The Adversity Psychologist

All Episodes (48)

From new to old

From new to old From old to new

1. 

   1. Overcoming Trauma- "Surviving & Thriving"

   Podcast Show NotesSeries 7 Episode 5 Guest: Dr Yvonne WaftIn this episode I talk to Clinical Psychologist, Dr Yvonne Waft, about Trauma.In her work Yvonne aims to challenge the notion that "Trauma" is untreatable and a lifelong condition. Highly effective treatments are available and no matter how severe the trauma you have been through, life can get better, and you may even thrive again.We cover:· Yvonne’s journey into psychology through my own experiences of trauma· Focusing on trau

   Nov 29,2023 46:20
2. 

   2. Using Behaviour Analysis to Break Habits and Create Change

   Podcast Show NotesSeries 7 Episode 4In this episode I talk to the incredible Dr Valerie Evans. Valerie is a psychologist and board -certified behaviour analyst, who specialises in mindful eating. Valerie owns a continuing education business that reviews current research and best practice for behaviour analysis programs. Dr Evans has aspired to feel better about her body since becoming a teen and has experience with just about every diet program. Two years ago, Valerie turned to diet apps to feel

   Nov 15,2023 41:38
3. 

   3. Parenting- "Lose the Guilt & Calm the Overwhelm"

   Podcast Show NotesSeries 7 Episode 3In this episode I talk to Dr Jade Redfern- Clinical Psychologist and mum of two, about all things parenting.Dr Jade helps parents ‘lose the guilt and calm the chaos’ by supporting them to understand themselves and their kids better, to feel better connected and help make parenting feel so much more enjoyable. She particularly enjoys helping parents who are hard on themselves, but want to show up for their kids, often slightly differently to their own experienc

   Nov 01,2023 44:07
4. 

   4. Depression- Hidden Signs & Responses

   Series 7 Episode 2 Guest: Dr Stuart SadlerIn this episode I talk to Dr Stuart Sadler, Clinical Psychologist- who is back for the third in our triad of “Sleep, Anxiety and Depression”. Today we talk Depression.You can find Stuart taking sleep and anxiety in previous episodes:Series 1 Episode 3 -SleepSeries 4 Episode 6 -AnxietyWe cover:· Different types of depression· How depression can present· The role of masking· Sharing how we feel.· Contributing factors· The anxiety, s

   Oct 18,2023 48:37
5. 

   5. Women's Health- Our Bodies, Exercise & Changes As We Age

   Series 7 Episode 1Guest: Dr Bella Smith from the Well HQIn this episode I talk to the fabulous Dr Bella Smith from The Well HQ about looking after ourselves as women and embracing our changing bodies and physiology!You may recognise Dr Bella as she was a guest in series 2 Episode 5 where we talked about menopause.We cover:· Looking after ourselves and putting ourselves first – balancing life demands and our needs.· Managing guilt and shame about looking after our bodies and minds.· W

   Oct 11,2023 50:47
6. 

   6. The "Magic" Connection- Dogs and Our Wellbeing

   Podcast Show NotesSeries 6 Episode 5In this episode I talk to Steve Lovelace about the therapeutic benefits of dogs and the magic that is the relationship between a dog and its owner.Steve is a returning guest from Series 2 episode 3 “When life gives you lemons- Spinal Injury, Triathlons & Helping Others”.We cover:· Why our relationship with dogs is so special.· The Therapeutic benefit of dogs for your physical and mental health.· Steve’s dog and supporting his journey with a devasta

   Aug 16,2023 33:43
7. 

   7. "Uneducated" - Stigma & Social Anxiety at Work

   Series 6 Episode 4In this episode I talk to Christopher Zara, Senior Journalist and editor at Fast Company, New York about Social Anxiety in the workplace and how society views formal and higher education. He is the Author of “Uneducated” a memoir about navigating the professional white-collar world without a college degree.We cover:- Christopher's story of adversity and the schooling system in the USA.- The impact of leaving High School before completing his exams.- The stigma of

   Aug 09,2023 53:26
8. 

   8. "Dear Psychosis" Understanding and Navigating Psychosis

   Podcast Show NotesSeries 6 Episode 3In this episode I talk to Sarah & Alice Martin about Psychosis and their families experience of acute psychosis. Alice Martin is an academic advisor at the international college of management is Sydney and is in her fourth year of studying psychology at the university of technology in Sydney Australia as part of her journey to being a clinical psychologist. She is also a lived experience ambassador for SANE which is an organisation in Australia that supports p

   Aug 02,2023 58:48
9. 

