Fit is Freedom with Kelly Howard

1. Holiday Food: The Mindful Indulgence Challenge

On this episode of the Fit is Freedom Podcast, I am re-joined by the amazing Monica Reinagel to share a new and exciting fitness approach to the impending holiday season! Join us as we share our plan to approach this season in a way that allows us to enjoy it and indulge in all of the fun and treats without overdoing it! Join our private Facebook Group! We’ve all heard of the Sunday scaries. It’s that little bit of dread and stress that you feel preparing for the week ahead. But have you heard

Oct 23,2023 35:29

2. Interviewed by a Fellow Fitness Buddy! Kate Champion takes the Mic

Episode Summary This week on the Fit is Freedom Podcast, I’m sharing an episode from another podcast where I was interviewed! Listen to my mini crash course on fitness consistency, or read the show notes below! Join our private Facebook Group! Show Notes from Living Big Mindfully podcast interviewIn today’s episode of Living Big Mindfully, I chatted with Kelly Howard. Kelly is the Fitness Consistency Expert with a Touch of Adventure, podcaster, author, and adventurer who believes that when we

Oct 02,2023 58:20

3. The Mindset of a Champion: Interview with Lesley McShane

This week on the Fit is Freedom podcast, learn how to have the mindset of a champion to reach your fitness goals! Lesley McShane is on a mission to help women discover that everything they need to create an epic and healthy second half of life already lives inside them. As a podcaster, writer, author, and ACSM certified personal trainer, she wants us to prioritize our fitness and nutrition NOW to feel better and live happier, longer lives. Her podcast Redesigning Midlife is in the top 1% of glo

Sep 25,2023 48:34

4. Ask Me Anything: Fitness Mindset, Adventure & the Negative Voice that Pops Up!

Learn how to have the right fitness mindset and squash the negative voice that pops up! Every week I get questions from listeners and readers of my new book; FIT: Active & Ageless for Life! Questions about how to stay on top of your fitness mindset and what to do when negative thoughts pop up. Join our private Facebook Group! I’ve spent the last two decades helping women with their fitness consistency, and thus their fitness mindset, because I know how crucial these are to our long term health a

Sep 18,2023 21:34

5. Get Fit with The Habit Guru - Lorrie Mickelson

Episode SummaryCreating the right habits and routines could be your key to getting fit! On this week’s episode of the Fit is Freedom Podcast, we’re joined by Lorrie Mickelson, Wellness mentor, personal trainer, yoga, Pilates & meditation teacher and a self proclaimed habit guru. Join our private Facebook Group! More about Lorrie MickelsonWith a master’s degree in Health and Physical Education and years of teaching, coaching and speaking, she most loves the opportunity to share her perspective

Sep 11,2023 45:21

6. Take Action to Get Fit: Interview with Lindsey House, Accountability Coach

Episode SummaryOn this week’s episode of the Fit is Freedom Podcast, learn how to get off the sidelines and take action towards your fitness goals with Lindsey House, dietitian & Personal Trainer turned accountability coach! Join our private Facebook Group! More About Lindsey HouseLindsey always heard her clients saying “I know what to do, I just need to do it”, so she made it her personal mission to help individuals take action. While taking action, individuals get to see other exciting result

Sep 04,2023 37:50

7. Summer Stars - Mind, Body, Kitchen Author Stacey Crew

On this episode of the Fit is Freedom Podcast, Stacey Crew will be joining me for a wonderful and important conversation about overall wellness. She is an author, radio host, and health coach who has dedicated her life to helping others with their personal transformations through mind, body, and kitchen. From organization and meal planning, to spending less time on our phones. We discuss all kinds of things that can help us reach our potential. Over the years, I’ve discovered that health and f

Aug 07,2023 34:18

8. Summer Stars - Be Like Joanna! Get Fit!

Are you ready to be inspired? I am absolutely inspired by this particular guest. Not only is she incredibly active, but she is also 81 years young and showing no signs of slowing down! Did I mention she’s my neighbor? On this episode of the Fit is Freedom Podcast, I am joined by my neighbor and good friend, Joanna, who is an absolute force of a human being! In the middle of the hot summer weather, she literally rode her bike to my house for the interview if that tells you anything! Join me as

Jul 31,2023 23:17

9. Summer Stars - From Despair to Fitness Freedom. Interview with Kay

What exactly is it that makes us finally commit to fitness? What makes us finally decide to make the change and choose fitness and freedom? Well, everyone is different, but Kay is joining us today to share the lessons she has learned on her fitness journey to finally prioritize her health! Join our private Facebook Group! About KayKay is a rockstar client turned great friend who kept putting off her health and fitness. Unhappy with her lifestyle, she made her family the priority for years and ye

Jul 24,2023 31:16

10. Summer Stars - Get Fit by Being Mindful-ish of Your Food. Interview with Monica Reinagel

Episode SummaryHere on the Fit is Freedom Podcast, we talk a lot about fitness. We talk a lot about movement and adventure and reaching big goals. But there’s one important piece to health and fitness that I thought our guest Monica Reinagel could weigh in on. That important piece to the health puzzle is nutrition. As a trained nutritionist, Monica will help answer all of our questions about food's importance. Some of the topics we’ll cover include:The dangers of fad dietingWhy protein is import

Jul 17,2023 34:07

11. Fierce Fitness Focus: How Bad Do You Want It?

In this episode of the Fit is Freedom Podcast, I’m going to be discussing the importance of movement and motivation as we age in order to keep doing the things we want. I’m also going to be sharing some different perspectives on how to get there. A recent outing with a group of friends really got me thinking. We were out on a hiking trip with friends who varied greatly in ability and age. One particular friend was really struggling, and while they were growing frustrated with my attempts to off

Jul 10,2023 16:44

12. Back in Action: Understanding and Overcoming Back Pain. Summer Stars - Interview with Leon Turetsky

Join us as we discuss the common culprits of back pain and what we can do to stop it in its tracks and prevent it from ever coming back! We’ve all had back pain or discomfort at one point or another. As a matter of fact, I was researching how to best help a client through her back issues when I stumbled upon this episode of the Fit is Freedom Podcast’s guest, Leon Turetsky! He is a professional ballroom dancer who used his experience with back discomfort to help others deal with their own. Abou

Jul 03,2023 37:32

13. In a Rush? What ’Your Hurry’ Might be Telling You About Your Fitness

For this episode of the Fit is Freedom Podcast, I simply wanted to pop on for some quick words of wisdom. You see, I’ve noticed throughout my life that the things I’ve dwelled on, worried about, and ruminated on are typically a lot less scary when I just do it. Sitting around and thinking about what I need to do only makes things worse, and if I want to accomplish something confidently, I will just dive in. Join our private Facebook Group! Confidence Comes From ActionFor me, writing a book was

Jun 26,2023 13:26

14. Summer Star Series kicks off with fitness star: Pattie

From a “one foot in and one foot out” attitude at the start, Patty made the important decision that she was “sick and tired of being sick and tired.” She left her excuses at the door, gathered some momentum, and decided never to look back. Join us as she shares some of the most important lessons she’s learned in this year-long process! Every now and then, I love having clients come and visit on the show. It’s a great way to reflect on their journey and show others how close their health and fi

Jun 19,2023 33:24

15. Fitness - Avoiding Injuries and What to Do About Them

Episode SummaryIn this episode of the Fit is Freedom Podcast, I’m going to be outlining the top things you can do to deal with aches, pains, and injuries. From prevention to mitigation to rectification, I’ve learned some things along the way that I hope can help you in your fitness journey. In no way am I pretending to be a medical expert or a doctor. I have no letters behind my name, but I do have years of experience being an athlete and coaching countless people on their health and fitness jo

Jun 12,2023 25:35

16. Start Sooner Than Later - The Ones You Love Will Thank You!

Episode SummaryThis episode of the Fit is Freedom Podcast is one simply from the heart. After experiencing the loss of a very great friend, join me as I celebrate her spirit, share about our friendship, and offer some advice about being in the here and now. Join our private Facebook Group! Don’t Wait to Start Your JourneyIn the wake of the loss of my dear, dear friend, I wanted to take a moment and share the importance of not waiting to do things you know are best for you. You see, my friend was

Jun 05,2023 08:43

17. Optimize Your Health After 45: A Deep Dive into the Best Supplements for Women

One aspect of health and fitness that I haven’t covered in a while is supplements, and I’ve been really interested in learning more about them lately. For this episode of the Fit is Freedom Podcast, I thought we’d do a little “show and tell,” so to speak. So…I thought I might show you all what I’ve been using lately to help keep me as fit and healthy as possible! Check out our videos on YouTube! Top Supplements for AgingWhile I am in no way, shape, or form a doctor, I do consider myself to be

May 29,2023 20:37

18. Wellness Boosts: Top Fitness & Health Devices Revealed

In the health and fitness world, it seems like people are always talking about diet and exercise. There are things we need to take out of our diet or add in. There are always new and life changing exercises that we MUST try to reach our goals. But, there’s something else that is equally important, but not talked about as much….And that’s rest and recovery! Rest and recovery is essential to meet your health and fitness goals, which is why I’m taking some time out today on this episode of the Fit

May 15,2023 21:24

19. The View from the Top of the Mountain - Using Adventure to Elevate Your Fitness

This is an incredibly special episode of the Fit is Freedom Podcast as I share some very exciting news! Spoiler alert: I am writing a book! Coming Soon! The fitness consistency book that will change your life! Get updates here. Not only am I writing a book, but in this very podcast, I will be reading my first chapter titled, “The View From the Top of the Mountain,” in which I share about women coming together on a journey. I can’t wait to share more, and I am very excited for you to give this

May 08,2023 11:00

20. Interview with author Julia Goodfellow Smith - Walking the Camino de Santiago - What it Takes!

This episode of the Fit is Freedom Podcast is jam-packed with all kinds of inspiring stories and content that is going to make you want to get outside and knock out your bucket list! This week, we are joined by the incredible Julia Goodfellow Smith. She is a returning guest who is dedicating her life to helping and inspiring ordinary people to do something extraordinary! In this episode, we are discussing… Why adventure is importantJulia’s bucket list and how she’s tackling itHow to prepare for

May 01,2023 34:18

21. What’s Working for These Women’s Fitness - Today!

In this episode of the Fit is Freedom Podcast, I’m going to be highlighting some of my clients and their most recent triumphs in hopes that some of you may connect with these stories and find some inspiration. What some people may know is that I love working individually with clients from all over! I enjoy helping women feel inspired and find a health and fitness journey that sparks joy. Client 1The first client I’m highlighting today wanted to reach her goals, but hated a set plan! She didn’t

Apr 24,2023 22:24

22. Interview with author Kate Champion - You are Limitless

Today, I have the pleasure of announcing that Kate Champion is back to chat with us about her new book, You Are Limitless, and discuss how we can overcome obstacles and achieve our health, fitness, and life goals. If you want to be inspired, you won’t want to miss this one! On Episode 137 of the Fit is Freedom Podcast, we learned from Kate Champion, a talented author, therapist, and outdoor enthusiast. She discussed how it’s never too late to chase dreams, get on the trails, and train for big r

Apr 17,2023 23:43

23. Use this Course Correction Tactic and Stay On Track

Looking for a quick way to course correct and refocus on your goals and aspirations? Join me this week on the Fit is Freedom Podcast as I share an easy exercise that I complete once every 90 days that helps me evaluate where I am at, adjust where I’m heading, and envision my future successes. Check out our videos on YouTube! 7-Question Guided Journal SessionIf you’re a pilot, getting off course even 1% could be the difference between you landing in your desired location and somewhere hundreds of

Apr 10,2023 09:24

24. Choosing Role Models for Fitness and Life

I’m one of the lucky ones. Growing up, I had an amazing, loving, and motivated mother as someone to look up to. She was my role model, and there’s not a day that goes by when I’m not thankful for everything she did for me. Today on the Fit is Freedom Podcast, join me as I celebrate my mother’s birthday by sharing fond memories and discussing the importance of finding a role model in your life. Check out our videos on YouTube! Why Do We Need Role Models?You see, my mother was years ahead of her t

Apr 03,2023 12:48

25. Interview Dr Robert Wolfe / Amino Co.

As we age, fueling our bodies properly becomes more and more important. There are certain deficiencies that we need to make up for to prevent loss of muscle mass and stay fit.One of those deficiencies we experience is protein and, more specifically, essential amino acids. This week on the Fit is Freedom Podcast I’m joined by the incredibly knowledgeable Dr. Robert Wolfe, who helps us better understand these deficiencies, what they can do to our body in the long term, and how to prevent it!With o

