Parenting Teens with Dr. Cam

1. How to Raise an Antiracist with Roxy Manning and Sarah Peyton

In this episode we're unpacking a topic that's not just timely; it's absolutely essential: How to Raise an Antiracist. In an era where issues of race and social justice dominate headlines, it's crucial that we equip our teens with the knowledge and tools to be active participants in the fight against racism. Joining me are the co-authors of the The Antiracist Heart: A Self-Compassion and Activism Handbook. Roxy Manning a clinical psychologist and certified Center for Nonviolent Communication (CN

Sep 19,2023 39:40

2. Our Turn to Talk: Teen Mental Health Unfiltered with Erin Gallagher and Beth Murphy

In this episode we're diving into a crucial topic that's impacting teens across America. We're witnessing a concerning rise in anxiety, depression, and tragically, record-high rates of youth suicide. But what's really troubling is the relentless stigma that keeps so many teens from opening up about their struggles and seeking help.Dr. Cam talks with two fantastic guests today: Erin Gallagher, the Executive Director of This Is My Brave (@thisismybrave), and Beth Murphy, the founder of Principle P

Sep 15,2023 39:40

3. Connecting With Teens When It Feels Hard with Meghan Leahy

We talk a lot on this show about how critical it is to maintain a strong relationship with our teenagers to nurture their mental, emotional, and social well-being. It is also a protective factor against anxiety, depression, drug use, and so much more. But knowing it and doing it are very different things. Many parents tell me that they want to connect with their teens, but their teens don’t want anything to do with them. So what do we do?Today I’m joined by Meghan Leahy, a renowned parent coach

Sep 07,2023 46:40

4. Teen School Refusal with Dr. Jennifer Bienstock

In this episode we dive into a concerning trend: teen school refusal. Following the pandemic, school avoidance cases have doubled, escalating into a crisis that affects families across the nation. If you're worried that your teen’s increasing absences will impact their academic performance, social development, and mental well-being, you’re in the right place.Joining us is an esteemed expert, Dr. Jennifer Bienstock. As a licensed psychologist and Director of Clinical Training at the Center for An

Aug 21,2023 42:28

5. Reversing Digital Disruptions with Dr. Michael Gaskell

If you are worried or fed up with your teen’s digital addiction, this episode is for you. We are all painfully aware of the impact that excessive screen time and constant connectivity has on our teen’s mental health, focus, and resiliency. However, we also know that technology is tightly woven into every aspect of our lives and has transformed the way we live, work, learn, and connect. Our job as parents is to find the balance between embracing the benefits of technology and safeguarding our chi

Jul 27,2023 35:04

6. Sex Trafficking: What Parents Need to Know with Dr. John DeGarmo

To the horror of parents worldwide, human trafficking is a growing problem. According to the latest stats, 400,000 minors are trafficked annually. Those at most risk are adolescent girls who are craving attention or have low self-esteem. In this episode we talk about how to keep our daughters safe.Dr. Cam is joined by Dr. John DeGarmo, the founder and director of The Foster Care Institute. As foster parents, he and his wife have had over 60 children come through their home. He is also an interna

Jul 19,2023 29:19

7. How to Calm an Angry Teen in Seconds with Douglas E. Noll

Do you dread your teen’s emotional outbursts? Is it difficult to calm them down once they get riled up? Do you want to end the exhausting fights and power struggles? Then this episode is for you.In this episode, Dr. Cam is joined by Lawyer-Turned-Peacemaker, Douglas E. Noll. Doug is the co-founder of Prison of Peace, author of several books including De-Escalate: How to Calm an Angry Person in 90 Seconds or Less, and the creator of the Noll Affect Labeling System. He currently trains inmates in

Jul 14,2023 27:33

8. Supporting Nonbinary Teens with Ivy

Although there is still a lot that we need to learn, societal understanding and awareness of nonbinary identities is improving. Nonbinary often experience a gender identity that falls outside of the male/female binary and may choose to use gender-neutral pronouns such as "they/them" instead of he/him or she/her. Teens who identify as nonbinary may experiment with different gender expressions, including clothing, hairstyles, and accessories, to find what aligns with their authentic selves.Researc

Jun 14,2023 30:48

9. Navigating Teen Gender Identity with Dr. Ronnie Gladden

Over the past decade, there has been a noticeable increase in the number of teenagers coming out as transgender. To skeptical parents, this is often perceived as a concerning trend fueled by social media and easily influenced teenage brains. To gender identity experts, it is attributed to increased awareness and understanding of gender diversity and the growing platforms that enable teens to find resources, support, and connections with others who have similar experiences. Regardless of what you

Jun 13,2023 35:20

10. Risky Teen Behavior with Bobby Huntley

Teen’s are infamous for their risky behavior and questionable choices. It actually reflects healthy brain development (believe it or not). But when it comes to behavior that has serious repercussions like substance use, fighting, shoplifting, and truancy, we need to step in. Our instinct is to lay down the law and pile on the restrictions. But more often than not, that strategy backfires in the long run. So what do we do to keep our kids safe? In this episode, Dr. Cam is joined by Bobby Huntley,

Jun 08,2023 30:01

11. Boosting Teen Self-Esteem with Dr. Shainna

Is your teen’s self-esteem in the dumps? Do your attempts to build up their confidence often land flat? If so, this episode is for you.In this episode, Dr. Cam is joined by Dr. Shainna, a mental health counselor and the author of The Self-Love Workbook for Teens. Dr. Shainna is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She has been featured on ABC, CBS, NPR, the Washington Post, to name a few.

May 26,2023 25:54

12. Unraveling Teen Addiction with Dr. Amanda Giordano

Does the amount of time your teenager spends on their phone, playing video games, or scrolling through Tik Tok drive you mad? Do they go ballistic when you try to pry them away or even hint at doing something different? Then this episode is for you.In this episode, I’m joined by Dr. Amanda Giordano, Associate Professor of Counseling at the University of Georgia and author of A Clinical Guide to Treating Behavioral Addictions and Addictions Counseling: A Practical Approach. Dr. Giordano is a prol

May 07,2023 36:33

13. Helping teens deal with the uncertainty with Dr. Juliana Negreiros + Dr. Katherine Martinez

If your teen gets easily overwhelmed or freezes when they need to make a decision, this episode is for you.In this episode I’m joined by Dr. Juliana Negreiros and Dr. Katherine Martinez, psychologists and co-authors of Your anxious mind: A teen’s guide to anxiety and panic and Getting uncomfortable with uncertainty for Teens. We’re going to discuss how we can help our teens learn to manage their anxiety and stress through coping, problem-solving, and focusing on where they want to go. 3 Big T

May 07,2023 31:17

14. Stop being a homework warden with Sue Groener

Are you tired of being the warden of homework, screen time, and sleep? Would you like to spend less time nagging and more time enjoying your teen? Then this episode is for you.In this episode, I’m joined by The Parenting Mentor, Sue Groner. Sue is the author of Parenting with Sanity and Joy, 101 Simple Strategies, the host of The Parenting Mentor Sessions Podcast, and is a certified Positive Discipline parent educator. She is also a frequent guest expert on ABC, CBS, NBC, and Fox to name a few,

May 05,2023 40:56

15. Grades, College & Careers with Deepali Vyas

If you are one of the many parents who are laser-focused on setting your teen up for future success by prioritizing their grades and building up their resume in order to get into the right college so they can get a good job, you may want to take a moment to listen to today’s episode.In this episode I’m joined by Deepali Vyas, the founder and CEO of Fearless+. Deepali spent 22 years as an executive recruiter and leadership consultant, reviewing over 100,000 resumes, filling 40,000 executive jobs,

May 05,2023 26:10

16. Advocating for Classroom Inclusion with Olivier Bernier

In this episode of Parenting Teens with Dr. Cam, I’m joined by father and filmmaker Olivier Bernier. Olivier and his wife Hilde created the award-winning documentary, “Forget Me Not: Inclusion in the Classroom,” which follows their journey as their son Emilio with down syndrome prepares to start school. The film aims to break down the social and systemic barriers that routinely segregate and hide children with intellectual disabilities from society.Olivier shares his story and provides guidance

Jan 31,2023 17:47

17. Raising Teens in a Hypercompetitive Culture with Cindy Muchnick

If you want your teen to thrive within our current hypercompetitive culture and uncertain landscape, this episode is for you. In this episode I’m joined by Cindy Muchnick, Educational Consultant and author of The Parent Compass: Navigating Your Teen's Wellness and Academic Journey in Today's Competitive World, which Katie Couric selected as one of the top 11 fall parenting reads. Cindy shows us how we can best support our teens without having to frantically tutor, manage, and helicopter them.

Jan 02,2023 28:56

18. 9 Tips to Improve Teen Mental Health with Jamie Edelbrock

This is my 3rd anniversary episode with Jamie Edelbrock. Jamie was my very first podcast guest back in 2019. Pre-Pandemic! We were both just starting a new chapter in our life story and scared! Since then, Jamie has become a prolific advocate for children's mental health. She’s published two award-winning children’s books: Tangled Up and Be the Sparkle, which shine a positive, hopeful light on mental health and therapy. She’s also raising 3 teen girls of her own.Jamie and I talk about what she’s

Dec 08,2022 43:29

19. Prepping Teens for the Future with Michael Trezza

If you want to prepare your teen to be successful in their careers or whatever they decide to do in the future, this episode is for you. In this episode I’m joined by Michael Trezza, the Founder and CEO of Giant Leaps Learning, an online after-school enrichment program. Michael and his team help kids master the skills they’ll need become great leaders not just in the future, but right now. Michael talks to us about the foundational routines and behaviors he believes are essential for setting ou

Nov 20,2022 24:16

20. Managing Teen Emotions with Gina Nelson

Do your teen’s erratic mood swings and emotional outbursts make you feel like you’re on a never-ending rollercoaster ride? Then this episode is for you.The challenge of dealing with teen emotions is difficult for parents and teens alike. Parents feel like they’re walking on eggshells unsure of what will set their teen off or what to do about it when they do. Teen’s feel overwhelmed by growing demands around school, grades, performance, and behavior and the expectation that they should be able to

Oct 26,2022 42:54

21. Helping Teenagers’ Tame Anxiety

Are you baffled about why your teen is so anxious? Do you want to know how to help them? If so, this episode is for you.According to the National Institute of Mental Health, 32% of teens suffered from an anxiety disorder in the last year compared to just 19% of adults, and the numbers keep growing. What’s going on?!In this episode, I’m joined by Dr. Loretta Breuning, author of many personal development books, including Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine

Oct 24,2022 30:09

22. Building Up Your Teen’s Self-Confidence with Kate Lund

If your teenager has low self-confidence or is anxious about being picked on, this episode is for you.7 in 10 girls believe that they are not good enough or don’t measure up in some way, including their looks, performance in school, and friendships. Boys struggle with self-esteem almost as much. When teens feel bad about themselves, they may try to avoid normal daily activities like going to school, or often engage in unhealthy activities like cutting, bullying, disordered eating, and even losi

Oct 10,2022 24:35

23. Teenagers and Sexting with Christy Keating

If you’re worried your teen may be sending or receiving inappropriate snapchats, texts, and DMs, this episode is for you.According to the CDC sexting can damage a teen’s self-image, is linked to cyberbullying, increases rates of depression and other mental health issues, and may even result in felony charges.Yet, this activity has become somewhat normalized even expected among teens. Nearly 15% have sent an explicit or suggestive image or message, and one out of four teens have received one. In

Sep 21,2022 36:05

24. Helping Teens Develop a Positive Body Image with Pam Luk

If you have a plus-sized teen struggling with their body image or not feeling accepted, this episode is for you.Thanks to media, advertisers, and the ever-growing weight-loss industry, we live in a society that believes the thinner the better. This has led to an increase in eating disorders for both women and men, which has the highest mortality rate of any mental illness.To counter this dangerous trend, many are trying to reignite the body positive movement that was first launched in the 60’s.

