The Mental Society

All Episodes (42)

From new to old

From new to old From old to new

1. 

   1. That’s Not How Real People Do It: Joshua Shea

   On this episode of The Mental Society, Today I am joined by Joshua Shea.He and I discuss how pornography can impact relationships and create unrealistic expectations of what sex and intimacy look like in relationships.Joshua is a pornography addiction expert, certified betrayal trauma coach, therapeutic disclosure specialist, and author.Joshua focuses on the trauma partners feel when learning their loved one has an issue with pornography and promotes the idea that porn addiction spans all demogr

   Jul 31,2023 01:01:00
2. 

   2. No Body, No Clue: Dylan Newcomb

   Today I am joined by Dylan Newcomb.Dylan and I discuss the importance of nonverbal communication and how we can use sound and movement to heal from the inside out.Dylan is a world-renowned expert in embodiment and has dedicated over two decades to helping individuals transform unhealthy stress and live a more fulfilling life.After studying dance performance and music composition at the Juilliard School, Dylan danced with the Netherlands Dance Theater, receiving numerous awards as a choreographer

   Jul 24,2023 48:42
3. 

   3. Nothing Wrong with Being Stellar: Dr Lauren Pitts

   Today I am joined by Dr. Lauren PittsDr. Pitts is the CEO and Founder of Legacy Counseling & Life Coaching.She also hosts “HOUSE TALK Pregame,” a podcast providing powerful, raw life, sports, and mental health information that athletes and their families need to make well-informed athletic and life-transforming decisions!We talk about how a child’s involvement in sports impacts their mental health and the wellness of their families.You can find more about Dr. Pitts and her work on her website, h

   Jul 17,2023 51:46
4. 

   4. It’s an Inside Job Kid

   On this episode of The Mental Society, I am joined by Stephen Moffe.Steve and I discuss how he overcame trauma, addiction, and loss through everything from equine therapy to 12-step programs.Steve is a father, mental health advocate, recovering addict, horse trainer, and author. His new book, It’s an Inside Job, Kid, tells his story of trauma, childhood abuse, substance use, mental illness, treatment, and recovery.He wrote this book for those who, like him, have struggled with trauma, alcohol an

   Jul 10,2023 49:16
5. 

   5. Processed Food and the Brain: Dr. Joan Ifland

   On this episode of The Mental Society, I am joined by Dr. Joan Ifland.We talk about food addiction, what it is, why it happens, and what you can do to make changes that will help you feel better.Dr. Ifland has been creating breakthroughs in recovery from food addiction since 1999 and is the lead author of the first scholarly description of processed food addiction and the definition of addictive foods.She has founded online communities providing support and education for those experiencing food

   Jul 03,2023 43:24
6. 

   6. You Have No Business Doing It: Gifty Enright

   Join Gifty Enright and me as we discuss how trying to do all the things can lead to doing none of the things.Gifty is an author and international speaker specializing in women in the Workplace and Well-being.She has spoken at multinational organizations and top Universities such as Oxford University and given a TEDx talk.After years of hearing that women like her could ‘have it all,’ Gifty felt like she was racing like an Octopus on a Treadmill from dawn till dusk, juggling her family, career, a

   Jun 26,2023 53:51
7. 

   7. An Act of Selflessness

   Today I am joined by Barbara Legere.We discuss guilt, shame, children, suicide, substance use, and how all of that has impacted her life.Barbara is the author of "Keven's Choice - A Mother's Journey Through Her Son's Mental Illness, Addiction, and Suicide" and the upcoming "Talk to Me, I'm Grieving - Supportive Ways to Help Someone Through Grief."She advocates for harm reduction, MAT (medically assisted treatment), and ending the stigma towards substance abuse and mental health issues.After losi

   Jun 19,2023 54:38
8. 

   8. Why Couldn’t it Have Been a Car Accident?

   On this episode of The Mental Society, I am joined by Allison Frye.We discuss suicide, how it impacts families and mental health advocacy.Allison is a mental health advocate and host of the mental health podcast “Allison in Wonderland,” she is turning her "empty nest" into an opportunity to focus on her advocacy. This journey began with the loss of Allison's brother (2007) and mother (2010) due to suicide and has become a lifelong obsession for mental health awareness. Allison lives, breathes, a

   Jun 12,2023 58:03
9. 