Mar 27,2023 45:05

26. Say No to these Eight Fitness Inhibitors

This week on the Fit is Freedom Podcast, I’m going to be flipping the script! Instead of focusing on what we need to be adding to our lives, I’m going to be sharing the 8 things we can REMOVE that will help us reach our fitness goals.When people are talking about their fitness journeys, I hear it all the time… “I need to do this…I need to be doing that…I really need to add in more of this…” We always think about things we need to be doing and adding to our lives. This can be overwhelming. The

Mar 20,2023 12:46

27. What Creates Fitness Motivation for You?

I talk a lot about motivation, both with my clients and here on the podcast. Motivation is the driving force behind our health and fitness journeys, and we really do need it to be successful. I’m constantly talking with people about ways to create it, improve it, or find it again. We can create motivation externally with accountability partners, we can lay out everything we need the night before a run, or we can even create it internally through planning things to look forward to.But, there is a

Mar 13,2023 17:07

28. Interview with Ros Place: Author of Channel of Clarity

Today on the Fit is Freedom Podcast, an incredible guest joins us! Ros Place is a guardian angel communicator from England who devotes her time to helping women find more purpose and accomplish their goals. Not only do we learn about Ros’s incredible line of work and her journey to finding her own purpose, but we also discuss the power of meditation and how it can impact every aspect of our lives!Check out our videos on YouTube!All About Ros PlaceRos wasn’t like every other child in her area gr

Mar 06,2023 40:15

29. Healthy and Fit at Any Age: Interview with Dr. Mimi Secor

Episode SummaryThis week on the Fit is Freedom Podcast, I have the pleasure of being joined by the incredibly knowledgeable and passionate Dr. Mimi Secor! Join us as Mimi shares her journey into the health and fitness world at a time when she truly didn’t believe she had ANY time to give in her life. With our combined passions of everything health and fitness along with helping women, we’ll also discuss some incredibly important topics plaguing us women as we age including: Taking care of yourse

Feb 27,2023 29:38

30. The Number 1 Question You Should be Asking Yourself Daily for Your Health and Fitness

Episode SummaryThis week on the Fit is Freedom Podcast, I’m going to be sharing how we can use questions to get us out of our bad habits and on our way to creating new ones that better serve our fitness goals! Ever feel like one of those hamsters on a wheel? Constantly moving with your life kind of on autopilot? Sometimes, it feels like we repeat the same steps and days over and over, doing the same habits and routines. When it comes to fitness, this can be a great thing or it can be a not so g

Feb 20,2023 12:57

31. Ask Me Anything: Help, I Need a Fitness Program and Only Have 30 Minutes - Tops! Does Walking Do Anything?

Episode SummaryThis week, I will be sharing how to start your day with less aches and pains, how to get the most bang for your buck with only 30 minutes to workout, and how to know where to start on your new fitness journey! Last month, I started a Q&A for rapid fire questions. In true Kelly fashion, I dove way too deep on each question I was asked! So, this episode of the Fit is Freedom Podcast is a continuation of my Q & A. Consider it a part 2 where I answer your questions! As always, if y

Feb 13,2023 23:28

32. Take Time Off for Your Health and Happiness!

Join me as I share why stepping away from the hustle and bustle is essential, how to know when you need to take time off, and some tips on how to get a plan in motion! Do you ever get in a rut and simply feel like your spark is completely gone? Do you ever feel so overwhelmed and busy that you can’t even take time for yourself? Well, in this episode of the Fit is Freedom Podcast, I’m calling baloney on myself and so many others who constantly claim we’re too busy for some fun! More often than

Feb 06,2023 24:04

33. Ask Me Anything: From Getting Back with Your Fitness on Track to Starting over From Injuries and Much More

You’re in for a treat with this one! Join me this week on the Fit is Freedom Podcast where I will take all your questions in this Q&A style episode. From weather changes to simply hating the gym, I’ll be addressing some of your biggest fitness concerns and roadblocks while giving reasonable steps to overcoming them! Q&A with Kelly HowardQ: When the weather changes, I lose momentum. What should I do?A: Honey, I live in Texas. If there’s anyone who relates to this question, it is ME! But, of cour

Jan 30,2023 23:34

34. Kayak, Yoga, Adventure and Mindset Master: Interview with Anna Levesque

Anna Levesque is a fellow outdoor and adventure enthusiast who encourages and empowers women all over the world! Join me today on the podcast as we learn about her amazing journey. She’ll also share some incredible words of wisdom on how to improve your mental agility and how to find yourself again with something you love! Have you ever had people assume you are friends with someone just because you have similar interests? Like, “Oh, you must know Sarah! She goes horseback riding all the time a

Jan 23,2023 32:22

35. Fitness Challenges Suck. But Challenging Yourself is the Smartest Move You Can Make

Are they really worth the hype? Join me as we walk through the pros and cons of joining a 30 day challenge. We’ll also cover tips for determining which 30-day challenge will truly challenge yourself in a way that is beneficial and worthwhile! 30 day challenges have been growing wildly in popularity. Especially during all of the new-year buzz. I feel like I am seeing 30 day challenges EVERYWHERE! Is a 30-Day Challenge Worth It? Challenges can be the sucky thing to do. Challenging yourself th

Jan 16,2023 19:12

36. Part 2: How to Stay on the Fitness Track when Life gets Messy!

The new year comes hand in hand with new goals, but what stops us? What keeps us from achieving our goals? Well, there are two things, actually: getting going and then keeping going. In part one of this two-part series, I shared how to get things going when you set a goal. This week on the Fit is Freedom Podcast, part 2 is all about how to stay on track once you’ve gotten started! These five tips for staying on track will be sure to help you reach your goals and maintain them indefinitely!

Jan 09,2023 26:58

37. Part 1: How to Get on Track with Your Fitness - for Life!

In this two-part series on the Fit is Freedom Podcast, I’m going to be addressing how to both get on track and stay on track with your health and fitness resolution goals! In this particular episode, I’m going to be focusing on getting on track. A solid foundation is key for truly holding those resolutions and aspirations. What people need most is consistency, and that’s what we’re here to talk about. 2023 is HERE, and so are all of the dreams, ambitions, and New Year’s resolutions! We all know

Jan 02,2023 21:14

38. Why 12 Weeks is the Magic Number for Fitness Consistency

12 weeks is the magic number for fitness consistency. Trust me on this one and take the leap! A few months ago, I sent a text out to some of my clients. I asked them questions like, “What am I missing?” and “What more do you need from me?” From this thread of texts, the 12-Week Accelerator Program was born! In recent weeks, I’ve been getting a lot of questions about the program. What is it? How does it work? Well, on this episode of the Fit is Freedom Podcast, I’m going to be outlining all the b

Dec 26,2022 23:30

39. December can be a Month of Fitness Fun!

In this episode of the Fit is Freedom Podcast, I’m going to be sharing a new perspective on what December can look like and how it can set you up for a strong January through a fun finish. With January being the starting line for everyone’s hopes, dreams, and aspirations, December is often seen as the opportunity to simply coast into the finish line. For many, it’s the time to slow down and let routines and goals slip in the name of “New Year, New Me.” What if your December didn’t have to look t

Dec 12,2022 16:12

40. Six First-Aid Add-ons for Outdoor Adventure

On this episode of the Fit is Freedom Podcast, I’m going to share some of my most cherished first aid kit add-ons. From sore feet to alleviating aches and pains, there are several items that could help on your next outdoor adventure.Most people understand the importance of being prepared for injuries and having the right supplies. Whether it’s a backpacking trip, kayaking or a simple hike, you’ll likely remember to bring along the first aid kit. Most first aid kits, however, only focus on fixin

Nov 28,2022 17:20

41. Saying Yes to Adventure When You Should (probably) Say No

Episode SummaryOn this episode of the Fit is Freedom Podcast, I’m going to be discussing the importance of little moments and how simply saying “yes” when you normally would say “no” has the potential to transform your future! Have you ever experienced a trajectory change? A moment in time where you’re trying something new or experiencing something unexpected that completely alters your life for the better? We’ll be discussing these potentially pivotal moments in this episode and how you can use

Nov 07,2022 19:18

42. Do You Need to Change What You’re Doing for your Fitness?

Join me on this episode of the Fit is Freedom Podcast as we take a deep dive into understanding why we plateau in our fitness journey and how to keep it afloat! Your fitness journey is more like sailing than you would think. You get all excited about your journey, hop on board and start sailing away happily. Next thing you know, your momentum is slowing and you aren’t quite sure what to do. Instead of just jumping ship and giving up, it’s important to figure out what’s going on with your boat,

Oct 24,2022 20:00

43. Anti-Aging at All Ages - Interview with Kristen Owens

Episode Summary“I feel better in my fifties than I did in my thirties.”On this episode of the Fit is Freedom Podcast, I am thrilled to chat with Kristen about the steps to take in order to age backwards. We also go over some incredibly helpful tips and tricks on eating your best! This is the goal of Kristen Owens, a Holistic Nutritionist with over 2 decades in the health and wellness industrusty. She has dedicated her life to helping healthy women age backwards and feel the best they ever have

Oct 03,2022 30:40

44. Train to Age & Flourish - Interview with Joni Grant

Episode SummaryAge is just a number, and it has NOTHING to do with your ability to start your fitness journey! On this episode of the Fit is Freedom Podcast, I’m joined with the amazing author and fitness guru Joni Grant. We discuss the importance of fitness as you age, what you should be training, and why you need to embrace the journey and love what you do. The excuse of “I’m too old to start” just doesn’t hold any water. Joni herself, an ACSM Certified Personal Trainer, Functional Aging Spec

Sep 26,2022 32:16

45. A Completely NEW Way to Train for Your Fitness

Episode SummarySome people train so hard that they completely crash and burn out, but there is a better way! On this episode of the Fit is Freedom Podcast, I’m going to be sharing the best ways to prevent burnout through working backwards, being specific, and following the 3 phase rule of training! It happens all the time. People train for a big event, race, or adventure, dedicating so much time and effort into the process. Then, after the event, they completely drop the activity. Have you ever

Sep 19,2022 22:02

46. You’re Invited to the FUN~40 Fitness Group!

Episode SummaryThe FUN40 came from a few different ideas. The first came from my friend as she explained the 75HARD book. She was super excited about finishing it, with good reason. Learn More and Buy the 75HARD Book Here The second inspiration for the FUN40 was when I was reminded of a “challenge” we did in the group years ago. I think we called it the “Fit and Fun” challenge. Everyday, we had to do something for fitness and something for fun, and they could be the same thing.As challenges go

Sep 12,2022 17:08

47. How to hit the RE-START Button for Your Fitness

It Happens to Us All. You Need a Fitness Reset. Something slowed you down or you got off track. We’d all love to believe that our fitness is a straight line, but the reality is that we are always course-correcting in life.You’ve been travelingYou had an injuryA family member has been illNew (insert your) job, house, relationship, dog…The heat (or cold) outside has you staying in and slowing downThe thing is, life happens. When it does, our routines suffer. And, when our practices start slipping

Sep 12,2022 24:12

48. How Intermittent Fasting and Pilates Makes You Lean & Strong!

Episode SummaryHave you ever wondered what all of the fuss is about with intermittent fasting? Have you ever thought about doing Pilates, but never really knew what it was? Well, thanks to our amazing guest, nutrition fitness and mindset coach, Heike Yates, you’re about to get answers! Heike will be sharing all of the details in regards to intermittent fasting and Pilates. She also talks about how they have transformed her life as a woman in her empty nester phase.All about Intermittent Fastin

Jul 25,2022 27:30

49. Why Starting Small is Starting Smart When Setting Goals

Episode SummaryJoin me this week on the Fit is Freedom Podcast as we change things up a bit! A while back, I had the pleasure of visiting with Jane Hogan, Wellness Engineer, on her podcast, Wellness by Design. It was such a pleasant experience that I wanted to share it with you! So, listen in as Jane leads our conversation on “why starting small is starting smart” through answering the following questions:How do you want to feel?How can I become pain free?What’s my minimum daily movement?How can