   9. The Puuurfect Combination-Tackling Loneliness Through Animal Connection

   Podcast Show NotesSeries 6 Episode 2Guests: April Baker & Dr Marc Abraham OBEIn this episode I talk to April Baker CEO of Together Co and Vet Dr Marc Abraham OBE about tackling loneliness through animal connection and compassion.We cover:· Recognising loneliness and isolation· How it can go unnoticed· Impact of loneliness and isolation on physical and emotional health.· Animals and tackling loneliness- the human animal connection· The Together Co & Paws2connect collaboration.

   Jul 26,2023 51:13
10. 

    10. "Let's Talk Body Acceptance"

    Series 6 Episode 1“Let’s talk Body Acceptance”In this episode I talk to Laura Adlington- Body Positivity Ambassador, Author, Clothing Designer and of course Great British Bake-off Finalist.We cover:· Laura’s journey to the British Bake Off!· Body Acceptance and society· The impact of social media on body acceptance· Body Shaming and the impact on emotional wellbeing· Utilising boundaries and assertiveness· The role of values and kindness· Plus size fashion and Laura’s

    Jul 19,2023 42:25
11. 

    11. "Adaptability"- Hearing Loss & Transforming Pain into Purpose

    Podcast Show NotesSeries 5 Episode 8Guest: Tiffany StorrsIn this episode I talk to Actress and Author Tiffany Storrs. Tiffany is a tri-lingual actress and award-winning hearing health advocate. Tiffany's best-selling memoir, Adaptability, is a true story about how she overcame unthinkable odds stacked against her and transformed her pain into purpose. Tiffany suddenly lost her hearing after the birth of her first child, and it was just the beginning of a series of unexpected trials that shook he

    Jul 12,2023 49:43
12. 

    12. Psychological Impact of Skin Conditions

    Series 5 Episode 7In this episode I talk to Dr Eleanor Chatburn - HCPC Registered Clinical Psychologist, mental health researcher, and British Skin Foundation ambassador. Her passion for supporting the mental health and wellbeing of dermatology patients is informed by her lived experience with several chronic skin conditions. She recently launched a psychodermatology clinic at Self London on Harley Street and posts about the overlooked links between skin conditions and mental health on her Insta

    Jul 05,2023 41:11
13. 

    13. "Maybe I can!" It's Never Too Late to Start Over

    Podcast Show NotesSeries 5 Episode 6In this episode I talk to Debbie Weiss- who shares her story of personal adversity and learning how to start over again. Debbie has experienced so much in her life from lifelong weight struggles, financial struggles, parenting a neurodivergent child, supporting her family with mental health issues and coping with the loss of her husband.We cover:· Debbie’s personal story of story of adversity, caregiving, and coping with loss· Starting over after loss·

    Jun 28,2023 52:03
14. 

    14. Changing Perceptions- Refugee Stories

    Podcast Show NotesSeries 5 Episode 5In this episode I talk to Mathilda Della Torre- Author and Refugee Advocate about her work and new book Conversations from Calais.We cover:· Mathilda’s journey in to working with and supporting refugee’s· The work of ‘Conversations from Calais’· Understanding key concepts and breaking down myths.· Changing our narrative· How we can begin to create change.· Supporting refugees and creating a core change in society Find Mathilda and Conve

    Jun 21,2023 49:50
15. 

    15. Let's Really Understand Tourette's

    Podcast Show NotesSeries 5 Episode 4In this episode I talk to the fantastic Ash Curry about living with Tourette’s. You may remember Ash was a guest talking about OCD in Series 3 Episode 5!We cover:· What is Tourette’s and how can it present· Assessment and diagnosis pathway· Ash’s journey with Tourette’s· Stigma and educating others· Developments in Tourette’s research and support. Find Ash:https://askashocd.wordpress.com/Useful Tourette’s links:https://www.tourettes-action.

    Jun 14,2023 46:44
16. 

    16. Defying Disability- The Brooke Ellison Story

    Podcast Show NotesSeries 5 Episode 3Guest:In this episode I talk to Brooke Ellison. At age 11, Brooke Ellison was hit by a car, an accident that left her paralysed from the neck down and dependent on a ventilator. Ten years later, she graduated magna cum laude from Harvard University with a degree in cognitive neuroscience. At 23, she penned Miracles Happen, a memoir that was adapted into a movie, The Brooke Ellison Story, directed by Christopher Reeve. Brooke went on to earn her MPP from Harvar

    Jun 07,2023 41:51
17. 