Sep 12,2022 34:44

25. Teen Drug Use and Addiction with KL Wells

If you know or suspect your teen is using drugs or want to prevent them, this episode is for you.More than half of teens surveyed said they have experimented with substances such as alcohol, marijuana, vaping, and prescription drugs. Some are able to stop easily, some are not, some have no interest in even trying. In this episode I’m joined by KL Wells, the Founder of Voices InCourage, to help parents navigate teen drug use and addiction.In this episode we cover:What parents can do if they suspe

Aug 24,2022 32:22

26. Teenage Suicide & Depression with Elliot Kallen

The American Academy of Pediatrics recently declared adolescent mental health a national emergency, as rates of depression, anxiety, self-harm and suicidal thoughts continue to skyrocket. The pandemic brought this serious issue to the forefront, but this uptick started years before COVID arrived on the scene. Sadly, and too often, the parents of these teens are the last to learn about their child's mental health struggles—and often too late to take action.In this episode, I’m joined by Elliot K

Aug 24,2022 25:52

27. Tackling “The Talk” with Your Teen with Dr. Jennifer Lincoln

If you’re uncomfortable or unsure about how to talk to your teen daughter about periods, sex, or personal hygiene this episode is for you.Today I’m joined by Dr. Jennifer Lincoln, a board-certified OB-GYN who is passionate about helping girls, women, and those assigned female at birth understand their bodies and feel empowered to advocate for themselves. Dr. Lincoln is going to help us tackle “the talk” and other tough health conversations with our teens.Resources Mentioned in This EpisodeLet's

Aug 14,2022 25:21

28. The Antidote to Bullying with Deanna Singh

If your teen is a target of bullying, the instigator, or even a witness to bullying, this episode is for you.One out of every five students report being bullied based on their physical appearance, race/ethnicity, gender, disability, religion, or sexual orientation. In other words, prejudice. The bullying behavior can range from verbal and physical assault to casual, yet hurtful comments. In all cases, it has a negative impact on the mental health of everyone involved: the bullied, the bully, and

Aug 06,2022 25:15

29. Ending Child Abuse in Youth Sports with Dr. Amy Saltzman

If your teen is involved in sports, this episode is for you. We encourage our children to get involved in sports for many reasons: have fun, meet friends, get exercise, and learn valuable skills like teamwork, perseverance, and sportsmanship. Unfortunately, there is also an epidemic of abuse as well—not just at the Olympic and college level, but in our middle and high schools too.In this episode Dr. Amy Saltzman shares tips on how to spot and stop our own children from being abused and what we c

Jul 18,2022 27:07

30. Teens + Gender Identification with Matthias

This week, in recognition of pride month, we’re talking about how to better understand and support our non-binary and transgender children. Although the LGBTQ+ community has gained more acceptance and support over the years, statistics show that most remain closeted in fear of discrimination. They are also at far more serious risk for depression, suicide, and victimization.My goal is to answer questions, clear up misconceptions, and put some fears to rest so we can show up for our children the w

Jul 04,2022 30:06

31. Parenting a Transgender Child with Camden + David

This week, in recognition of pride month, we’re talking about how to better understand and support our non-binary and transgender children. Although the LGBTQ+ community has gained more acceptance and support over the years, statistics show that most remain closeted in fear of discrimination. They are also at far more serious risk for depression, suicide, and victimization.My goal is to answer questions, clear up misconceptions, and put some fears to rest so we can show up for our children the w

Jun 21,2022 43:20

32. Online Safety for Teens with Cathy Pedrayes

If you’re worried about what your teen is doing online, concerned they’ll fall prey to predators, and can’t seem to get through to them how dangerous the internet can be, this episode is for you. I’m joined by Safety and Security Influencer Cathy Pedrayes to share tips for keeping our teens safe online. Resources Mentioned in This EpisodeGet Cathy’s free ebook: The Mom Friend Guide to Everyday Safety and SecurityDr. Cam’s Top 10 Secrets for Raising Teens: www.askdrcam.com/parentingtips Thanks f

Jun 14,2022 34:02

33. How to connect with teens with Elise Knox

If you’re frustrated because your teen refuses to talk to you, wants little to do with you or the rest of family, or snaps at you when you provide guidance, this episode is for you. I’m joined by former middle school teacher turned coach Elise Knox. She shares tips on how to connect with our teens with her three steps to listening without judgment. Key TakeawaysIf we haven't healed our past traumas or relationship issues, we project that onto our kids. Be aware of your face, body language, and e

Jun 13,2022 21:34

34. Dealing with Disrespectful Teens

In this episode, I answer the following parent question: Nothing we do makes our daughter happy. Why can’t she just accept a comment, advice, suggestion without complaining and pushing back? How can I make her listen and accept what she is being told without an argument? Key TakeawaysAllow them to voice their opinions without retribution. Rather than getting mad that they are resistant, get curious and find out why. Model what it looks like to listen, by listening to them first. Thanks for Li

Jun 06,2022 12:03

35. Taming Teen Temper Tantrums

In this episode, I provide tips for addressing teen anger. This is in response to the following parent questions: What is the best way to diffuse a teen who is in the middle of a temper flare-up? How should a parent respond in the moment of frustration (both on the part of the parent and teen)? Key TakeawaysYour teen’s emotions/meltdowns are a response to their brain’s fire alarm alerting them that they are not safe and need to protect themselves.Understand the situation from their perspective.

Jun 05,2022 12:01

36. How to help teens take accountability with Jeff Otis

In this episode, I’m joined by Jeff Otis, the founder of the personal leadership platform, Project OTY. Jeff is going to clue us in to why teens may resist taking accountability, how to encourage them to take more accountability, and how to help them uncover a sense of purpose and own their future. Key TakeawaysThe three O’s: Own your time, own your education, and own your organizationWe need to acknowledge that we've got a generation of young adults growing up in a world that none of us have ex

May 29,2022 20:09

37. How to Get Teen Sleep on Track with Dr. Cara Ooi

Episode SummaryIn this episode, I’m joined by sleep physician and youth psychiatrist Dr. Cara Ooi. Dr. Ooi is going to clue us in to why the teen years are a perfect storm for insomnia, the most common mistakes parents make when trying to get their teen’s sleep back on track and the three things we can do instead. Key TakeawaysThe teen years create the perfect storm for insomnia. There is a natural delay in their body clock, which makes it difficult for them to fall asleep; they aren’t coping

May 09,2022 22:13

38. Tackling Teen Behavior Problems with Kimball Lewis

Disrespect, backtalk, and lying are just a few of the problematic teen behaviors many parents are trying to deal with. What do you do when you’ve tried everything, and nothing seems to work? That’s what we’re going to tackle in today’s episode.I’m joined by Kimball Lewis, the CEO of EmpoweringParents.com (@ParentingAdvice). In addition to his leadership and management roles, he contributes as an editor, a homeschooling expert, and a parent coach. Kimball is frequently interviewed by CBS News in

Feb 10,2022 27:51

39. How to Have a Happy Divorce with Nikki & Ben

Navigating divorce and stepparenting is challenging for everyone involved, but statistics show it’s particularly difficult for teen-aged children. Fortunately, there are things we can do to ease the transition and even thrive.Today I’m joined by authors of @ourhappydivorce Nikki DeBartolo and Ben Heldfond. Although their marriage has been over for nearly a decade, Nikki and Ben have learned how to create a happy life with each other and their new families. They are sharing their story in hopes o

Feb 08,2022 40:15

40. Breaking Free from Social Anxiety with Mark Metry

Is your teen’s fear of being around a lot of people, getting called on in class, or having to talk to someone new making it feel impossible to go to school or out in public? Are you worried that they are becoming too isolated but don’t know how to help? Then this episode is for you.I’m joined by Mark Metry, a 24-year-old mental health advocate, Forbes featured TEDx keynote speaker, host of the Social Anxiety Society podcast, and author of "Screw Being Shy.” Mark’s Kick Social Anxiety program hel

Feb 03,2022 41:52

41. Teens, Porn, and Sexting with Sean Clifford

Did you know that almost half of our kids have been exposed to sexting by the time they were 14 and that number continues to grow? As a mom of a 15-year-old daughter that scares me.That’s why I’ve invited Sean Clifford, CEO and Founder of Canopy to join me today. A father of 4 young children, Sean founded Canopy in 2019 to protect children from pornography and help families take advantage of what’s good about the Internet without the bad.In this episode, Sean is teaching us how to help our teens

Dec 30,2021 23:02

42. Teaching the Attitude of Gratitude with Chris DT Gordon

If your teen is miserable and making everyone around them miserable and you don’t know how to break them out of it, this episode is for you. Today I’m joined by Chris DT Gordon (@chrisdt.gordon.5), an international speaker, teacher, and survivor of the flesh-eating bacteria necrotizing fasciitis. After his recovery, this teacher from Minnesota chose to rise above his circumstances to help others. He created The Attitude of Gratitude (TAG), which helps people overcome their own “personal bacteria

Dec 28,2021 27:56

43. Supporting Overachieving, Perfectionist Teens with Donovan Dreyer

If you have an overachieving, stressed out teen who is crumbling under the weight of their own high expectations and self-inflicted pressure, this episode is for you.Today I’m joined by Teen Takeoff Coach Donovan Dreyer, who specializes in preparing highly driven teens to accomplish their lofty life goals. Through his organization Get Ready Coaching, Donovan helps overachieving students get clarity on what they truly want and minimize their constant need to be perfect at EVERYTHING. FREE STUFF!T

Dec 23,2021 36:41

44. The Antidote to Teen Anxiety with Dana Baker-Williams

I’ve been inviting several experts on recently to talk about Teen Anxiety. It’s something I see a lot in my practice, and the statistics support the growing problem. According to Pew Research three-in-ten teens say they feel tense or nervous about their day every or almost every day. Seven-in-ten say anxiety and depression is a major problem among people their age in the community where they live. And the #1 cause of teen anxiety according to teens is pressure to get good grades.Today I’m joined

Dec 21,2021 37:26

45. Preventing Teen Dating Violence with Nenia Corcoran

Did you know that one out of three kids between the ages of 13 and 18 will find themselves in an abusive relationship this year? That statistic is terrifying to us parents, which is why I’ve invited Nenia Corcoran (@neniacorcoranauthor) to teach us what we need to know about Teen Dating Violence. Nenia combines her own experiences as a sexual assault survivor with her decade of training as a police officer to empower and educate young adults on toxic relationships, dating violence and consent. S

Dec 16,2021 50:14

46. How to keep our perfectionist teens free from the “Stay Busy” trap with Oie Dobier

If your teen is stressed out trying to do it all but struggling to stay focused and motivated, this episode is for you. I’m joined by Oie Dobier, the founder of Project Who Am I (@projWhoAmI), is a mom of 2 teenagers and a nature loving, bubble tea fanatic. Her mission in life is to help people pay attention to their true self so they can intentionally fill their day with things that leverage their natural talents AND things that align to what’s important to their life.In this episode, Oie tells

Dec 14,2021 38:47

47. Overcoming Anxiety with George Kalantzis

If you or your teen experiences days filled with anxiety and overwhelm, this episode is for you. I’m joined by George Kalantzis (@Theartoftoughtransitions), author of NOWHERE TO GO, combat veteran, coach, and dad. He empowers people to overcome the toughest days of their lives. Outside of coaching and writing, you can find him hiking and eating ice cream with his daughter.Today, George is going to help us better understand how anxiety works and teach us some ways to get over our overwhelm under.