Jul 11,2022 33:59

50. Leaping into the Unknown and Sailing Through Life

Episode SummaryGrab your lifevest! This week on the Fit is Freedom Podcast, we’re setting sail with an amazingly inspiring guest, Lorie Tesny. She is a two-time cancer survivor who used her experiences to change her life and prioritize the important things. She left her life behind to set sail and start a podcast, Sailing Through Life, to inspire others on her journey. Join us as we discuss the following and more:Lorie’s StoryBalancing Sailing and HealthHow to Not Sail Through LifeHow to Cours

Jul 04,2022 19:57

51. Say Goodbye to Headaches for Good!: Interview with Dr. Meg Mill

Episode SummaryThis week, we are joined by Dr. Meg Mill, and we’re talking about all things headaches. At some point or another, I’m sure you’ve had a headache or two. I struggled with chronic headaches for years that would stop me in my tracks for days and days. Whether you’re like me or simply get a headache on occasion, you are definitely going to enjoy this episode of the Fit is Freedom Podcast. Dr. Mill will be helping us answer some important questions including...Where do headaches come f

Jun 27,2022 24:51

52. Cool Summer Fitness Workouts

Episode SummaryIn an incredibly timely episode of the Fit is Freedom Podcast, I’m going to be sharing with you my tips and tricks on how to keep your fitness routine interesting while beating that hot summer heat! The heat of summer is quickly approaching, and I’ll be discussing 9 fun ways to stay fit, beat the heat, and have fun while doing it! Some of my tips include…Incorporating DanceTrying a Weighted Hula HoopChecking Out Your Local Rec CenterNitrosAnd more! 9 Fun Ways to Stay Fit and Beat

Jun 20,2022 15:58

53. 10 tips to Rock Your Fitness in Midlife: Interview with Dr. Ellen Albertson

Episode SummaryKnown as the “Midlife Whisperer”, Dr. Ellen Albertson joins me this week on the Fit is Freedom Podcast to share about her new book, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter, and how we can embrace and thrive no matter our age. Dr. Albertson and I will also be touching on some key ways to do this including…Having Self-CompassionBeing a Warrior NOT a WorrierEmbracing ALL of our EmotionsDr. Ellen Albertson While we learn about her

Jun 13,2022 33:26

54. Movement, Motivation and the Outdoors: Interview with Lorrie Mickelson

Episode SummaryWe’re flipping the script with this week’s episode of the Fit is Freedom Podcast! With her blessing, I’ll be sharing with you a conversation I had with the wonderful Lorrie Mickelson. Not too long ago, we got together to discuss our passion for the great outdoors, which includes:Why you should head outdoorsHow to get started with an outdoor activityWhat can happen once you’re outsideTips for a successful experienceWorking Out in the Great OutdoorsLorrie and I both have a passion f

Jun 06,2022 29:37

55. The Right Day Pack Makes Hiking Easy!

If you’d like to learn from my many hiking and adventure faux pas and save yourself the learning curve, join me on this episode of the Fit is Freedom Podcast. I outline my outdoor adventure must-haves including:WaterElectrolytesDay PackTrekking PolesAlong with this, I’ll share my tips and advice on how to pick the right items for you, your adventures, and your climate! Outdoor Adventure Must-HavesI was reminiscing with a client recently about embarrassing experiences in the great outdoors. As w

May 30,2022 26:57

56. How to Choose (and Use) Joy with Elena Sonnino

Episode SummaryThis week, I’m joined on the Fit is Freedom Podcast with Elena Sonnino. She is a life coach, yoga teacher, and author of Inhabit Your Joy: A Book of Nudges. Join me as we discuss her journey to joy, how little changes lead to great changes, and how we are the keys to unlocking our own joy. She will also outline her 3 ingredients of embodying joy, which are…Getting RootedGetting CuriousGetting AliveMore about ElenaElena Sonnino is a life coach, yoga instructor, and speaker who focu

May 23,2022 43:48

57. Hiking the Pacific Crest Trail - I Promise Not to Suffer! Interview with Gail Storey

On this episode of the Fit is Freedom Podcast, I’m joined by the amazing Gail Storey, award-winning author for her book, I Promise Not to Suffer: A Fool for Love Hikes the Pacific Crest Trail. From running low on supplies to intimacy in the woods, we talk about everything under the sun when it comes to braving the wilderness. Here are just some of the many nuggets of wisdom we discuss…Adventure’s impact on relationshipsImportance of preparing and trainingEmbracing the quietExpressing compassion

May 09,2022 35:54

58. Part 9 of 9: How to Apply Fitness Freedom to Your Future

On this episode of the Fit is Freedom Podcast, we celebrate the final chapter of the Consistency is Key Series. I present the ultimate roadmap to consistency and fitness freedom, which is filled with all of the tips, tricks, and tidbits I've shared along the way. From the importance of your “why” to finding your kryptonite, this journey to consistency is all about small movements snowballing into big life changes! I'll also highlight and share some of my client's success stories and what each o

Apr 18,2022 17:23

59. Part 8 of 9: How to Reignite Your Fitness Motivation

In this chapter of our Fitness Consistency is Key Series, I will be sharing my tricks of the trade when it comes to digging in deep and getting you moving again! When our motivation wanes, our fitness consistency can quickly derail. BUT…it doesn’t have to! Just because you’re low on motivation doesn’t mean all of your hard work is destined to disappear. The magic is finding a tactic that brings back your spark, drive, and motivation! Some of my tips include…Finding the RIGHT Accountability Partn

Apr 11,2022 25:18

60. Part 7 of 9: What to do if you fall off the fitness wagon or get sidelined by an injury

In Chapter 7 of our Fitness Consistency is Key Series, we took a look at the top fitness consistency killers. We explored what happens in our day-to-day that is putting a halt to our health and fitness goals. But what happens if there’s an unexpected halt to your goals? Whether it’s an injury, illness, or family emergency, this episode is all about taking in the unexpected and making it work for you!In this episode, I’ll be sharing my personal struggle with an unexpected injury that left me unab

Apr 04,2022 24:09

61. Part 6 of 9: Fitness Consistency Killers

What happens if there’s an unexpected halt to your fitness goals? Whether it’s an injury, illness, or family emergency, this episode is all about taking in the unexpected and making it work for you! In part 6 of our Fitness Consistency is Key Series, we took a look at the top fitness consistency killers. We explored what happens in our day-to-day life that is putting a halt to our health and fitness goals. In this episode, I’ll be sharing my personal struggle with an unexpected injury that left

Mar 28,2022 14:57

62. Part 5 of 9: The 4 Fitness Non-negotiables and How to Apply Them

In our 5th installment of the Fitness Consistency is Key Series, I will be sharing the four non-negotiables to find overall health and well-being, and it’s a lot like the table analogy. You’ve got to have an equal balance of all four of these to have a solid and steady fitness foundation! Have you ever been to a restaurant and one leg of the table is slightly shorter than the other? You know, you’re just sitting there and trying to enjoy your dinner, but the table just won’t stop wobbling! Join

Mar 21,2022 11:13

63. Part 4 of 9: Fitness Accountability Secrets

Fitness Accountability is the secret weapon to helping you build your fitness consistency. It gets the ball rolling, gets you motivated, and sets you up for fitness success. So, in this Fitness Consistency is Key Series, it only makes sense that we dedicate a chapter to it! On this episode of the Fit is Freedom Podcast, I’m going to be sharing all about fitness accountability including…WHO your ideal fitness accountability partner should beWHAT you can do to find fitness accountabilityWHEN and W

Mar 14,2022 18:57

64. Part 3 of 9: Is the ”No Time” for Fitness Excuse Holding You Back from What You Desire?

Today on the Fit is Freedom Podcast, I’m asking the big question, “What do you want badly enough that you’ll find the time to make it happen?”, as we’re going to deep dive into our own lives and find ways to save and build time for fitness to prioritize our goals! Whether you’ve been following along, or you’re just joining us now, this 3rd installment in my Consistency is Key Series is sure to get you well on your way towards a more focused and fit lifestyle! I’ll be sharing and discussing the

Mar 07,2022 14:37

65. Part 2 of 9: Lead with Your Fitness ”Why” and Make Life Easy

Welcome to my second installment of the Fitness Consistency is Key series here at the Fit is Freedom Podcast! In this chapter, we’re going to be working together to determine what you want badly enough to make the changes you need to get what you want most out of your fitness.If you want to have a solid foundation for developing a consistent and healthy lifestyle, then grab a pencil and piece of paper or the notes app in your phone and follow along! We’re going to dive deep and find your biggest

Feb 28,2022 11:14

66. Part 1 of 9: Welcome to the Fitness Consistency is Key Series

What is the one factor that can make or break your health and fitness? Some may think it’s the next and newest diet. Or others may think it’s an all-in 8 week bootcamp at the new gym down the road. But, the real factor that can make or break your health and fitness is plain ole consistency.Yep. Nothing sexy or flashy here. Again and again, I am finding and helping clients realize that consistency is what moves us forward in our fitness.So, this episode of the Fit is Freedom Podcast is the first

Feb 21,2022 13:02

67. Hiking Clubs for Women: Change How You Think and See What’s Possible! ~ Interview with Anna Huthmaker

On this episode of the Fit is Freedom Podcast, Anna Huthmaker, founder of Trail Dames, and I- swap some fun hiking stories and discuss the importance of women feeling empowered to get outside and see their own strength! Among other things, we’ll address all of the wonderful magic that comes from hiking and trail groups like Trail Dames including…The magic of outdoorsThe magic of movementThe magic of camaraderie The magic of people facing the same directionThe magic of not letting fears keep you

Feb 07,2022 30:57

68. Trail Safety for Women, achieving more as a later in life athletic and so much more! - Interview with Bestselling author Kate Champion

From the moment I read Kate Champion’s book, Never Too Late, I knew I wanted to have her on the podcast to learn more. It was an inspiring page-turner that I simply couldn’t put down! In this episode, we’ll not only hear about Kate’s journey into writing, we’ll also discuss a wide variety of topics which include...Letting the fog of doubt clearMeasuring “fitness age” over your chronological ageThe importance of our brains in our fitness journeysSustainable wellness for the long haulImportance of

Jan 17,2022 43:23

69. Competing (and winning) at Bodybuilding at 69!

If you find yourself having one of those down in the dumps days, this is the podcast episode for you! On this podcast, I’m joined by Renée, a 69 year old bodybuilder who didn’t even start weightlifting until her late 50’s! Have you ever had those days where you feel like your goals are just impossible? You come up with all the excuses...You’re too tired, you’re overworked, you had a rough day...The list could go on and on. We’ve all been there. In this podcast, we learn about the obstacles Renée

Jan 10,2022 25:14

70. When You Think You’ll Fail at Fitness, but I Know You Won’t

Join me on the Fit is Freedom Podcast today as I recount the time I “trained” for a 25K! We discuss some really good lessons I took away from the experience. For most people, they like a plan. If they’re setting out on achieving an ambitious fitness goal, they like to map out their training, figure out the perfect nutrition, and make sure all of their ducks are in a row before getting started.What if I told you that doesn’t always have to be the case? What if some of us are missing out on bette

Jan 03,2022 13:57

71. How to Get Fit: The Right Questions for the Best Workout

Today on the Fit is Freedom Podcast, I’m going to walk you through how you can figure out exactly what you need to do to get fit.Have you ever Googled “how to get fit”? Well, I have, and the results can be underwhelming. You’ll find all kinds of cookie-cutter answers like “exercise an hour a day”, “count all of your calories”, and “lose weight”. This advice doesn’t really do much for us (other than possibly make us feel defeated or overwhelmed).You see, everyone is different so getting fit looks

Dec 27,2021 21:21

72. She was having so much fun, her family was worried! ~ Client Interview

This week on the Fit is Freedom Podcast, we’re joined by a fellow alumna, Joanne who is a rockstar that has been a part of our program for over a year now! Have you been struggling with your consistency lately? Do you feel like cardio and your fitness are taking a backseat to all of the other things you have on your plate? Well, you’re not alone.Join us as Joanne and I discuss how consistency was holding her back and how she found ways to overcome it.Among other things, we’ll recount strategies

Dec 20,2021 21:17

73. Favorite Fitness Books- Inspiration, Know-How & Fun

This week on the Fit is Freedom Podcast, I share my new list of my favorite books to get me in the right mindset to reach my fitness goals.Are you searching for the perfect Christmas gift for the fitness-lover in your life? Or, maybe you’re just looking for a good, motivational read? No matter your reason for looking for an inspirational new read, this is the episode for you! Top 9 Fitness and Motivation Books...Live your Bucket List by Julia Goodfellow-Smith. It’s Never Too Late by Kate Champio