    17. Severe Pregnancy Sickness -HG

    Podcast Show NotesSeries 5 Episode 2In this episode I talk to Dr Rosie Gilderthorp, Clinical Psychologist about the impact of severe morning sickness known as HG. Dr Rosie is a specialist in perinatal and postnatal mental health.We cover:What is Hyperemesis Gravidarum?How it can impact those who experience it.Its impact the emotional health of those who experience it.The importance of getting support and where to seek this.Dr Rosie’s work supporting others with HG.Find Dr Rosie:Pregnant and Sick

    May 31,2023 35:27
18. 

    18. Late Diagnosis Autism in Women

    Episode Show NotesSeries 5 Episode 1In this episode I talk to Professor Tony Attwood about late diagnosis of Autism in Women.Tony is a clinical psychologist who has specialised in Autism Spectrum Disorders since he qualified as a clinical psychologist in England in 1975. He currently works in his own private practice, and is also adjunct professor at Griffith University, Queensland. His book Asperger’s Syndrome – A Guide for Parents and Professionals has sold over 500,000 copies and has been tra

    May 24,2023 48:41
19. 

    19. Let's Understand Anxiety

    Podcast Show Notes Series 4 Episode 6 In this episode I talk to Dr Stuart Sadler, Clinical Psychologist and Sleep Specialist. I am sure we have all experienced difficulties with anxiety at times. This episode will help you understand more about anxiety and how to approach and manage it. We cover: · What is anxiety and how can it show up for us?· What can trigger anxiety· How can we manage it· The relationship between anxiety and sleep Find Stuart:Website: https://newcastlepsy

    Apr 18,2023 45:53
20. 

    20. Trauma & EMDR Every Memory Deserves Respect

    Podcast Show NotesSeries 4 Episode 5In this episode I talk to Michael Baldwin an accomplished leader in the communications industry and trauma survivor actively engaged in the process of recovery. He is co-author of the book, Every Memory Deserves Respect: EMDR, The Proven Trauma Therapy with the Power to Heal, with EMDR therapist Deborah Korn, PsyD (published by Workman Press). We cover:· His journey through adversity and trauma· Identifying when trauma is present and seeking help.·

    Apr 12,2023 54:38
21. 

    21. Declutter Your Life!

    Podcast Show NotesSeries 4 Episode 4In this episode I talk to Sian Pelleshi- l Declutter Coach and President of APDO The Association of Professional Declutterers and Organisers. We Cover:Her journey into de cluttering and organisingDe cluttering and emotional wellbeingHelping others with wellbeing and changing lives!Find Sian:Website: https://all-sorted.co.uk/home/Instagram: https://www.instagram.com/iamsorted/Facebook: https://www.facebook.com/homeandofficesorted/Support LinksThe Adversity Psy

    Apr 05,2023 44:03
22. 

    22. Male Mental Health

    Episode Show NotesSeries 4 Episode 3In this episode I talk to Shaun Flores who is a male mental health advocate, TEDx Speaker and influencer.We cover:· Male mental health· Mental health and ethnic minorities· Living with OCD and misunderstandings about the condition· Using lived experience to Educate and help guide others Find Shaun:Instagram: https://www.instagram.com/theshaunflores/ More links to Shaun’s work: https://linktr.ee/theshaunflores Support LinksThe Adversity Psycho

    Mar 29,2023 46:24
23. 

    23. Safeguarding & Vicarious Trauma

    Podcast Show NotesSeries 4 Episode 2Guest: Richard HamlinIn this episode I talk to the incredible Richard Hamlin, Ex Police Officer and owner and Director of Define Leadership Ltd about Safeguarding and vicarious trauma. Amongst his many roles over a long-standing career, Richard was head of crime training for Surrey & Sussex Police, Head of Anti-Corruption and Head of Multi Agency Safeguarding Hub and Head of Economic Crime and Proactive Crime. He was also District Commander in Surrey.We talk:·

    Mar 22,2023 52:37
24. 

    24. Solo Motherhood

    Series 4 Episode 1In this episode I talk to Amy Rose & Dr Emma Cotterill about Solo Motherhood.We cover:· Amy’s journey through solo motherhood· Wellbeing and coping· Looking after you· Feel all the feelings· Connecting with others and finding your joy Find Amy Rose & Dr Emma Cotterill: Amy RoseInstagram: https://www.instagram.com/by.amyrose/?hl=enBook: https://linktr.ee/by.amyrose Dr Emma Website: https://www.empowerpsychology.co.uk/Book: https://www.empowerpsychology.c

    Mar 15,2023 44:43
25. 