Dec 09,2021 17:41

48. Eating Disorders and Body Image with Jillian Walsh

If your teen is struggling with poor body image, body dysmorphia, or an eating disorder, this episode is for you. I’m joined by Jillian Walsh, the founder, Clinical Director and Nova Scotia Team Lead at Change Creates Change Eating Disorder Care (@changecreateschange). Jillian is both a Registered Dietitian and a Registered Psychotherapist. For the past 8 years, she has been helping children and adolescents living with eating disorders and supporting parents through their children’s eating disor

Dec 07,2021 34:14

49. How to Change Behaviors Through Brain Repatterning with Adele Spraggon

If you’re struggling with your teen’s behavior and nothing seems to work, this episode is for you.I’m joined by Adele Spraggon, an award-winning author, a thought leader, international speaker and trainer. She has been awarded the 2020, Woman of Inspiration Award, and in 2021, she was recognized as the Top Behavioural Expert of the Year. Her book Shift: 4 Steps to Personal Empowerment has won three awards and is sweeping the globe, transforming how people are setting and achieving their goals wi

Dec 03,2021 25:09

50. How to Reach Your Troubled Teen with Michael Unbroken

If your teen seems out of control and you’re worried about their risky behavior and questionable choices, this episode is for you.I’m joined by Michael Unbroken, author of the best-selling book Think Unbroken. Michael is a coach, mentor, and educator for adult survivors of child abuse. Michael also hosts The Michael Unbroken podcast, teaches at Think Unbroken Academy and is on a mission to end generational trauma.Today, Michael is going to give us a peak into the mind of a troubled teen and teac

Nov 30,2021 32:01

51. How to Teach Teens Self Advocacy Skills with Adrienne Waller

Want to teach your teen how to speak up and advocate for themselves in a responsible way? Then this episode is for you.I’m joined by Adrienne Waller, the owner of Worldwide Educator, an education consulting company focused on empowering educators to own their instructional genius while activating students. For the past 15 years, Adrienne has been working with educators across the US and the world, including Qatar, China, and she’s currently an Assistant Principal in the Cayman Islands.Today, Adr

Nov 18,2021 24:39

52. Connecting with your disconnected teen with Melanie Studer

If you’re feeling disconnected with your teen this episode is for you.I’m talking Melanie Prather Studer the author of COLLEGE BOUND The Ultimate List of Conversions to Help Your Teen Through High School and the blog Parenting High Schoolers where she shares real world ideas and solutions for raising teens in today’s world.Today, Melanie is going to share with us how to create a stronger connection with our teens – even when it feels like they’re pulling away. FREE STUFF!From today’s guest: “Con

Nov 18,2021 32:55

53. Finding strength in our vulnerability with Fatima Oliver

If you fear appearing weak and vulnerable in front of people—especially your kids—this episode is for you.Today I’m talking with Fatima Oliver (@fatima.oliver.79656), wife, mother, and author of the newly released book "The Prescription is in the Dirt"As a Transformational Coach & Speaker, Fatima’s mission is to help people heal from childhood trauma, heartbreak, abuse, and horrible decision-making using her "Baby Step" approach. Today, Fatima is going to share with us the power of vulnerability

Nov 14,2021 26:23

54. Increasing teen engagement in school with Dr. Norrine Russell

In this episode…If your teen is struggling in school or unmotivated to even try, this episode is for you.Today I’m talking with Dr. Norrine Russell (@drnorrinerussell) the founder of Russell Coaching. Dr. Russell’s passion for providing support to frustrated students and weary parents is fueled by her own experience of raising two neurologically atypical children with diagnosis of autism, mood disorders, ADHD, giftedness, and learning differences. Dr. Russell knows firsthand the exhaustion paren

Nov 04,2021 27:14

55. Turn video game obsession into motivation with Michael Chang

If your teen’s video game obsession is driving you mad, this episode is for you! Today I’m talking with Michael Chang, CEO and Founder @VGCDAcademy and author of the international best-selling book "Video Games Demystified: The Trifecta of Creators, Athletes, and Ecosystem in a Thriving Industry." As a former marketing leader at Electronic Arts and RockYou, Michael has managed video games generating over $250 million. His company, VGCD Academy, teaches young people the science and business of vi

Nov 03,2021 27:02

56. How to Help Your Teen Cope with Johnny Crowder

If your teen is struggling to cope and you’re struggling to help them, this episode is for you.Today I’m talking to Johnny Crowder (@johnnyxcrowder), Founder & CEO of Cope Notes, about how to combat compassion fatigue and connect with your teen more deeply.Johnny is a 28-year-old suicide/abuse survivor, TEDx speaker, touring musician, and founder of Cope Notes, a text-based mental health platform that provides daily support to users in nearly 100 countries around the world. Armed with 10 years o

Oct 29,2021 28:09

57. Finding the Fun in Parenting with Joey Mascio

If you find parenting more frustrating than fun, this episode is for you.Today I’m talking with Joey Mascio, Teen Life Coach at Firmly Founded (@joey.firmlyfoundedcoaching) about how to improve your relationship with your teen without changing them and how find more joy together.Joey is a certified life coach who helps teens and young adults stop letting stress, procrastination, and self-doubt suck all the fun out of being successful. He is a former middle school teacher who spent four years in

Oct 27,2021 38:19

58. 3 Keys to Connecting with Your Teen with Raquel Borris

If you’re struggling to connect with your teen, you’ll want to listen to this episode. Today Raquel and I are talking about the three keys to connecting with your teen: communication, compassion, and listening.Raquel is the Founder of RAQVISION, Creator of Raq The Boat Show, Personal Brand Strategist, Mental Health Advocate and Youth Advocate.FREE STUFF!Top 10 Tips for Parenting Teens: www.askdrcam.com/parentingtipsIf you found this episode valuable, please take a quick moment to comment and sha

Oct 21,2021 28:07

59. Connecting With Your Teen Through Texting with Norman W. Holden

Today I’m talking with Norman W. Holden, the Author of Do Better! How One Father Gained Wisdom from Texting His Teen Daughter. Norm is not a therapist, licensed professional or counselor. He describes himself as a down-to earth everyday man, husband, and father of two, who has earned his hard-knocks degree in parenting.Norm and I are talking about:How to use texting to connect with your teen.How dads can strengthen their relationship with their daughters.How to help teens navigate technology saf

Oct 21,2021 23:40

60. How to Talk So Your Teens Will Listen with Joy Marchese

Today I’m talking with Joy Marchese (@positivedisciplineUK), a global educational consultant, author, keynote speaker, parent coach, and emotional architect. For 25 years Joy has worked with thousands of children, parents, teachers, and professionals to help foster a happy and flourishing environment in the home, in schools, and in the workplace. Joy is the Founder of Positive Discipline UK and co-author of Positive Discipline for Today’s Busy (& Overwhelmed) Parent. She runs a successful global

Oct 16,2021 30:21

61. Raising Self-Confident Daughters with Dr. Lois Frankel

Today I’m talking with bestselling author and executive coach Dr. Lois Frankel.The name Dr. Lois Frankel has become practically synonymous with empowering women in the workplace. She is the author of the bestselling business bible for women, Nice Girls Don't Get the Corner Office, and other books in the "nice girls" series. Lois is a pioneer in the field of executive coaching and a sought-after international keynote speaker. She has now turned toward helping parents to raise self-confident daugh

Oct 12,2021 33:06

62. The Power of Problem-Solving WITH Your Teen with Trish Wilkinson

Today I’m talking with parent coach Patricia Wilkinson (@authorpatriciawilkinson)Patricia is a mom of two kids who had "challenges" they now use as strengths in successful relationships and careers. Founder of Brain Stages Parenting, coauthor of Brain Stages: How to Raise Smart, Confident Kids and Have Fun Doing It, veteran teacher, and science nerd, Trish shares kid-tested, research-supported tips to raise successful humans in our complicated world.Patricia and I are talking about how to proble

Oct 05,2021 29:01

63. Breaking the Punishment/Rewards Cycle with Dr. Tamara Soles

Today I’m talking with Dr. Tamara Soles, Child Psychologist and Parent Coach.Dr. Tamara is a psychologist, parent coach, and founder of The Secure Child Center for Families and Children She’s also the mom of twins who present everyday opportunities to live what she’s practiced with families for over 15 years- that harnessing the power of connection helps children thrive! Dr. Tamara is the creator of the online parenting course, No More Power Struggles which opens its doors again soon. Currently,

Sep 30,2021 36:45

64. How to use tapping (EFT) to address anxiety with Murielle Fellous

In this episode, Dr. Cam talks with intuitive life coach Murielle Fellous.Murielle was raised in France and now resides in Las Vegas where she raised three kids as a single mom. For years she coached people on relationships but bouncing back from depression when her kids became teenagers and started acting out was so painful that she redirected her focus. She is now helping single moms with teens to overcome their challenges and prevent the spiraling down into negative emotions, anxiety and/or d

Sep 29,2021 39:41

65. Inspiring teen leadership with Todd Nesloney

Today I’m talking with Todd Nesloney (@toddnesloney), award-winning teacher, principal, and author of numerous books including Kids Deserve It!, Stories From Webb, Sparks in the Dark, and his newest book When Kids Lead.Todd is the Director of Culture and Strategic Leadership for the Texas Elementary Principals and Supervisors Association (TEPSA). He hosts the podcast #TellYourStory and has created two online courses about building Campus & Classroom Culture. Todd has been working his entire care

