Breaking The Cycle To Step Forward Podcast

All Episodes (33)

From new to old

From new to old From old to new

1. 

   1. Taking Stock

   How often to you take time to reflect how far you have come in your life? What you have overcome? Chris and Beverley share their insights and thoughts in sharing their own experience from a professional and personal aspect, in conversation. [email protected] https://survivorsofabuse.org.uk/ https://stepforwardpractice.co.uk

   May 26,2023 38:30
2. 

   2. Family Gatherings

   Do you look forward to Family Gatherings or dread them? Do you feel under pressure to attend, even though it is a huge trigger as your abuser maybe attending? How do you manage the expectations of others, whilst maintaining your own self care? Chris and Beverley discuss this sharing their own Lived Experience and professional perspective too. [email protected] https://survivorsofabuse.org.uk/ https://stepforwardpractice.co.uk 

   May 19,2023 46:03
3. 

   3. Intimacy & Sex

   There is a big difference between Intimacy & Sex, however what if you have been sexually abused or raped? How can you overcome this? Chris & Beverley open this challenging conversation for many people and also share their own personal thoughts and experiences. [email protected] https://survivorsofabuse.org.uk/ https://stepforwardpractice.co.uk

   May 12,2023 34:08
4. 

   4. EP 25 - Rage & Its Impact

   How do you release your Anger? Is it an emotion you feel comfortable with? Do you find that you have an issue with Anger? What happens when it turns to Rage? Chris and Beverley explore this emotion that is often suppressed and in honesty, can feel challenging at times to voice. We would love to hear your feedback and any questions you may have. [email protected] https://survivorsofabuse.org.uk/ https://stepforwardpractice.co.uk

   May 05,2023 29:24
5. 

   5. Guest 2- Rachel W

   Expert by Experience! CEO, Survivor, Thriver, Educator of professionals working with young people, Trauma and SEMH - is Rachel's professional role. In this episode Rachel joins Chris & Beverley in sharing her own experience of being a survivor of childhood abuse and a care leaver. Understanding how challenging it is to find your voice through trauma, has enabled Rachel to establish relationships and communicate with other children and young people through using her dog Honey in therapy. If you h

   Apr 28,2023 55:56
6. 

   6. EP 24 -Resources 2 Survivors Work

   Following on from our last episode, where we discussed the power of books in education, awareness and healing/recovery - in this episode we look at inspiration too from books and resources, which include books written by other survivors. As always Chris and Beverley share their conversation, thoughts and beliefs in an authentic way from Lived Experience and together with their professional perspective too. The books discussed are: D Bessel Van der Kolk - The body keeps the score. Breaking Free A

   Apr 21,2023 34:31
7. 

   7. EP 23 -Resources 1 The Power of Books

   Chris and Beverley share insights into the books that inspired their own recovery and healing journey and what they mean to them. The list includes: You Can Heal your Life - Louise Hay; Gabor Mate - scattered minds, When the Body says No, Hold onto your Kids; The Courage to heal - Ellen Bass & Laura Davis; Christianne Sanderson - the Warrior Within; Responding to Survivors of Child Sexual Abuse (1 in four charity) Narcotics Anonymous literature - Healing from Childhood Sexual Abuse a recovering

   Apr 14,2023 10:43
8. 

   8. Edition 3 -1st year Celebration

   In celebration of the first year of creating Breaking The Cycle To StepForward join Chris and Beverley on Brighton Pier where they look back at what has happened and also share some insights and vision for the next year. If you have something you would like to hear or join us as a guest please contact us.

   Apr 07,2023 24:53
9. 

   9. EP 22 Endings and Grief

   Do you find it difficult when their are endings in relationships, a job or a friendship? Do you take time to grieve? In this episode Chris and Beverley talk about the importance of taking time to grieve to enable space to move forward and that its ok. They share their own personal experience and professional perspective during this 30 minutes (ish) conversation. [email protected] https:survivorsofabusie.org.uk https:stepforwardpractice.co.uk

   Mar 31,2023 48:30
10. 

    10. EP 21 The Importance of Listening

    What do you do when somebody shares their experience of abuse or they are unable to cope. We often have expectations of feeling that we need to fix, but what if they just need someone to listen to them at that moment. Or even being scared about what we are going to hear. Chris and Beverley discuss this in their own unique and open way in conversation. Sharing both their own lived xperience and professional perspective. [email protected] https://survivorsofabuse.org.uk/ http

    Mar 24,2023 32:10
11. 

    11. EP 20 The Power of Speaking Out

    Being unable to speak out or express your emotions, results in internalizing mixed emotions of shame, guilt, grief, sadness, anger and so much more which prevents reaching out for help and support. But what if you do speak out - what is that like too? Chris and Beverley talk about finding your voice from their own lived experience and also professional perspective in this conversation. If you have any questions or have a topic you would like to be covered, then please contact us. breakingthecycl

    Mar 17,2023 52:22
12. 