    25. Personality Disorder , Beauty Standards & Changing Perceptions

    Series 3 Episode 8In this episode I talk to Elle Seline. The first woman to compete make up free in Miss GB. She is a mental health worker and shares her lived experience of Borderline Personality Disorder to help people on their mental health journey.We cover:· Living with BPD- in the media and success· Stigma and mental health – BPD and expectations· Supporting others through lived experience· Changing perceptions -Taking a no make-up stance in Miss GB 2021Find ElleInstagram @e

    Mar 01,2023 50:50
26. 

    26. High Functioning Depression, Inclusion & Leadership

    Series 3 Episode 7In this episode I talk to Ngozi Cadmus who is a Mental Health and Leadership Expert.Ngozi Cadmus is a qualified Psychotherapist, Social Worker and Business Strategist. She has a coaching & consultancy company that helps women of faith to become leaders in their respective industries and help them start, build and scale up their wellness business. They focus on assisting corporations in achieving their Equity, Diversity & Inclusion objectives through training to help identify, t

    Feb 22,2023 46:07
27. 

    27. Navigating Bipolar-My Personal Journey of Diagnosis and Educating Others

    Series 3 Episode 6In this episode I talk to Darren Clayton about living with Bipolar DisorderWe talk:-His later life diagnosis -Presentation-Impact on behaviour -Valued living-Support options-Being a Worldly Wise Ambassador Listen Here:https://theadversitypsychologist.captivate.fm/listenFind Darren:Darren is a Worldly Wise Ambassador and you can find information here:https://worldlywise.org.uk/Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical

    Feb 15,2023 46:44
28. 

    28. Deconstructing OCD- Presentation, Late Diagnosis and Misconceptions

    Series 3 Episode 5In this episode I talk to Ash Curry OCD Expert by Experience. He works tearlessly to educate others about OCD and support their journey through recognising its presentation and support available. He has a special interest in Paternal OCD. A very special person and an absolute must listen!We talk:· Ash’s narrative of living with OCD- presentation and late diagnosis· Coping with OCD· Treatment, recovery and valued living· Helping and educating others· Pater

    Feb 08,2023 46:01
29. 

    29. Poland Syndrome- Raising Awareness & Creating Connection

    Series 3 Episode 4Guest:I speak to Sam Fillingham- CEO & Project Lead PIP-UK Poland Syndrome Charity about Poland Syndrome.We talk:- What is Poland Syndrome- How does it Present- Misdiagnosis and understanding- The support available- Connecting with others- Next steps for recognition and supportFind PIP-UK:https://www.facebook.com/pip.uk.orghttps://www.instagram.com/polandsyndromepipuk/https://pip-uk.org/https://twitter.com/PIPManchesterhttps://www.youtube.com/user/

    Feb 01,2023 38:42
30. 

    30. Burnout & Resilience- Creating A Resilient Life!

    Podcast Show Notes Series 3 Episode 3In this episode I talk to the one and only Dr Susan Biali Haas MD Specialist in Burnout. Dr. Susan Biali Haas, MD is an award-winning medical doctor, internationally recognized for her expertise in mental health, stress management, burnout prevention and resilience. Her bestselling book The Resilient Life: Manage Stress, Prevent Burnout, and Strengthen Your Mental and Physical Health, just came out in October 2022 and is already a best seller!We cover:Stress

    Jan 25,2023 50:07
31. 

    31. Body Positivity & Being You!

    Series 3 Episode 2In this episode I talk to Nicola Chan- Body Confidence Coach about body confidence. Such an interesting episode and a must listen!We cover:Her narrative of overcoming self-esteem and body image issuesHow we think about body image and the influence of societyHer journey into personal training and then body confidence coachingBody positivity and helping others with body image through your workMartial arts, fire dancing and Chinese lion dancing! Find Nicolahttps://waisheecoaching.

    Jan 18,2023 37:46
32. 

    32. 'A Fraction Stronger' Life-Changing Injury and Inner Strength

    Series 3 Episode 1In this episode I talk to Mark Berridge, Author of ‘A Fraction Stronger’. Mark survived a cycle accident which left him with a severe spinal chord injury. He writes and shares his journey through rehabilitation and beyond to inspire people in the face of adversity. An absolute must listen.We talk:Experiencing life changing injuryRehabilitation and finding meaning in life againOvercoming obstacles - physical and emotional “embracing uncertainty"Finding your inner strength. Chann

    Jan 11,2023 49:23
33. 