Dec 13,2021 21:27

74. Walking on Sunshine - The Easy Path to Pain Free Feet: Interview with Xero CEO Steven Sashen

It was quite some time ago that I realized there was something not quite right with my feet. Whenever I walked around my home barefoot, it was uncomfortable, and I knew something needed to change.On this episode of the Fit is Freedom Podcast, we’re going to be unpacking what exactly was wrong with not just my feet, but most peoples’ as we are joined by the incredible Steven Sashen.Not only is he extremely knowledgeable about our feet and how we treat them can impact our fitness, he is also the C

Dec 06,2021 37:55

75. Finding Your Fitness Confidence: Interview with Fit is Freedom Alumni Jennifer

It’s crazy how big of an impact a little confidence can have on our fitness journey! For Jennifer, she found her confidence through community! On the podcast this week, she’ll be sharing her journey from the downward spiral of stress that can lead to unhealthy decision after unhealthy decision to putting herself out there and watching her life transform! We’ll also touch on the importance of...Having someone to look up toFinding your BFF’s (Best Fitness Friends)Replacing negative self talkAnd so

Nov 22,2021 30:53

76. All about Essential Oils and Health with Jodi Cohen: bestselling author and founder of Vibrant Blue Oils

This week on the podcast, we are joined by Jodi Cohen, a best-selling author, award-winning journalist and founder and owner of Vibrant Blue Oils. Chances are, you’ve heard about essential oils. Whether it’s from personal experience or from a friend or family member, I’m sure you’ve learned about their many benefits. Even if you haven’t heard, you are in for a treat with this episode! Jodi shares her journey of stumbling into the world of essential oils as a last-ditch effort to make things work

Nov 08,2021 30:52

77. When Things are Hard, Accountability & Friends Pull You Through: Quitting Sugar

Today on the Fit is Freedom Podcast, Jamie is joining me to discuss the 30 day Sugar Freedom Challenge and how it impacted her relationship with sugar!You know, they say that the devil is in the details….and by devil, I mean sugar! In our society, sugar is EVERYWHERE. It’s in our dressings, it’s in our breads, and it’s even in our gummy vitamins! Some highlights include our discussions on…The impact sugar has on our energySelf-monitoring your intakePrioritizing your sugar “splurges”Knowing how y

Oct 25,2021 26:46

78. Freedom Is: Fit, Strong, Confident, Adventurous and Pain-Free Joints!

Spoiler alert! I’m a sucker for a happy ending, and this episode is full of them! I’m joined this week on the Fit is Freedom Podcast by my friend and our Alumni, Anne. She’s an amazing member of our community who has made so many strides since joining the tribe. Learn about her journey from joint pain and an unbalanced diet with activity on the backburner to taking control of her freedom by finding the fit!We’ll also be touching on...The importance of moving through the discomfort Unexpected be

Oct 11,2021 29:55

79. The Best & Worst Times to Start Working out

When is the best time to start working out? Is it a special occasion like New Year’s? Is it when you have a goal to actually work towards? Or is it today?Well, the truth of the matter is that it really depends on you, your personality, and your preferences.In this week’s episode of the Fit is Freedom Podcast, I’m going to be breaking down some of the key reasons and times people start working out. We’ll explore the pros and the cons so you can determine when and how it’s best for you to jump bac

Sep 27,2021 25:23

80. When You See Your Fitness as a Long-Game, Life Changes!

Have you been searching for ways to improve your health and fitness? If you’ve been thinking about taking a leap of faith and joining the Fit is Freedom Experience, this is a wonderful chance to hear an experience firsthand!This week on the Fit is Freedom Podcast, we are joined by our very own Jenny Fitzpatrick. She is a program alum and has been with the program for almost a year now! Listen in as Jenny recounts her own fitness journey and the ways our community has impacted it. We’ll also tou

Sep 13,2021 25:04

81. Fitness Routines Work, But Only If You Make Them Your Own

There’s just something about having a routine that makes the rest of your day and your life easier, which is what we’ll be discussing today on the Fit is Freedom Podcast! If you feel like your routine could use some sprucing up or you simply want to listen in for some routine inspo, this is the episode for you! Believe it or not, there was a point in my life where I fought having a routine. I wanted to be free and do what I wanted to do when I wanted to do it. But, what I actually learned is tha

Aug 30,2021 24:09

82. Movement, Mobility and Feeling Great: Interview with Dr. Kelly Starrett

In this episode of the Fit is Freedom Podcast, I am thrilled to be joined by Kelly Starrett, a Doctor of Physical Therapy who is a New York Times bestseller and a prominent pioneer in the CrossFit movement.From this interview you will learn…How to train to be more durableThe impact of sleepWhy it’s important to have a movement minumThe difference between a warning sign and a red flag when it comes to injuriesHow to use injuries and pain as informationWe’ll also learn more about Kelly’s current p

Aug 23,2021 52:54

83. How to Conquer Your Bucket List Fitness Goals: Interview with Julia Goodfellow-Smith

This week on the Fit is Freedom Podcast, I am thrilled to sit down with Julia Goodfellow-Smith and discuss all things goals and beyond!Everyone has a bucket list, right? Well, maybe not a clearly defined, written out one, but everyone has at the very least a mental list of things they’d like to accomplish.The question is...How many of us actually set out and cross these bucket list items off? Chances are, if it’s on your bucket list, it’s a pretty lofty goal. It may even be something you don’t r

Aug 09,2021 35:47

84. There’s NO Right Way, Just the Right Thing: Fitness Consistency

How many times have you heard that there’s one right way to……workout...to eat...to stay motivated?Not true. But, until you master consistency, none of those even matter! The good news? Consistency is sooooo much easier than we’ve been led to believe. In this quick video you’ll:✅ Discover your roadblocks✅ Find the myth of perfection✅ Grab some tips from the Fit Key ProcessWhen you master consistency, fitness becomes both fun and a breeze! Get your invite hereI share with you the simple steps you

Jul 26,2021 29:31

85. If Freedom is a Priority, Fitness will Follow!

“Without your health, wealth means nothing”Never had I pondered these words more than the morning I had to crawl to the bathroom, in so much pain I couldn’t stand up.The good news, not only did I get well, I flourished. If you’re like other busy, successful, time-crunched women careening down the same path I was on; over committed and not prioritizing themselves…This is for you. In this quick episode you’ll learn that: ✅ Being fit is your ultimate freedom✅ Something to look forward to gives us h

Jul 12,2021 15:29

86. Avoiding the Big Bad 3 of Fitness Accountability

A lot of fitness experts will tell you accountability is the holy grail of fitness.But the truth is…It has to be the RIGHT kind of accountability. You can’t leave your fitness up to your friends, your life partner or definitely not to any fitness app.Between letting you off the hook, skipping the workout to watch Netflix and eat pizza…...“it will be so fun to cuddle, let’s skip that walk just tonight,...or the dopamine highs, lows and crashes of your fitness app,...it can all feel like nothing

Jun 28,2021 20:51

87. How to Get Fit: Fitness Consistency

What if I told you there’s one big factor that will make or break your fitness? It’s the one thing that brings the magic to your fitness journey and keeps it there. It may not sound magical, fun, or even exciting, but consistency is the key to unlocking your long term fitness success!Coaching about consistency is very near and dear to my heart, and this week’s podcast is action-packed with all kinds of tips and tricks on how to get consistent with your fitness and STAY there. In this episode, I’

Jun 07,2021 28:21

88. The TED of Fitness: Workout Motivation

Do you ever feel like your workouts are just bleh? There’s nothing exciting going on with them, and they just seem to lack soul?Well, this week on the Fit is Freedom Podcast, I’m going to be talking about the importance of adding the “secret sauce” that will help you get motivated and start seeing progress!I like to call this “secret sauce” the TED of Fitness. Not only will I be outlining what exactly it is and how it will help you in your fitness journey, I’ll also be discussing…How to plan you

May 24,2021 18:57

89. Ditch the Diet with Oonagh Duncan

Grab a copy of Oonagh Duncan’s new paperback; Ditch the Diet and receive a $300 bonus bundle! Click here for all the goodies: https://fitisfreedom--fitfeelsgood.thrivecart.com/free-ditch-the-diet-challenge/6053dc268a173/Learn the habits you need to get lean, stay healthy and generally kick ass at life.You’ll learn:How you can CHOOSE the exact body you want. The Jedi mindset tricks that eliminate the need for motivation and discipline. The Seven Habits of Highly Healthy MotherF*ckers ( How to p

May 12,2021 31:21

90. CBD & Women - an interview with Dr. Leslie Apgar and Gina Dubbé

Today on the podcast, I’m completely out of my wheelhouse with this incredibly fascinating topic, so I’ve brought in Leslie Apgar and Gina Dubbe from Greenhouse Wellness to shed light on all things Cannabis.We hear about it everywhere. New CBD shops are popping up around the country. Cannabis, hemp, THC, CBD…What is it? What’s the difference between them all? Why are people flocking towards this industry?Dr. Apgar is a board-certified OBGYN by trade and an author. She joined forces with Gina Du

May 03,2021 42:23

91. Fix Injuries & Feel Great using Postural Therapy: Interview with Kristina from Egoscue

After some great struggles with various aches and pains and countless doctor visits, I had reached my breaking point. I felt like I was facing the end of my fitness journey, but along came my secret weapon to bring my body back and restore my confidence! Needless to say, I am THRILLED to be joined this week by Kristina from Egoscue. We’ll be discussing my personal journey with Egoscue. Their holistic approach to understanding the client and the root cause of their pain, along with postural thera

Apr 26,2021 26:19

92. 3 Signs Working Out is Boring You, and What You Can Do To Fix It

Are you bored of your routine? Are you finding it hard to workout because your brain is on autopilot? Well, you may need to course-correct, shake it up, and try something new!Have you ever struggled with consistency when it comes to your exercise routine? Well, you are NOT alone. This is something that a lot of my clients have been struggling with lately, and what we’ll be covering today on the podcast.I’ll be sharing the 3 signs that your workout routine isn’t working and some ways that you can

Apr 20,2021 25:09

93. Fit Tip Friday: Hiking? This is your must have!

One of the scariest and most common dangers that hikers face as they head out into the woods is dehydration and lack of water! Join me as we discuss the risks and dangers of dehydration and what measures you can take to prevent it!On this episode, I’m also going to be weighing the pros and cons of different ways to bring water along including trusty water bottles and hydration bladders.If you have an idea or a question that you’d like to see addressed on the next Fit Tip Friday, be sure to shoot

Mar 26,2021 10:11

94. Using Emotional Freedom Techniques to Feel Great, Fast: Interview with Brad Yates

I’m not going to lie to you...I’m a little star struck with this week’s guest. I’ve been following him for some time, and I am so excited for Brad Yates to be joining us.If you don’t know Brad, he is a world-renowned author, presenter, and mentor who uses Emotional Freedom Techniques (ETF) or tapping to help others reach their goals, reduce stress, and kick bad habits to the curb!On the podcast, we’ll be discussing…What tapping is and its benefitsWhy self sabotage is simply misguided self loveTa

Mar 22,2021 42:49

95. Fit Tip Friday: What all Cyclists Must Have

We’ve got another small tidbit for today’s “Fit Tip Friday”! I’m going to be sharing why it’s so important to have a helmet when biking. I’ll also go over all other helmet things you need to know including: finding the right helmet, finding the right fit, and other helpful hints!You know, there are just some things you have to learn the hard way. I’m here today to share why you SHOULDN’T learn the hard way on this tip, like I did!

Mar 19,2021 12:33

96. ”Help! I Feel Like I’m Always Starting Over!”

There’s nothing like a big event to throw us off and shake us to our core. In this week’s episode, we’re going to be talking about how to handle situations that throw us off the fitness wagon. We’ll go into how we should use that experience to help us grow and make us better for next time we jump back on! Get The fitness consistency book that will change your life! Not too long ago, I woke up to my world with no power in the midst of an unprecedented snowstorm. Did I expect this to happen? No

Dec 04,2023 23:38

97. Hand Weight Exercise You Don’t Have to Focus On

We’ve got another “Fit Tip Friday” this week on the podcast! In this episode, I’m sharing a tip that seems small, but can make a big difference!For most people, getting in your cardio is the easy part. Incorporating weights into your workout routine though, can be a real struggle.One of the easiest ways to incorporate weight training into your exercise can be to add hand or arm weights when you’re walking or hiking. You’d be surprised at how easy it can be!