Sep 23,2021 26:42

66. Parenting teens without shame and fear with Ben Pugh

Today I’m talking with THE MOST Freaking amazing life coach for parents of teens Ben Pugh. He told me to say that, but I agree he’s pretty awesome.Ben is a former teenage knucklehead who accidentally lit his school bus on fire. All the adults in his life told him he ruined his life. He went on to become a teacher, turn around high school principal for 5 years, a foster parent for 10 years, and is now changing the lives of parents and teens all over as the go-to life coach for parents of teens.Be

Sep 21,2021 34:26

67. Inside the Teen Brain with Dr. Ian Chen

In this episode, Dr. Cam talks with Dr. Ian Chen (@chenmedimo), an adolescent medicine expert and researcher. Dr. Chen’s research combines psychology, medicine, neuroscience and mathematical modelling together in order to understand the development of the adolescent brain and to help young people become more resilient. He continues to research brain maturation using EEG and brain imaging techniques as part of the research and development at the new mental health institution that he is heading, C

Sep 16,2021 39:30

68. How to communicate effectively with your teen with Jesse Giunta Rafeh

In this episode, Dr. Cam talks with Jesse Giunta Rafeh, international best-selling author of Life Launch: A Roadmap to an Extraordinary Adulthood.Jesse is a Licensed Marriage and Family Therapist and certified success coach. She opened her private practice 15 years ago at age 26 working primarily young adults. Giunta is also a TEDx speaker. Her book, Life Launch, is a 360-degree guide to transitioning successfully into adulthood. It includes profound yet practical strategies for coping with anxi

Sep 14,2021 27:17

69. How to make life with your teen more joyful with Susan Borison

Today I’m talking with Susan Borison, the founder and editor of Your Teen Media (@YourTeen)Susan went to law school to prepare herself for negotiating with five teenagers. In the process, she needed to bolster her skills, so she founded Your Teen Media. In the past 14 years, YTM has helped countless parents also searching for the tools and advice to be the best parent they can be.Susan and I are talking about:How to find joy with your teenagers How to develop more compassion for yourselfHow to l

Sep 09,2021 29:13

70. How to help our teens go back into the classroom with Dr. Megan Sweet

Today I’m talking with author and leader in school reform, Dr. Megan Sweet (@Your3Eyes).Dr. Sweet has almost 30 years of experience as a classroom teacher and school administer and for the past 15 years has been a leader in system-wide school reform. Her book is “An Education Guide for Using Your 3 Eyes.” Dr. Sweet is also the cohost of the education-based podcast The Awakening Educator, which covers topics such as equity, trauma-informed approaches to instruction, school lunch programs, and mor

Sep 07,2021 25:10

71. Why teens make bad choices with Deborah Ann Davis

In this epsidode, Dr. Cam talks with Parenting Life Coach Deborah Ann Davis (@mommeetupforconfidentgirls)Deborah is also an author, certified personal trainer, teacher, and mother. Her job is to help you recognize what you’re doing right as a parent, and then add supplemental strategies. Here books, “How To Keep Your Daughter From Slamming the Door” and “How To Get Your Happy On,” are available everywhere. Deborah and Dr. Cam talk about:How the teenage brain differs from an adult brain. Why your

Sep 02,2021 40:40

72. Preparing teens to go back in the classroom with Wendy Weinberger

In this epsidoe, Dr. Cam talks with Wendy Weinberger, President & Co-founder of Illuminos Academic Coaching & Tutoring (@IlluminosCoaching)Illuminos is a passion project born from Wendy’s experiences growing up with numerous family members with ADHD. When a child close to her received the same diagnosis, she not only worked hard to help him overcome the many challenges but decided to bring her cousin Evan’s academic coaching business to the DC area to help students in her community with similar

Aug 31,2021 24:34

73. Using hypnotherapy to stay mindful and calm with Jake Rubin

Today I’m talking with Jake Rubin, Co-Founder of MamaZen Jake Y. Rubin, M.A, is a Board-Certified Hypnotherapist, a former university professor of psychology, and a recognized expert in hypnosis and hypnotherapy with degrees in Psychology from UCLA and the California School of Professional Psychology at Alliant International University. He is also the co-founder of the #1 Mindful Parenting app, MamaZen which he created to empower moms all over the world to be CALMER, HAPPIER & HEALTHIER and rais

Aug 26,2021 30:57

74. Tapping into your parenting power with Christian de la Huerta

Today I’m talking with Personal Transformation Coach and author of the “Calling All Heroes” series, Christian de la Huerta.With 30 years of experience, Christian is a sought-after spiritual teacher and leading voice in the breathwork community. He has traveled the world offering inspiring and transformational retreats combining psychological and spiritual teachings with lasting and life-changing effects. An award-winning, critically acclaimed author, he has spoken at numerous universities and co

Aug 24,2021 28:17

75. How to be a confident dad with David Maxwell

In this episode, Dr. Cam talks with Men’s Coach, David MaxwellDavid coaches men on how to live a life with purpose and passion using his 4 A proprietary process. He’s spent the last 25 years helping young men and teenagers feel confident in who they are and the decisions they make. He has been speaking in front of small and large audiences for over 30 years and hosts “The Confident Man Podcast” on all major podcast platforms. He’s also a dad of two.David and Dr. Cam talk about:How to actively sh

Jul 23,2021 30:32

76. How Parents Can Help Their Depressed and Anxious Teens with Jason Reid

In this episode, Dr. Cam talks with Jason Reid, Founder of Chooselife.orgJason is a serial Entrepreneur whose companies employ over 2500 people nationwide. He is also a partner at CEO Coaching International where he coaches 15 CEO's across the world. In March 2018, Jason's world changed forever when his youngest son Ryan took his own life. Jason is the Founder of Chooselife.org an organization focused on ending Teen Suicide by helping parents "Own their children's mental health."Jason and Dr. Ca

Jul 23,2021 34:10

77. Careering with your teen with Tamara S. Raymond

In this episode, Dr. Cam talks with Career Strategist Tamara S. Raymond. Tamara (@TamaraSRaymond) is Founder and President of Innovative Management Consulting, Inc, which specializes in professional, career and leadership development, including guidance for teens in determining their career paths. She authored the award-winning book Careering: The Pocket Guide to Exploring Your Future Career. Her goal is to help teens step up and take charge of their future in an accountable and responsible way

Jul 22,2021 27:16

78. How Nature Can Nurture Your Relationship with Your Teen with Tricia Robinson

Tricia Robinson (@triciarobinsoncoaching) was once a successful director in corporate America. After 17 years of attempting to be a “have it all” mom with two young kids, her body and mind broke down. Tricia quit her job and spent over five years recovering from multiple injuries. Now, she’s a triathlete and a NYC marathon finisher with a dream of becoming an Ironman athlete. As a wellness coach, she helps stressed out businesswomen who are tired of running on empty to focus on self-care so that

Jul 22,2021 28:46

79. Creative Ways to Connect with Your Teen with Laura Orlando

In this episode, Dr. Cam talks with special education teacher Laura Orlando.Laura, who is also a mom, started her business Gracious Adventures to give moms creative ways to connect with their tween and teen daughters as well as tools and strategies to help build up their confidence. Laura and Dr. Cam discuss:Creative ways to connect with your teen. Her game-changing idea to deepen your relationship.Tips for building up your teen’s confidence.You can download Laura’s free PDF “10 ways to boost yo

Jul 22,2021 18:13

80. Prioritizing What’s Important with Desiree Panlilio

In this episode, Dr. Cam talks with counselor Desiree Panililio (@encouragingteens).Desiree’s passion is working with hesitant teens who are seeking and struggling with framing who they are and defining a clear vision of their future. She helps them take action and move forward with purpose. Desiree believes communication is the key to any relationship and that we can all use support as we navigate the teenage years. Desiree and Dr. Cam discuss:The impact overscheduling has on our teens and wha

Jun 28,2021 29:17

81. How to Be a Respectful Parent with Emily Maze

In this episode, Dr. Cam talks with Emily Maze (instagram.com/emilymaze.motherhood) a Respectful parenting coach.Emily helps moms break the cycles of anger and overwhelm, establish routines, and get their kids to listen... without yelling. She developed the Aligned Motherhood Method to help moms provide holistic support in ALL the aspects of motherhood so that they can be the parent they want to be, heal from their pasts, find balance, and finally experience joy and ease in motherhood.In this ep

Jun 28,2021 18:28

82. How to Be a Chill Mom with Diana Swillinger

In this episode, Dr. Cam talks with Advanced Certified Life Coach Diana SwillingerDiana helps women who have tried to do the right thing all their lives-be a good friend, a good mom, a good wife, go to church, volunteer, recycle-but they still feel stuck and miserable. She helps women stop sabotaging themselves from experiencing the joy, love, and contentment that they want so very much by managing their minds.In this episode Dr. Cam and Diana talk about:How to chill out and parent from a place

Jun 27,2021 31:04

83. Supporting our teens "outlandish" dreams (encore) with Wim Tapley

In this episode, Dr. Cam talks with teen musician, Wim Tapley.At the age of 18, Wim is one of the most ambitious artists in the D.C. area. After growing up as a musician and songwriter, he honed his craft by playing live at all of the bars, restaurants, and small venues in his hometown of South Riding, VA, leading worship at his church, and producing his own music. Wim and Dr. Cam talk about:How to find your passion as a teenFollowing your dream against the oddsThe benefit of supporting our teen

Jun 26,2021 26:03

84. Keeping Teens Safe Online with Fareedah Shaheed

Our teens LOVE their devices, but to us parents, they open up a scary world of bullies, creeps, and social distortion. How do we keep our kids safe AND allow them to explore and connect online?In today's episode, Dr. Cam talks with Online Safety Educator Fareedah Shaheed. Fareedah is the CEO and Founder of Sekuva, where she helps parents and caretakers protect their kids online. She has taught thousands of people online security & safety, has hosted lunch and learns, and has delivered keynotes o

Jun 23,2021 20:54

85. Building respectful parent-teen relationships with Aly Pain

In this episode, Dr. Cam talks with parenting expert and relationship coach, Aly Pain (@AlyPainStraightTalkFierceLove). Growing up, Aly was the smart, fun girl on the outside and a frantic, anxious mess on the inside. She spent years healing the pain of dysfunctional family relationships, including eating disorders and a suicide attempt, to break the cycle raising her own teen boys. Her passion is empowering parents to build healthy, respectful relationships with their teens without giving up or

Jun 16,2021 41:36

86. Parenting LGBTQ Teens with Dr. Lulu

In this episode, Dr Cam talks with pediatrician turned life coach, Dr. Lulu (@Askdoctorlulu).Dr. Lulu, who is also a mom, specializes in coaching parents of LGBTQ Kids. She helps them learn to accept, protect, nurture, and support their LGBTQ children so they can flourish and thrive without limitations or judgment.Dr. Lulu and Dr. Cam talk about:When children start to identify their sexual orientation and gender identity.How parents can support their teens as they explore their sexual orientatio