    33. The Loneliness & Isolation Project

    Series 2 Episode 7In this episode I talk to Tony Fisher, Founder of The Loneliness & Isolation Project. Tony is an award-winning photographic artist & film maker who explores and researches loneliness, isolation, and wellbeing. He uses his own lived experience and incredible skills to bring his work to others and improve wellbeing. He is a mental health and disability advocate and has conducted training and keynote speeches around the UK on these topics. His work is incredible, and this is an ab

    Dec 07,2022 47:35
34. 

    34. Micro Mindfulness & Adversity

    Series 2 Episode 8In this episode I talk to the one and only Shirley Blanch. Shirley Blanch is a certified SMART Young Minds teacher, Transformation Meditation Teacher & Resilience, Wellbeing & Mindfulness at Work Coach. She is Author of 3 new micro mindfulness books which aim to make mindfulness accessible for all and demonstrate how it can be an effective tool for navigating adversity.We cover:Shirley’s journey through griefDiscovering mindfulnessEveryday mindfulness – making mindfulness acces

    Dec 07,2022 51:46
35. 

    35. Teenager's & Mental Health

    Series 2 Episode 6In this episode I talk to the fantastic Dr Lucy Russell, Clinical Psychologist and specialist in children and adolescents about teenage mental health. A real insight into the inner workings of the teenage brain and behaviour!We talk:The impact of the Covid 19 Pandemic on teenager’s emotional and physical wellbeingKnowing your child and what’s underneath the ‘everyday’ presentationThe importance of diet and exercise for mental wellbeingThe importance of sleep and the “bedtime ru

    Nov 30,2022 50:15
36. 

    36. Navigating the Menopause- Knowing Yourself and Seeking Support

    Series 2 Episode 5In this episode I talk to the fantastic Dr Bella Smith, known as the “Digital GP” and Co-Founder of The Well HQ about Menopause.We cover:Menopause in the spotlight.Addressing StigmaBody literacy- know your body and any changes that occurKey Signs of MenopauseHow menopause can impact functioningSeeking the right helpTalking to others and normalising conversations Find Dr Bella:The Well HQ· Website: https://www.thewell-hq.com/about/bella-smith/· Instagramhttps://www.insta

    Nov 23,2022 47:39
37. 

    37. "Let's Talk Mental Health"

    Series 2 Episode 4In this episode I talk to the one and only Trisha Goddard. An absolutely fascinating conversation around mental health and coping with adverse events.Trisha is a talk show host, producer and journalist of over 36 years and currently hosting 2 shows on Talk TV. She is also a global mental health ambassador and patron for many organisations. Patron of the Norwich & Norfolk HomestartPatron and Ambassador for MindPatron of the Queen Consort’s Charity Royal Osteoporosis Society& Th

    Nov 16,2022 51:53
38. 

    38. "When life gives you lemons" Spinal Injury, Triathlons and Helping Others

    Series 2 Episode 3In this episode I talk to the incredible Steve Lovelace. Steve suffered a spinal cord injury and continued debilitating health obstacles and went on to become a triathlon and paratriathlon pioneer. Inspiring others through his journey through continual adversity and beyond. We talk:His devastating accident and medical journeyThe physical and emotional impact of physical trauma and illnessLearning to walk to - competing in Triathlons. Using sport as a coping mechanismCoping with

    Nov 09,2022 42:23
39. 

    39. Fitness and Cancer- Navigating your Cancer Journey and Beyond

    Series 2 Episode 2In this episode I talk to Becky Hughes, Specialist Personal Trainer about her journey with cancer and supporting others through her bespoke personal training business.We cover: · Becky’s cancer journey and coping with her experience· Her history and relationship with fitness and exercise· The role of exercise and wellbeing.· Helping others through her bespoke fitness businessFind Becky:Instagram: https://www.instagram.com/iambeckyhughes/Website: iambeckyhugh

    Nov 02,2022 50:03
40. 

    40. Narcissism in Relationships- How Does it Really Show up?

    Series 2 Episode 1In this episode I talk to Dr Ruth Ann Harpur, Clinical Psychologist about Narcissism and Narcissism in relationships. Such a fascinating episode!We talked:What is NarcissismNarcissism in relationships- what it looks like and how it can show upThe impact of Narcissism on wellbeingLooking at unhealthy dynamics in relationshipsHow to identify and navigate Narcissism in relationships.Find Dr Ruth:YouTube: https://www.youtube.com/channel/UC8nQORjJXdZtwSlm3J14iWQ Twitter: https://twi

    Nov 02,2022 45:45
41. 

