBitesPodcast.com and subscribe to receive a free mindfulness workbook!During this episode, y

Jul 27,2022 11:42

62. 3 Deep Breaths

This week's episode guides you to adopt a simple stress release technique - 3 deep breaths. It also includes positive affirmations that can help to shift the subconscious mind.Connect directly: ZenBitesPodcast.comSend a note to [email protected]

Jul 20,2022 17:00

63. Meditation Mastery Pt 5

This week's episode focuses on part 5 of meditation mastery where we delve into how to use empty mind mediation to counteract procrastination.Listen directly at ZenBitesPodcast.com and subscribe to receive a free mindfulness workbook.Connect directly: ZenBitesPodcast.com

Jul 13,2022 08:39

64. Meditation Mastery Pt 4

In this episode, we continue with pt 4 of meditation mastery, focusing on the spiritual benefits.Listen directly at ZenBitesPodcast.com and subscribe to receive a free mindfulness workbook.Connect directly: ZenBitesPodcast.com

Jul 06,2022 09:22

65. Meditation Mastery Pt3

4 STEPS TO MASTER MEDITATIONWelcome to another fantastic episode with your host, Shayn De Mur, as I share 4 simple steps to master meditation. Meditation may at first be challenging for new beginners as it involves sitting for considerably long hours and having an "empty mind". Meditation frees the mind from selfish and clingy thoughts and thus increasing mental clarity and lowering stress.Tune in! During this episode, you will learn about;[00:01] Introduction to the episode[00:17] Today’s focus

Jun 29,2022 10:48

66. Meditation Mastery Pt2

This week's episode continues the meditation mastery series. Connect directly: ZenBitesPodcast.com

Jun 22,2022 10:17

67. Meditation Mastery Pt1

This week's episode focuses on using the empty mind technique to master meditation.

Jun 15,2022 13:18

68. DE&I Recruiting

This week's episode focuses on diversity, equity/equality, and inclusion recruiting with our guest JK Bridges.JK Bridges: https://www.linkedin.com/in/jkbbridges/

Jun 08,2022 15:36

69. Healing Meditation

This week's episode features a healing meditation.

Jun 01,2022 12:28

70. Serenity Meditation

This week's episode is a guided meditation on serenity.

May 25,2022 11:04

71. Quiet The Mind Meditation

This week's episode features a guided meditation to quiet the mind.

May 18,2022 10:22

72. Higher Power Meditation

This episode is a guided meditation to connect with higher power. Refrain from listening while driving.

May 11,2022 14:25

73. Living With Purpose

This week, we discuss living a life of purpose with Lori Saitz of Zen Rabbit.Resources: ZenRabbit.comInfinite Possibilities by Mike DooleyOutwit The Devil by Napoleon HillThe Code of the Extraordinary Mind by Vishen LakhianiConversations with God by Neale Donald Walsch

May 04,2022 24:24

74. Self Awareness

This week's topic is self awareness and 3 surprising research findings.Connect directly: ZenBitesPodcast.com

Apr 27,2022 16:55

75. Self Actualization

This week, we focus on achieving self actualization, per Abraham Maslow's hierarchy of needs.

Apr 20,2022 09:34

76. How To Consciously Create Your Outer Reality with Daniela Sulek

In this episode, our very special guest, Daniela Sulek, shows us how we can create our outer reality by tapping into our higher consciousness.Daniela coaches executives and entrepreneurs to shift to a higher state of consciousness, permanently. You can connect with her at DanielaSulek.com.

Apr 13,2022 31:24

77. Peak Experience

This week is a followup from last week's Flow State episode. This week we discuss Peak Experience.

Apr 06,2022 06:22

78. In Flow State

This week, we focus on being in flow state: how to get there and the hidden danger of being there.Connect directly: ZenBitesPodcast.com

Mar 30,2022 07:11

79. Creating Psychological Safety

This week, we discuss creating a psychological safe workplace.Connect directly: ZenBitesPodcast.com

Mar 23,2022 11:48

80. The Bodhisattva Vow

This week we explore the Bodhisattva vow and the responsibilities.