Mar 12,2021 10:55

98. The Most Important Exercise You Probably Need Today: Why Stretching is Important

On the episode of the Fit is Freedom Podcast, I’m going to be sharing about all things stretching--why stretching is important, why we often neglect it, and how we can layer it into our daily routines.I also share about the Stretching Exercises Guide, which is a really helpful website that allows you to locate the area you need to stretch and suggest stretches to help you out!Not too long ago in Episode 101 of the podcast: Easy Ways to Build Fitness, One Month at a Time, I shared about layering

Mar 08,2021 18:12

99. Putting Safety First Means You Never Have to Think About It

Whether I’m running, cycling, hiking, or taking a walk, I always have my Road ID with me. On the podcast, I’m going to break down why it’s important and share a personal story about a friend who really could have used one in a time of need!Today on the podcast, we’re starting something new and exciting! I realized a while ago that over the years of meeting amazing people, gathering information, and just good ole trial and error, I’ve gathered quite a lot of tid bits of helpful tips and tricks wh

Mar 05,2021 10:21

100. Be Your Best Self: Gold Habits from an Olympic Gold Medalist

Are there areas of your life that you wish you could improve, but you simply feel like it would be compromising your life and your lifestyle? Well, this week I’m joined by Olympic gold medalist Joe Jacobi whose mission is to help others be their best self WITHOUT compromising their life! Get The fitness consistency book that will change your life! After his 2004 Olympics debut, Joe has dedicated his life, through his book and being a high performance coach helping people reach their potential.

Nov 27,2023 30:48

101. The Unexpected Way to Find Time in your day to Workout

Join me as I discuss how screen time is detrimental to our health as well as easy tips on how to find at least 30 minutes a day to free up for fitness or connection! We’ve all had goals where we stop and think, “I’ll do that when (insert a certain destination or time)”. But, in reality, you may have the time now!Last year, I was asked to be a part of a book titled [Number One Habits for Entrepreneurs][1]. Not only was I completely flattered by being asked to contribute, I find the book incredibl

Feb 22,2021 20:37

102. Using a Vision Board to Get What You Want in Fitness & Life

Have you heard of using a vision board before and dismissed it because it sounded like oh-so-much-woo? Or, you’ve tried it before and found it was a bunch of pretty pictures that didn’t produce any results? How do you make a vision board that actually works?My guest today, Amy Westbrook might just change your mind in a very big way.Amy discusses how vision boards work, why they can work for you, and the brain-based science behind vision boards.Amy is a CPCC is a Holistic Wealth Coach, neurosci

Feb 15,2021 35:05

103. The Power of an Online Fitness Community

At a time in our lives when we are possibly less connected to friends, family, and our community, we need to go the extra mile to find ways to bring that connection back. An online fitness community can be any group of people who come together for a common purpose. Shared activities, shared fun, shared goals, shared desires: All of these are excellent reasons to rally together.Why bother?Because communities have power. When we’re connected through something outside of our day-to-day work or fa

Feb 08,2021 18:51

104. Easy Ways to Build Fitness, One Month at a Time

I believe we need a heightened sense of urgency around our health. If there is anything we have learned in the last year, it is how important our health is. Without our health, we can’t care for those we love, run our businesses, and enjoy our lives.So how long does it take to get fit and healthy?It will be different for everyone, but there are a few things I know:Starting small makes things easier.Don’t try to change everything all at once.If we work in 30-day increments, it’s easy to add new h

Jan 25,2021 30:12

105. Expert tips on how to get motivated during the new year

We're celebrating our 100th episode with some fantastic returning guests! They’ll all be giving you their expert tips on how to get motivated during the new year.When I first turned on my microphone to record episode 1 of the Fit is Freedom podcast, never in my wildest dreams did I think we'd hit 100 episodes! Should I admit that? Probably not, but the truth was those first episodes were epically hard for me. I'll never admit that I wrote out every word, printed out the scripts, and then practi

Jan 18,2021 29:08

106. Do Fitness Resolutions for the New Year Work?

It’s a loaded question; do fitness resolutions for the new year work?Does it feel like NOT having new year’s resolutions is setting yourself up to fail in a year we’re desperately counting on?Or, have you noticed that your past new year fitness resolutions just sputtered out after a few weeks, leaving you feeling worse instead of better?Here’s how I’m tackling 2021 fitness goals; I hope this gives you some ideas to make this a year to accomplish the goals you set out to do.Fitness Resolution Ide

Jan 11,2021 23:13

107. Do a Sugar Reset in 2021

Welcome to 2021 and a very Happy New Year to you!This week we’re talking all about the benefits of less sugar in our diets and how to accomplish it. Sugar is addictive, and the more we consume, the more we need to get the same rush.In honor of 2021, you’re invited to join me, and a bunch of awesome people in a Sugar Reset. I’m not saying that we have to take sugar completely out of our diets forever but sometimes a good reset is what it takes to start making better choices.Do you ever wonder w

Jan 04,2021 27:30

108. Pushing Limits Freediving: Interview with Katie Coeckelenbergh-Sawyer

This week is a special episode for me; my amazing niece Katie is joining us to discuss pushing limits and what that means for her. You're in for a treat because not only is Katie amazing, she's a free diver, which you might never have even heard of before!I've never had kids. But, my brother and sister had terrific children who have all married amazing people, so I'm surrounded by awesomeness if I say so myself. Plus, it seems I've been meeting all these cool women who are having big, fun advent

Dec 21,2020 28:41

109. The Real Reasons You Don’t Have a Workout Plan You Can Stick to

Episode Summary This week we're diving deeper and following up on last week's episode about how to make a workout plan that works for YOU, by looking at the things preventing you from sticking to your workout plan. Can I ask you a question? Do you need more motivation to change a bad habit or to add a good practice? What would help you make the difference? If you've followed me for any time, you know I'm big on writing out your workout schedule every week; if it's not written down, it's not rea

Nov 20,2023 19:04

110. How to make a workout plan, that works for you!

This week’s Fit is Freedom Podcast is all about YOU! We’re going to be diving into how to make a very specific workout and fitness plan that is tailor made to you! Whether you want to achieve a certain level of fitness or have a specific goal in mind, you can find something that works for you. Get The fitness consistency book that will change your life! While we’ll dive into all areas of tailoring your workout to your fitness goals, there are three things that everyone will need. And these thre

Nov 13,2023 25:00

111. Your Ideal Outdoor Workout (no equipment required)

This whole global pandemic has brought lots of things in our lives to a halt, but one thing it doesn’t have to affect is your fitness! Some people think that you need a gym and fancy weights to achieve your fitness dreams, but that simply isn’t the case.Today on the Fit is Freedom Podcast, we’re going to be talking about how to make the outdoors your gym!I’ll be sharing my top tips for making your ideal outdoor workouts including:Using the environment you have availableThinking creativelyBringin

Nov 30,2020 14:42

112. How to Overcome Self Doubt

This week on the Fit is Freedom Podcast, we’re going to discuss that pesky little voice in our heads. You know...the one that can keep us from achieving our dreams and reaching our goals. I'm talking about overcoming self doubt. Get The fitness consistency book that will change your life! If I could change one thing about everyone, it would be this! That voice that says, What if I can’t keep up? Or What if I hold others back? It actually ends up holding us up and keeping us from trying new thi

Nov 06,2023 16:11

113. From Barely Walking, to Summiting - Interview with Jane Hogan

I’m joined on the podcast today by my good friend, Jane Hogan. Jane is a functional medicine certified health coach who uses her platform to help women heal naturally from joint point and find the happy, less stress filled life they were meant to lead.Jane walks us through her personal journey that, at one point, was riddled with so much stress and inflammation, that she could barely even walk to where she is today, summiting high mountain peaks and helping to inspire others along the way.Along

Nov 16,2020 41:17

114. Standing as the Source of Your Own Power - Interview with Eleni Anastos

This episode is all about FREEDOM! Entrepreneur extraordinaire Eleni Anastos joins me on this episode of the Fit is Freedom podcast to discuss all the ways we have the power within ourselves to be free.When I think about freedom, I usually think about it in the sense of fitness. Fitness brings so much freedom to our lives through being able to chase goals and find new journeys, but Elani shares a new perspective with me today.Elani shares that to be truly free, we need to remember that we have t

Nov 02,2020 29:56

115. How to use Accountability to Get Exactly What You Want ~ Client Interview

With the Fit is Freedom program, what can you really accomplish in just 8 short weeks? Well, you’d be surprised! Today on the Fit is Freedom podcast, we are joined by my good friend and client Jenny Fitzpatrick. Jenny is an adventurous, cancer surviving super mom who could’ve let life’s obstacles get in her way! Join me as I interview Jenny about her personal story and experience with Fit is Freedom! Get The fitness consistency book that will change your life! Among other things, we share the i

Oct 30,2023 22:50

116. How Fitness Clarity Works : From Fear to a Dream Trip - Client Interview

Episode 89 Show NotesHave you ever wondered what it would actually be like working with me through Fit is Freedom and coaching sessions? Well, you’ve come to the right podcast episode!On today’s episode, I’ll actually be interviewing one of my clients, Shari, as she walks us through her journey to fitness and her experience of working with me!As a mom of six with two businesses, she found herself struggling to lose baby weight with some pains and injuries that were holding her back. With her big

Oct 23,2020 24:52

117. Thinking Outside of the Clock - How 3 Clients Fit Fitness into a Full Schedule

In this episode of the podcast, we’re going to get real and take a really good look at our time, how we spend it, and if we really are too busy to work out.Spoiler: we’re not! We’re just lacking in imagination!This week, we’re going to explore ways to carve time, get creative, and start heading towards our fitness goals!Some of the tips I’ll be sharing include…Tying workouts with everyday tasksThinking outside of the boxThinking outside of the clockGiving yourself an imagination boostJoin me on

Oct 19,2020 13:51

118. Fitness Accountability: Is it Working or Hurting?

On this episode of the Fit is Freedom podcast, we’re talking all things accountability!Did you know that there are actually both good and bad kinds of accountability?Most people only talk about accountability as a good thing that keeps you on track and reaching your goals, but not all types of accountability are created equal!We’re exploring the three main types of bad accountability including:Using a friendUsing a partnerUsing an AppWe’ll also dive into the types of accountability that will get

Oct 12,2020 23:49

119. ”Hope Fitness” isn’t getting you where you want to be

Episode 86 NotesIn my eyes, there are two types of hope. There’s a good kind of hope, and something I like to call “hope fitness”. The good kind of hope is one of my favorite things about what I do. There’s nothing better than leaving a call with a client where I can tell that a person suddenly feels that what they want to achieve is possible. It’s like a lightbulb goes off, and they can see all of their doubts and fears are melting away.On the other hand, “hope fitness” is that type of fitness

Oct 05,2020 15:46

120. How to Pick a Winning Coach

With my group coaching opening soon, I’ve been thinking a lot about the importance of coaching in our lives. There are so many different types of coaches out there. There are fitness coaches, life coaches, business coaches, and the list will go on and on.On this episode of the Fit is Freedom podcast, I’ll be recounting some examples of good opportunities of working with coaches as well as some bad ones.We’ll also be exploring the qualities of a good coach which include:Leading by exampleObservat

Sep 28,2020 15:35

121. Run Your Day with Dan Hafner

Founder and creator of the Run Wage App and host of the Run Your Day podcast, Dan Hafner, joins us on the podcast this week!On the podcast, Dan walks us through his journey from absolutely despising the very idea of running to making it an integral part of his life, now helping others find their own love and passion for running.More specifically, he inspires and works with beginning runners to build and improve overall running habits, helping others reach their goals and crush their personal run

Sep 21,2020 34:41

122. Healing your Hunger with Tricia Nelson

In the midst of a worldwide pandemic with a lot of stress and uncertainty, there’s also a great deal of comfort eating going on right now. Because of this, I am thrilled to be joined this week by Tricia Nelson! She is an emotional eating expert who has joined us to talk about how we can “break up with Ben and Jerry” for good!We hear her amazing story of weight loss, self discovery, and how she is using her journey along with many years of research on food addiction and emotional eating to help o