   9. We Take That Time: Trena and Nora

   This is the last of a three-part series where we dive into the impact of mental illness on relationships and how this couple works together to find health and happiness. On this last episode, Trena and Nora share their joint mental health journey and show us the power of taking time to check in each day, consistent support, and open communication. Check us out at www.thementalsociety.com. You can find more resources, old episodes, blog posts, and more there.Find us on Facebook, Instagram, and Tw

   Jun 02,2023 39:18
10. 

    10. IsThis Next One Going to be THE One: Nora Dye

    This is the second of a three-part series where we dive into the impact of mental illness on relationships and how this couple works together to find health and happiness. On this episode, Nora shares her story and how she and her wife, Trena, navigate their mental health together.Check us out at www.thementalsociety.com. You can find more resources, old episodes, blog posts, and more there.Find us on Facebook, Instagram, and Twitterhttps://www.facebook.com/thementalsocietyhttps://www.instagram.

    May 31,2023 28:40
11. 

    11. Fabulously Flawed and Perfectly Imperfect: Trena Dye

    This is the first of a three-part series where we dive into the impact mental illness can have on relationships and how this couple works together to find health and happiness. On this episode, Trena shares her story and how she and her wife, Nora, navigate their mental health together.Check us out at www.thementalsociety.com. You can find more resources, old episodes, blog posts, and more there.Find us on Facebook, Instagram, and Twitterhttps://www.facebook.com/thementalsocietyhttps://www.insta

    May 29,2023 30:50
12. 

    12. We do it Because It Works: Dr. Rebecca Allen

    On this episode of The Mental Society, I am joined by Dr. Rebecca Allen.Listen as Dr. Allen shares more about treatment options for individuals who need more than medication to treat their mental illness effectively. Learn about “shock therapy” and how it really works. Spoiler alert, it’s probably not what you think it is.Dr. Allen has authored papers and researched everything from sleep, memory consolidation, and quality of life in multiple sclerosis.She authored a sleep and sleep disorders cha

    May 22,2023 01:01:54
13. 

    13. My Goal is to Win the Game: Trent Brock

    Join in and hear Trent's incredible story of survival and perseverance.He has had cancer 3x - hip bone cancer left him crippled, lung cancer, and then pancreatic cancer. The doctors told him he only had a 5% chance of survival.Trent changed his outlook and trained his mind to believe he could beat cancer even though five specialists said there was no chance. Now 18 months cancer free and undergoing a 3-part surgery project never done before, he is here to share some of the tools he learned and h

    May 15,2023 51:32
14. 

    14. What Happens When We Ban Books? Lee Wind

    On this episode of The Mental Society, I am joined by Lee Wind.Lee writes stories to empower kids and teens to be their authentic selves and change the world – the same books that would have changed his life as a young gay, Jewish kid.Lee and I talk about history, banned books, growing up, and the people you never knew were Queer.His debut picture book, RED AND GREEN AND BLUE AND WHITE was illustrated by Caldecott Medalist Paul O. Zelinsky, received five-starred trade reviews, and The New York T

    May 01,2023 48:31
15. 

    15. Habits and Mindset for a High Level of Success: Amy Ballantyne

    On this episode of The Mental Society, I am joined by Amy Ballantyne. We discuss well-being and how small steps can lead to big changes! Amy is an accredited Mental Well-Being Coach, speaker, and author. As a coach, she supports clients who struggle with anxiety, overwhelm, and high stress and want to experience clarity and connection. She provides compassionate accountability while guiding clients to shift limiting beliefs, improve wellness habits, and create the life they truly desire. Amy hos

    Apr 24,2023 45:20
16. 

    16. I Prefer a Woman of Strength: Kisha Woods

    On this episode of The Mental Society, I am joined by Sunita Alves.She is the daughter of Indo-Caribbean-Canadian immigrants who spent her formative years testing limits and pushing boundaries. Sunita dreamed of a life without limitations, becoming the first woman in her family to become an engineer. The pinnacle was achieving her dream job, a blend of teaching mindfulness, training coaches, and heading up a project to improve educational outcomes for Indigenous youth in Canada. She had it all.

    Apr 17,2023 53:43
17. 

    17. Using Comedy to Work Out Your Issues? Neil Berliner

    On this episode of The Mental Society, I am joined by comedian and psychiatrist Dr. Neil Berliner.Dr. Berliner is an American comedy writer, standup comedian, comedy producer, and instructor. Neil is one of the most requested joke-writing instructors in the United States. In 2022, Neil was named the first Comedy-Writer-in-Residence for The Comedy Cures Foundation.  Neil is also a practicing medical doctor and is the Medical Director of a large mental health agency in Brooklyn.Listen in as Neil,

    Apr 10,2023 41:50
18. 