Jun 16,2021 27:04

87. Fostering Self-Confidence with Cathy Murphy

Today on Parenting Teens with Dr. Cam I’m joined by Cathy Murphy. Cathy is a Productivity & Healthy Living Coach. She helps caregivers create productive healthy living habits to achieve personal dreams, goals and aspirations while caring for loved ones.We’ll be talking about how to help our teens set goals and build respect through our own actions.If you enjoyed this episode and all the amazing nuggets that Cathy shared with us, please take a quick moment to comment, like, and share. This helps

Jun 07,2021 23:32

88. Helping couples parent as a team with Juan de Dios Garcia

In this episode, Dr. Cam talks with Juan de Dios Garcia (@Garciadancer). Juan de Dios is a ballroom dance champion, entrepreneur, and couple’s coach. In order to show up as the parents our children need us to be we must make sure our relationship as a couple is healthy and that we’re parenting as a team. Only when we’re on the same page, focusing on the same values and priorities can provide consistent, clear guidance to our teens. Juan de Dios is going to provide some tips on how to do that.Dr

May 30,2021 46:16

89. The most powerful way to connect with your teen with Brenna Stull

In this episode, Dr. Cam talks with Brenna Stull (@coachmombook) the Brand Ambassador for "Coach Mom"Brenna is a renowned speaker, mentor, pastor’s wife and mother of seven children. She has been mentoring women for 25 years and has spoken to hundreds of Mom’s organizations on the local level as well as the MOPS International Convention. She is the brand ambassador of “Coach Mom” which she launched in 2007 and does professional coaching to moms internationally in her Coach Mom Tribe membership g

May 30,2021 43:08

90. How to Help Teens Succeed in School with StudyPro

In this episode, Dr. Cam talks with Deborah A Rosen and Lindsey Thoms the owners of The StudyPro.StudyPro (www.TheStudyPro.com) is an executive function and study skills center in McLean, VA. They work with students to help them better manage the “process” of school. This means helping students become better planners, time managers, initiators, organizers, and completers of work. Most students aren’t taught these skills, yet they are so deeply needed to be successful at school and throughout the

May 24,2021 30:33

91. Empowering our teens with Giselle Mascarenhas

In this episode, Dr. Cam talks with Giselle Mascarenhas (@theinstaprofessor) a branding coach, mom, and soon to be grandma!Giselle, also known as the branding professor, has been on a mission to empower women since 2009. Her superpower is helping those of us unsure about social media find out footing and learn how to extract our magic to create a purpose-driven brand and share in a way that our core clients can feel relief knowing we exist. She is personally responsible for encouraging me to do

May 23,2021 37:45

92. Fathers and teen daughters with Aaron Wandtke

In this episode, Dr. Cam talks with Aaron Wandtke, the Founder and President of Executive Staffing Solutions (ESS).Aaron also started Purpose and Wisdom Coaches, which is focused on entrepreneurs and leaders who want to impact their companies, teams, families, and communities.Most importantly, as a father of four daughters, Aaron wants to help us inspire our own daughters to be leaders and make their lives more purposeful.Dr. Cam and Aaron discuss:How addressing our limiting beliefs impacts our

May 20,2021 16:49

93. Building teen resiliency with Scott Jennens, Resilient Youth Australia

In this episode, Dr. Cam talks with Scott Jennens from Resilient Youth Australia. Scott has taught for over 30 years, primarily with students experiencing social, emotional, and behavioral problems. For the past 3 years, Scott has been the Partnerships Manager for Resilient Youth Australia.Resilient Youth Australia has conducted wellbeing surveys in schools and captured the responses of nearly 400,000 young people. Scott believes that being Connected, Protected and Respected is the key to develo

May 14,2021 18:11

94. Should you share your mental health with your teen? with Ross Szabo

In this episode, Dr. Cam talks with Ross Szabo, Wellness Director at Geffen Academy at UCLA/CEO and CEO of the Human Power Project.As an award-winning pioneer of the youth mental health movement, Ross is actively changing the way communities learn about mental health. During his 8 years as Director of Outreach at the National Mental Health Awareness Campaign, he helped create the first youth mental health speakers’ bureau in the country and personally spoke to over one million people. He’s also

May 01,2021 30:30

95. Eating disorders and body image with Amy Harman, LMFT, CEDS-S

In this episode, Dr. Cam talks with Amy Harman, Therapist, Eating Disorder Specialist, and author of Perfectly Imperfect: Compassionate Strategies to Cultivate a Positive Body Image.Amy has been working as a therapist for over 15 years and has a specialty treating women and girls with eating disorders. She loves working with teens and their parents to help them navigate eating disorder recovery and frequently speaks on the topic of body image.Dr. Cam and Amy cover:Signs that our teen may have an

Apr 30,2021 21:22

96. How to be a feminist dad with Jordan Shapiro

In this episode, Dr. Cam talks with Dr. Jordan Shapiro, author, educator, researcher, and father of 4.Jordon is the author of the best-selling, critically acclaimed book The New Childhood and has a Tedx talk: Parenting for the Future - The New Childhood. He teaches in Temple University’s Intellectual Heritage Program, is a senior fellow for the Joan Ganz Cooney Center at Sesame Workshop, and nonresident fellow in the Center for Universal Education at the Brookings Institution. Today we're diggin

Apr 29,2021 37:47

97. Helping teens succeed with non-verbal learning disabilities with Megan Suggitt

In this episode, Dr. Cam talks with Megan Suggitt, youth worker and founder of Beautiful Minds.Megan’s passion for starting Beautiful Minds was through her own personal experiences navigating the educational system with a Non-Verbal Learning Disability and feeling a sense of “‘otherness’. Beautiful Minds empowers youth to “see their ability” and move beyond the label. She wants to guide others out of their own darkness and illuminate a pathway of change.Dr. Cam and Megan talk about our common mi

Apr 20,2021 21:31

98. Signs of teen substance abuse with Richard Capriola

In this episode, Dr. Cam talks with Richard Capriola, the author of “The Addicted Child: A Parent's Guide to Adolescent Substance Abuse.”Richard was an adult and adolescent addictions counselor for over two decades. He recently retired from Menninger Clinic in Houston Texas and is now providing parents a roadmap on adolescent substance abuse through his award-winning book and its companion workbook.Richard and Dr. Cam talk about:Why some teenagers turn to drugsWhat parents can do to prevent drug

Apr 16,2021 25:11

99. Getting Our Teens into College with Dr. Gena Lester

In this episode, Dr. Cam talks with COLLEGE ADMISSIONS EXPERT and author of the international best-seller College Admissions Secrets, Dr. Gena Lester. She developed “U-Niquely-U,” a system which helps teens discover themselves and find the perfect fit and best match in the college selection process. Dr. Lester is also a mom, who helped her three children secure college scholarship offers totaling over $1.5 million combined.Dr. Lester and Dr. Cam talk about: 1) What changes in college admission C

Apr 16,2021 26:19

100. Connecting the special needs family with Annie Treml

In today's episode, Dr. Cam talks with Special Needs Family Strategist Annie Treml.Having grown up the eldest sibling to a person with disabilities, Annie, a former school psychologist, now helps parents navigate the complex sibling dynamic between typically-developing children and children with disabilities.Her shame-free no-nonsense approach ensures both feel equally loved and valued, while making sure everyone’s needs get met.Annie and Dr. Cam discuss how typically-developing teens in special

Apr 07,2021 20:02

101. How to help your teen find their unique purpose with Tricia Cooper

In this episode, Dr. Cam talks with Restoration coach, Tricia Cooper.Tricia helps people rediscover and restore a life of worth, adventure, and purpose through mental discipline, emotional awareness, spiritual balance, and loving relationships.Tricia is also the mom of 7 (5 of her own and 2 bonus).Tricia and Dr. Cam talk about how to help our teens find and appreciate their unique talents, gifts, and purpose. Connect with Tricia Cooper:Instagram | Facebook | Twitter Connect with Dr. Cam: https:/

Mar 30,2021 25:08

102. Helping teens with anxiety with Rebecca Marcus, LCSW

In this episode, Dr. Cam talks with Rebecca Marcus, LCSW, a trauma-informed, integrative psychotherapist in the NYC area.Rebecca specializes in anxiety and relationships. She helps young adults, teens, and tweens to develop self-awareness and build effective coping skills to break free from anxiety and stress while accessing one’s own inner resilience, strength, and wisdom.In this episode, Rebecca and Dr. Cam cover:How to identify and recognize signs of anxiety in yourself and your teen.Tips to

Mar 30,2021 21:45

103. Chatting about homeschooling with Dr. Cam's daughter Lexy

In this episode, Dr. Cam invites her teen daughter, Lexy, to join her to talk about how homeschooling is going so far. They started this new journey just 3 weeks ago after a lot of hard discussions, tears, and soul searching. Lexy, a high school freshman, speaks openly and honestly about why she wanted to leave the public school system and how she feels about homeschooling (and having her mom in charge of her education). If you and your teens are contemplating homeschooling or struggling with pu

Mar 27,2021 20:41

104. Parenting by modeling vs controlling with Caleb Kidd Coy

In this episode, Dr. Cam talks with Caleb Kidd Coy, a legacy consultant who loves helping others become epic legacy heroes to their family's and loved ones.As a husband, father, entrepreneur & mentor, he finds great joy in serving others. He encourages people to think independently, grow exponentially, transform internally & to succeed while overcoming adversity in all aspects of life.During this interview, Caleb shares his own personal journey growing up as a teen with strict parents, his near

Mar 26,2021 14:46

105. How our beliefs impact our parenting with Sheila Doerfler

In this episode, Dr. Cam talks with Sheila Doerfler (@SheilaDoerfler), founder of Luminescent Being about PSYCH-K® and how it can help our mindset as a parent.Sheila has over 30 years of healing experience in a variety of modalities helping people heal trauma & rewrite subconscious programs to find more freedom & wholeness. An avid traveler, Sheila has moved overseas several times & currently lives near Melbourne, Australia with her family.In this episode we talk about how our own behavior (aka

Mar 24,2021 22:47

106. Empowering our teen girls with Jessica Scott

In this episode, Dr. Cam talks to Jessica Scott (@jessscottcoaching), a relationship coach for Alpha Women about empowering our teen daughters.As a former single mother, she realized much of her journey both in parenting in her own work and personal life was about growing herself up and learning to re-parent herself. She is passionate about giving women the tools that are lacking in society so women can truly thrive in being who they’re here to be.Jessica and Dr. Cam talk about:How to help our c

Mar 23,2021 32:13

107. The secret to being a supportive parent with Dr. Nanyamka Redmond

In this episode, Dr. Cam talks with Dr. Nanyamka Redmond, an applied developmental research scientist who specializes in positive youth development of adolescents.Dr. Redmond's research and practice focus on the impact of supportive relationships on character development, performance, and wellbeing particularly in young athletes.Dr. Redmond and Dr. Cam talk about• The secret to being a supportive parent.• Why being curious about your teen’s life is so important.• How the desire to learn from the