Sep 18,2020 33:53

123. 100% Internally & Externally Motivated

This week on the podcast, we talked about all things motivation! People have all kinds of different opinions about motivations and the types of motivation it takes to complete a task or reach a goal.Well, have you ever thought about the fact that motivation can be both 100% internal and 100% external?!Unlike other things, motivation is a skill that you can learn, and in this episode, we’re going to be breaking down both types of motivation and how we can use them in our own lives.When it comes t

Sep 14,2020 18:44

124. The ”Man Morning” Myth

This episode of the Fit is Freedom podcast is a bonus Friday episode!I was on a walk with my dog this morning, reflecting on my ideal morning routine when I realized how seldomly everything happens perfectly. Of course waking up without an alarm, spending time meditating and journaling with a fresh cup of coffee, then heading out to a workout before my day truly begins sounds like a dream. But, it isn’t reality most of the time. Things come up and the schedule gets shifted.On the days that you c

Sep 11,2020 09:40

125. Reducing Pain and Fatigue with Julie Michelson

Joining us today is Julie Michelson, a National Board Certified Medical Health Coach who is devoting her life to helping others reduce inflammation, pain and fatigue from their lives.Julie recounts her chill bump-inducing story of how she found healing in the midst of a hopeless situation and then became inspired to help others do the same.Along with her story, Julie discusses some really key factors that can greatly impact our life, health, and wellbeing that include:DietChronic StressSleepExer

Sep 07,2020 32:43

126. Decluttering Your Health, Heart & Hearth with Heather

When we try diets ,they’re not fun and they’re not sustainable. The only way we can lose weight is by living the way that we want to live. “If it’s not fun, it’s not sustainable”This week on the podcast, Heather joins me to share about clutter and its impact on different kinds of weight loss.In this episode, we’ll be discussing the different kinds of clutter, which include:Home ClutterHeart ClutterHead ClutterDecluttering the head, the heart, and the home will not only lower stress, but also mak

Sep 04,2020 29:27

127. Small, Slow & Steady Wins the Day

Lately, I’ve noticed some changes in peoples’ fitness routines since the start of this pandemic. I’ve seen many people who were on top of their fitness game at the beginning falling off the wagon, and I’ve seen others who never considered a fitness lifestyle making a change with newfound motivation!No matter if fitness is newer to you or you’re looking to get back on the wagon, we’ll be discussing ways to think about your fitness to help you stay consistent with all your goals on this week’s pod

Aug 31,2020 14:40

128. Motivation: a Skill You Can Learn Quickly

During this pandemic, this has been my labor of love, and I am so excited to share my Motivation Multiplier Method with you today on the podcast!Over the past few months of the COVID-19 pandemic, so many people have been contacting me sharing that they just can’t get moving. They are mentally and physically stuck, running high on stress and low on internal and external motivation.Join us as we explore the importance of having an arsenal of motivating multipliers when you are lacking motivation.W

Aug 24,2020 20:55

129. The Simple CARE Approach to Habits: Interview with Lorrie Mickelson

My dear friend and habit guru Lorrie Mickelson joins us on the podcast this week. She’ll be sharing with us her CARE Approach that takes an interesting look at habits and routines in order to get us to health and happiness!We learn about her backstory and how she grew interest in learning about habits and how it impacted her life.We’ll also be taking a deep dive into how the CARE approach can transform our everyday lives into something extraordinary. The CARE approach includes...ConvenientAppeal

Aug 17,2020 44:23

130. Rewire Your Brain to Rewire Your Life - Interview with Cari Rosno

Today on our podcast, we are joined with Cari Rosno, an amazing entrepreneur who devotes her life to empowering others to see past their self doubt to reach their true potential.Join us to hear her incredible journey that all started with the tragic 2013 Boston Marathon bombing that led her to learning all about the subconscious and how our bodies unknowingly act in self-sabotaging behavior. This then led her to selling her multi million dollar business and starting new with a goal of helping ot

Aug 10,2020 26:05

131. Movement is Magic & the Right Training is Everything! Part 3 of the Something to Look Forward to Mini-Series

This is the third and final part in our Something to Look Forward to Mini Series, and today is all about taking action!In part one, we discussed the importance of why we need something to look forward to, and in part two, we explored why we need to stop worrying about knowing everything before taking action. So, it’s only fitting that today we take the leap into looking at taking action and making your dream adventure a reality!As with everything, preparing to make this a reality will take time.

Aug 03,2020 18:26

132. What You Need to Know to Be Ready to Go Part 2 of the Something to Look Forward to Mini-Series

In part one of our three-part mini series, we talked about dreaming up your adventure to challenge yourself and have something fun to look forward to. It’s the idea of giving meaning to our movement and our lives during a time of uncertainty.Today, in part two of our Something to Look Forward to Mini Series, we’ll be exploring the tips and tricks to planning for your dream adventure.The most important thing to remember from our show today is that you DO NOT, I repeat, DO NOT have to be an expert

Jul 27,2020 21:15

133. Dream Big (Even When You Don’t Believe it’s Possible) Part 1 of the Something to Look Forward to Mini-Series

There is so much stress right now. Quite frankly, one of the things adding to our stress is simply that there’s so much unknown about the future as we go live with this episode. This stops us from having things to look forward to, which drags us down; emotionally, mentally, and physically. Having things to look forward to is healthy.When we’re excited, life is simply easier.In our podcast today, we’re starting the 3-part Something to Look Forward to Mini-Series. We’re looking at how to navigate

Jul 20,2020 22:55

134. Jump on the Joy Train

With the year that we’ve all been having, it can be really easy to stay at the pity party. On a global scale, it’s been a struggle, and I’m sure we’ve all had our fair share of personal struggles as well this year.I actually found myself struggling recently. I decided to share this with my audience in one of my newsletters. Soon afterwards, I received an email from a follower who shared that she was unsubscribing because she wanted to surround herself with positivity and people who were going to

Jul 13,2020 19:21

135. Mid-Year Goals: Revise & Reset

Mid-Year Goals: Revise & ResetWe’re at the mid-way mark of 2020 and it’s been a doozy of a year, especially when it comes to wellness and fitness. It’s time for each of us to figure out how to dump the 2020 blahs and create new, easy ways to care for our fitness and ourselves.But it doesn’t matter if you listen to this episode when we go live or two years in the future. Goals and resolutions have a tendency to slip away if we aren’t incorporating the four faves; fun, simple, desirable and acce

Jul 06,2020 24:36

136. Interview with Diana Driscoll: Activewear Owner and Outdoor Badass!

Interview with Diana Driscoll: Activewear Owner and Outdoor Badass!Diana Driscoll is the owner of Vibrant1 Activewear, women’s fitness wear. Exercise has always been a big part of her life. She’s excelled in adventure racing, road and trail running, and has raced in events such as Adventure Race Nationals 3 times (a 30 hr race), ran 45-50 miles in four 12 hr trail runs, completed fourteen 24 hr team relays in eight states plus Canada, and ran the Boston Marathon twice.Whew!Along the way, Diana

Jun 29,2020 27:19

137. Friendship - a Key to Your Fitness and Wellbeing

Friendship - a Key to Your Fitness and WellbeingI’ve heard a lot of talk lately about people missing their workout groups, missing their cycling friends, wondering when they can reconnect with their Pilates buddies. As this podcast goes live, many of us are still in various phases of social distancing. What I’m really hearing is not the missing of the activity, as much as the missing of the camaraderie.Playing with friends is as important at 40, 50, 60 as it is at 10. We need connections as mu

Jun 22,2020 14:45

138. Bonus Episode: Applying the 7 Functional Movements with Alison Katschkowsky

Alison H Katschkowsky, MA Ed, CSCS ACSM ACEIs a Self Care Transformation Coach and Fitness Expert and President and CEO, CU Fitness Inc.Today we chat about the 7 foundational movements and how doing the right moves leads to the right fitness. More than just having “good-looking” muscles, these seven basic movements are the foundation for what the human body can perform and all other exercises are merely variations of these seven: Pull, Push, Squat, Lunge, Hinge, Rotation and Gait. If you’re doi

Jun 19,2020 05:49

139. Slipping Backward or Moving Forward?

Slipping backward or Moving Forward?What do you do when you feel like the progress you’d been making suddenly starts feeling like it’s slipping all away. Like it’s a thing of the past?Personally, I’ve had a few health issues that slowed me down lately and reminded me of how tough starting over can be, especially when you’re just going through the motions.One of my fitness ‘tricks’ to get me back on track and moving forward is to come up with a “Something to Look Forward To” plan. Sometimes a d

Jun 15,2020 16:25

140. Bonus Episode: Dating with Confidence

Dating With Confidence Coach Raeeka Yaghmai chats with us on this bonus episode about keeping your relationship healthy (which keeps our immune systems purring). If you are one of our single listeners, Raeeka has lots of tips for how to make connections, even during physical distancing! Find out more about Raeeka at https://datingwithconfidencecoaching.com/

Jun 12,2020 34:09

141. Train Your Brain to be Your Best Ally

Train Your Brain to Be Your Best AllyFrequently, I hear my clients say some version of this: “If I could only get my thoughts and my brain in line with what I want to achieve, everything would be so much easier!”We can.We can absolutely train our brain to be our best friend, our best ally. It’s easy if we start by really paying attention to what we’re telling ourselves we’re going to do, in the moment.If you’re telling yourself you want to make a change, shift a habit, create a new way of being

Jun 08,2020 17:53

142. Declutter. Clear Your Space = Clear Your Mind!

DeclutteringIn honor of our topic of “Decluttering” today, our show notes are going to be very simple.As many of us have been quarantined our homes begin to feel smaller, when clutter and life begins to pile up. So many friends I have began their quarantine organizing and straightening only to get overwhelmed after weeks of being inside, in slowly tightening quarters.Clearing clutter helps us raise our energy, feel better AND find things we no longer care for that we can share with someone who

Jun 01,2020 11:43

143. Proven Tips for a Great Night’s Sleep

When we sleep, we heal.Sleeping is as important as eating well and exercising. When we sleep our bodies and brains recover. Our immune system heals and good sleep might even help you lose weight. (If you needed anymore reasons to do everything you can to improve your nightly sleep time).In this episode we talk about some of the many things you can do to improve your sleep. Here are a few highlights and be sure to grab today’s download with thirteen tips to a good night’s sleep!A good sleep env

May 25,2020 22:39

144. Interview with Pam Grout: NYT Best Selling Author

Episode 61Pam Grout,This week we have a very special guest. New York Times best selling author,Pam Grout is the author of 20 books including E-Squared, E-Cubed, Thank & Grow Rich and her latest book, The Course in Miracles Experiment: A Starter Kit for Rewiring Your Mind (And Therefore Your World). Plus, she’s written a travel trilogy for National Geographic. I have to say she was caught off guard when I asked what some of her favorite adventures have been, she has so many cool adventures she

May 18,2020 29:21

145. Habits and the Myth of Willpower

Today we’re revisiting an interview I did with Jim Fortin, Master Practitioner of Neuro-Linguistic Programming as well as a certified Master Hypnotist. When it comes to fitness he believes that the key to creating actual, lifelong change is not through with willpower but instead using mental development to reshape your habits and attitudes. We have talk about why you have to be gentle on yourself and you change your habits and try new things.We discuss how we become the stories we tell ourselve

May 11,2020 35:03

146. Why Consistency is So Important for Your Fitness

Staying consistent when it comes to our fitness is one of the most important things we can do. But, consistency often is a by-product of our routines and if you’re like everyone else in the world right now, your routines might just be a bit topsy-turvy.This week we have brought back one of the #1 downloaded episodes and it’s all about tips, tricks and a few hacks designed to help you stay consistent with what matters, no matter what is going on around you.Be a detective in your life. What are t

May 04,2020 14:55

147. Staying Upbeat in an Upside Down World

As this episode goes live, most of the world is still in the throes of COVID19. I’ve noticed emotions getting a little frayed lately with some of the people I’ve been in contact with. I had a couple of meltdowns myself that weren’t pretty. But, they were productive. Productive because I realized I needed to manage my stress even more and I needed to manage the external input that was coming into my world.I’d been limiting my news intake substantially and with who I was interacting, definitel