    18. Time to Bring Back Long-Term Compassionate Care: Paulette Buchanan

    On this episode of The Mental Society, I am joined by Paulette Buchannan.Paulette is a former educator who has taught students from elementary school all the way through college. Since 2007 Paulette has worked with other victims and legislators to bring about needed changes in the law to protect individuals and society better. She is a member of the International Cultic Studies Association, and in November 2019, she presented at their conference, speaking on “Legislative Action as Part of the He

    Apr 03,2023 01:04:42
19. 

    19. Economics of Shooting: What if It’s an Economic Problem, not a Gun Problem?

    What happens when we change the discussion around gun violence and school shootings away from guns and toward the long-term financial consequences? Trauma is expensive; let’s save money and improve our collective mental health.Here is the link to the TikTok I mentioned: https://tinyurl.com/tiktoktraumaCheck us out at www.thementalsociety.com. You can find more resources, old episodes, blog posts, and more there.Find us on Facebook, Instagram, and Twitterhttps://www.facebook.com/thementalsocietyh

    Mar 29,2023 12:43
20. 

    20. I Knew I was Over-Giving: Sunita Alves

    On this episode of The Mental Society, I am joined by Sunita Alves.She is the daughter of Indo-Caribbean-Canadian immigrants who spent her formative years testing limits and pushing boundaries. Sunita dreamed of a life without limitations, becoming the first woman in her family to become an engineer. The pinnacle was achieving her dream job, a blend of teaching mindfulness, training coaches, and heading up a project to improve educational outcomes for Indigenous youth in Canada. She had it all.

    Mar 27,2023 45:50
21. 

    21. I Want to Know Why: How Amanda Bynes Unlocked One of My Biggest Fears

    As a person living with bipolar disorder, I do my best to stay aware of anything that may cause a relapse because, while it may sound dramatic, it could be deadly. When I hear of others’ relapses, I am terrified the same will happen to me, so I want to know what happened. I crave those details, not because I’m nosy (I am), but because I don’t want it to happen to me. I want there to be something they did that I can avoid. If there is a cause, I can avoid it and stay well. I feel so far from safe

    Mar 24,2023 12:32
22. 

    22. Relationship! Relationship! Relationship! Protect Your Brain: Melissa Green

    On this episode of The Mental Society, I am joined by Dr. Melissa Green.Dr. Green is a clinical psychologist who has worked in the mental health field for over 20 years. She currently focuses on teaching brain health, healthy aging, and supporting dementia family caregivers.Dr. Green shares how we can improve our cognitive functioning as we age, how caregiving for someone with cognitive decline can impact a family, and how our mindset about aging can change how we age.You can find more about Dr.

    Mar 20,2023 41:04
23. 

    23. You’re Never Too Old to Play Dress-Up: Daniel Calhoun

    On this episode of The Mental Society, I am joined by Daniel Calhoun, aka Captian AmeriDad.Bringing Positivity to Cosplay!Daniel is a dad, cosplayer, author, and hugger extraordinaire!! He even gets to play dress-up while working for Love for Kids Inc.Daniel and I talk about how costumes and community helped save his life and how he continues playing dress-up to bring others joy and support.You can find more about Captain AmeriDad at https://instagram.com/capameridad http://www.facebook.com/Capt

    Mar 13,2023 54:06
24. 

    24. Expectation Hostage: When People Pleasing Gets in the Way

    On this episode of The Mental Society, I am joined by Kamini Wood.Kamini Wood is a mother of 5, an international best-selling author, a certified life coach for teens & adults, trained in conscious parenting, and board certified through the American Association of Drugless Practitioners.Kamini and I discuss how people-pleasing, codependency, poor communication, expectations, and unclear boundaries get in the way of leading a full, complete, and joyful life.You can find more about Kamini, resourc

    Mar 06,2023 40:51
25. 

    25. I’m Better and Also, I am Still Struggling

    TW: Discussion of Mental Illness and SuicideIf you are experiencing thoughts of suicide, please get in touch with the National Suicide Prevention hotline at 988 or https://988lifeline.org. Today, March 3rd is the anniversary of the day I planned how I was going to end my life. It’s always an emotional day for me. Sometimes I feel like I am talking a big game, but under the surface, I feel like I barely hang on some days. Just because I have done everything to get well doesn’t mean my brain somet

    Mar 04,2023 09:28
26. 