Mar 21,2021 24:02

108. Teaching teens to drive without losing our mind with Todd Avery

In this episode, Dr. Cam talks with Todd Avery (@SafeDrivingCoach), Delaware Valley's Favorite Driving Instructor.Well recognized in the Philadelphia region as an obsessed car enthusiast and a highly personable and dedicated driving instructor, Todd is focused on ensuring a pleasant experience and promoting driver and passenger safety.For the past 15 years, he has coached hundreds of drivers. In addition to teaching new drivers the "rules of the road," Todd is an experienced classroom and race t

Mar 20,2021 29:39

109. Raising confident teens with Keisha Montfleury

In this episode, Dr. Cam talks with Keisha Montfleury (@confidentkeisha), a confidence coach for girls.With 16 years of successful experience and a strong commitment to serving disadvantaged youth and adults, Keisha has made it her life’s mission to plant the seeds of encouragement into our youth so they are equipped to make wise, sound decisions.Keisha is so passionate about serving our youth that she started her own company called HandiWork LLC, whose purpose is to specifically designed to pro

Mar 11,2021 27:39

110. Helping teens choose a career path with Heather Glenn

In this episode, Dr. Cam talks with Heather Glenn, founder of Aligned Ambition and a self-proclaimed HR mom.Heather spent much of her adult life struggling to choose and pursue a meaningful career. After finding clarity, an immense desire to share her knowledge and research grew into helping others by aligning their personality, interests, and values with meaningful careers.Dr. Cam and Heather talk about:How we can help support our teen’s dreams by helping them uncover their strengths, aptitudes

Mar 10,2021 26:38

111. Blended families with Lesa Forrest

In this episode, Dr. Cam talks with Lesa Forrest, a Certified Family and Life Coach who is passionate about helping others build relationships, marriages, and harmonized families.Lesa is a devoted wife of 27 years, mother of six and a grandma of twelve. Over the last few years, she has used her incredible marital experience and life teachings to help blended families successfully restructure their lives by setting boundaries, establishing realistic expectations and improving their communication.

Mar 09,2021 37:46

112. Managing grief and loss with Judy Thureson

In June of 2019, Judy Thureson experienced the tragic loss of her eighteen-year-old son, Jacob (aka Hella Sketchy) to an opioid overdose. In her #1 Bestselling book, Beautiful Tragedy, she chronicles her harrowing experience and introduces the GIVE Principle. Through her growth and transformation coaching, Judy helps people navigate grief, loss, and uncertainty by applying mindfulness and meditation techniques. In this episode Judy and Dr. Cam talk about:What grief is and how it shows up.How to

Feb 23,2021 15:03

113. Helping teens make healthy choices with Leigh Schoener

In this episode Dr. Cam is joined by Integrative Nutrition Health Coach, Leigh Schoener, who has always had a deep innate passion for natural health and wellness for the mind and body. She has blended this passion with her professional knowledge of psychology, early childhood education, holistic health practices and most importantly, her experience of being a mom for 18 years to two teenage daughters. Leigh works with families, teens and children to implement proactive and integrative approaches

Feb 22,2021 33:30

114. Pushing aside our ego with Kamladevi Sharma

In this episode, Dr. Cam is joined by Kamladevi Sharma, an international speaker on work-life balance. . Sharma has been featured on several podcasts and magazines internationally and, she is passionate about growth mindset coaching for the working parent and teen.As a certified professional life coach and a qualified business consultant, Sharma also helps entrepreneurs and people in management to eliminate burnout and achieve balance in their personal and professional lives.In this episode we t

Feb 16,2021 33:25

115. Helping teens through their loneliness with Vanita O'Neal

In this episode, Dr. Cam is joined by the founder of DreamWell Coaching, Vanita O'Neal.We're talking about how to help our kids with feeling socially isolated and alone.Vanita teaches parents and children how to manage problematic behavior. She has been studying human behavior as a licensed social worker and life coach. Her company, DreamWell, was birthed in 2011 out of a stressful time in her life when her plate was overflowing and she needed to make a change or risk her own mental health decli

Feb 11,2021 27:08

116. Cultivating joy with Beth Swiger

In this episode, Dr. Cam talks to Beth Swiger, founder of SHAPE Your Family, about how to cultivate more joy in our family--something we can never have enough of. But let's be real... Many of us fall into habits of taking each other for granted. We can get so focused on the daily irritations that we forget why we even liked each other in the first place— especially when we’ve been quarantined together for MONTHS! Beth provides solutions for getting past the irritation learn to appreciate and hon

Feb 11,2021 27:15

117. The power of touch with Wendy Kowallis

Wendy Kowallis has helped thousands of people, just like you find more meaning in their relationships, find relief from pain, and live a more fulfilled life.Fun fact: Wendy is the 10th of 11 children!In this episode Dr. Cam and Wendy discuss:1. How your touch is more powerful than you realize, especially if that is your child's love language.2. How you can make an impact on your children starting right now.3. The fact that your kids WANT to connect with you, they just don't know how. Connect wi

Feb 03,2021 22:18

118. No judgment. Just love with ShaRon Rea

In this episode ShaRon Rea, a Certified Family Communication and Relationships Coach, shares a wealth of solutions to help address the challenges we face raising teens.We also dig into navigating the complexities of co-parenting after divorce.ShaRon also founded the global movement No Judgment. Just Love.® inviting people to “Choose to move beyond judgments that divide to consciously lead with LOVE in your thoughts, words and actions. If you need some encouragement in your parenting journey, you

Feb 02,2021 30:52

119. Supporting our teens "outlandish" dreams with Wim and Cherry Tapley

In this episode, Dr. Cam is joined by Wim Tapley and his mom Cherry to talk about supporting our teen's “outlandish” dreams and how it strengthens motivation, resilience, and strong family connection.At the age of 18, Wim is one of the most ambitious artists in the D.C. area. After growing up as a musician and songwriter, he honed his craft by playing live at all of the bars, restaurants, and small venues in his hometown of South Riding, VA, leading worship at his church, and producing his own m

Jan 19,2021 29:30

120. Embracing fatherhood with Rish Mitra

In this episode, Dr. Cam talks to Rish Mitra, founder of the Dads And Deadlifts Foundation.Rish and Dr. Cam talk about:How to connect with teens as a fatherHow to overcome society's stereotypes and expectations to allow our children to be their true selves.How to overcome our own mindset and fixed beliefs about what it means to be a man.Rish's life’s mission is to serve boys, men, and fathers. This is why I launched the podcast known as “Dads And Deadlifts”.Through his non-profit foundation and

Jan 15,2021 37:22

121. Overcoming life's obstacles with Virginia Prodan

In this episode of Parenting Teens with Dr. Cam, Dr. Cam is joined by Virginia Prodan, an International Human Rights Attorney, author, and Victory Consultant.As a young attorney in Romania - under Nicolae Ceausescu’s brutal communist regime - Virginia had defended human and religious rights cases. For this act of treason, she was kidnapped, beaten, tortured, placed under house arrest, and came within seconds of being executed under the orders of Ceausescu himself - who sent an assassin to kill h

Jan 07,2021 41:03

122. How to help your teen make healthy choices with Hallie Steinberg

In this episode, Dr. Cam is joined by Hallie Steinberg, a certified health coach and special ed teacher with a degree in biology.Dr. Cam and Hallie talk about the 4 pillars of health (LEAN) and how to help teens live a healthy life through independence and collaboration.Hallie Steinberg, a Certified Health Coach with Hallie's Healthy Living, inspires healthy living through simple changes. She provides individual and group sessions, Wellness Workshops and Health Presentations focusing on the four

Jan 05,2021 21:53

123. What is non-binary and heteronormativity? A Gen Z perspective

In this episode, Dr. Cam is joined by her awesome niece and quintessential gen Zer, Madi. They cover how this generation is navigating "adulting" and growing up with social media. Madi also shares her coming out story, explains what non-binary is, discusses the impact of being queer in a heteronormative society, and gives parents some tips for helping teens who are questioning their sexuality. Connect with MadiMadiMadeDis Etsy Shop| Instagram | TikTokConnect with Dr. Camwww.askdrcam.com | Facebo

Dec 31,2020 27:42

124. Setting teens up for success with Christa Downey

What do you do when you have a clear vision of what your teen needs to succeed (the school, the degree, the job...), but your teen isn't buying into it?In this episode, Dr. Cam is joined by Christa Downey, Cornell Engineering Career Center Director and private executive coach. After 20 years working with Cornell students, Christa has a considerable amount of insight into what young adults need to be successful at school and in the job market. It may not be what you think...Listen to her intervi

Dec 30,2020 17:12

125. Priorities vs commitments: How to keep them aligned

I have been doing a long of internal reflection lately (mostly in the middle of the night) and made a harsh realization I want to share with you---in case you're having the same concerns. If you're feeling scattered, overwhelmed, stressed, and guilty I encourage you to take a listen. It's only 8-minutes, so you can do it while you get ready in the morning. Connect with Dr. Camwww.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube | iTunesIf you found this episode helpful, please

Dec 29,2020 09:32

126. When things don't go the way you planned (The car alarm)

If you're like me, you get frustrated when your picture-perfect plans get derailed--and it happens a lot when we have teens. Here's a quick tip on how to handle it.

Dec 29,2020 04:12

127. Jumping to conclusions (the water bottles)

Sometimes we can be pretty quick to judge and make accusations. Next time you get annoyed or frustrated about something your teen has done or said ask yourself, "Am I giving them the benefit of the doubt or am I doubting them?" Connect with Dr. Camwww.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube | iTunes If you found this episode helpful, please LIKE, FOLLOW, REVIEW & SHARE. Thanks :)

Dec 29,2020 04:54

128. Difficult conversations

As much as we'd like to protect our teens from the hurt and pain in the world, it can't be avoided. When tough topics come up, here are some tips for handling them with grace. Connect with Dr. Camwww.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube | iTunes If you found this episode helpful, please LIKE, FOLLOW, REVIEW & SHARE. Thanks :)

Dec 29,2020 05:22

129. Don't like your teen's behavior? Try this.

Why do our attempts to stop our teens' disrespectful behavior or manage their anxiety often backfire? Here's a common mistake I see parents make and what to do instead. Connect with Dr. Camwww.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube | iTunesIf you found this episode helpful, please LIKE, FOLLOW, REVIEW & SHARE. Thanks :)

Dec 29,2020 04:57

130. Giving our daughters a voice

In this episode, Dr. Cam talks about teaching our kids, especially our daughters, to speak up when they feel mistreated, unheard, or uncomfortable. As a mom of a teen daughter, she knows how important it is for them to feel empowered and have a voice. In this episode, Dr. Cam shares her own personal story and provides three ways to encourage our girls to advocate for themselves. Connect with Dr. Camwww.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube | iTunesIf you found this

Dec 29,2020 17:17

131. Teaching teens perseverance

Distance learning is really challenging for our kids (and us)! How do we help them succeed when they don't even want to log on? Dr. Cam has some tips for teaching our teens how to persevere when times are tough and the future unclear. Connect with Dr. Camwww.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube | iTunesIf you found this episode helpful, please LIKE, FOLLOW, REVIEW & SHARE. Thanks :)