    12. Episode 19 - People Pleasing

    Are you constantly saying yes, when you want to say no just to keep others happy? Do you find yourself agreeing to do something and resenting it, because you didn't want to let someone else down? Chris & Beverley talk about people pleasing and how this is something that we learn to do in childhood - and also how we can change it. Join us in our conversation and remember to follow us so you are updated with the latest episode. [email protected] https://survivorsofabuse.org.u

    Mar 10,2023 33:51
13. 

    13. Episode 18- Seasons and What they may bring up for us

    Do you find you have memories linked to different times of the year and seasons? You may prefer winter to summer or family holidays around Easter, Summer and Christmas may evoke sad emotions even triggers. In this episode we explore this in more details and share our own thoughts and experiences and also professional perspective. Join us in this conversation and don't forget to follow and share. [email protected] https://survivorsofabuse.org.uk/ https://stepforwardpractice.

    Feb 24,2023 37:12
14. 

    14. Dr Howard Schubiner - Mind Body Medicine

    Our first guest to join us is Professor and Dr Howard Schubiner MD, FACP, co founder and clinical director and Medical Advisor of Freedom from Chronic Pain. A professor at Wayne State University for 18 years and is currently in practice at the Providence Hospital in Michigan USA. An author of several books including Unlearn Your Pain, Unlearn Your Anxiety and Depression and also featured in the featured in the documentary film This Might Hurt. Todays conversation is about the connection between

    Mar 03,2023 38:26
15. 

    15. Episode 17- Healthcare appointments

    Chris & Beverley talk about attending healthcare appointments which to some people are an everyday event and not much to consider.... however what if going to the dentist for a check up is a trigger, or your physical response sometimes leaves you shaking or crying? What about other medical check ups and appointments? In this 30 minutes (ish) of conversation Chris and Beverley share their own lived experience and insights together with a professional perspective. [email protected]

    Feb 17,2023 29:41
16. 

    16. Ep 16 - Finding your Voice Through Writing

    Finding a voice to our emotions can be extremally challenging to access and looking for alternative ways or tools is important. Writing is one of them, however we all have our thoughts about this and also challenges. Chris and Beverley share their own lived experience with writing and also a professional perspective. [email protected] https://survivorsofabuse.org.uk/ https://stepforwardpractice.co.uk

    Feb 10,2023 33:00
17. 

    17. The Media & the Language they use

    What impact does it have on us when we are listening to a radio, watching the TV and especially the news. In all aspects of communication there are different ways of interpreting words and their meanings, but how is this received by your own self beliefs and/or Triggers and those around us? Join Chris and Beverley as they discuss this subject within a conversation sharing their own Lived Experience together with their professional perspective. [email protected] https://surv

    Feb 03,2023 38:40
18. 

    18. Self-harm and Self-Care

    Opening the conversation about self-harm enables us to take a gentle look into what's underneath those feelings and what is available to enable self-care with a wellness tool kit. [email protected] https://survivorsofabuse.org.uk/https://stepforwardpractice.co.uk 

    Jan 27,2023 41:20
19. 

    19. Child Protection and connecting the dots

    Child protection is something we will keep revisiting and opening the conversation about - as it is a difficult area for many people to comprehend. When something doesn't feel right - what do you do? Chris and Beverley speak openly looking at different options and the importance of being aware. Join them in their conversation and if you have any questions please email them. [email protected] https://survivorsofabuse.org.uk/ https://stepforwardpractice.co.uk  

    Jan 20,2023 34:34
20. 

    20. The Ability To Let Go/Forgive

    Do you find you are becoming overwhelmed? Too much is happening or you stuck in a cycle of anger and resentment? Are you trying so hard to control everything, yet it feels like nothing is achievable? Chris and Beverley talk about their own experience and also techniques about letting go and what does the Word "Forgiveness" mean to you? Join us in our 30 min ish conversation [email protected] https://survivorsofabuse.org.uk/ https://stepforwardpractice.co.uk

    Jan 13,2023 25:19
21. 

    21. Children & Pregnancy part 2

    When overcoming trauma especially abuse within the family, when making a decision to have children and become a parent, can be triggering and also a happy moment all in one. We open the conversation about having a "normal" and healthy pregnancy and discuss the other issues, that are not spoken about being a parent and how we cope or not at times. [email protected] https://survivorsofabuse.org.uk/ https://stepforwardpractice.co.uk

    Jan 06,2023 37:07
22. 

    22. Children & Pregnancy part 1

    Making a decision about becoming a parent can be additionally challenging following Abuse and it's a subject not often discussed. Being aware of the impact of Trauma in childbirth, or becoming parents in various forms - whilst wanted, can also be challenging by mirroring experiences in childhood and triggering fears. Self care is always necessary and this emotive subject is something that Chris and Beverley share their own insights and lived experiences. [email protected] h

    Dec 30,2022 31:06
23. 