    26. Living Well is the Best Revenge: How to Overcome Domestic Violence; From Survivor to Thriver

    On this episode of The Mental Society, I am joined by Susan Omilian.Susan Omilian is an attorney, award-winning author, motivational speaker, and nationally recognized expert who has advocated to end violence against women for the past forty years.After her nineteen-year-old niece Maggie was shot and killed by her ex-boyfriend, Susan’s work became more personal.Susan and I discuss domestic violence, how it is experienced, what keeps people from leaving, and how those who have been abused can mov

    Feb 27,2023 01:04:09
27. 

    27. Primary Care Person: If you don’t care for yourself who will?

    I am joined by Dr. Gala Gorman on this episode of The Mental Society.Dr. Gala holds advanced degrees in human development and is a holistic life coach, minister, and published author of the Spiritual Approach™ series of books focused on practical spirituality.We discuss how chronic stress, self-care, or lack thereof, can get in our way and significantly impact our mental and physical well-being. She reminds us all that we are our “Primary Care Person” and caring for ourselves allows us to lead a

    Feb 20,2023 39:33
28. 

    28. Never-Ending Grief???

    This week has been full of tears and grief but not depression. There are a lot of similarities between depression and grief, and yet they are very different. There is no timeline for grieving; does it ever end?Check us out at www.thementalsociety.com. You can find more resources, old episodes, blog posts, and more.Find us on Facebook, Instagram, and Twitterhttps://www.facebook.com/thementalsocietyhttps://www.instagram.com/thementalsocietypodcast/https://twitter.com/mentalsocieties #mentalillness

    Feb 18,2023 23:22
29. 

    29. Delay the Decline: A conversation about long-term care

    On this episode of The Mental Society, I am joined by Matt McCann. Matt is one of the nation's leading specialists on Long-Term Care Insurance, long-term health care planning, caregiving, and the political implications thereof. He has submitted testimony to US house and senate committees on long-term care’s impact on the finances of American families.Matt is recognized by the American Association for Long-Term Care Insurance (AALTCI) as one of the top specialists in the country. Matt recognizes

    Feb 13,2023 45:19
30. 

    30. More than Words: When only words are not enough

    I am joined by Douglas Noll Esq. on this episode of The Mental Society. We discuss the importance of understanding others' emotions and how to communicate and de-escalate. He also shares about his program, Prison of Peace, which is used worldwide to teach inmates how to resolve conflict without violence. You can learn more about Doug, his courses, books, and additional resources by visiting https://dougnoll.com/podcast/amanda-dolin For more information on the Prison of Peace project and all the

    Feb 06,2023 40:06
31. 

    31. Why Did itTake so Long? 20 Years of Looking for Answers

    TW: Discussions of SuicideThis last week I found a letter 13-year-old me wrote to 18-year-old me. Reading it hit me hard when I saw I had included a note about potential suicide and realized it took over 20 years to get the help I really needed.Check us out at www.thementalsociety.com. You can find more resources, old episodes, blog posts, and more.Find us on Facebook, Instagram, and Twitterhttps://www.facebook.com/thementalsocietyhttps://www.instagram.com/thementalsocietypodcast/https://twitter

    Feb 03,2023 14:25
32. 

    32. Are You Pregnant Yet: The complex world of infertility

    On this episode of The Mental Society, I am joined by Julie Hall, a Licensed Marriage and Family Therapist. Julie joins us in a candid conversation about the mental health implications of infertility and how her own experience led to a career change so she could help others.You can find Julie at  https://www.juliehalltherapy.com and on Instagram @julievhall01Check us out at www.thementalsociety.com. There you can find more resources, old episodes, blog posts, and more.Find us on Facebook, Instag

    Jan 30,2023 41:08
33. 

    33. Music Speaks: How music connects us and improves our mental health.

    In this episode, I am joined by James Cox. James hosts the podcast When Words Fail…Music Speaks, where he discusses how music can help with depression. James has lived with cerebral palsy all of his life, and now he wants to help people understand that living with a disability does not define who he is. Be sure to check out the links below to learn more about James and to check out his podcast.Watch James in Sarah Harralson’s music video here.Website: https://www.whenwordsfailmusicspeaks.comInst

    Jan 23,2023 01:22:12
34. 