Dec 28,2020 16:02

132. If what you're doing isn't working, it's time for a CHANGE!

You've tried everything, but nothing seems to work. You feel like you're at your wit's end with the attitude and emotional outbursts. You don't know how else to help your teen with their anxiety and struggle with self-confidence. Your main goal right now is to just get through this without too much damage. I hear you. Let's talk about it! Connect with Dr. Camwww.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube | iTunesIf you found this episode helpful, please LIKE, FOLLOW, REVI

Dec 26,2020 16:33

133. Dreaming big with our teens

Motivation continues to be a huge struggle for parents and teens these days. It's also the cause of endless power struggles, fights, resentment, and anger. But what should you do instead? Today I want to shift your focus from guiding your teen to be practical to helping them dream BIG. Connect with Dr. Camwww.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube | iTunesIf you found this episode helpful, please LIKE, FOLLOW, REVIEW & SHARE. Thanks :)

Dec 23,2020 16:32

134. Nurturing Our Teens (and Ourselves) Through the Pandemic with Dr. Lisa Pion-Berlin

In this episode, Dr. Cam talks with Dr. Lisa Pion-Berlin, the president and CEO of Parents Anonymous. Dr. Pion-Berlin is a renowned expert in strengthening families and communities all around the world. She has appeared on Good Morning America, The Today Show, and CNN News. Dr. Lisa and Dr. Cam talk about how to promote our teens' positive social and emotional growth including: · Setting realistic expectations for children· Identifying and reducing daily parenting stresses· How to effectively ad

Dec 22,2020 37:58

135. Facing Our Fears as Parents with Dr. Helen Odessky

In this episode, Dr. Cam talks with Helen Odessky, Psy. D., a licensed clinical psychologist, coach, speaker, and author of the bestselling books “Stop Anxiety from Stopping You” and “Stop Fear from Stopping You”.Her advice has been featured in numerous national and international media outlets.In this interview, Dr. Helen shares how...A lot of parenting issues can be solved by managing your own anxiety.A lot of this anxiety starts with "what if"Our own fears can sometimes be projected onto our k

Dec 21,2020 16:26

136. The Myth of the Troubled Teen

Everything we hear leads us to believe that the teen years are going to be difficult. We brace ourselves. We commiserate with other parents. We hold our breath and pray for it to be over soon. But what if I told you, it doesn't have to be this way? Connect with Dr. Camwww.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube | iTunesIf you found this episode helpful, please LIKE, FOLLOW, REVIEW & SHARE. Thanks :)

Dec 19,2020 19:07

137. Why We Worry So Much About Other People Think

Why do we worry so much about what other people think? I've got some thoughts. I hope you like them...what if you don't...oh, man, should I share these? What if you think they're silly… Connect with Dr. Camwww.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube | iTunesIf you found this episode helpful, please LIKE, FOLLOW, REVIEW & SHARE. Thanks :)

Dec 18,2020 18:11

138. Talking to Teens about Weight with Weight-Loss Wizard, Alex Tomaszewska

In this episode, weight-loss wizard Alex Tomaszewska and Dr. Cam discuss how to talk to our teens about weight--a subject riddled with landmines. Alex was a successful IT engineer and manager for 12 years but when she got depressed she took a shot at losing weight using her mind - and succeeded on the first try. She fell head over heels in love with the process, enhanced it, and now takes clients all over the world on transformational journeys where weight loss feels almost like a side effect. C

Dec 17,2020 30:18

139. How to Handle Power Struggles with Your Teen

So many of our power struggles with our teens are due to locus of control. In this episode, Dr. Cam shares some tips on how to minimize the fights without nagging, yelling, or losing your mind. Book reference: "Hurt 2.0." by Chap Clark Connect with Dr. Camwww.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube | iTunesIf you found this episode helpful, please LIKE, FOLLOW, REVIEW & SHARE. Thanks :)

Dec 16,2020 20:34

140. Are We Setting Our Teens Up For Failure (The Broken Cup Story)

What seems obvious to us may not even occur to our teens. Next time your teen doesn't live up to your expectations ask, "was I crystal clear or is it possible I set them up for failure?" Connect with Dr. Camwww.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube | iTunesIf you found this episode helpful, please LIKE, FOLLOW, REVIEW & SHARE. Thanks :)

Dec 15,2020 04:18

141. The Greatest Gift You Can Give Teens with Debi Ronca

Dr. Cam is joined by Debi Ronca, the Founder and CEO of Sequoia Coaching. Debi’s best-selling book, The Family Letter, is having a powerful impact on families all over the world. Her desire and dream are to have her book create a global movement, creating a profound and transformational impact on the family unit.Some highlights from this episode:• Everyone has a longing to be known, loved, valued, and celebrated, and this is not just for adults, it is for teens as well. • Your teen has a desire

Dec 15,2020 23:59

142. Keeping Teens Safe (The Baby Turtle Story)

As tempted as we are to direct and correct our teenagers, learning to gently guide them is far more effective in the long run. Dr. Cam shares a story about saving a baby turtle and what it taught her about keeping our teens safe. Connect with Dr. Camwww.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube | iTunesIf you found this episode helpful, please LIKE, FOLLOW, REVIEW & SHARE. Thanks :)

Dec 14,2020 05:02

143. Establishing Healthy Habits with Carol Smallwood

In this episode, Carol Smallwood, a certified transformational health & life coach and founder of CGS Health Coach Connected Community joins Dr. Cam to create healthy habits and help our teens do it too. As we go into the holiday season and new year, it's a perfect time to get our mojo, motivation, and confidence back! Carol is going to tell us how. Connect with Carol Smallwood www.cgshealthcoach.com | Facebook | Instagram | LinkedIn Connect with Dr. Camwww.askdrcam.com | Facebook | Instagram |

Dec 14,2020 23:22

144. Navigating Sibling Rivalry

In this episode, Dr. Cam is joined by her sister Courtney to talk about growing up together and the dynamics of older and younger sisters. They may be best friends now, but they had a few obstacles to get here.Parents, hopefully, this will give you some insight into how to help your kiddos get along better NOW and set them up for friendship later. Connect with Dr. Camwww.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube | iTunesIf you found this episode helpful, please LIKE, FOL

Dec 13,2020 23:16

145. Modeling Good (and Not So Good) Behavior

Teens don't listen to what we SAY, they watch what we DO. If your teen is behaving in a way that drives you nuts, you may want to take a close look at your own actions--chances are they are learning those behaviors from you! Dr. Cam shares an example from a recent experience with her own teen daughter.

Dec 13,2020 03:55

146. Teaching Teens Constructive Complaining

Lately, we hear a lot of people have been complaining--in person, on social media, everywhere. I get it! This pandemic is frustrating, scary, and wearing us thin. But at some point, we need to stop the whining and take some action.In today's episode, Dr. Cam shares how she's helped herself and her teen daughter turn their b*tching into DOING. Connect with Dr. Camwww.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube | iTunesIf you found this episode helpful, please LIKE, FOLLOW,

Dec 12,2020 17:11

147. Nagging vs Reminding. What the Heck's the Difference?

Mom! Stop nagging me!" How many times have you heard that? Here's my theory on how to remind without being accused of nagging. It's just a theory--but so far it's been working for me. Connect with Dr. Camwww.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube | iTunesIf you found this episode helpful, please LIKE, FOLLOW, REVIEW & SHARE. Thanks :)

Dec 12,2020 07:08

148. Using Challenges to Motivate Teens

This is the last episode of my 30-day Facebook Live Challenge. I did it!Now I'd like to share how you can use a monthly, weekly, even daily challenge to motivate your entire family (yes, even your teenager!) and have fun doing it. Connect with Dr. Camwww.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube | iTunes If you found this episode helpful, please LIKE, FOLLOW, REVIEW & SHARE. Thanks :)

Dec 11,2020 18:11

149. Talking to Teens About Drugs and Alcohol with Sam Anthony

Ever worry about your teen drinking alcohol, using drugs, or vaping? In this episode, Dr. Cam is joined by Sam Anthony, a professional speaker, lifestyle coach, and personal trainer in long term recovery from substance use disorder, who uses his personal experiences with drugs, alcohol, depression, anxiety, suicidal behavior, recovery, mental fitness, spiritual fitness, and physical fitness to educate and motivate both adults and teenagers.Sam and Dr. Cam discuss why teens turn to substance use

Dec 10,2020 23:54

150. Teaching Teens to Problem Solve

In this episode, Dr. Cam is joined by her teen daughter, Lexy, to do some back-to-school problem solving together. If you and your teen are stressed out about how to handle school during the pandemic, this episode is a must-see! Connect with Dr. Camwww.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube | iTunes If you found this episode helpful, please LIKE, FOLLOW, REVIEW & SHARE. Thanks :)

Dec 09,2020 27:30

151. Decoding Our Teens Using BANK With Angel Baney

In this episode, Dr. Cam talks with Angel Baney, a Certified IOS B.A.N.K Coach and Founder of Hear My Voice Now. Angel and her daughter had difficulty communicating, which led to heated arguments, slamming doors, and meltdowns in their household. She was worried that she was stressing her daughter out by always overreacting. She spent thousands on parenting and communication courses. Angel found the answer in an easy, scientifically proven method that helps parents communicate effectively with t

Dec 08,2020 23:29

152. Power of the Vote

As I wait for the results of the presidential election to come in, I realize there are two big lessons we can learn about this experience to help us with parenting teens: The power of the vote and the power of recognition. Both are quite effective ways to build our teen's motivation and self-worth.Connect with Dr. Camwww.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube | iTunesIf you found this episode helpful, please LIKE, FOLLOW, REVIEW & SHARE. Thanks :)

Dec 06,2020 12:21

153. More on Motivating Teens

How do you motivate an unmotivated teen? Many parents are struggling with this dilemma now that our kids are all learning from home. We've tried bribing, threatening, nagging, yelling...nothing seems to work.Today I pull some insights from Daniel Pink's book "Drive: The Surprising Truth About What Motivates Us" and show you how to apply them to our teens. Connect with Dr. Camwww.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube | iTunesIf you found this episode helpful, please L

Dec 05,2020 21:40

154. Teen Tik Tok Lingo Challenge

Do you know what a bayang is? How about a thirst trap or darty? Test yourself as my niece quizzes me and my sister on our teen slang savvy (hint: we don't do so well.) Bonus if you can count the number of times I say the word, "cool." Want a cheat sheet of the 14 teen slang terms we cover? Grab the cheat sheet here.Connect with Dr. Camwww.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube | iTunesIf you found this episode helpful, please LIKE, FOLLOW, REVIEW & SHARE. Thanks :)

Dec 04,2020 18:24

155. Helping Teens Deal With Distance Learning

In this episode, my daughter Alexa has agreed to join me to talk about the school year. She had a week to mourn not being able to go back physically (aka complain and sulk freely) and now we need to address her concerns and come up with a plan. We're going to do it in real-time so you can watch us. Not sure how it'll go, but here it goes... Connect with Dr. Camwww.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube | iTunesIf you found this episode helpful, please LIKE, FOLLOW, RE