    41. "Speaking Up"- Disability, Rights & Inclusion

    Series 1 Episode 8In this episode I talk to Mark Parrin & Nick Inge about disability, rights, discrimination and the amazing ‘Speak Up’ App. An absolute must listen!Mark Parrin has worked in the disability employment field for 25 years, supporting individuals to find and keep employment, supporting businesses to become better educated about disability and open them up to employing a more diverse workforce. He currently works with Nick at iTrust and advises on Disability and Inclusion. He is also

    Sep 07,2022 45:43
42. 

    42. Childhood Adversity and Shaping Lives

    Series 1 Episode 7In this episode I talk to David Feakes- Learning Disability Nurse and qualified and registered Homeopath. David was my former manager in the NHS in a community learning disability team and as well as being a remarkable person he has are remarkable story to share. An emotional episode for sure.We Talk:Childhood adversity, illness and lossHow our childhood experiences can shape our adult livesHis journey into helping othersHis ongoing recovery journey.Find David Feakes:Instagram:

    Aug 31,2022 40:12
43. 

    43. Late Diagnosis ADHD

    Series 1 Episode 6In this episode I talk to Becca Caddy- Tech Journalist and AuthorWe discuses her journey with disordered eating, ADHD and the impact this has exerted on her self-esteem, career and writing. A must hear episode. Find Becca Caddy:Instagram: https://www.instagram.com/beccacaddy/Website: https://beccacaddy.com/Book: https://beccacaddy.com/Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your

    Aug 24,2022 39:16
44. 

    44. Grief & Loss- Concepts, Causes and Coping

    Series 1 Episode 5In this episode I talk to Clinical Psychologist, Author and Entrepreneur Dr Marianne Trent who specialises in grief and trauma. We cover:How grief can manifest itselfCauses of grief – redefining our perceptions of grief.Grief and the pandemic – loss, grief and change.Strategies for managing griefFind Dr Marianne TrentTwitter: https://mobile.twitter.com/drmariannetrentInstagram: https://www.instagram.com/drmariannetrent/ Linked in: https://uk.linkedin.com/in/dr-marianne-trent-ps

    Aug 17,2022 42:44
45. 

    45. How to Support Someone with Depression

    Series 1 Episode 4In this episode I talk to Dr Emma Cotterill, Clinical Psychologist and Author of “How to Help Someone with Depression”. We cover:Understanding where depression can come from? The experience of depression and how it can impact peopleThe impact of being a supporter of someone with depressionKey ways to support someone experiencing depressionManaging concerns for welfare and starting difficult conversations Find Dr Emma Cotterill:Website: https://www.empowerpsychology.co.uk/Book:

    Aug 10,2022 44:13
46. 

    46. Managing Setbacks in Sport and Beyond!

    In this episode I talk to Dr Josephine Perry, Sports & Exercise Psychologist and Established Author about coping with setbacks. Dr Josephine works with athletes, sports stars, actors; supporting them to manage injury, perfectionism, performance anxiety, rejection and barriers to performance. This episode will appeal not just to those in sport but to anyone wanting to find out more about how we respond to setbacks and overcoming performance anxiety. She talks strategies for managing setbacks and

    Aug 04,2022 42:25
47. 

    47. What Impacts our Sleep and how can we Manage Better Sleep?

    In this episode I talk to Dr Stuart Sadler, Clinical Psychologist and Sleep Specialist. I am sure we have al experienced difficulties with our sleep at times. During the pandemic sleep issues were more commonplace. This episode will help you understand more about sleep and how it can be impacted by the world around us.We cover:Why sleep is importantThe physiology of sleepStress and the impact on sleepStrategies for better sleepHow sleep affects us in day to day lifeWhy sleep has been such a huge

    Aug 04,2022 39:22
48. 

    48. Reflections on Coping During the Pandemic

    Welcome to The Adversity Psychologist Podcast! In this debut solo episode- I talk about adversity in the context of the Pandemic. What have we dealt with and what we can learn about how we cope when faced with acute adversity. Autonomy, resilience, self care, compassion and supporting others were key themes for helping us cope with multiple lockdowns and social isolation. What can we take forward from what we have experienced and how can we continue to monitor the relationship between adversity

    Aug 04,2022 11:15