Apr 27,2020 13:47

148. Why ”doing it tomorrow” Won’t Work

I’m so busy, there’s just no time to XYZ___.The number 1 excuse, whoops I mean the reason I hear from potential clients for why they don’t prioritize their fitness and health is No Time.“I don’t have the time right now, but next week, or next month, or when I get this project done...that’s when I’m going to start putting my fitness first”.AKA: The Tomorrow SyndromeEventually, all successful people realize that fitness isn't something you can keep putting off. Every day or week you wait, it's th

Apr 20,2020 14:26

149. Will Your Future-Self Thank You?

If you’re catching this episode when we go live, the world is still in the throes of the COVID19 spread. With the rampant uncertainty about the virus and the duration of social distancing and isolation, it’s a time more than ever when we need to manage our thoughts and our mindset! One of the mental drains that I’m seeing show up more and more is the total disruption of routines. Add that to an uncertain future and time frame and it’s enough to throw anyone into a downward spiral.Today we dis

Apr 13,2020 09:05

150. 4 Tips for When Life Gets Messy

The crazy thing is, this episode was recorded weeks before the Coronavirus became our new normal! But, one thing we can always count on is things will change. Messy. Easy. It’s just part of being human and interacting with others, ourselves and our world.Tip 1 about being intentional around your eating is even more important than ever as we go live for many reasons. One reason is food is medicine and the right food is fuel. The wrong food is stress producing and energy-zapping. Another wa

Apr 06,2020 22:17

151. How ”Happy” Changes Everything

I was chatting with a client who was, well let’s just say she was whining about not reaching her goals and I suggested she stop and “raise her vibration”. This was a phrase so outside of her typical vocabulary that she stopped bemoaning her situation and asked WTH I was talking about. Which was the perfect question because when we stop the rhetoric and the auto-tapes that run through our minds, we can stop and consider what we’re feeding ourselves, again and again.Being happy really does change

Mar 30,2020 16:47

152. Beginner’s Mind is the Perfect Place Today

Back after a longer-than-originally-planned hiatus, Kelly gives an update on what she’s been up to since November and what some of her personal challenges for the new year have been!Diving into the concept of “beginner’s mind” and how it can be the start something new, especially when we have no preconceived ideas or expectations. Whether it’s a new fitness routine, a new work routine, a sport or even picking up a musical instrument, allowing yourself the freedom of “beginner’s mind” is a perfec

Mar 23,2020 21:56

153. Taking a Break

Big news, everybody: as Fit is Freedom reaches its 1 year anniversary, Kelly will be putting the show on hold for a little while. She feels it’s time to take a step back, reevaluate her motivations, and figure out what’s next. Think of this as a season finale rather than an ending. In any case, Kelly will be back at the beginning of October with new content and a new format.In this episode, Kelly explains why she’s going on hiatus, emphasizes why we should never forget to enjoy our training and

Aug 19,2019 08:45

154. Is It Too Late to Get In Shape?

One of Kelly’s deeper fears is that someday she’ll be too old and physically infirm to participate in the activities she’d like to be a part of. The date this episode goes up—August 5—is actually Kelly’s birthday! So you can understand why that particular anxiety might be on her mind. But don’t fret: while you’ll obviously need to prepare more and go slowly as you’re older, there’s really no upper limit to when you can get in shape.In this episode, Kelly discusses three people who didn’t get in

Aug 05,2019 11:03

155. Layered Accountability Makes Everything Easier

Kelly was recently taken aback when a fitness-minded friend of hers said that he considered being part of an accountability group to be “cheating.” In truth, when you mix layered accountability into your routine, it’s not only easier to get what you want out of it but it feels more purposeful as well. Layered accountability will keep you on track and sticking to your goal when you want to make big, difficult changes, rather than alter a smaller habit.In this episode, Kelly explains the people yo

Jul 29,2019 11:38

156. Consistency: What It Is and How It Varies from Committment

Kelly is on vacation, and while she is getting in your standard rest and relaxation (plus podcast recording), she’s also making a point of staying active through kayaking. That’s because she knows consistency is key to staying on top of your fitness goals. Even when life gets in the way of our fitness, it’s good to step back and examine what’s preventing us from sticking to our routine every day.In this episode, Kelly discusses how you can make your fitness regimen easier to stick to day in and

Jul 22,2019 10:58

157. Community & Connections: Uncover a Hidden Gem

Kelly has traditionally gone solo with her fitness, training and working out on her own, but after recently speaking to a friend and going through own cooperative fitness experience, she learned how much better working out can be if you’re surrounded by a supportive community. Imagine having a whole team of voices urging you to press on when the lone voice inside your head is normally telling you to give up!In this episode, Kelly explains what group workouts can accomplish that solo exercise may

Jul 15,2019 11:56

158. Are You Short on Time or On Commitment?

While Kelly’s normally a cheerleader for herself and everybody listening, she’s starting on something of a low note this week. She wants you to consider a time—or even times—you set a goal for yourself but ultimately didn’t follow through on it. Why didn’t you? Did you take on too much at once? Or maybe you didn’t truly want to follow through on this goal. Both honesty and discipline are required to reach the goalposts we set for ourselves.In this episode, Kelly argues for removing “try” from yo

Jul 08,2019 11:47

159. The Three Biggest Fitness Mistakes & How to Fix Them

Most of the women Kelly works with are successful, active, and very, VERY busy, so it’s easy for them to become overwhelmed in short order. It’s not necessarily that a new diet or fitness routine is too much, more that pressure we put on ourselves when we commit to something can push us towards overload. With this in mind, Kelly recently challenged her friend to take one of the myriad tasks she commits to and just dial it back a bit.In this episode, Kelly breaks down the three big mistakes peopl

Jul 01,2019 12:19

160. Consistency is Everything

Kelly’s hosting a Q&A episode for this week, and in fishing for questions she received a lot about consistency—working out consistently, eating well consistently, generally just sticking to a repeatable routine that keeps you active and healthy day in and day out, rather than something we only do sporadically. It’s one thing to throw yourself into a new workout or diet, but another thing entirely to keep sticking to them after the novelty wears off.In this episode, Kelly emphasizes the importanc

Jun 24,2019 13:35

161. Play Bigger, Feel Better with Hayley Carr

Hayley Carr is a high performance success coach with 19—19!—karate world titles under her belt who doesn’t like playing small. She works with individual and group clients to not just improve but transform them, turning potential into action. Hayley is also a close friend of Kelly’s—even if they’ve never met in person—so the following conversation is less an interview and more a casual yet intimate chat between two people who know each other very well.In this episode, Hayley makes her case for wh

Jun 10,2019 25:23

162. Playing the Long Game

Today’s freer form episode was inspired by an introspective writing exercise Kelly was working on, one that asked to consider her top three values. Two of the top values she whittled her list down to were health and freedom, which she believes to have a symbiotic relationship—after all, the healthier you are, the more you’re able to take advantage of life’s possibilities, but the less free time you have, the less time there is to stay in shape. You have to plan in both the short and long term to

Jun 03,2019 12:13

163. The Down-Low on Macros & Oreos : Interview with Amber Brueseke

Amber Brueseke is a certified fitness trainer, registered nurse and mother of four. Through her “Biceps After Babies” courses, podcast and blog, she helps mothers get into their ideal shape. Her success with these clients owes largely to her focus on “macro training,” which does away the idea of “good” or “bad” foods, instead emphasizing key nutrients in balance with one another.In this episode, Amber explains the theory and evidence behind macro training, breaks down the wide variety of materia

May 27,2019 20:12

164. Keeping Your Energy High from Dawn to Dusk

Kelly frequently receives emails and questions from people who are very driven and successful in the professional world but feel like their physical life has taken a hit, barely able to find the time or energy to stay active and in shape. While this kind of life may be financially and professionally rewarding, it’s going to burn you out in no time at all. That isn’t very rewarding, but neither is it your only option. There’s a way to succeed and feel energized.In this episode, Kelly discusses he

May 20,2019 18:05

165. If You Couldn’t Fail...: Interview with Anne Ruthman

Anne Ruthmann is a photographer, blogger, reiki practitioner and abundance strategist. Through her varied lines of work, she helps her clients understand the possibilities available to them and realize the kind of lives they could leave, as exemplified in her TEDx Talk “What Would You Attempt If You Knew You Could Not Fail?” She knows firsthand that there’s no shame in wanting to spread yourself across multiple interests instead of just specializing in one.In this episode, Anne discusses why she

May 13,2019 25:56

166. The Elephant in the Room

What's the biggest issue in your life whose very existence you'd rather not even acknowledge? One thing that could change everything if you take the time to put it out in the open and address it? We’ll often try to shake up other aspects of our lives—a new diet, a new exercise routine or hobby—but without cutting to the core of what’s really bugging us we can end up reverting to our old habits again and again and again.In this episode, Kelly discusses some of her own “elephants” and those her cl

May 06,2019 09:16

167. Know Your Numbers

Even the best of us fall prey to the bathroom scale's single, commanding number, although we all know weight alone doesn't truly accurately indicate how healthy or unhealthy we are. One of Kelly’s friends and Kelly herself have been tricked into thinking they’re much fit than they actually were because of the bathroom scale’s widespread influence. So while you maybe shouldn’t throw out the scale, know that the number it rings up is not the sole means of determining your fitness.In this episode,

Apr 29,2019 09:29

168. How to Get Lean and Strong with Niki Riat

Niki Riat is a certified personal trainer and fitness nutrition specialist who makes use of the LeanStrong method, which mixes a vegan menu with comprehensive knowledge of the body and one-on-one coaching. We tend to think of vegan diets as lacking in protein, but Niki’s LeanStrong method actually optimizes the amount of protein you consume with this healthier diet without requiring meat or supplements.In this episode, Niki examines the facts underlying the benefits of a vegan diet, breaks down

Apr 26,2019 28:33

169. Routine or Rut?

In response to last week’s episode about dumping the fears that hold you back, listener Diane wrote in and voiced her concern that she had lost her passion and was slipping into a rut with her own daily routine. The fear that we're unable to make a difference can prompt us to shrug our shoulders and give in, allowing our usual routine to dominate what used to be joyful and inspiring. So what we need to do is reassess where our passions lie and find new ways to structure our routine around them.I

Apr 22,2019 11:36

170. Dump the Fear & Find Your Rhythm

Spring is in the air, and with the season comes big changes and new beginnings. The first change-up is that Kelly has stepped down from the company she’s lead for nearly 15 years; the second is that the Angel Tiger Fit website and Your Body Mind Fit Connection are both being renamed to Fit Is Freedom! This is because she knows how easy it can be to fall into a rut and limit what you’re truly capable of, and to prevent that from happening you need to broaden your horizons and push back against yo

Apr 15,2019 13:52

171. Making the Most of Motivation

Houston’s recent unrelenting rain kept Kelly and her running buddy indoors. While the downpour was certainly an obstacle, Kelly also realized she didn’t have the drive to go out in the first place, which got her to thinking about what gets us psyched up and how we can maintain that level of motivation for when we most need it.In this episode, Kelly explores where motivation comes from and looks for ways we can reclaim it whenever we find it slipping away.The Finer Details of This Episode:Set you

Apr 08,2019 07:59

172. Night-time Rituals to Rock Your Day

Kelly Travis is a health and success coach whose clients are high-achieving female professionals. Kelly wasn’t always the picture of personal and professional success she is today, having struggled with an eating disorder and toxic relationship in her past. But pregnancy pushed her to take control of her life, and now she’s hale, hearty, and helps other women find true happiness and kick ass.In this episode, Kelly lays out her own inspiring story, emphasizes how important a good evening routine

Apr 01,2019 20:37

173. Debunking Pesky Gym Myths

Recently, one of Kelly’s friends told her that she doesn’t feel comfortable going to the gym. That fear of judgment from other gym-goers is very real, especially if you’re an older person, but ultimately it’s a myth that keeps us from realizing our full potential. In fact, a lot of misconceptions about gym and weight training can end up holding us back.In this episode, Kelly explores and debunks the myths keeping us from going to the gym and provides some helpful tips for getting yourself out of

Mar 25,2019 08:50

174. Authenticity and Flawesomeness with Raquel Barrios

Raquel Barrios is a fitness trainer and certified CHEK holistic health coach based out of California, where she lives with her husband, son and dog. She has been helping her clients step into their fierce, authentic selves for over 20 years. Through her coaching, she aims to foster a new generation of badass, capable women who embrace their imperfections and stay true to themselves.In this episode, Raquel urges you to embrace being “flawesome,” helps you find an equilibrium between being helpful

