All Episodes (11)

1. 1. Effects of Abuse: Interview with Frank Leonardis

   In this episode, Erika uncovers the effects of trauma and abuse with special guest and best-selling author Frank Leonardis.

   Jan 18,2023 25:10
2. 2. Effects of Abuse

   In this episode, Erika discusses the topic of abuse, explaining its effects and the trauma that it can cause to an individual.

   Jan 17,2023 14:30
3. 3. Bipolar Disorder: Interview with Ayana Chang

   In this episode, Erika discusses bipolar disorder with one of her program friends named Ayana Chang, who dives into her personal experiences and struggles with the disorder.

   Jan 09,2023 20:53
4. 4. Bipolar Disorder

   In this episode, Erika reveals the facts and myths related to bipolar disorder, its symptoms, and announces an upcoming interview with a special guest on the next episode.

   Dec 13,2022 10:46
5. 5. How Gender Impacts Mental Health

   In this episode, Erika addresses how gender can have a devastating impact on how we view mental health, as seen through the lens of a woman, male, non-binary person, transgender person, agender person, or other.

   Nov 04,2022 15:51
6. 6. Self-Harm

   ***TRIGGER WARNING!In this episode, Erika reveals the myths surrounding self-harm, provides resources to get help, and uncovers lesser-known ways that people can self-harm.

   Sep 22,2022 14:04
7. 7. Clinical Depression

   In this episode, Erika discusses the ways in which clinical depression manifests differently for everyone, how it should not be defined, and common misconceptions.

   Aug 27,2022 15:39
8. 8. Eating Disorders

   In this episode, Erika uncovers the different subtypes of eating disorders while also addressing the misconceptions related to body image and eating disorders.

   Jul 09,2022 16:14
9. 9. Anxiety Disorder

   In this episode, Erika addresses misconceptions about anxiety, the different types, and possible treatment options available.

   Jun 05,2022 17:35
10. 10. Physical vs. Mental Health

    In this episode, Erika talks about the importance of both physical and mental health, as well as the reasons why mental health should be just as prioritized as physical health.

    May 27,2022 14:32
11. 11. Obsessive Compulsive Disorder

    In this episode, Erika discusses OCD, or Obsessive Compulsive Disorder, by diving into topics such as intrusive thoughts, cleanliness, and common myths.

    May 19,2022 15:44