Dec 03,2020 17:00

156. Teaching Your Teen the Art of Arguing

Ever look at your teen and think, "Why won't you just do as I ask without all the pushback?" Me too! But we're thinking about it wrong. We're thinking our teen is disrespectful and defiant when they argue. What we should be thinking is, our teen's reaction is a sign of healthy development and respect." What?! Listen to this episode and let Dr. Cam explain. Connect with Dr. Camwww.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTubeIf you found this episode helpful, please LIKE, FOL

Dec 02,2020 20:42

157. Self Care with Holistic Health Coach Heather Fruzzetti

Heather Fruzzetti, a Holistic Health Coach and founder of www.stronger-longer.com talks to Dr. Cam about: How to manage our stress. Heather teaches us a powerful calming technique that we can use and teach our teens to use. Why self-care is important and how to fit it into our busy schedules️ Coping skills and self-care ideas to help manage everyday stressors BioAs a busy mother of three, Heather became a Holistic Health Coach to fulfill her passion for helping busy parents improve their health

Dec 01,2020 21:24

158. Breaking Bad Habits (Our Teen's and Our Own)

Having the same concerns, fights, frustrations with your tween or teen? Feel like you're in a rut? There's a reason we call it that--it's tough to get out of. In this episode, Dr. Cam provides insight into why we and our teens get stuck repeating the same undesirable behaviors and how to put a stop to them. Connect with Dr. Camwww.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTubeIf you found this episode helpful, please LIKE, FOLLOW, REVIEW & SHARE. Thanks :)

Nov 30,2020 20:16

159. Mindfulness with Ofosu Jones-Quartey

In this episode, Dr. Cam is joined by Ofosu Jones-Quartey, a meditation teacher and musician from Washington DC. In this episode, Ofosu and Dr. Cam talk about:The benefits of making your bed in the morning (it really is powerful!) Quieting our inner critic and creating our inner cheerleader‍♀‍ Modeling a positive mindset for our teens BioOfosu Jones-Quartey is a meditation teacher and musician from the Washington DC area. He has been teaching mindfulness meditation since 2008, working with such

Nov 28,2020 23:53

160. When You've HAD IT!

I've had it! We can get so frustrated dealing with our teens that we just want to throw our arms up in the air and give up. They're resilient, they'll figure it out. Clearly, they don't want my help anyway, so why I'm I busting my butt trying? If this sounds familiar, tune in to today's episode!Connect with Dr. Camwww.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTubeIf you found this episode helpful, please LIKE, FOLLOW, REVIEW & SHARE. Thanks :)

Nov 27,2020 17:50

161. Motivating Unmotivated Teens

What the heck do we have to do to motivate our teens? Do you feel like all they want to do is sleep and drool over their devices? I feel you!! In this episode, we talk MOTIVATION! Connect with Dr. Camwww.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTubeIf you found this episode helpful, please LIKE, FOLLOW, REVIEW & SHARE. Thanks :)

Nov 26,2020 20:30

162. Finding the Joy in Parenting Teens with Tracy Nolin Beerman

Yes! It can be done!Do you ever feel like life is coming at you? Like you’re playing a perpetual game of whack a mole? Something comes up over here and you whack it down. Something comes up over there and you whack that down too. Before you know it days, weeks, and sometimes years slip by in an overwhelming blur. Tracy Nolin Beerman has been there too. Using her unique combination of experiences as a former teacher, certified Life Mastery Consultant, and over 25 years on the yoga mat she helps

Nov 25,2020 26:38

163. Pressure-Free Parenting with Elle Ingalls

Today I talked with Elle Ingalls, founder of Pressure-Free Living and author of Pressure-Free Parenting: The 10-Second Solution to Reduce Stress and Anxiety for High-Achieving Families. During our interview, Elle shared some simple tips to stop anxiety in its tracks. I don't know about you, but I certainly could use a 10-second solution for stress! BIOElle Ingalls is an international speaker, coach, author, and founder of Pressure-Free Living. She helps people improve their health and performanc

Nov 24,2020 20:57

164. Talking to Teens About Mental Health with Jamie Edelbrock

In this episode, Dr. Cam is joined by Jamie Edelbrock, author of Tangled Up. Tangled up (@TangledUpBook on Facebook and Instagram) is a children's book that can be used as a starting point on your child's mental health journey (and your own!). In this beautiful story, she weaves in the message that we all feel tangled up at times and that's okay. It's also okay to get help. If you found this podcast helpful, please LIKE and WRITE A REVIEW. Thanks!Learn more about Dr. Cam at www.AskDrCam.com. EPI

Nov 23,2020 17:29

165. Making Difficult Choices for Our Teens (and Sticking to Them!)

Are you tossing and turning at night worrying about whether or not you made the right choice about school? Are you stressing out about how that choice is going to impact your kids (and you)? Are your kids sulking and b*tching about the choice you made? You're not alone! Dr. Cam has a few ideas that may help.If you found this episode helpful, please LIKE, FOLLOW, & SHARE.Learn more about Dr. Cam at www.AskDrCam.com.

Nov 22,2020 15:54

166. A Look at Teen Suicide and Depression

"I don't want to live anymore." Those words trigger a gut-wrenching sense of panic--especially when they come from your teen. What do you do when your teen threatens to take their life? How do you know if you should take it seriously or not? In this episode, Dr. Cam talks about teen suicide.If you found this episode helpful, please LIKE, FOLLOW, & SHARE.Learn more about Dr. Cam at www.AskDrCam.com.

Nov 21,2020 18:42

167. The Importance of Self Care When Parenting Teens

As parents of teens, we tend to get pretty hard on ourselves. We feel overwhelmed with anxiety, guilt, frustration, and a long list of "what ifs." In this episode, Dr. Cam flips the lens to focus on how to take care of ourselves. If you want to be the best parent that you can be, first, you have to be the best YOU that you can be. If you found this episode helpful, please LIKE, FOLLOW, & SHARE.Learn more about Dr. Cam at www.AskDrCam.com.

Nov 20,2020 21:58

168. Miscommunication With Our Teens

Miscommunication. It's the catalyst for so many fights, hurt feelings, slammed doors, and, well, more fights. In this episode, Dr. Cam shares a few tips to prevent misunderstandings with your teen and substantially reduce the conflict that usually follows close behind.If you found this episode helpful, please LIKE, FOLLOW, & SHARE.Learn more about Dr. Cam at www.AskDrCam.com.

Oct 01,2020 20:29

169. Feel Like You're Losing Your MIND?!

As a parent of a teen, do you ever feel like you're losing your mind? Einstein said, "Insanity is doing the same thing and expecting a different result." If you find yourself having the same fight over and over again with your teen, and falling into the same patterns, it may be time to try something new. If you feel like you have already tried EVERYTHING and nothing works, Dr. Cam has some ideas that will help.Connect with Dr. Camwww.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | You

Sep 26,2020 24:34

170. Teen Takeover!

What happens when you let your teen daughter take over your FB Live about Parenting Teens? Listen and find out! Today Alexa's doing the show for me SOLO while I’m in an all-day workshop. I’m giving her free rein...so it could be interesting If you found this episode helpful, please LIKE, FOLLOW, & SHARE.Learn more about Dr. Cam and her daughter at www.AskDrCam.com

Sep 26,2020 17:23

171. Teens and ADHD

In this episode, Dr. Cam is joined by her 14-year-old daughter to talk about ADHD from a teen perspective. If you have a child with ADHD or another learning difference or if you are a teen with a learning difference, this video will offer you encouragement and show you're not in this alone!If you found this episode helpful, please LIKE, FOLLOW, & SHARE.Learn more about Dr. Cam at www.AskDrCam.com

Sep 26,2020 19:46

172. How to Stay CALM in the Midst of Teen Drama!

How do you keep a positive mindset when your teen is acting like a, well, jerk? In this episode, Dr. Cam shares her secret to remaining calm and staying focused on what really matters. It may be a bit morbid, but it works!If you found this episode helpful, please LIKE, FOLLOW, & SHARE.Learn more about Dr. Cam at www.AskDrCam.com

Sep 25,2020 15:21

173. My Teen Won't Stop Lying

By request, in this episode, Dr. Cam talks about lying and what to do when our teens keep doing it. Dr. Cam shares a method that can also help you address other behaviors like anxiety and disrespect. This is a meaty one, so bring a notebook and pen.If found this episode helpful, please let other parents know by leaving a review. Thank you!!If you want Dr. Cam to address a certain topic, please send her a note at www.askdrcam.com

Sep 25,2020 23:43

174. Getting Teens to Open Up

Let's talk about how to get our teens to talk to US! Not always an easy endeavor, I know. In this episode, Dr. Cam shares 3 tips that will encourage even the most reluctant teen to open up.If you liked this episode, please write a review so other parents can find help too! Thanks :)Learn more about Dr. Cam at www.AskDrCam.com

Jul 25,2020 21:40

175. Punishment Vs Discipline: What's the Difference?

Which is more effective at addressing our teen's misbehavior: punishment or discipline? What the heck is the difference? In this episode, Dr. Cam breaks down how one sets our teens (and us) up to fail and the other sets us up for success.Connect with Dr. Camwww.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTubeIf you found this episode helpful, please LIKE, FOLLOW, REVIEW & SHARE. Thanks :)

Jul 25,2020 18:50

176. Getting into the Right Parenting Mindset

Do you have a fixed or growth mindset? In other words, do you believe your teen is a problem or has a problem? The difference between the two can make an enormous difference in how we parent. In this episode, Dr. Cam talks about how our mindset impacts how effective we are at raising our teens.You can learn more about Dr. Cam at www.AskDrCam.com

Jul 25,2020 17:03

177. Celebrating Teen Independence

In honor of this weekend's holiday celebrating our country's independence, I want to provide some insight into your teen's need for independence and what we can do to celebrate it rather than fight it. Don't forget to grab your FREE guide: 5 Parenting Secrets to Calm the Chaos TODAY! Have a wonderful 4th!You can learn more about Dr. Cam at www.askdrcam.com

Jul 22,2020 16:52

178. What To Do When You're at Wits End With Your Teen

When we get frustrated and angry with our teen's behavior, it's tempting to throw up our hands and want to walk away. But in these moments our teens need us more than ever. Dr. Cam explains why and what we can do instead of giving up or giving in. Connect with Dr. Camwww.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTubeIf you found this episode helpful, please LIKE, FOLLOW, REVIEW & SHARE. Thanks :)

Jul 18,2020 18:28

179. Let me introduce myself

In her podcasting debut, Dr. Cam shares a bit of her story and explains the "why" behind her mission to build better parent/teen relationships through improved communication and understanding. Connect with Dr. Camwww.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTubeIf you found this episode helpful, please LIKE, FOLLOW, REVIEW & SHARE. Thanks :)

Jul 18,2020 18:03

All Episodes (179) From new to old From new to old From old to new

All Episodes (179)

From new to old

From new to old From old to new