Mar 18,2019 21:52

175. Cura.te means Self-Care Fundamentals!

Jenny Diehl is the founder and love curator of Cura.Te, a natural products company based in Durango, Colorado. Cura.Te specializes in natural products in large part due to Jenny’s concerns that unlabeled chemicals in products made by largely unregulated companies have much more negative effects than you may think. By holding Cura.Te to organic standards, she aims to put safer and still just as effective products on the market.In this episode, Jenny asks us to rethink how we think of and treat ou

Mar 11,2019 26:32

176. Overcoming the Ravages of Overwork

Her foul-mouthed response to a near-collision on the road made Kelly realize how stressed and overworked she actually was. This got her thinking about which little warning signs in our lives can tell us that we're working too much. If you suspect you’re burning the candle at both ends and really feeling it, check out the five indicators she’s listed below.In this episode, Kelly discusses these indicators of overwork and some helpful strategies for working around and pushing back against them.The

Mar 04,2019 12:36

177. Backpacking for Beginners with Allison Boyle

Allison Boyle is a blogger, coach and self-described “outdoor backpacking mentor.” Originally from Texas, Allison moved to California and fell in love with the great outdoors (much to her surprise). Now writes about her experiences, and advice at She Dreams of Alpine, offering training and guidance programs aimed at aspiring outdoorswomen in particular.In this episode, Allison explains what converted her to the rugged outdoor life, how discomfort and exhilaration can go hand-in-hand, and how liv

Feb 25,2019 22:11

178. Belief Breakthroughs with Tara Wagner

Tara Wagner is a belief breakthrough coach whose services are aimed at self-employed women struggling with the day-to-day stresses of running their own businesses. For over a decade, Tara has helped her clients debunk and put aside beliefs that have held them back from personal growth and physical improvement.In this episode, Tara discusses how previously helpful beliefs can take root and limit us, the process for changing these beliefs in order to develop a healthier emotional state, and provid

Feb 18,2019 23:05

179. The Present Moment Is Your Superpower

We’re wrapping up our Superpower Month—well, Superpower Slighty-Longer-Than-a-Month—by focusing on what’s right in front of us: the present. Being present might not seem to be an obvious superpower in the same way sleep or regular fitness is, but you’ll find that centering yourself and your activities in the moment pays dividends. It will keep you grounded and compel you to put in the necessary work when your thoughts and body might want you to put it off for another day.In this episode, Kelly d

Feb 11,2019 07:52

180. Fit is a Superpower

Superpower month is turning out to be a rousing success, so this week we’re tackling the obvious: how being physically fit is a superpower in and of itself. Not only is working out healthy, but building a consistent schedule around your routine and filling it with milestones you can look forward to allows you to maximize feeling good from one day to the next.In this episode, Kelly discusses three tips for maximizing your fitness on a daily, weekly and long-term basis, even when unexpected circum

Feb 04,2019 11:21

181. Friends are a Superpower

You might have noticed there wasn’t an episode last week. There’s a very simple reason for that: Kelly forgot to record one! It was an innocent error, but one she ended up fretting over, debating whether to deal directly with the omission or just pretend it didn’t happen. It was in this stressful moment that Kelly’s friends came through for her and showed the support she needs to keep on track with this show from one week to the next, proving that friendship can be a superpower in its own way.In

Jan 28,2019 11:37

182. Clarity is a Superpower

Unfortunately, life has done its thing and gotten in the way of Kelly’s “Superpower” month. So fittingly, we’re going to revisit an older episode where we discussed how to clear your head and maintain your drive even when life has tried to derail you. To keep ourselves on track and accountable when we really just aren't feeling it on an off day, it helps to have a solid plan to provide motivation and structure.In this episode, Kelly discusses the dangers of overwork, how to formulate a plan that

Jan 14,2019 11:42

183. Sleep is a Superpower

It’s a brand new year, and Kelly is kicking things off with a “superpower” month, focusing on how managing different aspects of our life can vastly improve our day-to-day enjoyment. While we will examine friends, habits and weights in the near future, this week we’re going to focus on something that can take up approximately a third of each day: sleep!In this first episode of 2019, Kelly lists her 10 top tips for not only falling asleep but staying asleep, ensuring you reach that much-needed REM

Jan 07,2019 15:35

184. Revamp Your Habits = Revitalize Your Health - Interview with Jim Fortin

For this special New Year’s edition of Your Body Mind Fit Connection, we interview professional and personal coach Jim Fortin. Jim is a certified Master Practitioner of Neuro-Linguistic Programming as well as a certified Master Hypnotist. When it comes to nutrition, fitness and personal growth in general, he believes that the key to creating actual, lifelong change is not barreling through with willpower but instead using mental development to reshape your habits, attitudes, and even your very i

Dec 31,2018 34:36

185. Forging Fitness One Step at a Time, Interview with Joe Jacobi

Joe Jacobi is an Olympic gold medallist in slalom canoeing (Barcelona, 1992), a high performance coach, and the man behind the Sunday Morning Joe inspirational newsletter. When he was the CEO of US Canoe/Kayak, Joe realized that his health was starting to suffer and that he was putting everybody else’s needs before his own, reinforcing his belief that fitness is a constant practice and that even Olympic athletes can have their own ups and downs. Joe’s expertise lies in incremental actions, helpi

Dec 24,2018 28:59

186. Sugar and Stress: a Hormonal Mess!

Michele Drielick (see her earlier episode) returns to break down all things stressful. In case you missed her earlier appearance, Michele is the CEO of DestinyWell, a private laboratory that specializes in providing “at-home” medical tests for health-conscious individuals, as well as health coaching. She aims to keep patients on top of their health outside of their annual or semiannual checkups and identify which conditions your body may be susceptible to before they fully develop and become rea

Dec 17,2018 24:41

187. Toning Up with Tabatas, Interview with Sarah Thomas

Sarah Thomas is a personal trainer who runs Refined Life Fitness, which offers a variety of programs and online bootcamps that aim to get you into your ideal shape within a reasonable time frame. With a focus on high intensity training and tabatas exercises, you can perform Refined Life Fitness’ training regimens at your local gym or even at home.In this episode, Sarah discusses the benefits of higher intensity workouts, why weight training may be even more important than cardio routines as you

Dec 10,2018 24:21

188. 8 Steps to an Easy New Year

The winter holidays can be a perilous time when you're trying to maintain a workout routine—even more if you plan on starting one, as is the case with many New Year's resolutions. Between the food and festivity (and depending on where you live, the weather), you might not feel like going out for a daily jog or even have the time to fit one in.So for those worried about keeping up or starting a routine during Yuletide, Kelly lists her 8 steps working out consistently over the holidays while still

Dec 03,2018 10:18

189. Walk Like a Tiger

We're told that sitting up straight, walking with purpose and flashing a smile are reliable ways to make good first impressions, but when you're feeling down, or even just tired, it can be difficult to conjure up the spirit to even just smirk. Yet you may find that putting in that little bit of effort is enough to boost your mood. By changing up our body language—posture, expression, etc.—we can not only project who we want to be to others but start to feel that way about ourselves as well.In th

Nov 26,2018 08:36

190. Healthier Habits for a Fitter Future, Interview with Lisa Hisscock

Lisa Hisscock is a certified health and fitness coach specializing in behavioral change, working closely with her clients to foster new and healthy habits to keep them in shape on a day-to-day basis. Through her coaching business More Than a Body, she takes a full lifestyle approach to health and fitness. With her routine and enough time, the exercises and chores you always end up putting off until later will become second-nature.In this conversation, Lisa lays out her “four non-negotiables” for

Nov 19,2018 23:39

191. Surviving the Social Side of Food, interview with Ricki Heller

Ricki Heller is an educator, author and anti-candida nutritionist. As part of her Sweet Life program, Ricki advocates for a diet free of high-glycemic sweeteners, refined sugars, caffeine, and many other food types to ensure long-lasting and vibrant health. She also argues for the widespread normalization of vegan and gluten-free dishes, rather than them being the exception to the rule on restaurant menus and the potluck table.In this episode, Ricki explains why we need to overhaul our diets, di

Nov 12,2018 20:56

192. Changing Your Lifestyle is Medicine with Michele Drielick, CEO of DestinyWell

Michele Drielick is the CEO of DestinyWell, a private laboratory that specializes in providing “at-home” medical tests for health-conscious individuals, as well as health coaching. With DestinyWell, she aims to keep patients on top of their health outside of their annual or semiannual checkups and identify which conditions your body may be susceptible to before they fully develop and become real problems.In this conversation, Michele discusses how DestinyWell operates within the medical industry

Nov 05,2018 29:45

193. Exiting the Pity Party

Whether it’s from a bad day, an honest mistake you made, or events beyond your control, at some point down the line you’ll probably trip and fall into a deep pit of self-pity—“Woe is me,” I can’t believe I messed up like that,” “Can’t I do anything right?”, etc. Those moments leave us feeling weak and hopeless, but if you stay down in that hole for too long then self-pity risks becoming comforting and validating. So when you are down, it’s good to have the tools to dig yourself out.In this episo

Oct 29,2018 10:51

194. Saying ’No’ or ’Hell Yes’

If your calendar doesn't have a lot of white spaces, chances are you're the kind of person who likes to keep busy and lend a hand when asked. But while saying "yes" to every request or opportunity may feel like the right thing to do, who does it benefit if you end up feeling too burnt out to help out or even just enjoy yourself? No one, least of all yourself! To be your best self, you will need to be choosey and prioritize the work that means the most to you and your time.In this episode, Kelly

Oct 22,2018 11:45

195. On Achieving the Vision of Ourselves We Want

Anyone who regularly steps on the bathroom scale knows the power—and intimidation—of numbers when getting physically fit. But the black-and-white reality of numbers are beneficial to achieving the vision of ourselves we want. Just by tracking what you eat and how you exercise, you’ll find yourself on a more concrete path to becoming the You to want to be.In this episode, Kelly discusses using your idealized vision to design a personalized schedule that will allow you to meet the numbers you need

Oct 15,2018 13:33

196. On Progress

Remember the old saying about “the best laid plans of mice and men”? It’s important to keep in mind because life often has a way of intruding on our carefully crafted work schedules and workout routines. While it’s easy to feel down ourselves in these situations for not accomplishing everything we hope to, it’s important to take a gradual approach to personal progress that allows us to feel good by taking small but important steps.In this episode, Kelly discusses how to pick yourself up after st

Oct 08,2018 10:53

197. On Commitment

We all want to change some aspect of our lives, be it eating habits, exercise routines or even how we socialize with others. But successfully making those changes means more than simply adding a new task to our agendas. To make truly lifelong changes, you will need to commit and figure out which habits need to be improved and which ones need to go entirely.In this episode, Kelly discusses differing levels of commitment, why taking on new tasks means getting rid of others, and scheduling your new

Oct 01,2018 10:49

198. On Fun

In your journey to get your life fit and in order, don’t forget to make time for fun. After all, while hard work makes for a sustainable and healthy life, fun helps make it enjoyable and can get you through a rougher day. So for this episode, Kelly focuses on how you can get necessary chores out of the way so you can make the time to relax and cut loose.The Finer Details of This Episode:-Discussing overwork and when you need to give yourself some time off.-Kelly points to Finish: Give Yourself t

Sep 24,2018 06:12

199. On Motivation

As much as we may want to get fit and organized, life can throw obstacles in your way, be it pain, fatigue or just not being able to find the spark to get off. To keep ourselves on track and accountable when we really just aren't feeling it on an off day, it helps to have a solid plan to provide motivation and structure.In this episode, Kelly discusses the dangers of overwork, how to formulate a plan that keeps you active yet not worn out, and some key techniques for becoming your own best coach

Sep 17,2018 10:49

200. Interview with Oonagh Duncan of Fit Feels Good

After tackling her health head-on and embracing a fitter lifestyle in her 40s, Oonagh Duncan now specializes in a total mind-body approach for getting into the shape you want. Her 28 Day Transformation Challenge is a comprehensive course in changing your food and fitness behaviours so that eating and living healthy comes to be second-nature.In this episode, Oonagh discusses the key habits that lead to healthy thinking and healthy living, why viewing non-smokers and non-drinkers as something “oth

Sep 10,2018 24:12

All Episodes (200) From new to old From new to old From old to new

All Episodes (200)

From new to old

From new to old From old to new