    23. Are We Allowed To Be Happy - Episode 9

    Often we are so busy ensuring everyone else is happy and cared for, that we put ourselves last. There are many reasons for this, and this question is something that comes up at times especially when looking to overcome shame and guilt. Join Chris and Beverley as they openly discuss this in an authentic conversation sharing their own lived experience and from a professional perspective. [email protected] https://survivorsofabuse.org.uk/ https://stepforwardpractice.co.uk

    Dec 23,2022 29:19
24. 

    24. Episode 8 Movement & The Benefits in Recovery

    How can movement benefit you when overcoming anxiety and trauma? What does movement mean especially when you have Chronic Fatigue or Pain? Chris & Beverley share their own thoughts from Lived Experience and a Professional Perspective, talking about what movement means to them including tips, insights and awareness to inspire you. We would love to hear your feedback and if you have any questions, you can email us directly - remember to subscribe and forward to another person to keep this conversa

    Dec 16,2022 27:58
25. 

    25. Episode 7 - Emotions

    How do you cope with your emotions? Do you just get on with it? Avoid feeling at all costs? Find ways to keep going and shut them out? Does this sound familiar to you?Chris and Beverley share their own lived experience and professional perspective in this 30 minutes (ish) episode.We would love you to feedback your thoughts or any questions and remember to follow/subscribe and share to friends and family. [email protected]://survivorsofabuse.org.uk/https://stepforwardpr

    Dec 09,2022 39:26
26. 

    26. Episode 6 - Therapy

    In this episode we talk about Therapy - including our own experience together with professional perspective as always. Join us and feedback to us your own thoughts and questions about Therapy and its Benefits. [email protected] https://survivorsofabuse.org.uk/ https://stepforwardpractice.co.uk

    Dec 02,2022 37:31
27. 

    27. Episode 5 -Trust

    If you have grown up with your care givers breaking your trust, how to you learn about Trust yourself. Chris and Beverley discuss Trust in their authentic way, sharing their own Lived Experience together with professional perspective.Don't forget to follow us and if you have any questions contact [email protected]://stepforwardpractice.co.ukhttps://survivorsofabuse.org.uk/

    Nov 25,2022 35:24
28. 

    28. Special Edition Part 2 IICSA reporting

    The IICSA (Independent Inquiry into Child Sexual Abuse) report was shared on 20 October 2022 and in this episode Chris and Beverley share their own experience of sharing their story through the Truth Project and how this contributed to the Inquiry.In the first part of this Special Edition, we spoke about the Background of the Inquiry and how it came about. Join us to her our authentic, uncut conversation from a Lived Experience and Professional perspective [email protected]

    Nov 18,2022 41:30
29. 

    29. IICSA Report part 1

    Following the release of the IICSA (Independent Inquiry into Child Sexual Abuse) report, Chris and Beverley discuss the report and start breaking it down to enable understanding of why it was set up, who initiated it and how it is broken down.These special edition podcasts will be included over time to enable updates and clarity.You can download a copy of the report and read it yourself: https://www.iicsa.org.uk/[email protected]://www.iicsa.org.uk/https://survivorsofa

    Nov 11,2022 38:10
30. 

    30. Episode 4 - Boundaries

    This podcast we are talking about the importance of boundaries both for our self and also within relationships with other people. This could be the family, work, or a special person and friends, most importantly it starts with understanding them. Join Chris and Beverley in 30 (ish) minutes of raw, uncut authentic conversation from a Lived Experience and also a professional perspective about Breaking The Cycle and StepForward into overcoming the impact https://survivorsofabuse.org.uk/https://step

    Nov 04,2022 35:34
31. 

    31. Episode 3 - Healthy Relationships

    Episode 3 -  Healthy Relationships What is a healthy relationship especially when you haven't experienced it growing up?Chris and Beverley discuss this in their own raw, uncut, Authentic conversation which is about 30 minutes from their own Lived Experience and professional perspective. https://survivorsofabuse.org.uk/https://www.stepforwardpractice.co.uk/

    Oct 28,2022 31:02
32. 

    32. Episode 2 - How to Check in with yourself

    30 minutes of authentic conversation around awareness and education of trauma and the journey of recovery, from a lived experience & professional perspective.Imagine sitting around a table and having an open, honest and transparent discussion with your trusted friend. Nothing is off limits and the discussion is respectful, calm and insightful.Welcome to #BreakingTheCycle #ToStepForward podcast with Chris and Beverley. This episode we are talking about How to check in with yourself - and this is

    Oct 21,2022 29:23
33. 

    33. Episode 1 - Introduction to Breaking The Cycle To StepForward

    30 minutes (ish)  of Authentic conversation about Breaking the Cycle of Abuse (Emotional, Physical and Sexual) and how to take a StepForward to make a Change, Recovery & Healing.Chris and Beverley have their own Lived Experience which we share and also from a professional perspective as we both work within Trauma Informed Recovery in different and combined ways.We welcome feedback, questions and any suggestions of topics that you would like covered. Chris runs a charity, is an author and also a

    Oct 14,2022 35:46