Mar 16,2022 16:48

81. Intrapreneurship

This week, we discuss how intrapreneurs can make a powerful impact on companies.

Mar 09,2022 07:52

82. Overcoming Limiting Beliefs to reach Peak Performance with our special guest, Lauren Ammon

In this week's episode, we receive some nuggets of wisdom on peak performance from peak performance coach Lauren Ammon. A former swimmer, Lauren now coaches other athletes in peak performance. You can connect with Lauren Ammon here: LinkedIn: Lauren Ammon, ACC, IG: @MrsLaurenAmmon, Website: LaurenAmmon.comSome resources for peak performance are: StevenKotler.com, The Power of Intention (Wayne Dyer), It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life (Trevor Moawad), En

Mar 02,2022 21:48

83. Burnout

This week's topic is burnout and how to manage and cope.

Feb 23,2022 08:38

84. High Functioning Anxiety Disguised As High Performance

This week we discuss how high functioning anxiety propels high performing behavior.

Feb 16,2022 11:04

85. The Spiritual Practice of Oprah Winfrey

This week we review the spiritual practice of Oprah Winfrey and contemplate today's Bowl of Saki.

Feb 09,2022 07:50

86. Transitioning From a Toxic Work Environment With Courtney Brein

This week we discuss how to transition from a toxic work environment without derailing your career with our guest, Courtney Brein.Courtney is a career coach for high achievers. She provides some tips on the hidden job market. Her website is happyhighachiever.com

Feb 02,2022 17:52

87. The Spiritual Practice of Steve Jobs

This week we discuss the spiritual practice of Steve Jobs and ways to incorporate the power of spirituality into our business.

Jan 26,2022 05:12

88. Visioning

This week we discuss visioning, specifically, how to create a personal vision statement.

Jan 19,2022 10:41

89. Spiritual Growth vs Personal Growth

This week, we ponder spiritual growth vs personal growth. What's the difference?

Jan 12,2022 05:35

90. Reclaiming Your Authenticity with Charlene AkuaRose Feathers

Charlene AkuaRose and I discuss authenticity: what it is, how to get it, and it's impact. Akua can be reached at AkuaRoseConsulting.com

Jan 05,2022 29:01

91. How to Obtain Mental Toughness

This week, we discuss the 4 components of mental toughness and tips on how to obtain mental toughness.

Dec 29,2021 06:57

92. Journaling As a Spiritual Practice

Spiritual writer Henri Nouwen said writing can untangle thoughts, express our emotions, and give artistic expression to life. Writing is a spiritual habit: “Writing can be a true spiritual discipline".

Dec 22,2021 05:23

93. Somatic Intelligence

This week we discuss how certain behavioral responses may be trapped in our physical bodies which cause a pattern of behavior that could hold us back from reaching our potential.

Dec 15,2021 09:36

94. The Silent Killer

In this episode, we discuss ways to manage stress as stress is the silent killer.

Dec 08,2021 12:39

95. Declutter Your Mind

In this episode, we explore 10 ways to declutter the mind. A chatty mind can lead to underperformance.

Dec 01,2021 12:27

96. How To Turn Data Into Actionable Insight

This week, we learn how to use business intelligence to empower our business.

Nov 24,2021 07:50

97. Change Your Reality

Change your reality through creative visualization. We explore just how powerful the mind is and how to use your mind to create the reality that you desire.

Nov 17,2021 08:04

98. Exercise Increases Productivity

Exercise can have a transformative effect on your work productivity. We discuss 5 ways exercise can increase your productivity.

Nov 10,2021 07:35

99. Agile Mindset

We discuss how to adopt an agile mindset in your organization.

Nov 03,2021 07:59

100. Digital Transformation

We discuss the elements and 5 lessons of digital transformation.

Oct 27,2021 07:37

101. The 9 Most Popular Project Management Methodologies

Project management methodologies have an impact on organizational culture and growth. We discuss the 9 most popular methodologies and what kinds of organization will benefit the most from each.

Oct 20,2021 26:29

102. Transforming Culture Through Leadership

The discussion is on the 5 leadership styles that shape organizational culture.

Oct 13,2021 08:11

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All Episodes (102)

From new to old

From new to old From old to new