    34. Hunting Adderall: Where has all the Adderall gone?

    There is an Adderall shortage in the US. Listen as I share a little about why, and how it's impacting societywww.fda.gov/drugs/drug-safety-and-availability/fda-announces-shortage-adderallCheck us out at www.thementalsociety.com. There you can find more resources, old episodes, blog posts, and more.Find us on Facebook, Instagram, and Twitter https://www.facebook.com/thementalsociety https://www.instagram.com/thementalsocietypodcast/ https://twitter.com/mentalsocieties

    Jan 22,2023 13:19
35. 

    35. I Was Doing Ok, But... The Grief is Never Really Over for Suicide Survivors

    TW: Discussions of SuicideIf you are feeling suicidal, please reach out to the Suicide Prevention Lifeline at lifeline988.org or by calling or texting 988. On this episode of The Mental Society, I am joined by Dr. Robin Henry. Dr. Henry is an Associate Professor of History and Chair of Women's Ethnicity & Intersectional Studies at Wichita State University. Robin is here to talk about her personal experience with suicide. She will talk about how her friend’s suicide more than a decade ago impacte

    Jan 16,2023 46:18
36. 

    36. Miss Diagnosed: Using Comedy to Heal

    On this episode of The Mental Society, I am joined by self-proclaimed bad bitch/sad bitch Monna. MONNA is a quick-witted stand-up comedian, the owner of Claws Out Media & Entertainment, and the creator/producer of Claws Out Comedy.  MONNA balances her dark sense of humor with nuanced wordplay and silver linings as she delves into sensitive subjects- ranging from romantic relationships to dealing with mental health.You can find more about Monna through the links below, and check out her comedy on

    Jan 09,2023 55:31
37. 

    37. Suicide Watch: Using Artificial Intelligence and Social Media to Prevent Suicide

    TW: Discussion of Mental Illness, and Suicide If you are experiencing thoughts of suicide, please contact the National Suicide Prevention hotline at 988 or https://988lifeline.org/. You are not alone and help is out there. This episode we are joined by two incredible high school students, Lavik Jain and Shivansh Nikhra. They are using computers and social media to help identify individuals who may be at high risk of suicide and connect them with the help they need. Their project is called Suicid

    Dec 14,2022 28:29
38. 

    38. Suicide and Me

    TW: Discussion of Mental Illness, and SuicideIf you are experiencing thoughts of suicide, please contact the National Suicide Prevention hotline at 988 or https://988lifeline.org. You are not alone and help is out there.This is the second of three episodes discussing suicide. In this episode I’m going to share more about my personal struggles with suicide, and how I have been impacted by suicide.  If you want to hear my mental health journey you can check it out here or you can listen to this po

    Dec 13,2022 41:45
39. 

    39. Suicide by the Numbers

    Suicide: By the NumbersTW: Discussion of Mental Illness, and SuicideIf you are experiencing thoughts of suicide, please contact the National Suicide Prevention hotline at 988 or https://988lifeline.org. You are not alone and help is out there.This is the first of three episodes about suicide. This episode I’m going to share a little about suicide statistics, and some thoughts on why I think suicide rates have risen over the last 20 years.Mental Morsel:The 988 Suicide & Crisis Lifeline is a natio

    Dec 09,2022 43:37
40. 

    40. All the Numbers...

    TW: Discussion of Mental Illness, and Substance Abuse This episode we dig into the numbers to highlight the significant impact Mental Health has on our society. I have done my best to use information from multiple reputable sources which are linked below. Remember it can be easy to manipulate statistics; so, check out these resources, come to your own conclusions. Discover how much Mental Health impacts individuals, our society and the economy. This week’s Mental Morsel: Spend a few minutes a da

    Nov 11,2022 35:38
41. 

    41. Not Done: Just Starting

    Trigger Warning: Talk of Suicide and Mental IllnessIf you are feeling suicidal or like you may harm yourself please reach out to the Suicide Prevention Lifeline, www.988lifeline.org, or call or text 988. Help is out there. The road towards mental health has been a long one for me. Join me as I share my journey and learn why talking about mental health is important to me. There are a lot of things that are briefly touched on that I am certain we will revisit later. I hope you listen until the end

    Oct 27,2022 41:56
42. 

    42. Let’s Open the Conversation

    Welcome to The Mental Society!

    Oct 24,2022 02:01